Complete as many reps as possible in 10:00 of:
bodyweight deadlifts
perform 5 pull-ups every minute on the minute, starting at minute zero!
cash-out: 3:00 max effort burpees
WOD score= total deads+total burpees
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All WODs posted for the Frostbite:
Event #1: “1 Mile Urban Hill Run” & 1RM OHS in 5min
This event consists of two parts:
a) 1 Mile Urban Hill Run (map)
b) Find your 1RM OHS in 5 min. Five minute countdown starts immediately after the run is finished. Athlete is allowed to have assistance in re-racking the bar after each attempt.
Event #2: Kettlebell Snatch
KB Snatch, as many reps as possible in 10 min.
Men use 24kg kettlebell, women – 16kg.
Rules: Only one switch of hands is allowed. The competitor must lift the kettlebell with one uninterrupted movement and pause with it overhead with his arm straight. The arm, the legs, and the torso must be straight during the fixation. Following the fixation AND after hearing the judge count the rep competitor must lower the kettlebell for the next repetition without allowing it to come in contact with his torso.
The “No Rep” command is issued and repetition is not counted towards the total if:
– there is no fixation of the KB overhead
– the free arm touches the platform, the kettlebell, or any part of the body
– any part of body but feet touches the platform
The “Stop” command is issued if:
• The kettlebell is set on any part of the body
• The kettlebell is set on the platform
Event #3: “Power play”
You have 15 min to complete the following:
start with:
50 wall balls, 9(m)/8(w) ft target, 20/14#
50 burpees
then:
barbell floor to shoulders anyhow, for total poundage
4 loads to pick from (m/w):
95/53, 135/83, 155/103, 185/123 (choose your load before the event; you cannot switch weights during the event)
finish with:
25 wall balls, 11(m)/10(w) ft target, 20/14#
25 burpees
Notes: Score is determined by the total amount of weight lifted floor to shoulders. You must finish the last set of wallballs and burpees before the allotted 15 minutes. Otherwise you will receive DNF for this event.
Scoring: the 1st place finisher in each event receives 1 point, second – 2 points, etc. Athlete with the lowest overall score is the winner. Athlete with the second overall lowest score is the 2nd place finisher. Athlete with the third overall lowest score is the 3rd place finisher.
All WODs posted for the Frostbite:
Event #1: “1 Mile Urban Hill Run” & 1RM OHS in 5min
This event consists of two parts:
a) 1 Mile Urban Hill Run (map)
b) Find your 1RM OHS in 5 min. Five minute countdown starts immediately after the run is finished. Athlete is allowed to have assistance in re-racking the bar after each attempt.
Event #2: Kettlebell Snatch
KB Snatch, as many reps as possible in 10 min.
Men use 24kg kettlebell, women – 16kg.
Rules: Only one switch of hands is allowed. The competitor must lift the kettlebell with one uninterrupted movement and pause with it overhead with his arm straight. The arm, the legs, and the torso must be straight during the fixation. Following the fixation AND after hearing the judge count the rep competitor must lower the kettlebell for the next repetition without allowing it to come in contact with his torso.
The “No Rep” command is issued and repetition is not counted towards the total if:
– there is no fixation of the KB overhead
– the free arm touches the platform, the kettlebell, or any part of the body
– any part of body but feet touches the platform
The “Stop” command is issued if:
• The kettlebell is set on any part of the body
• The kettlebell is set on the platform
Event #3: “Power play”
You have 15 min to complete the following:
start with:
50 wall balls, 9(m)/8(w) ft target, 20/14#
50 burpees
then:
barbell floor to shoulders anyhow, for total poundage
4 loads to pick from (m/w):
95/53, 135/83, 155/103, 185/123 (choose your load before the event; you cannot switch weights during the event)
finish with:
25 wall balls, 11(m)/10(w) ft target, 20/14#
25 burpees
Notes: Score is determined by the total amount of weight lifted floor to shoulders. You must finish the last set of wallballs and burpees before the allotted 15 minutes. Otherwise you will receive DNF for this event.
