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01.15.2011-Saturday-Team WOD!

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Teams of 3 athletes complete the following for time:

WOD 1 – "Annie"

50-40-30-20-10, double unders/sit-ups

 

WOD 2 – "Filthy Fifty"

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

 

WOD 3 – "Grace"

135# (95#) clean & jerks, 30 reps

 

WOD Rules: Teams of 3 athletes.  WODs must be performed as programmed (or as written).  Only 1 athlete can be moving at a time.  Team of 3 must complete "Annie", then the "Filthy Fifty" and finally "Grace".  WOD is finished on the 30th clean & jerk.

Teams of 2, same rules apply, but just do WOD 2 & 3

Individual athletes just do WOD 2

 

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0 thoughts on “01.15.2011-Saturday-Team WOD!”

  17. deb

    Nice work yesterday J9!!!
    Heading to the FDU meet this am, then the doctors. Im pretty sore anyway from my WallFalls…..LOL thinking of the whiteboard, spend 10 mins praxing something you suck at, OMG the black and blues I’d have hahaha!!!

  18. deb

    Nice work yesterday J9!!!
    Heading to the FDU meet this am, then the doctors. Im pretty sore anyway from my WallFalls…..LOL thinking of the whiteboard, spend 10 mins praxing something you suck at, OMG the black and blues I’d have hahaha!!!

  19. deb

    Nice work yesterday J9!!!
    Heading to the FDU meet this am, then the doctors. Im pretty sore anyway from my WallFalls…..LOL thinking of the whiteboard, spend 10 mins praxing something you suck at, OMG the black and blues I’d have hahaha!!!

  20. deb

    Nice work yesterday J9!!!
    Heading to the FDU meet this am, then the doctors. Im pretty sore anyway from my WallFalls…..LOL thinking of the whiteboard, spend 10 mins praxing something you suck at, OMG the black and blues I’d have hahaha!!!

  21. deb

    Nice work yesterday J9!!!
    Heading to the FDU meet this am, then the doctors. Im pretty sore anyway from my WallFalls…..LOL thinking of the whiteboard, spend 10 mins praxing something you suck at, OMG the black and blues I’d have hahaha!!!

  22. deb

    Nice work yesterday J9!!!
    Heading to the FDU meet this am, then the doctors. Im pretty sore anyway from my WallFalls…..LOL thinking of the whiteboard, spend 10 mins praxing something you suck at, OMG the black and blues I’d have hahaha!!!

  23. deb

    Nice work yesterday J9!!!
    Heading to the FDU meet this am, then the doctors. Im pretty sore anyway from my WallFalls…..LOL thinking of the whiteboard, spend 10 mins praxing something you suck at, OMG the black and blues I’d have hahaha!!!

  24. deb

    Nice work yesterday J9!!!
    Heading to the FDU meet this am, then the doctors. Im pretty sore anyway from my WallFalls…..LOL thinking of the whiteboard, spend 10 mins praxing something you suck at, OMG the black and blues I’d have hahaha!!!

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