Get Started!
GET
STARTED

01.24.2011-Monday-Day 1

Leave a Comment / Uncategorized / By

"No Mo Chemo WOD"

8 rounds for time of:

8 pull-ups

8 T2B

8 burpees

8 box jumps – 24" (20")

8 kb swings – 32kg (24kg)

8 goblet squats – 32kg (24kg)

8 hand release push-ups

8 med ball clean wall ball shots

 

001 

 

As a small community in the realm of CrossFit, we witnessed something truly amazing.  Human potential at its finest, perseverance in the midst of adversity, utter will to succeed no matter what!  We saw Janice beat cancer, and train through her chemo treatments.  We are so proud of you Janice, and to prove it, we are all going to go through 8 rounds of 8 reps of 8 movements!  We know it is extremely pale in comparison to what you went through, but please know that we were with you, and WE ARE WITH YOU every step… I mean, every burpee along the way!!  Thanks for the inspiration!

 

crossfit.com

crossfitlisbeth.com 

 

CFE WOD:

Weekly CFE WODs (rowing or running) will be posted on Mondays, with results from the prior week being posted on Sundays.

Complete the CFE WOD as a substitute (on a day when the rowers are not being used), or in addition to your daily training.

  

Run: 100m x 8

Recovery: 10 seconds in between intervals

Record: total work time of all intervals

 

C2:Tabata 20:10 x 8

20 seconds of work/10 seconds of rest/8 rounds

 Record: total meters of all intervals

 

These are all out efforts!

 

0 thoughts on “01.24.2011-Monday-Day 1”

  17. deb

    J E T S Jets Jets Jets!!!!!
    Rooting for them all season. Pittsburgh vs Green Bay, like ‘Groundhog Day,’ enough already!
    wow, the first Redshed Hero WOD 🙂 Yay Janice!! You are an inspiration!!!

  18. deb

    J E T S Jets Jets Jets!!!!!
    Rooting for them all season. Pittsburgh vs Green Bay, like ‘Groundhog Day,’ enough already!
    wow, the first Redshed Hero WOD 🙂 Yay Janice!! You are an inspiration!!!

  19. deb

    J E T S Jets Jets Jets!!!!!
    Rooting for them all season. Pittsburgh vs Green Bay, like ‘Groundhog Day,’ enough already!
    wow, the first Redshed Hero WOD 🙂 Yay Janice!! You are an inspiration!!!

  20. deb

    J E T S Jets Jets Jets!!!!!
    Rooting for them all season. Pittsburgh vs Green Bay, like ‘Groundhog Day,’ enough already!
    wow, the first Redshed Hero WOD 🙂 Yay Janice!! You are an inspiration!!!

  21. deb

    J E T S Jets Jets Jets!!!!!
    Rooting for them all season. Pittsburgh vs Green Bay, like ‘Groundhog Day,’ enough already!
    wow, the first Redshed Hero WOD 🙂 Yay Janice!! You are an inspiration!!!

  22. deb

    J E T S Jets Jets Jets!!!!!
    Rooting for them all season. Pittsburgh vs Green Bay, like ‘Groundhog Day,’ enough already!
    wow, the first Redshed Hero WOD 🙂 Yay Janice!! You are an inspiration!!!

  23. deb

    J E T S Jets Jets Jets!!!!!
    Rooting for them all season. Pittsburgh vs Green Bay, like ‘Groundhog Day,’ enough already!
    wow, the first Redshed Hero WOD 🙂 Yay Janice!! You are an inspiration!!!

  24. deb

    J E T S Jets Jets Jets!!!!!
    Rooting for them all season. Pittsburgh vs Green Bay, like ‘Groundhog Day,’ enough already!
    wow, the first Redshed Hero WOD 🙂 Yay Janice!! You are an inspiration!!!

  25. Shannon

    Janice-you are amazing! You told that cancer to GTFO, and were right back in the Shed. And right back in the Rx column too! Incredible. It’s been an honor knowing you and working beside you.

  26. Shannon

    Janice-you are amazing! You told that cancer to GTFO, and were right back in the Shed. And right back in the Rx column too! Incredible. It’s been an honor knowing you and working beside you.

  27. Shannon

    Janice-you are amazing! You told that cancer to GTFO, and were right back in the Shed. And right back in the Rx column too! Incredible. It’s been an honor knowing you and working beside you.

  28. Shannon

    Janice-you are amazing! You told that cancer to GTFO, and were right back in the Shed. And right back in the Rx column too! Incredible. It’s been an honor knowing you and working beside you.

