5 rounds for time of:
10 power cleans – 135# (85#)
50 double unders
(sub for double unders: 30 box jumps or 30 calories on the rower)
DAY 12 of the burpee/d-u challenge
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Day 1: ouch!
Master Uguay(s) watching over at the Shed. See how many you can find when you come in.
Happy Friday!
Day 1: ouch!
Master Uguay(s) watching over at the Shed. See how many you can find when you come in.
Happy Friday!
Day 1: ouch!
Master Uguay(s) watching over at the Shed. See how many you can find when you come in.
Happy Friday!
Day 1: ouch!
Master Uguay(s) watching over at the Shed. See how many you can find when you come in.
Happy Friday!
Day 1: ouch!
Master Uguay(s) watching over at the Shed. See how many you can find when you come in.
Happy Friday!
Day 1: ouch!
Master Uguay(s) watching over at the Shed. See how many you can find when you come in.
Happy Friday!
Coach’s Crew hit this one this AM. You guys and gals are in for a good one!
CZ is back in the shed! Made up his final day of the last burpee challenge, 9:48 (which bought him into the new burpee challenge). That means he owes 78 double unders!!!
Coach’s Crew hit this one this AM. You guys and gals are in for a good one!
CZ is back in the shed! Made up his final day of the last burpee challenge, 9:48 (which bought him into the new burpee challenge). That means he owes 78 double unders!!!
Coach’s Crew hit this one this AM. You guys and gals are in for a good one!
CZ is back in the shed! Made up his final day of the last burpee challenge, 9:48 (which bought him into the new burpee challenge). That means he owes 78 double unders!!!
Coach’s Crew hit this one this AM. You guys and gals are in for a good one!
CZ is back in the shed! Made up his final day of the last burpee challenge, 9:48 (which bought him into the new burpee challenge). That means he owes 78 double unders!!!
Coach’s Crew hit this one this AM. You guys and gals are in for a good one!
CZ is back in the shed! Made up his final day of the last burpee challenge, 9:48 (which bought him into the new burpee challenge). That means he owes 78 double unders!!!
Coach’s Crew hit this one this AM. You guys and gals are in for a good one!
CZ is back in the shed! Made up his final day of the last burpee challenge, 9:48 (which bought him into the new burpee challenge). That means he owes 78 double unders!!!
Upper body soreness today. Should make today’s WOD really interesting!
Upper body soreness today. Should make today’s WOD really interesting!
Upper body soreness today. Should make today’s WOD really interesting!
Upper body soreness today. Should make today’s WOD really interesting!
Upper body soreness today. Should make today’s WOD really interesting!
Upper body soreness today. Should make today’s WOD really interesting!
indeed Ro, shoulders especially play into this one…
Pat smoked me as i could barely string together 15 DU’s at best.
Coach put up a strong number this morning, lets what its gonna take to bring it down…
I may have to come back and do it again this afternoon to go sub 15!
indeed Ro, shoulders especially play into this one…
Pat smoked me as i could barely string together 15 DU’s at best.
Coach put up a strong number this morning, lets what its gonna take to bring it down…
I may have to come back and do it again this afternoon to go sub 15!
indeed Ro, shoulders especially play into this one…
Pat smoked me as i could barely string together 15 DU’s at best.
Coach put up a strong number this morning, lets what its gonna take to bring it down…
I may have to come back and do it again this afternoon to go sub 15!
indeed Ro, shoulders especially play into this one…
Pat smoked me as i could barely string together 15 DU’s at best.
Coach put up a strong number this morning, lets what its gonna take to bring it down…
I may have to come back and do it again this afternoon to go sub 15!
indeed Ro, shoulders especially play into this one…
Pat smoked me as i could barely string together 15 DU’s at best.
Coach put up a strong number this morning, lets what its gonna take to bring it down…
I may have to come back and do it again this afternoon to go sub 15!
indeed Ro, shoulders especially play into this one…
Pat smoked me as i could barely string together 15 DU’s at best.
Coach put up a strong number this morning, lets what its gonna take to bring it down…
I may have to come back and do it again this afternoon to go sub 15!
