Get Started!

FREE TRIAL! Click here to learn more

GET
STARTED

01.19.2010-Tuesday-Day 2

Leave a Comment / Uncategorized / By

Power clean: 8,8,8,8

 

Complete as many rounds as possible in 15 minutes of:

5 burpees

10 ghd sit-ups

20 wall ball shots – 20# (15#)

 

DAY 16 of the burpee/d-u challenge

 

crossfit.com

0 thoughts on “01.19.2010-Tuesday-Day 2”

  25. SvW

    thank you, i set that up on the previous days post and i was hoping that someone would knock it down…
    BF, come to my office, we’ll perform a knee cap replacement surgery, i have the tools and the vocational skills!

  26. SvW

    thank you, i set that up on the previous days post and i was hoping that someone would knock it down…
    BF, come to my office, we’ll perform a knee cap replacement surgery, i have the tools and the vocational skills!

  27. SvW

    thank you, i set that up on the previous days post and i was hoping that someone would knock it down…
    BF, come to my office, we’ll perform a knee cap replacement surgery, i have the tools and the vocational skills!

  28. SvW

    thank you, i set that up on the previous days post and i was hoping that someone would knock it down…
    BF, come to my office, we’ll perform a knee cap replacement surgery, i have the tools and the vocational skills!

  29. SvW

    thank you, i set that up on the previous days post and i was hoping that someone would knock it down…
    BF, come to my office, we’ll perform a knee cap replacement surgery, i have the tools and the vocational skills!

  30. SvW

    thank you, i set that up on the previous days post and i was hoping that someone would knock it down…
    BF, come to my office, we’ll perform a knee cap replacement surgery, i have the tools and the vocational skills!

  55. J9

    For those that were in yesterday – bet you feel your glutes today, huh?
    I only did 40 thrusters in my WOD and the soreness is there. Can’t imagine what it would feel like after the 70+ the rest of the group did.
    Cheryl-
    SvW was rushing my AM routine and my morning posts – but we have compromised and it should be all good.
    I seriously did NOT request those extra minutes for posting, SvW – I need those minutes for skills practice and cool down after my training. Frog stands are taking some getting used to.
    Deb-
    What was your deadlift max awhile back?

  56. J9

    For those that were in yesterday – bet you feel your glutes today, huh?
    I only did 40 thrusters in my WOD and the soreness is there. Can’t imagine what it would feel like after the 70+ the rest of the group did.
    Cheryl-
    SvW was rushing my AM routine and my morning posts – but we have compromised and it should be all good.
    I seriously did NOT request those extra minutes for posting, SvW – I need those minutes for skills practice and cool down after my training. Frog stands are taking some getting used to.
    Deb-
    What was your deadlift max awhile back?

  57. J9

    For those that were in yesterday – bet you feel your glutes today, huh?
    I only did 40 thrusters in my WOD and the soreness is there. Can’t imagine what it would feel like after the 70+ the rest of the group did.
    Cheryl-
    SvW was rushing my AM routine and my morning posts – but we have compromised and it should be all good.
    I seriously did NOT request those extra minutes for posting, SvW – I need those minutes for skills practice and cool down after my training. Frog stands are taking some getting used to.
    Deb-
    What was your deadlift max awhile back?

  58. J9

    For those that were in yesterday – bet you feel your glutes today, huh?
    I only did 40 thrusters in my WOD and the soreness is there. Can’t imagine what it would feel like after the 70+ the rest of the group did.
    Cheryl-
    SvW was rushing my AM routine and my morning posts – but we have compromised and it should be all good.
    I seriously did NOT request those extra minutes for posting, SvW – I need those minutes for skills practice and cool down after my training. Frog stands are taking some getting used to.
    Deb-
    What was your deadlift max awhile back?

