Athlete's Choice
"Nancy"
5 rounds for time of:
400 meter run
15 overhead squats
shedkicker:
5 rounds for time of:
7 handstand push-ups
30 double unders
((make note of your time so you can compare to 09/09/2010, because I'm pretty sure a cash-out will occur))
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Is it really the ATHLETE’S choice today???
Is it really the ATHLETE’S choice today???
Is it really the ATHLETE’S choice today???
Is it really the ATHLETE’S choice today???
Is it really the ATHLETE’S choice today???
Is it really the ATHLETE’S choice today???
Is it really the ATHLETE’S choice today???
Is it really the ATHLETE’S choice today???
Rx’d weights for Nancy?
Rx’d weights for Nancy?
Rx’d weights for Nancy?
Rx’d weights for Nancy?
Rx’d weights for Nancy?
Rx’d weights for Nancy?
Rx’d weights for Nancy?
Rx’d weights for Nancy?
I think men is 95#
I think men is 95#
I think men is 95#
I think men is 95#
I think men is 95#
I think men is 95#
I think men is 95#
I think men is 95#
95# (65#)
I will clear a path so we don’t have to run in shin-deep snow.
Wondering if this one is gonna scare people off?
95# (65#)
I will clear a path so we don’t have to run in shin-deep snow.
Wondering if this one is gonna scare people off?
95# (65#)
I will clear a path so we don’t have to run in shin-deep snow.
Wondering if this one is gonna scare people off?
95# (65#)
I will clear a path so we don’t have to run in shin-deep snow.
Wondering if this one is gonna scare people off?
95# (65#)
I will clear a path so we don’t have to run in shin-deep snow.
Wondering if this one is gonna scare people off?
95# (65#)
I will clear a path so we don’t have to run in shin-deep snow.
Wondering if this one is gonna scare people off?
95# (65#)
I will clear a path so we don’t have to run in shin-deep snow.
Wondering if this one is gonna scare people off?
95# (65#)
I will clear a path so we don’t have to run in shin-deep snow.
Wondering if this one is gonna scare people off?
I’ll be in today but I think I’m going to do a make up WOD. I really wanted to do the burpee,KB & DU the other day.
I’ll be in today but I think I’m going to do a make up WOD. I really wanted to do the burpee,KB & DU the other day.
I’ll be in today but I think I’m going to do a make up WOD. I really wanted to do the burpee,KB & DU the other day.
I’ll be in today but I think I’m going to do a make up WOD. I really wanted to do the burpee,KB & DU the other day.
I’ll be in today but I think I’m going to do a make up WOD. I really wanted to do the burpee,KB & DU the other day.
I’ll be in today but I think I’m going to do a make up WOD. I really wanted to do the burpee,KB & DU the other day.
I’ll be in today but I think I’m going to do a make up WOD. I really wanted to do the burpee,KB & DU the other day.
I’ll be in today but I think I’m going to do a make up WOD. I really wanted to do the burpee,KB & DU the other day.
A little earlier than expected Frostbite 2011 has released one of their WODs. This will be the 2nd event of the day.
KB Snatch, as many reps as possible in 10 min.
Men use 24kg kettlebell, women – 16kg.
Rules: Only one switch of hands is allowed. The competitor must lift the kettlebell with one uninterrupted movement and pause with it overhead with his arm straight. The arm, the legs, and the torso must be straight during the fixation. Following the fixation AND after hearing the judge count the rep competitor must lower the kettlebell for the next repetition without allowing it to come in contact with his torso.
The “No Rep” command is issued and repetition is not counted towards the total if:
– there is no fixation of the KB overhead
– the free arm touches the platform, the kettlebell, or any part of the body
– any part of body but feet touches the platform
The “Stop” command is issued if:
• The kettlebell is set on any part of the body
• The kettlebell is set on the platform
A little earlier than expected Frostbite 2011 has released one of their WODs. This will be the 2nd event of the day.
KB Snatch, as many reps as possible in 10 min.
Men use 24kg kettlebell, women – 16kg.
Rules: Only one switch of hands is allowed. The competitor must lift the kettlebell with one uninterrupted movement and pause with it overhead with his arm straight. The arm, the legs, and the torso must be straight during the fixation. Following the fixation AND after hearing the judge count the rep competitor must lower the kettlebell for the next repetition without allowing it to come in contact with his torso.