How about: “Intensity drives results…Push yourself!”
How about: “Intensity drives results…Push yourself!”
How about: “Intensity drives results…Push yourself!”
How about: “Intensity drives results…Push yourself!”
How about: “Intensity drives results…Push yourself!”
How about: “Intensity drives results…Push yourself!”
Hooray for Beard and Matt! Thanks for the new 20# ball! Great Christmas gift guys, thanks very much!
SvW, if you would like to double up to see if you could beat your time, I am all for it. We need to get this closer to 10 instead of closer to 15.
I expect there to be several times posted between 10-12 minutes… at least that is what the 4 master uguays are telling me.
Hooray for Beard and Matt! Thanks for the new 20# ball! Great Christmas gift guys, thanks very much!
SvW, if you would like to double up to see if you could beat your time, I am all for it. We need to get this closer to 10 instead of closer to 15.
I expect there to be several times posted between 10-12 minutes… at least that is what the 4 master uguays are telling me.
Hooray for Beard and Matt! Thanks for the new 20# ball! Great Christmas gift guys, thanks very much!
SvW, if you would like to double up to see if you could beat your time, I am all for it. We need to get this closer to 10 instead of closer to 15.
I expect there to be several times posted between 10-12 minutes… at least that is what the 4 master uguays are telling me.
Hooray for Beard and Matt! Thanks for the new 20# ball! Great Christmas gift guys, thanks very much!
SvW, if you would like to double up to see if you could beat your time, I am all for it. We need to get this closer to 10 instead of closer to 15.
I expect there to be several times posted between 10-12 minutes… at least that is what the 4 master uguays are telling me.
Hooray for Beard and Matt! Thanks for the new 20# ball! Great Christmas gift guys, thanks very much!
SvW, if you would like to double up to see if you could beat your time, I am all for it. We need to get this closer to 10 instead of closer to 15.
I expect there to be several times posted between 10-12 minutes… at least that is what the 4 master uguays are telling me.
Hooray for Beard and Matt! Thanks for the new 20# ball! Great Christmas gift guys, thanks very much!
SvW, if you would like to double up to see if you could beat your time, I am all for it. We need to get this closer to 10 instead of closer to 15.
I expect there to be several times posted between 10-12 minutes… at least that is what the 4 master uguays are telling me.
To add to the McCoy injury list: I’ve been having problems with one eye. The doctor couldn’t find anything wrong, looked at me, perplexed, and said “Well, it’s not like you’re a weight-lifter…” I had to stop him and say, “Actually, I do Crossfit.” He doesn’t think strenuous exercise caused the problem, but it may have aggravated something in my already weak eye. So I have to refrain from doing anything that puts a strain on my head. Meaning, no HSPU’s (even modified) and go easy on some other things. Nothing serious though! Hope to see some of you tonight!
To add to the McCoy injury list: I’ve been having problems with one eye. The doctor couldn’t find anything wrong, looked at me, perplexed, and said “Well, it’s not like you’re a weight-lifter…” I had to stop him and say, “Actually, I do Crossfit.” He doesn’t think strenuous exercise caused the problem, but it may have aggravated something in my already weak eye. So I have to refrain from doing anything that puts a strain on my head. Meaning, no HSPU’s (even modified) and go easy on some other things. Nothing serious though! Hope to see some of you tonight!
To add to the McCoy injury list: I’ve been having problems with one eye. The doctor couldn’t find anything wrong, looked at me, perplexed, and said “Well, it’s not like you’re a weight-lifter…” I had to stop him and say, “Actually, I do Crossfit.” He doesn’t think strenuous exercise caused the problem, but it may have aggravated something in my already weak eye. So I have to refrain from doing anything that puts a strain on my head. Meaning, no HSPU’s (even modified) and go easy on some other things. Nothing serious though! Hope to see some of you tonight!
