7am-9am WOD (8am cut-off)
9am-10am Flexibility Training ($10, bring a mat!)
10:15am-12pm WOD (11:15am cut-off)
6 rounds for time of:
8 goblet walking lunges
16 goblet squats
24 kettlebell sumo deadlift high pulls
men's rx'd= 24kg
women's rx'd= 16kg
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
6 degrees is perfect CFE weather.
If leaping snow piles is part of The Frostbite, then I am SO in!
Good luck to the Garrys taking on snow shoes for time and a good cause.
Bundle up!
6 degrees is perfect CFE weather.
If leaping snow piles is part of The Frostbite, then I am SO in!
Good luck to the Garrys taking on snow shoes for time and a good cause.
Bundle up!
6 degrees is perfect CFE weather.
If leaping snow piles is part of The Frostbite, then I am SO in!
Good luck to the Garrys taking on snow shoes for time and a good cause.
Bundle up!
6 degrees is perfect CFE weather.
If leaping snow piles is part of The Frostbite, then I am SO in!
Good luck to the Garrys taking on snow shoes for time and a good cause.
Bundle up!
6 degrees is perfect CFE weather.
If leaping snow piles is part of The Frostbite, then I am SO in!
Good luck to the Garrys taking on snow shoes for time and a good cause.
Bundle up!
6 degrees is perfect CFE weather.
If leaping snow piles is part of The Frostbite, then I am SO in!
Good luck to the Garrys taking on snow shoes for time and a good cause.
Bundle up!
6 degrees is perfect CFE weather.
If leaping snow piles is part of The Frostbite, then I am SO in!
Good luck to the Garrys taking on snow shoes for time and a good cause.
Bundle up!
6 degrees is perfect CFE weather.
If leaping snow piles is part of The Frostbite, then I am SO in!
Good luck to the Garrys taking on snow shoes for time and a good cause.
Bundle up!
Frostbite 2011:
Event #3: “Power play”
You have 15 min to complete the following:
start with:
50 wall balls, 9(m)/8(w) ft target, 20/14#
50 burpees
then:
barbell floor to shoulders anyhow, for total poundage
4 loads to pick from (m/w):
95/53, 135/83, 155/103, 185/123 (choose your load before the event; you cannot switch weights during the event)
finish with:
25 wall balls, 11(m)/10(w) ft target, 20/14#
25 burpees
Notes: Score is determined by the total amount of weight lifted floor to shoulders. You must finish the last set of wallballs and burpees before the allotted 15 minutes. Otherwise you will receive DNF for this event.
Frostbite 2011:
Event #3: “Power play”
You have 15 min to complete the following:
start with:
50 wall balls, 9(m)/8(w) ft target, 20/14#
50 burpees
then:
barbell floor to shoulders anyhow, for total poundage
4 loads to pick from (m/w):
95/53, 135/83, 155/103, 185/123 (choose your load before the event; you cannot switch weights during the event)
finish with:
25 wall balls, 11(m)/10(w) ft target, 20/14#
25 burpees
Notes: Score is determined by the total amount of weight lifted floor to shoulders. You must finish the last set of wallballs and burpees before the allotted 15 minutes. Otherwise you will receive DNF for this event.
Frostbite 2011:
Event #3: “Power play”
You have 15 min to complete the following:
start with:
50 wall balls, 9(m)/8(w) ft target, 20/14#
50 burpees
then:
barbell floor to shoulders anyhow, for total poundage
4 loads to pick from (m/w):
95/53, 135/83, 155/103, 185/123 (choose your load before the event; you cannot switch weights during the event)
finish with:
25 wall balls, 11(m)/10(w) ft target, 20/14#
25 burpees
Notes: Score is determined by the total amount of weight lifted floor to shoulders. You must finish the last set of wallballs and burpees before the allotted 15 minutes. Otherwise you will receive DNF for this event.
