SNOW UPDATE:
PM TRAINING: 3-7 PM (last WOD cut-off is at 6:30 PM!)
Please be safe!
For time:
50 hand release push-ups
40 toes to bar
30 deadlifts – 135# (85#)
20 burpee bar hops (jump & clap over the barbell)
10 thrusters – 135# (85#)
SNOW UPDATE:
PM TRAINING: 3-7 PM (last WOD cut-off is at 6:30 PM!)
Please be safe!
For time:
50 hand release push-ups
40 toes to bar
30 deadlifts – 135# (85#)
20 burpee bar hops (jump & clap over the barbell)
10 thrusters – 135# (85#)
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AM Crew-
Roads are fine.
AM Crew-
Roads are fine.
AM Crew-
Roads are fine.
AM Crew-
Roads are fine.
AM Crew-
Roads are fine.
AM Crew-
Roads are fine.
AM Crew-
Roads are fine.
AM Crew-
Roads are fine.
Get a PR today!
Get a PR today!
Get a PR today!
Get a PR today!
Get a PR today!
Get a PR today!
Get a PR today!
Get a PR today!
As of now, PM training will go on as scheduled. If this storm continues, and the travel conditions deteriorate… we may shut down today, or close up early.
We will keep you updated.
As of now, PM training will go on as scheduled. If this storm continues, and the travel conditions deteriorate… we may shut down today, or close up early.
We will keep you updated.
As of now, PM training will go on as scheduled. If this storm continues, and the travel conditions deteriorate… we may shut down today, or close up early.
We will keep you updated.
As of now, PM training will go on as scheduled. If this storm continues, and the travel conditions deteriorate… we may shut down today, or close up early.
We will keep you updated.
As of now, PM training will go on as scheduled. If this storm continues, and the travel conditions deteriorate… we may shut down today, or close up early.
We will keep you updated.
As of now, PM training will go on as scheduled. If this storm continues, and the travel conditions deteriorate… we may shut down today, or close up early.
We will keep you updated.
As of now, PM training will go on as scheduled. If this storm continues, and the travel conditions deteriorate… we may shut down today, or close up early.
We will keep you updated.
As of now, PM training will go on as scheduled. If this storm continues, and the travel conditions deteriorate… we may shut down today, or close up early.
We will keep you updated.
I’m looking forward today’s WOD but it sure is crappy out there. I’ll be checkin in throughout the day to see if the Shed’ll be open.
I’m looking forward today’s WOD but it sure is crappy out there. I’ll be checkin in throughout the day to see if the Shed’ll be open.
I’m looking forward today’s WOD but it sure is crappy out there. I’ll be checkin in throughout the day to see if the Shed’ll be open.
I’m looking forward today’s WOD but it sure is crappy out there. I’ll be checkin in throughout the day to see if the Shed’ll be open.
I’m looking forward today’s WOD but it sure is crappy out there. I’ll be checkin in throughout the day to see if the Shed’ll be open.
I’m looking forward today’s WOD but it sure is crappy out there. I’ll be checkin in throughout the day to see if the Shed’ll be open.
I’m looking forward today’s WOD but it sure is crappy out there. I’ll be checkin in throughout the day to see if the Shed’ll be open.
I’m looking forward today’s WOD but it sure is crappy out there. I’ll be checkin in throughout the day to see if the Shed’ll be open.
Same here, I plan on coming in so I’ll keep checking the blog to see if you are still open.
Same here, I plan on coming in so I’ll keep checking the blog to see if you are still open.
Same here, I plan on coming in so I’ll keep checking the blog to see if you are still open.
Same here, I plan on coming in so I’ll keep checking the blog to see if you are still open.
Same here, I plan on coming in so I’ll keep checking the blog to see if you are still open.
Same here, I plan on coming in so I’ll keep checking the blog to see if you are still open.
Same here, I plan on coming in so I’ll keep checking the blog to see if you are still open.
Same here, I plan on coming in so I’ll keep checking the blog to see if you are still open.