  59. J9

    For those that were in yesterday – bet you feel your glutes today, huh?
    I only did 40 thrusters in my WOD and the soreness is there. Can’t imagine what it would feel like after the 70+ the rest of the group did.
    Cheryl-
    SvW was rushing my AM routine and my morning posts – but we have compromised and it should be all good.
    I seriously did NOT request those extra minutes for posting, SvW – I need those minutes for skills practice and cool down after my training. Frog stands are taking some getting used to.
    Deb-
    What was your deadlift max awhile back?

  60. J9

    For those that were in yesterday – bet you feel your glutes today, huh?
    I only did 40 thrusters in my WOD and the soreness is there. Can’t imagine what it would feel like after the 70+ the rest of the group did.
    Cheryl-
    SvW was rushing my AM routine and my morning posts – but we have compromised and it should be all good.
    I seriously did NOT request those extra minutes for posting, SvW – I need those minutes for skills practice and cool down after my training. Frog stands are taking some getting used to.
    Deb-
    What was your deadlift max awhile back?

  67. deb

    tonite wasn’t as bad as I thought…
    J9, in October it was 230; 2 weeks after this last back injury (last week I guess), I pulled 205. Working to get it back to 230…

  68. deb

    tonite wasn’t as bad as I thought…
    J9, in October it was 230; 2 weeks after this last back injury (last week I guess), I pulled 205. Working to get it back to 230…

  69. deb

    tonite wasn’t as bad as I thought…
    J9, in October it was 230; 2 weeks after this last back injury (last week I guess), I pulled 205. Working to get it back to 230…

  70. deb

    tonite wasn’t as bad as I thought…
    J9, in October it was 230; 2 weeks after this last back injury (last week I guess), I pulled 205. Working to get it back to 230…

  71. deb

    tonite wasn’t as bad as I thought…
    J9, in October it was 230; 2 weeks after this last back injury (last week I guess), I pulled 205. Working to get it back to 230…

  72. deb

    tonite wasn’t as bad as I thought…
    J9, in October it was 230; 2 weeks after this last back injury (last week I guess), I pulled 205. Working to get it back to 230…

  73. Pat

    Final power clean load/rounds+burpees+ghd sit-ups+wall balls
    Day 2 modified:
    Lex-3, 12#wb
    Diane-60#/6+5+8, 12#wb
    Karen-70#/5+5+10, 12#wb
    Colleen-50#/4+5+10+3, mod burpees, 8#wb
    Anna-70#/2500meter row, 13:00
    Ken-6+10+9, modified BF style
    McCoy-5+5+6, 16#wb (one legged burpees)
    Scottie-7+5+10+6, 16#wb
    Karin-5+5+8, k2e, 8#wb
    Lori-4+5+10+18, 12#wb
    Day 2 rx’d:
    CZ-5
    SvW-155#/6+5+10
    Pat-155#/6+5+10+10
    Rick-135#/6
    MattVW-165#/8+5+10
    Kat-90#/7+1
    Erin-135#/8+5
    Matt-195#(7)/8+5+10
    Deb-105#/7+1
    Randy-165#/6+5+4
    Diet Pepsi-115#/8+1
    Melanie-100#/7+1, another great effort
    VonRon-185#/7+5
    Brendan-175#/7+4
    Shannon-70#/5+3, all burpees rx’d!!
    BrianS-7+5+7
    Kris-7+5+1
    Charlie-175#/7+5+10+1
    Cheryl-85#(7)/7+5+10+15
    Alex-155#/8+5+10
    Christine-85#/5+3, all burpees rx’d!!

