Complete as many rounds as possible in 20 minutes of:
15 deadlifts – 155# (95#)
5 burpees
15 kettlebell swings – 24kg (16kg)
5 burpees
DAY 22 of the burpee/d-u challenge
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Bday WOD to wrap up the week and new things showing up at the Shed today…
Gary-
When are you returning to Saturday mornings?
Bday WOD to wrap up the week and new things showing up at the Shed today…
Gary-
When are you returning to Saturday mornings?
Bday WOD to wrap up the week and new things showing up at the Shed today…
Gary-
When are you returning to Saturday mornings?
Bday WOD to wrap up the week and new things showing up at the Shed today…
Gary-
When are you returning to Saturday mornings?
Bday WOD to wrap up the week and new things showing up at the Shed today…
Gary-
When are you returning to Saturday mornings?
Bday WOD to wrap up the week and new things showing up at the Shed today…
Gary-
When are you returning to Saturday mornings?
I hate Mondays.
I hate Mondays.
I hate Mondays.
I hate Mondays.
I hate Mondays.
I hate Mondays.
deb,
in reference to yesterday…
I’ve been able to find grass fed beef for a decent price at the Fairway Market in Paramus. The produce prices are pretty decent also. The damn nuts drive up our grocery bill too. I just try to get ’em at Costco. Not organic or anything, but until we win the lottery thats how it’ll have to be.
deb,
in reference to yesterday…
I’ve been able to find grass fed beef for a decent price at the Fairway Market in Paramus. The produce prices are pretty decent also. The damn nuts drive up our grocery bill too. I just try to get ’em at Costco. Not organic or anything, but until we win the lottery thats how it’ll have to be.
deb,
in reference to yesterday…
I’ve been able to find grass fed beef for a decent price at the Fairway Market in Paramus. The produce prices are pretty decent also. The damn nuts drive up our grocery bill too. I just try to get ’em at Costco. Not organic or anything, but until we win the lottery thats how it’ll have to be.
deb,
in reference to yesterday…
I’ve been able to find grass fed beef for a decent price at the Fairway Market in Paramus. The produce prices are pretty decent also. The damn nuts drive up our grocery bill too. I just try to get ’em at Costco. Not organic or anything, but until we win the lottery thats how it’ll have to be.
deb,
in reference to yesterday…
I’ve been able to find grass fed beef for a decent price at the Fairway Market in Paramus. The produce prices are pretty decent also. The damn nuts drive up our grocery bill too. I just try to get ’em at Costco. Not organic or anything, but until we win the lottery thats how it’ll have to be.
deb,
in reference to yesterday…
I’ve been able to find grass fed beef for a decent price at the Fairway Market in Paramus. The produce prices are pretty decent also. The damn nuts drive up our grocery bill too. I just try to get ’em at Costco. Not organic or anything, but until we win the lottery thats how it’ll have to be.
You can manage the meat situation pretty easily really, Sena and I have been eating on the better side of the organic meat curve for many years now to the point where i can’t eat chicken at all if it isnt the real thing.
Nuts are outrageous Scott, I agree, and I’m not sure if pistachios are in your paleo vernacular, but i’ve noticed at the turkish markets that the cost has gone up 50% in the last couple months. must have been a bad harvest…
You can manage the meat situation pretty easily really, Sena and I have been eating on the better side of the organic meat curve for many years now to the point where i can’t eat chicken at all if it isnt the real thing.
Nuts are outrageous Scott, I agree, and I’m not sure if pistachios are in your paleo vernacular, but i’ve noticed at the turkish markets that the cost has gone up 50% in the last couple months. must have been a bad harvest…
You can manage the meat situation pretty easily really, Sena and I have been eating on the better side of the organic meat curve for many years now to the point where i can’t eat chicken at all if it isnt the real thing.
Nuts are outrageous Scott, I agree, and I’m not sure if pistachios are in your paleo vernacular, but i’ve noticed at the turkish markets that the cost has gone up 50% in the last couple months. must have been a bad harvest…
You can manage the meat situation pretty easily really, Sena and I have been eating on the better side of the organic meat curve for many years now to the point where i can’t eat chicken at all if it isnt the real thing.
