Back Squat: 8,8,8,8
4 rounds for time of:
25 calories – rower
25 push-ups
25 back extensions
DAY 23 of the burpee/d-u challenge
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Couple of things to check out today:
On the main site Karianne Dickson (CF Bernardsville/Morristown) is featured in a video doing a 1 RM Bench. It is great to see NJ represented on the main site.
CF Ramstein talks about the infectious nature of CF:
Webster’s Online Dictionary lists several definitions for the word infectious. Among those definitions, one in particular stands out: “spreading or capable of spreading rapidly to others”.
In most cases, the word infectious may lend an immediate reaction—perhaps one of negative connotation. An infectious illness…an infectious disease. It pleads to “stay away” or “keep your distance”. Not in this case.
Think back to before you started CrossFitting. Seriously…take a few moments and visualize what you used to do. How did you feel? Who was with you? What did you take away from your workout? Okay, now erase all of those thoughts and visualize what you do now. Answer the same questions. Are they different? They most certainly are, aren’t they? You were infected—infected with the CrossFit bug.
Some may consider us strange; they even may consider us ridiculous and melodramatic at times. Worry not my friends…it is just the infection. Are you prepared to accept something you may consider preposterous? There may not be a cure to this infectious thing we call CrossFit. That’s okay.
Infectious. CrossFit is infectious. Never before have we seen a program that pierces one’s mind, body, and heart such as CrossFit has. Once you acquire the infection, you are lost. Lost in the world of functional fitness, unyielding community support, and the tireless drive for excellence. And not just in the gym—the infection transcends the boundaries of the box. It reaches previously unfathomable levels of confidence, consciousness, and calling.
Melodramatic you may say? Nah…simply passionate.
How has the infectious nature of the Shed affected YOU?
Couple of things to check out today:
On the main site Karianne Dickson (CF Bernardsville/Morristown) is featured in a video doing a 1 RM Bench. It is great to see NJ represented on the main site.
CF Ramstein talks about the infectious nature of CF:
Webster’s Online Dictionary lists several definitions for the word infectious. Among those definitions, one in particular stands out: “spreading or capable of spreading rapidly to others”.
In most cases, the word infectious may lend an immediate reaction—perhaps one of negative connotation. An infectious illness…an infectious disease. It pleads to “stay away” or “keep your distance”. Not in this case.
Think back to before you started CrossFitting. Seriously…take a few moments and visualize what you used to do. How did you feel? Who was with you? What did you take away from your workout? Okay, now erase all of those thoughts and visualize what you do now. Answer the same questions. Are they different? They most certainly are, aren’t they? You were infected—infected with the CrossFit bug.
Some may consider us strange; they even may consider us ridiculous and melodramatic at times. Worry not my friends…it is just the infection. Are you prepared to accept something you may consider preposterous? There may not be a cure to this infectious thing we call CrossFit. That’s okay.
Infectious. CrossFit is infectious. Never before have we seen a program that pierces one’s mind, body, and heart such as CrossFit has. Once you acquire the infection, you are lost. Lost in the world of functional fitness, unyielding community support, and the tireless drive for excellence. And not just in the gym—the infection transcends the boundaries of the box. It reaches previously unfathomable levels of confidence, consciousness, and calling.
Melodramatic you may say? Nah…simply passionate.
How has the infectious nature of the Shed affected YOU?
Couple of things to check out today:
On the main site Karianne Dickson (CF Bernardsville/Morristown) is featured in a video doing a 1 RM Bench. It is great to see NJ represented on the main site.
CF Ramstein talks about the infectious nature of CF:
Webster’s Online Dictionary lists several definitions for the word infectious. Among those definitions, one in particular stands out: “spreading or capable of spreading rapidly to others”.
In most cases, the word infectious may lend an immediate reaction—perhaps one of negative connotation. An infectious illness…an infectious disease. It pleads to “stay away” or “keep your distance”. Not in this case.
Think back to before you started CrossFitting. Seriously…take a few moments and visualize what you used to do. How did you feel? Who was with you? What did you take away from your workout? Okay, now erase all of those thoughts and visualize what you do now. Answer the same questions. Are they different? They most certainly are, aren’t they? You were infected—infected with the CrossFit bug.
Some may consider us strange; they even may consider us ridiculous and melodramatic at times. Worry not my friends…it is just the infection. Are you prepared to accept something you may consider preposterous? There may not be a cure to this infectious thing we call CrossFit. That’s okay.
