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01.30.2010-Saturday-Day 5

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"Randall"

Honeymoon 143 Janine's 335 pictures007

 

Complete the following for time:

33 double unders

3 rounds of: 11 squat cleans – 95# (65#), 11 pull-ups

33 burpees

3 rounds of: 11 thrusters – 95# (65#), 11 box jumps

33 wall ball shots

 

Today is Randy's birthday.  This spring, Randy will be with us for 1 year.  His progress can be measured in many different ways… to name just a few… his pull-ups went from ring rows to kipping, his double unders went from intermitent skips to full-on, consecutive double unders… not to mention the pounds lost and the friendships gained!  Randy is a huge part of what the RedShed Family is all about.  He is always willing to help us make the gym better.  Whatever it takes!  Just what he will be hearing while doing today's WOD… whatever it takes to get it done!  Have an awesome birthday Randy!

 

DAY 27 of the burpee/d-u challenge

 

crossfit.com

 

0 thoughts on “01.30.2010-Saturday-Day 5”

  7. J9

    Happy Birthday Randy!
    Thanks for everything you do to make the Shed a great place to train.
    A note on this one – by the time those wall balls come along, my arms were pretty much useless! I’m sure it would have been quite humerous to watch the slow finish to this one.

  8. J9

    Happy Birthday Randy!
    Thanks for everything you do to make the Shed a great place to train.
    A note on this one – by the time those wall balls come along, my arms were pretty much useless! I’m sure it would have been quite humerous to watch the slow finish to this one.

  9. J9

    Happy Birthday Randy!
    Thanks for everything you do to make the Shed a great place to train.
    A note on this one – by the time those wall balls come along, my arms were pretty much useless! I’m sure it would have been quite humerous to watch the slow finish to this one.

  10. J9

    Happy Birthday Randy!
    Thanks for everything you do to make the Shed a great place to train.
    A note on this one – by the time those wall balls come along, my arms were pretty much useless! I’m sure it would have been quite humerous to watch the slow finish to this one.

  11. J9

    Happy Birthday Randy!
    Thanks for everything you do to make the Shed a great place to train.
    A note on this one – by the time those wall balls come along, my arms were pretty much useless! I’m sure it would have been quite humerous to watch the slow finish to this one.

  12. J9

    Happy Birthday Randy!
    Thanks for everything you do to make the Shed a great place to train.
    A note on this one – by the time those wall balls come along, my arms were pretty much useless! I’m sure it would have been quite humerous to watch the slow finish to this one.

  43. Pat

    Let me tell you about Randy. To say he is “handy” is an understatement! Everytime or anytime I needed some help with a project in the gym, Randy was there to help, or take on the project. Randy is a quality individual.
    In the gym, Randy never quits and is always supportive of his fellow athletes. He is a true example of how consistent training yields improvement.
    Hope you have a great birthday Randy.

  44. Pat

    Let me tell you about Randy. To say he is “handy” is an understatement! Everytime or anytime I needed some help with a project in the gym, Randy was there to help, or take on the project. Randy is a quality individual.
    In the gym, Randy never quits and is always supportive of his fellow athletes. He is a true example of how consistent training yields improvement.
    Hope you have a great birthday Randy.

  45. Pat

    Let me tell you about Randy. To say he is “handy” is an understatement! Everytime or anytime I needed some help with a project in the gym, Randy was there to help, or take on the project. Randy is a quality individual.
    In the gym, Randy never quits and is always supportive of his fellow athletes. He is a true example of how consistent training yields improvement.
    Hope you have a great birthday Randy.

  46. Pat

    Let me tell you about Randy. To say he is “handy” is an understatement! Everytime or anytime I needed some help with a project in the gym, Randy was there to help, or take on the project. Randy is a quality individual.
    In the gym, Randy never quits and is always supportive of his fellow athletes. He is a true example of how consistent training yields improvement.
    Hope you have a great birthday Randy.

  47. Pat

    Let me tell you about Randy. To say he is “handy” is an understatement! Everytime or anytime I needed some help with a project in the gym, Randy was there to help, or take on the project. Randy is a quality individual.
    In the gym, Randy never quits and is always supportive of his fellow athletes. He is a true example of how consistent training yields improvement.
    Hope you have a great birthday Randy.

