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01.19.2010-Tuesday-Day 2

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Power clean: 8,8,8,8

 

Complete as many rounds as possible in 15 minutes of:

5 burpees

10 ghd sit-ups

20 wall ball shots – 20# (15#)

 

DAY 16 of the burpee/d-u challenge

 

crossfit.com

0 thoughts on “01.19.2010-Tuesday-Day 2”

  25. SvW

    thank you, i set that up on the previous days post and i was hoping that someone would knock it down…
    BF, come to my office, we’ll perform a knee cap replacement surgery, i have the tools and the vocational skills!

  26. SvW

    thank you, i set that up on the previous days post and i was hoping that someone would knock it down…
    BF, come to my office, we’ll perform a knee cap replacement surgery, i have the tools and the vocational skills!

  27. SvW

    thank you, i set that up on the previous days post and i was hoping that someone would knock it down…
    BF, come to my office, we’ll perform a knee cap replacement surgery, i have the tools and the vocational skills!

  28. SvW

    thank you, i set that up on the previous days post and i was hoping that someone would knock it down…
    BF, come to my office, we’ll perform a knee cap replacement surgery, i have the tools and the vocational skills!

  29. SvW

    thank you, i set that up on the previous days post and i was hoping that someone would knock it down…
    BF, come to my office, we’ll perform a knee cap replacement surgery, i have the tools and the vocational skills!

  30. SvW

    thank you, i set that up on the previous days post and i was hoping that someone would knock it down…
    BF, come to my office, we’ll perform a knee cap replacement surgery, i have the tools and the vocational skills!

  55. J9

    For those that were in yesterday – bet you feel your glutes today, huh?
    I only did 40 thrusters in my WOD and the soreness is there. Can’t imagine what it would feel like after the 70+ the rest of the group did.
    Cheryl-
    SvW was rushing my AM routine and my morning posts – but we have compromised and it should be all good.
    I seriously did NOT request those extra minutes for posting, SvW – I need those minutes for skills practice and cool down after my training. Frog stands are taking some getting used to.
    Deb-
    What was your deadlift max awhile back?

  56. J9

    For those that were in yesterday – bet you feel your glutes today, huh?
    I only did 40 thrusters in my WOD and the soreness is there. Can’t imagine what it would feel like after the 70+ the rest of the group did.
    Cheryl-
    SvW was rushing my AM routine and my morning posts – but we have compromised and it should be all good.
    I seriously did NOT request those extra minutes for posting, SvW – I need those minutes for skills practice and cool down after my training. Frog stands are taking some getting used to.
    Deb-
    What was your deadlift max awhile back?

  57. J9

    For those that were in yesterday – bet you feel your glutes today, huh?
    I only did 40 thrusters in my WOD and the soreness is there. Can’t imagine what it would feel like after the 70+ the rest of the group did.
    Cheryl-
    SvW was rushing my AM routine and my morning posts – but we have compromised and it should be all good.
    I seriously did NOT request those extra minutes for posting, SvW – I need those minutes for skills practice and cool down after my training. Frog stands are taking some getting used to.
    Deb-
    What was your deadlift max awhile back?

  58. J9

    For those that were in yesterday – bet you feel your glutes today, huh?
    I only did 40 thrusters in my WOD and the soreness is there. Can’t imagine what it would feel like after the 70+ the rest of the group did.
    Cheryl-
    SvW was rushing my AM routine and my morning posts – but we have compromised and it should be all good.
    I seriously did NOT request those extra minutes for posting, SvW – I need those minutes for skills practice and cool down after my training. Frog stands are taking some getting used to.
    Deb-
    What was your deadlift max awhile back?

