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0 thoughts on “01.30.2011-Sunday-Rest Day”

  9. Pat

    Once we get settled in today, I will spend some time putting together a photo album of the event, and I will post some rest day reflections.
    I think my toes stayed warm yesterday due to all of the ShedHeads sending warm thoughts!!

  10. Pat

    Once we get settled in today, I will spend some time putting together a photo album of the event, and I will post some rest day reflections.
    I think my toes stayed warm yesterday due to all of the ShedHeads sending warm thoughts!!

  11. Pat

    Once we get settled in today, I will spend some time putting together a photo album of the event, and I will post some rest day reflections.
    I think my toes stayed warm yesterday due to all of the ShedHeads sending warm thoughts!!

  12. Pat

    Once we get settled in today, I will spend some time putting together a photo album of the event, and I will post some rest day reflections.
    I think my toes stayed warm yesterday due to all of the ShedHeads sending warm thoughts!!

  13. Pat

    Once we get settled in today, I will spend some time putting together a photo album of the event, and I will post some rest day reflections.
    I think my toes stayed warm yesterday due to all of the ShedHeads sending warm thoughts!!

  14. Pat

    Once we get settled in today, I will spend some time putting together a photo album of the event, and I will post some rest day reflections.
    I think my toes stayed warm yesterday due to all of the ShedHeads sending warm thoughts!!

  15. Pat

    Once we get settled in today, I will spend some time putting together a photo album of the event, and I will post some rest day reflections.
    I think my toes stayed warm yesterday due to all of the ShedHeads sending warm thoughts!!

  16. Pat

    Once we get settled in today, I will spend some time putting together a photo album of the event, and I will post some rest day reflections.
    I think my toes stayed warm yesterday due to all of the ShedHeads sending warm thoughts!!

  17. Melanie

    Scotty- I must be completely oblivious when I drive- I don’t notice anyone. At least I didn’t have to avoid a head on collision with a cop car (I don’t think anyway- I might have not noticed)!
    Great job yesterday everyone!

  18. Melanie

    Scotty- I must be completely oblivious when I drive- I don’t notice anyone. At least I didn’t have to avoid a head on collision with a cop car (I don’t think anyway- I might have not noticed)!
    Great job yesterday everyone!

  19. Melanie

    Scotty- I must be completely oblivious when I drive- I don’t notice anyone. At least I didn’t have to avoid a head on collision with a cop car (I don’t think anyway- I might have not noticed)!
    Great job yesterday everyone!

  20. Melanie

    Scotty- I must be completely oblivious when I drive- I don’t notice anyone. At least I didn’t have to avoid a head on collision with a cop car (I don’t think anyway- I might have not noticed)!
    Great job yesterday everyone!

  21. Melanie

    Scotty- I must be completely oblivious when I drive- I don’t notice anyone. At least I didn’t have to avoid a head on collision with a cop car (I don’t think anyway- I might have not noticed)!
    Great job yesterday everyone!

  22. Melanie

    Scotty- I must be completely oblivious when I drive- I don’t notice anyone. At least I didn’t have to avoid a head on collision with a cop car (I don’t think anyway- I might have not noticed)!
    Great job yesterday everyone!

  23. Melanie

    Scotty- I must be completely oblivious when I drive- I don’t notice anyone. At least I didn’t have to avoid a head on collision with a cop car (I don’t think anyway- I might have not noticed)!
    Great job yesterday everyone!

  24. Melanie

    Scotty- I must be completely oblivious when I drive- I don’t notice anyone. At least I didn’t have to avoid a head on collision with a cop car (I don’t think anyway- I might have not noticed)!
    Great job yesterday everyone!

  41. Kevin

    Awesome job by everyone yesterday. It’s great to see everyone cheering each other on and motivating through the worst of the wods. I’m fortunate to be part of your community!
    Let’s keep the momentum rolling through sectionals!

  42. Kevin

    Awesome job by everyone yesterday. It’s great to see everyone cheering each other on and motivating through the worst of the wods. I’m fortunate to be part of your community!
    Let’s keep the momentum rolling through sectionals!

