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01.29.2011-Saturday-Day 6 (8am-1pm, 12:30 cut-off)

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Thank You Scotty for running the show today!

For time:

buy-in: 20 ghd sit-ups, 20 back extensions

4 rounds of:

20 ring rows

15 pendulum push-ups – 45# plate (25# plate)

10 hang cleans – 135# (85#)

5 front squats – 135# (85#)

cash-out: 100 double unders (400 singles)

 

2011 FrostBite Challenge today at CrossFit Long Island City!

 

IMG_1602 IMG_1734IMG_1733

 

  

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crossfitlisbeth.com

0 thoughts on “01.29.2011-Saturday-Day 6 (8am-1pm, 12:30 cut-off)”

  129. Pat

    RedShed (CFWE) takes 50% of the podium at the FrostBite!!
    J9-2nd!
    Brendan-3rd!
    Kevin-2nd!
    They did not give us the final standings, so we don’t know where Scott and I finished. We will check their website tomorrow to see if final standings were posted. I can tell that we both PR’d on ohs, Scott-175#, Pat-185#
    McCoy-the Sage made us wait too long, and we already waited way too long for the FrostBite results, so we bought the last 2 bacon brownies from them, and hit a diner instead!!
    Thanks to everyone for the support and warm thoughts!

  130. Pat

    RedShed (CFWE) takes 50% of the podium at the FrostBite!!
    J9-2nd!
    Brendan-3rd!
    Kevin-2nd!
    They did not give us the final standings, so we don’t know where Scott and I finished. We will check their website tomorrow to see if final standings were posted. I can tell that we both PR’d on ohs, Scott-175#, Pat-185#
    McCoy-the Sage made us wait too long, and we already waited way too long for the FrostBite results, so we bought the last 2 bacon brownies from them, and hit a diner instead!!
    Thanks to everyone for the support and warm thoughts!

  131. Pat

    RedShed (CFWE) takes 50% of the podium at the FrostBite!!
    J9-2nd!
    Brendan-3rd!
    Kevin-2nd!
    They did not give us the final standings, so we don’t know where Scott and I finished. We will check their website tomorrow to see if final standings were posted. I can tell that we both PR’d on ohs, Scott-175#, Pat-185#
    McCoy-the Sage made us wait too long, and we already waited way too long for the FrostBite results, so we bought the last 2 bacon brownies from them, and hit a diner instead!!
    Thanks to everyone for the support and warm thoughts!

  132. Pat

    RedShed (CFWE) takes 50% of the podium at the FrostBite!!
    J9-2nd!
    Brendan-3rd!
    Kevin-2nd!
    They did not give us the final standings, so we don’t know where Scott and I finished. We will check their website tomorrow to see if final standings were posted. I can tell that we both PR’d on ohs, Scott-175#, Pat-185#
    McCoy-the Sage made us wait too long, and we already waited way too long for the FrostBite results, so we bought the last 2 bacon brownies from them, and hit a diner instead!!
    Thanks to everyone for the support and warm thoughts!

  133. Pat

    RedShed (CFWE) takes 50% of the podium at the FrostBite!!
    J9-2nd!
    Brendan-3rd!
    Kevin-2nd!
    They did not give us the final standings, so we don’t know where Scott and I finished. We will check their website tomorrow to see if final standings were posted. I can tell that we both PR’d on ohs, Scott-175#, Pat-185#
    McCoy-the Sage made us wait too long, and we already waited way too long for the FrostBite results, so we bought the last 2 bacon brownies from them, and hit a diner instead!!
    Thanks to everyone for the support and warm thoughts!

  134. Pat

    RedShed (CFWE) takes 50% of the podium at the FrostBite!!
    J9-2nd!
    Brendan-3rd!
    Kevin-2nd!
    They did not give us the final standings, so we don’t know where Scott and I finished. We will check their website tomorrow to see if final standings were posted. I can tell that we both PR’d on ohs, Scott-175#, Pat-185#
    McCoy-the Sage made us wait too long, and we already waited way too long for the FrostBite results, so we bought the last 2 bacon brownies from them, and hit a diner instead!!
    Thanks to everyone for the support and warm thoughts!

