For time:
12 squat snatch, 20 wall ball
9 squat snatch, 30 wall ball
6 squat snatch, 40 wall ball
3 squat snatch, 50 wall ball
95# (65#) – scale barbell accordingly to avoid the "power snatch-overhead squat response"
CFE WOD:
Weekly CFE WODs (rowing or running) will be posted on Mondays, with results from the prior week being posted on Sundays.
Complete the CFE WOD as a substitute (on a day when the rowers are not being used), or in addition to your daily training.
C2: All Out Efforts
1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.
Record: total meters rowed
Set the timer on the rower for 1 minute, use the Shed clock or stopwatch to record your rest and record meters for each minute interval (resetting your meters each interval)
Crash Course on the Butterfly Kip in the CFJ.
Crash Course on the Butterfly Kip in the CFJ.
Crash Course on the Butterfly Kip in the CFJ.
Crash Course on the Butterfly Kip in the CFJ.
Crash Course on the Butterfly Kip in the CFJ.
Crash Course on the Butterfly Kip in the CFJ.
Crash Course on the Butterfly Kip in the CFJ.
Crash Course on the Butterfly Kip in the CFJ.
Thi one is a leg burner, Brendan set the bar high.
Go AM crew
Thi one is a leg burner, Brendan set the bar high.
Go AM crew
Thi one is a leg burner, Brendan set the bar high.
Go AM crew
Thi one is a leg burner, Brendan set the bar high.
Go AM crew
Thi one is a leg burner, Brendan set the bar high.
Go AM crew
Thi one is a leg burner, Brendan set the bar high.
Go AM crew
Thi one is a leg burner, Brendan set the bar high.
Go AM crew
Thi one is a leg burner, Brendan set the bar high.
Go AM crew
So are we gonna put together an affiliate team?
So are we gonna put together an affiliate team?
So are we gonna put together an affiliate team?
So are we gonna put together an affiliate team?
So are we gonna put together an affiliate team?
So are we gonna put together an affiliate team?
So are we gonna put together an affiliate team?
So are we gonna put together an affiliate team?
me and ckl are in if ther is no travel.
me and ckl are in if ther is no travel.
me and ckl are in if ther is no travel.
me and ckl are in if ther is no travel.
me and ckl are in if ther is no travel.
me and ckl are in if ther is no travel.
me and ckl are in if ther is no travel.
me and ckl are in if ther is no travel.
that’s right ckl i volunteered you
that’s right ckl i volunteered you
that’s right ckl i volunteered you
that’s right ckl i volunteered you
that’s right ckl i volunteered you
that’s right ckl i volunteered you
that’s right ckl i volunteered you
that’s right ckl i volunteered you
Travel would be required.
Travel would be required.
Travel would be required.
Travel would be required.
Travel would be required.
Travel would be required.
Travel would be required.
Travel would be required.
I bet you guys would rock on an affiliate team…. what, no CF games affiliate competition by video???
A guy on the over 50’s posted a (sarcastic) news article on the mainsite, about the Chicago Marathon now being a ‘virtual’ event, whereby participants, with cooperation of google & Microsoft, would download the course to their mobile devices, but actually run the race their own neighborhoods…. post was deleted in under 5 mins, he said. Geez.
I bet you guys would rock on an affiliate team…. what, no CF games affiliate competition by video???
A guy on the over 50’s posted a (sarcastic) news article on the mainsite, about the Chicago Marathon now being a ‘virtual’ event, whereby participants, with cooperation of google & Microsoft, would download the course to their mobile devices, but actually run the race their own neighborhoods…. post was deleted in under 5 mins, he said. Geez.
I bet you guys would rock on an affiliate team…. what, no CF games affiliate competition by video???
A guy on the over 50’s posted a (sarcastic) news article on the mainsite, about the Chicago Marathon now being a ‘virtual’ event, whereby participants, with cooperation of google & Microsoft, would download the course to their mobile devices, but actually run the race their own neighborhoods…. post was deleted in under 5 mins, he said. Geez.
I bet you guys would rock on an affiliate team…. what, no CF games affiliate competition by video???
A guy on the over 50’s posted a (sarcastic) news article on the mainsite, about the Chicago Marathon now being a ‘virtual’ event, whereby participants, with cooperation of google & Microsoft, would download the course to their mobile devices, but actually run the race their own neighborhoods…. post was deleted in under 5 mins, he said. Geez.