Infectious. CrossFit is infectious. Never before have we seen a program that pierces one’s mind, body, and heart such as CrossFit has. Once you acquire the infection, you are lost. Lost in the world of functional fitness, unyielding community support, and the tireless drive for excellence. And not just in the gym—the infection transcends the boundaries of the box. It reaches previously unfathomable levels of confidence, consciousness, and calling.
Melodramatic you may say? Nah…simply passionate.
How has the infectious nature of the Shed affected YOU?
Couple of things to check out today:
On the main site Karianne Dickson (CF Bernardsville/Morristown) is featured in a video doing a 1 RM Bench. It is great to see NJ represented on the main site.
CF Ramstein talks about the infectious nature of CF:
Webster’s Online Dictionary lists several definitions for the word infectious. Among those definitions, one in particular stands out: “spreading or capable of spreading rapidly to others”.
In most cases, the word infectious may lend an immediate reaction—perhaps one of negative connotation. An infectious illness…an infectious disease. It pleads to “stay away” or “keep your distance”. Not in this case.
Think back to before you started CrossFitting. Seriously…take a few moments and visualize what you used to do. How did you feel? Who was with you? What did you take away from your workout? Okay, now erase all of those thoughts and visualize what you do now. Answer the same questions. Are they different? They most certainly are, aren’t they? You were infected—infected with the CrossFit bug.
Some may consider us strange; they even may consider us ridiculous and melodramatic at times. Worry not my friends…it is just the infection. Are you prepared to accept something you may consider preposterous? There may not be a cure to this infectious thing we call CrossFit. That’s okay.
Infectious. CrossFit is infectious. Never before have we seen a program that pierces one’s mind, body, and heart such as CrossFit has. Once you acquire the infection, you are lost. Lost in the world of functional fitness, unyielding community support, and the tireless drive for excellence. And not just in the gym—the infection transcends the boundaries of the box. It reaches previously unfathomable levels of confidence, consciousness, and calling.
Melodramatic you may say? Nah…simply passionate.
How has the infectious nature of the Shed affected YOU?
Couple of things to check out today:
On the main site Karianne Dickson (CF Bernardsville/Morristown) is featured in a video doing a 1 RM Bench. It is great to see NJ represented on the main site.
CF Ramstein talks about the infectious nature of CF:
Webster’s Online Dictionary lists several definitions for the word infectious. Among those definitions, one in particular stands out: “spreading or capable of spreading rapidly to others”.
In most cases, the word infectious may lend an immediate reaction—perhaps one of negative connotation. An infectious illness…an infectious disease. It pleads to “stay away” or “keep your distance”. Not in this case.
Think back to before you started CrossFitting. Seriously…take a few moments and visualize what you used to do. How did you feel? Who was with you? What did you take away from your workout? Okay, now erase all of those thoughts and visualize what you do now. Answer the same questions. Are they different? They most certainly are, aren’t they? You were infected—infected with the CrossFit bug.
Some may consider us strange; they even may consider us ridiculous and melodramatic at times. Worry not my friends…it is just the infection. Are you prepared to accept something you may consider preposterous? There may not be a cure to this infectious thing we call CrossFit. That’s okay.
Infectious. CrossFit is infectious. Never before have we seen a program that pierces one’s mind, body, and heart such as CrossFit has. Once you acquire the infection, you are lost. Lost in the world of functional fitness, unyielding community support, and the tireless drive for excellence. And not just in the gym—the infection transcends the boundaries of the box. It reaches previously unfathomable levels of confidence, consciousness, and calling.
Melodramatic you may say? Nah…simply passionate.
How has the infectious nature of the Shed affected YOU?
Couple of things to check out today:
On the main site Karianne Dickson (CF Bernardsville/Morristown) is featured in a video doing a 1 RM Bench. It is great to see NJ represented on the main site.
CF Ramstein talks about the infectious nature of CF:
Webster’s Online Dictionary lists several definitions for the word infectious. Among those definitions, one in particular stands out: “spreading or capable of spreading rapidly to others”.
In most cases, the word infectious may lend an immediate reaction—perhaps one of negative connotation. An infectious illness…an infectious disease. It pleads to “stay away” or “keep your distance”. Not in this case.
Think back to before you started CrossFitting. Seriously…take a few moments and visualize what you used to do. How did you feel? Who was with you? What did you take away from your workout? Okay, now erase all of those thoughts and visualize what you do now. Answer the same questions. Are they different? They most certainly are, aren’t they? You were infected—infected with the CrossFit bug.
