01.22.2010-Friday-Day 4

Don’t get your name on the wall!

Don’t get your name on the wall!

Don’t get your name on the wall!

“Yesterday is history, tomorrow is a mystery, today is a gift…that is why we call it the present.”
Master Uguay

“Yesterday is history, tomorrow is a mystery, today is a gift…that is why we call it the present.”
Master Uguay

“Yesterday is history, tomorrow is a mystery, today is a gift…that is why we call it the present.”
Master Uguay

Scott-
Your comment yesterday about rationing almond butter – the thought of that makes me sad, but sometimes you have the ration if you don’t know when your next jar will arrive. And of course that is totally different than being selfishly overprotective of your supply.
Natural Almond Butter – get addicted!!!
Master Uguay-
Where are all 4 of you hiding?!
Happy Friday ShedHeads!

Scott-
Your comment yesterday about rationing almond butter – the thought of that makes me sad, but sometimes you have the ration if you don’t know when your next jar will arrive. And of course that is totally different than being selfishly overprotective of your supply.
Natural Almond Butter – get addicted!!!
Master Uguay-
Where are all 4 of you hiding?!
Happy Friday ShedHeads!

Scott-
Your comment yesterday about rationing almond butter – the thought of that makes me sad, but sometimes you have the ration if you don’t know when your next jar will arrive. And of course that is totally different than being selfishly overprotective of your supply.
Natural Almond Butter – get addicted!!!
Master Uguay-
Where are all 4 of you hiding?!
Happy Friday ShedHeads!

“Man who fart in church sit in own pew”
–> Confucius’ lesser known little brother.

“Man who fart in church sit in own pew”
–> Confucius’ lesser known little brother.

“Man who fart in church sit in own pew”
–> Confucius’ lesser known little brother.

Im not even sure what that means Pete…
I dont know who this Master Uguay is, but he appears to be a glorified Ninja Turtle, am i close on that?

Im not even sure what that means Pete…
I dont know who this Master Uguay is, but he appears to be a glorified Ninja Turtle, am i close on that?

Im not even sure what that means Pete…
I dont know who this Master Uguay is, but he appears to be a glorified Ninja Turtle, am i close on that?

Yes Steve, Master Uguay is not some crazy old turtle…
He is wiser than us all (and he is a Kung Fu Master, not a ninja).
And you left your Northface jacket here this morning.

Yes Steve, Master Uguay is not some crazy old turtle…
He is wiser than us all (and he is a Kung Fu Master, not a ninja).
And you left your Northface jacket here this morning.

Yes Steve, Master Uguay is not some crazy old turtle…
He is wiser than us all (and he is a Kung Fu Master, not a ninja).
And you left your Northface jacket here this morning.

I will have to give the movie the kid test to see if it is any good.

I will have to give the movie the kid test to see if it is any good.

I will have to give the movie the kid test to see if it is any good.

Gonna try to fit in the wisdom of “Kung Fu Panda” before the JETS GAME!

Gonna try to fit in the wisdom of “Kung Fu Panda” before the JETS GAME!

Gonna try to fit in the wisdom of “Kung Fu Panda” before the JETS GAME!

Master Uguay has nothin on Sensai Matt…

Master Uguay has nothin on Sensai Matt…

Master Uguay has nothin on Sensai Matt…

Might not make it in today. Have a sick kiddo. Hopefully can make it in tonight.

Might not make it in today. Have a sick kiddo. Hopefully can make it in tonight.

Might not make it in today. Have a sick kiddo. Hopefully can make it in tonight.

By the way, you can get Natural Almond Butter at any health food store and Whole Foods. My sister buys it all the time.

By the way, you can get Natural Almond Butter at any health food store and Whole Foods. My sister buys it all the time.

By the way, you can get Natural Almond Butter at any health food store and Whole Foods. My sister buys it all the time.

i can’t stop laughing….thanks SvW 🙂

i can’t stop laughing….thanks SvW 🙂

i can’t stop laughing….thanks SvW 🙂

All this talk of almond butter is making me hungry…

All this talk of almond butter is making me hungry…

All this talk of almond butter is making me hungry…

apparently almond butter= paleo crack.

apparently almond butter= paleo crack.

apparently almond butter= paleo crack.

and cocanut milk was the gateway.

and cocanut milk was the gateway.

and cocanut milk was the gateway.

Personally, I’m hooked on my almond/dried fruit mix. Charlie calls it “neader-food.”

Personally, I’m hooked on my almond/dried fruit mix. Charlie calls it “neader-food.”

Personally, I’m hooked on my almond/dried fruit mix. Charlie calls it “neader-food.”

Ooops, I meant “neander-food.”

Ooops, I meant “neander-food.”

Ooops, I meant “neander-food.”

Magnets are in!
$10 each or
2 for $15
3 for $20
BF, let me know if you want me to mail yours to your underground hideout!

Magnets are in!
$10 each or
2 for $15
3 for $20
BF, let me know if you want me to mail yours to your underground hideout!

