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01.26.2011-Wednesday-Day 3

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Snow Update:

Shed is closing at 7 PM tonight!

Most likely there will NOT be AM training hours tomorrow – check the blog before coming in.

Stay safe and warm!

 

Complete as many rounds as possible in 20:00 of:

30 ring dips

30 squat cleans – 95# (65#)

 

 

shedkicker

For time: 95#

21/9-15/6-9/3

21 hspu, 9 squat clean thruster

21 sdhp, 9 squat snatch

21 K2E, 9 muscle-ups

15 hspu, 6 squat clean thruster

15 sdhp, 6 squat snatch

15 K2E, 6 muscle-ups

9 hspu, 3 squat clean thruster

9 sdhp, 3 squat snatch

9 K2E, 3 muscle-ups

cash-out: 100 double unders

 

crossfit.com

crossfitlisbeth.com

0 thoughts on “01.26.2011-Wednesday-Day 3”

  1. J9

    FrostBite Testing:
    25 wall balls/25 burpees post ShedKicker:
    Brendan-2:18
    J9-2:42
    Think leaving 3+ minutes at the end of the 15 minutes will allow enough time.
    That was just our little experiment in a fatigued state.

  2. J9

    FrostBite Testing:
    25 wall balls/25 burpees post ShedKicker:
    Brendan-2:18
    J9-2:42
    Think leaving 3+ minutes at the end of the 15 minutes will allow enough time.
    That was just our little experiment in a fatigued state.

  3. J9

    FrostBite Testing:
    25 wall balls/25 burpees post ShedKicker:
    Brendan-2:18
    J9-2:42
    Think leaving 3+ minutes at the end of the 15 minutes will allow enough time.
    That was just our little experiment in a fatigued state.

  4. J9

    FrostBite Testing:
    25 wall balls/25 burpees post ShedKicker:
    Brendan-2:18
    J9-2:42
    Think leaving 3+ minutes at the end of the 15 minutes will allow enough time.
    That was just our little experiment in a fatigued state.

  5. J9

    FrostBite Testing:
    25 wall balls/25 burpees post ShedKicker:
    Brendan-2:18
    J9-2:42
    Think leaving 3+ minutes at the end of the 15 minutes will allow enough time.
    That was just our little experiment in a fatigued state.

  6. J9

    FrostBite Testing:
    25 wall balls/25 burpees post ShedKicker:
    Brendan-2:18
    J9-2:42
    Think leaving 3+ minutes at the end of the 15 minutes will allow enough time.
    That was just our little experiment in a fatigued state.

  7. J9

    FrostBite Testing:
    25 wall balls/25 burpees post ShedKicker:
    Brendan-2:18
    J9-2:42
    Think leaving 3+ minutes at the end of the 15 minutes will allow enough time.
    That was just our little experiment in a fatigued state.

  8. J9

    FrostBite Testing:
    25 wall balls/25 burpees post ShedKicker:
    Brendan-2:18
    J9-2:42
    Think leaving 3+ minutes at the end of the 15 minutes will allow enough time.
    That was just our little experiment in a fatigued state.

Leave a Comment

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