Some may consider us strange; they even may consider us ridiculous and melodramatic at times. Worry not my friends…it is just the infection. Are you prepared to accept something you may consider preposterous? There may not be a cure to this infectious thing we call CrossFit. That’s okay.
Infectious. CrossFit is infectious. Never before have we seen a program that pierces one’s mind, body, and heart such as CrossFit has. Once you acquire the infection, you are lost. Lost in the world of functional fitness, unyielding community support, and the tireless drive for excellence. And not just in the gym—the infection transcends the boundaries of the box. It reaches previously unfathomable levels of confidence, consciousness, and calling.
Melodramatic you may say? Nah…simply passionate.
How has the infectious nature of the Shed affected YOU?
BF-
What did the doc say?
BF-
What did the doc say?
BF-
What did the doc say?
BF-
What did the doc say?
BF-
What did the doc say?
BF-
What did the doc say?
is 130 a great bench for a girl?? what’s the norm….
is 130 a great bench for a girl?? what’s the norm….
is 130 a great bench for a girl?? what’s the norm….
is 130 a great bench for a girl?? what’s the norm….
is 130 a great bench for a girl?? what’s the norm….
is 130 a great bench for a girl?? what’s the norm….
No more marathons….having a series in lubricant injections over next couple of weeks…kinda of humbling
No more marathons….having a series in lubricant injections over next couple of weeks…kinda of humbling
No more marathons….having a series in lubricant injections over next couple of weeks…kinda of humbling
No more marathons….having a series in lubricant injections over next couple of weeks…kinda of humbling
No more marathons….having a series in lubricant injections over next couple of weeks…kinda of humbling
No more marathons….having a series in lubricant injections over next couple of weeks…kinda of humbling
Sorry BF, hopefully the lubricant will help significantly. I know others who have had it and found it very beneficail for a long period of time.
Holy cow Cheryl, Very Awesome Job!
Sorry BF, hopefully the lubricant will help significantly. I know others who have had it and found it very beneficail for a long period of time.
Holy cow Cheryl, Very Awesome Job!
Sorry BF, hopefully the lubricant will help significantly. I know others who have had it and found it very beneficail for a long period of time.
Holy cow Cheryl, Very Awesome Job!
Sorry BF, hopefully the lubricant will help significantly. I know others who have had it and found it very beneficail for a long period of time.
Holy cow Cheryl, Very Awesome Job!
Sorry BF, hopefully the lubricant will help significantly. I know others who have had it and found it very beneficail for a long period of time.
Holy cow Cheryl, Very Awesome Job!
Sorry BF, hopefully the lubricant will help significantly. I know others who have had it and found it very beneficail for a long period of time.
Holy cow Cheryl, Very Awesome Job!
For those of you looking for locally sourced meat and produce, you can check out this site: http://www.blairstown.locallygrown.net/welcome
I haven’t checked on it in a while, so I’m not sure what’s available right now, but it’ll get busier in the spring/summer.
For those of you looking for locally sourced meat and produce, you can check out this site: http://www.blairstown.locallygrown.net/welcome
I haven’t checked on it in a while, so I’m not sure what’s available right now, but it’ll get busier in the spring/summer.
For those of you looking for locally sourced meat and produce, you can check out this site: http://www.blairstown.locallygrown.net/welcome
I haven’t checked on it in a while, so I’m not sure what’s available right now, but it’ll get busier in the spring/summer.
For those of you looking for locally sourced meat and produce, you can check out this site: http://www.blairstown.locallygrown.net/welcome
I haven’t checked on it in a while, so I’m not sure what’s available right now, but it’ll get busier in the spring/summer.
For those of you looking for locally sourced meat and produce, you can check out this site: http://www.blairstown.locallygrown.net/welcome
I haven’t checked on it in a while, so I’m not sure what’s available right now, but it’ll get busier in the spring/summer.
For those of you looking for locally sourced meat and produce, you can check out this site: http://www.blairstown.locallygrown.net/welcome
I haven’t checked on it in a while, so I’m not sure what’s available right now, but it’ll get busier in the spring/summer.
I know I only have 3 weeks of CF under my belt but I can tell you I feel different. I had a massage over the weekend and the massage therapist said I had the least amount of knots in my back and neck since I’ve been going to her. Which is a few years. Evidence that CF works on overall mind and body fitness. Will be interesting to see how it effects my cholestorol later in the year (not that I have a problem with it).
I know I only have 3 weeks of CF under my belt but I can tell you I feel different. I had a massage over the weekend and the massage therapist said I had the least amount of knots in my back and neck since I’ve been going to her. Which is a few years. Evidence that CF works on overall mind and body fitness. Will be interesting to see how it effects my cholestorol later in the year (not that I have a problem with it).
