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0 thoughts on “01.26.2010-Tuesday-Day 2”

  1. J9

    Couple of things to check out today:
    On the main site Karianne Dickson (CF Bernardsville/Morristown) is featured in a video doing a 1 RM Bench. It is great to see NJ represented on the main site.
    CF Ramstein talks about the infectious nature of CF:
    Webster’s Online Dictionary lists several definitions for the word infectious. Among those definitions, one in particular stands out: “spreading or capable of spreading rapidly to others”.
    In most cases, the word infectious may lend an immediate reaction—perhaps one of negative connotation. An infectious illness…an infectious disease. It pleads to “stay away” or “keep your distance”. Not in this case.
    Think back to before you started CrossFitting. Seriously…take a few moments and visualize what you used to do. How did you feel? Who was with you? What did you take away from your workout? Okay, now erase all of those thoughts and visualize what you do now. Answer the same questions. Are they different? They most certainly are, aren’t they? You were infected—infected with the CrossFit bug.
    Some may consider us strange; they even may consider us ridiculous and melodramatic at times. Worry not my friends…it is just the infection. Are you prepared to accept something you may consider preposterous? There may not be a cure to this infectious thing we call CrossFit. That’s okay.
    Infectious. CrossFit is infectious. Never before have we seen a program that pierces one’s mind, body, and heart such as CrossFit has. Once you acquire the infection, you are lost. Lost in the world of functional fitness, unyielding community support, and the tireless drive for excellence. And not just in the gym—the infection transcends the boundaries of the box. It reaches previously unfathomable levels of confidence, consciousness, and calling.
    Melodramatic you may say? Nah…simply passionate.
    How has the infectious nature of the Shed affected YOU?

  2. J9

    Couple of things to check out today:
    On the main site Karianne Dickson (CF Bernardsville/Morristown) is featured in a video doing a 1 RM Bench. It is great to see NJ represented on the main site.
    CF Ramstein talks about the infectious nature of CF:
    Webster’s Online Dictionary lists several definitions for the word infectious. Among those definitions, one in particular stands out: “spreading or capable of spreading rapidly to others”.
    In most cases, the word infectious may lend an immediate reaction—perhaps one of negative connotation. An infectious illness…an infectious disease. It pleads to “stay away” or “keep your distance”. Not in this case.
    Think back to before you started CrossFitting. Seriously…take a few moments and visualize what you used to do. How did you feel? Who was with you? What did you take away from your workout? Okay, now erase all of those thoughts and visualize what you do now. Answer the same questions. Are they different? They most certainly are, aren’t they? You were infected—infected with the CrossFit bug.
    Some may consider us strange; they even may consider us ridiculous and melodramatic at times. Worry not my friends…it is just the infection. Are you prepared to accept something you may consider preposterous? There may not be a cure to this infectious thing we call CrossFit. That’s okay.
    Infectious. CrossFit is infectious. Never before have we seen a program that pierces one’s mind, body, and heart such as CrossFit has. Once you acquire the infection, you are lost. Lost in the world of functional fitness, unyielding community support, and the tireless drive for excellence. And not just in the gym—the infection transcends the boundaries of the box. It reaches previously unfathomable levels of confidence, consciousness, and calling.
    Melodramatic you may say? Nah…simply passionate.
    How has the infectious nature of the Shed affected YOU?

  3. J9

    Couple of things to check out today:
    On the main site Karianne Dickson (CF Bernardsville/Morristown) is featured in a video doing a 1 RM Bench. It is great to see NJ represented on the main site.
    CF Ramstein talks about the infectious nature of CF:
    Webster’s Online Dictionary lists several definitions for the word infectious. Among those definitions, one in particular stands out: “spreading or capable of spreading rapidly to others”.
    In most cases, the word infectious may lend an immediate reaction—perhaps one of negative connotation. An infectious illness…an infectious disease. It pleads to “stay away” or “keep your distance”. Not in this case.
    Think back to before you started CrossFitting. Seriously…take a few moments and visualize what you used to do. How did you feel? Who was with you? What did you take away from your workout? Okay, now erase all of those thoughts and visualize what you do now. Answer the same questions. Are they different? They most certainly are, aren’t they? You were infected—infected with the CrossFit bug.
    Some may consider us strange; they even may consider us ridiculous and melodramatic at times. Worry not my friends…it is just the infection. Are you prepared to accept something you may consider preposterous? There may not be a cure to this infectious thing we call CrossFit. That’s okay.
    Infectious. CrossFit is infectious. Never before have we seen a program that pierces one’s mind, body, and heart such as CrossFit has. Once you acquire the infection, you are lost. Lost in the world of functional fitness, unyielding community support, and the tireless drive for excellence. And not just in the gym—the infection transcends the boundaries of the box. It reaches previously unfathomable levels of confidence, consciousness, and calling.
    Melodramatic you may say? Nah…simply passionate.
    How has the infectious nature of the Shed affected YOU?

