For time:
500 meter row
100 double unders (400 singles)
60 wall ball shots
20 ghd sit-ups
ghd criteria:
rx'd – one hand (or both) touch floor on the descent, one or both touch foot plate on the ascent… every rep, no exceptions.
modified – anything but rx'd criteria!
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973-552-2510
Scott – Sage General Store looks awesome, just what we’ll need to cure the FrostBite
Scott – Sage General Store looks awesome, just what we’ll need to cure the FrostBite
Scott – Sage General Store looks awesome, just what we’ll need to cure the FrostBite
Scott – Sage General Store looks awesome, just what we’ll need to cure the FrostBite
Scott – Sage General Store looks awesome, just what we’ll need to cure the FrostBite
Scott – Sage General Store looks awesome, just what we’ll need to cure the FrostBite
Scott – Sage General Store looks awesome, just what we’ll need to cure the FrostBite
Scott – Sage General Store looks awesome, just what we’ll need to cure the FrostBite
hmmmmm
slow day
hmmmmm
slow day
hmmmmm
slow day
hmmmmm
slow day
hmmmmm
slow day
hmmmmm
slow day
hmmmmm
slow day
hmmmmm
slow day
dp did his own frostbite challenge, shoveled off roof and broke up 2 inches of ice off back of roof and 5 inches off gutters. Leak in ceiling gone 🙂
time 6 hrs.
dp did his own frostbite challenge, shoveled off roof and broke up 2 inches of ice off back of roof and 5 inches off gutters. Leak in ceiling gone 🙂
time 6 hrs.
dp did his own frostbite challenge, shoveled off roof and broke up 2 inches of ice off back of roof and 5 inches off gutters. Leak in ceiling gone 🙂
time 6 hrs.
dp did his own frostbite challenge, shoveled off roof and broke up 2 inches of ice off back of roof and 5 inches off gutters. Leak in ceiling gone 🙂
time 6 hrs.
dp did his own frostbite challenge, shoveled off roof and broke up 2 inches of ice off back of roof and 5 inches off gutters. Leak in ceiling gone 🙂
time 6 hrs.
dp did his own frostbite challenge, shoveled off roof and broke up 2 inches of ice off back of roof and 5 inches off gutters. Leak in ceiling gone 🙂
time 6 hrs.
dp did his own frostbite challenge, shoveled off roof and broke up 2 inches of ice off back of roof and 5 inches off gutters. Leak in ceiling gone 🙂
time 6 hrs.
dp did his own frostbite challenge, shoveled off roof and broke up 2 inches of ice off back of roof and 5 inches off gutters. Leak in ceiling gone 🙂
time 6 hrs.
I know I’m a few days late…but I wanted to say a few words about my friend Janice…
Janice & Scott introduced me to Crossfit and it changed me!!!
Janice makes me believe, in realizing how strong you can be despite obstacles in life…she makes me feel inspired and so PROUD to be her friend!
Janice…lots of love to you. I am sorry I had to miss your special WOD on Monday and couldn’t send a message until today…it looked like a great one!
It’s good to see you tear up WODs while battling cancer and now that you beat cancer you are still tearin’ up those WODs!
I was reading all the great things everyone wrote about you…how truly amazing you are…and I was thinking…HEY! I know her! She’s my friend!!! I’m so glad I know you! You’re my hero!
I know I’m a few days late…but I wanted to say a few words about my friend Janice…
Janice & Scott introduced me to Crossfit and it changed me!!!
Janice makes me believe, in realizing how strong you can be despite obstacles in life…she makes me feel inspired and so PROUD to be her friend!
Janice…lots of love to you. I am sorry I had to miss your special WOD on Monday and couldn’t send a message until today…it looked like a great one!
It’s good to see you tear up WODs while battling cancer and now that you beat cancer you are still tearin’ up those WODs!
I was reading all the great things everyone wrote about you…how truly amazing you are…and I was thinking…HEY! I know her! She’s my friend!!! I’m so glad I know you! You’re my hero!
I know I’m a few days late…but I wanted to say a few words about my friend Janice…
Janice & Scott introduced me to Crossfit and it changed me!!!
Janice makes me believe, in realizing how strong you can be despite obstacles in life…she makes me feel inspired and so PROUD to be her friend!
