01.24.2011-Monday-Day 1

Sorry Jets fans, maybe next year!

Sorry Jets fans, maybe next year!

Sorry Jets fans, maybe next year!

Sorry Jets fans, maybe next year!

We love you, Janice!
You rock!
See you guys tonight.
Glad you guys got into the Warrior Dash!

We love you, Janice!
You rock!
See you guys tonight.
Glad you guys got into the Warrior Dash!

We love you, Janice!
You rock!
See you guys tonight.
Glad you guys got into the Warrior Dash!

We love you, Janice!
You rock!
See you guys tonight.
Glad you guys got into the Warrior Dash!

J E T S Jets Jets Jets!!!!!
Rooting for them all season. Pittsburgh vs Green Bay, like ‘Groundhog Day,’ enough already!
wow, the first Redshed Hero WOD 🙂 Yay Janice!! You are an inspiration!!!

J E T S Jets Jets Jets!!!!!
Rooting for them all season. Pittsburgh vs Green Bay, like ‘Groundhog Day,’ enough already!
wow, the first Redshed Hero WOD 🙂 Yay Janice!! You are an inspiration!!!

J E T S Jets Jets Jets!!!!!
Rooting for them all season. Pittsburgh vs Green Bay, like ‘Groundhog Day,’ enough already!
wow, the first Redshed Hero WOD 🙂 Yay Janice!! You are an inspiration!!!

J E T S Jets Jets Jets!!!!!
Rooting for them all season. Pittsburgh vs Green Bay, like ‘Groundhog Day,’ enough already!
wow, the first Redshed Hero WOD 🙂 Yay Janice!! You are an inspiration!!!

Janice-you are amazing! You told that cancer to GTFO, and were right back in the Shed. And right back in the Rx column too! Incredible. It’s been an honor knowing you and working beside you.

Janice-you are amazing! You told that cancer to GTFO, and were right back in the Shed. And right back in the Rx column too! Incredible. It’s been an honor knowing you and working beside you.

Janice-you are amazing! You told that cancer to GTFO, and were right back in the Shed. And right back in the Rx column too! Incredible. It’s been an honor knowing you and working beside you.

Janice-you are amazing! You told that cancer to GTFO, and were right back in the Shed. And right back in the Rx column too! Incredible. It’s been an honor knowing you and working beside you.

http://www.youtube.com/watch?v=DPQBzOD_wDw
Hey Pat great WOD today…Congratulations Janice so happy to here you are doing well. Pat not sure if you got my text last night but here is the RedShed Promo video I did for the upcoming Morris County Tournament. I know we talked about it a while ago but if you want to set up a table on Friday or Saturday let me know and I can try and work something out. Let me know what you think I can make any changes you want.

http://www.youtube.com/watch?v=DPQBzOD_wDw
Hey Pat great WOD today…Congratulations Janice so happy to here you are doing well. Pat not sure if you got my text last night but here is the RedShed Promo video I did for the upcoming Morris County Tournament. I know we talked about it a while ago but if you want to set up a table on Friday or Saturday let me know and I can try and work something out. Let me know what you think I can make any changes you want.

http://www.youtube.com/watch?v=DPQBzOD_wDw
Hey Pat great WOD today…Congratulations Janice so happy to here you are doing well. Pat not sure if you got my text last night but here is the RedShed Promo video I did for the upcoming Morris County Tournament. I know we talked about it a while ago but if you want to set up a table on Friday or Saturday let me know and I can try and work something out. Let me know what you think I can make any changes you want.

http://www.youtube.com/watch?v=DPQBzOD_wDw
Hey Pat great WOD today…Congratulations Janice so happy to here you are doing well. Pat not sure if you got my text last night but here is the RedShed Promo video I did for the upcoming Morris County Tournament. I know we talked about it a while ago but if you want to set up a table on Friday or Saturday let me know and I can try and work something out. Let me know what you think I can make any changes you want.

Thanks Joe!
This is a long WOD with no cap! Be prepared!!

Thanks Joe!
This is a long WOD with no cap! Be prepared!!