Scoring: the 1st place finisher in each event receives 1 point, second – 2 points, etc. Athlete with the lowest overall score is the winner. Athlete with the second overall lowest score is the 2nd place finisher. Athlete with the third overall lowest score is the 3rd place finisher.
All WODs posted for the Frostbite:
Event #1: “1 Mile Urban Hill Run” & 1RM OHS in 5min
This event consists of two parts:
a) 1 Mile Urban Hill Run (map)
b) Find your 1RM OHS in 5 min. Five minute countdown starts immediately after the run is finished. Athlete is allowed to have assistance in re-racking the bar after each attempt.
Event #2: Kettlebell Snatch
KB Snatch, as many reps as possible in 10 min.
Men use 24kg kettlebell, women – 16kg.
Rules: Only one switch of hands is allowed. The competitor must lift the kettlebell with one uninterrupted movement and pause with it overhead with his arm straight. The arm, the legs, and the torso must be straight during the fixation. Following the fixation AND after hearing the judge count the rep competitor must lower the kettlebell for the next repetition without allowing it to come in contact with his torso.
The “No Rep” command is issued and repetition is not counted towards the total if:
– there is no fixation of the KB overhead
– the free arm touches the platform, the kettlebell, or any part of the body
– any part of body but feet touches the platform
The “Stop” command is issued if:
• The kettlebell is set on any part of the body
• The kettlebell is set on the platform
Event #3: “Power play”
You have 15 min to complete the following:
start with:
50 wall balls, 9(m)/8(w) ft target, 20/14#
50 burpees
then:
barbell floor to shoulders anyhow, for total poundage
4 loads to pick from (m/w):
95/53, 135/83, 155/103, 185/123 (choose your load before the event; you cannot switch weights during the event)
finish with:
25 wall balls, 11(m)/10(w) ft target, 20/14#
25 burpees
Notes: Score is determined by the total amount of weight lifted floor to shoulders. You must finish the last set of wallballs and burpees before the allotted 15 minutes. Otherwise you will receive DNF for this event.
Scoring: the 1st place finisher in each event receives 1 point, second – 2 points, etc. Athlete with the lowest overall score is the winner. Athlete with the second overall lowest score is the 2nd place finisher. Athlete with the third overall lowest score is the 3rd place finisher.
All WODs posted for the Frostbite:
Event #1: “1 Mile Urban Hill Run” & 1RM OHS in 5min
This event consists of two parts:
a) 1 Mile Urban Hill Run (map)
b) Find your 1RM OHS in 5 min. Five minute countdown starts immediately after the run is finished. Athlete is allowed to have assistance in re-racking the bar after each attempt.
Event #2: Kettlebell Snatch
KB Snatch, as many reps as possible in 10 min.
Men use 24kg kettlebell, women – 16kg.
Rules: Only one switch of hands is allowed. The competitor must lift the kettlebell with one uninterrupted movement and pause with it overhead with his arm straight. The arm, the legs, and the torso must be straight during the fixation. Following the fixation AND after hearing the judge count the rep competitor must lower the kettlebell for the next repetition without allowing it to come in contact with his torso.
The “No Rep” command is issued and repetition is not counted towards the total if:
– there is no fixation of the KB overhead
– the free arm touches the platform, the kettlebell, or any part of the body
– any part of body but feet touches the platform
The “Stop” command is issued if:
• The kettlebell is set on any part of the body
• The kettlebell is set on the platform
Event #3: “Power play”
You have 15 min to complete the following:
start with:
50 wall balls, 9(m)/8(w) ft target, 20/14#
50 burpees
then:
barbell floor to shoulders anyhow, for total poundage
4 loads to pick from (m/w):
95/53, 135/83, 155/103, 185/123 (choose your load before the event; you cannot switch weights during the event)
finish with:
25 wall balls, 11(m)/10(w) ft target, 20/14#
25 burpees
Notes: Score is determined by the total amount of weight lifted floor to shoulders. You must finish the last set of wallballs and burpees before the allotted 15 minutes. Otherwise you will receive DNF for this event.
