Get Started!
GET
STARTED

01.30.2010-Saturday-Day 5

Leave a Comment / Uncategorized / By

"Randall"

Honeymoon 143 Janine's 335 pictures007

 

Complete the following for time:

33 double unders

3 rounds of: 11 squat cleans – 95# (65#), 11 pull-ups

33 burpees

3 rounds of: 11 thrusters – 95# (65#), 11 box jumps

33 wall ball shots

 

Today is Randy's birthday.  This spring, Randy will be with us for 1 year.  His progress can be measured in many different ways… to name just a few… his pull-ups went from ring rows to kipping, his double unders went from intermitent skips to full-on, consecutive double unders… not to mention the pounds lost and the friendships gained!  Randy is a huge part of what the RedShed Family is all about.  He is always willing to help us make the gym better.  Whatever it takes!  Just what he will be hearing while doing today's WOD… whatever it takes to get it done!  Have an awesome birthday Randy!

 

DAY 27 of the burpee/d-u challenge

 

crossfit.com

 

0 thoughts on “01.30.2010-Saturday-Day 5”

  7. J9

    Happy Birthday Randy!
    Thanks for everything you do to make the Shed a great place to train.
    A note on this one – by the time those wall balls come along, my arms were pretty much useless! I’m sure it would have been quite humerous to watch the slow finish to this one.

  8. J9

    Happy Birthday Randy!
    Thanks for everything you do to make the Shed a great place to train.
    A note on this one – by the time those wall balls come along, my arms were pretty much useless! I’m sure it would have been quite humerous to watch the slow finish to this one.

  9. J9

    Happy Birthday Randy!
    Thanks for everything you do to make the Shed a great place to train.
    A note on this one – by the time those wall balls come along, my arms were pretty much useless! I’m sure it would have been quite humerous to watch the slow finish to this one.

  10. J9

    Happy Birthday Randy!
    Thanks for everything you do to make the Shed a great place to train.
    A note on this one – by the time those wall balls come along, my arms were pretty much useless! I’m sure it would have been quite humerous to watch the slow finish to this one.

  11. J9

    Happy Birthday Randy!
    Thanks for everything you do to make the Shed a great place to train.
    A note on this one – by the time those wall balls come along, my arms were pretty much useless! I’m sure it would have been quite humerous to watch the slow finish to this one.

  12. J9

    Happy Birthday Randy!
    Thanks for everything you do to make the Shed a great place to train.
    A note on this one – by the time those wall balls come along, my arms were pretty much useless! I’m sure it would have been quite humerous to watch the slow finish to this one.

  43. Pat

    Let me tell you about Randy. To say he is “handy” is an understatement! Everytime or anytime I needed some help with a project in the gym, Randy was there to help, or take on the project. Randy is a quality individual.
    In the gym, Randy never quits and is always supportive of his fellow athletes. He is a true example of how consistent training yields improvement.
    Hope you have a great birthday Randy.

  44. Pat

    Let me tell you about Randy. To say he is “handy” is an understatement! Everytime or anytime I needed some help with a project in the gym, Randy was there to help, or take on the project. Randy is a quality individual.
    In the gym, Randy never quits and is always supportive of his fellow athletes. He is a true example of how consistent training yields improvement.
    Hope you have a great birthday Randy.

  45. Pat

    Let me tell you about Randy. To say he is “handy” is an understatement! Everytime or anytime I needed some help with a project in the gym, Randy was there to help, or take on the project. Randy is a quality individual.
    In the gym, Randy never quits and is always supportive of his fellow athletes. He is a true example of how consistent training yields improvement.
    Hope you have a great birthday Randy.

  46. Pat

    Let me tell you about Randy. To say he is “handy” is an understatement! Everytime or anytime I needed some help with a project in the gym, Randy was there to help, or take on the project. Randy is a quality individual.
    In the gym, Randy never quits and is always supportive of his fellow athletes. He is a true example of how consistent training yields improvement.
    Hope you have a great birthday Randy.

  47. Pat

    Let me tell you about Randy. To say he is “handy” is an understatement! Everytime or anytime I needed some help with a project in the gym, Randy was there to help, or take on the project. Randy is a quality individual.
    In the gym, Randy never quits and is always supportive of his fellow athletes. He is a true example of how consistent training yields improvement.
    Hope you have a great birthday Randy.

