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01.13.2010-Wednesday-Day 3

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Push press: 8, 8, 8, 8

Complete as many rounds as possible in 12 minutes of:

7 burpees

14 pull-ups

 

 

DAY 10 of the burpee/d-u challenge

 

main site

 

0 thoughts on “01.13.2010-Wednesday-Day 3”

  1. J9

    You look so good riding
    On your teridactole
    Storming castles with abandon
    And rainbows by fistfuls
    Now let’s go dancing madly backwards while on a sea of air
    Row CJ:
    Rowing and clean & jerks this AM
    Have an awesome day!
    What is this with Beard putting holes in the walls?!
    He is labeled as “that guy”!
    I find it hard to believe that rowing, kb swings and goblet squats would put a hole in the wall! Unless he was doing something silly.
    Diamond plate looks bad *ss!
    Rock on Sena with the WOD the other day and BrianO always has a good post-WOD quote!

  2. J9

    You look so good riding
    On your teridactole
    Storming castles with abandon
    And rainbows by fistfuls
    Now let’s go dancing madly backwards while on a sea of air
    Row CJ:
    Rowing and clean & jerks this AM
    Have an awesome day!
    What is this with Beard putting holes in the walls?!
    He is labeled as “that guy”!
    I find it hard to believe that rowing, kb swings and goblet squats would put a hole in the wall! Unless he was doing something silly.
    Diamond plate looks bad *ss!
    Rock on Sena with the WOD the other day and BrianO always has a good post-WOD quote!

  3. J9

    You look so good riding
    On your teridactole
    Storming castles with abandon
    And rainbows by fistfuls
    Now let’s go dancing madly backwards while on a sea of air
    Row CJ:
    Rowing and clean & jerks this AM
    Have an awesome day!
    What is this with Beard putting holes in the walls?!
    He is labeled as “that guy”!
    I find it hard to believe that rowing, kb swings and goblet squats would put a hole in the wall! Unless he was doing something silly.
    Diamond plate looks bad *ss!
    Rock on Sena with the WOD the other day and BrianO always has a good post-WOD quote!

  4. J9

    You look so good riding
    On your teridactole
    Storming castles with abandon
    And rainbows by fistfuls
    Now let’s go dancing madly backwards while on a sea of air
    Row CJ:
    Rowing and clean & jerks this AM
    Have an awesome day!
    What is this with Beard putting holes in the walls?!
    He is labeled as “that guy”!
    I find it hard to believe that rowing, kb swings and goblet squats would put a hole in the wall! Unless he was doing something silly.
    Diamond plate looks bad *ss!
    Rock on Sena with the WOD the other day and BrianO always has a good post-WOD quote!

  5. J9

    You look so good riding
    On your teridactole
    Storming castles with abandon
    And rainbows by fistfuls
    Now let’s go dancing madly backwards while on a sea of air
    Row CJ:
    Rowing and clean & jerks this AM
    Have an awesome day!
    What is this with Beard putting holes in the walls?!
    He is labeled as “that guy”!
    I find it hard to believe that rowing, kb swings and goblet squats would put a hole in the wall! Unless he was doing something silly.
    Diamond plate looks bad *ss!
    Rock on Sena with the WOD the other day and BrianO always has a good post-WOD quote!

  6. J9

    You look so good riding
    On your teridactole
    Storming castles with abandon
    And rainbows by fistfuls
    Now let’s go dancing madly backwards while on a sea of air
    Row CJ:
    Rowing and clean & jerks this AM
    Have an awesome day!
    What is this with Beard putting holes in the walls?!
    He is labeled as “that guy”!
    I find it hard to believe that rowing, kb swings and goblet squats would put a hole in the wall! Unless he was doing something silly.
    Diamond plate looks bad *ss!
    Rock on Sena with the WOD the other day and BrianO always has a good post-WOD quote!

  19. SvW

    a couple notes from the last few days…
    McCoy, i’m a Giants fan, but not a Jets hater… I have seen the Giants win three superbowls and play in four, although i can’t remember the Jets being in any in that same time span?!?
    Kat, most of my HS days were in the 80’s too, good news for you is, many of those fashions are coming back and i’m all for you shed gals championing the Olivia Newton John workout garb, especially the braided head bands and stretchy pants!
    Colleen are those extra squats before or after you carried DP into the house?
    Deb, was your ban ever made official or what? Certified letter from the Coach himself would be the expected formality.
    Yesterdays WOD hurt me emotionally, and i promise to do better moving forward.
    Finally… I miss you BF!

