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01.19.2011-Wednesday-Day 3

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21-15-9: pull-ups, burpees

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30 Wallball shots, 20 pound ball
12 Handstand push-ups
135 pound Power clean, 15 reps

 

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0 thoughts on “01.19.2011-Wednesday-Day 3”

  121. nekkid burpees

    I’ve noticed a downturn in my performance of late…Trying to figure out why. Averaging between 1:42 and 1:44 on my 500m row warm up where I’m usually around 1:40. 2-4 seconds on the row translates into minutes when it comes to a wod.

  122. nekkid burpees

    I’ve noticed a downturn in my performance of late…Trying to figure out why. Averaging between 1:42 and 1:44 on my 500m row warm up where I’m usually around 1:40. 2-4 seconds on the row translates into minutes when it comes to a wod.

  123. nekkid burpees

    I’ve noticed a downturn in my performance of late…Trying to figure out why. Averaging between 1:42 and 1:44 on my 500m row warm up where I’m usually around 1:40. 2-4 seconds on the row translates into minutes when it comes to a wod.

  124. nekkid burpees

    I’ve noticed a downturn in my performance of late…Trying to figure out why. Averaging between 1:42 and 1:44 on my 500m row warm up where I’m usually around 1:40. 2-4 seconds on the row translates into minutes when it comes to a wod.

  125. nekkid burpees

    I’ve noticed a downturn in my performance of late…Trying to figure out why. Averaging between 1:42 and 1:44 on my 500m row warm up where I’m usually around 1:40. 2-4 seconds on the row translates into minutes when it comes to a wod.

  126. nekkid burpees

    I’ve noticed a downturn in my performance of late…Trying to figure out why. Averaging between 1:42 and 1:44 on my 500m row warm up where I’m usually around 1:40. 2-4 seconds on the row translates into minutes when it comes to a wod.

  127. nekkid burpees

    I’ve noticed a downturn in my performance of late…Trying to figure out why. Averaging between 1:42 and 1:44 on my 500m row warm up where I’m usually around 1:40. 2-4 seconds on the row translates into minutes when it comes to a wod.

  128. nekkid burpees

    I’ve noticed a downturn in my performance of late…Trying to figure out why. Averaging between 1:42 and 1:44 on my 500m row warm up where I’m usually around 1:40. 2-4 seconds on the row translates into minutes when it comes to a wod.

  129. J9

    CFE is the answer for everything!
    But more importantly, it may help with the rowing.
    CKL-
    Nice work! You and Brielle are rx-only if you are at 10′.
    Rich-
    We need a creative word or phrase from you. It has been too long! Too bad redonkulous was taken the other day!

  130. J9

    CFE is the answer for everything!
    But more importantly, it may help with the rowing.
    CKL-
    Nice work! You and Brielle are rx-only if you are at 10′.
    Rich-
    We need a creative word or phrase from you. It has been too long! Too bad redonkulous was taken the other day!

  131. J9

    CFE is the answer for everything!
    But more importantly, it may help with the rowing.
    CKL-
    Nice work! You and Brielle are rx-only if you are at 10′.
    Rich-
    We need a creative word or phrase from you. It has been too long! Too bad redonkulous was taken the other day!

  132. J9

    CFE is the answer for everything!
    But more importantly, it may help with the rowing.
    CKL-
    Nice work! You and Brielle are rx-only if you are at 10′.
    Rich-
    We need a creative word or phrase from you. It has been too long! Too bad redonkulous was taken the other day!

  133. J9

    CFE is the answer for everything!
    But more importantly, it may help with the rowing.
    CKL-
    Nice work! You and Brielle are rx-only if you are at 10′.
    Rich-
    We need a creative word or phrase from you. It has been too long! Too bad redonkulous was taken the other day!

  134. J9

    CFE is the answer for everything!
    But more importantly, it may help with the rowing.
    CKL-
    Nice work! You and Brielle are rx-only if you are at 10′.
    Rich-
    We need a creative word or phrase from you. It has been too long! Too bad redonkulous was taken the other day!

  135. J9

    CFE is the answer for everything!
    But more importantly, it may help with the rowing.
    CKL-
    Nice work! You and Brielle are rx-only if you are at 10′.
    Rich-
    We need a creative word or phrase from you. It has been too long! Too bad redonkulous was taken the other day!

  136. J9

    CFE is the answer for everything!
    But more importantly, it may help with the rowing.
    CKL-
    Nice work! You and Brielle are rx-only if you are at 10′.
    Rich-
    We need a creative word or phrase from you. It has been too long! Too bad redonkulous was taken the other day!

