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0 thoughts on “01.23.2011-Sunday-Rest Day”

  1. J9

    CFE:
    Run: 6x 400m
    Jess-10:52
    C2: 6x 500m
    Randy-10:54
    Marc-10:55
    Brendan-10:19
    Steve-9:27
    Run/C2: 3 rounds (400m run + 500m row)
    J9-10:39
    While some CFE WODs test max distance covered or how fast you can complete it, this one required that you hold each interval within 3 secs of each other.
    Did you accomplish that?

  2. J9

    CFE:
    Run: 6x 400m
    Jess-10:52
    C2: 6x 500m
    Randy-10:54
    Marc-10:55
    Brendan-10:19
    Steve-9:27
    Run/C2: 3 rounds (400m run + 500m row)
    J9-10:39
    While some CFE WODs test max distance covered or how fast you can complete it, this one required that you hold each interval within 3 secs of each other.
    Did you accomplish that?

  3. J9

    CFE:
    Run: 6x 400m
    Jess-10:52
    C2: 6x 500m
    Randy-10:54
    Marc-10:55
    Brendan-10:19
    Steve-9:27
    Run/C2: 3 rounds (400m run + 500m row)
    J9-10:39
    While some CFE WODs test max distance covered or how fast you can complete it, this one required that you hold each interval within 3 secs of each other.
    Did you accomplish that?

  4. J9

    CFE:
    Run: 6x 400m
    Jess-10:52
    C2: 6x 500m
    Randy-10:54
    Marc-10:55
    Brendan-10:19
    Steve-9:27
    Run/C2: 3 rounds (400m run + 500m row)
    J9-10:39
    While some CFE WODs test max distance covered or how fast you can complete it, this one required that you hold each interval within 3 secs of each other.
    Did you accomplish that?

  5. J9

    CFE:
    Run: 6x 400m
    Jess-10:52
    C2: 6x 500m
    Randy-10:54
    Marc-10:55
    Brendan-10:19
    Steve-9:27
    Run/C2: 3 rounds (400m run + 500m row)
    J9-10:39
    While some CFE WODs test max distance covered or how fast you can complete it, this one required that you hold each interval within 3 secs of each other.
    Did you accomplish that?

  6. J9

    CFE:
    Run: 6x 400m
    Jess-10:52
    C2: 6x 500m
    Randy-10:54
    Marc-10:55
    Brendan-10:19
    Steve-9:27
    Run/C2: 3 rounds (400m run + 500m row)
    J9-10:39
    While some CFE WODs test max distance covered or how fast you can complete it, this one required that you hold each interval within 3 secs of each other.
    Did you accomplish that?

  7. J9

    CFE:
    Run: 6x 400m
    Jess-10:52
    C2: 6x 500m
    Randy-10:54
    Marc-10:55
    Brendan-10:19
    Steve-9:27
    Run/C2: 3 rounds (400m run + 500m row)
    J9-10:39
    While some CFE WODs test max distance covered or how fast you can complete it, this one required that you hold each interval within 3 secs of each other.
    Did you accomplish that?

  8. J9

    CFE:
    Run: 6x 400m
    Jess-10:52
    C2: 6x 500m
    Randy-10:54
    Marc-10:55
    Brendan-10:19
    Steve-9:27
    Run/C2: 3 rounds (400m run + 500m row)
    J9-10:39
    While some CFE WODs test max distance covered or how fast you can complete it, this one required that you hold each interval within 3 secs of each other.
    Did you accomplish that?

  9. J9

    To add to the list…
    Lisa, BOC and Lily are back
    Ro is getting back into her 3/day week routine and appearing in the rx column
    Harold is keeping up with the AM crew (and wondering if we do anything else besides squatting)
    CK’s push-ups are rx and kb swings are looking good
    Mike took on deadlifts and ghd sit-ups for the first time last week
    Donna is attacking pull-ups in the bands
    You all are awesome!

  10. J9

    To add to the list…
    Lisa, BOC and Lily are back
    Ro is getting back into her 3/day week routine and appearing in the rx column
    Harold is keeping up with the AM crew (and wondering if we do anything else besides squatting)
    CK’s push-ups are rx and kb swings are looking good
    Mike took on deadlifts and ghd sit-ups for the first time last week
    Donna is attacking pull-ups in the bands
    You all are awesome!