Frostbite 2011:
Event #3: “Power play”
You have 15 min to complete the following:
start with:
50 wall balls, 9(m)/8(w) ft target, 20/14#
50 burpees
then:
barbell floor to shoulders anyhow, for total poundage
4 loads to pick from (m/w):
95/53, 135/83, 155/103, 185/123 (choose your load before the event; you cannot switch weights during the event)
finish with:
25 wall balls, 11(m)/10(w) ft target, 20/14#
25 burpees
Notes: Score is determined by the total amount of weight lifted floor to shoulders. You must finish the last set of wallballs and burpees before the allotted 15 minutes. Otherwise you will receive DNF for this event.
Frostbite 2011:
Event #3: “Power play”
You have 15 min to complete the following:
start with:
50 wall balls, 9(m)/8(w) ft target, 20/14#
50 burpees
then:
barbell floor to shoulders anyhow, for total poundage
4 loads to pick from (m/w):
95/53, 135/83, 155/103, 185/123 (choose your load before the event; you cannot switch weights during the event)
finish with:
25 wall balls, 11(m)/10(w) ft target, 20/14#
25 burpees
Notes: Score is determined by the total amount of weight lifted floor to shoulders. You must finish the last set of wallballs and burpees before the allotted 15 minutes. Otherwise you will receive DNF for this event.
Frostbite 2011:
Event #3: “Power play”
You have 15 min to complete the following:
start with:
50 wall balls, 9(m)/8(w) ft target, 20/14#
50 burpees
then:
barbell floor to shoulders anyhow, for total poundage
4 loads to pick from (m/w):
95/53, 135/83, 155/103, 185/123 (choose your load before the event; you cannot switch weights during the event)
finish with:
25 wall balls, 11(m)/10(w) ft target, 20/14#
25 burpees
Notes: Score is determined by the total amount of weight lifted floor to shoulders. You must finish the last set of wallballs and burpees before the allotted 15 minutes. Otherwise you will receive DNF for this event.
Frostbite 2011:
Event #3: “Power play”
You have 15 min to complete the following:
start with:
50 wall balls, 9(m)/8(w) ft target, 20/14#
50 burpees
then:
barbell floor to shoulders anyhow, for total poundage
4 loads to pick from (m/w):
95/53, 135/83, 155/103, 185/123 (choose your load before the event; you cannot switch weights during the event)
finish with:
25 wall balls, 11(m)/10(w) ft target, 20/14#
25 burpees
Notes: Score is determined by the total amount of weight lifted floor to shoulders. You must finish the last set of wallballs and burpees before the allotted 15 minutes. Otherwise you will receive DNF for this event.
Frostbite 2011:
Event #3: “Power play”
You have 15 min to complete the following:
start with:
50 wall balls, 9(m)/8(w) ft target, 20/14#
50 burpees
then:
barbell floor to shoulders anyhow, for total poundage
4 loads to pick from (m/w):
95/53, 135/83, 155/103, 185/123 (choose your load before the event; you cannot switch weights during the event)
finish with:
25 wall balls, 11(m)/10(w) ft target, 20/14#
25 burpees
Notes: Score is determined by the total amount of weight lifted floor to shoulders. You must finish the last set of wallballs and burpees before the allotted 15 minutes. Otherwise you will receive DNF for this event.
I spy Lisa!!!! Yay!
I spy Lisa!!!! Yay!
I spy Lisa!!!! Yay!
I spy Lisa!!!! Yay!
I spy Lisa!!!! Yay!
I spy Lisa!!!! Yay!
I spy Lisa!!!! Yay!
I spy Lisa!!!! Yay!
Great wod for Frostbite. 11′ wall ball at the end!!
Great wod for Frostbite. 11′ wall ball at the end!!
Great wod for Frostbite. 11′ wall ball at the end!!
Great wod for Frostbite. 11′ wall ball at the end!!
Great wod for Frostbite. 11′ wall ball at the end!!
Great wod for Frostbite. 11′ wall ball at the end!!
Great wod for Frostbite. 11′ wall ball at the end!!