I bet you guys would rock on an affiliate team…. what, no CF games affiliate competition by video???
A guy on the over 50’s posted a (sarcastic) news article on the mainsite, about the Chicago Marathon now being a ‘virtual’ event, whereby participants, with cooperation of google & Microsoft, would download the course to their mobile devices, but actually run the race their own neighborhoods…. post was deleted in under 5 mins, he said. Geez.
I bet you guys would rock on an affiliate team…. what, no CF games affiliate competition by video???
A guy on the over 50’s posted a (sarcastic) news article on the mainsite, about the Chicago Marathon now being a ‘virtual’ event, whereby participants, with cooperation of google & Microsoft, would download the course to their mobile devices, but actually run the race their own neighborhoods…. post was deleted in under 5 mins, he said. Geez.
I bet you guys would rock on an affiliate team…. what, no CF games affiliate competition by video???
A guy on the over 50’s posted a (sarcastic) news article on the mainsite, about the Chicago Marathon now being a ‘virtual’ event, whereby participants, with cooperation of google & Microsoft, would download the course to their mobile devices, but actually run the race their own neighborhoods…. post was deleted in under 5 mins, he said. Geez.
I bet you guys would rock on an affiliate team…. what, no CF games affiliate competition by video???
A guy on the over 50’s posted a (sarcastic) news article on the mainsite, about the Chicago Marathon now being a ‘virtual’ event, whereby participants, with cooperation of google & Microsoft, would download the course to their mobile devices, but actually run the race their own neighborhoods…. post was deleted in under 5 mins, he said. Geez.
ha! That’s exactly what I was thinking when I read this that I never said I volunteered.
DP, Not sure if I’m good enough yet and you yourself would not be able to do the RX weight with your back.
McCoy, I don’t think there is travel. Supposedly we can do the WOD’s at the shed and send in our times.
ha! That’s exactly what I was thinking when I read this that I never said I volunteered.
DP, Not sure if I’m good enough yet and you yourself would not be able to do the RX weight with your back.
McCoy, I don’t think there is travel. Supposedly we can do the WOD’s at the shed and send in our times.
ha! That’s exactly what I was thinking when I read this that I never said I volunteered.
DP, Not sure if I’m good enough yet and you yourself would not be able to do the RX weight with your back.
McCoy, I don’t think there is travel. Supposedly we can do the WOD’s at the shed and send in our times.
ha! That’s exactly what I was thinking when I read this that I never said I volunteered.
DP, Not sure if I’m good enough yet and you yourself would not be able to do the RX weight with your back.
McCoy, I don’t think there is travel. Supposedly we can do the WOD’s at the shed and send in our times.
ha! That’s exactly what I was thinking when I read this that I never said I volunteered.
DP, Not sure if I’m good enough yet and you yourself would not be able to do the RX weight with your back.
McCoy, I don’t think there is travel. Supposedly we can do the WOD’s at the shed and send in our times.
ha! That’s exactly what I was thinking when I read this that I never said I volunteered.
DP, Not sure if I’m good enough yet and you yourself would not be able to do the RX weight with your back.
McCoy, I don’t think there is travel. Supposedly we can do the WOD’s at the shed and send in our times.
ha! That’s exactly what I was thinking when I read this that I never said I volunteered.
DP, Not sure if I’m good enough yet and you yourself would not be able to do the RX weight with your back.
McCoy, I don’t think there is travel. Supposedly we can do the WOD’s at the shed and send in our times.
ha! That’s exactly what I was thinking when I read this that I never said I volunteered.
DP, Not sure if I’m good enough yet and you yourself would not be able to do the RX weight with your back.
McCoy, I don’t think there is travel. Supposedly we can do the WOD’s at the shed and send in our times.
I will be happy with competing, I’m not looking for first. The way it was explained to me is that you take the best performance from any one team member. So the more people we have the better our chances. Perhaps I could help in one event, if not, so be it. At the very least I could push other team members to do their best. And we need so maney women to even compete so ckl is in, and don’t underestimate yourself you rock.
I will be happy with competing, I’m not looking for first. The way it was explained to me is that you take the best performance from any one team member. So the more people we have the better our chances. Perhaps I could help in one event, if not, so be it. At the very least I could push other team members to do their best. And we need so maney women to even compete so ckl is in, and don’t underestimate yourself you rock.