I know I only have 3 weeks of CF under my belt but I can tell you I feel different. I had a massage over the weekend and the massage therapist said I had the least amount of knots in my back and neck since I’ve been going to her. Which is a few years. Evidence that CF works on overall mind and body fitness. Will be interesting to see how it effects my cholestorol later in the year (not that I have a problem with it).
I know I only have 3 weeks of CF under my belt but I can tell you I feel different. I had a massage over the weekend and the massage therapist said I had the least amount of knots in my back and neck since I’ve been going to her. Which is a few years. Evidence that CF works on overall mind and body fitness. Will be interesting to see how it effects my cholestorol later in the year (not that I have a problem with it).
I know I only have 3 weeks of CF under my belt but I can tell you I feel different. I had a massage over the weekend and the massage therapist said I had the least amount of knots in my back and neck since I’ve been going to her. Which is a few years. Evidence that CF works on overall mind and body fitness. Will be interesting to see how it effects my cholestorol later in the year (not that I have a problem with it).
I know I only have 3 weeks of CF under my belt but I can tell you I feel different. I had a massage over the weekend and the massage therapist said I had the least amount of knots in my back and neck since I’ve been going to her. Which is a few years. Evidence that CF works on overall mind and body fitness. Will be interesting to see how it effects my cholestorol later in the year (not that I have a problem with it).
Thanks everyone…and a special thanks to the 7:30 crew for cheering me on. The ladies are definitely kicking some butt! A shout-out to Melanie & Scott too!
Welcome back Ro!
And I agree, J9. CrossFit is infectious — no doubt that it has seriously infected my family!
Thanks everyone…and a special thanks to the 7:30 crew for cheering me on. The ladies are definitely kicking some butt! A shout-out to Melanie & Scott too!
Welcome back Ro!
And I agree, J9. CrossFit is infectious — no doubt that it has seriously infected my family!
Thanks everyone…and a special thanks to the 7:30 crew for cheering me on. The ladies are definitely kicking some butt! A shout-out to Melanie & Scott too!
Welcome back Ro!
And I agree, J9. CrossFit is infectious — no doubt that it has seriously infected my family!
Thanks everyone…and a special thanks to the 7:30 crew for cheering me on. The ladies are definitely kicking some butt! A shout-out to Melanie & Scott too!
Welcome back Ro!
And I agree, J9. CrossFit is infectious — no doubt that it has seriously infected my family!
Thanks everyone…and a special thanks to the 7:30 crew for cheering me on. The ladies are definitely kicking some butt! A shout-out to Melanie & Scott too!
Welcome back Ro!
And I agree, J9. CrossFit is infectious — no doubt that it has seriously infected my family!
Thanks everyone…and a special thanks to the 7:30 crew for cheering me on. The ladies are definitely kicking some butt! A shout-out to Melanie & Scott too!
Welcome back Ro!
And I agree, J9. CrossFit is infectious — no doubt that it has seriously infected my family!
deb – 130 is awesome! def rocks my pr…here is something you can look at to compare weights for lifting…it was on the crossfit site http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf – it can give you an idea of where you stand and such…
deb – 130 is awesome! def rocks my pr…here is something you can look at to compare weights for lifting…it was on the crossfit site http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf – it can give you an idea of where you stand and such…
deb – 130 is awesome! def rocks my pr…here is something you can look at to compare weights for lifting…it was on the crossfit site http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf – it can give you an idea of where you stand and such…
deb – 130 is awesome! def rocks my pr…here is something you can look at to compare weights for lifting…it was on the crossfit site http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf – it can give you an idea of where you stand and such…
deb – 130 is awesome! def rocks my pr…here is something you can look at to compare weights for lifting…it was on the crossfit site http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf – it can give you an idea of where you stand and such…
deb – 130 is awesome! def rocks my pr…here is something you can look at to compare weights for lifting…it was on the crossfit site http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf – it can give you an idea of where you stand and such…
Thanks Maria. Im guessing thats pbly bodyweight for her. The mainsite comments dont seem to often have girls posting their height/weight and poundages.
Thanks Maria. Im guessing thats pbly bodyweight for her. The mainsite comments dont seem to often have girls posting their height/weight and poundages.
Thanks Maria. Im guessing thats pbly bodyweight for her. The mainsite comments dont seem to often have girls posting their height/weight and poundages.
