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01.18.2011-Tuesday-Day 2

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PM TRAINING IS ON, BUT CONTINUE TO CHECK WEBSITE FOR UPDATES- PLEASE DRIVE CAREFULLY!

 

Complete as many rounds as possible in 20:00 of:

15 back squats – 135# (75#)

5 pull-ups

10 front squats – 135# (75#)

10 hand release push-ups

5 overhead squats – 135# (75#)

15 squats (no barbell, these are air squats)

((scale the barbell accordingly, we want to see you succeed regardless where your name lands on the board))

 

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0 thoughts on “01.18.2011-Tuesday-Day 2”

  1. Marc

    Drive carefully, folks.
    Dunno about you guys but those DL’s yesterday played a part in my shoveling performance this morning. That frozen slushy stuff and crunchy topping is heavy.

  2. Marc

    Drive carefully, folks.
    Dunno about you guys but those DL’s yesterday played a part in my shoveling performance this morning. That frozen slushy stuff and crunchy topping is heavy.

  3. Marc

    Drive carefully, folks.
    Dunno about you guys but those DL’s yesterday played a part in my shoveling performance this morning. That frozen slushy stuff and crunchy topping is heavy.

  4. Marc

    Drive carefully, folks.
    Dunno about you guys but those DL’s yesterday played a part in my shoveling performance this morning. That frozen slushy stuff and crunchy topping is heavy.

  5. Marc

    Drive carefully, folks.
    Dunno about you guys but those DL’s yesterday played a part in my shoveling performance this morning. That frozen slushy stuff and crunchy topping is heavy.

  6. Marc

    Drive carefully, folks.
    Dunno about you guys but those DL’s yesterday played a part in my shoveling performance this morning. That frozen slushy stuff and crunchy topping is heavy.

  7. Marc

    Drive carefully, folks.
    Dunno about you guys but those DL’s yesterday played a part in my shoveling performance this morning. That frozen slushy stuff and crunchy topping is heavy.

  8. Marc

    Drive carefully, folks.
    Dunno about you guys but those DL’s yesterday played a part in my shoveling performance this morning. That frozen slushy stuff and crunchy topping is heavy.

  49. CKL

    I’d like to be able to say redonkulous but did I miss something here? What are we suppose to be reading?
    Yay Shannon on the pull-ups! You know once you go Rx on the pull-ups you can’t go back to assisted 😉

  50. CKL

    I’d like to be able to say redonkulous but did I miss something here? What are we suppose to be reading?
    Yay Shannon on the pull-ups! You know once you go Rx on the pull-ups you can’t go back to assisted 😉

  51. CKL

    I’d like to be able to say redonkulous but did I miss something here? What are we suppose to be reading?
    Yay Shannon on the pull-ups! You know once you go Rx on the pull-ups you can’t go back to assisted 😉

  52. CKL

    I’d like to be able to say redonkulous but did I miss something here? What are we suppose to be reading?
    Yay Shannon on the pull-ups! You know once you go Rx on the pull-ups you can’t go back to assisted 😉

  53. CKL

    I’d like to be able to say redonkulous but did I miss something here? What are we suppose to be reading?
    Yay Shannon on the pull-ups! You know once you go Rx on the pull-ups you can’t go back to assisted 😉

  54. CKL

    I’d like to be able to say redonkulous but did I miss something here? What are we suppose to be reading?
    Yay Shannon on the pull-ups! You know once you go Rx on the pull-ups you can’t go back to assisted 😉

  55. CKL

    I’d like to be able to say redonkulous but did I miss something here? What are we suppose to be reading?
    Yay Shannon on the pull-ups! You know once you go Rx on the pull-ups you can’t go back to assisted 😉

  56. CKL

    I’d like to be able to say redonkulous but did I miss something here? What are we suppose to be reading?
    Yay Shannon on the pull-ups! You know once you go Rx on the pull-ups you can’t go back to assisted 😉

  57. Brendan

    Marc – From the rack unless you’re J9
    This weeks title for the RedShed book club is “The Paleo Solution” by Robb Wolf. Book reports will be graded by Dr. Severe, so be sure to use MLA format.