Thanks Joe!
This is a long WOD with no cap! Be prepared!!

Thanks Joe!
This is a long WOD with no cap! Be prepared!!

SHED IS OPEN SATURDAY 8-1….And Janice is badassterisk!

SHED IS OPEN SATURDAY 8-1….And Janice is badassterisk!

SHED IS OPEN SATURDAY 8-1….And Janice is badassterisk!

SHED IS OPEN SATURDAY 8-1….And Janice is badassterisk!

Congratulations Janice! You’re an inspiration showing all of us how we should act in the face of adversity.

Congratulations Janice! You’re an inspiration showing all of us how we should act in the face of adversity.

Congratulations Janice! You’re an inspiration showing all of us how we should act in the face of adversity.

Congratulations Janice! You’re an inspiration showing all of us how we should act in the face of adversity.

Hi Janice, haven’t met you yet… but you rock! Great motivation. Congratulations!
We have a little saying in our house since we lost my dad to cancer so hope you don’t mind…”Go Janice, F*#& Cancer!” 🙂

Hi Janice, haven’t met you yet… but you rock! Great motivation. Congratulations!
We have a little saying in our house since we lost my dad to cancer so hope you don’t mind…”Go Janice, F*#& Cancer!” 🙂

Hi Janice, haven’t met you yet… but you rock! Great motivation. Congratulations!
We have a little saying in our house since we lost my dad to cancer so hope you don’t mind…”Go Janice, F*#& Cancer!” 🙂

Hi Janice, haven’t met you yet… but you rock! Great motivation. Congratulations!
We have a little saying in our house since we lost my dad to cancer so hope you don’t mind…”Go Janice, F*#& Cancer!” 🙂

Janice, you are a true inspiration to see how you took on cancer, faced it, battled it, and worked through it. You came to the shed with a smile on your face and all the while rooting on your fellow shedheads. You rock girl! Hope to do a WOD with you soon.

Janice, you are a true inspiration to see how you took on cancer, faced it, battled it, and worked through it. You came to the shed with a smile on your face and all the while rooting on your fellow shedheads. You rock girl! Hope to do a WOD with you soon.

Janice, you are a true inspiration to see how you took on cancer, faced it, battled it, and worked through it. You came to the shed with a smile on your face and all the while rooting on your fellow shedheads. You rock girl! Hope to do a WOD with you soon.

Janice, you are a true inspiration to see how you took on cancer, faced it, battled it, and worked through it. You came to the shed with a smile on your face and all the while rooting on your fellow shedheads. You rock girl! Hope to do a WOD with you soon.

Janice, this is wonderful news! Congratulations on showing cancer who’s boss and that you can’t keep a CrossFit girl down. I have great memories of us working out together as the 7:30 crew. I hope we’ll be able to do so again soon!
Unfortunately, I won’t be able to do this WOD tonight but would definitely like to at some point this week in your honor.

Janice, this is wonderful news! Congratulations on showing cancer who’s boss and that you can’t keep a CrossFit girl down. I have great memories of us working out together as the 7:30 crew. I hope we’ll be able to do so again soon!
Unfortunately, I won’t be able to do this WOD tonight but would definitely like to at some point this week in your honor.

Janice, this is wonderful news! Congratulations on showing cancer who’s boss and that you can’t keep a CrossFit girl down. I have great memories of us working out together as the 7:30 crew. I hope we’ll be able to do so again soon!
Unfortunately, I won’t be able to do this WOD tonight but would definitely like to at some point this week in your honor.

Janice, this is wonderful news! Congratulations on showing cancer who’s boss and that you can’t keep a CrossFit girl down. I have great memories of us working out together as the 7:30 crew. I hope we’ll be able to do so again soon!
Unfortunately, I won’t be able to do this WOD tonight but would definitely like to at some point this week in your honor.

Ditto what CKL said- you’re awesome Janice and truly an inspiration!!

Ditto what CKL said- you’re awesome Janice and truly an inspiration!!

Ditto what CKL said- you’re awesome Janice and truly an inspiration!!