Thanks Maria. Im guessing thats pbly bodyweight for her. The mainsite comments dont seem to often have girls posting their height/weight and poundages.
Thanks Maria. Im guessing thats pbly bodyweight for her. The mainsite comments dont seem to often have girls posting their height/weight and poundages.
Thanks Maria. Im guessing thats pbly bodyweight for her. The mainsite comments dont seem to often have girls posting their height/weight and poundages.
BF-
So no marathons- but I didn’t hear no half marathons or 5Ks!
Heal up and get running!
BF-
So no marathons- but I didn’t hear no half marathons or 5Ks!
Heal up and get running!
BF-
So no marathons- but I didn’t hear no half marathons or 5Ks!
Heal up and get running!
BF-
So no marathons- but I didn’t hear no half marathons or 5Ks!
Heal up and get running!
BF-
So no marathons- but I didn’t hear no half marathons or 5Ks!
Heal up and get running!
BF-
So no marathons- but I didn’t hear no half marathons or 5Ks!
Heal up and get running!
Charlie, in reference to your question about grass-fed vs. grain fed yesterday, check out this article from MensHealth May 2009. This really started all the food crazyness for Janice and I. I can’t figure out how to hyperlink it so you’ll have to cut and paste or something. Sorry.
http://www.menshealth.com/men/nutrition/vitamins-supplements/omega-3-fatty-acids/article/598d6a5741874210vgnvcm10000030281eac
ps: Thanks Cheryl!
Charlie, in reference to your question about grass-fed vs. grain fed yesterday, check out this article from MensHealth May 2009. This really started all the food crazyness for Janice and I. I can’t figure out how to hyperlink it so you’ll have to cut and paste or something. Sorry.
http://www.menshealth.com/men/nutrition/vitamins-supplements/omega-3-fatty-acids/article/598d6a5741874210vgnvcm10000030281eac
ps: Thanks Cheryl!
Charlie, in reference to your question about grass-fed vs. grain fed yesterday, check out this article from MensHealth May 2009. This really started all the food crazyness for Janice and I. I can’t figure out how to hyperlink it so you’ll have to cut and paste or something. Sorry.
http://www.menshealth.com/men/nutrition/vitamins-supplements/omega-3-fatty-acids/article/598d6a5741874210vgnvcm10000030281eac
ps: Thanks Cheryl!
Charlie, in reference to your question about grass-fed vs. grain fed yesterday, check out this article from MensHealth May 2009. This really started all the food crazyness for Janice and I. I can’t figure out how to hyperlink it so you’ll have to cut and paste or something. Sorry.
http://www.menshealth.com/men/nutrition/vitamins-supplements/omega-3-fatty-acids/article/598d6a5741874210vgnvcm10000030281eac
ps: Thanks Cheryl!
Charlie, in reference to your question about grass-fed vs. grain fed yesterday, check out this article from MensHealth May 2009. This really started all the food crazyness for Janice and I. I can’t figure out how to hyperlink it so you’ll have to cut and paste or something. Sorry.
http://www.menshealth.com/men/nutrition/vitamins-supplements/omega-3-fatty-acids/article/598d6a5741874210vgnvcm10000030281eac
ps: Thanks Cheryl!
Charlie, in reference to your question about grass-fed vs. grain fed yesterday, check out this article from MensHealth May 2009. This really started all the food crazyness for Janice and I. I can’t figure out how to hyperlink it so you’ll have to cut and paste or something. Sorry.
http://www.menshealth.com/men/nutrition/vitamins-supplements/omega-3-fatty-acids/article/598d6a5741874210vgnvcm10000030281eac
ps: Thanks Cheryl!
cool. i guess it hyperlinked all by itself.
By the way. Crossfit is extremely infectious. Our whole lives revolve around Crossfit to the point we don’t want to skip a day on vacation. I’ve even come in on 1 hour of sleep after being up for about 36 hours straight. I can’t even go a day without reading this blog! Its totally changed our lives.
cool. i guess it hyperlinked all by itself.
By the way. Crossfit is extremely infectious. Our whole lives revolve around Crossfit to the point we don’t want to skip a day on vacation. I’ve even come in on 1 hour of sleep after being up for about 36 hours straight. I can’t even go a day without reading this blog! Its totally changed our lives.
cool. i guess it hyperlinked all by itself.
By the way. Crossfit is extremely infectious. Our whole lives revolve around Crossfit to the point we don’t want to skip a day on vacation. I’ve even come in on 1 hour of sleep after being up for about 36 hours straight. I can’t even go a day without reading this blog! Its totally changed our lives.
cool. i guess it hyperlinked all by itself.