  48. Pat

    Let me tell you about Randy. To say he is “handy” is an understatement! Everytime or anytime I needed some help with a project in the gym, Randy was there to help, or take on the project. Randy is a quality individual.
    In the gym, Randy never quits and is always supportive of his fellow athletes. He is a true example of how consistent training yields improvement.
    Hope you have a great birthday Randy.

  73. J9

    modified:
    Beard-27:21 row
    Lori-21:49 row, 35#, jump p-u
    Sena-23:27 row, 55#, apu
    McCoy-22:20 row, 75#, step-ups
    Lisa-20:56 row, 35#, apu, step-ups, 8#
    Cheryl-18:33 jump p-u
    as rx’d:
    DP-19:58
    Kat-28:08
    Deb-21:10
    Greg-18:48
    SvW-20:37
    Randy-22:44
    VonRon-19:32
    Kevin-25:43
    Charlie-23:23
    Melanie-34:25
    Pat-18:43
    scaled up:
    J9-17:40 (75#, 20#)

  74. J9

    modified:
    Beard-27:21 row
    Lori-21:49 row, 35#, jump p-u
    Sena-23:27 row, 55#, apu
    McCoy-22:20 row, 75#, step-ups
    Lisa-20:56 row, 35#, apu, step-ups, 8#
    Cheryl-18:33 jump p-u
    as rx’d:
    DP-19:58
    Kat-28:08
    Deb-21:10
    Greg-18:48
    SvW-20:37
    Randy-22:44
    VonRon-19:32
    Kevin-25:43
    Charlie-23:23
    Melanie-34:25
    Pat-18:43
    scaled up:
    J9-17:40 (75#, 20#)

  75. J9

    modified:
    Beard-27:21 row
    Lori-21:49 row, 35#, jump p-u
    Sena-23:27 row, 55#, apu
    McCoy-22:20 row, 75#, step-ups
    Lisa-20:56 row, 35#, apu, step-ups, 8#
    Cheryl-18:33 jump p-u
    as rx’d:
    DP-19:58
    Kat-28:08
    Deb-21:10
    Greg-18:48
    SvW-20:37
    Randy-22:44
    VonRon-19:32
    Kevin-25:43
    Charlie-23:23
    Melanie-34:25
    Pat-18:43
    scaled up:
    J9-17:40 (75#, 20#)

  76. J9

    modified:
    Beard-27:21 row
    Lori-21:49 row, 35#, jump p-u
    Sena-23:27 row, 55#, apu
    McCoy-22:20 row, 75#, step-ups
    Lisa-20:56 row, 35#, apu, step-ups, 8#
    Cheryl-18:33 jump p-u
    as rx’d:
    DP-19:58
    Kat-28:08
    Deb-21:10
    Greg-18:48
    SvW-20:37
    Randy-22:44
    VonRon-19:32
    Kevin-25:43
    Charlie-23:23
    Melanie-34:25
    Pat-18:43
    scaled up:
    J9-17:40 (75#, 20#)

  77. J9

    modified:
    Beard-27:21 row
    Lori-21:49 row, 35#, jump p-u
    Sena-23:27 row, 55#, apu
    McCoy-22:20 row, 75#, step-ups
    Lisa-20:56 row, 35#, apu, step-ups, 8#
    Cheryl-18:33 jump p-u
    as rx’d:
    DP-19:58
    Kat-28:08
    Deb-21:10
    Greg-18:48
    SvW-20:37
    Randy-22:44
    VonRon-19:32
    Kevin-25:43
    Charlie-23:23
    Melanie-34:25
    Pat-18:43
    scaled up:
    J9-17:40 (75#, 20#)

  78. J9

    modified:
    Beard-27:21 row
    Lori-21:49 row, 35#, jump p-u
    Sena-23:27 row, 55#, apu
    McCoy-22:20 row, 75#, step-ups
    Lisa-20:56 row, 35#, apu, step-ups, 8#
    Cheryl-18:33 jump p-u
    as rx’d:
    DP-19:58
    Kat-28:08
    Deb-21:10
    Greg-18:48
    SvW-20:37
    Randy-22:44
    VonRon-19:32
    Kevin-25:43
    Charlie-23:23
    Melanie-34:25
    Pat-18:43
    scaled up:
    J9-17:40 (75#, 20#)

  79. J9

    Janice & Scott-
    Loved the (half) muffin that Pat sorta saved for me.
    Was that the cranberry nut bread recipe that is posted in the paleo section?
    Where did you get your ingredients?
    THANKS!

