Complete as many rounds as possible in 15 minutes of:
5 burpee box jumps **
5 squat cleans
** shedkicker do 5 wall climbs
Men's rx'd squat clean based upon body weight:
100lbs – 185lbs = 100% bodyweight
190lbs – 225+lbs = 85% bodyweight
Women's rx'd squat clean = 75% bodyweight
Wall Climb Demo:
For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.
http://media.crossfit.com/cf-video/CrossFit_WoD110108_AF_KrisBeccaWall.wmv
Wall Climb Demo:
For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.
http://media.crossfit.com/cf-video/CrossFit_WoD110108_AF_KrisBeccaWall.wmv
Wall Climb Demo:
For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.
http://media.crossfit.com/cf-video/CrossFit_WoD110108_AF_KrisBeccaWall.wmv
Wall Climb Demo:
For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.
http://media.crossfit.com/cf-video/CrossFit_WoD110108_AF_KrisBeccaWall.wmv
Wall Climb Demo:
For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.
http://media.crossfit.com/cf-video/CrossFit_WoD110108_AF_KrisBeccaWall.wmv
Wall Climb Demo:
For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.
http://media.crossfit.com/cf-video/CrossFit_WoD110108_AF_KrisBeccaWall.wmv
Wall Climb Demo:
For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.
http://media.crossfit.com/cf-video/CrossFit_WoD110108_AF_KrisBeccaWall.wmv
Wall Climb Demo:
For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.
http://media.crossfit.com/cf-video/CrossFit_WoD110108_AF_KrisBeccaWall.wmv
This should be fun. 75% bodyweight = 113# this am. Pbly not gonna get many rounds, worked on squat clean last nite, def. be a learning experience…
This should be fun. 75% bodyweight = 113# this am. Pbly not gonna get many rounds, worked on squat clean last nite, def. be a learning experience…
This should be fun. 75% bodyweight = 113# this am. Pbly not gonna get many rounds, worked on squat clean last nite, def. be a learning experience…
This should be fun. 75% bodyweight = 113# this am. Pbly not gonna get many rounds, worked on squat clean last nite, def. be a learning experience…
This should be fun. 75% bodyweight = 113# this am. Pbly not gonna get many rounds, worked on squat clean last nite, def. be a learning experience…
This should be fun. 75% bodyweight = 113# this am. Pbly not gonna get many rounds, worked on squat clean last nite, def. be a learning experience…
This should be fun. 75% bodyweight = 113# this am. Pbly not gonna get many rounds, worked on squat clean last nite, def. be a learning experience…
This should be fun. 75% bodyweight = 113# this am. Pbly not gonna get many rounds, worked on squat clean last nite, def. be a learning experience…
McCoy & Pat,
Unbelievable job on the shedkicker yesterday. After doing that last time I remember thinking “no way anyone can move faster than 5:25.”
I may have to sneak back in the shed soon to try it again.
McCoy & Pat,
Unbelievable job on the shedkicker yesterday. After doing that last time I remember thinking “no way anyone can move faster than 5:25.”
I may have to sneak back in the shed soon to try it again.
McCoy & Pat,
Unbelievable job on the shedkicker yesterday. After doing that last time I remember thinking “no way anyone can move faster than 5:25.”
I may have to sneak back in the shed soon to try it again.
McCoy & Pat,
Unbelievable job on the shedkicker yesterday. After doing that last time I remember thinking “no way anyone can move faster than 5:25.”
I may have to sneak back in the shed soon to try it again.
McCoy & Pat,
Unbelievable job on the shedkicker yesterday. After doing that last time I remember thinking “no way anyone can move faster than 5:25.”
I may have to sneak back in the shed soon to try it again.
McCoy & Pat,
Unbelievable job on the shedkicker yesterday. After doing that last time I remember thinking “no way anyone can move faster than 5:25.”
I may have to sneak back in the shed soon to try it again.
McCoy & Pat,
Unbelievable job on the shedkicker yesterday. After doing that last time I remember thinking “no way anyone can move faster than 5:25.”
I may have to sneak back in the shed soon to try it again.
McCoy & Pat,
Unbelievable job on the shedkicker yesterday. After doing that last time I remember thinking “no way anyone can move faster than 5:25.”