To add to the McCoy injury list: I’ve been having problems with one eye. The doctor couldn’t find anything wrong, looked at me, perplexed, and said “Well, it’s not like you’re a weight-lifter…” I had to stop him and say, “Actually, I do Crossfit.” He doesn’t think strenuous exercise caused the problem, but it may have aggravated something in my already weak eye. So I have to refrain from doing anything that puts a strain on my head. Meaning, no HSPU’s (even modified) and go easy on some other things. Nothing serious though! Hope to see some of you tonight!
To add to the McCoy injury list: I’ve been having problems with one eye. The doctor couldn’t find anything wrong, looked at me, perplexed, and said “Well, it’s not like you’re a weight-lifter…” I had to stop him and say, “Actually, I do Crossfit.” He doesn’t think strenuous exercise caused the problem, but it may have aggravated something in my already weak eye. So I have to refrain from doing anything that puts a strain on my head. Meaning, no HSPU’s (even modified) and go easy on some other things. Nothing serious though! Hope to see some of you tonight!
To add to the McCoy injury list: I’ve been having problems with one eye. The doctor couldn’t find anything wrong, looked at me, perplexed, and said “Well, it’s not like you’re a weight-lifter…” I had to stop him and say, “Actually, I do Crossfit.” He doesn’t think strenuous exercise caused the problem, but it may have aggravated something in my already weak eye. So I have to refrain from doing anything that puts a strain on my head. Meaning, no HSPU’s (even modified) and go easy on some other things. Nothing serious though! Hope to see some of you tonight!
Variation on the above: “Intensity = Results…Turn it up!”
Variation on the above: “Intensity = Results…Turn it up!”
Variation on the above: “Intensity = Results…Turn it up!”
Variation on the above: “Intensity = Results…Turn it up!”
Variation on the above: “Intensity = Results…Turn it up!”
Variation on the above: “Intensity = Results…Turn it up!”
hey Kat, i see you in the Action Ads performing a bad ass front kick… you getting paid for these commercials?
hey Kat, i see you in the Action Ads performing a bad ass front kick… you getting paid for these commercials?
hey Kat, i see you in the Action Ads performing a bad ass front kick… you getting paid for these commercials?
hey Kat, i see you in the Action Ads performing a bad ass front kick… you getting paid for these commercials?
hey Kat, i see you in the Action Ads performing a bad ass front kick… you getting paid for these commercials?
hey Kat, i see you in the Action Ads performing a bad ass front kick… you getting paid for these commercials?
It’s beautiful outside today! Get out there if you can. It’s funny how 40 degree weather can feel so warm. 250 doble-unders tonight — I can’t help but get better doing them (I hope).
It’s beautiful outside today! Get out there if you can. It’s funny how 40 degree weather can feel so warm. 250 doble-unders tonight — I can’t help but get better doing them (I hope).
It’s beautiful outside today! Get out there if you can. It’s funny how 40 degree weather can feel so warm. 250 doble-unders tonight — I can’t help but get better doing them (I hope).
It’s beautiful outside today! Get out there if you can. It’s funny how 40 degree weather can feel so warm. 250 doble-unders tonight — I can’t help but get better doing them (I hope).
It’s beautiful outside today! Get out there if you can. It’s funny how 40 degree weather can feel so warm. 250 doble-unders tonight — I can’t help but get better doing them (I hope).
It’s beautiful outside today! Get out there if you can. It’s funny how 40 degree weather can feel so warm. 250 doble-unders tonight — I can’t help but get better doing them (I hope).
Shannon, i hope your eye feels better soon!
Cheryl, it IS beautiful outside!!! 40 degs feels like 70!! LOL
Looking forward to starting the weekend off right tonight. see you later Shedheads!
Shannon, i hope your eye feels better soon!
Cheryl, it IS beautiful outside!!! 40 degs feels like 70!! LOL
Looking forward to starting the weekend off right tonight. see you later Shedheads!
Shannon, i hope your eye feels better soon!
Cheryl, it IS beautiful outside!!! 40 degs feels like 70!! LOL
Looking forward to starting the weekend off right tonight. see you later Shedheads!
Shannon, i hope your eye feels better soon!