  48. Pat

    Let me tell you about Randy. To say he is “handy” is an understatement! Everytime or anytime I needed some help with a project in the gym, Randy was there to help, or take on the project. Randy is a quality individual.
    In the gym, Randy never quits and is always supportive of his fellow athletes. He is a true example of how consistent training yields improvement.
    Hope you have a great birthday Randy.

  73. J9

    modified:
    Beard-27:21 row
    Lori-21:49 row, 35#, jump p-u
    Sena-23:27 row, 55#, apu
    McCoy-22:20 row, 75#, step-ups
    Lisa-20:56 row, 35#, apu, step-ups, 8#
    Cheryl-18:33 jump p-u
    as rx’d:
    DP-19:58
    Kat-28:08
    Deb-21:10
    Greg-18:48
    SvW-20:37
    Randy-22:44
    VonRon-19:32
    Kevin-25:43
    Charlie-23:23
    Melanie-34:25
    Pat-18:43
    scaled up:
    J9-17:40 (75#, 20#)

  74. J9

    modified:
    Beard-27:21 row
    Lori-21:49 row, 35#, jump p-u
    Sena-23:27 row, 55#, apu
    McCoy-22:20 row, 75#, step-ups
    Lisa-20:56 row, 35#, apu, step-ups, 8#
    Cheryl-18:33 jump p-u
    as rx’d:
    DP-19:58
    Kat-28:08
    Deb-21:10
    Greg-18:48
    SvW-20:37
    Randy-22:44
    VonRon-19:32
    Kevin-25:43
    Charlie-23:23
    Melanie-34:25
    Pat-18:43
    scaled up:
    J9-17:40 (75#, 20#)

  75. J9

    modified:
    Beard-27:21 row
    Lori-21:49 row, 35#, jump p-u
    Sena-23:27 row, 55#, apu
    McCoy-22:20 row, 75#, step-ups
    Lisa-20:56 row, 35#, apu, step-ups, 8#
    Cheryl-18:33 jump p-u
    as rx’d:
    DP-19:58
    Kat-28:08
    Deb-21:10
    Greg-18:48
    SvW-20:37
    Randy-22:44
    VonRon-19:32
    Kevin-25:43
    Charlie-23:23
    Melanie-34:25
    Pat-18:43
    scaled up:
    J9-17:40 (75#, 20#)

  76. J9

    modified:
    Beard-27:21 row
    Lori-21:49 row, 35#, jump p-u
    Sena-23:27 row, 55#, apu
    McCoy-22:20 row, 75#, step-ups
    Lisa-20:56 row, 35#, apu, step-ups, 8#
    Cheryl-18:33 jump p-u
    as rx’d:
    DP-19:58
    Kat-28:08
    Deb-21:10
    Greg-18:48
    SvW-20:37
    Randy-22:44
    VonRon-19:32
    Kevin-25:43
    Charlie-23:23
    Melanie-34:25
    Pat-18:43
    scaled up:
    J9-17:40 (75#, 20#)

  77. J9

    modified:
    Beard-27:21 row
    Lori-21:49 row, 35#, jump p-u
    Sena-23:27 row, 55#, apu
    McCoy-22:20 row, 75#, step-ups
    Lisa-20:56 row, 35#, apu, step-ups, 8#
    Cheryl-18:33 jump p-u
    as rx’d:
    DP-19:58
    Kat-28:08
    Deb-21:10
    Greg-18:48
    SvW-20:37
    Randy-22:44
    VonRon-19:32
    Kevin-25:43
    Charlie-23:23
    Melanie-34:25
    Pat-18:43
    scaled up:
    J9-17:40 (75#, 20#)

  78. J9

    modified:
    Beard-27:21 row
    Lori-21:49 row, 35#, jump p-u
    Sena-23:27 row, 55#, apu
    McCoy-22:20 row, 75#, step-ups
    Lisa-20:56 row, 35#, apu, step-ups, 8#
    Cheryl-18:33 jump p-u
    as rx’d:
    DP-19:58
    Kat-28:08
    Deb-21:10
    Greg-18:48
    SvW-20:37
    Randy-22:44
    VonRon-19:32
    Kevin-25:43
    Charlie-23:23
    Melanie-34:25
    Pat-18:43
    scaled up:
    J9-17:40 (75#, 20#)

  79. J9

    Janice & Scott-
    Loved the (half) muffin that Pat sorta saved for me.
    Was that the cranberry nut bread recipe that is posted in the paleo section?
    Where did you get your ingredients?
    THANKS!