I will be happy with competing, I’m not looking for first. The way it was explained to me is that you take the best performance from any one team member. So the more people we have the better our chances. Perhaps I could help in one event, if not, so be it. At the very least I could push other team members to do their best. And we need so maney women to even compete so ckl is in, and don’t underestimate yourself you rock.
I will be happy with competing, I’m not looking for first. The way it was explained to me is that you take the best performance from any one team member. So the more people we have the better our chances. Perhaps I could help in one event, if not, so be it. At the very least I could push other team members to do their best. And we need so maney women to even compete so ckl is in, and don’t underestimate yourself you rock.
I will be happy with competing, I’m not looking for first. The way it was explained to me is that you take the best performance from any one team member. So the more people we have the better our chances. Perhaps I could help in one event, if not, so be it. At the very least I could push other team members to do their best. And we need so maney women to even compete so ckl is in, and don’t underestimate yourself you rock.
I will be happy with competing, I’m not looking for first. The way it was explained to me is that you take the best performance from any one team member. So the more people we have the better our chances. Perhaps I could help in one event, if not, so be it. At the very least I could push other team members to do their best. And we need so maney women to even compete so ckl is in, and don’t underestimate yourself you rock.
I will be happy with competing, I’m not looking for first. The way it was explained to me is that you take the best performance from any one team member. So the more people we have the better our chances. Perhaps I could help in one event, if not, so be it. At the very least I could push other team members to do their best. And we need so maney women to even compete so ckl is in, and don’t underestimate yourself you rock.
I will be happy with competing, I’m not looking for first. The way it was explained to me is that you take the best performance from any one team member. So the more people we have the better our chances. Perhaps I could help in one event, if not, so be it. At the very least I could push other team members to do their best. And we need so maney women to even compete so ckl is in, and don’t underestimate yourself you rock.
Good attitude DP!
Again, I say this with partial speculation but it’ll be interesting to see what the wods entail. If a WOD requires a 10′ wall ball target we may need to take a road trip down to our friends at CFWE, but I don’t see travel being much of an issue.
Good attitude DP!
Again, I say this with partial speculation but it’ll be interesting to see what the wods entail. If a WOD requires a 10′ wall ball target we may need to take a road trip down to our friends at CFWE, but I don’t see travel being much of an issue.
Good attitude DP!
Again, I say this with partial speculation but it’ll be interesting to see what the wods entail. If a WOD requires a 10′ wall ball target we may need to take a road trip down to our friends at CFWE, but I don’t see travel being much of an issue.
Good attitude DP!
Again, I say this with partial speculation but it’ll be interesting to see what the wods entail. If a WOD requires a 10′ wall ball target we may need to take a road trip down to our friends at CFWE, but I don’t see travel being much of an issue.
Good attitude DP!
Again, I say this with partial speculation but it’ll be interesting to see what the wods entail. If a WOD requires a 10′ wall ball target we may need to take a road trip down to our friends at CFWE, but I don’t see travel being much of an issue.
Good attitude DP!
Again, I say this with partial speculation but it’ll be interesting to see what the wods entail. If a WOD requires a 10′ wall ball target we may need to take a road trip down to our friends at CFWE, but I don’t see travel being much of an issue.
Good attitude DP!
Again, I say this with partial speculation but it’ll be interesting to see what the wods entail. If a WOD requires a 10′ wall ball target we may need to take a road trip down to our friends at CFWE, but I don’t see travel being much of an issue.
Good attitude DP!
Again, I say this with partial speculation but it’ll be interesting to see what the wods entail. If a WOD requires a 10′ wall ball target we may need to take a road trip down to our friends at CFWE, but I don’t see travel being much of an issue.
Any paleo suggestions for thickening up soup?
Any paleo suggestions for thickening up soup?
Any paleo suggestions for thickening up soup?
Any paleo suggestions for thickening up soup?
Any paleo suggestions for thickening up soup?
Any paleo suggestions for thickening up soup?
Any paleo suggestions for thickening up soup?
Any paleo suggestions for thickening up soup?
Must. Hold. Back.
Must. Hold. Back.
Must. Hold. Back.
Must. Hold. Back.
Must. Hold. Back.
Must. Hold. Back.
Must. Hold. Back.
Must. Hold. Back.
We will have to travel to regionalism.
We will have to travel to regionalism.
We will have to travel to regionalism.
We will have to travel to regionalism.
We will have to travel to regionalism.
