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01.21.2011-Friday-Day 5

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Athlete's Choice

Complete as many reps as possible in 12:00 of:

squat clean thrusters

perform 7 toes to bar every minute on the minute, starting at minute 0:00

Level 1 – 75# (45#), Level 2 – 95# (65#), Level 3 – 135# (85#)

 

007 

 

shedkicker

10 rounds for time of:

3 muscle-ups

30 double unders

 

009 

 

crossfit.com

crossfitlisbeth.com

0 thoughts on “01.21.2011-Friday-Day 5”

  49. Rich

    So my shins look like I got in a fight with a very angry leprechaun and lost!
    Heed the coach’s warning to stay in one’s own parking space during the wod!
    Thanks Pat and Ro for tending to my wounds…lesson learned–the hard way.

  50. Rich

    So my shins look like I got in a fight with a very angry leprechaun and lost!
    Heed the coach’s warning to stay in one’s own parking space during the wod!
    Thanks Pat and Ro for tending to my wounds…lesson learned–the hard way.

  51. Rich

    So my shins look like I got in a fight with a very angry leprechaun and lost!
    Heed the coach’s warning to stay in one’s own parking space during the wod!
    Thanks Pat and Ro for tending to my wounds…lesson learned–the hard way.

  52. Rich

    So my shins look like I got in a fight with a very angry leprechaun and lost!
    Heed the coach’s warning to stay in one’s own parking space during the wod!
    Thanks Pat and Ro for tending to my wounds…lesson learned–the hard way.

  53. Rich

    So my shins look like I got in a fight with a very angry leprechaun and lost!
    Heed the coach’s warning to stay in one’s own parking space during the wod!
    Thanks Pat and Ro for tending to my wounds…lesson learned–the hard way.

  54. Rich

    So my shins look like I got in a fight with a very angry leprechaun and lost!
    Heed the coach’s warning to stay in one’s own parking space during the wod!
    Thanks Pat and Ro for tending to my wounds…lesson learned–the hard way.

  55. Rich

    So my shins look like I got in a fight with a very angry leprechaun and lost!
    Heed the coach’s warning to stay in one’s own parking space during the wod!
    Thanks Pat and Ro for tending to my wounds…lesson learned–the hard way.

  56. Rich

    So my shins look like I got in a fight with a very angry leprechaun and lost!
    Heed the coach’s warning to stay in one’s own parking space during the wod!
    Thanks Pat and Ro for tending to my wounds…lesson learned–the hard way.

  57. Pat

    Day 5 modified:
    Jess-32, L1
    Rich-22, L3 and some bloody shins
    Deb-22, L3
    Melanie-24, L3
    Day 5 rx’d:
    Kat-25, L2
    MVR-34, L2
    Scotty-37, L3
    DP-44, L2
    Marc-44, L2
    J9-37, L3 95#
    McCoy-30, L2
    Pat-52, L2
    shedkicker
    DP-33:27 (dnf 7th round)
    Pat-10:28

  58. Pat

    Day 5 modified:
    Jess-32, L1
    Rich-22, L3 and some bloody shins
    Deb-22, L3
    Melanie-24, L3
    Day 5 rx’d:
    Kat-25, L2
    MVR-34, L2
    Scotty-37, L3
    DP-44, L2
    Marc-44, L2
    J9-37, L3 95#
    McCoy-30, L2
    Pat-52, L2
    shedkicker
    DP-33:27 (dnf 7th round)
    Pat-10:28

  59. Pat

    Day 5 modified:
    Jess-32, L1
    Rich-22, L3 and some bloody shins
    Deb-22, L3
    Melanie-24, L3
    Day 5 rx’d:
    Kat-25, L2
    MVR-34, L2
    Scotty-37, L3
    DP-44, L2
    Marc-44, L2
    J9-37, L3 95#
    McCoy-30, L2
    Pat-52, L2
    shedkicker
    DP-33:27 (dnf 7th round)
    Pat-10:28

  60. Pat

    Day 5 modified:
    Jess-32, L1
    Rich-22, L3 and some bloody shins
    Deb-22, L3
    Melanie-24, L3
    Day 5 rx’d:
    Kat-25, L2
    MVR-34, L2
    Scotty-37, L3
    DP-44, L2
    Marc-44, L2
    J9-37, L3 95#
    McCoy-30, L2
    Pat-52, L2
    shedkicker
    DP-33:27 (dnf 7th round)
    Pat-10:28

  61. Pat

    Day 5 modified:
    Jess-32, L1
    Rich-22, L3 and some bloody shins
    Deb-22, L3
    Melanie-24, L3
    Day 5 rx’d:
    Kat-25, L2
    MVR-34, L2
    Scotty-37, L3
    DP-44, L2
    Marc-44, L2
    J9-37, L3 95#
    McCoy-30, L2
    Pat-52, L2
    shedkicker
    DP-33:27 (dnf 7th round)
    Pat-10:28

  62. Pat

    Day 5 modified:
    Jess-32, L1
    Rich-22, L3 and some bloody shins
    Deb-22, L3
    Melanie-24, L3
    Day 5 rx’d:
    Kat-25, L2
    MVR-34, L2
    Scotty-37, L3
    DP-44, L2
    Marc-44, L2
    J9-37, L3 95#
    McCoy-30, L2
    Pat-52, L2
    shedkicker
    DP-33:27 (dnf 7th round)
    Pat-10:28

  63. Pat

    Day 5 modified:
    Jess-32, L1
    Rich-22, L3 and some bloody shins
    Deb-22, L3
    Melanie-24, L3
    Day 5 rx’d:
    Kat-25, L2
    MVR-34, L2
    Scotty-37, L3
    DP-44, L2
    Marc-44, L2
    J9-37, L3 95#
    McCoy-30, L2
    Pat-52, L2
    shedkicker
    DP-33:27 (dnf 7th round)
    Pat-10:28

  64. Pat

    Day 5 modified:
    Jess-32, L1
    Rich-22, L3 and some bloody shins
    Deb-22, L3
    Melanie-24, L3
    Day 5 rx’d:
    Kat-25, L2
    MVR-34, L2
    Scotty-37, L3
    DP-44, L2
    Marc-44, L2
    J9-37, L3 95#
    McCoy-30, L2
    Pat-52, L2
    shedkicker
    DP-33:27 (dnf 7th round)
    Pat-10:28

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