  43. Kevin

    Awesome job by everyone yesterday. It’s great to see everyone cheering each other on and motivating through the worst of the wods. I’m fortunate to be part of your community!
    Let’s keep the momentum rolling through sectionals!

  44. Kevin

    Awesome job by everyone yesterday. It’s great to see everyone cheering each other on and motivating through the worst of the wods. I’m fortunate to be part of your community!
    Let’s keep the momentum rolling through sectionals!

  45. Kevin

    Awesome job by everyone yesterday. It’s great to see everyone cheering each other on and motivating through the worst of the wods. I’m fortunate to be part of your community!
    Let’s keep the momentum rolling through sectionals!

  46. Kevin

    Awesome job by everyone yesterday. It’s great to see everyone cheering each other on and motivating through the worst of the wods. I’m fortunate to be part of your community!
    Let’s keep the momentum rolling through sectionals!

  47. Kevin

    Awesome job by everyone yesterday. It’s great to see everyone cheering each other on and motivating through the worst of the wods. I’m fortunate to be part of your community!
    Let’s keep the momentum rolling through sectionals!

  48. Kevin

    Awesome job by everyone yesterday. It’s great to see everyone cheering each other on and motivating through the worst of the wods. I’m fortunate to be part of your community!
    Let’s keep the momentum rolling through sectionals!

  57. Pat

    I just got an email from Scott that made me feel like a proud Papa!
    Allow me for a moment to remove my humble hat and be proud!
    Yesterday, a shedhead had the highest OHS weight. Yesterday, a shedhead (CFWE) moved the most poundage in WOD 3. Yesterday, each shedhead was the first off the wall balls, and the first to the barbell in their respective heats.
    That gets me PSYCHED!!
    You guys (and gals) are so awesome!

  58. Pat

    I just got an email from Scott that made me feel like a proud Papa!
    Allow me for a moment to remove my humble hat and be proud!
    Yesterday, a shedhead had the highest OHS weight. Yesterday, a shedhead (CFWE) moved the most poundage in WOD 3. Yesterday, each shedhead was the first off the wall balls, and the first to the barbell in their respective heats.
    That gets me PSYCHED!!
    You guys (and gals) are so awesome!

  59. Pat

    I just got an email from Scott that made me feel like a proud Papa!
    Allow me for a moment to remove my humble hat and be proud!
    Yesterday, a shedhead had the highest OHS weight. Yesterday, a shedhead (CFWE) moved the most poundage in WOD 3. Yesterday, each shedhead was the first off the wall balls, and the first to the barbell in their respective heats.
    That gets me PSYCHED!!
    You guys (and gals) are so awesome!

  60. Pat

    I just got an email from Scott that made me feel like a proud Papa!
    Allow me for a moment to remove my humble hat and be proud!
    Yesterday, a shedhead had the highest OHS weight. Yesterday, a shedhead (CFWE) moved the most poundage in WOD 3. Yesterday, each shedhead was the first off the wall balls, and the first to the barbell in their respective heats.
    That gets me PSYCHED!!
    You guys (and gals) are so awesome!

  61. Pat

    I just got an email from Scott that made me feel like a proud Papa!
    Allow me for a moment to remove my humble hat and be proud!
    Yesterday, a shedhead had the highest OHS weight. Yesterday, a shedhead (CFWE) moved the most poundage in WOD 3. Yesterday, each shedhead was the first off the wall balls, and the first to the barbell in their respective heats.
    That gets me PSYCHED!!
    You guys (and gals) are so awesome!

  62. Pat

    I just got an email from Scott that made me feel like a proud Papa!
    Allow me for a moment to remove my humble hat and be proud!
    Yesterday, a shedhead had the highest OHS weight. Yesterday, a shedhead (CFWE) moved the most poundage in WOD 3. Yesterday, each shedhead was the first off the wall balls, and the first to the barbell in their respective heats.
    That gets me PSYCHED!!
    You guys (and gals) are so awesome!