  29. Shannon

    Janice-you are amazing! You told that cancer to GTFO, and were right back in the Shed. And right back in the Rx column too! Incredible. It’s been an honor knowing you and working beside you.

  30. Shannon

    Janice-you are amazing! You told that cancer to GTFO, and were right back in the Shed. And right back in the Rx column too! Incredible. It’s been an honor knowing you and working beside you.

  31. Shannon

    Janice-you are amazing! You told that cancer to GTFO, and were right back in the Shed. And right back in the Rx column too! Incredible. It’s been an honor knowing you and working beside you.

  32. Shannon

    Janice-you are amazing! You told that cancer to GTFO, and were right back in the Shed. And right back in the Rx column too! Incredible. It’s been an honor knowing you and working beside you.

  33. JoeB

    http://www.youtube.com/watch?v=DPQBzOD_wDw
    Hey Pat great WOD today…Congratulations Janice so happy to here you are doing well. Pat not sure if you got my text last night but here is the RedShed Promo video I did for the upcoming Morris County Tournament. I know we talked about it a while ago but if you want to set up a table on Friday or Saturday let me know and I can try and work something out. Let me know what you think I can make any changes you want.

  34. JoeB

    http://www.youtube.com/watch?v=DPQBzOD_wDw
    Hey Pat great WOD today…Congratulations Janice so happy to here you are doing well. Pat not sure if you got my text last night but here is the RedShed Promo video I did for the upcoming Morris County Tournament. I know we talked about it a while ago but if you want to set up a table on Friday or Saturday let me know and I can try and work something out. Let me know what you think I can make any changes you want.

  35. JoeB

    http://www.youtube.com/watch?v=DPQBzOD_wDw
    Hey Pat great WOD today…Congratulations Janice so happy to here you are doing well. Pat not sure if you got my text last night but here is the RedShed Promo video I did for the upcoming Morris County Tournament. I know we talked about it a while ago but if you want to set up a table on Friday or Saturday let me know and I can try and work something out. Let me know what you think I can make any changes you want.

  36. JoeB

    http://www.youtube.com/watch?v=DPQBzOD_wDw
    Hey Pat great WOD today…Congratulations Janice so happy to here you are doing well. Pat not sure if you got my text last night but here is the RedShed Promo video I did for the upcoming Morris County Tournament. I know we talked about it a while ago but if you want to set up a table on Friday or Saturday let me know and I can try and work something out. Let me know what you think I can make any changes you want.

  37. JoeB

    http://www.youtube.com/watch?v=DPQBzOD_wDw
    Hey Pat great WOD today…Congratulations Janice so happy to here you are doing well. Pat not sure if you got my text last night but here is the RedShed Promo video I did for the upcoming Morris County Tournament. I know we talked about it a while ago but if you want to set up a table on Friday or Saturday let me know and I can try and work something out. Let me know what you think I can make any changes you want.

  38. JoeB

    http://www.youtube.com/watch?v=DPQBzOD_wDw
    Hey Pat great WOD today…Congratulations Janice so happy to here you are doing well. Pat not sure if you got my text last night but here is the RedShed Promo video I did for the upcoming Morris County Tournament. I know we talked about it a while ago but if you want to set up a table on Friday or Saturday let me know and I can try and work something out. Let me know what you think I can make any changes you want.

  39. JoeB

    http://www.youtube.com/watch?v=DPQBzOD_wDw
    Hey Pat great WOD today…Congratulations Janice so happy to here you are doing well. Pat not sure if you got my text last night but here is the RedShed Promo video I did for the upcoming Morris County Tournament. I know we talked about it a while ago but if you want to set up a table on Friday or Saturday let me know and I can try and work something out. Let me know what you think I can make any changes you want.

  40. JoeB

    http://www.youtube.com/watch?v=DPQBzOD_wDw
    Hey Pat great WOD today…Congratulations Janice so happy to here you are doing well. Pat not sure if you got my text last night but here is the RedShed Promo video I did for the upcoming Morris County Tournament. I know we talked about it a while ago but if you want to set up a table on Friday or Saturday let me know and I can try and work something out. Let me know what you think I can make any changes you want.