  80. J9

    Janice & Scott-
    Loved the (half) muffin that Pat sorta saved for me.
    Was that the cranberry nut bread recipe that is posted in the paleo section?
    Where did you get your ingredients?
    THANKS!

  81. J9

    Janice & Scott-
    Loved the (half) muffin that Pat sorta saved for me.
    Was that the cranberry nut bread recipe that is posted in the paleo section?
    Where did you get your ingredients?
    THANKS!

  82. J9

    Janice & Scott-
    Loved the (half) muffin that Pat sorta saved for me.
    Was that the cranberry nut bread recipe that is posted in the paleo section?
    Where did you get your ingredients?
    THANKS!

  83. J9

    Janice & Scott-
    Loved the (half) muffin that Pat sorta saved for me.
    Was that the cranberry nut bread recipe that is posted in the paleo section?
    Where did you get your ingredients?
    THANKS!

  84. J9

    Janice & Scott-
    Loved the (half) muffin that Pat sorta saved for me.
    Was that the cranberry nut bread recipe that is posted in the paleo section?
    Where did you get your ingredients?
    THANKS!

  85. Kat

    Thank you Deb – training with you is quite inspiring. Great WOD today. Squat Cleans are starting to make sense. Phew.
    And thankfully I finished in under 45 minutes so I am allowed to come back. I might train in my dungarees on Monday 😉
    Way to go Melanie!!!!
    Thanks for the push J9 – it was much needed.

  86. Kat

    Thank you Deb – training with you is quite inspiring. Great WOD today. Squat Cleans are starting to make sense. Phew.
    And thankfully I finished in under 45 minutes so I am allowed to come back. I might train in my dungarees on Monday 😉
    Way to go Melanie!!!!
    Thanks for the push J9 – it was much needed.

  87. Kat

    Thank you Deb – training with you is quite inspiring. Great WOD today. Squat Cleans are starting to make sense. Phew.
    And thankfully I finished in under 45 minutes so I am allowed to come back. I might train in my dungarees on Monday 😉
    Way to go Melanie!!!!
    Thanks for the push J9 – it was much needed.

  88. Kat

    Thank you Deb – training with you is quite inspiring. Great WOD today. Squat Cleans are starting to make sense. Phew.
    And thankfully I finished in under 45 minutes so I am allowed to come back. I might train in my dungarees on Monday 😉
    Way to go Melanie!!!!
    Thanks for the push J9 – it was much needed.

  89. Kat

    Thank you Deb – training with you is quite inspiring. Great WOD today. Squat Cleans are starting to make sense. Phew.
    And thankfully I finished in under 45 minutes so I am allowed to come back. I might train in my dungarees on Monday 😉
    Way to go Melanie!!!!
    Thanks for the push J9 – it was much needed.

  90. Kat

    Thank you Deb – training with you is quite inspiring. Great WOD today. Squat Cleans are starting to make sense. Phew.
    And thankfully I finished in under 45 minutes so I am allowed to come back. I might train in my dungarees on Monday 😉
    Way to go Melanie!!!!
    Thanks for the push J9 – it was much needed.

  109. Scott & Janice

    Happy Birthday Randy! Sorry we missed this one.
    J9,
    Yes the “muffin” was a variation on the cranberry nut bread recipe except for the following:
    about 1/3 cup oil instead of 1/2 cup
    about 1/3 cup agave instead of 1/2 cup
    3/4 cup walnuts instead of 1/2 cup
    only a pinch of salt
    about 1/2 of a 15oz. can of pumpkin
    almost a tbs of cinnamin although I might use more the next time.
    Sorry to hear that the whole muffin didn’t make it home. I swear it was whole when it left the shed. Janice and I have experimented with this recipe and like this one the best. We made blueberry muffins but they didn’t have as much blueberry flavor as I thought they would. The cranberries are very tart. We bought you some coconut flour today so you can experiment too. I was going to try walnut oil instead and also wanted to try separating the eggs and whipping the whites before folding them in. I think its almost more fun to experiment with the recipe then it is to eat them. Either way the muffins are the way to go with this recipe because its very wet and difficult to bake one big bread. Maybe we should’ve made Randy a birthday muffin. Maybe next year.
    Have fun.