  80. J9

    Janice & Scott-
    Loved the (half) muffin that Pat sorta saved for me.
    Was that the cranberry nut bread recipe that is posted in the paleo section?
    Where did you get your ingredients?
    THANKS!

  81. J9

    Janice & Scott-
    Loved the (half) muffin that Pat sorta saved for me.
    Was that the cranberry nut bread recipe that is posted in the paleo section?
    Where did you get your ingredients?
    THANKS!

  82. J9

    Janice & Scott-
    Loved the (half) muffin that Pat sorta saved for me.
    Was that the cranberry nut bread recipe that is posted in the paleo section?
    Where did you get your ingredients?
    THANKS!

  83. J9

    Janice & Scott-
    Loved the (half) muffin that Pat sorta saved for me.
    Was that the cranberry nut bread recipe that is posted in the paleo section?
    Where did you get your ingredients?
    THANKS!

  84. J9

    Janice & Scott-
    Loved the (half) muffin that Pat sorta saved for me.
    Was that the cranberry nut bread recipe that is posted in the paleo section?
    Where did you get your ingredients?
    THANKS!

  85. Kat

    Thank you Deb – training with you is quite inspiring. Great WOD today. Squat Cleans are starting to make sense. Phew.
    And thankfully I finished in under 45 minutes so I am allowed to come back. I might train in my dungarees on Monday 😉
    Way to go Melanie!!!!
    Thanks for the push J9 – it was much needed.

  86. Kat

    Thank you Deb – training with you is quite inspiring. Great WOD today. Squat Cleans are starting to make sense. Phew.
    And thankfully I finished in under 45 minutes so I am allowed to come back. I might train in my dungarees on Monday 😉
    Way to go Melanie!!!!
    Thanks for the push J9 – it was much needed.

  87. Kat

    Thank you Deb – training with you is quite inspiring. Great WOD today. Squat Cleans are starting to make sense. Phew.
    And thankfully I finished in under 45 minutes so I am allowed to come back. I might train in my dungarees on Monday 😉
    Way to go Melanie!!!!
    Thanks for the push J9 – it was much needed.

  88. Kat

    Thank you Deb – training with you is quite inspiring. Great WOD today. Squat Cleans are starting to make sense. Phew.
    And thankfully I finished in under 45 minutes so I am allowed to come back. I might train in my dungarees on Monday 😉
    Way to go Melanie!!!!
    Thanks for the push J9 – it was much needed.

  89. Kat

    Thank you Deb – training with you is quite inspiring. Great WOD today. Squat Cleans are starting to make sense. Phew.
    And thankfully I finished in under 45 minutes so I am allowed to come back. I might train in my dungarees on Monday 😉
    Way to go Melanie!!!!
    Thanks for the push J9 – it was much needed.

  90. Kat

    Thank you Deb – training with you is quite inspiring. Great WOD today. Squat Cleans are starting to make sense. Phew.
    And thankfully I finished in under 45 minutes so I am allowed to come back. I might train in my dungarees on Monday 😉
    Way to go Melanie!!!!
    Thanks for the push J9 – it was much needed.