Ditto what CKL said- you’re awesome Janice and truly an inspiration!!

I think all sentiments have been said, even the ones with cuss words. I think there is a consensus that you, Janice, are truly an inspiring figure at the Shed and we truly admire your strength and tenacity. Here’s to you…

I think all sentiments have been said, even the ones with cuss words. I think there is a consensus that you, Janice, are truly an inspiring figure at the Shed and we truly admire your strength and tenacity. Here’s to you…

I think all sentiments have been said, even the ones with cuss words. I think there is a consensus that you, Janice, are truly an inspiring figure at the Shed and we truly admire your strength and tenacity. Here’s to you…

I think all sentiments have been said, even the ones with cuss words. I think there is a consensus that you, Janice, are truly an inspiring figure at the Shed and we truly admire your strength and tenacity. Here’s to you…

Pat if link does not work for the video go to this website: and click on Highlight and Videos page scroll down it is the 2nd one.
http://www.mhwrestling.weebly.com

Pat if link does not work for the video go to this website: and click on Highlight and Videos page scroll down it is the 2nd one.
http://www.mhwrestling.weebly.com

Pat if link does not work for the video go to this website: and click on Highlight and Videos page scroll down it is the 2nd one.
http://www.mhwrestling.weebly.com

Pat if link does not work for the video go to this website: and click on Highlight and Videos page scroll down it is the 2nd one.
http://www.mhwrestling.weebly.com

Joe B…when are you back at the shed? Hope the season is going well!

Joe B…when are you back at the shed? Hope the season is going well!

Joe B…when are you back at the shed? Hope the season is going well!

Joe B…when are you back at the shed? Hope the season is going well!

http://crossfitlisbeth.com/2011/01/24/p90x-vs-crossfit-the-debate-simplified/

http://crossfitlisbeth.com/2011/01/24/p90x-vs-crossfit-the-debate-simplified/

http://crossfitlisbeth.com/2011/01/24/p90x-vs-crossfit-the-debate-simplified/

http://crossfitlisbeth.com/2011/01/24/p90x-vs-crossfit-the-debate-simplified/

A Bada$$ WOD for a Bada$$ woman….
I am so thankful for Crossfit for so many reasons – but today is a great day to be thankful that the Shed introduced to Janice.
Selfless, Kind, strong, supportive and GENUINE….That is who you are Janice and I am happy to know you.

A Bada$$ WOD for a Bada$$ woman….
I am so thankful for Crossfit for so many reasons – but today is a great day to be thankful that the Shed introduced to Janice.
Selfless, Kind, strong, supportive and GENUINE….That is who you are Janice and I am happy to know you.

A Bada$$ WOD for a Bada$$ woman….
I am so thankful for Crossfit for so many reasons – but today is a great day to be thankful that the Shed introduced to Janice.
Selfless, Kind, strong, supportive and GENUINE….That is who you are Janice and I am happy to know you.

A Bada$$ WOD for a Bada$$ woman….
I am so thankful for Crossfit for so many reasons – but today is a great day to be thankful that the Shed introduced to Janice.
Selfless, Kind, strong, supportive and GENUINE….That is who you are Janice and I am happy to know you.

Scott and/or Janice – Can we get a recap on how the snowshoe event went?

Scott and/or Janice – Can we get a recap on how the snowshoe event went?

Scott and/or Janice – Can we get a recap on how the snowshoe event went?

Scott and/or Janice – Can we get a recap on how the snowshoe event went?

We missed the snowshoe race start time so we just walked the 5k. We did pass a lot of people though. Fastest time was about 19 minutes. I think I couldve beat that. It was fun though. Next year we should all do it. Go Team RedShed!

We missed the snowshoe race start time so we just walked the 5k. We did pass a lot of people though. Fastest time was about 19 minutes. I think I couldve beat that. It was fun though. Next year we should all do it. Go Team RedShed!

We missed the snowshoe race start time so we just walked the 5k. We did pass a lot of people though. Fastest time was about 19 minutes. I think I couldve beat that. It was fun though. Next year we should all do it. Go Team RedShed!