  110. Scott & Janice

    Happy Birthday Randy! Sorry we missed this one.
    J9,
    Yes the “muffin” was a variation on the cranberry nut bread recipe except for the following:
    about 1/3 cup oil instead of 1/2 cup
    about 1/3 cup agave instead of 1/2 cup
    3/4 cup walnuts instead of 1/2 cup
    only a pinch of salt
    about 1/2 of a 15oz. can of pumpkin
    almost a tbs of cinnamin although I might use more the next time.
    Sorry to hear that the whole muffin didn’t make it home. I swear it was whole when it left the shed. Janice and I have experimented with this recipe and like this one the best. We made blueberry muffins but they didn’t have as much blueberry flavor as I thought they would. The cranberries are very tart. We bought you some coconut flour today so you can experiment too. I was going to try walnut oil instead and also wanted to try separating the eggs and whipping the whites before folding them in. I think its almost more fun to experiment with the recipe then it is to eat them. Either way the muffins are the way to go with this recipe because its very wet and difficult to bake one big bread. Maybe we should’ve made Randy a birthday muffin. Maybe next year.
    Have fun.

  111. Scott & Janice

    Happy Birthday Randy! Sorry we missed this one.
    J9,
    Yes the “muffin” was a variation on the cranberry nut bread recipe except for the following:
    about 1/3 cup oil instead of 1/2 cup
    about 1/3 cup agave instead of 1/2 cup
    3/4 cup walnuts instead of 1/2 cup
    only a pinch of salt
    about 1/2 of a 15oz. can of pumpkin
    almost a tbs of cinnamin although I might use more the next time.
    Sorry to hear that the whole muffin didn’t make it home. I swear it was whole when it left the shed. Janice and I have experimented with this recipe and like this one the best. We made blueberry muffins but they didn’t have as much blueberry flavor as I thought they would. The cranberries are very tart. We bought you some coconut flour today so you can experiment too. I was going to try walnut oil instead and also wanted to try separating the eggs and whipping the whites before folding them in. I think its almost more fun to experiment with the recipe then it is to eat them. Either way the muffins are the way to go with this recipe because its very wet and difficult to bake one big bread. Maybe we should’ve made Randy a birthday muffin. Maybe next year.
    Have fun.

  112. Scott & Janice

    Happy Birthday Randy! Sorry we missed this one.
    J9,
    Yes the “muffin” was a variation on the cranberry nut bread recipe except for the following:
    about 1/3 cup oil instead of 1/2 cup
    about 1/3 cup agave instead of 1/2 cup
    3/4 cup walnuts instead of 1/2 cup
    only a pinch of salt
    about 1/2 of a 15oz. can of pumpkin
    almost a tbs of cinnamin although I might use more the next time.
    Sorry to hear that the whole muffin didn’t make it home. I swear it was whole when it left the shed. Janice and I have experimented with this recipe and like this one the best. We made blueberry muffins but they didn’t have as much blueberry flavor as I thought they would. The cranberries are very tart. We bought you some coconut flour today so you can experiment too. I was going to try walnut oil instead and also wanted to try separating the eggs and whipping the whites before folding them in. I think its almost more fun to experiment with the recipe then it is to eat them. Either way the muffins are the way to go with this recipe because its very wet and difficult to bake one big bread. Maybe we should’ve made Randy a birthday muffin. Maybe next year.
    Have fun.