We will have to travel to regionalism.
We will have to travel to regionalism.
We will have to travel to regionalism.
Rob – Just boil off more liquid.
Rob – Just boil off more liquid.
Rob – Just boil off more liquid.
Rob – Just boil off more liquid.
Rob – Just boil off more liquid.
Rob – Just boil off more liquid.
Rob – Just boil off more liquid.
Rob – Just boil off more liquid.
Marc – LOL!
Marc – LOL!
Marc – LOL!
Marc – LOL!
Marc – LOL!
Marc – LOL!
Marc – LOL!
Marc – LOL!
boil off more liquid,does anyone have a sugestion that works?
boil off more liquid,does anyone have a sugestion that works?
boil off more liquid,does anyone have a sugestion that works?
boil off more liquid,does anyone have a sugestion that works?
boil off more liquid,does anyone have a sugestion that works?
boil off more liquid,does anyone have a sugestion that works?
boil off more liquid,does anyone have a sugestion that works?
boil off more liquid,does anyone have a sugestion that works?
i am useing chicken broth and would prefer not to reduce 2 gallons in order to make a cup of thicker soup.
i am useing chicken broth and would prefer not to reduce 2 gallons in order to make a cup of thicker soup.
i am useing chicken broth and would prefer not to reduce 2 gallons in order to make a cup of thicker soup.
i am useing chicken broth and would prefer not to reduce 2 gallons in order to make a cup of thicker soup.
i am useing chicken broth and would prefer not to reduce 2 gallons in order to make a cup of thicker soup.
i am useing chicken broth and would prefer not to reduce 2 gallons in order to make a cup of thicker soup.
i am useing chicken broth and would prefer not to reduce 2 gallons in order to make a cup of thicker soup.
i am useing chicken broth and would prefer not to reduce 2 gallons in order to make a cup of thicker soup.
Smash cauliflower. Almond meal/flour. Doesn’t work
So best bet is cauliflower
Smash cauliflower. Almond meal/flour. Doesn’t work
So best bet is cauliflower
Smash cauliflower. Almond meal/flour. Doesn’t work
So best bet is cauliflower
Smash cauliflower. Almond meal/flour. Doesn’t work
So best bet is cauliflower
Smash cauliflower. Almond meal/flour. Doesn’t work
So best bet is cauliflower
Smash cauliflower. Almond meal/flour. Doesn’t work
So best bet is cauliflower
Smash cauliflower. Almond meal/flour. Doesn’t work
So best bet is cauliflower
Smash cauliflower. Almond meal/flour. Doesn’t work
So best bet is cauliflower
I Google’d that question the other night whilemaking beef stew. I used less. Base. So I don’t know how cauliflower worked. My guess is it willthicken just not like flour does
I Google’d that question the other night whilemaking beef stew. I used less. Base. So I don’t know how cauliflower worked. My guess is it willthicken just not like flour does
I Google’d that question the other night whilemaking beef stew. I used less. Base. So I don’t know how cauliflower worked. My guess is it willthicken just not like flour does
I Google’d that question the other night whilemaking beef stew. I used less. Base. So I don’t know how cauliflower worked. My guess is it willthicken just not like flour does
I Google’d that question the other night whilemaking beef stew. I used less. Base. So I don’t know how cauliflower worked. My guess is it willthicken just not like flour does
I Google’d that question the other night whilemaking beef stew. I used less. Base. So I don’t know how cauliflower worked. My guess is it willthicken just not like flour does
I Google’d that question the other night whilemaking beef stew. I used less. Base. So I don’t know how cauliflower worked. My guess is it willthicken just not like flour does
I Google’d that question the other night whilemaking beef stew. I used less. Base. So I don’t know how cauliflower worked. My guess is it willthicken just not like flour does
dp-
not sure what kind of soup you’re making, but you may try some acorn or butternut squash in the soup and using an immersion blender or pouring the everthing into a blender to blend it all together and make a thicker soup.
dp-
not sure what kind of soup you’re making, but you may try some acorn or butternut squash in the soup and using an immersion blender or pouring the everthing into a blender to blend it all together and make a thicker soup.
dp-
not sure what kind of soup you’re making, but you may try some acorn or butternut squash in the soup and using an immersion blender or pouring the everthing into a blender to blend it all together and make a thicker soup.
