For time:
buy-in: 60 kb swings – 24kg (16kg)
21-15-9: power snatch, ohs – 75# (45#)
cash-out: 50 K2E
shedkicker
15:00 AMRAP of: 95#, 65#
1 snatch grip deadlift
1 hang power snatch
1 power snatch
1 ohs
1 squat snatch
15 pull-ups
((every round, add 1 rep to each barbell movement, pull-ups remain 15 reps each round))
the hang snatch, a snatch or power snatch?
the hang snatch, a snatch or power snatch?
the hang snatch, a snatch or power snatch?
the hang snatch, a snatch or power snatch?
the hang snatch, a snatch or power snatch?
the hang snatch, a snatch or power snatch?
the hang snatch, a snatch or power snatch?
the hang snatch, a snatch or power snatch?
Power Snatch
Power Snatch
Power Snatch
Power Snatch
Power Snatch
Power Snatch
Power Snatch
Power Snatch
Kettle bell felt light, ohs killed my legs, go figure. Was gasping for air after 21’s.
Kettle bell felt light, ohs killed my legs, go figure. Was gasping for air after 21’s.
Kettle bell felt light, ohs killed my legs, go figure. Was gasping for air after 21’s.
Kettle bell felt light, ohs killed my legs, go figure. Was gasping for air after 21’s.
Kettle bell felt light, ohs killed my legs, go figure. Was gasping for air after 21’s.
Kettle bell felt light, ohs killed my legs, go figure. Was gasping for air after 21’s.
Kettle bell felt light, ohs killed my legs, go figure. Was gasping for air after 21’s.
Kettle bell felt light, ohs killed my legs, go figure. Was gasping for air after 21’s.
Came across this post this morning….got me thinking.
http://www.crossfitwatertown.com/2009/08/06/one-womans-request/
With all that is offered out there in today’s market directed specifically at women (everything from Shape up Sneakers to shape up clothing to Crazy Dance aerobics to ridiculous diets) it seems as if the “Fitness” Industry has completely underestimated the female gender. Sometimes I think they assume we are lazy or stupid….
In fact, sometimes I think even the females have underestimated their strength, worth and abilities. It’s pretty disappointing actually.
However, that doesn’t happen at the Shed…Thank Goodness. As a matter of fact, it’s quite the opposite and quite refreshing.
I have found that the Shed head women exceed extraordinary. That’s right EXCEED EXTRAORDINARY….
We choose to train at the Shed – because we have chosen to bring out the absolute best we can be….to be surrounded by the absolute best available…you can’t do that on a treadmill or an elliptical machine.
It is outstanding to do WOD’s with any of the ladies at the Shed. Watching J9 tear sh*t up, witnessing Janice battle hear own challenges and continue to WOD throughout it all. Seeing those familiar and unfamiliar female names grace the Board everyday….It’s pretty flippin’ cool.
Just saying.
Came across this post this morning….got me thinking.
http://www.crossfitwatertown.com/2009/08/06/one-womans-request/
With all that is offered out there in today’s market directed specifically at women (everything from Shape up Sneakers to shape up clothing to Crazy Dance aerobics to ridiculous diets) it seems as if the “Fitness” Industry has completely underestimated the female gender. Sometimes I think they assume we are lazy or stupid….
In fact, sometimes I think even the females have underestimated their strength, worth and abilities. It’s pretty disappointing actually.
However, that doesn’t happen at the Shed…Thank Goodness. As a matter of fact, it’s quite the opposite and quite refreshing.
I have found that the Shed head women exceed extraordinary. That’s right EXCEED EXTRAORDINARY….
We choose to train at the Shed – because we have chosen to bring out the absolute best we can be….to be surrounded by the absolute best available…you can’t do that on a treadmill or an elliptical machine.
It is outstanding to do WOD’s with any of the ladies at the Shed. Watching J9 tear sh*t up, witnessing Janice battle hear own challenges and continue to WOD throughout it all. Seeing those familiar and unfamiliar female names grace the Board everyday….It’s pretty flippin’ cool.
Just saying.
Came across this post this morning….got me thinking.
http://www.crossfitwatertown.com/2009/08/06/one-womans-request/
With all that is offered out there in today’s market directed specifically at women (everything from Shape up Sneakers to shape up clothing to Crazy Dance aerobics to ridiculous diets) it seems as if the “Fitness” Industry has completely underestimated the female gender. Sometimes I think they assume we are lazy or stupid….