The “No Rep” command is issued and repetition is not counted towards the total if:
– there is no fixation of the KB overhead
– the free arm touches the platform, the kettlebell, or any part of the body
– any part of body but feet touches the platform
The “Stop” command is issued if:
• The kettlebell is set on any part of the body
• The kettlebell is set on the platform
A little earlier than expected Frostbite 2011 has released one of their WODs. This will be the 2nd event of the day.
KB Snatch, as many reps as possible in 10 min.
Men use 24kg kettlebell, women – 16kg.
Rules: Only one switch of hands is allowed. The competitor must lift the kettlebell with one uninterrupted movement and pause with it overhead with his arm straight. The arm, the legs, and the torso must be straight during the fixation. Following the fixation AND after hearing the judge count the rep competitor must lower the kettlebell for the next repetition without allowing it to come in contact with his torso.
The “No Rep” command is issued and repetition is not counted towards the total if:
– there is no fixation of the KB overhead
– the free arm touches the platform, the kettlebell, or any part of the body
– any part of body but feet touches the platform
The “Stop” command is issued if:
• The kettlebell is set on any part of the body
• The kettlebell is set on the platform
A little earlier than expected Frostbite 2011 has released one of their WODs. This will be the 2nd event of the day.
KB Snatch, as many reps as possible in 10 min.
Men use 24kg kettlebell, women – 16kg.
Rules: Only one switch of hands is allowed. The competitor must lift the kettlebell with one uninterrupted movement and pause with it overhead with his arm straight. The arm, the legs, and the torso must be straight during the fixation. Following the fixation AND after hearing the judge count the rep competitor must lower the kettlebell for the next repetition without allowing it to come in contact with his torso.
The “No Rep” command is issued and repetition is not counted towards the total if:
– there is no fixation of the KB overhead
– the free arm touches the platform, the kettlebell, or any part of the body
– any part of body but feet touches the platform
The “Stop” command is issued if:
• The kettlebell is set on any part of the body
• The kettlebell is set on the platform
A little earlier than expected Frostbite 2011 has released one of their WODs. This will be the 2nd event of the day.
KB Snatch, as many reps as possible in 10 min.
Men use 24kg kettlebell, women – 16kg.
Rules: Only one switch of hands is allowed. The competitor must lift the kettlebell with one uninterrupted movement and pause with it overhead with his arm straight. The arm, the legs, and the torso must be straight during the fixation. Following the fixation AND after hearing the judge count the rep competitor must lower the kettlebell for the next repetition without allowing it to come in contact with his torso.
The “No Rep” command is issued and repetition is not counted towards the total if:
– there is no fixation of the KB overhead
– the free arm touches the platform, the kettlebell, or any part of the body
– any part of body but feet touches the platform
The “Stop” command is issued if:
• The kettlebell is set on any part of the body
• The kettlebell is set on the platform
A little earlier than expected Frostbite 2011 has released one of their WODs. This will be the 2nd event of the day.
KB Snatch, as many reps as possible in 10 min.
Men use 24kg kettlebell, women – 16kg.
Rules: Only one switch of hands is allowed. The competitor must lift the kettlebell with one uninterrupted movement and pause with it overhead with his arm straight. The arm, the legs, and the torso must be straight during the fixation. Following the fixation AND after hearing the judge count the rep competitor must lower the kettlebell for the next repetition without allowing it to come in contact with his torso.
The “No Rep” command is issued and repetition is not counted towards the total if:
– there is no fixation of the KB overhead
– the free arm touches the platform, the kettlebell, or any part of the body
– any part of body but feet touches the platform
The “Stop” command is issued if:
• The kettlebell is set on any part of the body
• The kettlebell is set on the platform
A little earlier than expected Frostbite 2011 has released one of their WODs. This will be the 2nd event of the day.
KB Snatch, as many reps as possible in 10 min.
Men use 24kg kettlebell, women – 16kg.
Rules: Only one switch of hands is allowed. The competitor must lift the kettlebell with one uninterrupted movement and pause with it overhead with his arm straight. The arm, the legs, and the torso must be straight during the fixation. Following the fixation AND after hearing the judge count the rep competitor must lower the kettlebell for the next repetition without allowing it to come in contact with his torso.
The “No Rep” command is issued and repetition is not counted towards the total if:
– there is no fixation of the KB overhead
– the free arm touches the platform, the kettlebell, or any part of the body
– any part of body but feet touches the platform
The “Stop” command is issued if:
• The kettlebell is set on any part of the body
• The kettlebell is set on the platform
A little earlier than expected Frostbite 2011 has released one of their WODs. This will be the 2nd event of the day.