  185. Brendan

    Modified:
    Charlie – 18:22
    Rich – 21:16
    Adriana – 17:10
    Janice – 17:13
    Steve – 12:58
    Harold – 16:57
    Rx’d:
    DP – 12:03
    J9 – 11:41
    MVR – 20:50
    Randy – 23:58
    CKL – 18:44 (10′)
    Marc – 14:09
    Shannon – 24:17
    Melanie – 24:53
    Katherine – 21:37
    Scotty – 11:22
    McCoy – 12:26
    ShedKicker:
    Brendan – 21:47
    Scotty – 17:23
    Scott – 25:46
    Pat – 17:48

  186. Brendan

    Modified:
    Charlie – 18:22
    Rich – 21:16
    Adriana – 17:10
    Janice – 17:13
    Steve – 12:58
    Harold – 16:57
    Rx’d:
    DP – 12:03
    J9 – 11:41
    MVR – 20:50
    Randy – 23:58
    CKL – 18:44 (10′)
    Marc – 14:09
    Shannon – 24:17
    Melanie – 24:53
    Katherine – 21:37
    Scotty – 11:22
    McCoy – 12:26
    ShedKicker:
    Brendan – 21:47
    Scotty – 17:23
    Scott – 25:46
    Pat – 17:48

  187. Brendan

    Modified:
    Charlie – 18:22
    Rich – 21:16
    Adriana – 17:10
    Janice – 17:13
    Steve – 12:58
    Harold – 16:57
    Rx’d:
    DP – 12:03
    J9 – 11:41
    MVR – 20:50
    Randy – 23:58
    CKL – 18:44 (10′)
    Marc – 14:09
    Shannon – 24:17
    Melanie – 24:53
    Katherine – 21:37
    Scotty – 11:22
    McCoy – 12:26
    ShedKicker:
    Brendan – 21:47
    Scotty – 17:23
    Scott – 25:46
    Pat – 17:48

  188. Brendan

    Modified:
    Charlie – 18:22
    Rich – 21:16
    Adriana – 17:10
    Janice – 17:13
    Steve – 12:58
    Harold – 16:57
    Rx’d:
    DP – 12:03
    J9 – 11:41
    MVR – 20:50
    Randy – 23:58
    CKL – 18:44 (10′)
    Marc – 14:09
    Shannon – 24:17
    Melanie – 24:53
    Katherine – 21:37
    Scotty – 11:22
    McCoy – 12:26
    ShedKicker:
    Brendan – 21:47
    Scotty – 17:23
    Scott – 25:46
    Pat – 17:48

  189. Brendan

    Modified:
    Charlie – 18:22
    Rich – 21:16
    Adriana – 17:10
    Janice – 17:13
    Steve – 12:58
    Harold – 16:57
    Rx’d:
    DP – 12:03
    J9 – 11:41
    MVR – 20:50
    Randy – 23:58
    CKL – 18:44 (10′)
    Marc – 14:09
    Shannon – 24:17
    Melanie – 24:53
    Katherine – 21:37
    Scotty – 11:22
    McCoy – 12:26
    ShedKicker:
    Brendan – 21:47
    Scotty – 17:23
    Scott – 25:46
    Pat – 17:48

  190. Brendan

    Modified:
    Charlie – 18:22
    Rich – 21:16
    Adriana – 17:10
    Janice – 17:13
    Steve – 12:58
    Harold – 16:57
    Rx’d:
    DP – 12:03
    J9 – 11:41
    MVR – 20:50
    Randy – 23:58
    CKL – 18:44 (10′)
    Marc – 14:09
    Shannon – 24:17
    Melanie – 24:53
    Katherine – 21:37
    Scotty – 11:22
    McCoy – 12:26
    ShedKicker:
    Brendan – 21:47
    Scotty – 17:23
    Scott – 25:46
    Pat – 17:48

  191. Brendan

    Modified:
    Charlie – 18:22
    Rich – 21:16
    Adriana – 17:10
    Janice – 17:13
    Steve – 12:58
    Harold – 16:57
    Rx’d:
    DP – 12:03
    J9 – 11:41
    MVR – 20:50
    Randy – 23:58
    CKL – 18:44 (10′)
    Marc – 14:09
    Shannon – 24:17
    Melanie – 24:53
    Katherine – 21:37
    Scotty – 11:22
    McCoy – 12:26
    ShedKicker:
    Brendan – 21:47
    Scotty – 17:23
    Scott – 25:46
    Pat – 17:48

  192. Brendan

    Modified:
    Charlie – 18:22
    Rich – 21:16
    Adriana – 17:10
    Janice – 17:13
    Steve – 12:58
    Harold – 16:57
    Rx’d:
    DP – 12:03
    J9 – 11:41
    MVR – 20:50
    Randy – 23:58
    CKL – 18:44 (10′)
    Marc – 14:09
    Shannon – 24:17
    Melanie – 24:53
    Katherine – 21:37
    Scotty – 11:22
    McCoy – 12:26
    ShedKicker:
    Brendan – 21:47
    Scotty – 17:23
    Scott – 25:46
    Pat – 17:48

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