FrostBite pics are in an album:
https://www.redshedcrossfit.com/photos/frostbite_2011/#tp
Also below on the blog (first album down right)
FrostBite pics are in an album:
https://www.redshedcrossfit.com/photos/frostbite_2011/#tp
Also below on the blog (first album down right)
FrostBite pics are in an album:
https://www.redshedcrossfit.com/photos/frostbite_2011/#tp
Also below on the blog (first album down right)
FrostBite pics are in an album:
https://www.redshedcrossfit.com/photos/frostbite_2011/#tp
Also below on the blog (first album down right)
FrostBite pics are in an album:
https://www.redshedcrossfit.com/photos/frostbite_2011/#tp
Also below on the blog (first album down right)
FrostBite pics are in an album:
https://www.redshedcrossfit.com/photos/frostbite_2011/#tp
Also below on the blog (first album down right)
FrostBite pics are in an album:
https://www.redshedcrossfit.com/photos/frostbite_2011/#tp
Also below on the blog (first album down right)
FrostBite pics are in an album:
https://www.redshedcrossfit.com/photos/frostbite_2011/#tp
Also below on the blog (first album down right)
Who is gonna be able to make it today?
Who is gonna be able to make it today?
Who is gonna be able to make it today?
Who is gonna be able to make it today?
Who is gonna be able to make it today?
Who is gonna be able to make it today?
Who is gonna be able to make it today?
Who is gonna be able to make it today?
geez, I can’t figure out if I should make a trek out in this weather in order to go shape young minds!
geez, I can’t figure out if I should make a trek out in this weather in order to go shape young minds!
geez, I can’t figure out if I should make a trek out in this weather in order to go shape young minds!
geez, I can’t figure out if I should make a trek out in this weather in order to go shape young minds!
geez, I can’t figure out if I should make a trek out in this weather in order to go shape young minds!
geez, I can’t figure out if I should make a trek out in this weather in order to go shape young minds!
geez, I can’t figure out if I should make a trek out in this weather in order to go shape young minds!
geez, I can’t figure out if I should make a trek out in this weather in order to go shape young minds!
SNOW UPDATE:
PM TRAINING: 3-7 PM (last WOD cut-off is at 6:30 PM!)
Please be safe!
SNOW UPDATE:
PM TRAINING: 3-7 PM (last WOD cut-off is at 6:30 PM!)
Please be safe!
SNOW UPDATE:
PM TRAINING: 3-7 PM (last WOD cut-off is at 6:30 PM!)
Please be safe!
SNOW UPDATE:
PM TRAINING: 3-7 PM (last WOD cut-off is at 6:30 PM!)
Please be safe!
SNOW UPDATE:
PM TRAINING: 3-7 PM (last WOD cut-off is at 6:30 PM!)
Please be safe!
SNOW UPDATE:
PM TRAINING: 3-7 PM (last WOD cut-off is at 6:30 PM!)
Please be safe!
SNOW UPDATE:
PM TRAINING: 3-7 PM (last WOD cut-off is at 6:30 PM!)
Please be safe!
SNOW UPDATE:
PM TRAINING: 3-7 PM (last WOD cut-off is at 6:30 PM!)
Please be safe!
Scotty, I still plan on coming in.
Scotty, I still plan on coming in.
Scotty, I still plan on coming in.
Scotty, I still plan on coming in.
Scotty, I still plan on coming in.
Scotty, I still plan on coming in.
Scotty, I still plan on coming in.
Scotty, I still plan on coming in.
http;//games.crossfit.com/blog/2011/01/get-your-team,1017/
http;//games.crossfit.com/blog/2011/01/get-your-team,1017/
http;//games.crossfit.com/blog/2011/01/get-your-team,1017/
http;//games.crossfit.com/blog/2011/01/get-your-team,1017/
http;//games.crossfit.com/blog/2011/01/get-your-team,1017/
http;//games.crossfit.com/blog/2011/01/get-your-team,1017/
http;//games.crossfit.com/blog/2011/01/get-your-team,1017/
http;//games.crossfit.com/blog/2011/01/get-your-team,1017/
Broken Link
Broken Link
Broken Link
Broken Link
Broken Link
Broken Link
Broken Link
Broken Link
http://games.crossfit.com/blog/2011/01/get-your-team,1017/
http://games.crossfit.com/blog/2011/01/get-your-team,1017/
http://games.crossfit.com/blog/2011/01/get-your-team,1017/
http://games.crossfit.com/blog/2011/01/get-your-team,1017/
http://games.crossfit.com/blog/2011/01/get-your-team,1017/
http://games.crossfit.com/blog/2011/01/get-your-team,1017/
http://games.crossfit.com/blog/2011/01/get-your-team,1017/
http://games.crossfit.com/blog/2011/01/get-your-team,1017/
I’m coming in! I’m totally stealing J9’s style-crop pants with high socks!