Nuts are outrageous Scott, I agree, and I’m not sure if pistachios are in your paleo vernacular, but i’ve noticed at the turkish markets that the cost has gone up 50% in the last couple months. must have been a bad harvest…
You can manage the meat situation pretty easily really, Sena and I have been eating on the better side of the organic meat curve for many years now to the point where i can’t eat chicken at all if it isnt the real thing.
Nuts are outrageous Scott, I agree, and I’m not sure if pistachios are in your paleo vernacular, but i’ve noticed at the turkish markets that the cost has gone up 50% in the last couple months. must have been a bad harvest…
You can manage the meat situation pretty easily really, Sena and I have been eating on the better side of the organic meat curve for many years now to the point where i can’t eat chicken at all if it isnt the real thing.
Nuts are outrageous Scott, I agree, and I’m not sure if pistachios are in your paleo vernacular, but i’ve noticed at the turkish markets that the cost has gone up 50% in the last couple months. must have been a bad harvest…
Have you got your own stash of livestock up on the mountain somewhere?
Have you got your own stash of livestock up on the mountain somewhere?
Have you got your own stash of livestock up on the mountain somewhere?
Have you got your own stash of livestock up on the mountain somewhere?
Have you got your own stash of livestock up on the mountain somewhere?
Have you got your own stash of livestock up on the mountain somewhere?
We need a coconut milk producing cow! Or for Maria to send us some coconuts.
It is only a matter or time until running the RedShed hill will appear on the board within a WOD.
How great is it that today was 50+ degrees? And that it is starting to stay lighter out – later?
If only the sun would be up before 6 AM to get in some early AM running.
We need a coconut milk producing cow! Or for Maria to send us some coconuts.
It is only a matter or time until running the RedShed hill will appear on the board within a WOD.
How great is it that today was 50+ degrees? And that it is starting to stay lighter out – later?
If only the sun would be up before 6 AM to get in some early AM running.
We need a coconut milk producing cow! Or for Maria to send us some coconuts.
It is only a matter or time until running the RedShed hill will appear on the board within a WOD.
How great is it that today was 50+ degrees? And that it is starting to stay lighter out – later?
If only the sun would be up before 6 AM to get in some early AM running.
We need a coconut milk producing cow! Or for Maria to send us some coconuts.
It is only a matter or time until running the RedShed hill will appear on the board within a WOD.
How great is it that today was 50+ degrees? And that it is starting to stay lighter out – later?
If only the sun would be up before 6 AM to get in some early AM running.
We need a coconut milk producing cow! Or for Maria to send us some coconuts.
It is only a matter or time until running the RedShed hill will appear on the board within a WOD.
How great is it that today was 50+ degrees? And that it is starting to stay lighter out – later?
If only the sun would be up before 6 AM to get in some early AM running.
We need a coconut milk producing cow! Or for Maria to send us some coconuts.
It is only a matter or time until running the RedShed hill will appear on the board within a WOD.
How great is it that today was 50+ degrees? And that it is starting to stay lighter out – later?
If only the sun would be up before 6 AM to get in some early AM running.
I’m considering ordering meat (organic grass fed) from local farms this year. i missed the ordering timeframe last year but looks like there’s a bunch of farms in NJ you can pre-order meat & eggs from. Not done w/ my research yet on this, but will keep you guys in the loop if it’s a good deal. also researching community farms for vegetables & fruit. a woman at my office belongs to one & she gets some great stuff.
I’m considering ordering meat (organic grass fed) from local farms this year. i missed the ordering timeframe last year but looks like there’s a bunch of farms in NJ you can pre-order meat & eggs from. Not done w/ my research yet on this, but will keep you guys in the loop if it’s a good deal. also researching community farms for vegetables & fruit. a woman at my office belongs to one & she gets some great stuff.
I’m considering ordering meat (organic grass fed) from local farms this year. i missed the ordering timeframe last year but looks like there’s a bunch of farms in NJ you can pre-order meat & eggs from. Not done w/ my research yet on this, but will keep you guys in the loop if it’s a good deal. also researching community farms for vegetables & fruit. a woman at my office belongs to one & she gets some great stuff.
I’m considering ordering meat (organic grass fed) from local farms this year. i missed the ordering timeframe last year but looks like there’s a bunch of farms in NJ you can pre-order meat & eggs from. Not done w/ my research yet on this, but will keep you guys in the loop if it’s a good deal. also researching community farms for vegetables & fruit. a woman at my office belongs to one & she gets some great stuff.