In fact, sometimes I think even the females have underestimated their strength, worth and abilities. It’s pretty disappointing actually.
However, that doesn’t happen at the Shed…Thank Goodness. As a matter of fact, it’s quite the opposite and quite refreshing.
I have found that the Shed head women exceed extraordinary. That’s right EXCEED EXTRAORDINARY….
We choose to train at the Shed – because we have chosen to bring out the absolute best we can be….to be surrounded by the absolute best available…you can’t do that on a treadmill or an elliptical machine.
It is outstanding to do WOD’s with any of the ladies at the Shed. Watching J9 tear sh*t up, witnessing Janice battle hear own challenges and continue to WOD throughout it all. Seeing those familiar and unfamiliar female names grace the Board everyday….It’s pretty flippin’ cool.
Just saying.
Came across this post this morning….got me thinking.
http://www.crossfitwatertown.com/2009/08/06/one-womans-request/
With all that is offered out there in today’s market directed specifically at women (everything from Shape up Sneakers to shape up clothing to Crazy Dance aerobics to ridiculous diets) it seems as if the “Fitness” Industry has completely underestimated the female gender. Sometimes I think they assume we are lazy or stupid….
In fact, sometimes I think even the females have underestimated their strength, worth and abilities. It’s pretty disappointing actually.
However, that doesn’t happen at the Shed…Thank Goodness. As a matter of fact, it’s quite the opposite and quite refreshing.
I have found that the Shed head women exceed extraordinary. That’s right EXCEED EXTRAORDINARY….
We choose to train at the Shed – because we have chosen to bring out the absolute best we can be….to be surrounded by the absolute best available…you can’t do that on a treadmill or an elliptical machine.
It is outstanding to do WOD’s with any of the ladies at the Shed. Watching J9 tear sh*t up, witnessing Janice battle hear own challenges and continue to WOD throughout it all. Seeing those familiar and unfamiliar female names grace the Board everyday….It’s pretty flippin’ cool.
Just saying.
Came across this post this morning….got me thinking.
http://www.crossfitwatertown.com/2009/08/06/one-womans-request/
With all that is offered out there in today’s market directed specifically at women (everything from Shape up Sneakers to shape up clothing to Crazy Dance aerobics to ridiculous diets) it seems as if the “Fitness” Industry has completely underestimated the female gender. Sometimes I think they assume we are lazy or stupid….
In fact, sometimes I think even the females have underestimated their strength, worth and abilities. It’s pretty disappointing actually.
However, that doesn’t happen at the Shed…Thank Goodness. As a matter of fact, it’s quite the opposite and quite refreshing.
I have found that the Shed head women exceed extraordinary. That’s right EXCEED EXTRAORDINARY….
We choose to train at the Shed – because we have chosen to bring out the absolute best we can be….to be surrounded by the absolute best available…you can’t do that on a treadmill or an elliptical machine.
It is outstanding to do WOD’s with any of the ladies at the Shed. Watching J9 tear sh*t up, witnessing Janice battle hear own challenges and continue to WOD throughout it all. Seeing those familiar and unfamiliar female names grace the Board everyday….It’s pretty flippin’ cool.
Just saying.
Came across this post this morning….got me thinking.
http://www.crossfitwatertown.com/2009/08/06/one-womans-request/
With all that is offered out there in today’s market directed specifically at women (everything from Shape up Sneakers to shape up clothing to Crazy Dance aerobics to ridiculous diets) it seems as if the “Fitness” Industry has completely underestimated the female gender. Sometimes I think they assume we are lazy or stupid….
In fact, sometimes I think even the females have underestimated their strength, worth and abilities. It’s pretty disappointing actually.
However, that doesn’t happen at the Shed…Thank Goodness. As a matter of fact, it’s quite the opposite and quite refreshing.
I have found that the Shed head women exceed extraordinary. That’s right EXCEED EXTRAORDINARY….
We choose to train at the Shed – because we have chosen to bring out the absolute best we can be….to be surrounded by the absolute best available…you can’t do that on a treadmill or an elliptical machine.
It is outstanding to do WOD’s with any of the ladies at the Shed. Watching J9 tear sh*t up, witnessing Janice battle hear own challenges and continue to WOD throughout it all. Seeing those familiar and unfamiliar female names grace the Board everyday….It’s pretty flippin’ cool.