Scoring: the 1st place finisher in each event receives 1 point, second – 2 points, etc. Athlete with the lowest overall score is the winner. Athlete with the second overall lowest score is the 2nd place finisher. Athlete with the third overall lowest score is the 3rd place finisher.
All WODs posted for the Frostbite:
Event #1: “1 Mile Urban Hill Run” & 1RM OHS in 5min
This event consists of two parts:
a) 1 Mile Urban Hill Run (map)
b) Find your 1RM OHS in 5 min. Five minute countdown starts immediately after the run is finished. Athlete is allowed to have assistance in re-racking the bar after each attempt.
Event #2: Kettlebell Snatch
KB Snatch, as many reps as possible in 10 min.
Men use 24kg kettlebell, women – 16kg.
Rules: Only one switch of hands is allowed. The competitor must lift the kettlebell with one uninterrupted movement and pause with it overhead with his arm straight. The arm, the legs, and the torso must be straight during the fixation. Following the fixation AND after hearing the judge count the rep competitor must lower the kettlebell for the next repetition without allowing it to come in contact with his torso.
The “No Rep” command is issued and repetition is not counted towards the total if:
– there is no fixation of the KB overhead
– the free arm touches the platform, the kettlebell, or any part of the body
– any part of body but feet touches the platform
The “Stop” command is issued if:
• The kettlebell is set on any part of the body
• The kettlebell is set on the platform
Event #3: “Power play”
You have 15 min to complete the following:
start with:
50 wall balls, 9(m)/8(w) ft target, 20/14#
50 burpees
then:
barbell floor to shoulders anyhow, for total poundage
4 loads to pick from (m/w):
95/53, 135/83, 155/103, 185/123 (choose your load before the event; you cannot switch weights during the event)
finish with:
25 wall balls, 11(m)/10(w) ft target, 20/14#
25 burpees
Notes: Score is determined by the total amount of weight lifted floor to shoulders. You must finish the last set of wallballs and burpees before the allotted 15 minutes. Otherwise you will receive DNF for this event.
Scoring: the 1st place finisher in each event receives 1 point, second – 2 points, etc. Athlete with the lowest overall score is the winner. Athlete with the second overall lowest score is the 2nd place finisher. Athlete with the third overall lowest score is the 3rd place finisher.
All WODs posted for the Frostbite:
Event #1: “1 Mile Urban Hill Run” & 1RM OHS in 5min
This event consists of two parts:
a) 1 Mile Urban Hill Run (map)
b) Find your 1RM OHS in 5 min. Five minute countdown starts immediately after the run is finished. Athlete is allowed to have assistance in re-racking the bar after each attempt.
Event #2: Kettlebell Snatch
KB Snatch, as many reps as possible in 10 min.
Men use 24kg kettlebell, women – 16kg.
Rules: Only one switch of hands is allowed. The competitor must lift the kettlebell with one uninterrupted movement and pause with it overhead with his arm straight. The arm, the legs, and the torso must be straight during the fixation. Following the fixation AND after hearing the judge count the rep competitor must lower the kettlebell for the next repetition without allowing it to come in contact with his torso.
The “No Rep” command is issued and repetition is not counted towards the total if:
– there is no fixation of the KB overhead
– the free arm touches the platform, the kettlebell, or any part of the body
– any part of body but feet touches the platform
The “Stop” command is issued if:
• The kettlebell is set on any part of the body
• The kettlebell is set on the platform
Event #3: “Power play”
You have 15 min to complete the following:
start with:
50 wall balls, 9(m)/8(w) ft target, 20/14#
50 burpees
then:
barbell floor to shoulders anyhow, for total poundage
4 loads to pick from (m/w):
95/53, 135/83, 155/103, 185/123 (choose your load before the event; you cannot switch weights during the event)
finish with:
25 wall balls, 11(m)/10(w) ft target, 20/14#
25 burpees
Notes: Score is determined by the total amount of weight lifted floor to shoulders. You must finish the last set of wallballs and burpees before the allotted 15 minutes. Otherwise you will receive DNF for this event.
