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0 thoughts on “01.29.2010-Friday-Day 4”

  13. Lisa + (heirloom tomato)

    J9, Deb & Pat – going to try making that cashew, almond, etc. food processor butter today that you guys suggested…I finally finished my jar of AB so I am going to experiment too!
    from yesterday’s topic…I think my last twinkie was in 1987!!! I never really liked those things when I got older, I would much rather have a brownie 🙂
    tonight looks like a good one, and I can’t wait to see what Randy’s bday WOD looks like on the board when I get to the Shed tonight!!!

  14. Lisa + (heirloom tomato)

    J9, Deb & Pat – going to try making that cashew, almond, etc. food processor butter today that you guys suggested…I finally finished my jar of AB so I am going to experiment too!
    from yesterday’s topic…I think my last twinkie was in 1987!!! I never really liked those things when I got older, I would much rather have a brownie 🙂
    tonight looks like a good one, and I can’t wait to see what Randy’s bday WOD looks like on the board when I get to the Shed tonight!!!

  15. Lisa + (heirloom tomato)

    J9, Deb & Pat – going to try making that cashew, almond, etc. food processor butter today that you guys suggested…I finally finished my jar of AB so I am going to experiment too!
    from yesterday’s topic…I think my last twinkie was in 1987!!! I never really liked those things when I got older, I would much rather have a brownie 🙂
    tonight looks like a good one, and I can’t wait to see what Randy’s bday WOD looks like on the board when I get to the Shed tonight!!!

  16. Lisa + (heirloom tomato)

    J9, Deb & Pat – going to try making that cashew, almond, etc. food processor butter today that you guys suggested…I finally finished my jar of AB so I am going to experiment too!
    from yesterday’s topic…I think my last twinkie was in 1987!!! I never really liked those things when I got older, I would much rather have a brownie 🙂
    tonight looks like a good one, and I can’t wait to see what Randy’s bday WOD looks like on the board when I get to the Shed tonight!!!

  17. Lisa + (heirloom tomato)

    J9, Deb & Pat – going to try making that cashew, almond, etc. food processor butter today that you guys suggested…I finally finished my jar of AB so I am going to experiment too!
    from yesterday’s topic…I think my last twinkie was in 1987!!! I never really liked those things when I got older, I would much rather have a brownie 🙂
    tonight looks like a good one, and I can’t wait to see what Randy’s bday WOD looks like on the board when I get to the Shed tonight!!!

  18. Lisa + (heirloom tomato)

    J9, Deb & Pat – going to try making that cashew, almond, etc. food processor butter today that you guys suggested…I finally finished my jar of AB so I am going to experiment too!
    from yesterday’s topic…I think my last twinkie was in 1987!!! I never really liked those things when I got older, I would much rather have a brownie 🙂
    tonight looks like a good one, and I can’t wait to see what Randy’s bday WOD looks like on the board when I get to the Shed tonight!!!

  25. J9

    Feran-
    Are YOU there!?
    Hopefully Melanie will have the dy off from the Pet Adoption so she can do Randy’s birthday WOD tomorrow.
    Heirloom tomato and Janice-
    Are you making back to back Saturday appearances?

  26. J9

    Feran-
    Are YOU there!?
    Hopefully Melanie will have the dy off from the Pet Adoption so she can do Randy’s birthday WOD tomorrow.
    Heirloom tomato and Janice-
    Are you making back to back Saturday appearances?

  27. J9

    Feran-
    Are YOU there!?
    Hopefully Melanie will have the dy off from the Pet Adoption so she can do Randy’s birthday WOD tomorrow.
    Heirloom tomato and Janice-
    Are you making back to back Saturday appearances?

  28. J9

    Feran-
    Are YOU there!?
    Hopefully Melanie will have the dy off from the Pet Adoption so she can do Randy’s birthday WOD tomorrow.
    Heirloom tomato and Janice-
    Are you making back to back Saturday appearances?

  29. J9

    Feran-
    Are YOU there!?
    Hopefully Melanie will have the dy off from the Pet Adoption so she can do Randy’s birthday WOD tomorrow.
    Heirloom tomato and Janice-
    Are you making back to back Saturday appearances?

  30. J9

    Feran-
    Are YOU there!?
    Hopefully Melanie will have the dy off from the Pet Adoption so she can do Randy’s birthday WOD tomorrow.
    Heirloom tomato and Janice-
    Are you making back to back Saturday appearances?

  31. SvW

    haha, we’ll all see you in the morning J9, busy couple days…
    i wrote at least three replies in the last two days that i was interrupted on and ended up abandoning…
    randy you old bastard, what time you showing up in the a.m.?