Just saying.
Came across this post this morning….got me thinking.
http://www.crossfitwatertown.com/2009/08/06/one-womans-request/
With all that is offered out there in today’s market directed specifically at women (everything from Shape up Sneakers to shape up clothing to Crazy Dance aerobics to ridiculous diets) it seems as if the “Fitness” Industry has completely underestimated the female gender. Sometimes I think they assume we are lazy or stupid….
In fact, sometimes I think even the females have underestimated their strength, worth and abilities. It’s pretty disappointing actually.
However, that doesn’t happen at the Shed…Thank Goodness. As a matter of fact, it’s quite the opposite and quite refreshing.
I have found that the Shed head women exceed extraordinary. That’s right EXCEED EXTRAORDINARY….
We choose to train at the Shed – because we have chosen to bring out the absolute best we can be….to be surrounded by the absolute best available…you can’t do that on a treadmill or an elliptical machine.
It is outstanding to do WOD’s with any of the ladies at the Shed. Watching J9 tear sh*t up, witnessing Janice battle hear own challenges and continue to WOD throughout it all. Seeing those familiar and unfamiliar female names grace the Board everyday….It’s pretty flippin’ cool.
Just saying.
Came across this post this morning….got me thinking.
http://www.crossfitwatertown.com/2009/08/06/one-womans-request/
With all that is offered out there in today’s market directed specifically at women (everything from Shape up Sneakers to shape up clothing to Crazy Dance aerobics to ridiculous diets) it seems as if the “Fitness” Industry has completely underestimated the female gender. Sometimes I think they assume we are lazy or stupid….
In fact, sometimes I think even the females have underestimated their strength, worth and abilities. It’s pretty disappointing actually.
However, that doesn’t happen at the Shed…Thank Goodness. As a matter of fact, it’s quite the opposite and quite refreshing.
I have found that the Shed head women exceed extraordinary. That’s right EXCEED EXTRAORDINARY….
We choose to train at the Shed – because we have chosen to bring out the absolute best we can be….to be surrounded by the absolute best available…you can’t do that on a treadmill or an elliptical machine.
It is outstanding to do WOD’s with any of the ladies at the Shed. Watching J9 tear sh*t up, witnessing Janice battle hear own challenges and continue to WOD throughout it all. Seeing those familiar and unfamiliar female names grace the Board everyday….It’s pretty flippin’ cool.
Just saying.
Amen to that!
I truly believe that when a woman can get over the hurdles created by our society, and get on a pull-up bar, a set of rings or a barbell, THAT is when she will truly understand her strength and human potential.
Hands will rip, nails will break and shins will be scraped…
… it is a small price to pay for the amazingly beautiful package it creates, a strong fearless woman!
Amen to that!
I truly believe that when a woman can get over the hurdles created by our society, and get on a pull-up bar, a set of rings or a barbell, THAT is when she will truly understand her strength and human potential.
Hands will rip, nails will break and shins will be scraped…
… it is a small price to pay for the amazingly beautiful package it creates, a strong fearless woman!
Amen to that!
I truly believe that when a woman can get over the hurdles created by our society, and get on a pull-up bar, a set of rings or a barbell, THAT is when she will truly understand her strength and human potential.
Hands will rip, nails will break and shins will be scraped…
… it is a small price to pay for the amazingly beautiful package it creates, a strong fearless woman!
Amen to that!
I truly believe that when a woman can get over the hurdles created by our society, and get on a pull-up bar, a set of rings or a barbell, THAT is when she will truly understand her strength and human potential.
Hands will rip, nails will break and shins will be scraped…
… it is a small price to pay for the amazingly beautiful package it creates, a strong fearless woman!
Amen to that!
I truly believe that when a woman can get over the hurdles created by our society, and get on a pull-up bar, a set of rings or a barbell, THAT is when she will truly understand her strength and human potential.
Hands will rip, nails will break and shins will be scraped…
… it is a small price to pay for the amazingly beautiful package it creates, a strong fearless woman!
Amen to that!
I truly believe that when a woman can get over the hurdles created by our society, and get on a pull-up bar, a set of rings or a barbell, THAT is when she will truly understand her strength and human potential.
Hands will rip, nails will break and shins will be scraped…
… it is a small price to pay for the amazingly beautiful package it creates, a strong fearless woman!
Amen to that!