I’m coming in! I’m totally stealing J9’s style-crop pants with high socks!
I’m coming in! I’m totally stealing J9’s style-crop pants with high socks!
I’m coming in! I’m totally stealing J9’s style-crop pants with high socks!
I’m coming in! I’m totally stealing J9’s style-crop pants with high socks!
I’m coming in! I’m totally stealing J9’s style-crop pants with high socks!
I’m coming in! I’m totally stealing J9’s style-crop pants with high socks!
I’m coming in! I’m totally stealing J9’s style-crop pants with high socks!
Olive high socks!
Olive high socks!
Olive high socks!
Olive high socks!
Olive high socks!
Olive high socks!
Olive high socks!
Olive high socks!
Daily Kale Chip Count:
J9 – check!
Daily Fennel Salad Count:
J9 – check!
Daily Kale Chip Count:
J9 – check!
Daily Fennel Salad Count:
J9 – check!
Daily Kale Chip Count:
J9 – check!
Daily Fennel Salad Count:
J9 – check!
Daily Kale Chip Count:
J9 – check!
Daily Fennel Salad Count:
J9 – check!
Daily Kale Chip Count:
J9 – check!
Daily Fennel Salad Count:
J9 – check!
Daily Kale Chip Count:
J9 – check!
Daily Fennel Salad Count:
J9 – check!
Daily Kale Chip Count:
J9 – check!
Daily Fennel Salad Count:
J9 – check!
Daily Kale Chip Count:
J9 – check!
Daily Fennel Salad Count:
J9 – check!
Modified:
DP – 8:22
MVR – 10:12
Adrianna – 18:27
Keith – 15:08
Ro – 12:19
Shannon – 15:04
Deb – 11:28
Rx’d:
Brendan – 7:53
J9 – 9:04 (95#)
Scotty – 9:01
CKL – 12:32
Marc – 10:40
Saw some nice measurable results today!
Shannon went heavier and shaved 5 mins off!
Modified:
DP – 8:22
MVR – 10:12
Adrianna – 18:27
Keith – 15:08
Ro – 12:19
Shannon – 15:04
Deb – 11:28
Rx’d:
Brendan – 7:53
J9 – 9:04 (95#)
Scotty – 9:01
CKL – 12:32
Marc – 10:40
Saw some nice measurable results today!
Shannon went heavier and shaved 5 mins off!
Modified:
DP – 8:22
MVR – 10:12
Adrianna – 18:27
Keith – 15:08
Ro – 12:19
Shannon – 15:04
Deb – 11:28
Rx’d:
Brendan – 7:53
J9 – 9:04 (95#)
Scotty – 9:01
CKL – 12:32
Marc – 10:40
Saw some nice measurable results today!
Shannon went heavier and shaved 5 mins off!
Modified:
DP – 8:22
MVR – 10:12
Adrianna – 18:27
Keith – 15:08
Ro – 12:19
Shannon – 15:04
Deb – 11:28
Rx’d:
Brendan – 7:53
J9 – 9:04 (95#)
Scotty – 9:01
CKL – 12:32
Marc – 10:40
Saw some nice measurable results today!
Shannon went heavier and shaved 5 mins off!
Modified:
DP – 8:22
MVR – 10:12
Adrianna – 18:27
Keith – 15:08
Ro – 12:19
Shannon – 15:04
Deb – 11:28
Rx’d:
Brendan – 7:53
J9 – 9:04 (95#)
Scotty – 9:01
CKL – 12:32
Marc – 10:40
Saw some nice measurable results today!