KB Snatch, as many reps as possible in 10 min.
Men use 24kg kettlebell, women – 16kg.
Rules: Only one switch of hands is allowed. The competitor must lift the kettlebell with one uninterrupted movement and pause with it overhead with his arm straight. The arm, the legs, and the torso must be straight during the fixation. Following the fixation AND after hearing the judge count the rep competitor must lower the kettlebell for the next repetition without allowing it to come in contact with his torso.
The “No Rep” command is issued and repetition is not counted towards the total if:
– there is no fixation of the KB overhead
– the free arm touches the platform, the kettlebell, or any part of the body
– any part of body but feet touches the platform
The “Stop” command is issued if:
• The kettlebell is set on any part of the body
• The kettlebell is set on the platform
I have a viewing to go to this evening. I will not make it in.
I have a viewing to go to this evening. I will not make it in.
I have a viewing to go to this evening. I will not make it in.
I have a viewing to go to this evening. I will not make it in.
I have a viewing to go to this evening. I will not make it in.
I have a viewing to go to this evening. I will not make it in.
I have a viewing to go to this evening. I will not make it in.
I have a viewing to go to this evening. I will not make it in.
I thought running in the snow would add to the fun! The unknown and unknowable(something like that…)! Guess I’ll leave my snowshoes at home.
I thought running in the snow would add to the fun! The unknown and unknowable(something like that…)! Guess I’ll leave my snowshoes at home.
I thought running in the snow would add to the fun! The unknown and unknowable(something like that…)! Guess I’ll leave my snowshoes at home.
I thought running in the snow would add to the fun! The unknown and unknowable(something like that…)! Guess I’ll leave my snowshoes at home.
I thought running in the snow would add to the fun! The unknown and unknowable(something like that…)! Guess I’ll leave my snowshoes at home.
I thought running in the snow would add to the fun! The unknown and unknowable(something like that…)! Guess I’ll leave my snowshoes at home.
I thought running in the snow would add to the fun! The unknown and unknowable(something like that…)! Guess I’ll leave my snowshoes at home.
I thought running in the snow would add to the fun! The unknown and unknowable(something like that…)! Guess I’ll leave my snowshoes at home.
Brendan,
Great job again breaking CrossFit news before anyone else. You must have some secret inside source.
Interesting WOD for the competition. Glad we know this one in advance so we can work on kb snatches.
Brendan,
Great job again breaking CrossFit news before anyone else. You must have some secret inside source.
Interesting WOD for the competition. Glad we know this one in advance so we can work on kb snatches.
Brendan,
Great job again breaking CrossFit news before anyone else. You must have some secret inside source.
Interesting WOD for the competition. Glad we know this one in advance so we can work on kb snatches.
Brendan,
Great job again breaking CrossFit news before anyone else. You must have some secret inside source.
Interesting WOD for the competition. Glad we know this one in advance so we can work on kb snatches.
Brendan,
Great job again breaking CrossFit news before anyone else. You must have some secret inside source.
Interesting WOD for the competition. Glad we know this one in advance so we can work on kb snatches.
Brendan,
Great job again breaking CrossFit news before anyone else. You must have some secret inside source.
Interesting WOD for the competition. Glad we know this one in advance so we can work on kb snatches.
Brendan,
Great job again breaking CrossFit news before anyone else. You must have some secret inside source.
Interesting WOD for the competition. Glad we know this one in advance so we can work on kb snatches.
Brendan,
Great job again breaking CrossFit news before anyone else. You must have some secret inside source.
Interesting WOD for the competition. Glad we know this one in advance so we can work on kb snatches.
http://curezone.com/foods/microwave_oven_risk.asp
Food for thought, I’m not useing a microwave any more.
http://curezone.com/foods/microwave_oven_risk.asp
Food for thought, I’m not useing a microwave any more.
http://curezone.com/foods/microwave_oven_risk.asp
Food for thought, I’m not useing a microwave any more.
http://curezone.com/foods/microwave_oven_risk.asp
Food for thought, I’m not useing a microwave any more.
http://curezone.com/foods/microwave_oven_risk.asp
Food for thought, I’m not useing a microwave any more.
http://curezone.com/foods/microwave_oven_risk.asp
Food for thought, I’m not useing a microwave any more.
http://curezone.com/foods/microwave_oven_risk.asp
Food for thought, I’m not useing a microwave any more.
http://curezone.com/foods/microwave_oven_risk.asp
Food for thought, I’m not useing a microwave any more.