I truly believe that when a woman can get over the hurdles created by our society, and get on a pull-up bar, a set of rings or a barbell, THAT is when she will truly understand her strength and human potential.
Hands will rip, nails will break and shins will be scraped…
… it is a small price to pay for the amazingly beautiful package it creates, a strong fearless woman!
Amen to that!
I truly believe that when a woman can get over the hurdles created by our society, and get on a pull-up bar, a set of rings or a barbell, THAT is when she will truly understand her strength and human potential.
Hands will rip, nails will break and shins will be scraped…
… it is a small price to pay for the amazingly beautiful package it creates, a strong fearless woman!
YEAH! what Kat & Pat said!
YEAH! what Kat & Pat said!
YEAH! what Kat & Pat said!
YEAH! what Kat & Pat said!
YEAH! what Kat & Pat said!
YEAH! what Kat & Pat said!
YEAH! what Kat & Pat said!
YEAH! what Kat & Pat said!
shins will be scraped…
shins will be scraped…
shins will be scraped…
shins will be scraped…
shins will be scraped…
shins will be scraped…
shins will be scraped…
shins will be scraped…
And you are a strong fearless woman because of it, Rich.:P
And you are a strong fearless woman because of it, Rich.:P
And you are a strong fearless woman because of it, Rich.:P
And you are a strong fearless woman because of it, Rich.:P
And you are a strong fearless woman because of it, Rich.:P
And you are a strong fearless woman because of it, Rich.:P
And you are a strong fearless woman because of it, Rich.:P
And you are a strong fearless woman because of it, Rich.:P
touché Mccoy…touché
touché Mccoy…touché
touché Mccoy…touché
touché Mccoy…touché
touché Mccoy…touché
touché Mccoy…touché
touché Mccoy…touché
touché Mccoy…touché
Dp take note on how to spell touche’.
Dp take note on how to spell touche’.
Dp take note on how to spell touche’.
Dp take note on how to spell touche’.
Dp take note on how to spell touche’.
Dp take note on how to spell touche’.
Dp take note on how to spell touche’.
Dp take note on how to spell touche’.
1.5 yrs Paleo, got my bloodwork today.
Kinda pleasantly surprised, wondered what would happen since Ive been adding so much fat to everything (ok, plus weekend cheats).
Total cholesterol 193.
HDL 93 (up 10+ pts)
LDL 91 (up)
TRI 45 (down a lot!)
I think my LDL may be artificially high, b/c my tri is so low – its TC–HDL–(TRI/5)=LDL, isnt it?. No idea of VLDL breakdown.
I’ll take it. Thanks Pat & J9!!!
1.5 yrs Paleo, got my bloodwork today.
Kinda pleasantly surprised, wondered what would happen since Ive been adding so much fat to everything (ok, plus weekend cheats).
Total cholesterol 193.
HDL 93 (up 10+ pts)
LDL 91 (up)
TRI 45 (down a lot!)
I think my LDL may be artificially high, b/c my tri is so low – its TC–HDL–(TRI/5)=LDL, isnt it?. No idea of VLDL breakdown.
I’ll take it. Thanks Pat & J9!!!
1.5 yrs Paleo, got my bloodwork today.
Kinda pleasantly surprised, wondered what would happen since Ive been adding so much fat to everything (ok, plus weekend cheats).
Total cholesterol 193.
HDL 93 (up 10+ pts)
LDL 91 (up)
TRI 45 (down a lot!)
I think my LDL may be artificially high, b/c my tri is so low – its TC–HDL–(TRI/5)=LDL, isnt it?. No idea of VLDL breakdown.
I’ll take it. Thanks Pat & J9!!!
1.5 yrs Paleo, got my bloodwork today.
Kinda pleasantly surprised, wondered what would happen since Ive been adding so much fat to everything (ok, plus weekend cheats).
Total cholesterol 193.
HDL 93 (up 10+ pts)
LDL 91 (up)
TRI 45 (down a lot!)
I think my LDL may be artificially high, b/c my tri is so low – its TC–HDL–(TRI/5)=LDL, isnt it?. No idea of VLDL breakdown.
I’ll take it. Thanks Pat & J9!!!
1.5 yrs Paleo, got my bloodwork today.
Kinda pleasantly surprised, wondered what would happen since Ive been adding so much fat to everything (ok, plus weekend cheats).
Total cholesterol 193.