  65. Jess

    Hi Janice, haven’t met you yet… but you rock! Great motivation. Congratulations!
    We have a little saying in our house since we lost my dad to cancer so hope you don’t mind…”Go Janice, F*#& Cancer!” 🙂

  66. Jess

    Hi Janice, haven’t met you yet… but you rock! Great motivation. Congratulations!
    We have a little saying in our house since we lost my dad to cancer so hope you don’t mind…”Go Janice, F*#& Cancer!” 🙂

  67. Jess

    Hi Janice, haven’t met you yet… but you rock! Great motivation. Congratulations!
    We have a little saying in our house since we lost my dad to cancer so hope you don’t mind…”Go Janice, F*#& Cancer!” 🙂

  68. Jess

    Hi Janice, haven’t met you yet… but you rock! Great motivation. Congratulations!
    We have a little saying in our house since we lost my dad to cancer so hope you don’t mind…”Go Janice, F*#& Cancer!” 🙂

  69. Jess

    Hi Janice, haven’t met you yet… but you rock! Great motivation. Congratulations!
    We have a little saying in our house since we lost my dad to cancer so hope you don’t mind…”Go Janice, F*#& Cancer!” 🙂

  70. Jess

    Hi Janice, haven’t met you yet… but you rock! Great motivation. Congratulations!
    We have a little saying in our house since we lost my dad to cancer so hope you don’t mind…”Go Janice, F*#& Cancer!” 🙂

  71. Jess

    Hi Janice, haven’t met you yet… but you rock! Great motivation. Congratulations!
    We have a little saying in our house since we lost my dad to cancer so hope you don’t mind…”Go Janice, F*#& Cancer!” 🙂

  72. Jess

    Hi Janice, haven’t met you yet… but you rock! Great motivation. Congratulations!
    We have a little saying in our house since we lost my dad to cancer so hope you don’t mind…”Go Janice, F*#& Cancer!” 🙂

  73. CKL

    Janice, you are a true inspiration to see how you took on cancer, faced it, battled it, and worked through it. You came to the shed with a smile on your face and all the while rooting on your fellow shedheads. You rock girl! Hope to do a WOD with you soon.

  74. CKL

    Janice, you are a true inspiration to see how you took on cancer, faced it, battled it, and worked through it. You came to the shed with a smile on your face and all the while rooting on your fellow shedheads. You rock girl! Hope to do a WOD with you soon.

  75. CKL

    Janice, you are a true inspiration to see how you took on cancer, faced it, battled it, and worked through it. You came to the shed with a smile on your face and all the while rooting on your fellow shedheads. You rock girl! Hope to do a WOD with you soon.

  76. CKL

    Janice, you are a true inspiration to see how you took on cancer, faced it, battled it, and worked through it. You came to the shed with a smile on your face and all the while rooting on your fellow shedheads. You rock girl! Hope to do a WOD with you soon.

  77. CKL

    Janice, you are a true inspiration to see how you took on cancer, faced it, battled it, and worked through it. You came to the shed with a smile on your face and all the while rooting on your fellow shedheads. You rock girl! Hope to do a WOD with you soon.

  78. CKL

    Janice, you are a true inspiration to see how you took on cancer, faced it, battled it, and worked through it. You came to the shed with a smile on your face and all the while rooting on your fellow shedheads. You rock girl! Hope to do a WOD with you soon.

  79. CKL

    Janice, you are a true inspiration to see how you took on cancer, faced it, battled it, and worked through it. You came to the shed with a smile on your face and all the while rooting on your fellow shedheads. You rock girl! Hope to do a WOD with you soon.

  80. CKL

    Janice, you are a true inspiration to see how you took on cancer, faced it, battled it, and worked through it. You came to the shed with a smile on your face and all the while rooting on your fellow shedheads. You rock girl! Hope to do a WOD with you soon.

  81. Cheryl

    Janice, this is wonderful news! Congratulations on showing cancer who’s boss and that you can’t keep a CrossFit girl down. I have great memories of us working out together as the 7:30 crew. I hope we’ll be able to do so again soon!
    Unfortunately, I won’t be able to do this WOD tonight but would definitely like to at some point this week in your honor.

  82. Cheryl

    Janice, this is wonderful news! Congratulations on showing cancer who’s boss and that you can’t keep a CrossFit girl down. I have great memories of us working out together as the 7:30 crew. I hope we’ll be able to do so again soon!
    Unfortunately, I won’t be able to do this WOD tonight but would definitely like to at some point this week in your honor.

  83. Cheryl

    Janice, this is wonderful news! Congratulations on showing cancer who’s boss and that you can’t keep a CrossFit girl down. I have great memories of us working out together as the 7:30 crew. I hope we’ll be able to do so again soon!
    Unfortunately, I won’t be able to do this WOD tonight but would definitely like to at some point this week in your honor.