By the way. Crossfit is extremely infectious. Our whole lives revolve around Crossfit to the point we don’t want to skip a day on vacation. I’ve even come in on 1 hour of sleep after being up for about 36 hours straight. I can’t even go a day without reading this blog! Its totally changed our lives.
cool. i guess it hyperlinked all by itself.
By the way. Crossfit is extremely infectious. Our whole lives revolve around Crossfit to the point we don’t want to skip a day on vacation. I’ve even come in on 1 hour of sleep after being up for about 36 hours straight. I can’t even go a day without reading this blog! Its totally changed our lives.
cool. i guess it hyperlinked all by itself.
By the way. Crossfit is extremely infectious. Our whole lives revolve around Crossfit to the point we don’t want to skip a day on vacation. I’ve even come in on 1 hour of sleep after being up for about 36 hours straight. I can’t even go a day without reading this blog! Its totally changed our lives.
I hear ya….i am working on it!
I hear ya….i am working on it!
I hear ya….i am working on it!
I hear ya….i am working on it!
I hear ya….i am working on it!
I hear ya….i am working on it!
Awesome job on yesterdays WOD Cheryl- thats impressive way to go (just looked at the scores now)!
Awesome job on yesterdays WOD Cheryl- thats impressive way to go (just looked at the scores now)!
Awesome job on yesterdays WOD Cheryl- thats impressive way to go (just looked at the scores now)!
Awesome job on yesterdays WOD Cheryl- thats impressive way to go (just looked at the scores now)!
Awesome job on yesterdays WOD Cheryl- thats impressive way to go (just looked at the scores now)!
Awesome job on yesterdays WOD Cheryl- thats impressive way to go (just looked at the scores now)!
modified:
Anna-60, 29:16
Colleen-75, 16:28
Lori-18:03
Karin-21:38
Shannon-85, 18:43
CK-85, 17:46
as rx’d:
CZ-165, 22:20
Al-165, 22:42
SvW-245, 13:24
Pat-225, 12:13
Beard-165, 11:28
Kat-125, 12:46
Karen-105, 15:45
Caroline-105, 19:05
Matt-215, 11:15
KennyG-12:34
Randy-195, 11:27
McCoy-145, 16:21
VonRon-220, 11:57
Scottie-135, 18:30
Deb-105, 15:53
Brendan-235, 11:51
DP-105, 10:49
Kevin-215, 11:58
CAM-215, 15:00
Kris-11:08
Ro-145, 15:39
Charlie-255, 10:36
DavidS-140, 15:36
scaled up:
Alex-225, 10:10 (ring push-ups)
modified:
Anna-60, 29:16
Colleen-75, 16:28
Lori-18:03
Karin-21:38
Shannon-85, 18:43
CK-85, 17:46
as rx’d:
CZ-165, 22:20
Al-165, 22:42
SvW-245, 13:24
Pat-225, 12:13
Beard-165, 11:28
Kat-125, 12:46
Karen-105, 15:45
Caroline-105, 19:05
Matt-215, 11:15
KennyG-12:34
Randy-195, 11:27
McCoy-145, 16:21
VonRon-220, 11:57
Scottie-135, 18:30
Deb-105, 15:53
Brendan-235, 11:51
DP-105, 10:49
Kevin-215, 11:58
CAM-215, 15:00
Kris-11:08
Ro-145, 15:39
Charlie-255, 10:36
DavidS-140, 15:36
scaled up:
Alex-225, 10:10 (ring push-ups)
modified:
Anna-60, 29:16
Colleen-75, 16:28
Lori-18:03
Karin-21:38
Shannon-85, 18:43
CK-85, 17:46
as rx’d:
CZ-165, 22:20
Al-165, 22:42
SvW-245, 13:24
Pat-225, 12:13
Beard-165, 11:28
Kat-125, 12:46
Karen-105, 15:45
Caroline-105, 19:05
Matt-215, 11:15
KennyG-12:34
Randy-195, 11:27
McCoy-145, 16:21
VonRon-220, 11:57
Scottie-135, 18:30
Deb-105, 15:53
Brendan-235, 11:51
DP-105, 10:49
Kevin-215, 11:58
CAM-215, 15:00
Kris-11:08
Ro-145, 15:39
Charlie-255, 10:36
DavidS-140, 15:36
scaled up:
Alex-225, 10:10 (ring push-ups)
modified:
Anna-60, 29:16
Colleen-75, 16:28
Lori-18:03
Karin-21:38
Shannon-85, 18:43
CK-85, 17:46
as rx’d:
CZ-165, 22:20
Al-165, 22:42
SvW-245, 13:24
Pat-225, 12:13