  32. SvW

    haha, we’ll all see you in the morning J9, busy couple days…
    i wrote at least three replies in the last two days that i was interrupted on and ended up abandoning…
    randy you old bastard, what time you showing up in the a.m.?

  33. SvW

    haha, we’ll all see you in the morning J9, busy couple days…
    i wrote at least three replies in the last two days that i was interrupted on and ended up abandoning…
    randy you old bastard, what time you showing up in the a.m.?

  34. SvW

    haha, we’ll all see you in the morning J9, busy couple days…
    i wrote at least three replies in the last two days that i was interrupted on and ended up abandoning…
    randy you old bastard, what time you showing up in the a.m.?

  35. SvW

    haha, we’ll all see you in the morning J9, busy couple days…
    i wrote at least three replies in the last two days that i was interrupted on and ended up abandoning…
    randy you old bastard, what time you showing up in the a.m.?

  36. SvW

    haha, we’ll all see you in the morning J9, busy couple days…
    i wrote at least three replies in the last two days that i was interrupted on and ended up abandoning…
    randy you old bastard, what time you showing up in the a.m.?

  37. Melanie Lombardo

    Randy and I will be in around 10- I will be going to the pet adoption late tomorrow; Randy said the best gift I can give him is getting Tina adopted! Anyone interested…LOL?

  38. Melanie Lombardo

    Randy and I will be in around 10- I will be going to the pet adoption late tomorrow; Randy said the best gift I can give him is getting Tina adopted! Anyone interested…LOL?

  39. Melanie Lombardo

    Randy and I will be in around 10- I will be going to the pet adoption late tomorrow; Randy said the best gift I can give him is getting Tina adopted! Anyone interested…LOL?

  40. Melanie Lombardo

    Randy and I will be in around 10- I will be going to the pet adoption late tomorrow; Randy said the best gift I can give him is getting Tina adopted! Anyone interested…LOL?

  41. Melanie Lombardo

    Randy and I will be in around 10- I will be going to the pet adoption late tomorrow; Randy said the best gift I can give him is getting Tina adopted! Anyone interested…LOL?

  42. Melanie Lombardo

    Randy and I will be in around 10- I will be going to the pet adoption late tomorrow; Randy said the best gift I can give him is getting Tina adopted! Anyone interested…LOL?

  43. Pat

    Day 4 modified:
    Al-19:55, 75#, 16#
    CZ-19:24, 75#
    Diane-13:25, 35#, 12#
    Phil-19:35, 65#, 16#
    Gary-26:28, 75#, 15#
    Morris-21:45, 65#, 12#
    CKL-15:53, 35#, 8#
    Kat-15:16, 45#
    McCoy-18:27, 75#
    Scottie-14:50, 55#
    Ro-14:48, 45#
    Melanie-15:11, 55#
    Janice-14:46, 45#
    Lisa-13:32, 35#hang power snatch, 8#
    CK-17:42, 55# + Frank Sinatra music request
    Day 4 rx’d:
    SvW-16:02
    Pat-17:53
    Beard-22:10
    Kevin-14:42
    Rick-20:44
    MattVW-11:19
    VonRon-14:33
    Sena-18:50
    GregJ-13:26
    Deb-13:59
    Randy-18:51
    Diet Pepsi-16:26
    Brendan-15:52
    Shawn-(Day 2)12:25
    Charlie-14:09
    Scott-13:35

  44. Pat

    Day 4 modified:
    Al-19:55, 75#, 16#
    CZ-19:24, 75#
    Diane-13:25, 35#, 12#
    Phil-19:35, 65#, 16#
    Gary-26:28, 75#, 15#
    Morris-21:45, 65#, 12#
    CKL-15:53, 35#, 8#
    Kat-15:16, 45#
    McCoy-18:27, 75#
    Scottie-14:50, 55#
    Ro-14:48, 45#
    Melanie-15:11, 55#
    Janice-14:46, 45#
    Lisa-13:32, 35#hang power snatch, 8#
    CK-17:42, 55# + Frank Sinatra music request
    Day 4 rx’d:
    SvW-16:02
    Pat-17:53
    Beard-22:10
    Kevin-14:42
    Rick-20:44
    MattVW-11:19
    VonRon-14:33
    Sena-18:50
    GregJ-13:26
    Deb-13:59
    Randy-18:51
    Diet Pepsi-16:26
    Brendan-15:52
    Shawn-(Day 2)12:25
    Charlie-14:09
    Scott-13:35