dp-
not sure what kind of soup you’re making, but you may try some acorn or butternut squash in the soup and using an immersion blender or pouring the everthing into a blender to blend it all together and make a thicker soup.
dp-
not sure what kind of soup you’re making, but you may try some acorn or butternut squash in the soup and using an immersion blender or pouring the everthing into a blender to blend it all together and make a thicker soup.
dp-
not sure what kind of soup you’re making, but you may try some acorn or butternut squash in the soup and using an immersion blender or pouring the everthing into a blender to blend it all together and make a thicker soup.
dp-
not sure what kind of soup you’re making, but you may try some acorn or butternut squash in the soup and using an immersion blender or pouring the everthing into a blender to blend it all together and make a thicker soup.
dp-
not sure what kind of soup you’re making, but you may try some acorn or butternut squash in the soup and using an immersion blender or pouring the everthing into a blender to blend it all together and make a thicker soup.
modified:
DP-11:01
Jess-15:05
Lily-18:29
Adriana-19:42
Keith-18:52
Mike-16:33
Christian-16:24
Harold-18:46
CKL-18:24, 10′
Carole-10:53
Donna-9:46
Ro-13:31
Steve-15:44
Shannon-24:43
Shawn-13:42
Janice-17:34
McCoy-16:22
as rx’d:
Brendan-9:17
Ken-14:48
Charlie-15:00
Rich-16:21
Marc-16:14
Pat-13:28
Melanie-19:25, 10′
Scott-17:56
J9-11:21, 10′
modified:
DP-11:01
Jess-15:05
Lily-18:29
Adriana-19:42
Keith-18:52
Mike-16:33
Christian-16:24
Harold-18:46
CKL-18:24, 10′
Carole-10:53
Donna-9:46
Ro-13:31
Steve-15:44
Shannon-24:43
Shawn-13:42
Janice-17:34
McCoy-16:22
as rx’d:
Brendan-9:17
Ken-14:48
Charlie-15:00
Rich-16:21
Marc-16:14
Pat-13:28
Melanie-19:25, 10′
Scott-17:56
J9-11:21, 10′
modified:
DP-11:01
Jess-15:05
Lily-18:29
Adriana-19:42
Keith-18:52
Mike-16:33
Christian-16:24
Harold-18:46
CKL-18:24, 10′
Carole-10:53
Donna-9:46
Ro-13:31
Steve-15:44
Shannon-24:43
Shawn-13:42
Janice-17:34
McCoy-16:22
as rx’d:
Brendan-9:17
Ken-14:48
Charlie-15:00
Rich-16:21
Marc-16:14
Pat-13:28
Melanie-19:25, 10′
Scott-17:56
J9-11:21, 10′
modified:
DP-11:01
Jess-15:05
Lily-18:29
Adriana-19:42
Keith-18:52
Mike-16:33
Christian-16:24
Harold-18:46
CKL-18:24, 10′
Carole-10:53
Donna-9:46
Ro-13:31
Steve-15:44
Shannon-24:43
Shawn-13:42
Janice-17:34
McCoy-16:22
as rx’d:
Brendan-9:17
Ken-14:48
Charlie-15:00
Rich-16:21
Marc-16:14
Pat-13:28
Melanie-19:25, 10′
Scott-17:56
J9-11:21, 10′
modified:
DP-11:01
Jess-15:05
Lily-18:29
Adriana-19:42
Keith-18:52
Mike-16:33
Christian-16:24
Harold-18:46
CKL-18:24, 10′
Carole-10:53
Donna-9:46
Ro-13:31
Steve-15:44
Shannon-24:43
Shawn-13:42
Janice-17:34
McCoy-16:22
as rx’d:
Brendan-9:17
Ken-14:48
Charlie-15:00
Rich-16:21
Marc-16:14
Pat-13:28
Melanie-19:25, 10′
Scott-17:56
J9-11:21, 10′
modified:
DP-11:01
Jess-15:05
Lily-18:29
Adriana-19:42
Keith-18:52
Mike-16:33
Christian-16:24
Harold-18:46
CKL-18:24, 10′
Carole-10:53
Donna-9:46
Ro-13:31
Steve-15:44
Shannon-24:43
Shawn-13:42
Janice-17:34
McCoy-16:22
as rx’d:
Brendan-9:17
Ken-14:48
Charlie-15:00
Rich-16:21
Marc-16:14
Pat-13:28
Melanie-19:25, 10′
Scott-17:56
J9-11:21, 10′
modified:
DP-11:01
Jess-15:05
Lily-18:29
Adriana-19:42
Keith-18:52
Mike-16:33
Christian-16:24
Harold-18:46
CKL-18:24, 10′
Carole-10:53
Donna-9:46
Ro-13:31
Steve-15:44
Shannon-24:43
Shawn-13:42
Janice-17:34
McCoy-16:22
as rx’d:
Brendan-9:17
Ken-14:48
Charlie-15:00
Rich-16:21
Marc-16:14
Pat-13:28
Melanie-19:25, 10′
Scott-17:56
J9-11:21, 10′
modified:
DP-11:01
Jess-15:05
Lily-18:29
Adriana-19:42
Keith-18:52
Mike-16:33
Christian-16:24
Harold-18:46
CKL-18:24, 10′
Carole-10:53
Donna-9:46
Ro-13:31
Steve-15:44
Shannon-24:43
Shawn-13:42
Janice-17:34
McCoy-16:22
as rx’d:
Brendan-9:17
Ken-14:48
Charlie-15:00
Rich-16:21
Marc-16:14
Pat-13:28
Melanie-19:25, 10′
Scott-17:56
J9-11:21, 10′
This was a pretty evil one!