Shannon went heavier and shaved 5 mins off!
Modified:
DP – 8:22
MVR – 10:12
Adrianna – 18:27
Keith – 15:08
Ro – 12:19
Shannon – 15:04
Deb – 11:28
Rx’d:
Brendan – 7:53
J9 – 9:04 (95#)
Scotty – 9:01
CKL – 12:32
Marc – 10:40
Saw some nice measurable results today!
Shannon went heavier and shaved 5 mins off!
Modified:
DP – 8:22
MVR – 10:12
Adrianna – 18:27
Keith – 15:08
Ro – 12:19
Shannon – 15:04
Deb – 11:28
Rx’d:
Brendan – 7:53
J9 – 9:04 (95#)
Scotty – 9:01
CKL – 12:32
Marc – 10:40
Saw some nice measurable results today!
Shannon went heavier and shaved 5 mins off!
Modified:
DP – 8:22
MVR – 10:12
Adrianna – 18:27
Keith – 15:08
Ro – 12:19
Shannon – 15:04
Deb – 11:28
Rx’d:
Brendan – 7:53
J9 – 9:04 (95#)
Scotty – 9:01
CKL – 12:32
Marc – 10:40
Saw some nice measurable results today!
Shannon went heavier and shaved 5 mins off!
Modified:
DP – 8:22
MVR – 10:12
Adrianna – 18:27
Keith – 15:08
Ro – 12:19
Shannon – 15:04
Deb – 11:28
Rx’d:
Brendan – 7:53
J9 – 9:04 (95#)
Scotty – 9:01
CKL – 12:32
Marc – 10:40
Saw some nice measurable results today!
Shannon went heavier and shaved 5 mins off!
Modified:
DP – 8:22
MVR – 10:12
Adrianna – 18:27
Keith – 15:08
Ro – 12:19
Shannon – 15:04
Deb – 11:28
Rx’d:
Brendan – 7:53
J9 – 9:04 (95#)
Scotty – 9:01
CKL – 12:32
Marc – 10:40
Saw some nice measurable results today!
Shannon went heavier and shaved 5 mins off!
Modified:
DP – 8:22
MVR – 10:12
Adrianna – 18:27
Keith – 15:08
Ro – 12:19
Shannon – 15:04
Deb – 11:28
Rx’d:
Brendan – 7:53
J9 – 9:04 (95#)
Scotty – 9:01
CKL – 12:32
Marc – 10:40
Saw some nice measurable results today!
Shannon went heavier and shaved 5 mins off!
Modified:
DP – 8:22
MVR – 10:12
Adrianna – 18:27
Keith – 15:08
Ro – 12:19
Shannon – 15:04
Deb – 11:28
Rx’d:
Brendan – 7:53
J9 – 9:04 (95#)
Scotty – 9:01
CKL – 12:32
Marc – 10:40
Saw some nice measurable results today!
Shannon went heavier and shaved 5 mins off!
Modified:
DP – 8:22
MVR – 10:12
Adrianna – 18:27
Keith – 15:08
Ro – 12:19
Shannon – 15:04
Deb – 11:28
Rx’d:
Brendan – 7:53
J9 – 9:04 (95#)
Scotty – 9:01
CKL – 12:32
Marc – 10:40
Saw some nice measurable results today!
Shannon went heavier and shaved 5 mins off!
Modified:
DP – 8:22
MVR – 10:12
Adrianna – 18:27
Keith – 15:08
Ro – 12:19
Shannon – 15:04
Deb – 11:28
Rx’d:
Brendan – 7:53
J9 – 9:04 (95#)
Scotty – 9:01
CKL – 12:32
Marc – 10:40
Saw some nice measurable results today!
Shannon went heavier and shaved 5 mins off!
Modified:
DP – 8:22
MVR – 10:12
Adrianna – 18:27
Keith – 15:08
Ro – 12:19
Shannon – 15:04
Deb – 11:28
Rx’d:
Brendan – 7:53
J9 – 9:04 (95#)
Scotty – 9:01
CKL – 12:32
Marc – 10:40
Saw some nice measurable results today!