  135. Pat

    RedShed (CFWE) takes 50% of the podium at the FrostBite!!
    J9-2nd!
    Brendan-3rd!
    Kevin-2nd!
    They did not give us the final standings, so we don’t know where Scott and I finished. We will check their website tomorrow to see if final standings were posted. I can tell that we both PR’d on ohs, Scott-175#, Pat-185#
    McCoy-the Sage made us wait too long, and we already waited way too long for the FrostBite results, so we bought the last 2 bacon brownies from them, and hit a diner instead!!
    Thanks to everyone for the support and warm thoughts!

  136. Pat

    RedShed (CFWE) takes 50% of the podium at the FrostBite!!
    J9-2nd!
    Brendan-3rd!
    Kevin-2nd!
    They did not give us the final standings, so we don’t know where Scott and I finished. We will check their website tomorrow to see if final standings were posted. I can tell that we both PR’d on ohs, Scott-175#, Pat-185#
    McCoy-the Sage made us wait too long, and we already waited way too long for the FrostBite results, so we bought the last 2 bacon brownies from them, and hit a diner instead!!
    Thanks to everyone for the support and warm thoughts!

  169. scott

    Just looking at the scoring from yesterday. Kevin got ripped off. He should’ve been in 1st. They did the same 205lb OHS but for some reason they gave Jay a 4 and Kevin a 5. If Kevin had gotten a 4 he would’ve had a total of 9 to Jay’s 10. As it is they were tied but for some reason they gave it to Jay because his run was a second faster?!?! I’m calling shenanigans.

  170. scott

    Just looking at the scoring from yesterday. Kevin got ripped off. He should’ve been in 1st. They did the same 205lb OHS but for some reason they gave Jay a 4 and Kevin a 5. If Kevin had gotten a 4 he would’ve had a total of 9 to Jay’s 10. As it is they were tied but for some reason they gave it to Jay because his run was a second faster?!?! I’m calling shenanigans.

  171. scott

    Just looking at the scoring from yesterday. Kevin got ripped off. He should’ve been in 1st. They did the same 205lb OHS but for some reason they gave Jay a 4 and Kevin a 5. If Kevin had gotten a 4 he would’ve had a total of 9 to Jay’s 10. As it is they were tied but for some reason they gave it to Jay because his run was a second faster?!?! I’m calling shenanigans.

  172. scott

    Just looking at the scoring from yesterday. Kevin got ripped off. He should’ve been in 1st. They did the same 205lb OHS but for some reason they gave Jay a 4 and Kevin a 5. If Kevin had gotten a 4 he would’ve had a total of 9 to Jay’s 10. As it is they were tied but for some reason they gave it to Jay because his run was a second faster?!?! I’m calling shenanigans.

  173. scott

    Just looking at the scoring from yesterday. Kevin got ripped off. He should’ve been in 1st. They did the same 205lb OHS but for some reason they gave Jay a 4 and Kevin a 5. If Kevin had gotten a 4 he would’ve had a total of 9 to Jay’s 10. As it is they were tied but for some reason they gave it to Jay because his run was a second faster?!?! I’m calling shenanigans.

  174. scott

    Just looking at the scoring from yesterday. Kevin got ripped off. He should’ve been in 1st. They did the same 205lb OHS but for some reason they gave Jay a 4 and Kevin a 5. If Kevin had gotten a 4 he would’ve had a total of 9 to Jay’s 10. As it is they were tied but for some reason they gave it to Jay because his run was a second faster?!?! I’m calling shenanigans.

  175. scott

    Just looking at the scoring from yesterday. Kevin got ripped off. He should’ve been in 1st. They did the same 205lb OHS but for some reason they gave Jay a 4 and Kevin a 5. If Kevin had gotten a 4 he would’ve had a total of 9 to Jay’s 10. As it is they were tied but for some reason they gave it to Jay because his run was a second faster?!?! I’m calling shenanigans.