  20. SvW

    a couple notes from the last few days…
    McCoy, i’m a Giants fan, but not a Jets hater… I have seen the Giants win three superbowls and play in four, although i can’t remember the Jets being in any in that same time span?!?
    Kat, most of my HS days were in the 80’s too, good news for you is, many of those fashions are coming back and i’m all for you shed gals championing the Olivia Newton John workout garb, especially the braided head bands and stretchy pants!
    Colleen are those extra squats before or after you carried DP into the house?
    Deb, was your ban ever made official or what? Certified letter from the Coach himself would be the expected formality.
    Yesterdays WOD hurt me emotionally, and i promise to do better moving forward.
    Finally… I miss you BF!

  21. SvW

    a couple notes from the last few days…
    McCoy, i’m a Giants fan, but not a Jets hater… I have seen the Giants win three superbowls and play in four, although i can’t remember the Jets being in any in that same time span?!?
    Kat, most of my HS days were in the 80’s too, good news for you is, many of those fashions are coming back and i’m all for you shed gals championing the Olivia Newton John workout garb, especially the braided head bands and stretchy pants!
    Colleen are those extra squats before or after you carried DP into the house?
    Deb, was your ban ever made official or what? Certified letter from the Coach himself would be the expected formality.
    Yesterdays WOD hurt me emotionally, and i promise to do better moving forward.
    Finally… I miss you BF!

  22. SvW

    a couple notes from the last few days…
    McCoy, i’m a Giants fan, but not a Jets hater… I have seen the Giants win three superbowls and play in four, although i can’t remember the Jets being in any in that same time span?!?
    Kat, most of my HS days were in the 80’s too, good news for you is, many of those fashions are coming back and i’m all for you shed gals championing the Olivia Newton John workout garb, especially the braided head bands and stretchy pants!
    Colleen are those extra squats before or after you carried DP into the house?
    Deb, was your ban ever made official or what? Certified letter from the Coach himself would be the expected formality.
    Yesterdays WOD hurt me emotionally, and i promise to do better moving forward.
    Finally… I miss you BF!

  23. SvW

    a couple notes from the last few days…
    McCoy, i’m a Giants fan, but not a Jets hater… I have seen the Giants win three superbowls and play in four, although i can’t remember the Jets being in any in that same time span?!?
    Kat, most of my HS days were in the 80’s too, good news for you is, many of those fashions are coming back and i’m all for you shed gals championing the Olivia Newton John workout garb, especially the braided head bands and stretchy pants!
    Colleen are those extra squats before or after you carried DP into the house?
    Deb, was your ban ever made official or what? Certified letter from the Coach himself would be the expected formality.
    Yesterdays WOD hurt me emotionally, and i promise to do better moving forward.
    Finally… I miss you BF!

  24. SvW

    a couple notes from the last few days…
    McCoy, i’m a Giants fan, but not a Jets hater… I have seen the Giants win three superbowls and play in four, although i can’t remember the Jets being in any in that same time span?!?
    Kat, most of my HS days were in the 80’s too, good news for you is, many of those fashions are coming back and i’m all for you shed gals championing the Olivia Newton John workout garb, especially the braided head bands and stretchy pants!
    Colleen are those extra squats before or after you carried DP into the house?
    Deb, was your ban ever made official or what? Certified letter from the Coach himself would be the expected formality.
    Yesterdays WOD hurt me emotionally, and i promise to do better moving forward.
    Finally… I miss you BF!

  25. Kat

    I definitely still have my high top reeboks with the velcro laying around somewhere – expect to see them at the Shed too (along with my leg warmers).
    Hoping for a Sena sighting today.

  26. Kat

    I definitely still have my high top reeboks with the velcro laying around somewhere – expect to see them at the Shed too (along with my leg warmers).
    Hoping for a Sena sighting today.

  27. Kat

    I definitely still have my high top reeboks with the velcro laying around somewhere – expect to see them at the Shed too (along with my leg warmers).
    Hoping for a Sena sighting today.

  28. Kat

    I definitely still have my high top reeboks with the velcro laying around somewhere – expect to see them at the Shed too (along with my leg warmers).
    Hoping for a Sena sighting today.

  29. Kat

    I definitely still have my high top reeboks with the velcro laying around somewhere – expect to see them at the Shed too (along with my leg warmers).
    Hoping for a Sena sighting today.