  59. J9

    For those that were in yesterday – bet you feel your glutes today, huh?
    I only did 40 thrusters in my WOD and the soreness is there. Can’t imagine what it would feel like after the 70+ the rest of the group did.
    Cheryl-
    SvW was rushing my AM routine and my morning posts – but we have compromised and it should be all good.
    I seriously did NOT request those extra minutes for posting, SvW – I need those minutes for skills practice and cool down after my training. Frog stands are taking some getting used to.
    Deb-
    What was your deadlift max awhile back?

  60. J9

    For those that were in yesterday – bet you feel your glutes today, huh?
    I only did 40 thrusters in my WOD and the soreness is there. Can’t imagine what it would feel like after the 70+ the rest of the group did.
    Cheryl-
    SvW was rushing my AM routine and my morning posts – but we have compromised and it should be all good.
    I seriously did NOT request those extra minutes for posting, SvW – I need those minutes for skills practice and cool down after my training. Frog stands are taking some getting used to.
    Deb-
    What was your deadlift max awhile back?

  67. deb

    tonite wasn’t as bad as I thought…
    J9, in October it was 230; 2 weeks after this last back injury (last week I guess), I pulled 205. Working to get it back to 230…

  68. deb

    tonite wasn’t as bad as I thought…
    J9, in October it was 230; 2 weeks after this last back injury (last week I guess), I pulled 205. Working to get it back to 230…

  69. deb

    tonite wasn’t as bad as I thought…
    J9, in October it was 230; 2 weeks after this last back injury (last week I guess), I pulled 205. Working to get it back to 230…

  70. deb

    tonite wasn’t as bad as I thought…
    J9, in October it was 230; 2 weeks after this last back injury (last week I guess), I pulled 205. Working to get it back to 230…

  71. deb

    tonite wasn’t as bad as I thought…
    J9, in October it was 230; 2 weeks after this last back injury (last week I guess), I pulled 205. Working to get it back to 230…

  72. deb

    tonite wasn’t as bad as I thought…
    J9, in October it was 230; 2 weeks after this last back injury (last week I guess), I pulled 205. Working to get it back to 230…

  73. Pat

    Final power clean load/rounds+burpees+ghd sit-ups+wall balls
    Day 2 modified:
    Lex-3, 12#wb
    Diane-60#/6+5+8, 12#wb
    Karen-70#/5+5+10, 12#wb
    Colleen-50#/4+5+10+3, mod burpees, 8#wb
    Anna-70#/2500meter row, 13:00
    Ken-6+10+9, modified BF style
    McCoy-5+5+6, 16#wb (one legged burpees)
    Scottie-7+5+10+6, 16#wb
    Karin-5+5+8, k2e, 8#wb
    Lori-4+5+10+18, 12#wb
    Day 2 rx’d:
    CZ-5
    SvW-155#/6+5+10
    Pat-155#/6+5+10+10
    Rick-135#/6
    MattVW-165#/8+5+10
    Kat-90#/7+1
    Erin-135#/8+5
    Matt-195#(7)/8+5+10
    Deb-105#/7+1
    Randy-165#/6+5+4
    Diet Pepsi-115#/8+1
    Melanie-100#/7+1, another great effort
    VonRon-185#/7+5
    Brendan-175#/7+4
    Shannon-70#/5+3, all burpees rx’d!!
    BrianS-7+5+7
    Kris-7+5+1
    Charlie-175#/7+5+10+1
    Cheryl-85#(7)/7+5+10+15
    Alex-155#/8+5+10
    Christine-85#/5+3, all burpees rx’d!!