Janice…lots of love to you. I am sorry I had to miss your special WOD on Monday and couldn’t send a message until today…it looked like a great one!
It’s good to see you tear up WODs while battling cancer and now that you beat cancer you are still tearin’ up those WODs!
I was reading all the great things everyone wrote about you…how truly amazing you are…and I was thinking…HEY! I know her! She’s my friend!!! I’m so glad I know you! You’re my hero!
I know I’m a few days late…but I wanted to say a few words about my friend Janice…
Janice & Scott introduced me to Crossfit and it changed me!!!
Janice makes me believe, in realizing how strong you can be despite obstacles in life…she makes me feel inspired and so PROUD to be her friend!
Janice…lots of love to you. I am sorry I had to miss your special WOD on Monday and couldn’t send a message until today…it looked like a great one!
It’s good to see you tear up WODs while battling cancer and now that you beat cancer you are still tearin’ up those WODs!
I was reading all the great things everyone wrote about you…how truly amazing you are…and I was thinking…HEY! I know her! She’s my friend!!! I’m so glad I know you! You’re my hero!
I know I’m a few days late…but I wanted to say a few words about my friend Janice…
Janice & Scott introduced me to Crossfit and it changed me!!!
Janice makes me believe, in realizing how strong you can be despite obstacles in life…she makes me feel inspired and so PROUD to be her friend!
Janice…lots of love to you. I am sorry I had to miss your special WOD on Monday and couldn’t send a message until today…it looked like a great one!
It’s good to see you tear up WODs while battling cancer and now that you beat cancer you are still tearin’ up those WODs!
I was reading all the great things everyone wrote about you…how truly amazing you are…and I was thinking…HEY! I know her! She’s my friend!!! I’m so glad I know you! You’re my hero!
I know I’m a few days late…but I wanted to say a few words about my friend Janice…
Janice & Scott introduced me to Crossfit and it changed me!!!
Janice makes me believe, in realizing how strong you can be despite obstacles in life…she makes me feel inspired and so PROUD to be her friend!
Janice…lots of love to you. I am sorry I had to miss your special WOD on Monday and couldn’t send a message until today…it looked like a great one!
It’s good to see you tear up WODs while battling cancer and now that you beat cancer you are still tearin’ up those WODs!
I was reading all the great things everyone wrote about you…how truly amazing you are…and I was thinking…HEY! I know her! She’s my friend!!! I’m so glad I know you! You’re my hero!
I know I’m a few days late…but I wanted to say a few words about my friend Janice…
Janice & Scott introduced me to Crossfit and it changed me!!!
Janice makes me believe, in realizing how strong you can be despite obstacles in life…she makes me feel inspired and so PROUD to be her friend!
Janice…lots of love to you. I am sorry I had to miss your special WOD on Monday and couldn’t send a message until today…it looked like a great one!
It’s good to see you tear up WODs while battling cancer and now that you beat cancer you are still tearin’ up those WODs!
I was reading all the great things everyone wrote about you…how truly amazing you are…and I was thinking…HEY! I know her! She’s my friend!!! I’m so glad I know you! You’re my hero!
I know I’m a few days late…but I wanted to say a few words about my friend Janice…
Janice & Scott introduced me to Crossfit and it changed me!!!
Janice makes me believe, in realizing how strong you can be despite obstacles in life…she makes me feel inspired and so PROUD to be her friend!
Janice…lots of love to you. I am sorry I had to miss your special WOD on Monday and couldn’t send a message until today…it looked like a great one!
It’s good to see you tear up WODs while battling cancer and now that you beat cancer you are still tearin’ up those WODs!
I was reading all the great things everyone wrote about you…how truly amazing you are…and I was thinking…HEY! I know her! She’s my friend!!! I’m so glad I know you! You’re my hero!