  30. Kat

    I definitely still have my high top reeboks with the velcro laying around somewhere – expect to see them at the Shed too (along with my leg warmers).
    Hoping for a Sena sighting today.

  73. Chaz

    Pullups are going to be a challenge for my already ripped hands today. I went to my PCP this morning for a routine visit and she said, “What happened to your hands?!”
    I said, “RedShed Crossfit.”
    She said, “Wear gloves.”
    I said, “I can’t do pullups very well with gloves on.”
    She said, “How are you going to do them with hands like that?”
    I had no response.

  74. Chaz

    Pullups are going to be a challenge for my already ripped hands today. I went to my PCP this morning for a routine visit and she said, “What happened to your hands?!”
    I said, “RedShed Crossfit.”
    She said, “Wear gloves.”
    I said, “I can’t do pullups very well with gloves on.”
    She said, “How are you going to do them with hands like that?”
    I had no response.

  75. Chaz

    Pullups are going to be a challenge for my already ripped hands today. I went to my PCP this morning for a routine visit and she said, “What happened to your hands?!”
    I said, “RedShed Crossfit.”
    She said, “Wear gloves.”
    I said, “I can’t do pullups very well with gloves on.”
    She said, “How are you going to do them with hands like that?”
    I had no response.

  76. Chaz

    Pullups are going to be a challenge for my already ripped hands today. I went to my PCP this morning for a routine visit and she said, “What happened to your hands?!”
    I said, “RedShed Crossfit.”
    She said, “Wear gloves.”
    I said, “I can’t do pullups very well with gloves on.”
    She said, “How are you going to do them with hands like that?”
    I had no response.

  77. Chaz

    Pullups are going to be a challenge for my already ripped hands today. I went to my PCP this morning for a routine visit and she said, “What happened to your hands?!”
    I said, “RedShed Crossfit.”
    She said, “Wear gloves.”
    I said, “I can’t do pullups very well with gloves on.”
    She said, “How are you going to do them with hands like that?”
    I had no response.

  78. Chaz

    Pullups are going to be a challenge for my already ripped hands today. I went to my PCP this morning for a routine visit and she said, “What happened to your hands?!”
    I said, “RedShed Crossfit.”
    She said, “Wear gloves.”
    I said, “I can’t do pullups very well with gloves on.”
    She said, “How are you going to do them with hands like that?”
    I had no response.

  85. McCoy

    Charlie haha. Thanks for the laugh on an other wise dismal day. That would be how they grade sprains. 1 being the mildest and 3 being the worstest. No lateral burpee jumps for me for a while, amongst other things. ill be modifying BF style.
    Chondrolysis in the shoulder. Arthritis.
    I have never felt older then i do today.

  86. McCoy

    Charlie haha. Thanks for the laugh on an other wise dismal day. That would be how they grade sprains. 1 being the mildest and 3 being the worstest. No lateral burpee jumps for me for a while, amongst other things. ill be modifying BF style.
    Chondrolysis in the shoulder. Arthritis.
    I have never felt older then i do today.

  87. McCoy

    Charlie haha. Thanks for the laugh on an other wise dismal day. That would be how they grade sprains. 1 being the mildest and 3 being the worstest. No lateral burpee jumps for me for a while, amongst other things. ill be modifying BF style.
    Chondrolysis in the shoulder. Arthritis.
    I have never felt older then i do today.

  88. McCoy

    Charlie haha. Thanks for the laugh on an other wise dismal day. That would be how they grade sprains. 1 being the mildest and 3 being the worstest. No lateral burpee jumps for me for a while, amongst other things. ill be modifying BF style.
    Chondrolysis in the shoulder. Arthritis.
    I have never felt older then i do today.

  89. McCoy

    Charlie haha. Thanks for the laugh on an other wise dismal day. That would be how they grade sprains. 1 being the mildest and 3 being the worstest. No lateral burpee jumps for me for a while, amongst other things. ill be modifying BF style.
    Chondrolysis in the shoulder. Arthritis.
    I have never felt older then i do today.

  90. McCoy

    Charlie haha. Thanks for the laugh on an other wise dismal day. That would be how they grade sprains. 1 being the mildest and 3 being the worstest. No lateral burpee jumps for me for a while, amongst other things. ill be modifying BF style.
    Chondrolysis in the shoulder. Arthritis.
    I have never felt older then i do today.