I’m considering ordering meat (organic grass fed) from local farms this year. i missed the ordering timeframe last year but looks like there’s a bunch of farms in NJ you can pre-order meat & eggs from. Not done w/ my research yet on this, but will keep you guys in the loop if it’s a good deal. also researching community farms for vegetables & fruit. a woman at my office belongs to one & she gets some great stuff.
I’m considering ordering meat (organic grass fed) from local farms this year. i missed the ordering timeframe last year but looks like there’s a bunch of farms in NJ you can pre-order meat & eggs from. Not done w/ my research yet on this, but will keep you guys in the loop if it’s a good deal. also researching community farms for vegetables & fruit. a woman at my office belongs to one & she gets some great stuff.
Aaah! Good to be back at the shed! Thanks Melanie and Shawn for the push and support.
Aaah! Good to be back at the shed! Thanks Melanie and Shawn for the push and support.
Aaah! Good to be back at the shed! Thanks Melanie and Shawn for the push and support.
Aaah! Good to be back at the shed! Thanks Melanie and Shawn for the push and support.
Aaah! Good to be back at the shed! Thanks Melanie and Shawn for the push and support.
Aaah! Good to be back at the shed! Thanks Melanie and Shawn for the push and support.
What is the advantage of grass fed over grain fed beef?
What is the advantage of grass fed over grain fed beef?
What is the advantage of grass fed over grain fed beef?
What is the advantage of grass fed over grain fed beef?
What is the advantage of grass fed over grain fed beef?
What is the advantage of grass fed over grain fed beef?
rounds+deads+burpees+kbs+burpees
Day 1 modified
Diet Pepsi-5+15, 105#
Gary-5+15, 95#, 16kg
Phil-5+15, 95#, 16kg
Ann-5+15, 85#
Ken-7+2, subbed 10 push-ups for burpees
Colleen-7+15+5+5, 32kg, 12kg
Jim-8, 95#, 16kg
Shannon-5+11, 85#
Sandy-6+15+4, 32kg, 16kg
Lori-5+15+2, 32kg, 12kg
Kris-7+15+5+15+2, 135#
DavidS-5+15, 95#
Lisa-8+2 (15 calorie row, 15 squats)
Day 1 rx’d:
SvW-6+15+1
Pat-6+5
Beard-6+10
Rick-5+15+5+7
MattVW-7+15+5+15+3
John-7+15
Kat-6+15+2
Matt-6+15+5
VonRon-6+15+5+15
Randy-5+15+5+15
BOC-4+15+5
Deb-6+15+5
Shawn-7+15+5+10
Melanie-8+12
Ro-8+1
Alex-8+3
Charlie-8
Cheryl-9+13, holy cow that was awesome!
Janice-6
Scott-8+15+5+8
rounds+deads+burpees+kbs+burpees
Day 1 modified
Diet Pepsi-5+15, 105#
Gary-5+15, 95#, 16kg
Phil-5+15, 95#, 16kg
Ann-5+15, 85#
Ken-7+2, subbed 10 push-ups for burpees
Colleen-7+15+5+5, 32kg, 12kg
Jim-8, 95#, 16kg
Shannon-5+11, 85#
Sandy-6+15+4, 32kg, 16kg
Lori-5+15+2, 32kg, 12kg
Kris-7+15+5+15+2, 135#
DavidS-5+15, 95#
Lisa-8+2 (15 calorie row, 15 squats)
Day 1 rx’d:
SvW-6+15+1
Pat-6+5
Beard-6+10
Rick-5+15+5+7
MattVW-7+15+5+15+3
John-7+15
Kat-6+15+2
Matt-6+15+5
VonRon-6+15+5+15
Randy-5+15+5+15
BOC-4+15+5
Deb-6+15+5
Shawn-7+15+5+10
Melanie-8+12
Ro-8+1
Alex-8+3
Charlie-8
Cheryl-9+13, holy cow that was awesome!