  109. Scott & Janice

    Happy Birthday Randy! Sorry we missed this one.
    J9,
    Yes the “muffin” was a variation on the cranberry nut bread recipe except for the following:
    about 1/3 cup oil instead of 1/2 cup
    about 1/3 cup agave instead of 1/2 cup
    3/4 cup walnuts instead of 1/2 cup
    only a pinch of salt
    about 1/2 of a 15oz. can of pumpkin
    almost a tbs of cinnamin although I might use more the next time.
    Sorry to hear that the whole muffin didn’t make it home. I swear it was whole when it left the shed. Janice and I have experimented with this recipe and like this one the best. We made blueberry muffins but they didn’t have as much blueberry flavor as I thought they would. The cranberries are very tart. We bought you some coconut flour today so you can experiment too. I was going to try walnut oil instead and also wanted to try separating the eggs and whipping the whites before folding them in. I think its almost more fun to experiment with the recipe then it is to eat them. Either way the muffins are the way to go with this recipe because its very wet and difficult to bake one big bread. Maybe we should’ve made Randy a birthday muffin. Maybe next year.
    Have fun.

  110. Scott & Janice

    Happy Birthday Randy! Sorry we missed this one.
    J9,
    Yes the “muffin” was a variation on the cranberry nut bread recipe except for the following:
    about 1/3 cup oil instead of 1/2 cup
    about 1/3 cup agave instead of 1/2 cup
    3/4 cup walnuts instead of 1/2 cup
    only a pinch of salt
    about 1/2 of a 15oz. can of pumpkin
    almost a tbs of cinnamin although I might use more the next time.
    Sorry to hear that the whole muffin didn’t make it home. I swear it was whole when it left the shed. Janice and I have experimented with this recipe and like this one the best. We made blueberry muffins but they didn’t have as much blueberry flavor as I thought they would. The cranberries are very tart. We bought you some coconut flour today so you can experiment too. I was going to try walnut oil instead and also wanted to try separating the eggs and whipping the whites before folding them in. I think its almost more fun to experiment with the recipe then it is to eat them. Either way the muffins are the way to go with this recipe because its very wet and difficult to bake one big bread. Maybe we should’ve made Randy a birthday muffin. Maybe next year.
    Have fun.

  111. Scott & Janice

    Happy Birthday Randy! Sorry we missed this one.
    J9,
    Yes the “muffin” was a variation on the cranberry nut bread recipe except for the following:
    about 1/3 cup oil instead of 1/2 cup
    about 1/3 cup agave instead of 1/2 cup
    3/4 cup walnuts instead of 1/2 cup
    only a pinch of salt
    about 1/2 of a 15oz. can of pumpkin
    almost a tbs of cinnamin although I might use more the next time.
    Sorry to hear that the whole muffin didn’t make it home. I swear it was whole when it left the shed. Janice and I have experimented with this recipe and like this one the best. We made blueberry muffins but they didn’t have as much blueberry flavor as I thought they would. The cranberries are very tart. We bought you some coconut flour today so you can experiment too. I was going to try walnut oil instead and also wanted to try separating the eggs and whipping the whites before folding them in. I think its almost more fun to experiment with the recipe then it is to eat them. Either way the muffins are the way to go with this recipe because its very wet and difficult to bake one big bread. Maybe we should’ve made Randy a birthday muffin. Maybe next year.
    Have fun.

  112. Scott & Janice

    Happy Birthday Randy! Sorry we missed this one.
    J9,
    Yes the “muffin” was a variation on the cranberry nut bread recipe except for the following:
    about 1/3 cup oil instead of 1/2 cup
    about 1/3 cup agave instead of 1/2 cup
    3/4 cup walnuts instead of 1/2 cup
    only a pinch of salt
    about 1/2 of a 15oz. can of pumpkin
    almost a tbs of cinnamin although I might use more the next time.
    Sorry to hear that the whole muffin didn’t make it home. I swear it was whole when it left the shed. Janice and I have experimented with this recipe and like this one the best. We made blueberry muffins but they didn’t have as much blueberry flavor as I thought they would. The cranberries are very tart. We bought you some coconut flour today so you can experiment too. I was going to try walnut oil instead and also wanted to try separating the eggs and whipping the whites before folding them in. I think its almost more fun to experiment with the recipe then it is to eat them. Either way the muffins are the way to go with this recipe because its very wet and difficult to bake one big bread. Maybe we should’ve made Randy a birthday muffin. Maybe next year.
    Have fun.