  63. Pat

    I just got an email from Scott that made me feel like a proud Papa!
    Allow me for a moment to remove my humble hat and be proud!
    Yesterday, a shedhead had the highest OHS weight. Yesterday, a shedhead (CFWE) moved the most poundage in WOD 3. Yesterday, each shedhead was the first off the wall balls, and the first to the barbell in their respective heats.
    That gets me PSYCHED!!
    You guys (and gals) are so awesome!

  64. Pat

    I just got an email from Scott that made me feel like a proud Papa!
    Allow me for a moment to remove my humble hat and be proud!
    Yesterday, a shedhead had the highest OHS weight. Yesterday, a shedhead (CFWE) moved the most poundage in WOD 3. Yesterday, each shedhead was the first off the wall balls, and the first to the barbell in their respective heats.
    That gets me PSYCHED!!
    You guys (and gals) are so awesome!

  81. J9

    CF Endurance (Eating) WODs of the week:
    Challenge of the week:
    Who will make (and eat) the most batches of these recipes during the week?
    Garrys?
    Steph?
    Neills?
    Fennel, Red Onion & Cherry Tomato Spinach Salad:
    1 bulb fennel/anise
    1 med-large red onion
    1 package cherry tomatoes
    baby spinach leaves (atleast a bag)
    extra virgin olive oil
    salt and pepper
    Slice fennel and red onion into thin strips. Scatter on a baking sheet along with cherry tomatoes. Liberally drizzle evoo, season with salt & pepper and toss all around, spreading out on the baking sheet.
    Bake at 350 for about 35 minutes until the tomatoes begin to burst. You can also leave it in awhile longer so that the fennel and onions get a little crispy.
    Put baby spinach in a large bowl. Pour the fennel mixture over the spinach and continue to toss so that the heat begins to wilt the spinach.
    Try not to eat it all in one setting!

  82. J9

    CF Endurance (Eating) WODs of the week:
    Challenge of the week:
    Who will make (and eat) the most batches of these recipes during the week?
    Garrys?
    Steph?
    Neills?
    Fennel, Red Onion & Cherry Tomato Spinach Salad:
    1 bulb fennel/anise
    1 med-large red onion
    1 package cherry tomatoes
    baby spinach leaves (atleast a bag)
    extra virgin olive oil
    salt and pepper
    Slice fennel and red onion into thin strips. Scatter on a baking sheet along with cherry tomatoes. Liberally drizzle evoo, season with salt & pepper and toss all around, spreading out on the baking sheet.
    Bake at 350 for about 35 minutes until the tomatoes begin to burst. You can also leave it in awhile longer so that the fennel and onions get a little crispy.
    Put baby spinach in a large bowl. Pour the fennel mixture over the spinach and continue to toss so that the heat begins to wilt the spinach.
    Try not to eat it all in one setting!

  83. J9

    CF Endurance (Eating) WODs of the week:
    Challenge of the week:
    Who will make (and eat) the most batches of these recipes during the week?
    Garrys?
    Steph?
    Neills?
    Fennel, Red Onion & Cherry Tomato Spinach Salad:
    1 bulb fennel/anise
    1 med-large red onion
    1 package cherry tomatoes
    baby spinach leaves (atleast a bag)
    extra virgin olive oil
    salt and pepper
    Slice fennel and red onion into thin strips. Scatter on a baking sheet along with cherry tomatoes. Liberally drizzle evoo, season with salt & pepper and toss all around, spreading out on the baking sheet.
    Bake at 350 for about 35 minutes until the tomatoes begin to burst. You can also leave it in awhile longer so that the fennel and onions get a little crispy.
    Put baby spinach in a large bowl. Pour the fennel mixture over the spinach and continue to toss so that the heat begins to wilt the spinach.
    Try not to eat it all in one setting!