  113. Scott & Janice

    Happy Birthday Randy! Sorry we missed this one.
    J9,
    Yes the “muffin” was a variation on the cranberry nut bread recipe except for the following:
    about 1/3 cup oil instead of 1/2 cup
    about 1/3 cup agave instead of 1/2 cup
    3/4 cup walnuts instead of 1/2 cup
    only a pinch of salt
    about 1/2 of a 15oz. can of pumpkin
    almost a tbs of cinnamin although I might use more the next time.
    Sorry to hear that the whole muffin didn’t make it home. I swear it was whole when it left the shed. Janice and I have experimented with this recipe and like this one the best. We made blueberry muffins but they didn’t have as much blueberry flavor as I thought they would. The cranberries are very tart. We bought you some coconut flour today so you can experiment too. I was going to try walnut oil instead and also wanted to try separating the eggs and whipping the whites before folding them in. I think its almost more fun to experiment with the recipe then it is to eat them. Either way the muffins are the way to go with this recipe because its very wet and difficult to bake one big bread. Maybe we should’ve made Randy a birthday muffin. Maybe next year.
    Have fun.

  114. Scott & Janice

    Happy Birthday Randy! Sorry we missed this one.
    J9,
    Yes the “muffin” was a variation on the cranberry nut bread recipe except for the following:
    about 1/3 cup oil instead of 1/2 cup
    about 1/3 cup agave instead of 1/2 cup
    3/4 cup walnuts instead of 1/2 cup
    only a pinch of salt
    about 1/2 of a 15oz. can of pumpkin
    almost a tbs of cinnamin although I might use more the next time.
    Sorry to hear that the whole muffin didn’t make it home. I swear it was whole when it left the shed. Janice and I have experimented with this recipe and like this one the best. We made blueberry muffins but they didn’t have as much blueberry flavor as I thought they would. The cranberries are very tart. We bought you some coconut flour today so you can experiment too. I was going to try walnut oil instead and also wanted to try separating the eggs and whipping the whites before folding them in. I think its almost more fun to experiment with the recipe then it is to eat them. Either way the muffins are the way to go with this recipe because its very wet and difficult to bake one big bread. Maybe we should’ve made Randy a birthday muffin. Maybe next year.
    Have fun.

  115. Scott

    Charlie,
    In reference to your ski-resort mtb question yesterday…here are some links to check out.
    http://www.diablofreeridepark.com
    http://www.plattekill.com/summer/
    http://www.verticalearthpa.com
    We are going to try to go to Blue Mountain in PA this year is run by Vertical Earth mtb club and is only about 1.5 hrs away.
    These are a bit more hardcore than Hunter, but all have trails like ski trails. Green through double black diamond and all rent bikes. Check it out.

  116. Scott

    Charlie,
    In reference to your ski-resort mtb question yesterday…here are some links to check out.
    http://www.diablofreeridepark.com
    http://www.plattekill.com/summer/
    http://www.verticalearthpa.com
    We are going to try to go to Blue Mountain in PA this year is run by Vertical Earth mtb club and is only about 1.5 hrs away.
    These are a bit more hardcore than Hunter, but all have trails like ski trails. Green through double black diamond and all rent bikes. Check it out.

  117. Scott

    Charlie,
    In reference to your ski-resort mtb question yesterday…here are some links to check out.
    http://www.diablofreeridepark.com
    http://www.plattekill.com/summer/
    http://www.verticalearthpa.com
    We are going to try to go to Blue Mountain in PA this year is run by Vertical Earth mtb club and is only about 1.5 hrs away.
    These are a bit more hardcore than Hunter, but all have trails like ski trails. Green through double black diamond and all rent bikes. Check it out.

  118. Scott

    Charlie,
    In reference to your ski-resort mtb question yesterday…here are some links to check out.
    http://www.diablofreeridepark.com
    http://www.plattekill.com/summer/
    http://www.verticalearthpa.com
    We are going to try to go to Blue Mountain in PA this year is run by Vertical Earth mtb club and is only about 1.5 hrs away.
    These are a bit more hardcore than Hunter, but all have trails like ski trails. Green through double black diamond and all rent bikes. Check it out.

  119. Scott

    Charlie,
    In reference to your ski-resort mtb question yesterday…here are some links to check out.
    http://www.diablofreeridepark.com
    http://www.plattekill.com/summer/
    http://www.verticalearthpa.com
    We are going to try to go to Blue Mountain in PA this year is run by Vertical Earth mtb club and is only about 1.5 hrs away.
    These are a bit more hardcore than Hunter, but all have trails like ski trails. Green through double black diamond and all rent bikes. Check it out.