  113. Scott & Janice

    Happy Birthday Randy! Sorry we missed this one.
    J9,
    Yes the “muffin” was a variation on the cranberry nut bread recipe except for the following:
    about 1/3 cup oil instead of 1/2 cup
    about 1/3 cup agave instead of 1/2 cup
    3/4 cup walnuts instead of 1/2 cup
    only a pinch of salt
    about 1/2 of a 15oz. can of pumpkin
    almost a tbs of cinnamin although I might use more the next time.
    Sorry to hear that the whole muffin didn’t make it home. I swear it was whole when it left the shed. Janice and I have experimented with this recipe and like this one the best. We made blueberry muffins but they didn’t have as much blueberry flavor as I thought they would. The cranberries are very tart. We bought you some coconut flour today so you can experiment too. I was going to try walnut oil instead and also wanted to try separating the eggs and whipping the whites before folding them in. I think its almost more fun to experiment with the recipe then it is to eat them. Either way the muffins are the way to go with this recipe because its very wet and difficult to bake one big bread. Maybe we should’ve made Randy a birthday muffin. Maybe next year.
    Have fun.

  114. Scott & Janice

    Happy Birthday Randy! Sorry we missed this one.
    J9,
    Yes the “muffin” was a variation on the cranberry nut bread recipe except for the following:
    about 1/3 cup oil instead of 1/2 cup
    about 1/3 cup agave instead of 1/2 cup
    3/4 cup walnuts instead of 1/2 cup
    only a pinch of salt
    about 1/2 of a 15oz. can of pumpkin
    almost a tbs of cinnamin although I might use more the next time.
    Sorry to hear that the whole muffin didn’t make it home. I swear it was whole when it left the shed. Janice and I have experimented with this recipe and like this one the best. We made blueberry muffins but they didn’t have as much blueberry flavor as I thought they would. The cranberries are very tart. We bought you some coconut flour today so you can experiment too. I was going to try walnut oil instead and also wanted to try separating the eggs and whipping the whites before folding them in. I think its almost more fun to experiment with the recipe then it is to eat them. Either way the muffins are the way to go with this recipe because its very wet and difficult to bake one big bread. Maybe we should’ve made Randy a birthday muffin. Maybe next year.
    Have fun.

  115. Scott

    Charlie,
    In reference to your ski-resort mtb question yesterday…here are some links to check out.
    http://www.diablofreeridepark.com
    http://www.plattekill.com/summer/
    http://www.verticalearthpa.com
    We are going to try to go to Blue Mountain in PA this year is run by Vertical Earth mtb club and is only about 1.5 hrs away.
    These are a bit more hardcore than Hunter, but all have trails like ski trails. Green through double black diamond and all rent bikes. Check it out.

  116. Scott

    Charlie,
    In reference to your ski-resort mtb question yesterday…here are some links to check out.
    http://www.diablofreeridepark.com
    http://www.plattekill.com/summer/
    http://www.verticalearthpa.com
    We are going to try to go to Blue Mountain in PA this year is run by Vertical Earth mtb club and is only about 1.5 hrs away.
    These are a bit more hardcore than Hunter, but all have trails like ski trails. Green through double black diamond and all rent bikes. Check it out.

  117. Scott

    Charlie,
    In reference to your ski-resort mtb question yesterday…here are some links to check out.
    http://www.diablofreeridepark.com
    http://www.plattekill.com/summer/
    http://www.verticalearthpa.com
    We are going to try to go to Blue Mountain in PA this year is run by Vertical Earth mtb club and is only about 1.5 hrs away.
    These are a bit more hardcore than Hunter, but all have trails like ski trails. Green through double black diamond and all rent bikes. Check it out.

  118. Scott

    Charlie,
    In reference to your ski-resort mtb question yesterday…here are some links to check out.
    http://www.diablofreeridepark.com
    http://www.plattekill.com/summer/
    http://www.verticalearthpa.com
    We are going to try to go to Blue Mountain in PA this year is run by Vertical Earth mtb club and is only about 1.5 hrs away.
    These are a bit more hardcore than Hunter, but all have trails like ski trails. Green through double black diamond and all rent bikes. Check it out.