J9/Pat – I know there was a “at home WOD” guide floating around somewhere…could you fwd it to me? Trying to do something during Alex’s naps. Thanks! 🙂
J9/Pat – I know there was a “at home WOD” guide floating around somewhere…could you fwd it to me? Trying to do something during Alex’s naps. Thanks! 🙂
J9/Pat – I know there was a “at home WOD” guide floating around somewhere…could you fwd it to me? Trying to do something during Alex’s naps. Thanks! 🙂
J9/Pat – I know there was a “at home WOD” guide floating around somewhere…could you fwd it to me? Trying to do something during Alex’s naps. Thanks! 🙂
J9/Pat – I know there was a “at home WOD” guide floating around somewhere…could you fwd it to me? Trying to do something during Alex’s naps. Thanks! 🙂
J9/Pat – I know there was a “at home WOD” guide floating around somewhere…could you fwd it to me? Trying to do something during Alex’s naps. Thanks! 🙂
J9/Pat – I know there was a “at home WOD” guide floating around somewhere…could you fwd it to me? Trying to do something during Alex’s naps. Thanks! 🙂
J9/Pat – I know there was a “at home WOD” guide floating around somewhere…could you fwd it to me? Trying to do something during Alex’s naps. Thanks! 🙂
I miss my fellow shed heads… to all those who go to frost bite tomorrow BREAK A LEG haha
I miss my fellow shed heads… to all those who go to frost bite tomorrow BREAK A LEG haha
I miss my fellow shed heads… to all those who go to frost bite tomorrow BREAK A LEG haha
I miss my fellow shed heads… to all those who go to frost bite tomorrow BREAK A LEG haha
I miss my fellow shed heads… to all those who go to frost bite tomorrow BREAK A LEG haha
I miss my fellow shed heads… to all those who go to frost bite tomorrow BREAK A LEG haha
I miss my fellow shed heads… to all those who go to frost bite tomorrow BREAK A LEG haha
I miss my fellow shed heads… to all those who go to frost bite tomorrow BREAK A LEG haha
modified:
Keith-16:08
Adriana-16:08
as rx’d:
DP-7:49
MVR-10:38
Rich-11:36
Christian-11:14
Shannon-11:11
CKL-10:52
Steve-12:35
Kat-13:40
Pat-7:19
McCoy-7:39
modified:
Keith-16:08
Adriana-16:08
as rx’d:
DP-7:49
MVR-10:38
Rich-11:36
Christian-11:14
Shannon-11:11
CKL-10:52
Steve-12:35
Kat-13:40
Pat-7:19
McCoy-7:39
modified:
Keith-16:08
Adriana-16:08
as rx’d:
DP-7:49
MVR-10:38
Rich-11:36
Christian-11:14
Shannon-11:11
CKL-10:52
Steve-12:35
Kat-13:40
Pat-7:19
McCoy-7:39
modified:
Keith-16:08
Adriana-16:08
as rx’d:
DP-7:49
MVR-10:38
Rich-11:36
Christian-11:14
Shannon-11:11
CKL-10:52
Steve-12:35
Kat-13:40
Pat-7:19
McCoy-7:39
modified:
Keith-16:08
Adriana-16:08
as rx’d:
DP-7:49
MVR-10:38
Rich-11:36
Christian-11:14
Shannon-11:11
CKL-10:52
Steve-12:35
Kat-13:40
Pat-7:19
McCoy-7:39
modified:
Keith-16:08
Adriana-16:08
as rx’d:
DP-7:49
MVR-10:38
Rich-11:36
Christian-11:14
Shannon-11:11
CKL-10:52
Steve-12:35
Kat-13:40
Pat-7:19
McCoy-7:39
modified:
Keith-16:08
Adriana-16:08
as rx’d:
DP-7:49
MVR-10:38
Rich-11:36
Christian-11:14
Shannon-11:11
CKL-10:52
Steve-12:35
Kat-13:40
Pat-7:19
McCoy-7:39
modified:
Keith-16:08
Adriana-16:08
as rx’d:
DP-7:49
MVR-10:38
Rich-11:36
Christian-11:14
Shannon-11:11
CKL-10:52
Steve-12:35
Kat-13:40
Pat-7:19
McCoy-7:39
Hellllloooo Lou!
Hope all is well.
Hellllloooo Lou!
Hope all is well.
Hellllloooo Lou!
Hope all is well.
Hellllloooo Lou!
Hope all is well.
Hellllloooo Lou!
Hope all is well.
Hellllloooo Lou!
Hope all is well.
Hellllloooo Lou!
Hope all is well.
Hellllloooo Lou!
Hope all is well.
Good luck tomorrow guys! I will be sending positive warm vibes your way for sure.
Good luck tomorrow guys! I will be sending positive warm vibes your way for sure.
Good luck tomorrow guys! I will be sending positive warm vibes your way for sure.