Beard-165, 11:28
Kat-125, 12:46
Karen-105, 15:45
Caroline-105, 19:05
Matt-215, 11:15
KennyG-12:34
Randy-195, 11:27
McCoy-145, 16:21
VonRon-220, 11:57
Scottie-135, 18:30
Deb-105, 15:53
Brendan-235, 11:51
DP-105, 10:49
Kevin-215, 11:58
CAM-215, 15:00
Kris-11:08
Ro-145, 15:39
Charlie-255, 10:36
DavidS-140, 15:36
scaled up:
Alex-225, 10:10 (ring push-ups)
modified:
Anna-60, 29:16
Colleen-75, 16:28
Lori-18:03
Karin-21:38
Shannon-85, 18:43
CK-85, 17:46
as rx’d:
CZ-165, 22:20
Al-165, 22:42
SvW-245, 13:24
Pat-225, 12:13
Beard-165, 11:28
Kat-125, 12:46
Karen-105, 15:45
Caroline-105, 19:05
Matt-215, 11:15
KennyG-12:34
Randy-195, 11:27
McCoy-145, 16:21
VonRon-220, 11:57
Scottie-135, 18:30
Deb-105, 15:53
Brendan-235, 11:51
DP-105, 10:49
Kevin-215, 11:58
CAM-215, 15:00
Kris-11:08
Ro-145, 15:39
Charlie-255, 10:36
DavidS-140, 15:36
scaled up:
Alex-225, 10:10 (ring push-ups)
modified:
Anna-60, 29:16
Colleen-75, 16:28
Lori-18:03
Karin-21:38
Shannon-85, 18:43
CK-85, 17:46
as rx’d:
CZ-165, 22:20
Al-165, 22:42
SvW-245, 13:24
Pat-225, 12:13
Beard-165, 11:28
Kat-125, 12:46
Karen-105, 15:45
Caroline-105, 19:05
Matt-215, 11:15
KennyG-12:34
Randy-195, 11:27
McCoy-145, 16:21
VonRon-220, 11:57
Scottie-135, 18:30
Deb-105, 15:53
Brendan-235, 11:51
DP-105, 10:49
Kevin-215, 11:58
CAM-215, 15:00
Kris-11:08
Ro-145, 15:39
Charlie-255, 10:36
DavidS-140, 15:36
scaled up:
Alex-225, 10:10 (ring push-ups)
go CF women! so great to witness what goes on at the Shed!
CF is definitely infectious…this discussion reminds me of a phrase Kat told me not too long ago…”obsession is what lazy people mistake as dedication” (Kat, correct me if I got that line incorrect…LOL). I truly feel Crossfit has brought dedication to the health and fitness part of my life. I had dedication in my career, family and getting through grad school while working full time. I never had a catalyst in my life to take that same dedication to apply it to my health and fitness UNTIL CROSSFIT!
I am so blessed to have CF and especially to be able to experience it at the Shed!!!
The ladies kicked butt yesterday!
go CF women! so great to witness what goes on at the Shed!
CF is definitely infectious…this discussion reminds me of a phrase Kat told me not too long ago…”obsession is what lazy people mistake as dedication” (Kat, correct me if I got that line incorrect…LOL). I truly feel Crossfit has brought dedication to the health and fitness part of my life. I had dedication in my career, family and getting through grad school while working full time. I never had a catalyst in my life to take that same dedication to apply it to my health and fitness UNTIL CROSSFIT!
I am so blessed to have CF and especially to be able to experience it at the Shed!!!
The ladies kicked butt yesterday!
go CF women! so great to witness what goes on at the Shed!
CF is definitely infectious…this discussion reminds me of a phrase Kat told me not too long ago…”obsession is what lazy people mistake as dedication” (Kat, correct me if I got that line incorrect…LOL). I truly feel Crossfit has brought dedication to the health and fitness part of my life. I had dedication in my career, family and getting through grad school while working full time. I never had a catalyst in my life to take that same dedication to apply it to my health and fitness UNTIL CROSSFIT!
I am so blessed to have CF and especially to be able to experience it at the Shed!!!
The ladies kicked butt yesterday!
go CF women! so great to witness what goes on at the Shed!