Magnets are in!
$10 each or
2 for $15
3 for $20
BF, let me know if you want me to mail yours to your underground hideout!

magnets! yay!
almond butter + coconut milk + fruit=breakfast crack addict drink 🙂

magnets! yay!
almond butter + coconut milk + fruit=breakfast crack addict drink 🙂

magnets! yay!
almond butter + coconut milk + fruit=breakfast crack addict drink 🙂

What Cheryl refers to: Neanderfood / Neandergrub is great. Half a cup of that stuff provides fuel for hours and the body converts it to energy quickly.
Nothing better to boost / replenish energy stores while on a long distance bike ride.

What Cheryl refers to: Neanderfood / Neandergrub is great. Half a cup of that stuff provides fuel for hours and the body converts it to energy quickly.
Nothing better to boost / replenish energy stores while on a long distance bike ride.

What Cheryl refers to: Neanderfood / Neandergrub is great. Half a cup of that stuff provides fuel for hours and the body converts it to energy quickly.
Nothing better to boost / replenish energy stores while on a long distance bike ride.

Maybe PETE knows where BF is hiding out!

Maybe PETE knows where BF is hiding out!

Maybe PETE knows where BF is hiding out!

SvW-
Check out the walls the next time you are in…

SvW-
Check out the walls the next time you are in…

SvW-
Check out the walls the next time you are in…

HIIIII-YYYYYAAAAH!

HIIIII-YYYYYAAAAH!

HIIIII-YYYYYAAAAH!

i like regular old chunky peanut butter, call me crazy

i like regular old chunky peanut butter, call me crazy

i like regular old chunky peanut butter, call me crazy

crazy

crazy

crazy

modified:
Al-20:00 (4 rounds), 95#, step
Diane-15:54, 45#, step
Phil-17:50, 75#, step
Gary-21:09, 95#
Rick-17:51, 115#
Beard-20:58, 115#
Lily-17:28, 45#, step
John-19:47, 115#
BOC-24:15, 100#
Dawn-17:31, 35#, step
Erin-12:36, 100#
DP-12:59, 95#
CKL-14:55, 35#, step
Cam-16:06, 105#
Shannon-22:04, 55#/45#, step
McCoy-14:21, 45#, step
CK-16:59, 45#, step
Cheryl-14:40, 70#
Lisa (+bellpepper)-17:28, 35#, step
Janice-17:29, 70#
as rx’d:
SvW-17:56
Pat-17:40
MattVW-13:47
PETE-12:56
VonRon-16:26
Alex-8:40
Melanie-24:42
Randy-21:47
Deb-18:00 (4 rounds)
Charlie-13:17
Scott-15:46

modified:
Al-20:00 (4 rounds), 95#, step
Diane-15:54, 45#, step
Phil-17:50, 75#, step
Gary-21:09, 95#
Rick-17:51, 115#
Beard-20:58, 115#
Lily-17:28, 45#, step
John-19:47, 115#
BOC-24:15, 100#
Dawn-17:31, 35#, step
Erin-12:36, 100#
DP-12:59, 95#
CKL-14:55, 35#, step
Cam-16:06, 105#
Shannon-22:04, 55#/45#, step
McCoy-14:21, 45#, step
CK-16:59, 45#, step
Cheryl-14:40, 70#
Lisa (+bellpepper)-17:28, 35#, step
Janice-17:29, 70#
as rx’d:
SvW-17:56
Pat-17:40
MattVW-13:47
PETE-12:56
VonRon-16:26
Alex-8:40
Melanie-24:42
Randy-21:47
Deb-18:00 (4 rounds)
Charlie-13:17
Scott-15:46

modified:
Al-20:00 (4 rounds), 95#, step
Diane-15:54, 45#, step
Phil-17:50, 75#, step
Gary-21:09, 95#
Rick-17:51, 115#
Beard-20:58, 115#
Lily-17:28, 45#, step
John-19:47, 115#
BOC-24:15, 100#
Dawn-17:31, 35#, step
Erin-12:36, 100#
DP-12:59, 95#
CKL-14:55, 35#, step
Cam-16:06, 105#
Shannon-22:04, 55#/45#, step
McCoy-14:21, 45#, step
CK-16:59, 45#, step
Cheryl-14:40, 70#
Lisa (+bellpepper)-17:28, 35#, step
Janice-17:29, 70#
as rx’d:
SvW-17:56
Pat-17:40
MattVW-13:47
PETE-12:56
VonRon-16:26
Alex-8:40
Melanie-24:42
Randy-21:47
Deb-18:00 (4 rounds)
Charlie-13:17
Scott-15:46

Sasquatsch got SKINS?!
Or is SvW loaning his out?

Sasquatsch got SKINS?!
Or is SvW loaning his out?

Sasquatsch got SKINS?!
Or is SvW loaning his out?

Nothing worse than driving by the shed at 6:30 am and watching your fellow shedheads doing their WOD and not being able to participate. Keep rocking!

Nothing worse than driving by the shed at 6:30 am and watching your fellow shedheads doing their WOD and not being able to participate. Keep rocking!

Nothing worse than driving by the shed at 6:30 am and watching your fellow shedheads doing their WOD and not being able to participate. Keep rocking!

That is when I drove by…I thought, “Better you then me”

That is when I drove by…I thought, “Better you then me”

That is when I drove by…I thought, “Better you then me”

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