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02.01.2010-Monday-Day 1

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3 rounds for time of:

30 knees to elbows

30 walking lunges (total steps)

30 sumo deadlift high pulls – 24kg kb (16kg kb)

30 kettlebell swings – 24kg (16kg)

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VonRon paid the price for scaling up!  
  

 

 

DAY 29 of the burpee/d-u challenge

 

crossfit.com

Here's the video for team Lenosky/Aceto/Raymond for the 2010 Ray's Odd Couple Video Contest.

Held at Ray's Indoor Mountain Bike Park in Cleveland, OH, (Raysmtb.com) the Odd Couple contest is teams of one mountain biker, one bmx'er, and one filmer shooting and creating a video over three days.

They took 3rd place, nice job Jeff!  You need a RedShed decal on that helmet!

0 thoughts on “02.01.2010-Monday-Day 1”

  1. J9

    Fran and a birthday WOD on the board this week.
    SvW-
    Had all the classics on backspin this AM…Rob Bass and Tone Loc. You would have been jamming in your skins.
    Happy Monday. Happy February ShedHeads!

  2. J9

    Fran and a birthday WOD on the board this week.
    SvW-
    Had all the classics on backspin this AM…Rob Bass and Tone Loc. You would have been jamming in your skins.
    Happy Monday. Happy February ShedHeads!

  3. J9

    Fran and a birthday WOD on the board this week.
    SvW-
    Had all the classics on backspin this AM…Rob Bass and Tone Loc. You would have been jamming in your skins.
    Happy Monday. Happy February ShedHeads!

  4. J9

    Fran and a birthday WOD on the board this week.
    SvW-
    Had all the classics on backspin this AM…Rob Bass and Tone Loc. You would have been jamming in your skins.
    Happy Monday. Happy February ShedHeads!

  5. J9

    Fran and a birthday WOD on the board this week.
    SvW-
    Had all the classics on backspin this AM…Rob Bass and Tone Loc. You would have been jamming in your skins.
    Happy Monday. Happy February ShedHeads!

  6. J9

    Fran and a birthday WOD on the board this week.
    SvW-
    Had all the classics on backspin this AM…Rob Bass and Tone Loc. You would have been jamming in your skins.
    Happy Monday. Happy February ShedHeads!

  61. SvW

    that was deep Dp, and your own personal fitness journey has been somethiung to behold!
    good lookin out posting that article Charlie, lots of good stuff in there. i recommend watching the Miko Salo documentary in the cf journal. that guy is a machine, and O Lifting is in fact a national pastime in Finland…

  62. SvW

    that was deep Dp, and your own personal fitness journey has been somethiung to behold!
    good lookin out posting that article Charlie, lots of good stuff in there. i recommend watching the Miko Salo documentary in the cf journal. that guy is a machine, and O Lifting is in fact a national pastime in Finland…

  63. SvW

    that was deep Dp, and your own personal fitness journey has been somethiung to behold!
    good lookin out posting that article Charlie, lots of good stuff in there. i recommend watching the Miko Salo documentary in the cf journal. that guy is a machine, and O Lifting is in fact a national pastime in Finland…

  64. SvW

    that was deep Dp, and your own personal fitness journey has been somethiung to behold!
    good lookin out posting that article Charlie, lots of good stuff in there. i recommend watching the Miko Salo documentary in the cf journal. that guy is a machine, and O Lifting is in fact a national pastime in Finland…

  65. SvW

    that was deep Dp, and your own personal fitness journey has been somethiung to behold!
    good lookin out posting that article Charlie, lots of good stuff in there. i recommend watching the Miko Salo documentary in the cf journal. that guy is a machine, and O Lifting is in fact a national pastime in Finland…

  66. SvW

    that was deep Dp, and your own personal fitness journey has been somethiung to behold!
    good lookin out posting that article Charlie, lots of good stuff in there. i recommend watching the Miko Salo documentary in the cf journal. that guy is a machine, and O Lifting is in fact a national pastime in Finland…