  84. Cheryl

    Janice, this is wonderful news! Congratulations on showing cancer who’s boss and that you can’t keep a CrossFit girl down. I have great memories of us working out together as the 7:30 crew. I hope we’ll be able to do so again soon!
    Unfortunately, I won’t be able to do this WOD tonight but would definitely like to at some point this week in your honor.

  85. Cheryl

    Janice, this is wonderful news! Congratulations on showing cancer who’s boss and that you can’t keep a CrossFit girl down. I have great memories of us working out together as the 7:30 crew. I hope we’ll be able to do so again soon!
    Unfortunately, I won’t be able to do this WOD tonight but would definitely like to at some point this week in your honor.

  86. Cheryl

    Janice, this is wonderful news! Congratulations on showing cancer who’s boss and that you can’t keep a CrossFit girl down. I have great memories of us working out together as the 7:30 crew. I hope we’ll be able to do so again soon!
    Unfortunately, I won’t be able to do this WOD tonight but would definitely like to at some point this week in your honor.

  87. Cheryl

    Janice, this is wonderful news! Congratulations on showing cancer who’s boss and that you can’t keep a CrossFit girl down. I have great memories of us working out together as the 7:30 crew. I hope we’ll be able to do so again soon!
    Unfortunately, I won’t be able to do this WOD tonight but would definitely like to at some point this week in your honor.

  88. Cheryl

    Janice, this is wonderful news! Congratulations on showing cancer who’s boss and that you can’t keep a CrossFit girl down. I have great memories of us working out together as the 7:30 crew. I hope we’ll be able to do so again soon!
    Unfortunately, I won’t be able to do this WOD tonight but would definitely like to at some point this week in your honor.

  97. Rich

    I think all sentiments have been said, even the ones with cuss words. I think there is a consensus that you, Janice, are truly an inspiring figure at the Shed and we truly admire your strength and tenacity. Here’s to you…

  98. Rich

    I think all sentiments have been said, even the ones with cuss words. I think there is a consensus that you, Janice, are truly an inspiring figure at the Shed and we truly admire your strength and tenacity. Here’s to you…

  99. Rich

    I think all sentiments have been said, even the ones with cuss words. I think there is a consensus that you, Janice, are truly an inspiring figure at the Shed and we truly admire your strength and tenacity. Here’s to you…

  100. Rich

    I think all sentiments have been said, even the ones with cuss words. I think there is a consensus that you, Janice, are truly an inspiring figure at the Shed and we truly admire your strength and tenacity. Here’s to you…

  101. Rich

    I think all sentiments have been said, even the ones with cuss words. I think there is a consensus that you, Janice, are truly an inspiring figure at the Shed and we truly admire your strength and tenacity. Here’s to you…

  102. Rich

    I think all sentiments have been said, even the ones with cuss words. I think there is a consensus that you, Janice, are truly an inspiring figure at the Shed and we truly admire your strength and tenacity. Here’s to you…

  103. Rich

    I think all sentiments have been said, even the ones with cuss words. I think there is a consensus that you, Janice, are truly an inspiring figure at the Shed and we truly admire your strength and tenacity. Here’s to you…

  104. Rich

    I think all sentiments have been said, even the ones with cuss words. I think there is a consensus that you, Janice, are truly an inspiring figure at the Shed and we truly admire your strength and tenacity. Here’s to you…

  129. Kat

    A Bada$$ WOD for a Bada$$ woman….
    I am so thankful for Crossfit for so many reasons – but today is a great day to be thankful that the Shed introduced to Janice.
    Selfless, Kind, strong, supportive and GENUINE….That is who you are Janice and I am happy to know you.

  130. Kat

    A Bada$$ WOD for a Bada$$ woman….
    I am so thankful for Crossfit for so many reasons – but today is a great day to be thankful that the Shed introduced to Janice.
    Selfless, Kind, strong, supportive and GENUINE….That is who you are Janice and I am happy to know you.

  131. Kat

    A Bada$$ WOD for a Bada$$ woman….
    I am so thankful for Crossfit for so many reasons – but today is a great day to be thankful that the Shed introduced to Janice.
    Selfless, Kind, strong, supportive and GENUINE….That is who you are Janice and I am happy to know you.

  132. Kat

    A Bada$$ WOD for a Bada$$ woman….
    I am so thankful for Crossfit for so many reasons – but today is a great day to be thankful that the Shed introduced to Janice.
    Selfless, Kind, strong, supportive and GENUINE….That is who you are Janice and I am happy to know you.

  133. Kat

    A Bada$$ WOD for a Bada$$ woman….
    I am so thankful for Crossfit for so many reasons – but today is a great day to be thankful that the Shed introduced to Janice.
    Selfless, Kind, strong, supportive and GENUINE….That is who you are Janice and I am happy to know you.