  91. deb

    Oh McCoy sorry to hear that! Speedy recovery to you.
    Kat & Chaz: feel your pain. My one deep rip is right on/along my lifeline. Hope tonite doesn’t cut it in half….Geez!

  92. deb

    Oh McCoy sorry to hear that! Speedy recovery to you.
    Kat & Chaz: feel your pain. My one deep rip is right on/along my lifeline. Hope tonite doesn’t cut it in half….Geez!

  93. deb

    Oh McCoy sorry to hear that! Speedy recovery to you.
    Kat & Chaz: feel your pain. My one deep rip is right on/along my lifeline. Hope tonite doesn’t cut it in half….Geez!

  94. deb

    Oh McCoy sorry to hear that! Speedy recovery to you.
    Kat & Chaz: feel your pain. My one deep rip is right on/along my lifeline. Hope tonite doesn’t cut it in half….Geez!

  95. deb

    Oh McCoy sorry to hear that! Speedy recovery to you.
    Kat & Chaz: feel your pain. My one deep rip is right on/along my lifeline. Hope tonite doesn’t cut it in half….Geez!

  96. deb

    Oh McCoy sorry to hear that! Speedy recovery to you.
    Kat & Chaz: feel your pain. My one deep rip is right on/along my lifeline. Hope tonite doesn’t cut it in half….Geez!

  97. Pat

    Janine-spellcheck
    SvW/Kat-80’s style RedShed CF half shirts on order.
    Charlie-after the push press, these 2 movements are enough.
    McCoy-i have been there with the ankle. You are not old, brother. Stay positive.
    BF-just accept the fact that we all miss you.
    And finally… Deb was never banned, and never will be.
    Looking for someone to put out a 10 round effort today… who’s it gonna be?

  98. Pat

    Janine-spellcheck
    SvW/Kat-80’s style RedShed CF half shirts on order.
    Charlie-after the push press, these 2 movements are enough.
    McCoy-i have been there with the ankle. You are not old, brother. Stay positive.
    BF-just accept the fact that we all miss you.
    And finally… Deb was never banned, and never will be.
    Looking for someone to put out a 10 round effort today… who’s it gonna be?

  99. Pat

    Janine-spellcheck
    SvW/Kat-80’s style RedShed CF half shirts on order.
    Charlie-after the push press, these 2 movements are enough.
    McCoy-i have been there with the ankle. You are not old, brother. Stay positive.
    BF-just accept the fact that we all miss you.
    And finally… Deb was never banned, and never will be.
    Looking for someone to put out a 10 round effort today… who’s it gonna be?

  100. Pat

    Janine-spellcheck
    SvW/Kat-80’s style RedShed CF half shirts on order.
    Charlie-after the push press, these 2 movements are enough.
    McCoy-i have been there with the ankle. You are not old, brother. Stay positive.
    BF-just accept the fact that we all miss you.
    And finally… Deb was never banned, and never will be.
    Looking for someone to put out a 10 round effort today… who’s it gonna be?

  101. Pat

    Janine-spellcheck
    SvW/Kat-80’s style RedShed CF half shirts on order.
    Charlie-after the push press, these 2 movements are enough.
    McCoy-i have been there with the ankle. You are not old, brother. Stay positive.
    BF-just accept the fact that we all miss you.
    And finally… Deb was never banned, and never will be.
    Looking for someone to put out a 10 round effort today… who’s it gonna be?

  102. Pat

    Janine-spellcheck
    SvW/Kat-80’s style RedShed CF half shirts on order.
    Charlie-after the push press, these 2 movements are enough.
    McCoy-i have been there with the ankle. You are not old, brother. Stay positive.
    BF-just accept the fact that we all miss you.
    And finally… Deb was never banned, and never will be.
    Looking for someone to put out a 10 round effort today… who’s it gonna be?

  115. J9

    Yeah-the comments are back in full swing!
    I tried the damn spell check many ways before posting…it was quite humerous to try to figure out how to spell it wrong, so the right option would come up!
    Everyone-
    SUCK it up!
    Heal yourself up!
    Repeat and wear your wounds proud…you are ShedHeads after all!
    Can’t wait to get day 1 on the books.

  116. J9

    Yeah-the comments are back in full swing!
    I tried the damn spell check many ways before posting…it was quite humerous to try to figure out how to spell it wrong, so the right option would come up!
    Everyone-
    SUCK it up!
    Heal yourself up!
    Repeat and wear your wounds proud…you are ShedHeads after all!
    Can’t wait to get day 1 on the books.