Scoring: the 1st place finisher in each event receives 1 point, second – 2 points, etc. Athlete with the lowest overall score is the winner. Athlete with the second overall lowest score is the 2nd place finisher. Athlete with the third overall lowest score is the 3rd place finisher.
All WODs posted for the Frostbite:
Event #1: “1 Mile Urban Hill Run” & 1RM OHS in 5min
This event consists of two parts:
a) 1 Mile Urban Hill Run (map)
b) Find your 1RM OHS in 5 min. Five minute countdown starts immediately after the run is finished. Athlete is allowed to have assistance in re-racking the bar after each attempt.
Event #2: Kettlebell Snatch
KB Snatch, as many reps as possible in 10 min.
Men use 24kg kettlebell, women – 16kg.
Rules: Only one switch of hands is allowed. The competitor must lift the kettlebell with one uninterrupted movement and pause with it overhead with his arm straight. The arm, the legs, and the torso must be straight during the fixation. Following the fixation AND after hearing the judge count the rep competitor must lower the kettlebell for the next repetition without allowing it to come in contact with his torso.
The “No Rep” command is issued and repetition is not counted towards the total if:
– there is no fixation of the KB overhead
– the free arm touches the platform, the kettlebell, or any part of the body
– any part of body but feet touches the platform
The “Stop” command is issued if:
• The kettlebell is set on any part of the body
• The kettlebell is set on the platform
Event #3: “Power play”
You have 15 min to complete the following:
start with:
50 wall balls, 9(m)/8(w) ft target, 20/14#
50 burpees
then:
barbell floor to shoulders anyhow, for total poundage
4 loads to pick from (m/w):
95/53, 135/83, 155/103, 185/123 (choose your load before the event; you cannot switch weights during the event)
finish with:
25 wall balls, 11(m)/10(w) ft target, 20/14#
25 burpees
Notes: Score is determined by the total amount of weight lifted floor to shoulders. You must finish the last set of wallballs and burpees before the allotted 15 minutes. Otherwise you will receive DNF for this event.
Scoring: the 1st place finisher in each event receives 1 point, second – 2 points, etc. Athlete with the lowest overall score is the winner. Athlete with the second overall lowest score is the 2nd place finisher. Athlete with the third overall lowest score is the 3rd place finisher.
All WODs posted for the Frostbite:
Event #1: “1 Mile Urban Hill Run” & 1RM OHS in 5min
This event consists of two parts:
a) 1 Mile Urban Hill Run (map)
b) Find your 1RM OHS in 5 min. Five minute countdown starts immediately after the run is finished. Athlete is allowed to have assistance in re-racking the bar after each attempt.
Event #2: Kettlebell Snatch
KB Snatch, as many reps as possible in 10 min.
Men use 24kg kettlebell, women – 16kg.
Rules: Only one switch of hands is allowed. The competitor must lift the kettlebell with one uninterrupted movement and pause with it overhead with his arm straight. The arm, the legs, and the torso must be straight during the fixation. Following the fixation AND after hearing the judge count the rep competitor must lower the kettlebell for the next repetition without allowing it to come in contact with his torso.
The “No Rep” command is issued and repetition is not counted towards the total if:
– there is no fixation of the KB overhead
– the free arm touches the platform, the kettlebell, or any part of the body
– any part of body but feet touches the platform
The “Stop” command is issued if:
• The kettlebell is set on any part of the body
• The kettlebell is set on the platform
Event #3: “Power play”
You have 15 min to complete the following:
start with:
50 wall balls, 9(m)/8(w) ft target, 20/14#
50 burpees
then:
barbell floor to shoulders anyhow, for total poundage
4 loads to pick from (m/w):
95/53, 135/83, 155/103, 185/123 (choose your load before the event; you cannot switch weights during the event)
finish with:
25 wall balls, 11(m)/10(w) ft target, 20/14#
25 burpees
Notes: Score is determined by the total amount of weight lifted floor to shoulders. You must finish the last set of wallballs and burpees before the allotted 15 minutes. Otherwise you will receive DNF for this event.