Janice-6
Scott-8+15+5+8
rounds+deads+burpees+kbs+burpees
Day 1 modified
Diet Pepsi-5+15, 105#
Gary-5+15, 95#, 16kg
Phil-5+15, 95#, 16kg
Ann-5+15, 85#
Ken-7+2, subbed 10 push-ups for burpees
Colleen-7+15+5+5, 32kg, 12kg
Jim-8, 95#, 16kg
Shannon-5+11, 85#
Sandy-6+15+4, 32kg, 16kg
Lori-5+15+2, 32kg, 12kg
Kris-7+15+5+15+2, 135#
DavidS-5+15, 95#
Lisa-8+2 (15 calorie row, 15 squats)
Day 1 rx’d:
SvW-6+15+1
Pat-6+5
Beard-6+10
Rick-5+15+5+7
MattVW-7+15+5+15+3
John-7+15
Kat-6+15+2
Matt-6+15+5
VonRon-6+15+5+15
Randy-5+15+5+15
BOC-4+15+5
Deb-6+15+5
Shawn-7+15+5+10
Melanie-8+12
Ro-8+1
Alex-8+3
Charlie-8
Cheryl-9+13, holy cow that was awesome!
Janice-6
Scott-8+15+5+8
rounds+deads+burpees+kbs+burpees
Day 1 modified
Diet Pepsi-5+15, 105#
Gary-5+15, 95#, 16kg
Phil-5+15, 95#, 16kg
Ann-5+15, 85#
Ken-7+2, subbed 10 push-ups for burpees
Colleen-7+15+5+5, 32kg, 12kg
Jim-8, 95#, 16kg
Shannon-5+11, 85#
Sandy-6+15+4, 32kg, 16kg
Lori-5+15+2, 32kg, 12kg
Kris-7+15+5+15+2, 135#
DavidS-5+15, 95#
Lisa-8+2 (15 calorie row, 15 squats)
Day 1 rx’d:
SvW-6+15+1
Pat-6+5
Beard-6+10
Rick-5+15+5+7
MattVW-7+15+5+15+3
John-7+15
Kat-6+15+2
Matt-6+15+5
VonRon-6+15+5+15
Randy-5+15+5+15
BOC-4+15+5
Deb-6+15+5
Shawn-7+15+5+10
Melanie-8+12
Ro-8+1
Alex-8+3
Charlie-8
Cheryl-9+13, holy cow that was awesome!
Janice-6
Scott-8+15+5+8
rounds+deads+burpees+kbs+burpees
Day 1 modified
Diet Pepsi-5+15, 105#
Gary-5+15, 95#, 16kg
Phil-5+15, 95#, 16kg
Ann-5+15, 85#
Ken-7+2, subbed 10 push-ups for burpees
Colleen-7+15+5+5, 32kg, 12kg
Jim-8, 95#, 16kg
Shannon-5+11, 85#
Sandy-6+15+4, 32kg, 16kg
Lori-5+15+2, 32kg, 12kg
Kris-7+15+5+15+2, 135#
DavidS-5+15, 95#
Lisa-8+2 (15 calorie row, 15 squats)
Day 1 rx’d:
SvW-6+15+1
Pat-6+5
Beard-6+10
Rick-5+15+5+7
MattVW-7+15+5+15+3
John-7+15
Kat-6+15+2
Matt-6+15+5
VonRon-6+15+5+15
Randy-5+15+5+15
BOC-4+15+5
Deb-6+15+5
Shawn-7+15+5+10
Melanie-8+12
Ro-8+1
Alex-8+3
Charlie-8
Cheryl-9+13, holy cow that was awesome!
Janice-6
Scott-8+15+5+8
rounds+deads+burpees+kbs+burpees
Day 1 modified
Diet Pepsi-5+15, 105#
Gary-5+15, 95#, 16kg
Phil-5+15, 95#, 16kg
Ann-5+15, 85#
Ken-7+2, subbed 10 push-ups for burpees
Colleen-7+15+5+5, 32kg, 12kg
Jim-8, 95#, 16kg
Shannon-5+11, 85#
Sandy-6+15+4, 32kg, 16kg
Lori-5+15+2, 32kg, 12kg
Kris-7+15+5+15+2, 135#
DavidS-5+15, 95#
Lisa-8+2 (15 calorie row, 15 squats)
Day 1 rx’d:
SvW-6+15+1
Pat-6+5
Beard-6+10
Rick-5+15+5+7
MattVW-7+15+5+15+3
John-7+15
Kat-6+15+2
Matt-6+15+5
VonRon-6+15+5+15
Randy-5+15+5+15
BOC-4+15+5
Deb-6+15+5
Shawn-7+15+5+10
Melanie-8+12
Ro-8+1
Alex-8+3
Charlie-8
Cheryl-9+13, holy cow that was awesome!