Great wod for Frostbite. 11′ wall ball at the end!!
only 14# wall ball for women – yeah!
but if I recall that Karen/Cindy WOD at CFWE was 14# too…
only 14# wall ball for women – yeah!
but if I recall that Karen/Cindy WOD at CFWE was 14# too…
only 14# wall ball for women – yeah!
but if I recall that Karen/Cindy WOD at CFWE was 14# too…
only 14# wall ball for women – yeah!
but if I recall that Karen/Cindy WOD at CFWE was 14# too…
only 14# wall ball for women – yeah!
but if I recall that Karen/Cindy WOD at CFWE was 14# too…
only 14# wall ball for women – yeah!
but if I recall that Karen/Cindy WOD at CFWE was 14# too…
only 14# wall ball for women – yeah!
but if I recall that Karen/Cindy WOD at CFWE was 14# too…
only 14# wall ball for women – yeah!
but if I recall that Karen/Cindy WOD at CFWE was 14# too…
Day 6 rx’d
Lily-16:22
Kat-14:53
Day 6 rx’d
Lily-16:22
Kat-14:53
Day 6 rx’d
Lily-16:22
Kat-14:53
Day 6 rx’d
Lily-16:22
Kat-14:53
Day 6 rx’d
Lily-16:22
Kat-14:53
Day 6 rx’d
Lily-16:22
Kat-14:53
Day 6 rx’d
Lily-16:22
Kat-14:53
Day 6 rx’d
Lily-16:22
Kat-14:53
21:39 (32kg)
21:39 (32kg)
21:39 (32kg)
21:39 (32kg)
21:39 (32kg)
21:39 (32kg)
21:39 (32kg)
21:39 (32kg)
Another test kitchen recipe at the Stefiniw household today. I had company and if you like spicty, very spicy food, the Pad Thai recipe was excellent!!! It had a fabulous taste was hot and spicy.y family and company loved it!! I altered the recipe a little by doing it with sirloin steak and shrimp. I also added snowpeas and chili peppers to the recipe. Again it was great and highly reccommended by us!
Another test kitchen recipe at the Stefiniw household today. I had company and if you like spicty, very spicy food, the Pad Thai recipe was excellent!!! It had a fabulous taste was hot and spicy.y family and company loved it!! I altered the recipe a little by doing it with sirloin steak and shrimp. I also added snowpeas and chili peppers to the recipe. Again it was great and highly reccommended by us!
Another test kitchen recipe at the Stefiniw household today. I had company and if you like spicty, very spicy food, the Pad Thai recipe was excellent!!! It had a fabulous taste was hot and spicy.y family and company loved it!! I altered the recipe a little by doing it with sirloin steak and shrimp. I also added snowpeas and chili peppers to the recipe. Again it was great and highly reccommended by us!
Another test kitchen recipe at the Stefiniw household today. I had company and if you like spicty, very spicy food, the Pad Thai recipe was excellent!!! It had a fabulous taste was hot and spicy.y family and company loved it!! I altered the recipe a little by doing it with sirloin steak and shrimp. I also added snowpeas and chili peppers to the recipe. Again it was great and highly reccommended by us!
Another test kitchen recipe at the Stefiniw household today. I had company and if you like spicty, very spicy food, the Pad Thai recipe was excellent!!! It had a fabulous taste was hot and spicy.y family and company loved it!! I altered the recipe a little by doing it with sirloin steak and shrimp. I also added snowpeas and chili peppers to the recipe. Again it was great and highly reccommended by us!
Another test kitchen recipe at the Stefiniw household today. I had company and if you like spicty, very spicy food, the Pad Thai recipe was excellent!!! It had a fabulous taste was hot and spicy.y family and company loved it!! I altered the recipe a little by doing it with sirloin steak and shrimp. I also added snowpeas and chili peppers to the recipe. Again it was great and highly reccommended by us!
Another test kitchen recipe at the Stefiniw household today. I had company and if you like spicty, very spicy food, the Pad Thai recipe was excellent!!! It had a fabulous taste was hot and spicy.y family and company loved it!! I altered the recipe a little by doing it with sirloin steak and shrimp. I also added snowpeas and chili peppers to the recipe. Again it was great and highly reccommended by us!
Another test kitchen recipe at the Stefiniw household today. I had company and if you like spicty, very spicy food, the Pad Thai recipe was excellent!!! It had a fabulous taste was hot and spicy.y family and company loved it!! I altered the recipe a little by doing it with sirloin steak and shrimp. I also added snowpeas and chili peppers to the recipe. Again it was great and highly reccommended by us!