  134. Kat

    A Bada$$ WOD for a Bada$$ woman….
    I am so thankful for Crossfit for so many reasons – but today is a great day to be thankful that the Shed introduced to Janice.
    Selfless, Kind, strong, supportive and GENUINE….That is who you are Janice and I am happy to know you.

  135. Kat

    A Bada$$ WOD for a Bada$$ woman….
    I am so thankful for Crossfit for so many reasons – but today is a great day to be thankful that the Shed introduced to Janice.
    Selfless, Kind, strong, supportive and GENUINE….That is who you are Janice and I am happy to know you.

  136. Kat

    A Bada$$ WOD for a Bada$$ woman….
    I am so thankful for Crossfit for so many reasons – but today is a great day to be thankful that the Shed introduced to Janice.
    Selfless, Kind, strong, supportive and GENUINE….That is who you are Janice and I am happy to know you.

  145. scott

    We missed the snowshoe race start time so we just walked the 5k. We did pass a lot of people though. Fastest time was about 19 minutes. I think I couldve beat that. It was fun though. Next year we should all do it. Go Team RedShed!

  146. scott

    We missed the snowshoe race start time so we just walked the 5k. We did pass a lot of people though. Fastest time was about 19 minutes. I think I couldve beat that. It was fun though. Next year we should all do it. Go Team RedShed!

  147. scott

    We missed the snowshoe race start time so we just walked the 5k. We did pass a lot of people though. Fastest time was about 19 minutes. I think I couldve beat that. It was fun though. Next year we should all do it. Go Team RedShed!

  148. scott

    We missed the snowshoe race start time so we just walked the 5k. We did pass a lot of people though. Fastest time was about 19 minutes. I think I couldve beat that. It was fun though. Next year we should all do it. Go Team RedShed!

  149. scott

    We missed the snowshoe race start time so we just walked the 5k. We did pass a lot of people though. Fastest time was about 19 minutes. I think I couldve beat that. It was fun though. Next year we should all do it. Go Team RedShed!

  150. scott

    We missed the snowshoe race start time so we just walked the 5k. We did pass a lot of people though. Fastest time was about 19 minutes. I think I couldve beat that. It was fun though. Next year we should all do it. Go Team RedShed!

  151. scott

    We missed the snowshoe race start time so we just walked the 5k. We did pass a lot of people though. Fastest time was about 19 minutes. I think I couldve beat that. It was fun though. Next year we should all do it. Go Team RedShed!

  152. scott

    We missed the snowshoe race start time so we just walked the 5k. We did pass a lot of people though. Fastest time was about 19 minutes. I think I couldve beat that. It was fun though. Next year we should all do it. Go Team RedShed!

  169. dp

    sorry i missed the “no more chemo WOD” i will definitely make it up. dp got a little over zealous on Friday and his neck is paying for it. back in action tomorrow

  170. dp

    sorry i missed the “no more chemo WOD” i will definitely make it up. dp got a little over zealous on Friday and his neck is paying for it. back in action tomorrow

  171. dp

    sorry i missed the “no more chemo WOD” i will definitely make it up. dp got a little over zealous on Friday and his neck is paying for it. back in action tomorrow

  172. dp

    sorry i missed the “no more chemo WOD” i will definitely make it up. dp got a little over zealous on Friday and his neck is paying for it. back in action tomorrow

  173. dp

    sorry i missed the “no more chemo WOD” i will definitely make it up. dp got a little over zealous on Friday and his neck is paying for it. back in action tomorrow

  174. dp

    sorry i missed the “no more chemo WOD” i will definitely make it up. dp got a little over zealous on Friday and his neck is paying for it. back in action tomorrow

  175. dp

    sorry i missed the “no more chemo WOD” i will definitely make it up. dp got a little over zealous on Friday and his neck is paying for it. back in action tomorrow

  176. dp

    sorry i missed the “no more chemo WOD” i will definitely make it up. dp got a little over zealous on Friday and his neck is paying for it. back in action tomorrow

  193. Janice

    Scott told me not to read the blog until I got home today because it would make me cry…I thought he meant because the WOD was going to kill me (in a good way of course), not that it was really going to make me cry, cry 🙂
    I can’t thank you all enough for your support. There is absolutely no way I could’ve, nor would I have wanted to, go through this without ALL OF YOU!
    You all have been my inspiration (and still are). You kept me going, especially on my rough days. All I had to do was read the blog or visit the Shed and I got totally pumped.
    I love you guys!!!