  176. scott

    Just looking at the scoring from yesterday. Kevin got ripped off. He should’ve been in 1st. They did the same 205lb OHS but for some reason they gave Jay a 4 and Kevin a 5. If Kevin had gotten a 4 he would’ve had a total of 9 to Jay’s 10. As it is they were tied but for some reason they gave it to Jay because his run was a second faster?!?! I’m calling shenanigans.

  177. scott

    I’m sorry I guess his 4 wouldn’t have really made that much difference but I still don’t see why the gave it to Jay over Kevin. Jay had a faster run but Kevin cleaned more weight. I don’t get it.
    Oh well.

  178. scott

    I’m sorry I guess his 4 wouldn’t have really made that much difference but I still don’t see why the gave it to Jay over Kevin. Jay had a faster run but Kevin cleaned more weight. I don’t get it.
    Oh well.

  179. scott

    I’m sorry I guess his 4 wouldn’t have really made that much difference but I still don’t see why the gave it to Jay over Kevin. Jay had a faster run but Kevin cleaned more weight. I don’t get it.
    Oh well.

  180. scott

    I’m sorry I guess his 4 wouldn’t have really made that much difference but I still don’t see why the gave it to Jay over Kevin. Jay had a faster run but Kevin cleaned more weight. I don’t get it.
    Oh well.

  181. scott

    I’m sorry I guess his 4 wouldn’t have really made that much difference but I still don’t see why the gave it to Jay over Kevin. Jay had a faster run but Kevin cleaned more weight. I don’t get it.
    Oh well.

  182. scott

    I’m sorry I guess his 4 wouldn’t have really made that much difference but I still don’t see why the gave it to Jay over Kevin. Jay had a faster run but Kevin cleaned more weight. I don’t get it.
    Oh well.

  183. scott

    I’m sorry I guess his 4 wouldn’t have really made that much difference but I still don’t see why the gave it to Jay over Kevin. Jay had a faster run but Kevin cleaned more weight. I don’t get it.
    Oh well.

  184. scott

    I’m sorry I guess his 4 wouldn’t have really made that much difference but I still don’t see why the gave it to Jay over Kevin. Jay had a faster run but Kevin cleaned more weight. I don’t get it.
    Oh well.

  193. Buddy

    Yes you can use them to write checks get cash etc. BUT it is a huge miaktse!Rip the checks up ASAP they give you 6 months with 0% interest but charge you a fee to cash the check and they know you can’t pay it all off in 6 months. They will get thier money from you don’t fall into this credit trap!Live debt free! It is a wonderful feeling.

  194. Buddy

    Yes you can use them to write checks get cash etc. BUT it is a huge miaktse!Rip the checks up ASAP they give you 6 months with 0% interest but charge you a fee to cash the check and they know you can’t pay it all off in 6 months. They will get thier money from you don’t fall into this credit trap!Live debt free! It is a wonderful feeling.

  195. Buddy

    Yes you can use them to write checks get cash etc. BUT it is a huge miaktse!Rip the checks up ASAP they give you 6 months with 0% interest but charge you a fee to cash the check and they know you can’t pay it all off in 6 months. They will get thier money from you don’t fall into this credit trap!Live debt free! It is a wonderful feeling.

  196. Buddy

    Yes you can use them to write checks get cash etc. BUT it is a huge miaktse!Rip the checks up ASAP they give you 6 months with 0% interest but charge you a fee to cash the check and they know you can’t pay it all off in 6 months. They will get thier money from you don’t fall into this credit trap!Live debt free! It is a wonderful feeling.

  197. Buddy

    Yes you can use them to write checks get cash etc. BUT it is a huge miaktse!Rip the checks up ASAP they give you 6 months with 0% interest but charge you a fee to cash the check and they know you can’t pay it all off in 6 months. They will get thier money from you don’t fall into this credit trap!Live debt free! It is a wonderful feeling.

  198. Buddy

    Yes you can use them to write checks get cash etc. BUT it is a huge miaktse!Rip the checks up ASAP they give you 6 months with 0% interest but charge you a fee to cash the check and they know you can’t pay it all off in 6 months. They will get thier money from you don’t fall into this credit trap!Live debt free! It is a wonderful feeling.