  74. Pat

    Final power clean load/rounds+burpees+ghd sit-ups+wall balls
    Day 2 modified:
    Lex-3, 12#wb
    Diane-60#/6+5+8, 12#wb
    Karen-70#/5+5+10, 12#wb
    Colleen-50#/4+5+10+3, mod burpees, 8#wb
    Anna-70#/2500meter row, 13:00
    Ken-6+10+9, modified BF style
    McCoy-5+5+6, 16#wb (one legged burpees)
    Scottie-7+5+10+6, 16#wb
    Karin-5+5+8, k2e, 8#wb
    Lori-4+5+10+18, 12#wb
    Day 2 rx’d:
    CZ-5
    SvW-155#/6+5+10
    Pat-155#/6+5+10+10
    Rick-135#/6
    MattVW-165#/8+5+10
    Kat-90#/7+1
    Erin-135#/8+5
    Matt-195#(7)/8+5+10
    Deb-105#/7+1
    Randy-165#/6+5+4
    Diet Pepsi-115#/8+1
    Melanie-100#/7+1, another great effort
    VonRon-185#/7+5
    Brendan-175#/7+4
    Shannon-70#/5+3, all burpees rx’d!!
    BrianS-7+5+7
    Kris-7+5+1
    Charlie-175#/7+5+10+1
    Cheryl-85#(7)/7+5+10+15
    Alex-155#/8+5+10
    Christine-85#/5+3, all burpees rx’d!!

  75. Pat

    Final power clean load/rounds+burpees+ghd sit-ups+wall balls
    Day 2 modified:
    Lex-3, 12#wb
    Diane-60#/6+5+8, 12#wb
    Karen-70#/5+5+10, 12#wb
    Colleen-50#/4+5+10+3, mod burpees, 8#wb
    Anna-70#/2500meter row, 13:00
    Ken-6+10+9, modified BF style
    McCoy-5+5+6, 16#wb (one legged burpees)
    Scottie-7+5+10+6, 16#wb
    Karin-5+5+8, k2e, 8#wb
    Lori-4+5+10+18, 12#wb
    Day 2 rx’d:
    CZ-5
    SvW-155#/6+5+10
    Pat-155#/6+5+10+10
    Rick-135#/6
    MattVW-165#/8+5+10
    Kat-90#/7+1
    Erin-135#/8+5
    Matt-195#(7)/8+5+10
    Deb-105#/7+1
    Randy-165#/6+5+4
    Diet Pepsi-115#/8+1
    Melanie-100#/7+1, another great effort
    VonRon-185#/7+5
    Brendan-175#/7+4
    Shannon-70#/5+3, all burpees rx’d!!
    BrianS-7+5+7
    Kris-7+5+1
    Charlie-175#/7+5+10+1
    Cheryl-85#(7)/7+5+10+15
    Alex-155#/8+5+10
    Christine-85#/5+3, all burpees rx’d!!

  76. Pat

    Final power clean load/rounds+burpees+ghd sit-ups+wall balls
    Day 2 modified:
    Lex-3, 12#wb
    Diane-60#/6+5+8, 12#wb
    Karen-70#/5+5+10, 12#wb
    Colleen-50#/4+5+10+3, mod burpees, 8#wb
    Anna-70#/2500meter row, 13:00
    Ken-6+10+9, modified BF style
    McCoy-5+5+6, 16#wb (one legged burpees)
    Scottie-7+5+10+6, 16#wb
    Karin-5+5+8, k2e, 8#wb
    Lori-4+5+10+18, 12#wb
    Day 2 rx’d:
    CZ-5
    SvW-155#/6+5+10
    Pat-155#/6+5+10+10
    Rick-135#/6
    MattVW-165#/8+5+10
    Kat-90#/7+1
    Erin-135#/8+5
    Matt-195#(7)/8+5+10
    Deb-105#/7+1
    Randy-165#/6+5+4
    Diet Pepsi-115#/8+1
    Melanie-100#/7+1, another great effort
    VonRon-185#/7+5
    Brendan-175#/7+4
    Shannon-70#/5+3, all burpees rx’d!!
    BrianS-7+5+7
    Kris-7+5+1
    Charlie-175#/7+5+10+1
    Cheryl-85#(7)/7+5+10+15
    Alex-155#/8+5+10
    Christine-85#/5+3, all burpees rx’d!!