Shannon went heavier and shaved 5 mins off!
Modified:
DP – 8:22
MVR – 10:12
Adrianna – 18:27
Keith – 15:08
Ro – 12:19
Shannon – 15:04
Deb – 11:28
Rx’d:
Brendan – 7:53
J9 – 9:04 (95#)
Scotty – 9:01
CKL – 12:32
Marc – 10:40
Saw some nice measurable results today!
Shannon went heavier and shaved 5 mins off!
Double post!
“shaved”
Sorry, can’t contain myself anymore.
Double post!
“shaved”
Sorry, can’t contain myself anymore.
Double post!
“shaved”
Sorry, can’t contain myself anymore.
Double post!
“shaved”
Sorry, can’t contain myself anymore.
Double post!
“shaved”
Sorry, can’t contain myself anymore.
Double post!
“shaved”
Sorry, can’t contain myself anymore.
Double post!
“shaved”
Sorry, can’t contain myself anymore.
Double post!
“shaved”
Sorry, can’t contain myself anymore.
Fresh batch of Fennel Salad
Scott check
Janice check
Kale chips..sadly down to only rations now
Janice check
Fresh batch of Fennel Salad
Scott check
Janice check
Kale chips..sadly down to only rations now
Janice check
Fresh batch of Fennel Salad
Scott check
Janice check
Kale chips..sadly down to only rations now
Janice check
Fresh batch of Fennel Salad
Scott check
Janice check
Kale chips..sadly down to only rations now
Janice check
Fresh batch of Fennel Salad
Scott check
Janice check
Kale chips..sadly down to only rations now
Janice check
Fresh batch of Fennel Salad
Scott check
Janice check
Kale chips..sadly down to only rations now
Janice check
Fresh batch of Fennel Salad
Scott check
Janice check
Kale chips..sadly down to only rations now
Janice check
Fresh batch of Fennel Salad
Scott check
Janice check
Kale chips..sadly down to only rations now
Janice check
Day 2 rx’d
McCoy-15:12
Pat-9:07
Day 2 rx’d
McCoy-15:12
Pat-9:07
Day 2 rx’d
McCoy-15:12
Pat-9:07
Day 2 rx’d
McCoy-15:12
Pat-9:07
Day 2 rx’d
McCoy-15:12
Pat-9:07
Day 2 rx’d
McCoy-15:12
Pat-9:07
Day 2 rx’d
McCoy-15:12
Pat-9:07
Day 2 rx’d
McCoy-15:12
Pat-9:07
Nice late entry, fellas.
Nice late entry, fellas.
Nice late entry, fellas.
Nice late entry, fellas.
Nice late entry, fellas.
Nice late entry, fellas.
Nice late entry, fellas.
Nice late entry, fellas.
modified:
Mike-10:50
Melanie-11:29, 95#
Christian-10:33
Steve-11:33
modified:
Mike-10:50
Melanie-11:29, 95#
Christian-10:33
Steve-11:33
modified:
Mike-10:50
Melanie-11:29, 95#
Christian-10:33
Steve-11:33
modified:
Mike-10:50
Melanie-11:29, 95#
Christian-10:33
Steve-11:33
modified:
Mike-10:50
Melanie-11:29, 95#
Christian-10:33
Steve-11:33
modified:
Mike-10:50
Melanie-11:29, 95#
Christian-10:33
Steve-11:33
modified:
Mike-10:50
Melanie-11:29, 95#
Christian-10:33
Steve-11:33
modified:
Mike-10:50
Melanie-11:29, 95#
Christian-10:33
Steve-11:33
as rx’d:
Charlie-12:48
Cheryl-14:42
as rx’d:
Charlie-12:48
Cheryl-14:42
as rx’d:
Charlie-12:48
Cheryl-14:42
as rx’d:
Charlie-12:48
Cheryl-14:42
as rx’d:
Charlie-12:48
Cheryl-14:42
as rx’d:
Charlie-12:48
Cheryl-14:42
as rx’d:
Charlie-12:48
Cheryl-14:42
as rx’d:
Charlie-12:48
Cheryl-14:42