I’ve been preaching this for years. Microwaves are bad business. I don’t throw a fit when my kids are near it while it is on…and I don’t use it to cook, period.
I’ve been preaching this for years. Microwaves are bad business. I don’t throw a fit when my kids are near it while it is on…and I don’t use it to cook, period.
I’ve been preaching this for years. Microwaves are bad business. I don’t throw a fit when my kids are near it while it is on…and I don’t use it to cook, period.
I’ve been preaching this for years. Microwaves are bad business. I don’t throw a fit when my kids are near it while it is on…and I don’t use it to cook, period.
I’ve been preaching this for years. Microwaves are bad business. I don’t throw a fit when my kids are near it while it is on…and I don’t use it to cook, period.
I’ve been preaching this for years. Microwaves are bad business. I don’t throw a fit when my kids are near it while it is on…and I don’t use it to cook, period.
I’ve been preaching this for years. Microwaves are bad business. I don’t throw a fit when my kids are near it while it is on…and I don’t use it to cook, period.
I’ve been preaching this for years. Microwaves are bad business. I don’t throw a fit when my kids are near it while it is on…and I don’t use it to cook, period.
Personally my opinion for the Frostbite WOD is that it is stupid. There is no variety! And obviously massive dudes are gonna dominate this one.
Personally my opinion for the Frostbite WOD is that it is stupid. There is no variety! And obviously massive dudes are gonna dominate this one.
Personally my opinion for the Frostbite WOD is that it is stupid. There is no variety! And obviously massive dudes are gonna dominate this one.
Personally my opinion for the Frostbite WOD is that it is stupid. There is no variety! And obviously massive dudes are gonna dominate this one.
Personally my opinion for the Frostbite WOD is that it is stupid. There is no variety! And obviously massive dudes are gonna dominate this one.
Personally my opinion for the Frostbite WOD is that it is stupid. There is no variety! And obviously massive dudes are gonna dominate this one.
Personally my opinion for the Frostbite WOD is that it is stupid. There is no variety! And obviously massive dudes are gonna dominate this one.
Personally my opinion for the Frostbite WOD is that it is stupid. There is no variety! And obviously massive dudes are gonna dominate this one.
Meant I do throw a fit.
Meant I do throw a fit.
Meant I do throw a fit.
Meant I do throw a fit.
Meant I do throw a fit.
Meant I do throw a fit.
Meant I do throw a fit.
Meant I do throw a fit.
Athlete’s Choice turned out to be FRAN + 50 wall ball cash out… all those who stayed away because they thought there was running – stop cherry picking!
modified:
Jess-11:57
MVR-11:47
Ro-11:20
Lisa-13:48
Brielle-8:35
as rx’d:
DP-12:03
Randy-22:40
Rich-8:34
CKL-13:23
Christian-10:49
ShedKicker (AKA: McCoy/Pat re-match):
w/surprise cashout of 50 OHS (75#)
modified:
Marc-18:23
as rx’d:
McCoy-12:51
Scott-20:17
Pat-8:57
Measurable Results on just the hspu/du WOD:
McCoy-4:13 (last: 6:26)
Scott-15:11 (last: 19:37)
Pat-5:02 (last: 6:36)
Marc-12:00 (you now have a time to compare to next go-around)
Looks like Joe B. is going to have to make a trip back to the Shed to try to steal the bell from McCoy…as 5:27 was smashed.
Awesome job on this, what a great improvement from already fantastic times.
Athlete’s Choice turned out to be FRAN + 50 wall ball cash out… all those who stayed away because they thought there was running – stop cherry picking!
modified:
Jess-11:57
MVR-11:47
Ro-11:20
Lisa-13:48
Brielle-8:35
as rx’d:
DP-12:03
Randy-22:40
Rich-8:34
CKL-13:23
Christian-10:49
ShedKicker (AKA: McCoy/Pat re-match):
w/surprise cashout of 50 OHS (75#)
modified:
Marc-18:23
as rx’d:
McCoy-12:51
Scott-20:17
Pat-8:57
Measurable Results on just the hspu/du WOD:
McCoy-4:13 (last: 6:26)
Scott-15:11 (last: 19:37)
Pat-5:02 (last: 6:36)
Marc-12:00 (you now have a time to compare to next go-around)
Looks like Joe B. is going to have to make a trip back to the Shed to try to steal the bell from McCoy…as 5:27 was smashed.
Awesome job on this, what a great improvement from already fantastic times.