Scoring: the 1st place finisher in each event receives 1 point, second – 2 points, etc. Athlete with the lowest overall score is the winner. Athlete with the second overall lowest score is the 2nd place finisher. Athlete with the third overall lowest score is the 3rd place finisher.
The “Urban Hill” looks to be running up an overpass to a bridge! Should be fun!
The “Urban Hill” looks to be running up an overpass to a bridge! Should be fun!
The “Urban Hill” looks to be running up an overpass to a bridge! Should be fun!
The “Urban Hill” looks to be running up an overpass to a bridge! Should be fun!
The “Urban Hill” looks to be running up an overpass to a bridge! Should be fun!
The “Urban Hill” looks to be running up an overpass to a bridge! Should be fun!
The “Urban Hill” looks to be running up an overpass to a bridge! Should be fun!
The “Urban Hill” looks to be running up an overpass to a bridge! Should be fun!
you got your wish J9! A run! Hope its not too slippy.
you got your wish J9! A run! Hope its not too slippy.
you got your wish J9! A run! Hope its not too slippy.
you got your wish J9! A run! Hope its not too slippy.
you got your wish J9! A run! Hope its not too slippy.
you got your wish J9! A run! Hope its not too slippy.
you got your wish J9! A run! Hope its not too slippy.
you got your wish J9! A run! Hope its not too slippy.
Wear cleats.
Wear cleats.
Wear cleats.
Wear cleats.
Wear cleats.
Wear cleats.
Wear cleats.
Wear cleats.
“No more chemo” was one of the harder ones, but i felt a need to do it. glad its over
“No more chemo” was one of the harder ones, but i felt a need to do it. glad its over
“No more chemo” was one of the harder ones, but i felt a need to do it. glad its over
“No more chemo” was one of the harder ones, but i felt a need to do it. glad its over
“No more chemo” was one of the harder ones, but i felt a need to do it. glad its over
“No more chemo” was one of the harder ones, but i felt a need to do it. glad its over
“No more chemo” was one of the harder ones, but i felt a need to do it. glad its over
“No more chemo” was one of the harder ones, but i felt a need to do it. glad its over
I only like WOD 1 for Frostbite…not that my thought matters of course.
I only like WOD 1 for Frostbite…not that my thought matters of course.
I only like WOD 1 for Frostbite…not that my thought matters of course.
I only like WOD 1 for Frostbite…not that my thought matters of course.
I only like WOD 1 for Frostbite…not that my thought matters of course.
I only like WOD 1 for Frostbite…not that my thought matters of course.
I only like WOD 1 for Frostbite…not that my thought matters of course.
I only like WOD 1 for Frostbite…not that my thought matters of course.
Some Affiliate Cup info today on the games page:
http://games.crossfit.com/blog/2011/01/get-your-team,1017/
The more participation the better we’ll be! Get motivated!
Some Affiliate Cup info today on the games page:
http://games.crossfit.com/blog/2011/01/get-your-team,1017/
The more participation the better we’ll be! Get motivated!
Some Affiliate Cup info today on the games page:
http://games.crossfit.com/blog/2011/01/get-your-team,1017/
The more participation the better we’ll be! Get motivated!
Some Affiliate Cup info today on the games page:
http://games.crossfit.com/blog/2011/01/get-your-team,1017/
The more participation the better we’ll be! Get motivated!
Some Affiliate Cup info today on the games page:
http://games.crossfit.com/blog/2011/01/get-your-team,1017/
The more participation the better we’ll be! Get motivated!