  120. Scott

    Charlie,
    In reference to your ski-resort mtb question yesterday…here are some links to check out.
    http://www.diablofreeridepark.com
    http://www.plattekill.com/summer/
    http://www.verticalearthpa.com
    We are going to try to go to Blue Mountain in PA this year is run by Vertical Earth mtb club and is only about 1.5 hrs away.
    These are a bit more hardcore than Hunter, but all have trails like ski trails. Green through double black diamond and all rent bikes. Check it out.

  121. Chaz

    Scott – Will definitely check it out. Sounds like I would really enjoy it.
    Alex: Holy Smokes!!!!!! Did you do the same workout the rest of us did? That seems fast even for you!!!

  122. Chaz

    Scott – Will definitely check it out. Sounds like I would really enjoy it.
    Alex: Holy Smokes!!!!!! Did you do the same workout the rest of us did? That seems fast even for you!!!

  123. Chaz

    Scott – Will definitely check it out. Sounds like I would really enjoy it.
    Alex: Holy Smokes!!!!!! Did you do the same workout the rest of us did? That seems fast even for you!!!

  124. Chaz

    Scott – Will definitely check it out. Sounds like I would really enjoy it.
    Alex: Holy Smokes!!!!!! Did you do the same workout the rest of us did? That seems fast even for you!!!

  125. Chaz

    Scott – Will definitely check it out. Sounds like I would really enjoy it.
    Alex: Holy Smokes!!!!!! Did you do the same workout the rest of us did? That seems fast even for you!!!

  126. Chaz

    Scott – Will definitely check it out. Sounds like I would really enjoy it.
    Alex: Holy Smokes!!!!!! Did you do the same workout the rest of us did? That seems fast even for you!!!

  127. Randy

    Thanks everyone for all the birthday wishes having a great day. Pat and J9 thanks for the birthday WOD it was good one. It has been a great year glad I found the Shed and all its inhabitants. Couldn’t ask to spend my time with a better group of people. Looking forward to another great year at the Shed.

  128. Randy

    Thanks everyone for all the birthday wishes having a great day. Pat and J9 thanks for the birthday WOD it was good one. It has been a great year glad I found the Shed and all its inhabitants. Couldn’t ask to spend my time with a better group of people. Looking forward to another great year at the Shed.

  129. Randy

    Thanks everyone for all the birthday wishes having a great day. Pat and J9 thanks for the birthday WOD it was good one. It has been a great year glad I found the Shed and all its inhabitants. Couldn’t ask to spend my time with a better group of people. Looking forward to another great year at the Shed.

  130. Randy

    Thanks everyone for all the birthday wishes having a great day. Pat and J9 thanks for the birthday WOD it was good one. It has been a great year glad I found the Shed and all its inhabitants. Couldn’t ask to spend my time with a better group of people. Looking forward to another great year at the Shed.

  131. Randy

    Thanks everyone for all the birthday wishes having a great day. Pat and J9 thanks for the birthday WOD it was good one. It has been a great year glad I found the Shed and all its inhabitants. Couldn’t ask to spend my time with a better group of people. Looking forward to another great year at the Shed.

  132. Randy

    Thanks everyone for all the birthday wishes having a great day. Pat and J9 thanks for the birthday WOD it was good one. It has been a great year glad I found the Shed and all its inhabitants. Couldn’t ask to spend my time with a better group of people. Looking forward to another great year at the Shed.

