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01.12.2011-Wednesday-Day 3

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SNOW UPDATE:

NO AM TRAINING

PM TRAINING AS NORMALLY SCHEDULED

 

For time:

->buy-in = 30 wall ball shots

3 rounds of:

15 ring push-ups

10 push press – 135# (75#)

->cash-out = 30 pull-ups

 

009  Snow Angel

Ready for the snow…Frostbite 2011!

 

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crossfitlisbeth.com

0 thoughts on “01.12.2011-Wednesday-Day 3”

  25. Pat

    It isn’t like the good old days, when the world didn’t stop everytime it snowed.
    Rich, my barber shop never closes! You should think about switching!
    … Oh snap, I forgot…
    it’s about the edges!

  26. Pat

    It isn’t like the good old days, when the world didn’t stop everytime it snowed.
    Rich, my barber shop never closes! You should think about switching!
    … Oh snap, I forgot…
    it’s about the edges!

  27. Pat

    It isn’t like the good old days, when the world didn’t stop everytime it snowed.
    Rich, my barber shop never closes! You should think about switching!
    … Oh snap, I forgot…
    it’s about the edges!

  28. Pat

    It isn’t like the good old days, when the world didn’t stop everytime it snowed.
    Rich, my barber shop never closes! You should think about switching!
    … Oh snap, I forgot…
    it’s about the edges!

  29. Pat

    It isn’t like the good old days, when the world didn’t stop everytime it snowed.
    Rich, my barber shop never closes! You should think about switching!
    … Oh snap, I forgot…
    it’s about the edges!

  30. Pat

    It isn’t like the good old days, when the world didn’t stop everytime it snowed.
    Rich, my barber shop never closes! You should think about switching!
    … Oh snap, I forgot…
    it’s about the edges!

  31. Pat

    It isn’t like the good old days, when the world didn’t stop everytime it snowed.
    Rich, my barber shop never closes! You should think about switching!
    … Oh snap, I forgot…
    it’s about the edges!

  32. Pat

    It isn’t like the good old days, when the world didn’t stop everytime it snowed.
    Rich, my barber shop never closes! You should think about switching!
    … Oh snap, I forgot…
    it’s about the edges!

  49. Pat

    Day 3 modified:
    Harold-16:32
    Shannon-15:02
    Lenosky-13:37
    Ro-11:39
    Shawn-9:11
    Casey-8:45
    Day 3 rx’d:
    Charlie-10:38
    VonRon-9:57
    Cheryl-13:14
    Marc-11:33
    Steve-11:19
    Brielle-11:00
    McCoy-15:06
    Pat-10:35
    Scotty-9:22
    Brendan-7:31
    Nice work everyone!
    Don’t worry Marc, I adjusted Friday’s wod!

  50. Pat

    Day 3 modified:
    Harold-16:32
    Shannon-15:02
    Lenosky-13:37
    Ro-11:39
    Shawn-9:11
    Casey-8:45
    Day 3 rx’d:
    Charlie-10:38
    VonRon-9:57
    Cheryl-13:14
    Marc-11:33
    Steve-11:19
    Brielle-11:00
    McCoy-15:06
    Pat-10:35
    Scotty-9:22
    Brendan-7:31
    Nice work everyone!
    Don’t worry Marc, I adjusted Friday’s wod!

  51. Pat

    Day 3 modified:
    Harold-16:32
    Shannon-15:02
    Lenosky-13:37
    Ro-11:39
    Shawn-9:11
    Casey-8:45
    Day 3 rx’d:
    Charlie-10:38
    VonRon-9:57
    Cheryl-13:14
    Marc-11:33
    Steve-11:19
    Brielle-11:00
    McCoy-15:06
    Pat-10:35
    Scotty-9:22
    Brendan-7:31
    Nice work everyone!
    Don’t worry Marc, I adjusted Friday’s wod!

  52. Pat

    Day 3 modified:
    Harold-16:32
    Shannon-15:02
    Lenosky-13:37
    Ro-11:39
    Shawn-9:11
    Casey-8:45
    Day 3 rx’d:
    Charlie-10:38
    VonRon-9:57
    Cheryl-13:14
    Marc-11:33
    Steve-11:19
    Brielle-11:00
    McCoy-15:06
    Pat-10:35
    Scotty-9:22
    Brendan-7:31
    Nice work everyone!
    Don’t worry Marc, I adjusted Friday’s wod!

  53. Pat

    Day 3 modified:
    Harold-16:32
    Shannon-15:02
    Lenosky-13:37
    Ro-11:39
    Shawn-9:11
    Casey-8:45
    Day 3 rx’d:
    Charlie-10:38
    VonRon-9:57
    Cheryl-13:14
    Marc-11:33
    Steve-11:19
    Brielle-11:00
    McCoy-15:06
    Pat-10:35
    Scotty-9:22
    Brendan-7:31
    Nice work everyone!
    Don’t worry Marc, I adjusted Friday’s wod!

  54. Pat

    Day 3 modified:
    Harold-16:32
    Shannon-15:02
    Lenosky-13:37
    Ro-11:39
    Shawn-9:11
    Casey-8:45
    Day 3 rx’d:
    Charlie-10:38
    VonRon-9:57
    Cheryl-13:14
    Marc-11:33
    Steve-11:19
    Brielle-11:00
    McCoy-15:06
    Pat-10:35
    Scotty-9:22
    Brendan-7:31
    Nice work everyone!
    Don’t worry Marc, I adjusted Friday’s wod!

  55. Pat

    Day 3 modified:
    Harold-16:32
    Shannon-15:02
    Lenosky-13:37
    Ro-11:39
    Shawn-9:11
    Casey-8:45
    Day 3 rx’d:
    Charlie-10:38
    VonRon-9:57
    Cheryl-13:14
    Marc-11:33
    Steve-11:19
    Brielle-11:00
    McCoy-15:06
    Pat-10:35
    Scotty-9:22
    Brendan-7:31
    Nice work everyone!
    Don’t worry Marc, I adjusted Friday’s wod!

  56. Pat

    Day 3 modified:
    Harold-16:32
    Shannon-15:02
    Lenosky-13:37
    Ro-11:39
    Shawn-9:11
    Casey-8:45
    Day 3 rx’d:
    Charlie-10:38
    VonRon-9:57
    Cheryl-13:14
    Marc-11:33
    Steve-11:19
    Brielle-11:00
    McCoy-15:06
    Pat-10:35
    Scotty-9:22
    Brendan-7:31
    Nice work everyone!
    Don’t worry Marc, I adjusted Friday’s wod!

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