Some Affiliate Cup info today on the games page:
http://games.crossfit.com/blog/2011/01/get-your-team,1017/
The more participation the better we’ll be! Get motivated!
Some Affiliate Cup info today on the games page:
http://games.crossfit.com/blog/2011/01/get-your-team,1017/
The more participation the better we’ll be! Get motivated!
Some Affiliate Cup info today on the games page:
http://games.crossfit.com/blog/2011/01/get-your-team,1017/
The more participation the better we’ll be! Get motivated!
Brendan, I don’t get it. Do the teams do WOD’s at their own gym and then send in the scores? How do you know people aren’t cheating?
Brendan, I don’t get it. Do the teams do WOD’s at their own gym and then send in the scores? How do you know people aren’t cheating?
Brendan, I don’t get it. Do the teams do WOD’s at their own gym and then send in the scores? How do you know people aren’t cheating?
Brendan, I don’t get it. Do the teams do WOD’s at their own gym and then send in the scores? How do you know people aren’t cheating?
Brendan, I don’t get it. Do the teams do WOD’s at their own gym and then send in the scores? How do you know people aren’t cheating?
Brendan, I don’t get it. Do the teams do WOD’s at their own gym and then send in the scores? How do you know people aren’t cheating?
Brendan, I don’t get it. Do the teams do WOD’s at their own gym and then send in the scores? How do you know people aren’t cheating?
Brendan, I don’t get it. Do the teams do WOD’s at their own gym and then send in the scores? How do you know people aren’t cheating?
I’m not quite clear on all of it yet, I’m kind of waiting for a catch, but yes it seems like a time verified by an affiliate is sufficient. CrossFit HQ is putting a lot of trust into the community on this one. It seems a lot will be left up the honor system.
I’m not quite clear on all of it yet, I’m kind of waiting for a catch, but yes it seems like a time verified by an affiliate is sufficient. CrossFit HQ is putting a lot of trust into the community on this one. It seems a lot will be left up the honor system.
I’m not quite clear on all of it yet, I’m kind of waiting for a catch, but yes it seems like a time verified by an affiliate is sufficient. CrossFit HQ is putting a lot of trust into the community on this one. It seems a lot will be left up the honor system.
I’m not quite clear on all of it yet, I’m kind of waiting for a catch, but yes it seems like a time verified by an affiliate is sufficient. CrossFit HQ is putting a lot of trust into the community on this one. It seems a lot will be left up the honor system.
I’m not quite clear on all of it yet, I’m kind of waiting for a catch, but yes it seems like a time verified by an affiliate is sufficient. CrossFit HQ is putting a lot of trust into the community on this one. It seems a lot will be left up the honor system.
I’m not quite clear on all of it yet, I’m kind of waiting for a catch, but yes it seems like a time verified by an affiliate is sufficient. CrossFit HQ is putting a lot of trust into the community on this one. It seems a lot will be left up the honor system.
I’m not quite clear on all of it yet, I’m kind of waiting for a catch, but yes it seems like a time verified by an affiliate is sufficient. CrossFit HQ is putting a lot of trust into the community on this one. It seems a lot will be left up the honor system.
I’m not quite clear on all of it yet, I’m kind of waiting for a catch, but yes it seems like a time verified by an affiliate is sufficient. CrossFit HQ is putting a lot of trust into the community on this one. It seems a lot will be left up the honor system.
http://www.sagegeneralstore.com/
Maybe we can head here after the Frostbite.
Can you say “bacon brownie”!?!?
http://www.sagegeneralstore.com/
Maybe we can head here after the Frostbite.
Can you say “bacon brownie”!?!?
http://www.sagegeneralstore.com/
Maybe we can head here after the Frostbite.
Can you say “bacon brownie”!?!?
http://www.sagegeneralstore.com/
Maybe we can head here after the Frostbite.
Can you say “bacon brownie”!?!?
http://www.sagegeneralstore.com/
Maybe we can head here after the Frostbite.