  199. Buddy

    Yes you can use them to write checks get cash etc. BUT it is a huge miaktse!Rip the checks up ASAP they give you 6 months with 0% interest but charge you a fee to cash the check and they know you can’t pay it all off in 6 months. They will get thier money from you don’t fall into this credit trap!Live debt free! It is a wonderful feeling.

  200. Buddy

    Yes you can use them to write checks get cash etc. BUT it is a huge miaktse!Rip the checks up ASAP they give you 6 months with 0% interest but charge you a fee to cash the check and they know you can’t pay it all off in 6 months. They will get thier money from you don’t fall into this credit trap!Live debt free! It is a wonderful feeling.

  201. Maredem

    Definitely enjoying your work Gino!! You’re very talnteed and the emotions in your stories are truly amazing and capture me in a way that a story never has before. I look forward to reading everything you post. Also, your taste in music is incredible! By the way, Tori Amos, Courtney Love, Kurt Cobain, Trent Reznor, Maynard James Keenan.. hmm you’re a sneaky one

  202. Maredem

    Definitely enjoying your work Gino!! You’re very talnteed and the emotions in your stories are truly amazing and capture me in a way that a story never has before. I look forward to reading everything you post. Also, your taste in music is incredible! By the way, Tori Amos, Courtney Love, Kurt Cobain, Trent Reznor, Maynard James Keenan.. hmm you’re a sneaky one

  203. Maredem

    Definitely enjoying your work Gino!! You’re very talnteed and the emotions in your stories are truly amazing and capture me in a way that a story never has before. I look forward to reading everything you post. Also, your taste in music is incredible! By the way, Tori Amos, Courtney Love, Kurt Cobain, Trent Reznor, Maynard James Keenan.. hmm you’re a sneaky one

  204. Maredem

    Definitely enjoying your work Gino!! You’re very talnteed and the emotions in your stories are truly amazing and capture me in a way that a story never has before. I look forward to reading everything you post. Also, your taste in music is incredible! By the way, Tori Amos, Courtney Love, Kurt Cobain, Trent Reznor, Maynard James Keenan.. hmm you’re a sneaky one

  205. Maredem

    Definitely enjoying your work Gino!! You’re very talnteed and the emotions in your stories are truly amazing and capture me in a way that a story never has before. I look forward to reading everything you post. Also, your taste in music is incredible! By the way, Tori Amos, Courtney Love, Kurt Cobain, Trent Reznor, Maynard James Keenan.. hmm you’re a sneaky one

  206. Maredem

    Definitely enjoying your work Gino!! You’re very talnteed and the emotions in your stories are truly amazing and capture me in a way that a story never has before. I look forward to reading everything you post. Also, your taste in music is incredible! By the way, Tori Amos, Courtney Love, Kurt Cobain, Trent Reznor, Maynard James Keenan.. hmm you’re a sneaky one

  207. Maredem

    Definitely enjoying your work Gino!! You’re very talnteed and the emotions in your stories are truly amazing and capture me in a way that a story never has before. I look forward to reading everything you post. Also, your taste in music is incredible! By the way, Tori Amos, Courtney Love, Kurt Cobain, Trent Reznor, Maynard James Keenan.. hmm you’re a sneaky one

  208. Maredem

    Definitely enjoying your work Gino!! You’re very talnteed and the emotions in your stories are truly amazing and capture me in a way that a story never has before. I look forward to reading everything you post. Also, your taste in music is incredible! By the way, Tori Amos, Courtney Love, Kurt Cobain, Trent Reznor, Maynard James Keenan.. hmm you’re a sneaky one

  209. Arcel

    Did Wod perscribed. 155lb dead lift, 14 lb ball to 8ft line. Had two choaces witness my WOD. Cindy Henson, age 41, May 9, 1969. Sault ste Marie Ontario, Canada. Catalyst Crossfit.Time 5:12

  210. Arcel

    Did Wod perscribed. 155lb dead lift, 14 lb ball to 8ft line. Had two choaces witness my WOD. Cindy Henson, age 41, May 9, 1969. Sault ste Marie Ontario, Canada. Catalyst Crossfit.Time 5:12