We missed the snowshoe race start time so we just walked the 5k. We did pass a lot of people though. Fastest time was about 19 minutes. I think I couldve beat that. It was fun though. Next year we should all do it. Go Team RedShed!

Nice! I assumed there had to be a reason why I didn’t see your name in the top 3.

Nice! I assumed there had to be a reason why I didn’t see your name in the top 3.

Nice! I assumed there had to be a reason why I didn’t see your name in the top 3.

Nice! I assumed there had to be a reason why I didn’t see your name in the top 3.

nice job on video, could have been a little better with a dp appearance but it is still great.

nice job on video, could have been a little better with a dp appearance but it is still great.

nice job on video, could have been a little better with a dp appearance but it is still great.

nice job on video, could have been a little better with a dp appearance but it is still great.

sorry i missed the “no more chemo WOD” i will definitely make it up. dp got a little over zealous on Friday and his neck is paying for it. back in action tomorrow

sorry i missed the “no more chemo WOD” i will definitely make it up. dp got a little over zealous on Friday and his neck is paying for it. back in action tomorrow

sorry i missed the “no more chemo WOD” i will definitely make it up. dp got a little over zealous on Friday and his neck is paying for it. back in action tomorrow

sorry i missed the “no more chemo WOD” i will definitely make it up. dp got a little over zealous on Friday and his neck is paying for it. back in action tomorrow

CrossFit is still dragging this out, but we received a little additional information about sectionals today.
http://games.crossfit.com/blog/2011/01/crossfit-games-open,1012/

CrossFit is still dragging this out, but we received a little additional information about sectionals today.
http://games.crossfit.com/blog/2011/01/crossfit-games-open,1012/

CrossFit is still dragging this out, but we received a little additional information about sectionals today.
http://games.crossfit.com/blog/2011/01/crossfit-games-open,1012/

CrossFit is still dragging this out, but we received a little additional information about sectionals today.
http://games.crossfit.com/blog/2011/01/crossfit-games-open,1012/

crossfit gear
http://www.cafepress.com/+crossfit+t-shirts?page=1

crossfit gear
http://www.cafepress.com/+crossfit+t-shirts?page=1

crossfit gear
http://www.cafepress.com/+crossfit+t-shirts?page=1

crossfit gear
http://www.cafepress.com/+crossfit+t-shirts?page=1

Scott told me not to read the blog until I got home today because it would make me cry…I thought he meant because the WOD was going to kill me (in a good way of course), not that it was really going to make me cry, cry 🙂
I can’t thank you all enough for your support. There is absolutely no way I could’ve, nor would I have wanted to, go through this without ALL OF YOU!
You all have been my inspiration (and still are). You kept me going, especially on my rough days. All I had to do was read the blog or visit the Shed and I got totally pumped.
I love you guys!!!

Scott told me not to read the blog until I got home today because it would make me cry…I thought he meant because the WOD was going to kill me (in a good way of course), not that it was really going to make me cry, cry 🙂
I can’t thank you all enough for your support. There is absolutely no way I could’ve, nor would I have wanted to, go through this without ALL OF YOU!
You all have been my inspiration (and still are). You kept me going, especially on my rough days. All I had to do was read the blog or visit the Shed and I got totally pumped.
I love you guys!!!

Scott told me not to read the blog until I got home today because it would make me cry…I thought he meant because the WOD was going to kill me (in a good way of course), not that it was really going to make me cry, cry 🙂
I can’t thank you all enough for your support. There is absolutely no way I could’ve, nor would I have wanted to, go through this without ALL OF YOU!
You all have been my inspiration (and still are). You kept me going, especially on my rough days. All I had to do was read the blog or visit the Shed and I got totally pumped.
I love you guys!!!

Scott told me not to read the blog until I got home today because it would make me cry…I thought he meant because the WOD was going to kill me (in a good way of course), not that it was really going to make me cry, cry 🙂
I can’t thank you all enough for your support. There is absolutely no way I could’ve, nor would I have wanted to, go through this without ALL OF YOU!
You all have been my inspiration (and still are). You kept me going, especially on my rough days. All I had to do was read the blog or visit the Shed and I got totally pumped.
I love you guys!!!