Athlete’s Choice turned out to be FRAN + 50 wall ball cash out… all those who stayed away because they thought there was running – stop cherry picking!
modified:
Jess-11:57
MVR-11:47
Ro-11:20
Lisa-13:48
Brielle-8:35
as rx’d:
DP-12:03
Randy-22:40
Rich-8:34
CKL-13:23
Christian-10:49
ShedKicker (AKA: McCoy/Pat re-match):
w/surprise cashout of 50 OHS (75#)
modified:
Marc-18:23
as rx’d:
McCoy-12:51
Scott-20:17
Pat-8:57
Measurable Results on just the hspu/du WOD:
McCoy-4:13 (last: 6:26)
Scott-15:11 (last: 19:37)
Pat-5:02 (last: 6:36)
Marc-12:00 (you now have a time to compare to next go-around)
Looks like Joe B. is going to have to make a trip back to the Shed to try to steal the bell from McCoy…as 5:27 was smashed.
Awesome job on this, what a great improvement from already fantastic times.
Athlete’s Choice turned out to be FRAN + 50 wall ball cash out… all those who stayed away because they thought there was running – stop cherry picking!
modified:
Jess-11:57
MVR-11:47
Ro-11:20
Lisa-13:48
Brielle-8:35
as rx’d:
DP-12:03
Randy-22:40
Rich-8:34
CKL-13:23
Christian-10:49
ShedKicker (AKA: McCoy/Pat re-match):
w/surprise cashout of 50 OHS (75#)
modified:
Marc-18:23
as rx’d:
McCoy-12:51
Scott-20:17
Pat-8:57
Measurable Results on just the hspu/du WOD:
McCoy-4:13 (last: 6:26)
Scott-15:11 (last: 19:37)
Pat-5:02 (last: 6:36)
Marc-12:00 (you now have a time to compare to next go-around)
Looks like Joe B. is going to have to make a trip back to the Shed to try to steal the bell from McCoy…as 5:27 was smashed.
Awesome job on this, what a great improvement from already fantastic times.
Athlete’s Choice turned out to be FRAN + 50 wall ball cash out… all those who stayed away because they thought there was running – stop cherry picking!
modified:
Jess-11:57
MVR-11:47
Ro-11:20
Lisa-13:48
Brielle-8:35
as rx’d:
DP-12:03
Randy-22:40
Rich-8:34
CKL-13:23
Christian-10:49
ShedKicker (AKA: McCoy/Pat re-match):
w/surprise cashout of 50 OHS (75#)
modified:
Marc-18:23
as rx’d:
McCoy-12:51
Scott-20:17
Pat-8:57
Measurable Results on just the hspu/du WOD:
McCoy-4:13 (last: 6:26)
Scott-15:11 (last: 19:37)
Pat-5:02 (last: 6:36)
Marc-12:00 (you now have a time to compare to next go-around)
Looks like Joe B. is going to have to make a trip back to the Shed to try to steal the bell from McCoy…as 5:27 was smashed.
Awesome job on this, what a great improvement from already fantastic times.
Athlete’s Choice turned out to be FRAN + 50 wall ball cash out… all those who stayed away because they thought there was running – stop cherry picking!
modified:
Jess-11:57
MVR-11:47
Ro-11:20
Lisa-13:48
Brielle-8:35
as rx’d:
DP-12:03
Randy-22:40
Rich-8:34
CKL-13:23
Christian-10:49
ShedKicker (AKA: McCoy/Pat re-match):
w/surprise cashout of 50 OHS (75#)
modified:
Marc-18:23
as rx’d:
McCoy-12:51
Scott-20:17
Pat-8:57
Measurable Results on just the hspu/du WOD:
McCoy-4:13 (last: 6:26)
Scott-15:11 (last: 19:37)
Pat-5:02 (last: 6:36)
Marc-12:00 (you now have a time to compare to next go-around)
Looks like Joe B. is going to have to make a trip back to the Shed to try to steal the bell from McCoy…as 5:27 was smashed.
Awesome job on this, what a great improvement from already fantastic times.