  58. Brendan

    Marc – From the rack unless you’re J9
    This weeks title for the RedShed book club is “The Paleo Solution” by Robb Wolf. Book reports will be graded by Dr. Severe, so be sure to use MLA format.

  59. Brendan

    Marc – From the rack unless you’re J9
    This weeks title for the RedShed book club is “The Paleo Solution” by Robb Wolf. Book reports will be graded by Dr. Severe, so be sure to use MLA format.

  60. Brendan

    Marc – From the rack unless you’re J9
    This weeks title for the RedShed book club is “The Paleo Solution” by Robb Wolf. Book reports will be graded by Dr. Severe, so be sure to use MLA format.

  61. Brendan

    Marc – From the rack unless you’re J9
    This weeks title for the RedShed book club is “The Paleo Solution” by Robb Wolf. Book reports will be graded by Dr. Severe, so be sure to use MLA format.

  62. Brendan

    Marc – From the rack unless you’re J9
    This weeks title for the RedShed book club is “The Paleo Solution” by Robb Wolf. Book reports will be graded by Dr. Severe, so be sure to use MLA format.

  63. Brendan

    Marc – From the rack unless you’re J9
    This weeks title for the RedShed book club is “The Paleo Solution” by Robb Wolf. Book reports will be graded by Dr. Severe, so be sure to use MLA format.

  64. Brendan

    Marc – From the rack unless you’re J9
    This weeks title for the RedShed book club is “The Paleo Solution” by Robb Wolf. Book reports will be graded by Dr. Severe, so be sure to use MLA format.

  65. Shannon

    Hooray for RedShed reading! Do I earn credits towards reps or something?
    Thanks for the kind words everyone. Lots of pullups on the board this week. I’ll be getting plenty of practice!

  66. Shannon

    Hooray for RedShed reading! Do I earn credits towards reps or something?
    Thanks for the kind words everyone. Lots of pullups on the board this week. I’ll be getting plenty of practice!

  67. Shannon

    Hooray for RedShed reading! Do I earn credits towards reps or something?
    Thanks for the kind words everyone. Lots of pullups on the board this week. I’ll be getting plenty of practice!

  68. Shannon

    Hooray for RedShed reading! Do I earn credits towards reps or something?
    Thanks for the kind words everyone. Lots of pullups on the board this week. I’ll be getting plenty of practice!

  69. Shannon

    Hooray for RedShed reading! Do I earn credits towards reps or something?
    Thanks for the kind words everyone. Lots of pullups on the board this week. I’ll be getting plenty of practice!

  70. Shannon

    Hooray for RedShed reading! Do I earn credits towards reps or something?
    Thanks for the kind words everyone. Lots of pullups on the board this week. I’ll be getting plenty of practice!

  71. Shannon

    Hooray for RedShed reading! Do I earn credits towards reps or something?
    Thanks for the kind words everyone. Lots of pullups on the board this week. I’ll be getting plenty of practice!

  72. Shannon

    Hooray for RedShed reading! Do I earn credits towards reps or something?
    Thanks for the kind words everyone. Lots of pullups on the board this week. I’ll be getting plenty of practice!

  97. Rich

    Maybe I should not grade, I tend to make people cry when I do.
    Where does one find the book, Brendan?
    That’s a question my student’s would ask depsite having the syllabus in their hands…

  98. Rich

    Maybe I should not grade, I tend to make people cry when I do.
    Where does one find the book, Brendan?
    That’s a question my student’s would ask depsite having the syllabus in their hands…

  99. Rich

    Maybe I should not grade, I tend to make people cry when I do.
    Where does one find the book, Brendan?
    That’s a question my student’s would ask depsite having the syllabus in their hands…

  100. Rich

    Maybe I should not grade, I tend to make people cry when I do.
    Where does one find the book, Brendan?
    That’s a question my student’s would ask depsite having the syllabus in their hands…

  101. Rich

    Maybe I should not grade, I tend to make people cry when I do.
    Where does one find the book, Brendan?
    That’s a question my student’s would ask depsite having the syllabus in their hands…

  102. Rich

    Maybe I should not grade, I tend to make people cry when I do.
    Where does one find the book, Brendan?
    That’s a question my student’s would ask depsite having the syllabus in their hands…