  194. Janice

    Scott told me not to read the blog until I got home today because it would make me cry…I thought he meant because the WOD was going to kill me (in a good way of course), not that it was really going to make me cry, cry 🙂
    I can’t thank you all enough for your support. There is absolutely no way I could’ve, nor would I have wanted to, go through this without ALL OF YOU!
    You all have been my inspiration (and still are). You kept me going, especially on my rough days. All I had to do was read the blog or visit the Shed and I got totally pumped.
    I love you guys!!!

  195. Janice

    Scott told me not to read the blog until I got home today because it would make me cry…I thought he meant because the WOD was going to kill me (in a good way of course), not that it was really going to make me cry, cry 🙂
    I can’t thank you all enough for your support. There is absolutely no way I could’ve, nor would I have wanted to, go through this without ALL OF YOU!
    You all have been my inspiration (and still are). You kept me going, especially on my rough days. All I had to do was read the blog or visit the Shed and I got totally pumped.
    I love you guys!!!

  196. Janice

    Scott told me not to read the blog until I got home today because it would make me cry…I thought he meant because the WOD was going to kill me (in a good way of course), not that it was really going to make me cry, cry 🙂
    I can’t thank you all enough for your support. There is absolutely no way I could’ve, nor would I have wanted to, go through this without ALL OF YOU!
    You all have been my inspiration (and still are). You kept me going, especially on my rough days. All I had to do was read the blog or visit the Shed and I got totally pumped.
    I love you guys!!!

  197. Janice

    Scott told me not to read the blog until I got home today because it would make me cry…I thought he meant because the WOD was going to kill me (in a good way of course), not that it was really going to make me cry, cry 🙂
    I can’t thank you all enough for your support. There is absolutely no way I could’ve, nor would I have wanted to, go through this without ALL OF YOU!
    You all have been my inspiration (and still are). You kept me going, especially on my rough days. All I had to do was read the blog or visit the Shed and I got totally pumped.
    I love you guys!!!

  198. Janice

    Scott told me not to read the blog until I got home today because it would make me cry…I thought he meant because the WOD was going to kill me (in a good way of course), not that it was really going to make me cry, cry 🙂
    I can’t thank you all enough for your support. There is absolutely no way I could’ve, nor would I have wanted to, go through this without ALL OF YOU!
    You all have been my inspiration (and still are). You kept me going, especially on my rough days. All I had to do was read the blog or visit the Shed and I got totally pumped.
    I love you guys!!!

  199. Janice

    Scott told me not to read the blog until I got home today because it would make me cry…I thought he meant because the WOD was going to kill me (in a good way of course), not that it was really going to make me cry, cry 🙂
    I can’t thank you all enough for your support. There is absolutely no way I could’ve, nor would I have wanted to, go through this without ALL OF YOU!
    You all have been my inspiration (and still are). You kept me going, especially on my rough days. All I had to do was read the blog or visit the Shed and I got totally pumped.
    I love you guys!!!

  200. Janice

    Scott told me not to read the blog until I got home today because it would make me cry…I thought he meant because the WOD was going to kill me (in a good way of course), not that it was really going to make me cry, cry 🙂
    I can’t thank you all enough for your support. There is absolutely no way I could’ve, nor would I have wanted to, go through this without ALL OF YOU!
    You all have been my inspiration (and still are). You kept me going, especially on my rough days. All I had to do was read the blog or visit the Shed and I got totally pumped.
    I love you guys!!!

  225. Joeb

    This was not meant to be any disrespect toward the ladies who are totally badass but the video is for the high-school wrestling community which is male dominated…trying to get some support for redshed from the wrestling community. I am sorry and would be proud to make a video of the redshed women. Janice and Scott I dedicate my wod time to guys tonight because it was my motivation to get in the shed. Can’t wait to get back with my pm crew this.

  226. Joeb

    This was not meant to be any disrespect toward the ladies who are totally badass but the video is for the high-school wrestling community which is male dominated…trying to get some support for redshed from the wrestling community. I am sorry and would be proud to make a video of the redshed women. Janice and Scott I dedicate my wod time to guys tonight because it was my motivation to get in the shed. Can’t wait to get back with my pm crew this.

  227. Joeb

    This was not meant to be any disrespect toward the ladies who are totally badass but the video is for the high-school wrestling community which is male dominated…trying to get some support for redshed from the wrestling community. I am sorry and would be proud to make a video of the redshed women. Janice and Scott I dedicate my wod time to guys tonight because it was my motivation to get in the shed. Can’t wait to get back with my pm crew this.