Cheryl, it IS beautiful outside!!! 40 degs feels like 70!! LOL
Looking forward to starting the weekend off right tonight. see you later Shedheads!
Shannon, i hope your eye feels better soon!
Cheryl, it IS beautiful outside!!! 40 degs feels like 70!! LOL
Looking forward to starting the weekend off right tonight. see you later Shedheads!
Shannon, i hope your eye feels better soon!
Cheryl, it IS beautiful outside!!! 40 degs feels like 70!! LOL
Looking forward to starting the weekend off right tonight. see you later Shedheads!
Wow – You have the eye of an Eagle SvW!
For the record – I am compensated with chocolate & coffee and it’s actually a bad a$$ side thrust kick 🙂
5 DU’s in a row today (personal best)! My husband is now calling me “Mo” short for molasses – in reference to my time from today’s WOD. But that’s okay – I got 5 in a row! woohoo!
Wow – You have the eye of an Eagle SvW!
For the record – I am compensated with chocolate & coffee and it’s actually a bad a$$ side thrust kick 🙂
5 DU’s in a row today (personal best)! My husband is now calling me “Mo” short for molasses – in reference to my time from today’s WOD. But that’s okay – I got 5 in a row! woohoo!
Wow – You have the eye of an Eagle SvW!
For the record – I am compensated with chocolate & coffee and it’s actually a bad a$$ side thrust kick 🙂
5 DU’s in a row today (personal best)! My husband is now calling me “Mo” short for molasses – in reference to my time from today’s WOD. But that’s okay – I got 5 in a row! woohoo!
Wow – You have the eye of an Eagle SvW!
For the record – I am compensated with chocolate & coffee and it’s actually a bad a$$ side thrust kick 🙂
5 DU’s in a row today (personal best)! My husband is now calling me “Mo” short for molasses – in reference to my time from today’s WOD. But that’s okay – I got 5 in a row! woohoo!
Wow – You have the eye of an Eagle SvW!
For the record – I am compensated with chocolate & coffee and it’s actually a bad a$$ side thrust kick 🙂
5 DU’s in a row today (personal best)! My husband is now calling me “Mo” short for molasses – in reference to my time from today’s WOD. But that’s okay – I got 5 in a row! woohoo!
Wow – You have the eye of an Eagle SvW!
For the record – I am compensated with chocolate & coffee and it’s actually a bad a$$ side thrust kick 🙂
5 DU’s in a row today (personal best)! My husband is now calling me “Mo” short for molasses – in reference to my time from today’s WOD. But that’s okay – I got 5 in a row! woohoo!
Mark comments on the Drive Thru Diet….
http://www.marksdailyapple.com/an-open-letter-to-taco-bell/#more-10195
Reminded by today’s WOD of the American Idol thing everybody seems to be singing (my pants kept falling down! sheesh!)
Mark comments on the Drive Thru Diet….
http://www.marksdailyapple.com/an-open-letter-to-taco-bell/#more-10195
Reminded by today’s WOD of the American Idol thing everybody seems to be singing (my pants kept falling down! sheesh!)
Mark comments on the Drive Thru Diet….
http://www.marksdailyapple.com/an-open-letter-to-taco-bell/#more-10195
Reminded by today’s WOD of the American Idol thing everybody seems to be singing (my pants kept falling down! sheesh!)
Mark comments on the Drive Thru Diet….
http://www.marksdailyapple.com/an-open-letter-to-taco-bell/#more-10195
Reminded by today’s WOD of the American Idol thing everybody seems to be singing (my pants kept falling down! sheesh!)
Mark comments on the Drive Thru Diet….
http://www.marksdailyapple.com/an-open-letter-to-taco-bell/#more-10195
Reminded by today’s WOD of the American Idol thing everybody seems to be singing (my pants kept falling down! sheesh!)
Mark comments on the Drive Thru Diet….
http://www.marksdailyapple.com/an-open-letter-to-taco-bell/#more-10195
Reminded by today’s WOD of the American Idol thing everybody seems to be singing (my pants kept falling down! sheesh!)
Did anyone find the hidden uguays?
Did anyone find the hidden uguays?