  103. Rich

    Maybe I should not grade, I tend to make people cry when I do.
    Where does one find the book, Brendan?
    That’s a question my student’s would ask depsite having the syllabus in their hands…

  104. Rich

    Maybe I should not grade, I tend to make people cry when I do.
    Where does one find the book, Brendan?
    That’s a question my student’s would ask depsite having the syllabus in their hands…

  105. J9

    I have a copy of the book to share…first one to go rackless on the squats today gets it!
    Awesome job AM crew…braving the weather and contributing to an energetic atmosphere!
    No leg soreness…yet! Only a matter of time before that all changes.

  106. J9

    I have a copy of the book to share…first one to go rackless on the squats today gets it!
    Awesome job AM crew…braving the weather and contributing to an energetic atmosphere!
    No leg soreness…yet! Only a matter of time before that all changes.

  107. J9

    I have a copy of the book to share…first one to go rackless on the squats today gets it!
    Awesome job AM crew…braving the weather and contributing to an energetic atmosphere!
    No leg soreness…yet! Only a matter of time before that all changes.

  108. J9

    I have a copy of the book to share…first one to go rackless on the squats today gets it!
    Awesome job AM crew…braving the weather and contributing to an energetic atmosphere!
    No leg soreness…yet! Only a matter of time before that all changes.

  109. J9

    I have a copy of the book to share…first one to go rackless on the squats today gets it!
    Awesome job AM crew…braving the weather and contributing to an energetic atmosphere!
    No leg soreness…yet! Only a matter of time before that all changes.

  110. J9

    I have a copy of the book to share…first one to go rackless on the squats today gets it!
    Awesome job AM crew…braving the weather and contributing to an energetic atmosphere!
    No leg soreness…yet! Only a matter of time before that all changes.

  111. J9

    I have a copy of the book to share…first one to go rackless on the squats today gets it!
    Awesome job AM crew…braving the weather and contributing to an energetic atmosphere!
    No leg soreness…yet! Only a matter of time before that all changes.

  112. J9

    I have a copy of the book to share…first one to go rackless on the squats today gets it!
    Awesome job AM crew…braving the weather and contributing to an energetic atmosphere!
    No leg soreness…yet! Only a matter of time before that all changes.

  113. Scott

    Rich-
    We were just at the Borders in Rockaway and they had plenty there. They even had them on a special display table with other “diet” books. Good to see a Paleo book getting that kind of exposure.

  114. Scott

    Rich-
    We were just at the Borders in Rockaway and they had plenty there. They even had them on a special display table with other “diet” books. Good to see a Paleo book getting that kind of exposure.

  115. Scott

    Rich-
    We were just at the Borders in Rockaway and they had plenty there. They even had them on a special display table with other “diet” books. Good to see a Paleo book getting that kind of exposure.

  116. Scott

    Rich-
    We were just at the Borders in Rockaway and they had plenty there. They even had them on a special display table with other “diet” books. Good to see a Paleo book getting that kind of exposure.

  117. Scott

    Rich-
    We were just at the Borders in Rockaway and they had plenty there. They even had them on a special display table with other “diet” books. Good to see a Paleo book getting that kind of exposure.

  118. Scott

    Rich-
    We were just at the Borders in Rockaway and they had plenty there. They even had them on a special display table with other “diet” books. Good to see a Paleo book getting that kind of exposure.

  119. Scott

    Rich-
    We were just at the Borders in Rockaway and they had plenty there. They even had them on a special display table with other “diet” books. Good to see a Paleo book getting that kind of exposure.

  120. Scott

    Rich-
    We were just at the Borders in Rockaway and they had plenty there. They even had them on a special display table with other “diet” books. Good to see a Paleo book getting that kind of exposure.

  121. Rich

    Hey thanks Scott! I began reading the Paleo Diet for Athletes by Cordain and Friel, but never finished it. I could not relate at all to the type of athleticism they were describing. I will definitely try to get my hands on Wolf’s text.

  122. Rich

    Hey thanks Scott! I began reading the Paleo Diet for Athletes by Cordain and Friel, but never finished it. I could not relate at all to the type of athleticism they were describing. I will definitely try to get my hands on Wolf’s text.