  84. J9

    CF Endurance (Eating) WODs of the week:
    Challenge of the week:
    Who will make (and eat) the most batches of these recipes during the week?
    Garrys?
    Steph?
    Neills?
    Fennel, Red Onion & Cherry Tomato Spinach Salad:
    1 bulb fennel/anise
    1 med-large red onion
    1 package cherry tomatoes
    baby spinach leaves (atleast a bag)
    extra virgin olive oil
    salt and pepper
    Slice fennel and red onion into thin strips. Scatter on a baking sheet along with cherry tomatoes. Liberally drizzle evoo, season with salt & pepper and toss all around, spreading out on the baking sheet.
    Bake at 350 for about 35 minutes until the tomatoes begin to burst. You can also leave it in awhile longer so that the fennel and onions get a little crispy.
    Put baby spinach in a large bowl. Pour the fennel mixture over the spinach and continue to toss so that the heat begins to wilt the spinach.
    Try not to eat it all in one setting!

  85. J9

    CF Endurance (Eating) WODs of the week:
    Challenge of the week:
    Who will make (and eat) the most batches of these recipes during the week?
    Garrys?
    Steph?
    Neills?
    Fennel, Red Onion & Cherry Tomato Spinach Salad:
    1 bulb fennel/anise
    1 med-large red onion
    1 package cherry tomatoes
    baby spinach leaves (atleast a bag)
    extra virgin olive oil
    salt and pepper
    Slice fennel and red onion into thin strips. Scatter on a baking sheet along with cherry tomatoes. Liberally drizzle evoo, season with salt & pepper and toss all around, spreading out on the baking sheet.
    Bake at 350 for about 35 minutes until the tomatoes begin to burst. You can also leave it in awhile longer so that the fennel and onions get a little crispy.
    Put baby spinach in a large bowl. Pour the fennel mixture over the spinach and continue to toss so that the heat begins to wilt the spinach.
    Try not to eat it all in one setting!

  86. J9

    CF Endurance (Eating) WODs of the week:
    Challenge of the week:
    Who will make (and eat) the most batches of these recipes during the week?
    Garrys?
    Steph?
    Neills?
    Fennel, Red Onion & Cherry Tomato Spinach Salad:
    1 bulb fennel/anise
    1 med-large red onion
    1 package cherry tomatoes
    baby spinach leaves (atleast a bag)
    extra virgin olive oil
    salt and pepper
    Slice fennel and red onion into thin strips. Scatter on a baking sheet along with cherry tomatoes. Liberally drizzle evoo, season with salt & pepper and toss all around, spreading out on the baking sheet.
    Bake at 350 for about 35 minutes until the tomatoes begin to burst. You can also leave it in awhile longer so that the fennel and onions get a little crispy.
    Put baby spinach in a large bowl. Pour the fennel mixture over the spinach and continue to toss so that the heat begins to wilt the spinach.
    Try not to eat it all in one setting!

  87. J9

    CF Endurance (Eating) WODs of the week:
    Challenge of the week:
    Who will make (and eat) the most batches of these recipes during the week?
    Garrys?
    Steph?
    Neills?
    Fennel, Red Onion & Cherry Tomato Spinach Salad:
    1 bulb fennel/anise
    1 med-large red onion
    1 package cherry tomatoes
    baby spinach leaves (atleast a bag)
    extra virgin olive oil
    salt and pepper
    Slice fennel and red onion into thin strips. Scatter on a baking sheet along with cherry tomatoes. Liberally drizzle evoo, season with salt & pepper and toss all around, spreading out on the baking sheet.
    Bake at 350 for about 35 minutes until the tomatoes begin to burst. You can also leave it in awhile longer so that the fennel and onions get a little crispy.
    Put baby spinach in a large bowl. Pour the fennel mixture over the spinach and continue to toss so that the heat begins to wilt the spinach.
    Try not to eat it all in one setting!

  88. J9

    CF Endurance (Eating) WODs of the week:
    Challenge of the week:
    Who will make (and eat) the most batches of these recipes during the week?
    Garrys?
    Steph?
    Neills?
    Fennel, Red Onion & Cherry Tomato Spinach Salad:
    1 bulb fennel/anise
    1 med-large red onion
    1 package cherry tomatoes
    baby spinach leaves (atleast a bag)
    extra virgin olive oil
    salt and pepper
    Slice fennel and red onion into thin strips. Scatter on a baking sheet along with cherry tomatoes. Liberally drizzle evoo, season with salt & pepper and toss all around, spreading out on the baking sheet.
    Bake at 350 for about 35 minutes until the tomatoes begin to burst. You can also leave it in awhile longer so that the fennel and onions get a little crispy.
    Put baby spinach in a large bowl. Pour the fennel mixture over the spinach and continue to toss so that the heat begins to wilt the spinach.
    Try not to eat it all in one setting!