  77. Pat

    Final power clean load/rounds+burpees+ghd sit-ups+wall balls
    Day 2 modified:
    Lex-3, 12#wb
    Diane-60#/6+5+8, 12#wb
    Karen-70#/5+5+10, 12#wb
    Colleen-50#/4+5+10+3, mod burpees, 8#wb
    Anna-70#/2500meter row, 13:00
    Ken-6+10+9, modified BF style
    McCoy-5+5+6, 16#wb (one legged burpees)
    Scottie-7+5+10+6, 16#wb
    Karin-5+5+8, k2e, 8#wb
    Lori-4+5+10+18, 12#wb
    Day 2 rx’d:
    CZ-5
    SvW-155#/6+5+10
    Pat-155#/6+5+10+10
    Rick-135#/6
    MattVW-165#/8+5+10
    Kat-90#/7+1
    Erin-135#/8+5
    Matt-195#(7)/8+5+10
    Deb-105#/7+1
    Randy-165#/6+5+4
    Diet Pepsi-115#/8+1
    Melanie-100#/7+1, another great effort
    VonRon-185#/7+5
    Brendan-175#/7+4
    Shannon-70#/5+3, all burpees rx’d!!
    BrianS-7+5+7
    Kris-7+5+1
    Charlie-175#/7+5+10+1
    Cheryl-85#(7)/7+5+10+15
    Alex-155#/8+5+10
    Christine-85#/5+3, all burpees rx’d!!

  78. Pat

    Final power clean load/rounds+burpees+ghd sit-ups+wall balls
    Day 2 modified:
    Lex-3, 12#wb
    Diane-60#/6+5+8, 12#wb
    Karen-70#/5+5+10, 12#wb
    Colleen-50#/4+5+10+3, mod burpees, 8#wb
    Anna-70#/2500meter row, 13:00
    Ken-6+10+9, modified BF style
    McCoy-5+5+6, 16#wb (one legged burpees)
    Scottie-7+5+10+6, 16#wb
    Karin-5+5+8, k2e, 8#wb
    Lori-4+5+10+18, 12#wb
    Day 2 rx’d:
    CZ-5
    SvW-155#/6+5+10
    Pat-155#/6+5+10+10
    Rick-135#/6
    MattVW-165#/8+5+10
    Kat-90#/7+1
    Erin-135#/8+5
    Matt-195#(7)/8+5+10
    Deb-105#/7+1
    Randy-165#/6+5+4
    Diet Pepsi-115#/8+1
    Melanie-100#/7+1, another great effort
    VonRon-185#/7+5
    Brendan-175#/7+4
    Shannon-70#/5+3, all burpees rx’d!!
    BrianS-7+5+7
    Kris-7+5+1
    Charlie-175#/7+5+10+1
    Cheryl-85#(7)/7+5+10+15
    Alex-155#/8+5+10
    Christine-85#/5+3, all burpees rx’d!!

  79. Pat

    it is obvious that J9, SvW, and BF are the catalysts for this blog. when they don’t post, it is a boring day.
    it is also obvious to me that I am currently very tired. good night!

  80. Pat

    it is obvious that J9, SvW, and BF are the catalysts for this blog. when they don’t post, it is a boring day.
    it is also obvious to me that I am currently very tired. good night!

  81. Pat

    it is obvious that J9, SvW, and BF are the catalysts for this blog. when they don’t post, it is a boring day.
    it is also obvious to me that I am currently very tired. good night!

  82. Pat

    it is obvious that J9, SvW, and BF are the catalysts for this blog. when they don’t post, it is a boring day.
    it is also obvious to me that I am currently very tired. good night!

  83. Pat

    it is obvious that J9, SvW, and BF are the catalysts for this blog. when they don’t post, it is a boring day.
    it is also obvious to me that I am currently very tired. good night!

  84. Pat

    it is obvious that J9, SvW, and BF are the catalysts for this blog. when they don’t post, it is a boring day.
    it is also obvious to me that I am currently very tired. good night!

Leave a Comment

VISIT US

3 Gold Mine Rd.
Flanders, New Jersey 07836

CALL US

GIVE US A CALL
973-552-2510

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being

Click here to start your free 10 day trail
SIGN-UP

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.