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0 thoughts on “01.16.2010-Saturday-Day 5”

  7. Kat

    Basketball season has commenced for my youngest – no Saturdays for me for a while.
    Going to try to take advantage of the heat wave and go for a run later though.

  8. Kat

    Basketball season has commenced for my youngest – no Saturdays for me for a while.
    Going to try to take advantage of the heat wave and go for a run later though.

  9. Kat

    Basketball season has commenced for my youngest – no Saturdays for me for a while.
    Going to try to take advantage of the heat wave and go for a run later though.

  10. Kat

    Basketball season has commenced for my youngest – no Saturdays for me for a while.
    Going to try to take advantage of the heat wave and go for a run later though.

  11. Kat

    Basketball season has commenced for my youngest – no Saturdays for me for a while.
    Going to try to take advantage of the heat wave and go for a run later though.

  12. Kat

    Basketball season has commenced for my youngest – no Saturdays for me for a while.
    Going to try to take advantage of the heat wave and go for a run later though.

  19. J9

    It really IS great running weather. Even in the early AM, sprint repeats did not require a hat or gloves. And I think I heard the RedShed hill whisper Kat’s name – so hopefully you got out there today to get running!

  20. J9

    It really IS great running weather. Even in the early AM, sprint repeats did not require a hat or gloves. And I think I heard the RedShed hill whisper Kat’s name – so hopefully you got out there today to get running!

  21. J9

    It really IS great running weather. Even in the early AM, sprint repeats did not require a hat or gloves. And I think I heard the RedShed hill whisper Kat’s name – so hopefully you got out there today to get running!

  22. J9

    It really IS great running weather. Even in the early AM, sprint repeats did not require a hat or gloves. And I think I heard the RedShed hill whisper Kat’s name – so hopefully you got out there today to get running!

  23. J9

    It really IS great running weather. Even in the early AM, sprint repeats did not require a hat or gloves. And I think I heard the RedShed hill whisper Kat’s name – so hopefully you got out there today to get running!

  24. J9

    It really IS great running weather. Even in the early AM, sprint repeats did not require a hat or gloves. And I think I heard the RedShed hill whisper Kat’s name – so hopefully you got out there today to get running!

  25. Pat

    Day 5 modified:
    Diet Pepsi-9:12, 75#
    Maryanne-9:11, 45# c&j, 12#wb, push-ups
    Joe-13:21, 85#
    BrianO-15:02, 85#, box dips
    Ro-9:07, 45#, box dips
    Lori-9:35, 25#, 8#wb, push-ups
    Sena-10:46, 45#, box dips
    Susan-9:13, 25#, 12#wb, box dips
    Shannon-11:08, 35#, box dips
    Cheryl-8:30, 45#, box dips
    Christine-8:35, 45#, box dips
    Karin-11:00, 25# c&j, 8#wb, push-ups
    Day 5 rx’d
    Randy-10:16
    Beard-11:38
    Brendan-9:02
    Bill-9:02
    SvW-9:46
    VonRon-9:22
    Charlie-8:53
    GregJ-10:01
    Matt-8:04
    Pat-10:07

  26. Pat

    Day 5 modified:
    Diet Pepsi-9:12, 75#
    Maryanne-9:11, 45# c&j, 12#wb, push-ups
    Joe-13:21, 85#
    BrianO-15:02, 85#, box dips
    Ro-9:07, 45#, box dips
    Lori-9:35, 25#, 8#wb, push-ups
    Sena-10:46, 45#, box dips
    Susan-9:13, 25#, 12#wb, box dips
    Shannon-11:08, 35#, box dips
    Cheryl-8:30, 45#, box dips
    Christine-8:35, 45#, box dips
    Karin-11:00, 25# c&j, 8#wb, push-ups
    Day 5 rx’d
    Randy-10:16
    Beard-11:38
    Brendan-9:02
    Bill-9:02
    SvW-9:46
    VonRon-9:22
    Charlie-8:53
    GregJ-10:01
    Matt-8:04
    Pat-10:07