  4. J9

    Couple of things to check out today:
    On the main site Karianne Dickson (CF Bernardsville/Morristown) is featured in a video doing a 1 RM Bench. It is great to see NJ represented on the main site.
    CF Ramstein talks about the infectious nature of CF:
    Webster’s Online Dictionary lists several definitions for the word infectious. Among those definitions, one in particular stands out: “spreading or capable of spreading rapidly to others”.
    In most cases, the word infectious may lend an immediate reaction—perhaps one of negative connotation. An infectious illness…an infectious disease. It pleads to “stay away” or “keep your distance”. Not in this case.
    Think back to before you started CrossFitting. Seriously…take a few moments and visualize what you used to do. How did you feel? Who was with you? What did you take away from your workout? Okay, now erase all of those thoughts and visualize what you do now. Answer the same questions. Are they different? They most certainly are, aren’t they? You were infected—infected with the CrossFit bug.
    Some may consider us strange; they even may consider us ridiculous and melodramatic at times. Worry not my friends…it is just the infection. Are you prepared to accept something you may consider preposterous? There may not be a cure to this infectious thing we call CrossFit. That’s okay.
    Infectious. CrossFit is infectious. Never before have we seen a program that pierces one’s mind, body, and heart such as CrossFit has. Once you acquire the infection, you are lost. Lost in the world of functional fitness, unyielding community support, and the tireless drive for excellence. And not just in the gym—the infection transcends the boundaries of the box. It reaches previously unfathomable levels of confidence, consciousness, and calling.
    Melodramatic you may say? Nah…simply passionate.
    How has the infectious nature of the Shed affected YOU?

  5. J9

    Couple of things to check out today:
    On the main site Karianne Dickson (CF Bernardsville/Morristown) is featured in a video doing a 1 RM Bench. It is great to see NJ represented on the main site.
    CF Ramstein talks about the infectious nature of CF:
    Webster’s Online Dictionary lists several definitions for the word infectious. Among those definitions, one in particular stands out: “spreading or capable of spreading rapidly to others”.
    In most cases, the word infectious may lend an immediate reaction—perhaps one of negative connotation. An infectious illness…an infectious disease. It pleads to “stay away” or “keep your distance”. Not in this case.
    Think back to before you started CrossFitting. Seriously…take a few moments and visualize what you used to do. How did you feel? Who was with you? What did you take away from your workout? Okay, now erase all of those thoughts and visualize what you do now. Answer the same questions. Are they different? They most certainly are, aren’t they? You were infected—infected with the CrossFit bug.
    Some may consider us strange; they even may consider us ridiculous and melodramatic at times. Worry not my friends…it is just the infection. Are you prepared to accept something you may consider preposterous? There may not be a cure to this infectious thing we call CrossFit. That’s okay.
    Infectious. CrossFit is infectious. Never before have we seen a program that pierces one’s mind, body, and heart such as CrossFit has. Once you acquire the infection, you are lost. Lost in the world of functional fitness, unyielding community support, and the tireless drive for excellence. And not just in the gym—the infection transcends the boundaries of the box. It reaches previously unfathomable levels of confidence, consciousness, and calling.
    Melodramatic you may say? Nah…simply passionate.
    How has the infectious nature of the Shed affected YOU?

