RedShed Rest Day
Looks like it is time to move away from the crackberry camera and bite the bullet for a real one! Too many fuzzy pictures I say!
And speaking of pictures, what is your view? Do you like seeing photos of the WOD, or would you prefer we keep the camera off of ya??
This was a decent week that ended with a helluva WOD (thanks to Randy's parents!)
Saw a lot of great things from all of you, and saw BF too… so this definitely was a great week!!
Hope you enjoy your rest day!
DAY 28 of the burpee/d-u challenge
RedShed athlete (Jorge Lopez) wins his weight class in the Morris County Tournament, leading his team to a tournament victory! Read about it here!
PIX PIX!
PIX PIX!
PIX PIX!
PIX PIX!
PIX PIX!
PIX PIX!
fun wod yesterday…
50-40-30-20-10
Jerks 95/65#
Hip Ext.
Situps
18:07
CFO hates my shoulders and wants them to hurt forever. miss you guys!
fun wod yesterday…
50-40-30-20-10
Jerks 95/65#
Hip Ext.
Situps
18:07
CFO hates my shoulders and wants them to hurt forever. miss you guys!
fun wod yesterday…
50-40-30-20-10
Jerks 95/65#
Hip Ext.
Situps
18:07
CFO hates my shoulders and wants them to hurt forever. miss you guys!
fun wod yesterday…
50-40-30-20-10
Jerks 95/65#
Hip Ext.
Situps
18:07
CFO hates my shoulders and wants them to hurt forever. miss you guys!
fun wod yesterday…
50-40-30-20-10
Jerks 95/65#
Hip Ext.
Situps
18:07
CFO hates my shoulders and wants them to hurt forever. miss you guys!
fun wod yesterday…
50-40-30-20-10
Jerks 95/65#
Hip Ext.
Situps
18:07
CFO hates my shoulders and wants them to hurt forever. miss you guys!
Muffin Making Garrys-
Can you please post your tweaked muffin recipe in the paleo section and let us know when it is there? I know you are still playing around with some of the ingredients and there may be an updated version to the ones you sent over for tasting.
Even if it was only a half of one that I tried – it WAS very good.
Happy Rest Day!
And fuzzy pics drive me crazy!
Muffin Making Garrys-
Can you please post your tweaked muffin recipe in the paleo section and let us know when it is there? I know you are still playing around with some of the ingredients and there may be an updated version to the ones you sent over for tasting.
Even if it was only a half of one that I tried – it WAS very good.
Happy Rest Day!
And fuzzy pics drive me crazy!
Muffin Making Garrys-
Can you please post your tweaked muffin recipe in the paleo section and let us know when it is there? I know you are still playing around with some of the ingredients and there may be an updated version to the ones you sent over for tasting.
Even if it was only a half of one that I tried – it WAS very good.
Happy Rest Day!
And fuzzy pics drive me crazy!
Muffin Making Garrys-
Can you please post your tweaked muffin recipe in the paleo section and let us know when it is there? I know you are still playing around with some of the ingredients and there may be an updated version to the ones you sent over for tasting.
Even if it was only a half of one that I tried – it WAS very good.
Happy Rest Day!
And fuzzy pics drive me crazy!
Muffin Making Garrys-
Can you please post your tweaked muffin recipe in the paleo section and let us know when it is there? I know you are still playing around with some of the ingredients and there may be an updated version to the ones you sent over for tasting.
Even if it was only a half of one that I tried – it WAS very good.
Happy Rest Day!
And fuzzy pics drive me crazy!
Muffin Making Garrys-
Can you please post your tweaked muffin recipe in the paleo section and let us know when it is there? I know you are still playing around with some of the ingredients and there may be an updated version to the ones you sent over for tasting.
Even if it was only a half of one that I tried – it WAS very good.
Happy Rest Day!
And fuzzy pics drive me crazy!
I like the photos, and yes clearer ones would be better.
I like the photos, and yes clearer ones would be better.
I like the photos, and yes clearer ones would be better.
I like the photos, and yes clearer ones would be better.
I like the photos, and yes clearer ones would be better.
I like the photos, and yes clearer ones would be better.
posted the muffin recipe.