Janice-6
Scott-8+15+5+8
Looks like Cheryl had her Wheaties today 🙂
Looks like Cheryl had her Wheaties today 🙂
Looks like Cheryl had her Wheaties today 🙂
Looks like Cheryl had her Wheaties today 🙂
Looks like Cheryl had her Wheaties today 🙂
Looks like Cheryl had her Wheaties today 🙂
I think grass fed animals produce leaner meat?? Not sure if that is correct or not??
By the way, I took about ten or so awesome photos of today’s WOD, and went and left my phone at the gym..
will get them up on the site for you guys tomorrow.
I think grass fed animals produce leaner meat?? Not sure if that is correct or not??
By the way, I took about ten or so awesome photos of today’s WOD, and went and left my phone at the gym..
will get them up on the site for you guys tomorrow.
I think grass fed animals produce leaner meat?? Not sure if that is correct or not??
By the way, I took about ten or so awesome photos of today’s WOD, and went and left my phone at the gym..
will get them up on the site for you guys tomorrow.
I think grass fed animals produce leaner meat?? Not sure if that is correct or not??
By the way, I took about ten or so awesome photos of today’s WOD, and went and left my phone at the gym..
will get them up on the site for you guys tomorrow.
I think grass fed animals produce leaner meat?? Not sure if that is correct or not??
By the way, I took about ten or so awesome photos of today’s WOD, and went and left my phone at the gym..
will get them up on the site for you guys tomorrow.
I think grass fed animals produce leaner meat?? Not sure if that is correct or not??
By the way, I took about ten or so awesome photos of today’s WOD, and went and left my phone at the gym..
will get them up on the site for you guys tomorrow.
What is this CKL stuff? Just use Bogie.
Cheryl was definitely impressive today. Scott was right behind her though!
What is this CKL stuff? Just use Bogie.
Cheryl was definitely impressive today. Scott was right behind her though!
What is this CKL stuff? Just use Bogie.
Cheryl was definitely impressive today. Scott was right behind her though!
What is this CKL stuff? Just use Bogie.
Cheryl was definitely impressive today. Scott was right behind her though!
What is this CKL stuff? Just use Bogie.
Cheryl was definitely impressive today. Scott was right behind her though!
What is this CKL stuff? Just use Bogie.
Cheryl was definitely impressive today. Scott was right behind her though!
Great job Cheryl!
Welcome back Ro! Looks like that extra rest paid off in a high # of rounds you recorded.
Watch out for Melanie as well – she has been posting some great stats lately.
Glad to see the ladies kicking *ss!
Great job Cheryl!
Welcome back Ro! Looks like that extra rest paid off in a high # of rounds you recorded.
Watch out for Melanie as well – she has been posting some great stats lately.
Glad to see the ladies kicking *ss!
Great job Cheryl!
Welcome back Ro! Looks like that extra rest paid off in a high # of rounds you recorded.
Watch out for Melanie as well – she has been posting some great stats lately.
Glad to see the ladies kicking *ss!
Great job Cheryl!
Welcome back Ro! Looks like that extra rest paid off in a high # of rounds you recorded.
Watch out for Melanie as well – she has been posting some great stats lately.
Glad to see the ladies kicking *ss!
Great job Cheryl!
Welcome back Ro! Looks like that extra rest paid off in a high # of rounds you recorded.
Watch out for Melanie as well – she has been posting some great stats lately.
Glad to see the ladies kicking *ss!
Great job Cheryl!
Welcome back Ro! Looks like that extra rest paid off in a high # of rounds you recorded.
Watch out for Melanie as well – she has been posting some great stats lately.
Glad to see the ladies kicking *ss!
i was so impressed watching cheryl kick that WOD’s butt last night! go cheryl!!
i was so impressed watching cheryl kick that WOD’s butt last night! go cheryl!!
i was so impressed watching cheryl kick that WOD’s butt last night! go cheryl!!
i was so impressed watching cheryl kick that WOD’s butt last night! go cheryl!!
i was so impressed watching cheryl kick that WOD’s butt last night! go cheryl!!
i was so impressed watching cheryl kick that WOD’s butt last night! go cheryl!!