  117. J9

    Yeah-the comments are back in full swing!
    I tried the damn spell check many ways before posting…it was quite humerous to try to figure out how to spell it wrong, so the right option would come up!
    Everyone-
    SUCK it up!
    Heal yourself up!
    Repeat and wear your wounds proud…you are ShedHeads after all!
    Can’t wait to get day 1 on the books.

  118. J9

    Yeah-the comments are back in full swing!
    I tried the damn spell check many ways before posting…it was quite humerous to try to figure out how to spell it wrong, so the right option would come up!
    Everyone-
    SUCK it up!
    Heal yourself up!
    Repeat and wear your wounds proud…you are ShedHeads after all!
    Can’t wait to get day 1 on the books.

  119. J9

    Yeah-the comments are back in full swing!
    I tried the damn spell check many ways before posting…it was quite humerous to try to figure out how to spell it wrong, so the right option would come up!
    Everyone-
    SUCK it up!
    Heal yourself up!
    Repeat and wear your wounds proud…you are ShedHeads after all!
    Can’t wait to get day 1 on the books.

  120. J9

    Yeah-the comments are back in full swing!
    I tried the damn spell check many ways before posting…it was quite humerous to try to figure out how to spell it wrong, so the right option would come up!
    Everyone-
    SUCK it up!
    Heal yourself up!
    Repeat and wear your wounds proud…you are ShedHeads after all!
    Can’t wait to get day 1 on the books.

  127. deb

    Awful day today; couldn’t figure out what was wrong on the PUs – so preoccupied with hand tears, I didn’t realize my problem was that I wasnt really kipping right. Did a bunch of pullups afterwards, better…. Do these ever get easy and like riding a bike (you know, you never forget how?) geez!
    Rob was my training partner & he DID tear it up. I got to see Melanie’s pullups – nice!!!!!!

  128. deb

    Awful day today; couldn’t figure out what was wrong on the PUs – so preoccupied with hand tears, I didn’t realize my problem was that I wasnt really kipping right. Did a bunch of pullups afterwards, better…. Do these ever get easy and like riding a bike (you know, you never forget how?) geez!
    Rob was my training partner & he DID tear it up. I got to see Melanie’s pullups – nice!!!!!!

  129. deb

    Awful day today; couldn’t figure out what was wrong on the PUs – so preoccupied with hand tears, I didn’t realize my problem was that I wasnt really kipping right. Did a bunch of pullups afterwards, better…. Do these ever get easy and like riding a bike (you know, you never forget how?) geez!
    Rob was my training partner & he DID tear it up. I got to see Melanie’s pullups – nice!!!!!!

  130. deb

    Awful day today; couldn’t figure out what was wrong on the PUs – so preoccupied with hand tears, I didn’t realize my problem was that I wasnt really kipping right. Did a bunch of pullups afterwards, better…. Do these ever get easy and like riding a bike (you know, you never forget how?) geez!
    Rob was my training partner & he DID tear it up. I got to see Melanie’s pullups – nice!!!!!!

  131. deb

    Awful day today; couldn’t figure out what was wrong on the PUs – so preoccupied with hand tears, I didn’t realize my problem was that I wasnt really kipping right. Did a bunch of pullups afterwards, better…. Do these ever get easy and like riding a bike (you know, you never forget how?) geez!
    Rob was my training partner & he DID tear it up. I got to see Melanie’s pullups – nice!!!!!!

  132. deb

    Awful day today; couldn’t figure out what was wrong on the PUs – so preoccupied with hand tears, I didn’t realize my problem was that I wasnt really kipping right. Did a bunch of pullups afterwards, better…. Do these ever get easy and like riding a bike (you know, you never forget how?) geez!
    Rob was my training partner & he DID tear it up. I got to see Melanie’s pullups – nice!!!!!!

  145. Ro

    Shedheads on a roll today!! Nice!!!
    Can anyone tell me where the video for the shoulder warm ups is located? SVW mentioned it to me about a week ago and I can’t locate it. At this point I need it. No whine and cheese for me tonight as there seems to be a couple of us with some severe pain/injury, however sending positive energy your way. Hope you all feel better. Need you back McCoy. How’s Shannon? BF we miss you too.