  6. J9

    Couple of things to check out today:
    On the main site Karianne Dickson (CF Bernardsville/Morristown) is featured in a video doing a 1 RM Bench. It is great to see NJ represented on the main site.
    CF Ramstein talks about the infectious nature of CF:
    Webster’s Online Dictionary lists several definitions for the word infectious. Among those definitions, one in particular stands out: “spreading or capable of spreading rapidly to others”.
    In most cases, the word infectious may lend an immediate reaction—perhaps one of negative connotation. An infectious illness…an infectious disease. It pleads to “stay away” or “keep your distance”. Not in this case.
    Think back to before you started CrossFitting. Seriously…take a few moments and visualize what you used to do. How did you feel? Who was with you? What did you take away from your workout? Okay, now erase all of those thoughts and visualize what you do now. Answer the same questions. Are they different? They most certainly are, aren’t they? You were infected—infected with the CrossFit bug.
    Some may consider us strange; they even may consider us ridiculous and melodramatic at times. Worry not my friends…it is just the infection. Are you prepared to accept something you may consider preposterous? There may not be a cure to this infectious thing we call CrossFit. That’s okay.
    Infectious. CrossFit is infectious. Never before have we seen a program that pierces one’s mind, body, and heart such as CrossFit has. Once you acquire the infection, you are lost. Lost in the world of functional fitness, unyielding community support, and the tireless drive for excellence. And not just in the gym—the infection transcends the boundaries of the box. It reaches previously unfathomable levels of confidence, consciousness, and calling.
    Melodramatic you may say? Nah…simply passionate.
    How has the infectious nature of the Shed affected YOU?

  25. Ro

    Sorry BF, hopefully the lubricant will help significantly. I know others who have had it and found it very beneficail for a long period of time.
    Holy cow Cheryl, Very Awesome Job!

  26. Ro

    Sorry BF, hopefully the lubricant will help significantly. I know others who have had it and found it very beneficail for a long period of time.
    Holy cow Cheryl, Very Awesome Job!

  27. Ro

    Sorry BF, hopefully the lubricant will help significantly. I know others who have had it and found it very beneficail for a long period of time.
    Holy cow Cheryl, Very Awesome Job!

  28. Ro

    Sorry BF, hopefully the lubricant will help significantly. I know others who have had it and found it very beneficail for a long period of time.
    Holy cow Cheryl, Very Awesome Job!

  29. Ro

    Sorry BF, hopefully the lubricant will help significantly. I know others who have had it and found it very beneficail for a long period of time.
    Holy cow Cheryl, Very Awesome Job!

  30. Ro

    Sorry BF, hopefully the lubricant will help significantly. I know others who have had it and found it very beneficail for a long period of time.
    Holy cow Cheryl, Very Awesome Job!

  37. CKL

    I know I only have 3 weeks of CF under my belt but I can tell you I feel different. I had a massage over the weekend and the massage therapist said I had the least amount of knots in my back and neck since I’ve been going to her. Which is a few years. Evidence that CF works on overall mind and body fitness. Will be interesting to see how it effects my cholestorol later in the year (not that I have a problem with it).

  38. CKL

    I know I only have 3 weeks of CF under my belt but I can tell you I feel different. I had a massage over the weekend and the massage therapist said I had the least amount of knots in my back and neck since I’ve been going to her. Which is a few years. Evidence that CF works on overall mind and body fitness. Will be interesting to see how it effects my cholestorol later in the year (not that I have a problem with it).

  39. CKL

    I know I only have 3 weeks of CF under my belt but I can tell you I feel different. I had a massage over the weekend and the massage therapist said I had the least amount of knots in my back and neck since I’ve been going to her. Which is a few years. Evidence that CF works on overall mind and body fitness. Will be interesting to see how it effects my cholestorol later in the year (not that I have a problem with it).

  40. CKL

    I know I only have 3 weeks of CF under my belt but I can tell you I feel different. I had a massage over the weekend and the massage therapist said I had the least amount of knots in my back and neck since I’ve been going to her. Which is a few years. Evidence that CF works on overall mind and body fitness. Will be interesting to see how it effects my cholestorol later in the year (not that I have a problem with it).

  41. CKL

    I know I only have 3 weeks of CF under my belt but I can tell you I feel different. I had a massage over the weekend and the massage therapist said I had the least amount of knots in my back and neck since I’ve been going to her. Which is a few years. Evidence that CF works on overall mind and body fitness. Will be interesting to see how it effects my cholestorol later in the year (not that I have a problem with it).

  42. CKL

    I know I only have 3 weeks of CF under my belt but I can tell you I feel different. I had a massage over the weekend and the massage therapist said I had the least amount of knots in my back and neck since I’ve been going to her. Which is a few years. Evidence that CF works on overall mind and body fitness. Will be interesting to see how it effects my cholestorol later in the year (not that I have a problem with it).

  43. Cheryl

    Thanks everyone…and a special thanks to the 7:30 crew for cheering me on. The ladies are definitely kicking some butt! A shout-out to Melanie & Scott too!
    Welcome back Ro!
    And I agree, J9. CrossFit is infectious — no doubt that it has seriously infected my family!