  45. Pat

    Day 4 modified:
    Al-19:55, 75#, 16#
    CZ-19:24, 75#
    Diane-13:25, 35#, 12#
    Phil-19:35, 65#, 16#
    Gary-26:28, 75#, 15#
    Morris-21:45, 65#, 12#
    CKL-15:53, 35#, 8#
    Kat-15:16, 45#
    McCoy-18:27, 75#
    Scottie-14:50, 55#
    Ro-14:48, 45#
    Melanie-15:11, 55#
    Janice-14:46, 45#
    Lisa-13:32, 35#hang power snatch, 8#
    CK-17:42, 55# + Frank Sinatra music request
    Day 4 rx’d:
    SvW-16:02
    Pat-17:53
    Beard-22:10
    Kevin-14:42
    Rick-20:44
    MattVW-11:19
    VonRon-14:33
    Sena-18:50
    GregJ-13:26
    Deb-13:59
    Randy-18:51
    Diet Pepsi-16:26
    Brendan-15:52
    Shawn-(Day 2)12:25
    Charlie-14:09
    Scott-13:35

  46. Pat

    Day 4 modified:
    Al-19:55, 75#, 16#
    CZ-19:24, 75#
    Diane-13:25, 35#, 12#
    Phil-19:35, 65#, 16#
    Gary-26:28, 75#, 15#
    Morris-21:45, 65#, 12#
    CKL-15:53, 35#, 8#
    Kat-15:16, 45#
    McCoy-18:27, 75#
    Scottie-14:50, 55#
    Ro-14:48, 45#
    Melanie-15:11, 55#
    Janice-14:46, 45#
    Lisa-13:32, 35#hang power snatch, 8#
    CK-17:42, 55# + Frank Sinatra music request
    Day 4 rx’d:
    SvW-16:02
    Pat-17:53
    Beard-22:10
    Kevin-14:42
    Rick-20:44
    MattVW-11:19
    VonRon-14:33
    Sena-18:50
    GregJ-13:26
    Deb-13:59
    Randy-18:51
    Diet Pepsi-16:26
    Brendan-15:52
    Shawn-(Day 2)12:25
    Charlie-14:09
    Scott-13:35

  47. Pat

    Day 4 modified:
    Al-19:55, 75#, 16#
    CZ-19:24, 75#
    Diane-13:25, 35#, 12#
    Phil-19:35, 65#, 16#
    Gary-26:28, 75#, 15#
    Morris-21:45, 65#, 12#
    CKL-15:53, 35#, 8#
    Kat-15:16, 45#
    McCoy-18:27, 75#
    Scottie-14:50, 55#
    Ro-14:48, 45#
    Melanie-15:11, 55#
    Janice-14:46, 45#
    Lisa-13:32, 35#hang power snatch, 8#
    CK-17:42, 55# + Frank Sinatra music request
    Day 4 rx’d:
    SvW-16:02
    Pat-17:53
    Beard-22:10
    Kevin-14:42
    Rick-20:44
    MattVW-11:19
    VonRon-14:33
    Sena-18:50
    GregJ-13:26
    Deb-13:59
    Randy-18:51
    Diet Pepsi-16:26
    Brendan-15:52
    Shawn-(Day 2)12:25
    Charlie-14:09
    Scott-13:35

  48. Pat

    Day 4 modified:
    Al-19:55, 75#, 16#
    CZ-19:24, 75#
    Diane-13:25, 35#, 12#
    Phil-19:35, 65#, 16#
    Gary-26:28, 75#, 15#
    Morris-21:45, 65#, 12#
    CKL-15:53, 35#, 8#
    Kat-15:16, 45#
    McCoy-18:27, 75#
    Scottie-14:50, 55#
    Ro-14:48, 45#
    Melanie-15:11, 55#
    Janice-14:46, 45#
    Lisa-13:32, 35#hang power snatch, 8#
    CK-17:42, 55# + Frank Sinatra music request
    Day 4 rx’d:
    SvW-16:02
    Pat-17:53
    Beard-22:10
    Kevin-14:42
    Rick-20:44
    MattVW-11:19
    VonRon-14:33
    Sena-18:50
    GregJ-13:26
    Deb-13:59
    Randy-18:51
    Diet Pepsi-16:26
    Brendan-15:52
    Shawn-(Day 2)12:25
    Charlie-14:09
    Scott-13:35

  55. Sena + Feran

    Feran was at the Shed today aunt J9. He is looking forward to seeing you tomorrow!
    This larabar business is getting out of control in our house. SvW just brought back enough ingredients to make 10 batches. Thankfully he has not caught the nut-butter bug yet.
    That fridge looks amazing! Nice job guys… Lots of dedication.