I may have to sneak back in the shed soon to try it again.
http://www.youtube.com/watch?v=6Ubc4uJdyB8
Here’s a video on the kb snatch for everyone getting ready for the 10:00 AMRAP at Frostbite 2011.
http://www.youtube.com/watch?v=6Ubc4uJdyB8
Here’s a video on the kb snatch for everyone getting ready for the 10:00 AMRAP at Frostbite 2011.
http://www.youtube.com/watch?v=6Ubc4uJdyB8
Here’s a video on the kb snatch for everyone getting ready for the 10:00 AMRAP at Frostbite 2011.
http://www.youtube.com/watch?v=6Ubc4uJdyB8
Here’s a video on the kb snatch for everyone getting ready for the 10:00 AMRAP at Frostbite 2011.
http://www.youtube.com/watch?v=6Ubc4uJdyB8
Here’s a video on the kb snatch for everyone getting ready for the 10:00 AMRAP at Frostbite 2011.
http://www.youtube.com/watch?v=6Ubc4uJdyB8
Here’s a video on the kb snatch for everyone getting ready for the 10:00 AMRAP at Frostbite 2011.
http://www.youtube.com/watch?v=6Ubc4uJdyB8
Here’s a video on the kb snatch for everyone getting ready for the 10:00 AMRAP at Frostbite 2011.
http://www.youtube.com/watch?v=6Ubc4uJdyB8
Here’s a video on the kb snatch for everyone getting ready for the 10:00 AMRAP at Frostbite 2011.
My forearms hurt just thinking about doing all those KB snatches. Y’all are going to have some pretty purple bruises, I bet!
My forearms hurt just thinking about doing all those KB snatches. Y’all are going to have some pretty purple bruises, I bet!
My forearms hurt just thinking about doing all those KB snatches. Y’all are going to have some pretty purple bruises, I bet!
My forearms hurt just thinking about doing all those KB snatches. Y’all are going to have some pretty purple bruises, I bet!
My forearms hurt just thinking about doing all those KB snatches. Y’all are going to have some pretty purple bruises, I bet!
My forearms hurt just thinking about doing all those KB snatches. Y’all are going to have some pretty purple bruises, I bet!
My forearms hurt just thinking about doing all those KB snatches. Y’all are going to have some pretty purple bruises, I bet!
My forearms hurt just thinking about doing all those KB snatches. Y’all are going to have some pretty purple bruises, I bet!
Good luck on kettle ball snach. That has to be my most hated workout. I can not do them with out destroying my 4arms. 10 min. Would most likly brake my arms
Good luck on kettle ball snach. That has to be my most hated workout. I can not do them with out destroying my 4arms. 10 min. Would most likly brake my arms
Good luck on kettle ball snach. That has to be my most hated workout. I can not do them with out destroying my 4arms. 10 min. Would most likly brake my arms
Good luck on kettle ball snach. That has to be my most hated workout. I can not do them with out destroying my 4arms. 10 min. Would most likly brake my arms
Good luck on kettle ball snach. That has to be my most hated workout. I can not do them with out destroying my 4arms. 10 min. Would most likly brake my arms
Good luck on kettle ball snach. That has to be my most hated workout. I can not do them with out destroying my 4arms. 10 min. Would most likly brake my arms
Good luck on kettle ball snach. That has to be my most hated workout. I can not do them with out destroying my 4arms. 10 min. Would most likly brake my arms
Good luck on kettle ball snach. That has to be my most hated workout. I can not do them with out destroying my 4arms. 10 min. Would most likly brake my arms
# rounds > # falls on face/*ss
# rounds > # falls on face/*ss
# rounds > # falls on face/*ss
# rounds > # falls on face/*ss
# rounds > # falls on face/*ss
# rounds > # falls on face/*ss
# rounds > # falls on face/*ss
# rounds > # falls on face/*ss
as rx’d:
CKL-4.9
ShedKicker:
Brendan-4.2 (185#)
Pat-5 (165#)
Scott-4.8 (165#)
Rich-3 (175#)
Marc-5.2 (160#)
J9-5.1 (105#)
modified:
Shawn-5.5
Deb-1.5
as rx’d:
CKL-4.9
ShedKicker:
Brendan-4.2 (185#)
Pat-5 (165#)
Scott-4.8 (165#)
Rich-3 (175#)
Marc-5.2 (160#)
J9-5.1 (105#)
modified:
Shawn-5.5
Deb-1.5
as rx’d:
CKL-4.9
ShedKicker:
Brendan-4.2 (185#)
Pat-5 (165#)
Scott-4.8 (165#)
Rich-3 (175#)
Marc-5.2 (160#)
J9-5.1 (105#)
modified:
Shawn-5.5
Deb-1.5
as rx’d:
CKL-4.9
ShedKicker:
Brendan-4.2 (185#)
Pat-5 (165#)
Scott-4.8 (165#)
Rich-3 (175#)
Marc-5.2 (160#)
J9-5.1 (105#)
modified:
Shawn-5.5
Deb-1.5
as rx’d:
CKL-4.9
ShedKicker:
Brendan-4.2 (185#)
Pat-5 (165#)
Scott-4.8 (165#)
Rich-3 (175#)
Marc-5.2 (160#)
J9-5.1 (105#)
modified:
Shawn-5.5
Deb-1.5
as rx’d:
CKL-4.9
ShedKicker:
Brendan-4.2 (185#)
Pat-5 (165#)
Scott-4.8 (165#)
Rich-3 (175#)
Marc-5.2 (160#)
J9-5.1 (105#)
modified:
Shawn-5.5
Deb-1.5
as rx’d:
CKL-4.9
ShedKicker:
Brendan-4.2 (185#)
Pat-5 (165#)
Scott-4.8 (165#)
Rich-3 (175#)
Marc-5.2 (160#)
J9-5.1 (105#)
modified:
Shawn-5.5
Deb-1.5
as rx’d:
CKL-4.9
ShedKicker:
Brendan-4.2 (185#)
Pat-5 (165#)
Scott-4.8 (165#)
Rich-3 (175#)
Marc-5.2 (160#)
J9-5.1 (105#)
modified:
Shawn-5.5
Deb-1.5
No falls, just holes in the high socks!