We like to see the pics. Kinda fun to see what goofy faces you make and you can also see your form.
posted the muffin recipe.
We like to see the pics. Kinda fun to see what goofy faces you make and you can also see your form.
posted the muffin recipe.
We like to see the pics. Kinda fun to see what goofy faces you make and you can also see your form.
posted the muffin recipe.
We like to see the pics. Kinda fun to see what goofy faces you make and you can also see your form.
posted the muffin recipe.
We like to see the pics. Kinda fun to see what goofy faces you make and you can also see your form.
posted the muffin recipe.
We like to see the pics. Kinda fun to see what goofy faces you make and you can also see your form.
Pictures good. Tequila bad!
Pictures good. Tequila bad!
Pictures good. Tequila bad!
Pictures good. Tequila bad!
Pictures good. Tequila bad!
Pictures good. Tequila bad!
Thanks Garrys!
Question-how much and what type of pumpkin is used?
I can edit that in.
Agave nectar is paleo questionable, but don’t know of a sugar substitute otherwise.
Thanks Garrys!
Question-how much and what type of pumpkin is used?
I can edit that in.
Agave nectar is paleo questionable, but don’t know of a sugar substitute otherwise.
Thanks Garrys!
Question-how much and what type of pumpkin is used?
I can edit that in.
Agave nectar is paleo questionable, but don’t know of a sugar substitute otherwise.
Thanks Garrys!
Question-how much and what type of pumpkin is used?
I can edit that in.
Agave nectar is paleo questionable, but don’t know of a sugar substitute otherwise.
Thanks Garrys!
Question-how much and what type of pumpkin is used?
I can edit that in.
Agave nectar is paleo questionable, but don’t know of a sugar substitute otherwise.
Thanks Garrys!
Question-how much and what type of pumpkin is used?
I can edit that in.
Agave nectar is paleo questionable, but don’t know of a sugar substitute otherwise.
I agree with Janice and Scott. Like seeing pictures and looking at form. Many times it makes for the ability of laughing at yourself. Funny faces are quite humorous.
I agree with Janice and Scott. Like seeing pictures and looking at form. Many times it makes for the ability of laughing at yourself. Funny faces are quite humorous.
I agree with Janice and Scott. Like seeing pictures and looking at form. Many times it makes for the ability of laughing at yourself. Funny faces are quite humorous.
I agree with Janice and Scott. Like seeing pictures and looking at form. Many times it makes for the ability of laughing at yourself. Funny faces are quite humorous.
I agree with Janice and Scott. Like seeing pictures and looking at form. Many times it makes for the ability of laughing at yourself. Funny faces are quite humorous.
I agree with Janice and Scott. Like seeing pictures and looking at form. Many times it makes for the ability of laughing at yourself. Funny faces are quite humorous.
oops, sorry, canned pumpkin (1 cup or half a 15oz can). The same kind used for pumpkin pie.
Is honey paleo? If it is, maybe honey could be used.
oops, sorry, canned pumpkin (1 cup or half a 15oz can). The same kind used for pumpkin pie.
Is honey paleo? If it is, maybe honey could be used.
oops, sorry, canned pumpkin (1 cup or half a 15oz can). The same kind used for pumpkin pie.
Is honey paleo? If it is, maybe honey could be used.
oops, sorry, canned pumpkin (1 cup or half a 15oz can). The same kind used for pumpkin pie.
Is honey paleo? If it is, maybe honey could be used.
oops, sorry, canned pumpkin (1 cup or half a 15oz can). The same kind used for pumpkin pie.
Is honey paleo? If it is, maybe honey could be used.
oops, sorry, canned pumpkin (1 cup or half a 15oz can). The same kind used for pumpkin pie.
Is honey paleo? If it is, maybe honey could be used.
i like the pictures, especially when they are of svw
i like the pictures, especially when they are of svw
i like the pictures, especially when they are of svw
i like the pictures, especially when they are of svw
i like the pictures, especially when they are of svw
i like the pictures, especially when they are of svw
Honey = not paleo
Honey = not paleo
Honey = not paleo
Honey = not paleo
Honey = not paleo
Honey = not paleo