  146. Ro

    Shedheads on a roll today!! Nice!!!
    Can anyone tell me where the video for the shoulder warm ups is located? SVW mentioned it to me about a week ago and I can’t locate it. At this point I need it. No whine and cheese for me tonight as there seems to be a couple of us with some severe pain/injury, however sending positive energy your way. Hope you all feel better. Need you back McCoy. How’s Shannon? BF we miss you too.

  147. Ro

    Shedheads on a roll today!! Nice!!!
    Can anyone tell me where the video for the shoulder warm ups is located? SVW mentioned it to me about a week ago and I can’t locate it. At this point I need it. No whine and cheese for me tonight as there seems to be a couple of us with some severe pain/injury, however sending positive energy your way. Hope you all feel better. Need you back McCoy. How’s Shannon? BF we miss you too.

  148. Ro

    Shedheads on a roll today!! Nice!!!
    Can anyone tell me where the video for the shoulder warm ups is located? SVW mentioned it to me about a week ago and I can’t locate it. At this point I need it. No whine and cheese for me tonight as there seems to be a couple of us with some severe pain/injury, however sending positive energy your way. Hope you all feel better. Need you back McCoy. How’s Shannon? BF we miss you too.

  149. Ro

    Shedheads on a roll today!! Nice!!!
    Can anyone tell me where the video for the shoulder warm ups is located? SVW mentioned it to me about a week ago and I can’t locate it. At this point I need it. No whine and cheese for me tonight as there seems to be a couple of us with some severe pain/injury, however sending positive energy your way. Hope you all feel better. Need you back McCoy. How’s Shannon? BF we miss you too.

  150. Ro

    Shedheads on a roll today!! Nice!!!
    Can anyone tell me where the video for the shoulder warm ups is located? SVW mentioned it to me about a week ago and I can’t locate it. At this point I need it. No whine and cheese for me tonight as there seems to be a couple of us with some severe pain/injury, however sending positive energy your way. Hope you all feel better. Need you back McCoy. How’s Shannon? BF we miss you too.

  157. Pat

    final loads/rounds+burpees+pull-ups
    Day 3 modified:
    Phil-105#/4+7+7, rings
    Diane-65#/7+2, apu
    Rick-125#/7, some jumping pull-ups
    BrianO-100#/4+7+7, apu
    Colleen-35#/7+7, apu, modified burpee
    Sena-80#/6+7, apu
    Dawn-45#/5+7+11, rings
    Ken-135#/7+14 (subbed 14 push-ups for burpees)
    Melanie-85#/5+7+7, apu with some kipping pull-ups, nice job Melanie!
    AmyF-5+7+4
    Ro-75#/6+7+10, apu
    Ed-125#/7+7 with some apu
    Lisa-5 (subbed 14 push-ups for burpees)
    Susan-7, rings
    Day 3 rx’d:
    SvW-155#/5+7+2
    Pat-7+7+5
    Gary(Cuz)-5
    Erin-115#/6+7+4
    Kat-80#/7
    Karen-80#/Day 2 (time posted there)
    Randy-135#/6+7+1
    VonRon-180#/7+3
    Charlie-155#/7+4
    Diet Pepsi-105#/9+4
    Deb-95#(3)/6+4
    Alex-175#/9+7+8, chest to bar pull-ups
    Scott-155#/7+7+4
    Janice-80#(awesome)/6+7+10
    Brendan-155#/5+7+8

  158. Pat

    final loads/rounds+burpees+pull-ups
    Day 3 modified:
    Phil-105#/4+7+7, rings
    Diane-65#/7+2, apu
    Rick-125#/7, some jumping pull-ups
    BrianO-100#/4+7+7, apu
    Colleen-35#/7+7, apu, modified burpee
    Sena-80#/6+7, apu
    Dawn-45#/5+7+11, rings
    Ken-135#/7+14 (subbed 14 push-ups for burpees)
    Melanie-85#/5+7+7, apu with some kipping pull-ups, nice job Melanie!
    AmyF-5+7+4
    Ro-75#/6+7+10, apu
    Ed-125#/7+7 with some apu
    Lisa-5 (subbed 14 push-ups for burpees)
    Susan-7, rings
    Day 3 rx’d:
    SvW-155#/5+7+2
    Pat-7+7+5
    Gary(Cuz)-5
    Erin-115#/6+7+4
    Kat-80#/7
    Karen-80#/Day 2 (time posted there)
    Randy-135#/6+7+1
    VonRon-180#/7+3
    Charlie-155#/7+4
    Diet Pepsi-105#/9+4
    Deb-95#(3)/6+4
    Alex-175#/9+7+8, chest to bar pull-ups
    Scott-155#/7+7+4
    Janice-80#(awesome)/6+7+10
    Brendan-155#/5+7+8