Can you say “bacon brownie”!?!?
http://www.sagegeneralstore.com/
Maybe we can head here after the Frostbite.
Can you say “bacon brownie”!?!?
http://www.sagegeneralstore.com/
Maybe we can head here after the Frostbite.
Can you say “bacon brownie”!?!?
http://www.sagegeneralstore.com/
Maybe we can head here after the Frostbite.
Can you say “bacon brownie”!?!?
Day 4 modified:
Jess-110#, 57+40=97
Rich-200#, 68+38=106
Shannon-135#, 10+33=43
Adriana-75#, 99+24=123
Janice-75#, 97+32=129
Day 4 rx’d:
MVR-190#, 66+32=98
Deb-150#, 54+40=94
Kat-135#, 77+32=109
Steve-210#, 78+35=113
CKL-135#, 88+30=118
McCoy-160#, 102+34=136
Pat-165#, 112+40=152
Scott-170#, 143+38=181
Christian-175#, 106+31=137
Mike-150#, 84+43=127
Day 4 modified:
Jess-110#, 57+40=97
Rich-200#, 68+38=106
Shannon-135#, 10+33=43
Adriana-75#, 99+24=123
Janice-75#, 97+32=129
Day 4 rx’d:
MVR-190#, 66+32=98
Deb-150#, 54+40=94
Kat-135#, 77+32=109
Steve-210#, 78+35=113
CKL-135#, 88+30=118
McCoy-160#, 102+34=136
Pat-165#, 112+40=152
Scott-170#, 143+38=181
Christian-175#, 106+31=137
Mike-150#, 84+43=127
Day 4 modified:
Jess-110#, 57+40=97
Rich-200#, 68+38=106
Shannon-135#, 10+33=43
Adriana-75#, 99+24=123
Janice-75#, 97+32=129
Day 4 rx’d:
MVR-190#, 66+32=98
Deb-150#, 54+40=94
Kat-135#, 77+32=109
Steve-210#, 78+35=113
CKL-135#, 88+30=118
McCoy-160#, 102+34=136
Pat-165#, 112+40=152
Scott-170#, 143+38=181
Christian-175#, 106+31=137
Mike-150#, 84+43=127
Day 4 modified:
Jess-110#, 57+40=97
Rich-200#, 68+38=106
Shannon-135#, 10+33=43
Adriana-75#, 99+24=123
Janice-75#, 97+32=129
Day 4 rx’d:
MVR-190#, 66+32=98
Deb-150#, 54+40=94
Kat-135#, 77+32=109
Steve-210#, 78+35=113
CKL-135#, 88+30=118
McCoy-160#, 102+34=136
Pat-165#, 112+40=152
Scott-170#, 143+38=181
Christian-175#, 106+31=137
Mike-150#, 84+43=127
Day 4 modified:
Jess-110#, 57+40=97
Rich-200#, 68+38=106
Shannon-135#, 10+33=43
Adriana-75#, 99+24=123
Janice-75#, 97+32=129
Day 4 rx’d:
MVR-190#, 66+32=98
Deb-150#, 54+40=94
Kat-135#, 77+32=109
Steve-210#, 78+35=113
CKL-135#, 88+30=118
McCoy-160#, 102+34=136
Pat-165#, 112+40=152
Scott-170#, 143+38=181
Christian-175#, 106+31=137
Mike-150#, 84+43=127
Day 4 modified:
Jess-110#, 57+40=97
Rich-200#, 68+38=106
Shannon-135#, 10+33=43
Adriana-75#, 99+24=123
Janice-75#, 97+32=129
Day 4 rx’d:
MVR-190#, 66+32=98
Deb-150#, 54+40=94
Kat-135#, 77+32=109
Steve-210#, 78+35=113
CKL-135#, 88+30=118
McCoy-160#, 102+34=136
Pat-165#, 112+40=152
Scott-170#, 143+38=181
Christian-175#, 106+31=137
Mike-150#, 84+43=127
Day 4 modified:
Jess-110#, 57+40=97
Rich-200#, 68+38=106
Shannon-135#, 10+33=43
Adriana-75#, 99+24=123
Janice-75#, 97+32=129
Day 4 rx’d:
MVR-190#, 66+32=98
Deb-150#, 54+40=94
Kat-135#, 77+32=109
Steve-210#, 78+35=113
CKL-135#, 88+30=118
McCoy-160#, 102+34=136
Pat-165#, 112+40=152
Scott-170#, 143+38=181
Christian-175#, 106+31=137
Mike-150#, 84+43=127
Day 4 modified:
Jess-110#, 57+40=97
Rich-200#, 68+38=106
Shannon-135#, 10+33=43
Adriana-75#, 99+24=123