  44. Cheryl

    Thanks everyone…and a special thanks to the 7:30 crew for cheering me on. The ladies are definitely kicking some butt! A shout-out to Melanie & Scott too!
    Welcome back Ro!
    And I agree, J9. CrossFit is infectious — no doubt that it has seriously infected my family!

  45. Cheryl

    Thanks everyone…and a special thanks to the 7:30 crew for cheering me on. The ladies are definitely kicking some butt! A shout-out to Melanie & Scott too!
    Welcome back Ro!
    And I agree, J9. CrossFit is infectious — no doubt that it has seriously infected my family!

  46. Cheryl

    Thanks everyone…and a special thanks to the 7:30 crew for cheering me on. The ladies are definitely kicking some butt! A shout-out to Melanie & Scott too!
    Welcome back Ro!
    And I agree, J9. CrossFit is infectious — no doubt that it has seriously infected my family!

  47. Cheryl

    Thanks everyone…and a special thanks to the 7:30 crew for cheering me on. The ladies are definitely kicking some butt! A shout-out to Melanie & Scott too!
    Welcome back Ro!
    And I agree, J9. CrossFit is infectious — no doubt that it has seriously infected my family!

  48. Cheryl

    Thanks everyone…and a special thanks to the 7:30 crew for cheering me on. The ladies are definitely kicking some butt! A shout-out to Melanie & Scott too!
    Welcome back Ro!
    And I agree, J9. CrossFit is infectious — no doubt that it has seriously infected my family!

  73. Scott

    cool. i guess it hyperlinked all by itself.
    By the way. Crossfit is extremely infectious. Our whole lives revolve around Crossfit to the point we don’t want to skip a day on vacation. I’ve even come in on 1 hour of sleep after being up for about 36 hours straight. I can’t even go a day without reading this blog! Its totally changed our lives.

  74. Scott

    cool. i guess it hyperlinked all by itself.
    By the way. Crossfit is extremely infectious. Our whole lives revolve around Crossfit to the point we don’t want to skip a day on vacation. I’ve even come in on 1 hour of sleep after being up for about 36 hours straight. I can’t even go a day without reading this blog! Its totally changed our lives.

  75. Scott

    cool. i guess it hyperlinked all by itself.
    By the way. Crossfit is extremely infectious. Our whole lives revolve around Crossfit to the point we don’t want to skip a day on vacation. I’ve even come in on 1 hour of sleep after being up for about 36 hours straight. I can’t even go a day without reading this blog! Its totally changed our lives.

  76. Scott

    cool. i guess it hyperlinked all by itself.
    By the way. Crossfit is extremely infectious. Our whole lives revolve around Crossfit to the point we don’t want to skip a day on vacation. I’ve even come in on 1 hour of sleep after being up for about 36 hours straight. I can’t even go a day without reading this blog! Its totally changed our lives.

  77. Scott

    cool. i guess it hyperlinked all by itself.
    By the way. Crossfit is extremely infectious. Our whole lives revolve around Crossfit to the point we don’t want to skip a day on vacation. I’ve even come in on 1 hour of sleep after being up for about 36 hours straight. I can’t even go a day without reading this blog! Its totally changed our lives.

  78. Scott

    cool. i guess it hyperlinked all by itself.
    By the way. Crossfit is extremely infectious. Our whole lives revolve around Crossfit to the point we don’t want to skip a day on vacation. I’ve even come in on 1 hour of sleep after being up for about 36 hours straight. I can’t even go a day without reading this blog! Its totally changed our lives.

  91. J9

    modified:
    Anna-60, 29:16
    Colleen-75, 16:28
    Lori-18:03
    Karin-21:38
    Shannon-85, 18:43
    CK-85, 17:46
    as rx’d:
    CZ-165, 22:20
    Al-165, 22:42
    SvW-245, 13:24
    Pat-225, 12:13
    Beard-165, 11:28
    Kat-125, 12:46
    Karen-105, 15:45
    Caroline-105, 19:05
    Matt-215, 11:15
    KennyG-12:34
    Randy-195, 11:27
    McCoy-145, 16:21
    VonRon-220, 11:57
    Scottie-135, 18:30
    Deb-105, 15:53
    Brendan-235, 11:51
    DP-105, 10:49
    Kevin-215, 11:58
    CAM-215, 15:00
    Kris-11:08
    Ro-145, 15:39
    Charlie-255, 10:36
    DavidS-140, 15:36
    scaled up:
    Alex-225, 10:10 (ring push-ups)