  56. Sena + Feran

    Feran was at the Shed today aunt J9. He is looking forward to seeing you tomorrow!
    This larabar business is getting out of control in our house. SvW just brought back enough ingredients to make 10 batches. Thankfully he has not caught the nut-butter bug yet.
    That fridge looks amazing! Nice job guys… Lots of dedication.

  57. Sena + Feran

    Feran was at the Shed today aunt J9. He is looking forward to seeing you tomorrow!
    This larabar business is getting out of control in our house. SvW just brought back enough ingredients to make 10 batches. Thankfully he has not caught the nut-butter bug yet.
    That fridge looks amazing! Nice job guys… Lots of dedication.

  58. Sena + Feran

    Feran was at the Shed today aunt J9. He is looking forward to seeing you tomorrow!
    This larabar business is getting out of control in our house. SvW just brought back enough ingredients to make 10 batches. Thankfully he has not caught the nut-butter bug yet.
    That fridge looks amazing! Nice job guys… Lots of dedication.

  59. Sena + Feran

    Feran was at the Shed today aunt J9. He is looking forward to seeing you tomorrow!
    This larabar business is getting out of control in our house. SvW just brought back enough ingredients to make 10 batches. Thankfully he has not caught the nut-butter bug yet.
    That fridge looks amazing! Nice job guys… Lots of dedication.

  60. Sena + Feran

    Feran was at the Shed today aunt J9. He is looking forward to seeing you tomorrow!
    This larabar business is getting out of control in our house. SvW just brought back enough ingredients to make 10 batches. Thankfully he has not caught the nut-butter bug yet.
    That fridge looks amazing! Nice job guys… Lots of dedication.

  61. Kat

    Way to go Sena & Deb – that weight was crushing today for me. As always, I am blown away by your perseverance and strength.
    Thank Goodness for the Ladies at the Shed.
    BTW – way to Rx Sena…again 🙂

  62. Kat

    Way to go Sena & Deb – that weight was crushing today for me. As always, I am blown away by your perseverance and strength.
    Thank Goodness for the Ladies at the Shed.
    BTW – way to Rx Sena…again 🙂

  63. Kat

    Way to go Sena & Deb – that weight was crushing today for me. As always, I am blown away by your perseverance and strength.
    Thank Goodness for the Ladies at the Shed.
    BTW – way to Rx Sena…again 🙂

  64. Kat

    Way to go Sena & Deb – that weight was crushing today for me. As always, I am blown away by your perseverance and strength.
    Thank Goodness for the Ladies at the Shed.
    BTW – way to Rx Sena…again 🙂

  65. Kat

    Way to go Sena & Deb – that weight was crushing today for me. As always, I am blown away by your perseverance and strength.
    Thank Goodness for the Ladies at the Shed.
    BTW – way to Rx Sena…again 🙂

  66. Kat

    Way to go Sena & Deb – that weight was crushing today for me. As always, I am blown away by your perseverance and strength.
    Thank Goodness for the Ladies at the Shed.
    BTW – way to Rx Sena…again 🙂

  67. J9

    aaahhh yeah – the reason why SvW has not been on the boards is because he is wearing an apron (with SKINS) and baking up the larabars. I can’t believe it took this long for it to happen.
    Looking forward to having the fam in this morning, so I can steal sometime with the little one!

  68. J9

    aaahhh yeah – the reason why SvW has not been on the boards is because he is wearing an apron (with SKINS) and baking up the larabars. I can’t believe it took this long for it to happen.
    Looking forward to having the fam in this morning, so I can steal sometime with the little one!

  69. J9

    aaahhh yeah – the reason why SvW has not been on the boards is because he is wearing an apron (with SKINS) and baking up the larabars. I can’t believe it took this long for it to happen.
    Looking forward to having the fam in this morning, so I can steal sometime with the little one!

  70. J9

    aaahhh yeah – the reason why SvW has not been on the boards is because he is wearing an apron (with SKINS) and baking up the larabars. I can’t believe it took this long for it to happen.
    Looking forward to having the fam in this morning, so I can steal sometime with the little one!

  71. J9

    aaahhh yeah – the reason why SvW has not been on the boards is because he is wearing an apron (with SKINS) and baking up the larabars. I can’t believe it took this long for it to happen.
    Looking forward to having the fam in this morning, so I can steal sometime with the little one!

  72. J9

    aaahhh yeah – the reason why SvW has not been on the boards is because he is wearing an apron (with SKINS) and baking up the larabars. I can’t believe it took this long for it to happen.
    Looking forward to having the fam in this morning, so I can steal sometime with the little one!

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