Janice-75#, 97+32=129
Day 4 rx’d:
MVR-190#, 66+32=98
Deb-150#, 54+40=94
Kat-135#, 77+32=109
Steve-210#, 78+35=113
CKL-135#, 88+30=118
McCoy-160#, 102+34=136
Pat-165#, 112+40=152
Scott-170#, 143+38=181
Christian-175#, 106+31=137
Mike-150#, 84+43=127
“no mo chemo”
DP-34:24, rx’d
Jess-46:34, modified
“no mo chemo”
DP-34:24, rx’d
Jess-46:34, modified
“no mo chemo”
DP-34:24, rx’d
Jess-46:34, modified
“no mo chemo”
DP-34:24, rx’d
Jess-46:34, modified
“no mo chemo”
DP-34:24, rx’d
Jess-46:34, modified
“no mo chemo”
DP-34:24, rx’d
Jess-46:34, modified
“no mo chemo”
DP-34:24, rx’d
Jess-46:34, modified
“no mo chemo”
DP-34:24, rx’d
Jess-46:34, modified
I am wondering if by making the requirements less onerous, they hope to get more participants?
I am wondering if by making the requirements less onerous, they hope to get more participants?
I am wondering if by making the requirements less onerous, they hope to get more participants?
I am wondering if by making the requirements less onerous, they hope to get more participants?
I am wondering if by making the requirements less onerous, they hope to get more participants?
I am wondering if by making the requirements less onerous, they hope to get more participants?
I am wondering if by making the requirements less onerous, they hope to get more participants?
I am wondering if by making the requirements less onerous, they hope to get more participants?
Nice numbers Scott!
Nice numbers Scott!
Nice numbers Scott!
Nice numbers Scott!
Nice numbers Scott!
Nice numbers Scott!
Nice numbers Scott!
Nice numbers Scott!
Yeah, I will need a lot more information before I’d say I’m in. Slightly interested since it can be done at the shed.
Yeah, I will need a lot more information before I’d say I’m in. Slightly interested since it can be done at the shed.
Yeah, I will need a lot more information before I’d say I’m in. Slightly interested since it can be done at the shed.
Yeah, I will need a lot more information before I’d say I’m in. Slightly interested since it can be done at the shed.
Yeah, I will need a lot more information before I’d say I’m in. Slightly interested since it can be done at the shed.
Yeah, I will need a lot more information before I’d say I’m in. Slightly interested since it can be done at the shed.
Yeah, I will need a lot more information before I’d say I’m in. Slightly interested since it can be done at the shed.
Yeah, I will need a lot more information before I’d say I’m in. Slightly interested since it can be done at the shed.
Wow, that’s a really clever way of thiinnkg about it!
Wow, that’s a really clever way of thiinnkg about it!
Wow, that’s a really clever way of thiinnkg about it!
Wow, that’s a really clever way of thiinnkg about it!
Wow, that’s a really clever way of thiinnkg about it!
Wow, that’s a really clever way of thiinnkg about it!
Wow, that’s a really clever way of thiinnkg about it!
Wow, that’s a really clever way of thiinnkg about it!