  27. Pat

    Day 5 modified:
    Diet Pepsi-9:12, 75#
    Maryanne-9:11, 45# c&j, 12#wb, push-ups
    Joe-13:21, 85#
    BrianO-15:02, 85#, box dips
    Ro-9:07, 45#, box dips
    Lori-9:35, 25#, 8#wb, push-ups
    Sena-10:46, 45#, box dips
    Susan-9:13, 25#, 12#wb, box dips
    Shannon-11:08, 35#, box dips
    Cheryl-8:30, 45#, box dips
    Christine-8:35, 45#, box dips
    Karin-11:00, 25# c&j, 8#wb, push-ups
    Day 5 rx’d
    Randy-10:16
    Beard-11:38
    Brendan-9:02
    Bill-9:02
    SvW-9:46
    VonRon-9:22
    Charlie-8:53
    GregJ-10:01
    Matt-8:04
    Pat-10:07

  28. Pat

    Day 5 modified:
    Diet Pepsi-9:12, 75#
    Maryanne-9:11, 45# c&j, 12#wb, push-ups
    Joe-13:21, 85#
    BrianO-15:02, 85#, box dips
    Ro-9:07, 45#, box dips
    Lori-9:35, 25#, 8#wb, push-ups
    Sena-10:46, 45#, box dips
    Susan-9:13, 25#, 12#wb, box dips
    Shannon-11:08, 35#, box dips
    Cheryl-8:30, 45#, box dips
    Christine-8:35, 45#, box dips
    Karin-11:00, 25# c&j, 8#wb, push-ups
    Day 5 rx’d
    Randy-10:16
    Beard-11:38
    Brendan-9:02
    Bill-9:02
    SvW-9:46
    VonRon-9:22
    Charlie-8:53
    GregJ-10:01
    Matt-8:04
    Pat-10:07

  29. Pat

    Day 5 modified:
    Diet Pepsi-9:12, 75#
    Maryanne-9:11, 45# c&j, 12#wb, push-ups
    Joe-13:21, 85#
    BrianO-15:02, 85#, box dips
    Ro-9:07, 45#, box dips
    Lori-9:35, 25#, 8#wb, push-ups
    Sena-10:46, 45#, box dips
    Susan-9:13, 25#, 12#wb, box dips
    Shannon-11:08, 35#, box dips
    Cheryl-8:30, 45#, box dips
    Christine-8:35, 45#, box dips
    Karin-11:00, 25# c&j, 8#wb, push-ups
    Day 5 rx’d
    Randy-10:16
    Beard-11:38
    Brendan-9:02
    Bill-9:02
    SvW-9:46
    VonRon-9:22
    Charlie-8:53
    GregJ-10:01
    Matt-8:04
    Pat-10:07

  30. Pat

    Day 5 modified:
    Diet Pepsi-9:12, 75#
    Maryanne-9:11, 45# c&j, 12#wb, push-ups
    Joe-13:21, 85#
    BrianO-15:02, 85#, box dips
    Ro-9:07, 45#, box dips
    Lori-9:35, 25#, 8#wb, push-ups
    Sena-10:46, 45#, box dips
    Susan-9:13, 25#, 12#wb, box dips
    Shannon-11:08, 35#, box dips
    Cheryl-8:30, 45#, box dips
    Christine-8:35, 45#, box dips
    Karin-11:00, 25# c&j, 8#wb, push-ups
    Day 5 rx’d
    Randy-10:16
    Beard-11:38
    Brendan-9:02
    Bill-9:02
    SvW-9:46
    VonRon-9:22
    Charlie-8:53
    GregJ-10:01
    Matt-8:04
    Pat-10:07

  37. Sena

    J9, you are embarrassing me :)))) I have great coaches! They taught me “full range of motion” very well.
    I am loving the energy in the Shed ! Dynamic group of people.

  38. Sena

    J9, you are embarrassing me :)))) I have great coaches! They taught me “full range of motion” very well.
    I am loving the energy in the Shed ! Dynamic group of people.

  39. Sena

    J9, you are embarrassing me :)))) I have great coaches! They taught me “full range of motion” very well.
    I am loving the energy in the Shed ! Dynamic group of people.

  40. Sena

    J9, you are embarrassing me :)))) I have great coaches! They taught me “full range of motion” very well.
    I am loving the energy in the Shed ! Dynamic group of people.

  41. Sena

    J9, you are embarrassing me :)))) I have great coaches! They taught me “full range of motion” very well.
    I am loving the energy in the Shed ! Dynamic group of people.

  42. Sena

    J9, you are embarrassing me :)))) I have great coaches! They taught me “full range of motion” very well.
    I am loving the energy in the Shed ! Dynamic group of people.

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