  74. Pat

    Final power clean load/rounds+burpees+ghd sit-ups+wall balls
    Day 2 modified:
    Lex-3, 12#wb
    Diane-60#/6+5+8, 12#wb
    Karen-70#/5+5+10, 12#wb
    Colleen-50#/4+5+10+3, mod burpees, 8#wb
    Anna-70#/2500meter row, 13:00
    Ken-6+10+9, modified BF style
    McCoy-5+5+6, 16#wb (one legged burpees)
    Scottie-7+5+10+6, 16#wb
    Karin-5+5+8, k2e, 8#wb
    Lori-4+5+10+18, 12#wb
    Day 2 rx’d:
    CZ-5
    SvW-155#/6+5+10
    Pat-155#/6+5+10+10
    Rick-135#/6
    MattVW-165#/8+5+10
    Kat-90#/7+1
    Erin-135#/8+5
    Matt-195#(7)/8+5+10
    Deb-105#/7+1
    Randy-165#/6+5+4
    Diet Pepsi-115#/8+1
    Melanie-100#/7+1, another great effort
    VonRon-185#/7+5
    Brendan-175#/7+4
    Shannon-70#/5+3, all burpees rx’d!!
    BrianS-7+5+7
    Kris-7+5+1
    Charlie-175#/7+5+10+1
    Cheryl-85#(7)/7+5+10+15
    Alex-155#/8+5+10
    Christine-85#/5+3, all burpees rx’d!!

  75. Pat

    Final power clean load/rounds+burpees+ghd sit-ups+wall balls
    Day 2 modified:
    Lex-3, 12#wb
    Diane-60#/6+5+8, 12#wb
    Karen-70#/5+5+10, 12#wb
    Colleen-50#/4+5+10+3, mod burpees, 8#wb
    Anna-70#/2500meter row, 13:00
    Ken-6+10+9, modified BF style
    McCoy-5+5+6, 16#wb (one legged burpees)
    Scottie-7+5+10+6, 16#wb
    Karin-5+5+8, k2e, 8#wb
    Lori-4+5+10+18, 12#wb
    Day 2 rx’d:
    CZ-5
    SvW-155#/6+5+10
    Pat-155#/6+5+10+10
    Rick-135#/6
    MattVW-165#/8+5+10
    Kat-90#/7+1
    Erin-135#/8+5
    Matt-195#(7)/8+5+10
    Deb-105#/7+1
    Randy-165#/6+5+4
    Diet Pepsi-115#/8+1
    Melanie-100#/7+1, another great effort
    VonRon-185#/7+5
    Brendan-175#/7+4
    Shannon-70#/5+3, all burpees rx’d!!
    BrianS-7+5+7
    Kris-7+5+1
    Charlie-175#/7+5+10+1
    Cheryl-85#(7)/7+5+10+15
    Alex-155#/8+5+10
    Christine-85#/5+3, all burpees rx’d!!

  76. Pat

    Final power clean load/rounds+burpees+ghd sit-ups+wall balls
    Day 2 modified:
    Lex-3, 12#wb
    Diane-60#/6+5+8, 12#wb
    Karen-70#/5+5+10, 12#wb
    Colleen-50#/4+5+10+3, mod burpees, 8#wb
    Anna-70#/2500meter row, 13:00
    Ken-6+10+9, modified BF style
    McCoy-5+5+6, 16#wb (one legged burpees)
    Scottie-7+5+10+6, 16#wb
    Karin-5+5+8, k2e, 8#wb
    Lori-4+5+10+18, 12#wb
    Day 2 rx’d:
    CZ-5
    SvW-155#/6+5+10
    Pat-155#/6+5+10+10
    Rick-135#/6
    MattVW-165#/8+5+10
    Kat-90#/7+1
    Erin-135#/8+5
    Matt-195#(7)/8+5+10
    Deb-105#/7+1
    Randy-165#/6+5+4
    Diet Pepsi-115#/8+1
    Melanie-100#/7+1, another great effort
    VonRon-185#/7+5
    Brendan-175#/7+4
    Shannon-70#/5+3, all burpees rx’d!!
    BrianS-7+5+7
    Kris-7+5+1
    Charlie-175#/7+5+10+1
    Cheryl-85#(7)/7+5+10+15
    Alex-155#/8+5+10
    Christine-85#/5+3, all burpees rx’d!!