Did anyone find the hidden uguays?
Did anyone find the hidden uguays?
Did anyone find the hidden uguays?
Did anyone find the hidden uguays?
Way to go Kat! Nice job!!! J-9 I only saw one on the board with the saying. I am sure that wasn’t hidden. I was there for at least an hour. I must have been sleeping because I didn’t see any.
Way to go Kat! Nice job!!! J-9 I only saw one on the board with the saying. I am sure that wasn’t hidden. I was there for at least an hour. I must have been sleeping because I didn’t see any.
Way to go Kat! Nice job!!! J-9 I only saw one on the board with the saying. I am sure that wasn’t hidden. I was there for at least an hour. I must have been sleeping because I didn’t see any.
Way to go Kat! Nice job!!! J-9 I only saw one on the board with the saying. I am sure that wasn’t hidden. I was there for at least an hour. I must have been sleeping because I didn’t see any.
Way to go Kat! Nice job!!! J-9 I only saw one on the board with the saying. I am sure that wasn’t hidden. I was there for at least an hour. I must have been sleeping because I didn’t see any.
Way to go Kat! Nice job!!! J-9 I only saw one on the board with the saying. I am sure that wasn’t hidden. I was there for at least an hour. I must have been sleeping because I didn’t see any.
double unders have a way of evening out the playing field, where the cream rises to the top, so to speak. Looking back at the day, many athletes faced a fear, and came closer to finding his/her own greatness. It was very cool to watch all of you finish this, regardless of whether it was rx’d or not!
double unders have a way of evening out the playing field, where the cream rises to the top, so to speak. Looking back at the day, many athletes faced a fear, and came closer to finding his/her own greatness. It was very cool to watch all of you finish this, regardless of whether it was rx’d or not!
double unders have a way of evening out the playing field, where the cream rises to the top, so to speak. Looking back at the day, many athletes faced a fear, and came closer to finding his/her own greatness. It was very cool to watch all of you finish this, regardless of whether it was rx’d or not!
double unders have a way of evening out the playing field, where the cream rises to the top, so to speak. Looking back at the day, many athletes faced a fear, and came closer to finding his/her own greatness. It was very cool to watch all of you finish this, regardless of whether it was rx’d or not!
double unders have a way of evening out the playing field, where the cream rises to the top, so to speak. Looking back at the day, many athletes faced a fear, and came closer to finding his/her own greatness. It was very cool to watch all of you finish this, regardless of whether it was rx’d or not!
double unders have a way of evening out the playing field, where the cream rises to the top, so to speak. Looking back at the day, many athletes faced a fear, and came closer to finding his/her own greatness. It was very cool to watch all of you finish this, regardless of whether it was rx’d or not!
Day 4 modified:
Diane-13:13, 45#, box jumps
Phil-20:19, 95#, box jumps
Rick-28:35, 115#
Cuz-21:35, 95#, box jumps
BrianO-21:02, 125#, box jumps
Karen-27:18, 65#
Caroline-20:24, 65#, box jumps/step-ups
Melanie-17:43, box jumps
Maryanne-13:29, 35#, step-ups
Colleen-13:58, 35#, box jumps/step-ups
BrianS-12:27, 85#
Diet Pepsi-26:44, 95#
Ro-19:10, 75#, box jumps
Shannon-31:54, 55#
Cheryl-18:31, 75#
DavidS-27:27, 85#
Janice-15:35, 75#(2 rounds), 65#, box jumps
Lisa-24:16, 35#, row
Christine-19:50, 75#, row
Day 4 rx’d:
SvW-15:58
Pat-14:12(a.m) – 12:54(p.m.)
Kat-27:54
MattVW-19:57
Matt-11:54
Randy-16:59
VonRon-26:04, first time rx’d double unders!