HDL 93 (up 10+ pts)
LDL 91 (up)
TRI 45 (down a lot!)
I think my LDL may be artificially high, b/c my tri is so low – its TC–HDL–(TRI/5)=LDL, isnt it?. No idea of VLDL breakdown.
I’ll take it. Thanks Pat & J9!!!
1.5 yrs Paleo, got my bloodwork today.
Kinda pleasantly surprised, wondered what would happen since Ive been adding so much fat to everything (ok, plus weekend cheats).
Total cholesterol 193.
HDL 93 (up 10+ pts)
LDL 91 (up)
TRI 45 (down a lot!)
I think my LDL may be artificially high, b/c my tri is so low – its TC–HDL–(TRI/5)=LDL, isnt it?. No idea of VLDL breakdown.
I’ll take it. Thanks Pat & J9!!!
1.5 yrs Paleo, got my bloodwork today.
Kinda pleasantly surprised, wondered what would happen since Ive been adding so much fat to everything (ok, plus weekend cheats).
Total cholesterol 193.
HDL 93 (up 10+ pts)
LDL 91 (up)
TRI 45 (down a lot!)
I think my LDL may be artificially high, b/c my tri is so low – its TC–HDL–(TRI/5)=LDL, isnt it?. No idea of VLDL breakdown.
I’ll take it. Thanks Pat & J9!!!
1.5 yrs Paleo, got my bloodwork today.
Kinda pleasantly surprised, wondered what would happen since Ive been adding so much fat to everything (ok, plus weekend cheats).
Total cholesterol 193.
HDL 93 (up 10+ pts)
LDL 91 (up)
TRI 45 (down a lot!)
I think my LDL may be artificially high, b/c my tri is so low – its TC–HDL–(TRI/5)=LDL, isnt it?. No idea of VLDL breakdown.
I’ll take it. Thanks Pat & J9!!!
Nice find, Kat!
CF Watertown and CrossFit Lisbeth are some of my favorite sources of inspiration, as well as having the pleasure of meeting Lisbeth herself awhile back.
ShedHead women rock! Strong, Confident and Athletic.
Thank you for being a part of the Shed and kicking *ss on a daily basis.
Deb-
Rock on! Keep up the great work!
Nice find, Kat!
CF Watertown and CrossFit Lisbeth are some of my favorite sources of inspiration, as well as having the pleasure of meeting Lisbeth herself awhile back.
ShedHead women rock! Strong, Confident and Athletic.
Thank you for being a part of the Shed and kicking *ss on a daily basis.
Deb-
Rock on! Keep up the great work!
Nice find, Kat!
CF Watertown and CrossFit Lisbeth are some of my favorite sources of inspiration, as well as having the pleasure of meeting Lisbeth herself awhile back.
ShedHead women rock! Strong, Confident and Athletic.
Thank you for being a part of the Shed and kicking *ss on a daily basis.
Deb-
Rock on! Keep up the great work!
Nice find, Kat!
CF Watertown and CrossFit Lisbeth are some of my favorite sources of inspiration, as well as having the pleasure of meeting Lisbeth herself awhile back.
ShedHead women rock! Strong, Confident and Athletic.
Thank you for being a part of the Shed and kicking *ss on a daily basis.
Deb-
Rock on! Keep up the great work!
Nice find, Kat!
CF Watertown and CrossFit Lisbeth are some of my favorite sources of inspiration, as well as having the pleasure of meeting Lisbeth herself awhile back.
ShedHead women rock! Strong, Confident and Athletic.
Thank you for being a part of the Shed and kicking *ss on a daily basis.
Deb-
Rock on! Keep up the great work!
Nice find, Kat!
CF Watertown and CrossFit Lisbeth are some of my favorite sources of inspiration, as well as having the pleasure of meeting Lisbeth herself awhile back.
ShedHead women rock! Strong, Confident and Athletic.
Thank you for being a part of the Shed and kicking *ss on a daily basis.
Deb-
Rock on! Keep up the great work!
Nice find, Kat!
CF Watertown and CrossFit Lisbeth are some of my favorite sources of inspiration, as well as having the pleasure of meeting Lisbeth herself awhile back.
ShedHead women rock! Strong, Confident and Athletic.
Thank you for being a part of the Shed and kicking *ss on a daily basis.
Deb-
Rock on! Keep up the great work!
Nice find, Kat!