Daily Kale Chip Count:
Neills – check
Janice – check
Daily Fennel Salad:
Janice – check
Scott – check
This was a pretty evil one!
Daily Kale Chip Count:
Neills – check
Janice – check
Daily Fennel Salad:
Janice – check
Scott – check
This was a pretty evil one!
Daily Kale Chip Count:
Neills – check
Janice – check
Daily Fennel Salad:
Janice – check
Scott – check
This was a pretty evil one!
Daily Kale Chip Count:
Neills – check
Janice – check
Daily Fennel Salad:
Janice – check
Scott – check
This was a pretty evil one!
Daily Kale Chip Count:
Neills – check
Janice – check
Daily Fennel Salad:
Janice – check
Scott – check
This was a pretty evil one!
Daily Kale Chip Count:
Neills – check
Janice – check
Daily Fennel Salad:
Janice – check
Scott – check
This was a pretty evil one!
Daily Kale Chip Count:
Neills – check
Janice – check
Daily Fennel Salad:
Janice – check
Scott – check
This was a pretty evil one!
Daily Kale Chip Count:
Neills – check
Janice – check
Daily Fennel Salad:
Janice – check
Scott – check
Just to note…Shannon looked AMAZING doing her squat snatches at 55#. Very impressive!
Just to note…Shannon looked AMAZING doing her squat snatches at 55#. Very impressive!
Just to note…Shannon looked AMAZING doing her squat snatches at 55#. Very impressive!
Just to note…Shannon looked AMAZING doing her squat snatches at 55#. Very impressive!
Just to note…Shannon looked AMAZING doing her squat snatches at 55#. Very impressive!
Just to note…Shannon looked AMAZING doing her squat snatches at 55#. Very impressive!
Just to note…Shannon looked AMAZING doing her squat snatches at 55#. Very impressive!
Just to note…Shannon looked AMAZING doing her squat snatches at 55#. Very impressive!
Thanks J9! I love snatches! (have fun with that one, Marc!)
Thanks J9! I love snatches! (have fun with that one, Marc!)
Thanks J9! I love snatches! (have fun with that one, Marc!)
Thanks J9! I love snatches! (have fun with that one, Marc!)
Thanks J9! I love snatches! (have fun with that one, Marc!)
Thanks J9! I love snatches! (have fun with that one, Marc!)
Thanks J9! I love snatches! (have fun with that one, Marc!)
Thanks J9! I love snatches! (have fun with that one, Marc!)
Sorry for my improper Punctuation’s earlier, my phone has poo brain.
Sorry for my improper Punctuation’s earlier, my phone has poo brain.
Sorry for my improper Punctuation’s earlier, my phone has poo brain.
Sorry for my improper Punctuation’s earlier, my phone has poo brain.
Sorry for my improper Punctuation’s earlier, my phone has poo brain.
Sorry for my improper Punctuation’s earlier, my phone has poo brain.
Sorry for my improper Punctuation’s earlier, my phone has poo brain.
Sorry for my improper Punctuation’s earlier, my phone has poo brain.
Shannon: Awesome!
It was good to be back. Sadly I have another business trip. Hopefully I will see you all on Friday!