  92. J9

    modified:
    Anna-60, 29:16
    Colleen-75, 16:28
    Lori-18:03
    Karin-21:38
    Shannon-85, 18:43
    CK-85, 17:46
    as rx’d:
    CZ-165, 22:20
    Al-165, 22:42
    SvW-245, 13:24
    Pat-225, 12:13
    Beard-165, 11:28
    Kat-125, 12:46
    Karen-105, 15:45
    Caroline-105, 19:05
    Matt-215, 11:15
    KennyG-12:34
    Randy-195, 11:27
    McCoy-145, 16:21
    VonRon-220, 11:57
    Scottie-135, 18:30
    Deb-105, 15:53
    Brendan-235, 11:51
    DP-105, 10:49
    Kevin-215, 11:58
    CAM-215, 15:00
    Kris-11:08
    Ro-145, 15:39
    Charlie-255, 10:36
    DavidS-140, 15:36
    scaled up:
    Alex-225, 10:10 (ring push-ups)

  93. J9

    modified:
    Anna-60, 29:16
    Colleen-75, 16:28
    Lori-18:03
    Karin-21:38
    Shannon-85, 18:43
    CK-85, 17:46
    as rx’d:
    CZ-165, 22:20
    Al-165, 22:42
    SvW-245, 13:24
    Pat-225, 12:13
    Beard-165, 11:28
    Kat-125, 12:46
    Karen-105, 15:45
    Caroline-105, 19:05
    Matt-215, 11:15
    KennyG-12:34
    Randy-195, 11:27
    McCoy-145, 16:21
    VonRon-220, 11:57
    Scottie-135, 18:30
    Deb-105, 15:53
    Brendan-235, 11:51
    DP-105, 10:49
    Kevin-215, 11:58
    CAM-215, 15:00
    Kris-11:08
    Ro-145, 15:39
    Charlie-255, 10:36
    DavidS-140, 15:36
    scaled up:
    Alex-225, 10:10 (ring push-ups)

  94. J9

    modified:
    Anna-60, 29:16
    Colleen-75, 16:28
    Lori-18:03
    Karin-21:38
    Shannon-85, 18:43
    CK-85, 17:46
    as rx’d:
    CZ-165, 22:20
    Al-165, 22:42
    SvW-245, 13:24
    Pat-225, 12:13
    Beard-165, 11:28
    Kat-125, 12:46
    Karen-105, 15:45
    Caroline-105, 19:05
    Matt-215, 11:15
    KennyG-12:34
    Randy-195, 11:27
    McCoy-145, 16:21
    VonRon-220, 11:57
    Scottie-135, 18:30
    Deb-105, 15:53
    Brendan-235, 11:51
    DP-105, 10:49
    Kevin-215, 11:58
    CAM-215, 15:00
    Kris-11:08
    Ro-145, 15:39
    Charlie-255, 10:36
    DavidS-140, 15:36
    scaled up:
    Alex-225, 10:10 (ring push-ups)

  95. J9

    modified:
    Anna-60, 29:16
    Colleen-75, 16:28
    Lori-18:03
    Karin-21:38
    Shannon-85, 18:43
    CK-85, 17:46
    as rx’d:
    CZ-165, 22:20
    Al-165, 22:42
    SvW-245, 13:24
    Pat-225, 12:13
    Beard-165, 11:28
    Kat-125, 12:46
    Karen-105, 15:45
    Caroline-105, 19:05
    Matt-215, 11:15
    KennyG-12:34
    Randy-195, 11:27
    McCoy-145, 16:21
    VonRon-220, 11:57
    Scottie-135, 18:30
    Deb-105, 15:53
    Brendan-235, 11:51
    DP-105, 10:49
    Kevin-215, 11:58
    CAM-215, 15:00
    Kris-11:08
    Ro-145, 15:39
    Charlie-255, 10:36
    DavidS-140, 15:36
    scaled up:
    Alex-225, 10:10 (ring push-ups)