Athlete’s Choice turned out to be FRAN + 50 wall ball cash out… all those who stayed away because they thought there was running – stop cherry picking!
modified:
Jess-11:57
MVR-11:47
Ro-11:20
Lisa-13:48
Brielle-8:35
as rx’d:
DP-12:03
Randy-22:40
Rich-8:34
CKL-13:23
Christian-10:49
ShedKicker (AKA: McCoy/Pat re-match):
w/surprise cashout of 50 OHS (75#)
modified:
Marc-18:23
as rx’d:
McCoy-12:51
Scott-20:17
Pat-8:57
Measurable Results on just the hspu/du WOD:
McCoy-4:13 (last: 6:26)
Scott-15:11 (last: 19:37)
Pat-5:02 (last: 6:36)
Marc-12:00 (you now have a time to compare to next go-around)
Looks like Joe B. is going to have to make a trip back to the Shed to try to steal the bell from McCoy…as 5:27 was smashed.
Awesome job on this, what a great improvement from already fantastic times.
Athlete’s Choice turned out to be FRAN + 50 wall ball cash out… all those who stayed away because they thought there was running – stop cherry picking!
modified:
Jess-11:57
MVR-11:47
Ro-11:20
Lisa-13:48
Brielle-8:35
as rx’d:
DP-12:03
Randy-22:40
Rich-8:34
CKL-13:23
Christian-10:49
ShedKicker (AKA: McCoy/Pat re-match):
w/surprise cashout of 50 OHS (75#)
modified:
Marc-18:23
as rx’d:
McCoy-12:51
Scott-20:17
Pat-8:57
Measurable Results on just the hspu/du WOD:
McCoy-4:13 (last: 6:26)
Scott-15:11 (last: 19:37)
Pat-5:02 (last: 6:36)
Marc-12:00 (you now have a time to compare to next go-around)
Looks like Joe B. is going to have to make a trip back to the Shed to try to steal the bell from McCoy…as 5:27 was smashed.
Awesome job on this, what a great improvement from already fantastic times.
I won’t read about the microwave mayhem until the morning, as I just sat here eating my post-WOD food AFTER I had heated in up in the micro.
Brendan-
Do you have another child out there named Baby Ron, perhaps in the Long Island City area?!
Way to get the in on the Frostbite WOD. In my opinion, 10 minutes is a LONG time to be doing kb snatches!
I won’t read about the microwave mayhem until the morning, as I just sat here eating my post-WOD food AFTER I had heated in up in the micro.
Brendan-
Do you have another child out there named Baby Ron, perhaps in the Long Island City area?!
Way to get the in on the Frostbite WOD. In my opinion, 10 minutes is a LONG time to be doing kb snatches!
I won’t read about the microwave mayhem until the morning, as I just sat here eating my post-WOD food AFTER I had heated in up in the micro.
Brendan-
Do you have another child out there named Baby Ron, perhaps in the Long Island City area?!
Way to get the in on the Frostbite WOD. In my opinion, 10 minutes is a LONG time to be doing kb snatches!
I won’t read about the microwave mayhem until the morning, as I just sat here eating my post-WOD food AFTER I had heated in up in the micro.
Brendan-
Do you have another child out there named Baby Ron, perhaps in the Long Island City area?!
Way to get the in on the Frostbite WOD. In my opinion, 10 minutes is a LONG time to be doing kb snatches!
I won’t read about the microwave mayhem until the morning, as I just sat here eating my post-WOD food AFTER I had heated in up in the micro.
Brendan-
Do you have another child out there named Baby Ron, perhaps in the Long Island City area?!
Way to get the in on the Frostbite WOD. In my opinion, 10 minutes is a LONG time to be doing kb snatches!
I won’t read about the microwave mayhem until the morning, as I just sat here eating my post-WOD food AFTER I had heated in up in the micro.
Brendan-
Do you have another child out there named Baby Ron, perhaps in the Long Island City area?!
Way to get the in on the Frostbite WOD. In my opinion, 10 minutes is a LONG time to be doing kb snatches!
I won’t read about the microwave mayhem until the morning, as I just sat here eating my post-WOD food AFTER I had heated in up in the micro.
Brendan-
Do you have another child out there named Baby Ron, perhaps in the Long Island City area?!
Way to get the in on the Frostbite WOD. In my opinion, 10 minutes is a LONG time to be doing kb snatches!
I won’t read about the microwave mayhem until the morning, as I just sat here eating my post-WOD food AFTER I had heated in up in the micro.
Brendan-
Do you have another child out there named Baby Ron, perhaps in the Long Island City area?!
Way to get the in on the Frostbite WOD. In my opinion, 10 minutes is a LONG time to be doing kb snatches!
Brendan, you have children?
Brendan, you have children?
Brendan, you have children?
Brendan, you have children?
Brendan, you have children?
Brendan, you have children?
Brendan, you have children?
Brendan, you have children?