Deb-16:17
Alex-9:42
Charlie-22:56
Scott-25:48
Day 4 modified:
Diane-13:13, 45#, box jumps
Phil-20:19, 95#, box jumps
Rick-28:35, 115#
Cuz-21:35, 95#, box jumps
BrianO-21:02, 125#, box jumps
Karen-27:18, 65#
Caroline-20:24, 65#, box jumps/step-ups
Melanie-17:43, box jumps
Maryanne-13:29, 35#, step-ups
Colleen-13:58, 35#, box jumps/step-ups
BrianS-12:27, 85#
Diet Pepsi-26:44, 95#
Ro-19:10, 75#, box jumps
Shannon-31:54, 55#
Cheryl-18:31, 75#
DavidS-27:27, 85#
Janice-15:35, 75#(2 rounds), 65#, box jumps
Lisa-24:16, 35#, row
Christine-19:50, 75#, row
Day 4 rx’d:
SvW-15:58
Pat-14:12(a.m) – 12:54(p.m.)
Kat-27:54
MattVW-19:57
Matt-11:54
Randy-16:59
VonRon-26:04, first time rx’d double unders!
Deb-16:17
Alex-9:42
Charlie-22:56
Scott-25:48
Day 4 modified:
Diane-13:13, 45#, box jumps
Phil-20:19, 95#, box jumps
Rick-28:35, 115#
Cuz-21:35, 95#, box jumps
BrianO-21:02, 125#, box jumps
Karen-27:18, 65#
Caroline-20:24, 65#, box jumps/step-ups
Melanie-17:43, box jumps
Maryanne-13:29, 35#, step-ups
Colleen-13:58, 35#, box jumps/step-ups
BrianS-12:27, 85#
Diet Pepsi-26:44, 95#
Ro-19:10, 75#, box jumps
Shannon-31:54, 55#
Cheryl-18:31, 75#
DavidS-27:27, 85#
Janice-15:35, 75#(2 rounds), 65#, box jumps
Lisa-24:16, 35#, row
Christine-19:50, 75#, row
Day 4 rx’d:
SvW-15:58
Pat-14:12(a.m) – 12:54(p.m.)
Kat-27:54
MattVW-19:57
Matt-11:54
Randy-16:59
VonRon-26:04, first time rx’d double unders!
Deb-16:17
Alex-9:42
Charlie-22:56
Scott-25:48
Day 4 modified:
Diane-13:13, 45#, box jumps
Phil-20:19, 95#, box jumps
Rick-28:35, 115#
Cuz-21:35, 95#, box jumps
BrianO-21:02, 125#, box jumps
Karen-27:18, 65#
Caroline-20:24, 65#, box jumps/step-ups
Melanie-17:43, box jumps
Maryanne-13:29, 35#, step-ups
Colleen-13:58, 35#, box jumps/step-ups
BrianS-12:27, 85#
Diet Pepsi-26:44, 95#
Ro-19:10, 75#, box jumps
Shannon-31:54, 55#
Cheryl-18:31, 75#
DavidS-27:27, 85#
Janice-15:35, 75#(2 rounds), 65#, box jumps
Lisa-24:16, 35#, row
Christine-19:50, 75#, row
Day 4 rx’d:
SvW-15:58
Pat-14:12(a.m) – 12:54(p.m.)
Kat-27:54
MattVW-19:57
Matt-11:54
Randy-16:59
VonRon-26:04, first time rx’d double unders!
Deb-16:17
Alex-9:42
Charlie-22:56
Scott-25:48
Day 4 modified:
Diane-13:13, 45#, box jumps
Phil-20:19, 95#, box jumps
Rick-28:35, 115#
Cuz-21:35, 95#, box jumps
BrianO-21:02, 125#, box jumps
Karen-27:18, 65#
Caroline-20:24, 65#, box jumps/step-ups
Melanie-17:43, box jumps
Maryanne-13:29, 35#, step-ups
Colleen-13:58, 35#, box jumps/step-ups
BrianS-12:27, 85#
Diet Pepsi-26:44, 95#
Ro-19:10, 75#, box jumps
Shannon-31:54, 55#
Cheryl-18:31, 75#
DavidS-27:27, 85#
Janice-15:35, 75#(2 rounds), 65#, box jumps
Lisa-24:16, 35#, row
Christine-19:50, 75#, row
Day 4 rx’d:
SvW-15:58
Pat-14:12(a.m) – 12:54(p.m.)