  77. Pat

    Final power clean load/rounds+burpees+ghd sit-ups+wall balls
    Day 2 modified:
    Lex-3, 12#wb
    Diane-60#/6+5+8, 12#wb
    Karen-70#/5+5+10, 12#wb
    Colleen-50#/4+5+10+3, mod burpees, 8#wb
    Anna-70#/2500meter row, 13:00
    Ken-6+10+9, modified BF style
    McCoy-5+5+6, 16#wb (one legged burpees)
    Scottie-7+5+10+6, 16#wb
    Karin-5+5+8, k2e, 8#wb
    Lori-4+5+10+18, 12#wb
    Day 2 rx’d:
    CZ-5
    SvW-155#/6+5+10
    Pat-155#/6+5+10+10
    Rick-135#/6
    MattVW-165#/8+5+10
    Kat-90#/7+1
    Erin-135#/8+5
    Matt-195#(7)/8+5+10
    Deb-105#/7+1
    Randy-165#/6+5+4
    Diet Pepsi-115#/8+1
    Melanie-100#/7+1, another great effort
    VonRon-185#/7+5
    Brendan-175#/7+4
    Shannon-70#/5+3, all burpees rx’d!!
    BrianS-7+5+7
    Kris-7+5+1
    Charlie-175#/7+5+10+1
    Cheryl-85#(7)/7+5+10+15
    Alex-155#/8+5+10
    Christine-85#/5+3, all burpees rx’d!!

  78. Pat

    Final power clean load/rounds+burpees+ghd sit-ups+wall balls
    Day 2 modified:
    Lex-3, 12#wb
    Diane-60#/6+5+8, 12#wb
    Karen-70#/5+5+10, 12#wb
    Colleen-50#/4+5+10+3, mod burpees, 8#wb
    Anna-70#/2500meter row, 13:00
    Ken-6+10+9, modified BF style
    McCoy-5+5+6, 16#wb (one legged burpees)
    Scottie-7+5+10+6, 16#wb
    Karin-5+5+8, k2e, 8#wb
    Lori-4+5+10+18, 12#wb
    Day 2 rx’d:
    CZ-5
    SvW-155#/6+5+10
    Pat-155#/6+5+10+10
    Rick-135#/6
    MattVW-165#/8+5+10
    Kat-90#/7+1
    Erin-135#/8+5
    Matt-195#(7)/8+5+10
    Deb-105#/7+1
    Randy-165#/6+5+4
    Diet Pepsi-115#/8+1
    Melanie-100#/7+1, another great effort
    VonRon-185#/7+5
    Brendan-175#/7+4
    Shannon-70#/5+3, all burpees rx’d!!
    BrianS-7+5+7
    Kris-7+5+1
    Charlie-175#/7+5+10+1
    Cheryl-85#(7)/7+5+10+15
    Alex-155#/8+5+10
    Christine-85#/5+3, all burpees rx’d!!

  79. Pat

    it is obvious that J9, SvW, and BF are the catalysts for this blog. when they don’t post, it is a boring day.
    it is also obvious to me that I am currently very tired. good night!

  80. Pat

    it is obvious that J9, SvW, and BF are the catalysts for this blog. when they don’t post, it is a boring day.
    it is also obvious to me that I am currently very tired. good night!

  81. Pat

    it is obvious that J9, SvW, and BF are the catalysts for this blog. when they don’t post, it is a boring day.
    it is also obvious to me that I am currently very tired. good night!

  82. Pat

    it is obvious that J9, SvW, and BF are the catalysts for this blog. when they don’t post, it is a boring day.
    it is also obvious to me that I am currently very tired. good night!

  83. Pat

    it is obvious that J9, SvW, and BF are the catalysts for this blog. when they don’t post, it is a boring day.
    it is also obvious to me that I am currently very tired. good night!

  84. Pat

    it is obvious that J9, SvW, and BF are the catalysts for this blog. when they don’t post, it is a boring day.
    it is also obvious to me that I am currently very tired. good night!

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