  11. J9

    To add to the list…
    Lisa, BOC and Lily are back
    Ro is getting back into her 3/day week routine and appearing in the rx column
    Harold is keeping up with the AM crew (and wondering if we do anything else besides squatting)
    CK’s push-ups are rx and kb swings are looking good
    Mike took on deadlifts and ghd sit-ups for the first time last week
    Donna is attacking pull-ups in the bands
    You all are awesome!

  12. J9

    To add to the list…
    Lisa, BOC and Lily are back
    Ro is getting back into her 3/day week routine and appearing in the rx column
    Harold is keeping up with the AM crew (and wondering if we do anything else besides squatting)
    CK’s push-ups are rx and kb swings are looking good
    Mike took on deadlifts and ghd sit-ups for the first time last week
    Donna is attacking pull-ups in the bands
    You all are awesome!

  13. J9

    To add to the list…
    Lisa, BOC and Lily are back
    Ro is getting back into her 3/day week routine and appearing in the rx column
    Harold is keeping up with the AM crew (and wondering if we do anything else besides squatting)
    CK’s push-ups are rx and kb swings are looking good
    Mike took on deadlifts and ghd sit-ups for the first time last week
    Donna is attacking pull-ups in the bands
    You all are awesome!

  14. J9

    To add to the list…
    Lisa, BOC and Lily are back
    Ro is getting back into her 3/day week routine and appearing in the rx column
    Harold is keeping up with the AM crew (and wondering if we do anything else besides squatting)
    CK’s push-ups are rx and kb swings are looking good
    Mike took on deadlifts and ghd sit-ups for the first time last week
    Donna is attacking pull-ups in the bands
    You all are awesome!

  15. J9

    To add to the list…
    Lisa, BOC and Lily are back
    Ro is getting back into her 3/day week routine and appearing in the rx column
    Harold is keeping up with the AM crew (and wondering if we do anything else besides squatting)
    CK’s push-ups are rx and kb swings are looking good
    Mike took on deadlifts and ghd sit-ups for the first time last week
    Donna is attacking pull-ups in the bands
    You all are awesome!

  16. J9

    To add to the list…
    Lisa, BOC and Lily are back
    Ro is getting back into her 3/day week routine and appearing in the rx column
    Harold is keeping up with the AM crew (and wondering if we do anything else besides squatting)
    CK’s push-ups are rx and kb swings are looking good
    Mike took on deadlifts and ghd sit-ups for the first time last week
    Donna is attacking pull-ups in the bands
    You all are awesome!

  49. Scott

    J9-
    Thats right! I forgot…you only do them vested!
    Warrior Dash attendance update.
    Janice and our friend Noel are officially signed up for the 11:30 wave. Hopefully they can sneak in the 11:00 wave. Its gonna be all RedShed!

  50. Scott

    J9-
    Thats right! I forgot…you only do them vested!
    Warrior Dash attendance update.
    Janice and our friend Noel are officially signed up for the 11:30 wave. Hopefully they can sneak in the 11:00 wave. Its gonna be all RedShed!

  51. Scott

    J9-
    Thats right! I forgot…you only do them vested!
    Warrior Dash attendance update.
    Janice and our friend Noel are officially signed up for the 11:30 wave. Hopefully they can sneak in the 11:00 wave. Its gonna be all RedShed!

  52. Scott

    J9-
    Thats right! I forgot…you only do them vested!
    Warrior Dash attendance update.
    Janice and our friend Noel are officially signed up for the 11:30 wave. Hopefully they can sneak in the 11:00 wave. Its gonna be all RedShed!

  53. Scott

    J9-
    Thats right! I forgot…you only do them vested!
    Warrior Dash attendance update.
    Janice and our friend Noel are officially signed up for the 11:30 wave. Hopefully they can sneak in the 11:00 wave. Its gonna be all RedShed!

  54. Scott

    J9-
    Thats right! I forgot…you only do them vested!
    Warrior Dash attendance update.
    Janice and our friend Noel are officially signed up for the 11:30 wave. Hopefully they can sneak in the 11:00 wave. Its gonna be all RedShed!

  55. Scott

    J9-
    Thats right! I forgot…you only do them vested!
    Warrior Dash attendance update.
    Janice and our friend Noel are officially signed up for the 11:30 wave. Hopefully they can sneak in the 11:00 wave. Its gonna be all RedShed!

  56. Scott

    J9-
    Thats right! I forgot…you only do them vested!
    Warrior Dash attendance update.
    Janice and our friend Noel are officially signed up for the 11:30 wave. Hopefully they can sneak in the 11:00 wave. Its gonna be all RedShed!

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