Kat-27:54
MattVW-19:57
Matt-11:54
Randy-16:59
VonRon-26:04, first time rx’d double unders!
Deb-16:17
Alex-9:42
Charlie-22:56
Scott-25:48
Day 4 modified:
Diane-13:13, 45#, box jumps
Phil-20:19, 95#, box jumps
Rick-28:35, 115#
Cuz-21:35, 95#, box jumps
BrianO-21:02, 125#, box jumps
Karen-27:18, 65#
Caroline-20:24, 65#, box jumps/step-ups
Melanie-17:43, box jumps
Maryanne-13:29, 35#, step-ups
Colleen-13:58, 35#, box jumps/step-ups
BrianS-12:27, 85#
Diet Pepsi-26:44, 95#
Ro-19:10, 75#, box jumps
Shannon-31:54, 55#
Cheryl-18:31, 75#
DavidS-27:27, 85#
Janice-15:35, 75#(2 rounds), 65#, box jumps
Lisa-24:16, 35#, row
Christine-19:50, 75#, row
Day 4 rx’d:
SvW-15:58
Pat-14:12(a.m) – 12:54(p.m.)
Kat-27:54
MattVW-19:57
Matt-11:54
Randy-16:59
VonRon-26:04, first time rx’d double unders!
Deb-16:17
Alex-9:42
Charlie-22:56
Scott-25:48
Nice job everyone. That was a lung-buster!
Nice job everyone. That was a lung-buster!
Nice job everyone. That was a lung-buster!
Nice job everyone. That was a lung-buster!
Nice job everyone. That was a lung-buster!
Nice job everyone. That was a lung-buster!
Deb – you are amazing.
VonRon – nice!!!!
Deb – you are amazing.
VonRon – nice!!!!
Deb – you are amazing.
VonRon – nice!!!!
Deb – you are amazing.
VonRon – nice!!!!
Deb – you are amazing.
VonRon – nice!!!!
Deb – you are amazing.
VonRon – nice!!!!
Welcome back David S!
Welcome back David S!
Welcome back David S!
Welcome back David S!
Welcome back David S!
Welcome back David S!
Thanks Kat – back atcha! Yeah we’ll have to revisit that one soon.
I saw them – on a cup, on the water cooler board, by the white board!! Were there more? Ceiling maybe? (decorated ceiling’s not a bad idea since I end each workout staring at it from the floor!)
Thanks Kat – back atcha! Yeah we’ll have to revisit that one soon.
I saw them – on a cup, on the water cooler board, by the white board!! Were there more? Ceiling maybe? (decorated ceiling’s not a bad idea since I end each workout staring at it from the floor!)
Thanks Kat – back atcha! Yeah we’ll have to revisit that one soon.
I saw them – on a cup, on the water cooler board, by the white board!! Were there more? Ceiling maybe? (decorated ceiling’s not a bad idea since I end each workout staring at it from the floor!)
Thanks Kat – back atcha! Yeah we’ll have to revisit that one soon.
I saw them – on a cup, on the water cooler board, by the white board!! Were there more? Ceiling maybe? (decorated ceiling’s not a bad idea since I end each workout staring at it from the floor!)
Thanks Kat – back atcha! Yeah we’ll have to revisit that one soon.
I saw them – on a cup, on the water cooler board, by the white board!! Were there more? Ceiling maybe? (decorated ceiling’s not a bad idea since I end each workout staring at it from the floor!)
Thanks Kat – back atcha! Yeah we’ll have to revisit that one soon.
I saw them – on a cup, on the water cooler board, by the white board!! Were there more? Ceiling maybe? (decorated ceiling’s not a bad idea since I end each workout staring at it from the floor!)
Thanks Kat! It has been a long time coming!
Thanks Kat! It has been a long time coming!
Thanks Kat! It has been a long time coming!
Thanks Kat! It has been a long time coming!
Thanks Kat! It has been a long time coming!
Thanks Kat! It has been a long time coming!