  105. scott

    J9-
    Garry’s are having spinach salad with meatloaf tonight. Janice bought 3 bunches of kale today so watch out!
    Pat-
    We are all products of yours and J9’s superior coaching and programming and the community that you have created. Results like yesterday are proof that its working.
    Janice and I are proud to be a part of it.

  106. scott

    J9-
    Garry’s are having spinach salad with meatloaf tonight. Janice bought 3 bunches of kale today so watch out!
    Pat-
    We are all products of yours and J9’s superior coaching and programming and the community that you have created. Results like yesterday are proof that its working.
    Janice and I are proud to be a part of it.

  107. scott

    J9-
    Garry’s are having spinach salad with meatloaf tonight. Janice bought 3 bunches of kale today so watch out!
    Pat-
    We are all products of yours and J9’s superior coaching and programming and the community that you have created. Results like yesterday are proof that its working.
    Janice and I are proud to be a part of it.

  108. scott

    J9-
    Garry’s are having spinach salad with meatloaf tonight. Janice bought 3 bunches of kale today so watch out!
    Pat-
    We are all products of yours and J9’s superior coaching and programming and the community that you have created. Results like yesterday are proof that its working.
    Janice and I are proud to be a part of it.

  109. scott

    J9-
    Garry’s are having spinach salad with meatloaf tonight. Janice bought 3 bunches of kale today so watch out!
    Pat-
    We are all products of yours and J9’s superior coaching and programming and the community that you have created. Results like yesterday are proof that its working.
    Janice and I are proud to be a part of it.

  110. scott

    J9-
    Garry’s are having spinach salad with meatloaf tonight. Janice bought 3 bunches of kale today so watch out!
    Pat-
    We are all products of yours and J9’s superior coaching and programming and the community that you have created. Results like yesterday are proof that its working.
    Janice and I are proud to be a part of it.

  111. scott

    J9-
    Garry’s are having spinach salad with meatloaf tonight. Janice bought 3 bunches of kale today so watch out!
    Pat-
    We are all products of yours and J9’s superior coaching and programming and the community that you have created. Results like yesterday are proof that its working.
    Janice and I are proud to be a part of it.

  112. scott

    J9-
    Garry’s are having spinach salad with meatloaf tonight. Janice bought 3 bunches of kale today so watch out!
    Pat-
    We are all products of yours and J9’s superior coaching and programming and the community that you have created. Results like yesterday are proof that its working.
    Janice and I are proud to be a part of it.

  113. scott

    J9-
    I guess the “endurance” part of the wod is the question of whether or not you will get sick of the spinach salad and kale chips before the end of the week.

  114. scott

    J9-
    I guess the “endurance” part of the wod is the question of whether or not you will get sick of the spinach salad and kale chips before the end of the week.

  115. scott

    J9-
    I guess the “endurance” part of the wod is the question of whether or not you will get sick of the spinach salad and kale chips before the end of the week.

  116. scott

    J9-
    I guess the “endurance” part of the wod is the question of whether or not you will get sick of the spinach salad and kale chips before the end of the week.

  117. scott

    J9-
    I guess the “endurance” part of the wod is the question of whether or not you will get sick of the spinach salad and kale chips before the end of the week.

  118. scott

    J9-
    I guess the “endurance” part of the wod is the question of whether or not you will get sick of the spinach salad and kale chips before the end of the week.

  119. scott

    J9-
    I guess the “endurance” part of the wod is the question of whether or not you will get sick of the spinach salad and kale chips before the end of the week.

  120. scott

    J9-
    I guess the “endurance” part of the wod is the question of whether or not you will get sick of the spinach salad and kale chips before the end of the week.

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