01.23.2010-Saturday-Day 5

We are all very blessed! The Haiti thing – such a terrible tragedy.
1 Corinthians 16:13, John 6:20-21 et al – easier read than done at these times but comforting nonetheless!
Im making a donation here today if it’s still open. http://www.crossfitcentral.com/content/view/1672/99/

We are all very blessed! The Haiti thing – such a terrible tragedy.
1 Corinthians 16:13, John 6:20-21 et al – easier read than done at these times but comforting nonetheless!
Im making a donation here today if it’s still open. http://www.crossfitcentral.com/content/view/1672/99/

We are all very blessed! The Haiti thing – such a terrible tragedy.
1 Corinthians 16:13, John 6:20-21 et al – easier read than done at these times but comforting nonetheless!
Im making a donation here today if it’s still open. http://www.crossfitcentral.com/content/view/1672/99/

PS – no offense intended!

PS – no offense intended!

PS – no offense intended!

None taken
You are good people, Deb.

None taken
You are good people, Deb.

None taken
You are good people, Deb.

Agreed!

Agreed!

Agreed!

modified:
Lisa (+bellpepper)-20:54, 35#
Susan-23:18, 35#
Karin-18:20, 25#
as rx’d:
DP-16:51
JoeD-24:36
Beard-17:32
Brendan-17:01
Joe-19:44-Welcome to the Shed!
SvW-13:04
Janice-22:08
Charlie-14:35
Alex-12:42
Randy-17:05
Cheryl-18:45
Sena did Day 2 (details there)

modified:
Lisa (+bellpepper)-20:54, 35#
Susan-23:18, 35#
Karin-18:20, 25#
as rx’d:
DP-16:51
JoeD-24:36
Beard-17:32
Brendan-17:01
Joe-19:44-Welcome to the Shed!
SvW-13:04
Janice-22:08
Charlie-14:35
Alex-12:42
Randy-17:05
Cheryl-18:45
Sena did Day 2 (details there)

modified:
Lisa (+bellpepper)-20:54, 35#
Susan-23:18, 35#
Karin-18:20, 25#
as rx’d:
DP-16:51
JoeD-24:36
Beard-17:32
Brendan-17:01
Joe-19:44-Welcome to the Shed!
SvW-13:04
Janice-22:08
Charlie-14:35
Alex-12:42
Randy-17:05
Cheryl-18:45
Sena did Day 2 (details there)

Saturday Shedhead appearances by Lisa, Janice and BF!

Saturday Shedhead appearances by Lisa, Janice and BF!

Saturday Shedhead appearances by Lisa, Janice and BF!

BF was there you say… Where is the proof?

BF was there you say… Where is the proof?

BF was there you say… Where is the proof?

those are some fast times posted!
nice work…
that was a tough one for Day 5

those are some fast times posted!
nice work…
that was a tough one for Day 5

those are some fast times posted!
nice work…
that was a tough one for Day 5

Adventures in Paleo Land…. I just roasted a lb. of walnuts and made walnut butter in the food processer. Easy peezy! Ill pbly never by almond butter again either… next up vegetables roasted in coconut milk (yeah i think im hooked on that stuff :-D)

Adventures in Paleo Land…. I just roasted a lb. of walnuts and made walnut butter in the food processer. Easy peezy! Ill pbly never by almond butter again either… next up vegetables roasted in coconut milk (yeah i think im hooked on that stuff :-D)

Adventures in Paleo Land…. I just roasted a lb. of walnuts and made walnut butter in the food processer. Easy peezy! Ill pbly never by almond butter again either… next up vegetables roasted in coconut milk (yeah i think im hooked on that stuff :-D)

I WAS going to take a pic of BF as proof-but I thought that would be overdoing it.
Beard saw him as well.
Deb-
Your news about the split with almond butter saddens me (second almond butter comment to do that)-but it sounds as though you have found a tasty replacement.
And for the rest of the almond butter obsessed…that just means more almond butter for us!
Rock on!
(We had so NON-paleo pizza for dinner)

I WAS going to take a pic of BF as proof-but I thought that would be overdoing it.
Beard saw him as well.
Deb-
Your news about the split with almond butter saddens me (second almond butter comment to do that)-but it sounds as though you have found a tasty replacement.
And for the rest of the almond butter obsessed…that just means more almond butter for us!
Rock on!
(We had so NON-paleo pizza for dinner)

I WAS going to take a pic of BF as proof-but I thought that would be overdoing it.
Beard saw him as well.
Deb-
Your news about the split with almond butter saddens me (second almond butter comment to do that)-but it sounds as though you have found a tasty replacement.
And for the rest of the almond butter obsessed…that just means more almond butter for us!
Rock on!
(We had so NON-paleo pizza for dinner)

I meant, I’ll MAKE my almond butter from now on. LOL!

I meant, I’ll MAKE my almond butter from now on. LOL!

I meant, I’ll MAKE my almond butter from now on. LOL!

I am very impressed with the article I have just read. I wish the author of https://www.redshedcrossfit.com can continue to provide so much worthwhile information and unforgettable experience to https://www.redshedcrossfit.com readers. There is not much to say except the following universal truth: One of the most awkward things that can happen in a pub is when your pint-to-toilet cycle gets synchronised with a complete stranger. I will be back.

I am very impressed with the article I have just read. I wish the author of https://www.redshedcrossfit.com can continue to provide so much worthwhile information and unforgettable experience to https://www.redshedcrossfit.com readers. There is not much to say except the following universal truth: One of the most awkward things that can happen in a pub is when your pint-to-toilet cycle gets synchronised with a complete stranger. I will be back.

I am very impressed with the article I have just read. I wish the author of https://www.redshedcrossfit.com can continue to provide so much worthwhile information and unforgettable experience to https://www.redshedcrossfit.com readers. There is not much to say except the following universal truth: One of the most awkward things that can happen in a pub is when your pint-to-toilet cycle gets synchronised with a complete stranger. I will be back.