DP, thanks for posting that link…some catchy stuff.

DP, thanks for posting that link…some catchy stuff.

DP, thanks for posting that link…some catchy stuff.

DP, thanks for posting that link…some catchy stuff.

Joe, great video. But where’s the ladies??? If I didn’t already do crossfit I’d assume it was mainly a male sport. Just sayin…

Joe, great video. But where’s the ladies??? If I didn’t already do crossfit I’d assume it was mainly a male sport. Just sayin…

Joe, great video. But where’s the ladies??? If I didn’t already do crossfit I’d assume it was mainly a male sport. Just sayin…

Joe, great video. But where’s the ladies??? If I didn’t already do crossfit I’d assume it was mainly a male sport. Just sayin…

great point CKL! Crossfit women are no joke and the young men should be made aware!

great point CKL! Crossfit women are no joke and the young men should be made aware!

great point CKL! Crossfit women are no joke and the young men should be made aware!

great point CKL! Crossfit women are no joke and the young men should be made aware!

This was not meant to be any disrespect toward the ladies who are totally badass but the video is for the high-school wrestling community which is male dominated…trying to get some support for redshed from the wrestling community. I am sorry and would be proud to make a video of the redshed women. Janice and Scott I dedicate my wod time to guys tonight because it was my motivation to get in the shed. Can’t wait to get back with my pm crew this.

This was not meant to be any disrespect toward the ladies who are totally badass but the video is for the high-school wrestling community which is male dominated…trying to get some support for redshed from the wrestling community. I am sorry and would be proud to make a video of the redshed women. Janice and Scott I dedicate my wod time to guys tonight because it was my motivation to get in the shed. Can’t wait to get back with my pm crew this.

This was not meant to be any disrespect toward the ladies who are totally badass but the video is for the high-school wrestling community which is male dominated…trying to get some support for redshed from the wrestling community. I am sorry and would be proud to make a video of the redshed women. Janice and Scott I dedicate my wod time to guys tonight because it was my motivation to get in the shed. Can’t wait to get back with my pm crew this.

This was not meant to be any disrespect toward the ladies who are totally badass but the video is for the high-school wrestling community which is male dominated…trying to get some support for redshed from the wrestling community. I am sorry and would be proud to make a video of the redshed women. Janice and Scott I dedicate my wod time to guys tonight because it was my motivation to get in the shed. Can’t wait to get back with my pm crew this.

modified:
Tim-38:21
Ken-60:48
Lenosky-48:07
Christian-36:13
Rich-45:48
Carole-17:19
Ro-49:47
Janice-43:44
Kat-47:30
as rx’d:
Brendan-34:05
MVR-49:13
Steve-45:08
JoeB-33:26 (he’s still got it!)
Marc-42:05
Pat-39:28
Melanie-45:37, 10′ (now in the club!)
Lily-45:51
MattVW-53:31 (Sensei in the Shed!)
Scott-42:30
McCoy-46:54
J9-34:30, 10′

modified:
Tim-38:21
Ken-60:48
Lenosky-48:07
Christian-36:13
Rich-45:48
Carole-17:19
Ro-49:47
Janice-43:44
Kat-47:30
as rx’d:
Brendan-34:05
MVR-49:13
Steve-45:08
JoeB-33:26 (he’s still got it!)
Marc-42:05
Pat-39:28
Melanie-45:37, 10′ (now in the club!)
Lily-45:51
MattVW-53:31 (Sensei in the Shed!)
Scott-42:30
McCoy-46:54
J9-34:30, 10′

modified:
Tim-38:21
Ken-60:48
Lenosky-48:07
Christian-36:13
Rich-45:48
Carole-17:19
Ro-49:47
Janice-43:44
Kat-47:30
as rx’d:
Brendan-34:05
MVR-49:13
Steve-45:08
JoeB-33:26 (he’s still got it!)
Marc-42:05
Pat-39:28
Melanie-45:37, 10′ (now in the club!)
Lily-45:51
MattVW-53:31 (Sensei in the Shed!)
Scott-42:30
McCoy-46:54
J9-34:30, 10′