  228. Joeb

    This was not meant to be any disrespect toward the ladies who are totally badass but the video is for the high-school wrestling community which is male dominated…trying to get some support for redshed from the wrestling community. I am sorry and would be proud to make a video of the redshed women. Janice and Scott I dedicate my wod time to guys tonight because it was my motivation to get in the shed. Can’t wait to get back with my pm crew this.

  229. Joeb

    This was not meant to be any disrespect toward the ladies who are totally badass but the video is for the high-school wrestling community which is male dominated…trying to get some support for redshed from the wrestling community. I am sorry and would be proud to make a video of the redshed women. Janice and Scott I dedicate my wod time to guys tonight because it was my motivation to get in the shed. Can’t wait to get back with my pm crew this.

  230. Joeb

    This was not meant to be any disrespect toward the ladies who are totally badass but the video is for the high-school wrestling community which is male dominated…trying to get some support for redshed from the wrestling community. I am sorry and would be proud to make a video of the redshed women. Janice and Scott I dedicate my wod time to guys tonight because it was my motivation to get in the shed. Can’t wait to get back with my pm crew this.

  231. Joeb

    This was not meant to be any disrespect toward the ladies who are totally badass but the video is for the high-school wrestling community which is male dominated…trying to get some support for redshed from the wrestling community. I am sorry and would be proud to make a video of the redshed women. Janice and Scott I dedicate my wod time to guys tonight because it was my motivation to get in the shed. Can’t wait to get back with my pm crew this.

  232. Joeb

    This was not meant to be any disrespect toward the ladies who are totally badass but the video is for the high-school wrestling community which is male dominated…trying to get some support for redshed from the wrestling community. I am sorry and would be proud to make a video of the redshed women. Janice and Scott I dedicate my wod time to guys tonight because it was my motivation to get in the shed. Can’t wait to get back with my pm crew this.

  233. J9

    modified:
    Tim-38:21
    Ken-60:48
    Lenosky-48:07
    Christian-36:13
    Rich-45:48
    Carole-17:19
    Ro-49:47
    Janice-43:44
    Kat-47:30
    as rx’d:
    Brendan-34:05
    MVR-49:13
    Steve-45:08
    JoeB-33:26 (he’s still got it!)
    Marc-42:05
    Pat-39:28
    Melanie-45:37, 10′ (now in the club!)
    Lily-45:51
    MattVW-53:31 (Sensei in the Shed!)
    Scott-42:30
    McCoy-46:54
    J9-34:30, 10′

  234. J9

    modified:
    Tim-38:21
    Ken-60:48
    Lenosky-48:07
    Christian-36:13
    Rich-45:48
    Carole-17:19
    Ro-49:47
    Janice-43:44
    Kat-47:30
    as rx’d:
    Brendan-34:05
    MVR-49:13
    Steve-45:08
    JoeB-33:26 (he’s still got it!)
    Marc-42:05
    Pat-39:28
    Melanie-45:37, 10′ (now in the club!)
    Lily-45:51
    MattVW-53:31 (Sensei in the Shed!)
    Scott-42:30
    McCoy-46:54
    J9-34:30, 10′

  235. J9

    modified:
    Tim-38:21
    Ken-60:48
    Lenosky-48:07
    Christian-36:13
    Rich-45:48
    Carole-17:19
    Ro-49:47
    Janice-43:44
    Kat-47:30
    as rx’d:
    Brendan-34:05
    MVR-49:13
    Steve-45:08
    JoeB-33:26 (he’s still got it!)
    Marc-42:05
    Pat-39:28
    Melanie-45:37, 10′ (now in the club!)
    Lily-45:51
    MattVW-53:31 (Sensei in the Shed!)
    Scott-42:30
    McCoy-46:54
    J9-34:30, 10′

  236. J9

    modified:
    Tim-38:21
    Ken-60:48
    Lenosky-48:07
    Christian-36:13
    Rich-45:48
    Carole-17:19
    Ro-49:47
    Janice-43:44
    Kat-47:30
    as rx’d:
    Brendan-34:05
    MVR-49:13
    Steve-45:08
    JoeB-33:26 (he’s still got it!)
    Marc-42:05
    Pat-39:28
    Melanie-45:37, 10′ (now in the club!)
    Lily-45:51
    MattVW-53:31 (Sensei in the Shed!)
    Scott-42:30
    McCoy-46:54
    J9-34:30, 10′