  119. Scott

    Charlie,
    In reference to your ski-resort mtb question yesterday…here are some links to check out.
    http://www.diablofreeridepark.com
    http://www.plattekill.com/summer/
    http://www.verticalearthpa.com
    We are going to try to go to Blue Mountain in PA this year is run by Vertical Earth mtb club and is only about 1.5 hrs away.
    These are a bit more hardcore than Hunter, but all have trails like ski trails. Green through double black diamond and all rent bikes. Check it out.

  120. Scott

    Charlie,
    In reference to your ski-resort mtb question yesterday…here are some links to check out.
    http://www.diablofreeridepark.com
    http://www.plattekill.com/summer/
    http://www.verticalearthpa.com
    We are going to try to go to Blue Mountain in PA this year is run by Vertical Earth mtb club and is only about 1.5 hrs away.
    These are a bit more hardcore than Hunter, but all have trails like ski trails. Green through double black diamond and all rent bikes. Check it out.

  121. Chaz

    Scott – Will definitely check it out. Sounds like I would really enjoy it.
    Alex: Holy Smokes!!!!!! Did you do the same workout the rest of us did? That seems fast even for you!!!

  122. Chaz

    Scott – Will definitely check it out. Sounds like I would really enjoy it.
    Alex: Holy Smokes!!!!!! Did you do the same workout the rest of us did? That seems fast even for you!!!

  123. Chaz

    Scott – Will definitely check it out. Sounds like I would really enjoy it.
    Alex: Holy Smokes!!!!!! Did you do the same workout the rest of us did? That seems fast even for you!!!

  124. Chaz

    Scott – Will definitely check it out. Sounds like I would really enjoy it.
    Alex: Holy Smokes!!!!!! Did you do the same workout the rest of us did? That seems fast even for you!!!

  125. Chaz

    Scott – Will definitely check it out. Sounds like I would really enjoy it.
    Alex: Holy Smokes!!!!!! Did you do the same workout the rest of us did? That seems fast even for you!!!

  126. Chaz

    Scott – Will definitely check it out. Sounds like I would really enjoy it.
    Alex: Holy Smokes!!!!!! Did you do the same workout the rest of us did? That seems fast even for you!!!

  127. Randy

    Thanks everyone for all the birthday wishes having a great day. Pat and J9 thanks for the birthday WOD it was good one. It has been a great year glad I found the Shed and all its inhabitants. Couldn’t ask to spend my time with a better group of people. Looking forward to another great year at the Shed.

  128. Randy

    Thanks everyone for all the birthday wishes having a great day. Pat and J9 thanks for the birthday WOD it was good one. It has been a great year glad I found the Shed and all its inhabitants. Couldn’t ask to spend my time with a better group of people. Looking forward to another great year at the Shed.

  129. Randy

    Thanks everyone for all the birthday wishes having a great day. Pat and J9 thanks for the birthday WOD it was good one. It has been a great year glad I found the Shed and all its inhabitants. Couldn’t ask to spend my time with a better group of people. Looking forward to another great year at the Shed.

  130. Randy

    Thanks everyone for all the birthday wishes having a great day. Pat and J9 thanks for the birthday WOD it was good one. It has been a great year glad I found the Shed and all its inhabitants. Couldn’t ask to spend my time with a better group of people. Looking forward to another great year at the Shed.

  131. Randy

    Thanks everyone for all the birthday wishes having a great day. Pat and J9 thanks for the birthday WOD it was good one. It has been a great year glad I found the Shed and all its inhabitants. Couldn’t ask to spend my time with a better group of people. Looking forward to another great year at the Shed.

  132. Randy

    Thanks everyone for all the birthday wishes having a great day. Pat and J9 thanks for the birthday WOD it was good one. It has been a great year glad I found the Shed and all its inhabitants. Couldn’t ask to spend my time with a better group of people. Looking forward to another great year at the Shed.