modified:
Tim-38:21
Ken-60:48
Lenosky-48:07
Christian-36:13
Rich-45:48
Carole-17:19
Ro-49:47
Janice-43:44
Kat-47:30
as rx’d:
Brendan-34:05
MVR-49:13
Steve-45:08
JoeB-33:26 (he’s still got it!)
Marc-42:05
Pat-39:28
Melanie-45:37, 10′ (now in the club!)
Lily-45:51
MattVW-53:31 (Sensei in the Shed!)
Scott-42:30
McCoy-46:54
J9-34:30, 10′

JoeB!
Like I said, the video gave me chills!
We need another Shed video made!!!
I WAS going to comment about only having the guys in the video too…think of all the stat girls out there that should being doing CrossFit. I got a small glimpse of my T2B though in there.

JoeB!
Like I said, the video gave me chills!
We need another Shed video made!!!
I WAS going to comment about only having the guys in the video too…think of all the stat girls out there that should being doing CrossFit. I got a small glimpse of my T2B though in there.

JoeB!
Like I said, the video gave me chills!
We need another Shed video made!!!
I WAS going to comment about only having the guys in the video too…think of all the stat girls out there that should being doing CrossFit. I got a small glimpse of my T2B though in there.

JoeB!
Like I said, the video gave me chills!
We need another Shed video made!!!
I WAS going to comment about only having the guys in the video too…think of all the stat girls out there that should being doing CrossFit. I got a small glimpse of my T2B though in there.

Congratulations!!
hey, was hoping for you guys to check out http://www.crossfitequipmentreviews.com – we try to give unbiased reviews on all equipment related to crossfitting. We are always updating the site with more and more equipment and reviews. If you add us in your side bar, we would greatly appreciate it! Thank you!

Congratulations!!
hey, was hoping for you guys to check out http://www.crossfitequipmentreviews.com – we try to give unbiased reviews on all equipment related to crossfitting. We are always updating the site with more and more equipment and reviews. If you add us in your side bar, we would greatly appreciate it! Thank you!

Congratulations!!
hey, was hoping for you guys to check out http://www.crossfitequipmentreviews.com – we try to give unbiased reviews on all equipment related to crossfitting. We are always updating the site with more and more equipment and reviews. If you add us in your side bar, we would greatly appreciate it! Thank you!

Congratulations!!
hey, was hoping for you guys to check out http://www.crossfitequipmentreviews.com – we try to give unbiased reviews on all equipment related to crossfitting. We are always updating the site with more and more equipment and reviews. If you add us in your side bar, we would greatly appreciate it! Thank you!

“Though we travel the world over to find the beautiful, we must carry it with us or we find it not.” ~ Ralph Waldo Emerson

“Though we travel the world over to find the beautiful, we must carry it with us or we find it not.” ~ Ralph Waldo Emerson

“Though we travel the world over to find the beautiful, we must carry it with us or we find it not.” ~ Ralph Waldo Emerson

“Though we travel the world over to find the beautiful, we must carry it with us or we find it not.” ~ Ralph Waldo Emerson

modified:
Lenosky-45:21

modified:
Lenosky-45:21

modified:
Lenosky-45:21

modified:
Lenosky-45:21

modified:
Lenosky-39:54

modified:
Lenosky-39:54

modified:
Lenosky-39:54

modified:
Lenosky-39:54

Janice will be represented in Florida..Merritt Island Crossfit will throw down for our girl A.K.A Aunt Jana..Lova ya sista’

Janice will be represented in Florida..Merritt Island Crossfit will throw down for our girl A.K.A Aunt Jana..Lova ya sista’

Janice will be represented in Florida..Merritt Island Crossfit will throw down for our girl A.K.A Aunt Jana..Lova ya sista’

Janice will be represented in Florida..Merritt Island Crossfit will throw down for our girl A.K.A Aunt Jana..Lova ya sista’