Shannon: Awesome!
It was good to be back. Sadly I have another business trip. Hopefully I will see you all on Friday!
Shannon: Awesome!
It was good to be back. Sadly I have another business trip. Hopefully I will see you all on Friday!
Shannon: Awesome!
It was good to be back. Sadly I have another business trip. Hopefully I will see you all on Friday!
Shannon: Awesome!
It was good to be back. Sadly I have another business trip. Hopefully I will see you all on Friday!
Shannon: Awesome!
It was good to be back. Sadly I have another business trip. Hopefully I will see you all on Friday!
Shannon: Awesome!
It was good to be back. Sadly I have another business trip. Hopefully I will see you all on Friday!
Shannon: Awesome!
It was good to be back. Sadly I have another business trip. Hopefully I will see you all on Friday!
Awesome job. And thanks, Shannon 😀
Awesome job. And thanks, Shannon 😀
Awesome job. And thanks, Shannon 😀
Awesome job. And thanks, Shannon 😀
Awesome job. And thanks, Shannon 😀
Awesome job. And thanks, Shannon 😀
Awesome job. And thanks, Shannon 😀
Awesome job. And thanks, Shannon 😀
WTG Shannon! LOL you & Pat – pix look like pros! Nice job Mel & J9, 65# is tough….
I’m told long arms are a big snatch advantage (I still can’t figure that one out!) Sorry to miss this one (I did snatch last night, got up to 30k and by then it was EASY! Not sure I could do that in a wod and stick all my catches ATA, I stink at that, pbly scale to 45-55# and I’d still have to ride some down!).
WTG Shannon! LOL you & Pat – pix look like pros! Nice job Mel & J9, 65# is tough….
I’m told long arms are a big snatch advantage (I still can’t figure that one out!) Sorry to miss this one (I did snatch last night, got up to 30k and by then it was EASY! Not sure I could do that in a wod and stick all my catches ATA, I stink at that, pbly scale to 45-55# and I’d still have to ride some down!).
WTG Shannon! LOL you & Pat – pix look like pros! Nice job Mel & J9, 65# is tough….
I’m told long arms are a big snatch advantage (I still can’t figure that one out!) Sorry to miss this one (I did snatch last night, got up to 30k and by then it was EASY! Not sure I could do that in a wod and stick all my catches ATA, I stink at that, pbly scale to 45-55# and I’d still have to ride some down!).
WTG Shannon! LOL you & Pat – pix look like pros! Nice job Mel & J9, 65# is tough….
I’m told long arms are a big snatch advantage (I still can’t figure that one out!) Sorry to miss this one (I did snatch last night, got up to 30k and by then it was EASY! Not sure I could do that in a wod and stick all my catches ATA, I stink at that, pbly scale to 45-55# and I’d still have to ride some down!).
WTG Shannon! LOL you & Pat – pix look like pros! Nice job Mel & J9, 65# is tough….
I’m told long arms are a big snatch advantage (I still can’t figure that one out!) Sorry to miss this one (I did snatch last night, got up to 30k and by then it was EASY! Not sure I could do that in a wod and stick all my catches ATA, I stink at that, pbly scale to 45-55# and I’d still have to ride some down!).
WTG Shannon! LOL you & Pat – pix look like pros! Nice job Mel & J9, 65# is tough….
I’m told long arms are a big snatch advantage (I still can’t figure that one out!) Sorry to miss this one (I did snatch last night, got up to 30k and by then it was EASY! Not sure I could do that in a wod and stick all my catches ATA, I stink at that, pbly scale to 45-55# and I’d still have to ride some down!).
WTG Shannon! LOL you & Pat – pix look like pros! Nice job Mel & J9, 65# is tough….
I’m told long arms are a big snatch advantage (I still can’t figure that one out!) Sorry to miss this one (I did snatch last night, got up to 30k and by then it was EASY! Not sure I could do that in a wod and stick all my catches ATA, I stink at that, pbly scale to 45-55# and I’d still have to ride some down!).
WTG Shannon! LOL you & Pat – pix look like pros! Nice job Mel & J9, 65# is tough….
I’m told long arms are a big snatch advantage (I still can’t figure that one out!) Sorry to miss this one (I did snatch last night, got up to 30k and by then it was EASY! Not sure I could do that in a wod and stick all my catches ATA, I stink at that, pbly scale to 45-55# and I’d still have to ride some down!).