CF Watertown and CrossFit Lisbeth are some of my favorite sources of inspiration, as well as having the pleasure of meeting Lisbeth herself awhile back.
ShedHead women rock! Strong, Confident and Athletic.
Thank you for being a part of the Shed and kicking *ss on a daily basis.
Deb-
Rock on! Keep up the great work!
Great job today everyone! OHS are looking pretty good!
Great job today everyone! OHS are looking pretty good!
Great job today everyone! OHS are looking pretty good!
Great job today everyone! OHS are looking pretty good!
Great job today everyone! OHS are looking pretty good!
Great job today everyone! OHS are looking pretty good!
Great job today everyone! OHS are looking pretty good!
Great job today everyone! OHS are looking pretty good!
Day 2 rx’d:
DP-12:43
MVR-16:41
Scotty-18:31, 95#
Marc-16:40
Shawn-19:32
McCoy-19:52
Pat-12:36
Day 2 modified:
Jess-19:23
Mike-15:41
shedkicker rx’d:
CKL-4.4
Melanie-5.3
shedkicker modified:
Deb-4.6
Shannon-3.7
Day 2 rx’d:
DP-12:43
MVR-16:41
Scotty-18:31, 95#
Marc-16:40
Shawn-19:32
McCoy-19:52
Pat-12:36
Day 2 modified:
Jess-19:23
Mike-15:41
shedkicker rx’d:
CKL-4.4
Melanie-5.3
shedkicker modified:
Deb-4.6
Shannon-3.7
Day 2 rx’d:
DP-12:43
MVR-16:41
Scotty-18:31, 95#
Marc-16:40
Shawn-19:32
McCoy-19:52
Pat-12:36
Day 2 modified:
Jess-19:23
Mike-15:41
shedkicker rx’d:
CKL-4.4
Melanie-5.3
shedkicker modified:
Deb-4.6
Shannon-3.7
Day 2 rx’d:
DP-12:43
MVR-16:41
Scotty-18:31, 95#
Marc-16:40
Shawn-19:32
McCoy-19:52
Pat-12:36
Day 2 modified:
Jess-19:23
Mike-15:41
shedkicker rx’d:
CKL-4.4
Melanie-5.3
shedkicker modified:
Deb-4.6
Shannon-3.7
Day 2 rx’d:
DP-12:43
MVR-16:41
Scotty-18:31, 95#
Marc-16:40
Shawn-19:32
McCoy-19:52
Pat-12:36
Day 2 modified:
Jess-19:23
Mike-15:41
shedkicker rx’d:
CKL-4.4
Melanie-5.3
shedkicker modified:
Deb-4.6
Shannon-3.7
Day 2 rx’d:
DP-12:43
MVR-16:41
Scotty-18:31, 95#
Marc-16:40
Shawn-19:32
McCoy-19:52
Pat-12:36
Day 2 modified:
Jess-19:23
Mike-15:41
shedkicker rx’d:
CKL-4.4
Melanie-5.3
shedkicker modified:
Deb-4.6
Shannon-3.7
Day 2 rx’d:
DP-12:43
MVR-16:41
Scotty-18:31, 95#
Marc-16:40
Shawn-19:32
McCoy-19:52
Pat-12:36
Day 2 modified:
Jess-19:23
Mike-15:41
shedkicker rx’d:
CKL-4.4
Melanie-5.3
shedkicker modified:
Deb-4.6
Shannon-3.7
Day 2 rx’d:
DP-12:43
MVR-16:41
Scotty-18:31, 95#
Marc-16:40
Shawn-19:32
McCoy-19:52
Pat-12:36
Day 2 modified:
Jess-19:23
Mike-15:41
shedkicker rx’d:
CKL-4.4
Melanie-5.3
shedkicker modified:
Deb-4.6
Shannon-3.7
I knew you’d do well at today’s shedkicker Melanie!
I knew you’d do well at today’s shedkicker Melanie!
I knew you’d do well at today’s shedkicker Melanie!
I knew you’d do well at today’s shedkicker Melanie!
I knew you’d do well at today’s shedkicker Melanie!
I knew you’d do well at today’s shedkicker Melanie!
I knew you’d do well at today’s shedkicker Melanie!