  133. Pat

    Let’s be clear on the muffin. It came home in one piece, but Janine was alseep last night when I got home, so I didn’t get a chance to tell her about it.
    Because Janine really doesn’t eat muffins, paleo or not, I figured I could add a half of it to my midmorning meal, without being made out as a muffin criminal.
    So much for that!
    Looking forward to making some of our own!
    Scott and Janice, that was the best muffin I ever had. Thanks

  134. Pat

    Let’s be clear on the muffin. It came home in one piece, but Janine was alseep last night when I got home, so I didn’t get a chance to tell her about it.
    Because Janine really doesn’t eat muffins, paleo or not, I figured I could add a half of it to my midmorning meal, without being made out as a muffin criminal.
    So much for that!
    Looking forward to making some of our own!
    Scott and Janice, that was the best muffin I ever had. Thanks

  135. Pat

    Let’s be clear on the muffin. It came home in one piece, but Janine was alseep last night when I got home, so I didn’t get a chance to tell her about it.
    Because Janine really doesn’t eat muffins, paleo or not, I figured I could add a half of it to my midmorning meal, without being made out as a muffin criminal.
    So much for that!
    Looking forward to making some of our own!
    Scott and Janice, that was the best muffin I ever had. Thanks

  136. Pat

    Let’s be clear on the muffin. It came home in one piece, but Janine was alseep last night when I got home, so I didn’t get a chance to tell her about it.
    Because Janine really doesn’t eat muffins, paleo or not, I figured I could add a half of it to my midmorning meal, without being made out as a muffin criminal.
    So much for that!
    Looking forward to making some of our own!
    Scott and Janice, that was the best muffin I ever had. Thanks

  137. Pat

    Let’s be clear on the muffin. It came home in one piece, but Janine was alseep last night when I got home, so I didn’t get a chance to tell her about it.
    Because Janine really doesn’t eat muffins, paleo or not, I figured I could add a half of it to my midmorning meal, without being made out as a muffin criminal.
    So much for that!
    Looking forward to making some of our own!
    Scott and Janice, that was the best muffin I ever had. Thanks

  138. Pat

    Let’s be clear on the muffin. It came home in one piece, but Janine was alseep last night when I got home, so I didn’t get a chance to tell her about it.
    Because Janine really doesn’t eat muffins, paleo or not, I figured I could add a half of it to my midmorning meal, without being made out as a muffin criminal.
    So much for that!
    Looking forward to making some of our own!
    Scott and Janice, that was the best muffin I ever had. Thanks

  139. Lisa + (heirloom tomato)

    Happy birthday Randy!
    in the Redshed tradition of b-day wods, this one definitely followed the intensity of the other ones! enjoyed this one!
    Garry’s…the muffin was AMAZING! I know I called you guys to tell you that, but I needed to say it again. I can’t believe it’s paleo! sooooo good!

  140. Lisa + (heirloom tomato)

    Happy birthday Randy!
    in the Redshed tradition of b-day wods, this one definitely followed the intensity of the other ones! enjoyed this one!
    Garry’s…the muffin was AMAZING! I know I called you guys to tell you that, but I needed to say it again. I can’t believe it’s paleo! sooooo good!

  141. Lisa + (heirloom tomato)

    Happy birthday Randy!
    in the Redshed tradition of b-day wods, this one definitely followed the intensity of the other ones! enjoyed this one!
    Garry’s…the muffin was AMAZING! I know I called you guys to tell you that, but I needed to say it again. I can’t believe it’s paleo! sooooo good!

  142. Lisa + (heirloom tomato)

    Happy birthday Randy!
    in the Redshed tradition of b-day wods, this one definitely followed the intensity of the other ones! enjoyed this one!
    Garry’s…the muffin was AMAZING! I know I called you guys to tell you that, but I needed to say it again. I can’t believe it’s paleo! sooooo good!

  143. Lisa + (heirloom tomato)

    Happy birthday Randy!
    in the Redshed tradition of b-day wods, this one definitely followed the intensity of the other ones! enjoyed this one!
    Garry’s…the muffin was AMAZING! I know I called you guys to tell you that, but I needed to say it again. I can’t believe it’s paleo! sooooo good!

  144. Lisa + (heirloom tomato)

    Happy birthday Randy!
    in the Redshed tradition of b-day wods, this one definitely followed the intensity of the other ones! enjoyed this one!
    Garry’s…the muffin was AMAZING! I know I called you guys to tell you that, but I needed to say it again. I can’t believe it’s paleo! sooooo good!

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