  133. Pat

    Let’s be clear on the muffin. It came home in one piece, but Janine was alseep last night when I got home, so I didn’t get a chance to tell her about it.
    Because Janine really doesn’t eat muffins, paleo or not, I figured I could add a half of it to my midmorning meal, without being made out as a muffin criminal.
    So much for that!
    Looking forward to making some of our own!
    Scott and Janice, that was the best muffin I ever had. Thanks

  134. Pat

    Let’s be clear on the muffin. It came home in one piece, but Janine was alseep last night when I got home, so I didn’t get a chance to tell her about it.
    Because Janine really doesn’t eat muffins, paleo or not, I figured I could add a half of it to my midmorning meal, without being made out as a muffin criminal.
    So much for that!
    Looking forward to making some of our own!
    Scott and Janice, that was the best muffin I ever had. Thanks

  135. Pat

    Let’s be clear on the muffin. It came home in one piece, but Janine was alseep last night when I got home, so I didn’t get a chance to tell her about it.
    Because Janine really doesn’t eat muffins, paleo or not, I figured I could add a half of it to my midmorning meal, without being made out as a muffin criminal.
    So much for that!
    Looking forward to making some of our own!
    Scott and Janice, that was the best muffin I ever had. Thanks

  136. Pat

    Let’s be clear on the muffin. It came home in one piece, but Janine was alseep last night when I got home, so I didn’t get a chance to tell her about it.
    Because Janine really doesn’t eat muffins, paleo or not, I figured I could add a half of it to my midmorning meal, without being made out as a muffin criminal.
    So much for that!
    Looking forward to making some of our own!
    Scott and Janice, that was the best muffin I ever had. Thanks

  137. Pat

    Let’s be clear on the muffin. It came home in one piece, but Janine was alseep last night when I got home, so I didn’t get a chance to tell her about it.
    Because Janine really doesn’t eat muffins, paleo or not, I figured I could add a half of it to my midmorning meal, without being made out as a muffin criminal.
    So much for that!
    Looking forward to making some of our own!
    Scott and Janice, that was the best muffin I ever had. Thanks

  138. Pat

    Let’s be clear on the muffin. It came home in one piece, but Janine was alseep last night when I got home, so I didn’t get a chance to tell her about it.
    Because Janine really doesn’t eat muffins, paleo or not, I figured I could add a half of it to my midmorning meal, without being made out as a muffin criminal.
    So much for that!
    Looking forward to making some of our own!
    Scott and Janice, that was the best muffin I ever had. Thanks

  139. Lisa + (heirloom tomato)

    Happy birthday Randy!
    in the Redshed tradition of b-day wods, this one definitely followed the intensity of the other ones! enjoyed this one!
    Garry’s…the muffin was AMAZING! I know I called you guys to tell you that, but I needed to say it again. I can’t believe it’s paleo! sooooo good!

  140. Lisa + (heirloom tomato)

    Happy birthday Randy!
    in the Redshed tradition of b-day wods, this one definitely followed the intensity of the other ones! enjoyed this one!
    Garry’s…the muffin was AMAZING! I know I called you guys to tell you that, but I needed to say it again. I can’t believe it’s paleo! sooooo good!

  141. Lisa + (heirloom tomato)

    Happy birthday Randy!
    in the Redshed tradition of b-day wods, this one definitely followed the intensity of the other ones! enjoyed this one!
    Garry’s…the muffin was AMAZING! I know I called you guys to tell you that, but I needed to say it again. I can’t believe it’s paleo! sooooo good!

  142. Lisa + (heirloom tomato)

    Happy birthday Randy!
    in the Redshed tradition of b-day wods, this one definitely followed the intensity of the other ones! enjoyed this one!
    Garry’s…the muffin was AMAZING! I know I called you guys to tell you that, but I needed to say it again. I can’t believe it’s paleo! sooooo good!

  143. Lisa + (heirloom tomato)

    Happy birthday Randy!
    in the Redshed tradition of b-day wods, this one definitely followed the intensity of the other ones! enjoyed this one!
    Garry’s…the muffin was AMAZING! I know I called you guys to tell you that, but I needed to say it again. I can’t believe it’s paleo! sooooo good!

  144. Lisa + (heirloom tomato)

    Happy birthday Randy!
    in the Redshed tradition of b-day wods, this one definitely followed the intensity of the other ones! enjoyed this one!
    Garry’s…the muffin was AMAZING! I know I called you guys to tell you that, but I needed to say it again. I can’t believe it’s paleo! sooooo good!

Leave a Comment

VISIT US

3 Gold Mine Rd.
Flanders, New Jersey 07836

CALL US

GIVE US A CALL
973-552-2510

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

SIGN-UP

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.