  237. J9

    modified:
    Tim-38:21
    Ken-60:48
    Lenosky-48:07
    Christian-36:13
    Rich-45:48
    Carole-17:19
    Ro-49:47
    Janice-43:44
    Kat-47:30
    as rx’d:
    Brendan-34:05
    MVR-49:13
    Steve-45:08
    JoeB-33:26 (he’s still got it!)
    Marc-42:05
    Pat-39:28
    Melanie-45:37, 10′ (now in the club!)
    Lily-45:51
    MattVW-53:31 (Sensei in the Shed!)
    Scott-42:30
    McCoy-46:54
    J9-34:30, 10′

  238. J9

    modified:
    Tim-38:21
    Ken-60:48
    Lenosky-48:07
    Christian-36:13
    Rich-45:48
    Carole-17:19
    Ro-49:47
    Janice-43:44
    Kat-47:30
    as rx’d:
    Brendan-34:05
    MVR-49:13
    Steve-45:08
    JoeB-33:26 (he’s still got it!)
    Marc-42:05
    Pat-39:28
    Melanie-45:37, 10′ (now in the club!)
    Lily-45:51
    MattVW-53:31 (Sensei in the Shed!)
    Scott-42:30
    McCoy-46:54
    J9-34:30, 10′

  239. J9

    modified:
    Tim-38:21
    Ken-60:48
    Lenosky-48:07
    Christian-36:13
    Rich-45:48
    Carole-17:19
    Ro-49:47
    Janice-43:44
    Kat-47:30
    as rx’d:
    Brendan-34:05
    MVR-49:13
    Steve-45:08
    JoeB-33:26 (he’s still got it!)
    Marc-42:05
    Pat-39:28
    Melanie-45:37, 10′ (now in the club!)
    Lily-45:51
    MattVW-53:31 (Sensei in the Shed!)
    Scott-42:30
    McCoy-46:54
    J9-34:30, 10′

  240. J9

    modified:
    Tim-38:21
    Ken-60:48
    Lenosky-48:07
    Christian-36:13
    Rich-45:48
    Carole-17:19
    Ro-49:47
    Janice-43:44
    Kat-47:30
    as rx’d:
    Brendan-34:05
    MVR-49:13
    Steve-45:08
    JoeB-33:26 (he’s still got it!)
    Marc-42:05
    Pat-39:28
    Melanie-45:37, 10′ (now in the club!)
    Lily-45:51
    MattVW-53:31 (Sensei in the Shed!)
    Scott-42:30
    McCoy-46:54
    J9-34:30, 10′

  241. J9

    JoeB!
    Like I said, the video gave me chills!
    We need another Shed video made!!!
    I WAS going to comment about only having the guys in the video too…think of all the stat girls out there that should being doing CrossFit. I got a small glimpse of my T2B though in there.

  242. J9

    JoeB!
    Like I said, the video gave me chills!
    We need another Shed video made!!!
    I WAS going to comment about only having the guys in the video too…think of all the stat girls out there that should being doing CrossFit. I got a small glimpse of my T2B though in there.

  243. J9

    JoeB!
    Like I said, the video gave me chills!
    We need another Shed video made!!!
    I WAS going to comment about only having the guys in the video too…think of all the stat girls out there that should being doing CrossFit. I got a small glimpse of my T2B though in there.

  244. J9

    JoeB!
    Like I said, the video gave me chills!
    We need another Shed video made!!!
    I WAS going to comment about only having the guys in the video too…think of all the stat girls out there that should being doing CrossFit. I got a small glimpse of my T2B though in there.

  245. J9

    JoeB!
    Like I said, the video gave me chills!
    We need another Shed video made!!!
    I WAS going to comment about only having the guys in the video too…think of all the stat girls out there that should being doing CrossFit. I got a small glimpse of my T2B though in there.

  246. J9

    JoeB!
    Like I said, the video gave me chills!
    We need another Shed video made!!!
    I WAS going to comment about only having the guys in the video too…think of all the stat girls out there that should being doing CrossFit. I got a small glimpse of my T2B though in there.

  247. J9

    JoeB!
    Like I said, the video gave me chills!
    We need another Shed video made!!!
    I WAS going to comment about only having the guys in the video too…think of all the stat girls out there that should being doing CrossFit. I got a small glimpse of my T2B though in there.

  248. J9

    JoeB!
    Like I said, the video gave me chills!
    We need another Shed video made!!!
    I WAS going to comment about only having the guys in the video too…think of all the stat girls out there that should being doing CrossFit. I got a small glimpse of my T2B though in there.

Leave a Comment

VISIT US

3 Gold Mine Rd.
Flanders, New Jersey 07836

CALL US

GIVE US A CALL
973-552-2510

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

SIGN-UP

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.