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01.20.2011-Thursday-Day 4

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Athlete's Choice

For time:

1500 meter row

45 kettlebell swings – 24kg (16kg)

45 overhead squats – 95# (55#)

45 back extensions

 

 

006 020

 

 

shedkicker

For time:

9-6-3

muscle-ups

hspu

thrusters – 135#

((hspu criteria: stack 45# & 25# plates, hands over the holes, head to abmat.  feet must be in contact with the wall with arms locked out for reps to count))

 

 

007 003

 

crossfit.com

crossfitlisbeth.com

 

0 thoughts on “01.20.2011-Thursday-Day 4”

  49. CKL

    Charlie, to your post yesterday about feeling you are slower lately. Maybe you need to take a few rest days. Sometimes the body needs a rest – just sayin…
    And eat your wheaties. 😉

  50. CKL

    Charlie, to your post yesterday about feeling you are slower lately. Maybe you need to take a few rest days. Sometimes the body needs a rest – just sayin…
    And eat your wheaties. 😉

  51. CKL

    Charlie, to your post yesterday about feeling you are slower lately. Maybe you need to take a few rest days. Sometimes the body needs a rest – just sayin…
    And eat your wheaties. 😉

  52. CKL

    Charlie, to your post yesterday about feeling you are slower lately. Maybe you need to take a few rest days. Sometimes the body needs a rest – just sayin…
    And eat your wheaties. 😉

  53. CKL

    Charlie, to your post yesterday about feeling you are slower lately. Maybe you need to take a few rest days. Sometimes the body needs a rest – just sayin…
    And eat your wheaties. 😉

  54. CKL

    Charlie, to your post yesterday about feeling you are slower lately. Maybe you need to take a few rest days. Sometimes the body needs a rest – just sayin…
    And eat your wheaties. 😉

  55. CKL

    Charlie, to your post yesterday about feeling you are slower lately. Maybe you need to take a few rest days. Sometimes the body needs a rest – just sayin…
    And eat your wheaties. 😉

  56. CKL

    Charlie, to your post yesterday about feeling you are slower lately. Maybe you need to take a few rest days. Sometimes the body needs a rest – just sayin…
    And eat your wheaties. 😉

  73. nekkid burpees

    Bogie – Over the next three weeks I will be reduced to pushups, burpees, sit-ups and squats as I go from one hotel to another.
    Although I won’t miss the double unders very much, I hate doing without the olympic movements. There is no substitute for interval training with weights!

  74. nekkid burpees

    Bogie – Over the next three weeks I will be reduced to pushups, burpees, sit-ups and squats as I go from one hotel to another.
    Although I won’t miss the double unders very much, I hate doing without the olympic movements. There is no substitute for interval training with weights!

  75. nekkid burpees

    Bogie – Over the next three weeks I will be reduced to pushups, burpees, sit-ups and squats as I go from one hotel to another.
    Although I won’t miss the double unders very much, I hate doing without the olympic movements. There is no substitute for interval training with weights!

  76. nekkid burpees

    Bogie – Over the next three weeks I will be reduced to pushups, burpees, sit-ups and squats as I go from one hotel to another.
    Although I won’t miss the double unders very much, I hate doing without the olympic movements. There is no substitute for interval training with weights!

  77. nekkid burpees

    Bogie – Over the next three weeks I will be reduced to pushups, burpees, sit-ups and squats as I go from one hotel to another.
    Although I won’t miss the double unders very much, I hate doing without the olympic movements. There is no substitute for interval training with weights!

  78. nekkid burpees

    Bogie – Over the next three weeks I will be reduced to pushups, burpees, sit-ups and squats as I go from one hotel to another.
    Although I won’t miss the double unders very much, I hate doing without the olympic movements. There is no substitute for interval training with weights!

  79. nekkid burpees

    Bogie – Over the next three weeks I will be reduced to pushups, burpees, sit-ups and squats as I go from one hotel to another.
    Although I won’t miss the double unders very much, I hate doing without the olympic movements. There is no substitute for interval training with weights!

  80. nekkid burpees

    Bogie – Over the next three weeks I will be reduced to pushups, burpees, sit-ups and squats as I go from one hotel to another.
    Although I won’t miss the double unders very much, I hate doing without the olympic movements. There is no substitute for interval training with weights!

  89. Nekkid Burpees

    MU have been elusive for me thus far. I need to practice them if I am ever going to get there.
    Today’s at home wod: 200 pushups 200 situps; approx 14:30
    I’ll try to do a different set of something tonight after I put the kids to bed.

  90. Nekkid Burpees

    MU have been elusive for me thus far. I need to practice them if I am ever going to get there.
    Today’s at home wod: 200 pushups 200 situps; approx 14:30
    I’ll try to do a different set of something tonight after I put the kids to bed.