  159. Pat

    final loads/rounds+burpees+pull-ups
    Day 3 modified:
    Phil-105#/4+7+7, rings
    Diane-65#/7+2, apu
    Rick-125#/7, some jumping pull-ups
    BrianO-100#/4+7+7, apu
    Colleen-35#/7+7, apu, modified burpee
    Sena-80#/6+7, apu
    Dawn-45#/5+7+11, rings
    Ken-135#/7+14 (subbed 14 push-ups for burpees)
    Melanie-85#/5+7+7, apu with some kipping pull-ups, nice job Melanie!
    AmyF-5+7+4
    Ro-75#/6+7+10, apu
    Ed-125#/7+7 with some apu
    Lisa-5 (subbed 14 push-ups for burpees)
    Susan-7, rings
    Day 3 rx’d:
    SvW-155#/5+7+2
    Pat-7+7+5
    Gary(Cuz)-5
    Erin-115#/6+7+4
    Kat-80#/7
    Karen-80#/Day 2 (time posted there)
    Randy-135#/6+7+1
    VonRon-180#/7+3
    Charlie-155#/7+4
    Diet Pepsi-105#/9+4
    Deb-95#(3)/6+4
    Alex-175#/9+7+8, chest to bar pull-ups
    Scott-155#/7+7+4
    Janice-80#(awesome)/6+7+10
    Brendan-155#/5+7+8

  160. Pat

    final loads/rounds+burpees+pull-ups
    Day 3 modified:
    Phil-105#/4+7+7, rings
    Diane-65#/7+2, apu
    Rick-125#/7, some jumping pull-ups
    BrianO-100#/4+7+7, apu
    Colleen-35#/7+7, apu, modified burpee
    Sena-80#/6+7, apu
    Dawn-45#/5+7+11, rings
    Ken-135#/7+14 (subbed 14 push-ups for burpees)
    Melanie-85#/5+7+7, apu with some kipping pull-ups, nice job Melanie!
    AmyF-5+7+4
    Ro-75#/6+7+10, apu
    Ed-125#/7+7 with some apu
    Lisa-5 (subbed 14 push-ups for burpees)
    Susan-7, rings
    Day 3 rx’d:
    SvW-155#/5+7+2
    Pat-7+7+5
    Gary(Cuz)-5
    Erin-115#/6+7+4
    Kat-80#/7
    Karen-80#/Day 2 (time posted there)
    Randy-135#/6+7+1
    VonRon-180#/7+3
    Charlie-155#/7+4
    Diet Pepsi-105#/9+4
    Deb-95#(3)/6+4
    Alex-175#/9+7+8, chest to bar pull-ups
    Scott-155#/7+7+4
    Janice-80#(awesome)/6+7+10
    Brendan-155#/5+7+8

  161. Pat

    final loads/rounds+burpees+pull-ups
    Day 3 modified:
    Phil-105#/4+7+7, rings
    Diane-65#/7+2, apu
    Rick-125#/7, some jumping pull-ups
    BrianO-100#/4+7+7, apu
    Colleen-35#/7+7, apu, modified burpee
    Sena-80#/6+7, apu
    Dawn-45#/5+7+11, rings
    Ken-135#/7+14 (subbed 14 push-ups for burpees)
    Melanie-85#/5+7+7, apu with some kipping pull-ups, nice job Melanie!
    AmyF-5+7+4
    Ro-75#/6+7+10, apu
    Ed-125#/7+7 with some apu
    Lisa-5 (subbed 14 push-ups for burpees)
    Susan-7, rings
    Day 3 rx’d:
    SvW-155#/5+7+2
    Pat-7+7+5
    Gary(Cuz)-5
    Erin-115#/6+7+4
    Kat-80#/7
    Karen-80#/Day 2 (time posted there)
    Randy-135#/6+7+1
    VonRon-180#/7+3
    Charlie-155#/7+4
    Diet Pepsi-105#/9+4
    Deb-95#(3)/6+4
    Alex-175#/9+7+8, chest to bar pull-ups
    Scott-155#/7+7+4
    Janice-80#(awesome)/6+7+10
    Brendan-155#/5+7+8