Good luck tomorrow guys! I will be sending positive warm vibes your way for sure.
Good luck tomorrow guys! I will be sending positive warm vibes your way for sure.
Good luck tomorrow guys! I will be sending positive warm vibes your way for sure.
Good luck tomorrow guys! I will be sending positive warm vibes your way for sure.
Good luck tomorrow guys! I will be sending positive warm vibes your way for sure.
Wowza Pat – that was FAST!!!!
Lou! We were just talking about you tonight. I’m with J9 – I hope all is well…I miss seeing your name on the Board.
All the best to you ShedHeads tomorrow – looking forward to frequent updates.
I’ll being thinking warm cozy thoughts for you..
Wowza Pat – that was FAST!!!!
Lou! We were just talking about you tonight. I’m with J9 – I hope all is well…I miss seeing your name on the Board.
All the best to you ShedHeads tomorrow – looking forward to frequent updates.
I’ll being thinking warm cozy thoughts for you..
Wowza Pat – that was FAST!!!!
Lou! We were just talking about you tonight. I’m with J9 – I hope all is well…I miss seeing your name on the Board.
All the best to you ShedHeads tomorrow – looking forward to frequent updates.
I’ll being thinking warm cozy thoughts for you..
Wowza Pat – that was FAST!!!!
Lou! We were just talking about you tonight. I’m with J9 – I hope all is well…I miss seeing your name on the Board.
All the best to you ShedHeads tomorrow – looking forward to frequent updates.
I’ll being thinking warm cozy thoughts for you..
Wowza Pat – that was FAST!!!!
Lou! We were just talking about you tonight. I’m with J9 – I hope all is well…I miss seeing your name on the Board.
All the best to you ShedHeads tomorrow – looking forward to frequent updates.
I’ll being thinking warm cozy thoughts for you..
Wowza Pat – that was FAST!!!!
Lou! We were just talking about you tonight. I’m with J9 – I hope all is well…I miss seeing your name on the Board.
All the best to you ShedHeads tomorrow – looking forward to frequent updates.
I’ll being thinking warm cozy thoughts for you..
Wowza Pat – that was FAST!!!!
Lou! We were just talking about you tonight. I’m with J9 – I hope all is well…I miss seeing your name on the Board.
All the best to you ShedHeads tomorrow – looking forward to frequent updates.
I’ll being thinking warm cozy thoughts for you..
Wowza Pat – that was FAST!!!!
Lou! We were just talking about you tonight. I’m with J9 – I hope all is well…I miss seeing your name on the Board.
All the best to you ShedHeads tomorrow – looking forward to frequent updates.
I’ll being thinking warm cozy thoughts for you..
Good Luck tomorrow to all participants!!! I know you will all do really well and represent the SHED!!!
Good Luck tomorrow to all participants!!! I know you will all do really well and represent the SHED!!!
Good Luck tomorrow to all participants!!! I know you will all do really well and represent the SHED!!!
Good Luck tomorrow to all participants!!! I know you will all do really well and represent the SHED!!!
Good Luck tomorrow to all participants!!! I know you will all do really well and represent the SHED!!!
Good Luck tomorrow to all participants!!! I know you will all do really well and represent the SHED!!!
Good Luck tomorrow to all participants!!! I know you will all do really well and represent the SHED!!!
Good Luck tomorrow to all participants!!! I know you will all do really well and represent the SHED!!!
victory stolen out from under me in the last heat again, nice work coach and mcCoy.
victory stolen out from under me in the last heat again, nice work coach and mcCoy.
victory stolen out from under me in the last heat again, nice work coach and mcCoy.
victory stolen out from under me in the last heat again, nice work coach and mcCoy.
victory stolen out from under me in the last heat again, nice work coach and mcCoy.
victory stolen out from under me in the last heat again, nice work coach and mcCoy.
victory stolen out from under me in the last heat again, nice work coach and mcCoy.
victory stolen out from under me in the last heat again, nice work coach and mcCoy.
Lisa-
Check the post from August 20.
Lisa-
Check the post from August 20.
Lisa-
Check the post from August 20.
Lisa-
Check the post from August 20.
Lisa-
Check the post from August 20.
Lisa-
Check the post from August 20.
Lisa-
Check the post from August 20.
Lisa-
Check the post from August 20.