  123. Rich

    Hey thanks Scott! I began reading the Paleo Diet for Athletes by Cordain and Friel, but never finished it. I could not relate at all to the type of athleticism they were describing. I will definitely try to get my hands on Wolf’s text.

  124. Rich

    Hey thanks Scott! I began reading the Paleo Diet for Athletes by Cordain and Friel, but never finished it. I could not relate at all to the type of athleticism they were describing. I will definitely try to get my hands on Wolf’s text.

  125. Rich

    Hey thanks Scott! I began reading the Paleo Diet for Athletes by Cordain and Friel, but never finished it. I could not relate at all to the type of athleticism they were describing. I will definitely try to get my hands on Wolf’s text.

  126. Rich

    Hey thanks Scott! I began reading the Paleo Diet for Athletes by Cordain and Friel, but never finished it. I could not relate at all to the type of athleticism they were describing. I will definitely try to get my hands on Wolf’s text.

  127. Rich

    Hey thanks Scott! I began reading the Paleo Diet for Athletes by Cordain and Friel, but never finished it. I could not relate at all to the type of athleticism they were describing. I will definitely try to get my hands on Wolf’s text.

  128. Rich

    Hey thanks Scott! I began reading the Paleo Diet for Athletes by Cordain and Friel, but never finished it. I could not relate at all to the type of athleticism they were describing. I will definitely try to get my hands on Wolf’s text.

  129. Scott

    I found that difficult to get through, too. I don’t think I finished it either. I had already read “The Paleo Diet” and it was a lot of the same info. Wolf’s book is a much easier read.

  130. Scott

    I found that difficult to get through, too. I don’t think I finished it either. I had already read “The Paleo Diet” and it was a lot of the same info. Wolf’s book is a much easier read.

  131. Scott

    I found that difficult to get through, too. I don’t think I finished it either. I had already read “The Paleo Diet” and it was a lot of the same info. Wolf’s book is a much easier read.

  132. Scott

    I found that difficult to get through, too. I don’t think I finished it either. I had already read “The Paleo Diet” and it was a lot of the same info. Wolf’s book is a much easier read.

  133. Scott

    I found that difficult to get through, too. I don’t think I finished it either. I had already read “The Paleo Diet” and it was a lot of the same info. Wolf’s book is a much easier read.

  134. Scott

    I found that difficult to get through, too. I don’t think I finished it either. I had already read “The Paleo Diet” and it was a lot of the same info. Wolf’s book is a much easier read.

  135. Scott

    I found that difficult to get through, too. I don’t think I finished it either. I had already read “The Paleo Diet” and it was a lot of the same info. Wolf’s book is a much easier read.

  136. Scott

    I found that difficult to get through, too. I don’t think I finished it either. I had already read “The Paleo Diet” and it was a lot of the same info. Wolf’s book is a much easier read.

  137. Rich

    I am looking forward to a good read. Not sure when I will be making my way down to Rockaway, so I may just get it from amazon or ebay….
    see all those rhymes….mad skillz (ha!)

  138. Rich

    I am looking forward to a good read. Not sure when I will be making my way down to Rockaway, so I may just get it from amazon or ebay….
    see all those rhymes….mad skillz (ha!)

  139. Rich

    I am looking forward to a good read. Not sure when I will be making my way down to Rockaway, so I may just get it from amazon or ebay….
    see all those rhymes….mad skillz (ha!)

  140. Rich

    I am looking forward to a good read. Not sure when I will be making my way down to Rockaway, so I may just get it from amazon or ebay….
    see all those rhymes….mad skillz (ha!)

  141. Rich

    I am looking forward to a good read. Not sure when I will be making my way down to Rockaway, so I may just get it from amazon or ebay….
    see all those rhymes….mad skillz (ha!)

  142. Rich

    I am looking forward to a good read. Not sure when I will be making my way down to Rockaway, so I may just get it from amazon or ebay….
    see all those rhymes….mad skillz (ha!)

  143. Rich

    I am looking forward to a good read. Not sure when I will be making my way down to Rockaway, so I may just get it from amazon or ebay….
    see all those rhymes….mad skillz (ha!)