  96. J9

    modified:
    Anna-60, 29:16
    Colleen-75, 16:28
    Lori-18:03
    Karin-21:38
    Shannon-85, 18:43
    CK-85, 17:46
    as rx’d:
    CZ-165, 22:20
    Al-165, 22:42
    SvW-245, 13:24
    Pat-225, 12:13
    Beard-165, 11:28
    Kat-125, 12:46
    Karen-105, 15:45
    Caroline-105, 19:05
    Matt-215, 11:15
    KennyG-12:34
    Randy-195, 11:27
    McCoy-145, 16:21
    VonRon-220, 11:57
    Scottie-135, 18:30
    Deb-105, 15:53
    Brendan-235, 11:51
    DP-105, 10:49
    Kevin-215, 11:58
    CAM-215, 15:00
    Kris-11:08
    Ro-145, 15:39
    Charlie-255, 10:36
    DavidS-140, 15:36
    scaled up:
    Alex-225, 10:10 (ring push-ups)

  97. Lisa (+bellpepper)

    go CF women! so great to witness what goes on at the Shed!
    CF is definitely infectious…this discussion reminds me of a phrase Kat told me not too long ago…”obsession is what lazy people mistake as dedication” (Kat, correct me if I got that line incorrect…LOL). I truly feel Crossfit has brought dedication to the health and fitness part of my life. I had dedication in my career, family and getting through grad school while working full time. I never had a catalyst in my life to take that same dedication to apply it to my health and fitness UNTIL CROSSFIT!
    I am so blessed to have CF and especially to be able to experience it at the Shed!!!
    The ladies kicked butt yesterday!

  98. Lisa (+bellpepper)

    go CF women! so great to witness what goes on at the Shed!
    CF is definitely infectious…this discussion reminds me of a phrase Kat told me not too long ago…”obsession is what lazy people mistake as dedication” (Kat, correct me if I got that line incorrect…LOL). I truly feel Crossfit has brought dedication to the health and fitness part of my life. I had dedication in my career, family and getting through grad school while working full time. I never had a catalyst in my life to take that same dedication to apply it to my health and fitness UNTIL CROSSFIT!
    I am so blessed to have CF and especially to be able to experience it at the Shed!!!
    The ladies kicked butt yesterday!

  99. Lisa (+bellpepper)

    go CF women! so great to witness what goes on at the Shed!
    CF is definitely infectious…this discussion reminds me of a phrase Kat told me not too long ago…”obsession is what lazy people mistake as dedication” (Kat, correct me if I got that line incorrect…LOL). I truly feel Crossfit has brought dedication to the health and fitness part of my life. I had dedication in my career, family and getting through grad school while working full time. I never had a catalyst in my life to take that same dedication to apply it to my health and fitness UNTIL CROSSFIT!
    I am so blessed to have CF and especially to be able to experience it at the Shed!!!
    The ladies kicked butt yesterday!

  100. Lisa (+bellpepper)

    go CF women! so great to witness what goes on at the Shed!
    CF is definitely infectious…this discussion reminds me of a phrase Kat told me not too long ago…”obsession is what lazy people mistake as dedication” (Kat, correct me if I got that line incorrect…LOL). I truly feel Crossfit has brought dedication to the health and fitness part of my life. I had dedication in my career, family and getting through grad school while working full time. I never had a catalyst in my life to take that same dedication to apply it to my health and fitness UNTIL CROSSFIT!
    I am so blessed to have CF and especially to be able to experience it at the Shed!!!
    The ladies kicked butt yesterday!

  101. Lisa (+bellpepper)

    go CF women! so great to witness what goes on at the Shed!
    CF is definitely infectious…this discussion reminds me of a phrase Kat told me not too long ago…”obsession is what lazy people mistake as dedication” (Kat, correct me if I got that line incorrect…LOL). I truly feel Crossfit has brought dedication to the health and fitness part of my life. I had dedication in my career, family and getting through grad school while working full time. I never had a catalyst in my life to take that same dedication to apply it to my health and fitness UNTIL CROSSFIT!
    I am so blessed to have CF and especially to be able to experience it at the Shed!!!
    The ladies kicked butt yesterday!

  102. Lisa (+bellpepper)

    go CF women! so great to witness what goes on at the Shed!
    CF is definitely infectious…this discussion reminds me of a phrase Kat told me not too long ago…”obsession is what lazy people mistake as dedication” (Kat, correct me if I got that line incorrect…LOL). I truly feel Crossfit has brought dedication to the health and fitness part of my life. I had dedication in my career, family and getting through grad school while working full time. I never had a catalyst in my life to take that same dedication to apply it to my health and fitness UNTIL CROSSFIT!
    I am so blessed to have CF and especially to be able to experience it at the Shed!!!
    The ladies kicked butt yesterday!

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Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.