Nice job wall climbing!
No falls, just holes in the high socks!
Nice job wall climbing!
No falls, just holes in the high socks!
Nice job wall climbing!
No falls, just holes in the high socks!
Nice job wall climbing!
No falls, just holes in the high socks!
Nice job wall climbing!
No falls, just holes in the high socks!
Nice job wall climbing!
No falls, just holes in the high socks!
Nice job wall climbing!
No falls, just holes in the high socks!
Nice job wall climbing!
Day 2 modified:
Ro-13:14
Carole-10:44
Day 3 modified:
BOC-12:48
Mike-10:21
Christian-7:56
Day 3 rx’d:
Rich-7:38
Kat-13:58
Day 2 modified:
Ro-13:14
Carole-10:44
Day 3 modified:
BOC-12:48
Mike-10:21
Christian-7:56
Day 3 rx’d:
Rich-7:38
Kat-13:58
Day 2 modified:
Ro-13:14
Carole-10:44
Day 3 modified:
BOC-12:48
Mike-10:21
Christian-7:56
Day 3 rx’d:
Rich-7:38
Kat-13:58
Day 2 modified:
Ro-13:14
Carole-10:44
Day 3 modified:
BOC-12:48
Mike-10:21
Christian-7:56
Day 3 rx’d:
Rich-7:38
Kat-13:58
Day 2 modified:
Ro-13:14
Carole-10:44
Day 3 modified:
BOC-12:48
Mike-10:21
Christian-7:56
Day 3 rx’d:
Rich-7:38
Kat-13:58
Day 2 modified:
Ro-13:14
Carole-10:44
Day 3 modified:
BOC-12:48
Mike-10:21
Christian-7:56
Day 3 rx’d:
Rich-7:38
Kat-13:58
Day 2 modified:
Ro-13:14
Carole-10:44
Day 3 modified:
BOC-12:48
Mike-10:21
Christian-7:56
Day 3 rx’d:
Rich-7:38
Kat-13:58
Day 2 modified:
Ro-13:14
Carole-10:44
Day 3 modified:
BOC-12:48
Mike-10:21
Christian-7:56
Day 3 rx’d:
Rich-7:38
Kat-13:58
dp shedKicker modified (115#) 6 + 1 wall climb, show some love for the am crew
dp shedKicker modified (115#) 6 + 1 wall climb, show some love for the am crew
dp shedKicker modified (115#) 6 + 1 wall climb, show some love for the am crew
dp shedKicker modified (115#) 6 + 1 wall climb, show some love for the am crew
dp shedKicker modified (115#) 6 + 1 wall climb, show some love for the am crew
dp shedKicker modified (115#) 6 + 1 wall climb, show some love for the am crew
dp shedKicker modified (115#) 6 + 1 wall climb, show some love for the am crew
dp shedKicker modified (115#) 6 + 1 wall climb, show some love for the am crew
looking for partners tomorrow around 11 – anybody going at that time??
looking for partners tomorrow around 11 – anybody going at that time??
looking for partners tomorrow around 11 – anybody going at that time??
looking for partners tomorrow around 11 – anybody going at that time??
looking for partners tomorrow around 11 – anybody going at that time??
looking for partners tomorrow around 11 – anybody going at that time??
looking for partners tomorrow around 11 – anybody going at that time??
looking for partners tomorrow around 11 – anybody going at that time??
Wall climbing was fun and weird.
Wall climbing was fun and weird.
Wall climbing was fun and weird.
Wall climbing was fun and weird.
Wall climbing was fun and weird.
Wall climbing was fun and weird.
Wall climbing was fun and weird.
Wall climbing was fun and weird.
Sorry DP!
That was my fault!
Sorry DP!
That was my fault!
Sorry DP!
That was my fault!
Sorry DP!
That was my fault!
Sorry DP!
That was my fault!
Sorry DP!
That was my fault!
Sorry DP!
That was my fault!
Sorry DP!
That was my fault!