CF is definitely infectious…this discussion reminds me of a phrase Kat told me not too long ago…”obsession is what lazy people mistake as dedication” (Kat, correct me if I got that line incorrect…LOL). I truly feel Crossfit has brought dedication to the health and fitness part of my life. I had dedication in my career, family and getting through grad school while working full time. I never had a catalyst in my life to take that same dedication to apply it to my health and fitness UNTIL CROSSFIT!
I am so blessed to have CF and especially to be able to experience it at the Shed!!!
The ladies kicked butt yesterday!
go CF women! so great to witness what goes on at the Shed!
CF is definitely infectious…this discussion reminds me of a phrase Kat told me not too long ago…”obsession is what lazy people mistake as dedication” (Kat, correct me if I got that line incorrect…LOL). I truly feel Crossfit has brought dedication to the health and fitness part of my life. I had dedication in my career, family and getting through grad school while working full time. I never had a catalyst in my life to take that same dedication to apply it to my health and fitness UNTIL CROSSFIT!
I am so blessed to have CF and especially to be able to experience it at the Shed!!!
The ladies kicked butt yesterday!
go CF women! so great to witness what goes on at the Shed!
CF is definitely infectious…this discussion reminds me of a phrase Kat told me not too long ago…”obsession is what lazy people mistake as dedication” (Kat, correct me if I got that line incorrect…LOL). I truly feel Crossfit has brought dedication to the health and fitness part of my life. I had dedication in my career, family and getting through grad school while working full time. I never had a catalyst in my life to take that same dedication to apply it to my health and fitness UNTIL CROSSFIT!
I am so blessed to have CF and especially to be able to experience it at the Shed!!!
The ladies kicked butt yesterday!
learned a funny lesson today. Dont eat Fish oil Capsules on an empty Stomach.
learned a funny lesson today. Dont eat Fish oil Capsules on an empty Stomach.
learned a funny lesson today. Dont eat Fish oil Capsules on an empty Stomach.
learned a funny lesson today. Dont eat Fish oil Capsules on an empty Stomach.
learned a funny lesson today. Dont eat Fish oil Capsules on an empty Stomach.
learned a funny lesson today. Dont eat Fish oil Capsules on an empty Stomach.
@McCoy Guess you burped it up for a while!!!
@Scott: Thx for the link. I usuaslly take at least one fish oil capsule a day. I’m out right now but will be picking up more.
@McCoy Guess you burped it up for a while!!!
@Scott: Thx for the link. I usuaslly take at least one fish oil capsule a day. I’m out right now but will be picking up more.
@McCoy Guess you burped it up for a while!!!
@Scott: Thx for the link. I usuaslly take at least one fish oil capsule a day. I’m out right now but will be picking up more.
@McCoy Guess you burped it up for a while!!!
@Scott: Thx for the link. I usuaslly take at least one fish oil capsule a day. I’m out right now but will be picking up more.
@McCoy Guess you burped it up for a while!!!
@Scott: Thx for the link. I usuaslly take at least one fish oil capsule a day. I’m out right now but will be picking up more.
@McCoy Guess you burped it up for a while!!!
@Scott: Thx for the link. I usuaslly take at least one fish oil capsule a day. I’m out right now but will be picking up more.
been there w/ the fish oil capsules…yuck!
been there w/ the fish oil capsules…yuck!
been there w/ the fish oil capsules…yuck!
been there w/ the fish oil capsules…yuck!
been there w/ the fish oil capsules…yuck!
been there w/ the fish oil capsules…yuck!
Nice time Kat! Way to go!
Nice time Kat! Way to go!
Nice time Kat! Way to go!
Nice time Kat! Way to go!
Nice time Kat! Way to go!
Nice time Kat! Way to go!
i switched to a tablespoon of lemon flavored fish oil; maybe capsules stay in your stomach longer or something…
i switched to a tablespoon of lemon flavored fish oil; maybe capsules stay in your stomach longer or something…
i switched to a tablespoon of lemon flavored fish oil; maybe capsules stay in your stomach longer or something…
i switched to a tablespoon of lemon flavored fish oil; maybe capsules stay in your stomach longer or something…
i switched to a tablespoon of lemon flavored fish oil; maybe capsules stay in your stomach longer or something…
i switched to a tablespoon of lemon flavored fish oil; maybe capsules stay in your stomach longer or something…
+1 kat
+1 kat
+1 kat
+1 kat
+1 kat
+1 kat
Deb-
What does that mean?
Deb-
What does that mean?
Deb-
What does that mean?
Deb-
What does that mean?
Deb-
What does that mean?
Deb-
What does that mean?