  211. Arcel

    Did Wod perscribed. 155lb dead lift, 14 lb ball to 8ft line. Had two choaces witness my WOD. Cindy Henson, age 41, May 9, 1969. Sault ste Marie Ontario, Canada. Catalyst Crossfit.Time 5:12

  212. Arcel

    Did Wod perscribed. 155lb dead lift, 14 lb ball to 8ft line. Had two choaces witness my WOD. Cindy Henson, age 41, May 9, 1969. Sault ste Marie Ontario, Canada. Catalyst Crossfit.Time 5:12

  213. Arcel

    Did Wod perscribed. 155lb dead lift, 14 lb ball to 8ft line. Had two choaces witness my WOD. Cindy Henson, age 41, May 9, 1969. Sault ste Marie Ontario, Canada. Catalyst Crossfit.Time 5:12

  214. Arcel

    Did Wod perscribed. 155lb dead lift, 14 lb ball to 8ft line. Had two choaces witness my WOD. Cindy Henson, age 41, May 9, 1969. Sault ste Marie Ontario, Canada. Catalyst Crossfit.Time 5:12

  215. Arcel

    Did Wod perscribed. 155lb dead lift, 14 lb ball to 8ft line. Had two choaces witness my WOD. Cindy Henson, age 41, May 9, 1969. Sault ste Marie Ontario, Canada. Catalyst Crossfit.Time 5:12

  216. Arcel

    Did Wod perscribed. 155lb dead lift, 14 lb ball to 8ft line. Had two choaces witness my WOD. Cindy Henson, age 41, May 9, 1969. Sault ste Marie Ontario, Canada. Catalyst Crossfit.Time 5:12

  217. Mia

    @jonathan j we sounded just like that in the 8:30 class! stadning up out of a :10 squat is brutal. thanks, meaghan yay birthday burpees! 100# jerk 5# PR and the first sub-10 minute mile i’ve ever run. not too shabby for an old lady.happy new year, all

  218. Mia

    @jonathan j we sounded just like that in the 8:30 class! stadning up out of a :10 squat is brutal. thanks, meaghan yay birthday burpees! 100# jerk 5# PR and the first sub-10 minute mile i’ve ever run. not too shabby for an old lady.happy new year, all

  219. Mia

    @jonathan j we sounded just like that in the 8:30 class! stadning up out of a :10 squat is brutal. thanks, meaghan yay birthday burpees! 100# jerk 5# PR and the first sub-10 minute mile i’ve ever run. not too shabby for an old lady.happy new year, all

  220. Mia

    @jonathan j we sounded just like that in the 8:30 class! stadning up out of a :10 squat is brutal. thanks, meaghan yay birthday burpees! 100# jerk 5# PR and the first sub-10 minute mile i’ve ever run. not too shabby for an old lady.happy new year, all

  221. Mia

    @jonathan j we sounded just like that in the 8:30 class! stadning up out of a :10 squat is brutal. thanks, meaghan yay birthday burpees! 100# jerk 5# PR and the first sub-10 minute mile i’ve ever run. not too shabby for an old lady.happy new year, all

  222. Mia

    @jonathan j we sounded just like that in the 8:30 class! stadning up out of a :10 squat is brutal. thanks, meaghan yay birthday burpees! 100# jerk 5# PR and the first sub-10 minute mile i’ve ever run. not too shabby for an old lady.happy new year, all

  223. Mia

    @jonathan j we sounded just like that in the 8:30 class! stadning up out of a :10 squat is brutal. thanks, meaghan yay birthday burpees! 100# jerk 5# PR and the first sub-10 minute mile i’ve ever run. not too shabby for an old lady.happy new year, all

  224. Mia

    @jonathan j we sounded just like that in the 8:30 class! stadning up out of a :10 squat is brutal. thanks, meaghan yay birthday burpees! 100# jerk 5# PR and the first sub-10 minute mile i’ve ever run. not too shabby for an old lady.happy new year, all

  225. Kate

    Super awesome Masters Open, guys! I’m going to try to make it Wednesday at 5:30 to do a bramhcnek WOD, otherwise, I could maybe squeeze in a 7:30am before school on Thurs? Anyway, here are my beginning stats, I just so happened to got a new DEXA scan today. weight: 124.2 (down hooray!); Total Body Fat 31.3% (up -gross!), lean mass/Height2 = 14.4, Lean mass = 36345.2g, VO2 37.2 (down, boo!) There are other numbers but I don’t know what they mean.