  91. Nekkid Burpees

    MU have been elusive for me thus far. I need to practice them if I am ever going to get there.
    Today’s at home wod: 200 pushups 200 situps; approx 14:30
    I’ll try to do a different set of something tonight after I put the kids to bed.

  92. Nekkid Burpees

    MU have been elusive for me thus far. I need to practice them if I am ever going to get there.
    Today’s at home wod: 200 pushups 200 situps; approx 14:30
    I’ll try to do a different set of something tonight after I put the kids to bed.

  93. Nekkid Burpees

    MU have been elusive for me thus far. I need to practice them if I am ever going to get there.
    Today’s at home wod: 200 pushups 200 situps; approx 14:30
    I’ll try to do a different set of something tonight after I put the kids to bed.

  94. Nekkid Burpees

    MU have been elusive for me thus far. I need to practice them if I am ever going to get there.
    Today’s at home wod: 200 pushups 200 situps; approx 14:30
    I’ll try to do a different set of something tonight after I put the kids to bed.

  95. Nekkid Burpees

    MU have been elusive for me thus far. I need to practice them if I am ever going to get there.
    Today’s at home wod: 200 pushups 200 situps; approx 14:30
    I’ll try to do a different set of something tonight after I put the kids to bed.

  96. Nekkid Burpees

    MU have been elusive for me thus far. I need to practice them if I am ever going to get there.
    Today’s at home wod: 200 pushups 200 situps; approx 14:30
    I’ll try to do a different set of something tonight after I put the kids to bed.

  113. Pat

    modified:
    Mike-15:54
    Christian-15:55
    Rich-16:33
    Carole-17:07
    Janice-18:13
    CK-15:28
    as rx’d:
    MVR-15:03
    Ken-15:34
    Marc-18:25
    CKL-18:10
    Brielle-13:43
    Scott-15:57
    ShedKicker:
    Brendan-11:21
    McCoy-19:40
    Pat-9:36

  114. Pat

    modified:
    Mike-15:54
    Christian-15:55
    Rich-16:33
    Carole-17:07
    Janice-18:13
    CK-15:28
    as rx’d:
    MVR-15:03
    Ken-15:34
    Marc-18:25
    CKL-18:10
    Brielle-13:43
    Scott-15:57
    ShedKicker:
    Brendan-11:21
    McCoy-19:40
    Pat-9:36

  115. Pat

    modified:
    Mike-15:54
    Christian-15:55
    Rich-16:33
    Carole-17:07
    Janice-18:13
    CK-15:28
    as rx’d:
    MVR-15:03
    Ken-15:34
    Marc-18:25
    CKL-18:10
    Brielle-13:43
    Scott-15:57
    ShedKicker:
    Brendan-11:21
    McCoy-19:40
    Pat-9:36

  116. Pat

    modified:
    Mike-15:54
    Christian-15:55
    Rich-16:33
    Carole-17:07
    Janice-18:13
    CK-15:28
    as rx’d:
    MVR-15:03
    Ken-15:34
    Marc-18:25
    CKL-18:10
    Brielle-13:43
    Scott-15:57
    ShedKicker:
    Brendan-11:21
    McCoy-19:40
    Pat-9:36

  117. Pat

    modified:
    Mike-15:54
    Christian-15:55
    Rich-16:33
    Carole-17:07
    Janice-18:13
    CK-15:28
    as rx’d:
    MVR-15:03
    Ken-15:34
    Marc-18:25
    CKL-18:10
    Brielle-13:43
    Scott-15:57
    ShedKicker:
    Brendan-11:21
    McCoy-19:40
    Pat-9:36

  118. Pat

    modified:
    Mike-15:54
    Christian-15:55
    Rich-16:33
    Carole-17:07
    Janice-18:13
    CK-15:28
    as rx’d:
    MVR-15:03
    Ken-15:34
    Marc-18:25
    CKL-18:10
    Brielle-13:43
    Scott-15:57
    ShedKicker:
    Brendan-11:21
    McCoy-19:40
    Pat-9:36

  119. Pat

    modified:
    Mike-15:54
    Christian-15:55
    Rich-16:33
    Carole-17:07
    Janice-18:13
    CK-15:28
    as rx’d:
    MVR-15:03
    Ken-15:34
    Marc-18:25
    CKL-18:10
    Brielle-13:43
    Scott-15:57
    ShedKicker:
    Brendan-11:21
    McCoy-19:40
    Pat-9:36

  120. Pat

    modified:
    Mike-15:54
    Christian-15:55
    Rich-16:33
    Carole-17:07
    Janice-18:13
    CK-15:28
    as rx’d:
    MVR-15:03
    Ken-15:34
    Marc-18:25
    CKL-18:10
    Brielle-13:43
    Scott-15:57
    ShedKicker:
    Brendan-11:21
    McCoy-19:40
    Pat-9:36

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