  144. Rich

    I am looking forward to a good read. Not sure when I will be making my way down to Rockaway, so I may just get it from amazon or ebay….
    see all those rhymes….mad skillz (ha!)

  145. Pat

    now if only you could do your own edges!!!!! that would be crazy mad skillz (haha!!)
    Day 2 modified:
    Harold-5.3
    MVR-4.4
    CKL-3.75
    Ro-5
    Steve-4.2
    Shannon-4.2
    Day 2 rx’d:
    Brendan-5.1
    DP-5.1
    Janine-5.2 85#, no rack
    Charlie-4.35
    Deb-3.4
    Melanie-5.65
    Brielle-6.5
    Pat-4.06

  146. Pat

    now if only you could do your own edges!!!!! that would be crazy mad skillz (haha!!)
    Day 2 modified:
    Harold-5.3
    MVR-4.4
    CKL-3.75
    Ro-5
    Steve-4.2
    Shannon-4.2
    Day 2 rx’d:
    Brendan-5.1
    DP-5.1
    Janine-5.2 85#, no rack
    Charlie-4.35
    Deb-3.4
    Melanie-5.65
    Brielle-6.5
    Pat-4.06

  147. Pat

    now if only you could do your own edges!!!!! that would be crazy mad skillz (haha!!)
    Day 2 modified:
    Harold-5.3
    MVR-4.4
    CKL-3.75
    Ro-5
    Steve-4.2
    Shannon-4.2
    Day 2 rx’d:
    Brendan-5.1
    DP-5.1
    Janine-5.2 85#, no rack
    Charlie-4.35
    Deb-3.4
    Melanie-5.65
    Brielle-6.5
    Pat-4.06

  148. Pat

    now if only you could do your own edges!!!!! that would be crazy mad skillz (haha!!)
    Day 2 modified:
    Harold-5.3
    MVR-4.4
    CKL-3.75
    Ro-5
    Steve-4.2
    Shannon-4.2
    Day 2 rx’d:
    Brendan-5.1
    DP-5.1
    Janine-5.2 85#, no rack
    Charlie-4.35
    Deb-3.4
    Melanie-5.65
    Brielle-6.5
    Pat-4.06

  149. Pat

    now if only you could do your own edges!!!!! that would be crazy mad skillz (haha!!)
    Day 2 modified:
    Harold-5.3
    MVR-4.4
    CKL-3.75
    Ro-5
    Steve-4.2
    Shannon-4.2
    Day 2 rx’d:
    Brendan-5.1
    DP-5.1
    Janine-5.2 85#, no rack
    Charlie-4.35
    Deb-3.4
    Melanie-5.65
    Brielle-6.5
    Pat-4.06

  150. Pat

    now if only you could do your own edges!!!!! that would be crazy mad skillz (haha!!)
    Day 2 modified:
    Harold-5.3
    MVR-4.4
    CKL-3.75
    Ro-5
    Steve-4.2
    Shannon-4.2
    Day 2 rx’d:
    Brendan-5.1
    DP-5.1
    Janine-5.2 85#, no rack
    Charlie-4.35
    Deb-3.4
    Melanie-5.65
    Brielle-6.5
    Pat-4.06

  151. Pat

    now if only you could do your own edges!!!!! that would be crazy mad skillz (haha!!)
    Day 2 modified:
    Harold-5.3
    MVR-4.4
    CKL-3.75
    Ro-5
    Steve-4.2
    Shannon-4.2
    Day 2 rx’d:
    Brendan-5.1
    DP-5.1
    Janine-5.2 85#, no rack
    Charlie-4.35
    Deb-3.4
    Melanie-5.65
    Brielle-6.5
    Pat-4.06

  152. Pat

    now if only you could do your own edges!!!!! that would be crazy mad skillz (haha!!)
    Day 2 modified:
    Harold-5.3
    MVR-4.4
    CKL-3.75
    Ro-5
    Steve-4.2
    Shannon-4.2
    Day 2 rx’d:
    Brendan-5.1
    DP-5.1
    Janine-5.2 85#, no rack
    Charlie-4.35
    Deb-3.4
    Melanie-5.65
    Brielle-6.5
    Pat-4.06

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