  162. Pat

    final loads/rounds+burpees+pull-ups
    Day 3 modified:
    Phil-105#/4+7+7, rings
    Diane-65#/7+2, apu
    Rick-125#/7, some jumping pull-ups
    BrianO-100#/4+7+7, apu
    Colleen-35#/7+7, apu, modified burpee
    Sena-80#/6+7, apu
    Dawn-45#/5+7+11, rings
    Ken-135#/7+14 (subbed 14 push-ups for burpees)
    Melanie-85#/5+7+7, apu with some kipping pull-ups, nice job Melanie!
    AmyF-5+7+4
    Ro-75#/6+7+10, apu
    Ed-125#/7+7 with some apu
    Lisa-5 (subbed 14 push-ups for burpees)
    Susan-7, rings
    Day 3 rx’d:
    SvW-155#/5+7+2
    Pat-7+7+5
    Gary(Cuz)-5
    Erin-115#/6+7+4
    Kat-80#/7
    Karen-80#/Day 2 (time posted there)
    Randy-135#/6+7+1
    VonRon-180#/7+3
    Charlie-155#/7+4
    Diet Pepsi-105#/9+4
    Deb-95#(3)/6+4
    Alex-175#/9+7+8, chest to bar pull-ups
    Scott-155#/7+7+4
    Janice-80#(awesome)/6+7+10
    Brendan-155#/5+7+8

  163. Pat

    BF, and McCoy
    Don’t worry…
    instead of pouring out a 40oz on the gym floor in your honor, I did the WOD for each of you.
    your welcome
    now get better soon, and get back in the shed!

  164. Pat

    BF, and McCoy
    Don’t worry…
    instead of pouring out a 40oz on the gym floor in your honor, I did the WOD for each of you.
    your welcome
    now get better soon, and get back in the shed!

  165. Pat

    BF, and McCoy
    Don’t worry…
    instead of pouring out a 40oz on the gym floor in your honor, I did the WOD for each of you.
    your welcome
    now get better soon, and get back in the shed!

  166. Pat

    BF, and McCoy
    Don’t worry…
    instead of pouring out a 40oz on the gym floor in your honor, I did the WOD for each of you.
    your welcome
    now get better soon, and get back in the shed!

  167. Pat

    BF, and McCoy
    Don’t worry…
    instead of pouring out a 40oz on the gym floor in your honor, I did the WOD for each of you.
    your welcome
    now get better soon, and get back in the shed!

  168. Pat

    BF, and McCoy
    Don’t worry…
    instead of pouring out a 40oz on the gym floor in your honor, I did the WOD for each of you.
    your welcome
    now get better soon, and get back in the shed!

  181. deb

    Be careful with the shoulder prep if you already have pain or are not so flexible.
    I’ll never feel silly doing arm circles/dislocates again. I meant to say I have arthritis in my shoulders (have had arthroscopy on one) – its really not that bad…. just have to be careful & I adjust my diet for it.

  182. deb

    Be careful with the shoulder prep if you already have pain or are not so flexible.
    I’ll never feel silly doing arm circles/dislocates again. I meant to say I have arthritis in my shoulders (have had arthroscopy on one) – its really not that bad…. just have to be careful & I adjust my diet for it.

  183. deb

    Be careful with the shoulder prep if you already have pain or are not so flexible.
    I’ll never feel silly doing arm circles/dislocates again. I meant to say I have arthritis in my shoulders (have had arthroscopy on one) – its really not that bad…. just have to be careful & I adjust my diet for it.

  184. deb

    Be careful with the shoulder prep if you already have pain or are not so flexible.
    I’ll never feel silly doing arm circles/dislocates again. I meant to say I have arthritis in my shoulders (have had arthroscopy on one) – its really not that bad…. just have to be careful & I adjust my diet for it.

  185. deb

    Be careful with the shoulder prep if you already have pain or are not so flexible.
    I’ll never feel silly doing arm circles/dislocates again. I meant to say I have arthritis in my shoulders (have had arthroscopy on one) – its really not that bad…. just have to be careful & I adjust my diet for it.

  186. deb

    Be careful with the shoulder prep if you already have pain or are not so flexible.
    I’ll never feel silly doing arm circles/dislocates again. I meant to say I have arthritis in my shoulders (have had arthroscopy on one) – its really not that bad…. just have to be careful & I adjust my diet for it.

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