I knew you’d do well at today’s shedkicker Melanie!
good job coach. thought my time mite hold , oh well.
go AM crew
good job coach. thought my time mite hold , oh well.
go AM crew
good job coach. thought my time mite hold , oh well.
go AM crew
good job coach. thought my time mite hold , oh well.
go AM crew
good job coach. thought my time mite hold , oh well.
go AM crew
good job coach. thought my time mite hold , oh well.
go AM crew
good job coach. thought my time mite hold , oh well.
go AM crew
good job coach. thought my time mite hold , oh well.
go AM crew
ShedKicker:
as rx’d:
Brendan-5.6
J9-6
ShedKicker:
as rx’d:
Brendan-5.6
J9-6
ShedKicker:
as rx’d:
Brendan-5.6
J9-6
ShedKicker:
as rx’d:
Brendan-5.6
J9-6
ShedKicker:
as rx’d:
Brendan-5.6
J9-6
ShedKicker:
as rx’d:
Brendan-5.6
J9-6
ShedKicker:
as rx’d:
Brendan-5.6
J9-6
ShedKicker:
as rx’d:
Brendan-5.6
J9-6
I nearly sttared sobbing from frustration and embarassment need to work on those pullups! Sorry I cut into the 5:30 class time with my slow ass. Due to the crazy Monday Bear-Tuesday Fast Twitch-Wednesday craziness this week I am DEFINITELY taking a rest day today. Plus I went to the Cubs game right after CFD yesterday and my body was crying out in confusion and calories!I have that tennis ball under my feet right now sitting on it, huh?
I nearly sttared sobbing from frustration and embarassment need to work on those pullups! Sorry I cut into the 5:30 class time with my slow ass. Due to the crazy Monday Bear-Tuesday Fast Twitch-Wednesday craziness this week I am DEFINITELY taking a rest day today. Plus I went to the Cubs game right after CFD yesterday and my body was crying out in confusion and calories!I have that tennis ball under my feet right now sitting on it, huh?
I nearly sttared sobbing from frustration and embarassment need to work on those pullups! Sorry I cut into the 5:30 class time with my slow ass. Due to the crazy Monday Bear-Tuesday Fast Twitch-Wednesday craziness this week I am DEFINITELY taking a rest day today. Plus I went to the Cubs game right after CFD yesterday and my body was crying out in confusion and calories!I have that tennis ball under my feet right now sitting on it, huh?
I nearly sttared sobbing from frustration and embarassment need to work on those pullups! Sorry I cut into the 5:30 class time with my slow ass. Due to the crazy Monday Bear-Tuesday Fast Twitch-Wednesday craziness this week I am DEFINITELY taking a rest day today. Plus I went to the Cubs game right after CFD yesterday and my body was crying out in confusion and calories!I have that tennis ball under my feet right now sitting on it, huh?
I nearly sttared sobbing from frustration and embarassment need to work on those pullups! Sorry I cut into the 5:30 class time with my slow ass. Due to the crazy Monday Bear-Tuesday Fast Twitch-Wednesday craziness this week I am DEFINITELY taking a rest day today. Plus I went to the Cubs game right after CFD yesterday and my body was crying out in confusion and calories!I have that tennis ball under my feet right now sitting on it, huh?
I nearly sttared sobbing from frustration and embarassment need to work on those pullups! Sorry I cut into the 5:30 class time with my slow ass. Due to the crazy Monday Bear-Tuesday Fast Twitch-Wednesday craziness this week I am DEFINITELY taking a rest day today. Plus I went to the Cubs game right after CFD yesterday and my body was crying out in confusion and calories!I have that tennis ball under my feet right now sitting on it, huh?
I nearly sttared sobbing from frustration and embarassment need to work on those pullups! Sorry I cut into the 5:30 class time with my slow ass. Due to the crazy Monday Bear-Tuesday Fast Twitch-Wednesday craziness this week I am DEFINITELY taking a rest day today. Plus I went to the Cubs game right after CFD yesterday and my body was crying out in confusion and calories!I have that tennis ball under my feet right now sitting on it, huh?
I nearly sttared sobbing from frustration and embarassment need to work on those pullups! Sorry I cut into the 5:30 class time with my slow ass. Due to the crazy Monday Bear-Tuesday Fast Twitch-Wednesday craziness this week I am DEFINITELY taking a rest day today. Plus I went to the Cubs game right after CFD yesterday and my body was crying out in confusion and calories!I have that tennis ball under my feet right now sitting on it, huh?
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Wat?
Wat?
Wat?
Wat?
Wat?
Wat?
Wat?