  226. Kate

    Super awesome Masters Open, guys! I’m going to try to make it Wednesday at 5:30 to do a bramhcnek WOD, otherwise, I could maybe squeeze in a 7:30am before school on Thurs? Anyway, here are my beginning stats, I just so happened to got a new DEXA scan today. weight: 124.2 (down hooray!); Total Body Fat 31.3% (up -gross!), lean mass/Height2 = 14.4, Lean mass = 36345.2g, VO2 37.2 (down, boo!) There are other numbers but I don’t know what they mean.

  227. Kate

    Super awesome Masters Open, guys! I’m going to try to make it Wednesday at 5:30 to do a bramhcnek WOD, otherwise, I could maybe squeeze in a 7:30am before school on Thurs? Anyway, here are my beginning stats, I just so happened to got a new DEXA scan today. weight: 124.2 (down hooray!); Total Body Fat 31.3% (up -gross!), lean mass/Height2 = 14.4, Lean mass = 36345.2g, VO2 37.2 (down, boo!) There are other numbers but I don’t know what they mean.

  228. Kate

    Super awesome Masters Open, guys! I’m going to try to make it Wednesday at 5:30 to do a bramhcnek WOD, otherwise, I could maybe squeeze in a 7:30am before school on Thurs? Anyway, here are my beginning stats, I just so happened to got a new DEXA scan today. weight: 124.2 (down hooray!); Total Body Fat 31.3% (up -gross!), lean mass/Height2 = 14.4, Lean mass = 36345.2g, VO2 37.2 (down, boo!) There are other numbers but I don’t know what they mean.

  229. Kate

    Super awesome Masters Open, guys! I’m going to try to make it Wednesday at 5:30 to do a bramhcnek WOD, otherwise, I could maybe squeeze in a 7:30am before school on Thurs? Anyway, here are my beginning stats, I just so happened to got a new DEXA scan today. weight: 124.2 (down hooray!); Total Body Fat 31.3% (up -gross!), lean mass/Height2 = 14.4, Lean mass = 36345.2g, VO2 37.2 (down, boo!) There are other numbers but I don’t know what they mean.

  230. Kate

    Super awesome Masters Open, guys! I’m going to try to make it Wednesday at 5:30 to do a bramhcnek WOD, otherwise, I could maybe squeeze in a 7:30am before school on Thurs? Anyway, here are my beginning stats, I just so happened to got a new DEXA scan today. weight: 124.2 (down hooray!); Total Body Fat 31.3% (up -gross!), lean mass/Height2 = 14.4, Lean mass = 36345.2g, VO2 37.2 (down, boo!) There are other numbers but I don’t know what they mean.

  231. Kate

    Super awesome Masters Open, guys! I’m going to try to make it Wednesday at 5:30 to do a bramhcnek WOD, otherwise, I could maybe squeeze in a 7:30am before school on Thurs? Anyway, here are my beginning stats, I just so happened to got a new DEXA scan today. weight: 124.2 (down hooray!); Total Body Fat 31.3% (up -gross!), lean mass/Height2 = 14.4, Lean mass = 36345.2g, VO2 37.2 (down, boo!) There are other numbers but I don’t know what they mean.

  232. Kate

    Super awesome Masters Open, guys! I’m going to try to make it Wednesday at 5:30 to do a bramhcnek WOD, otherwise, I could maybe squeeze in a 7:30am before school on Thurs? Anyway, here are my beginning stats, I just so happened to got a new DEXA scan today. weight: 124.2 (down hooray!); Total Body Fat 31.3% (up -gross!), lean mass/Height2 = 14.4, Lean mass = 36345.2g, VO2 37.2 (down, boo!) There are other numbers but I don’t know what they mean.

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