  85. Pat

    Day 1 modified:
    Maryanne-19:29, seated knee tucks instead of k2e
    Sandy-21:32, 12kg
    Lisa-23:48, 12kg
    Day 1 rx’d:
    SvW-20:13
    Pat-20:03
    Rick-21:18
    Phil-28:18
    Gary-32:56
    Beard-18:11
    Diane-19:59
    John-19:36
    Lily-26:56
    Diet Pepsi-18:03
    Kat-16:26
    CKL-19:50
    Randy-17:28
    Deb-17:53
    Ken-24:03
    Brendan-19:16
    Lori-19:58
    Shannon-20:00
    Charlie-16:40
    Cheryl-15:47
    Scott-17:12
    Janice-19:17
    David-29:10
    McCoy-26:40
    Scaled up, 32kg
    VonRon-23:58
    Alex-20:15

  86. Pat

    Day 1 modified:
    Maryanne-19:29, seated knee tucks instead of k2e
    Sandy-21:32, 12kg
    Lisa-23:48, 12kg
    Day 1 rx’d:
    SvW-20:13
    Pat-20:03
    Rick-21:18
    Phil-28:18
    Gary-32:56
    Beard-18:11
    Diane-19:59
    John-19:36
    Lily-26:56
    Diet Pepsi-18:03
    Kat-16:26
    CKL-19:50
    Randy-17:28
    Deb-17:53
    Ken-24:03
    Brendan-19:16
    Lori-19:58
    Shannon-20:00
    Charlie-16:40
    Cheryl-15:47
    Scott-17:12
    Janice-19:17
    David-29:10
    McCoy-26:40
    Scaled up, 32kg
    VonRon-23:58
    Alex-20:15

  87. Pat

    Day 1 modified:
    Maryanne-19:29, seated knee tucks instead of k2e
    Sandy-21:32, 12kg
    Lisa-23:48, 12kg
    Day 1 rx’d:
    SvW-20:13
    Pat-20:03
    Rick-21:18
    Phil-28:18
    Gary-32:56
    Beard-18:11
    Diane-19:59
    John-19:36
    Lily-26:56
    Diet Pepsi-18:03
    Kat-16:26
    CKL-19:50
    Randy-17:28
    Deb-17:53
    Ken-24:03
    Brendan-19:16
    Lori-19:58
    Shannon-20:00
    Charlie-16:40
    Cheryl-15:47
    Scott-17:12
    Janice-19:17
    David-29:10
    McCoy-26:40
    Scaled up, 32kg
    VonRon-23:58
    Alex-20:15

  88. Pat

    Day 1 modified:
    Maryanne-19:29, seated knee tucks instead of k2e
    Sandy-21:32, 12kg
    Lisa-23:48, 12kg
    Day 1 rx’d:
    SvW-20:13
    Pat-20:03
    Rick-21:18
    Phil-28:18
    Gary-32:56
    Beard-18:11
    Diane-19:59
    John-19:36
    Lily-26:56
    Diet Pepsi-18:03
    Kat-16:26
    CKL-19:50
    Randy-17:28
    Deb-17:53
    Ken-24:03
    Brendan-19:16
    Lori-19:58
    Shannon-20:00
    Charlie-16:40
    Cheryl-15:47
    Scott-17:12
    Janice-19:17
    David-29:10
    McCoy-26:40
    Scaled up, 32kg
    VonRon-23:58
    Alex-20:15

  89. Pat

    Day 1 modified:
    Maryanne-19:29, seated knee tucks instead of k2e
    Sandy-21:32, 12kg
    Lisa-23:48, 12kg
    Day 1 rx’d:
    SvW-20:13
    Pat-20:03
    Rick-21:18
    Phil-28:18
    Gary-32:56
    Beard-18:11
    Diane-19:59
    John-19:36
    Lily-26:56
    Diet Pepsi-18:03
    Kat-16:26
    CKL-19:50
    Randy-17:28
    Deb-17:53
    Ken-24:03
    Brendan-19:16
    Lori-19:58
    Shannon-20:00
    Charlie-16:40
    Cheryl-15:47
    Scott-17:12
    Janice-19:17
    David-29:10
    McCoy-26:40
    Scaled up, 32kg
    VonRon-23:58
    Alex-20:15

  90. Pat

    Day 1 modified:
    Maryanne-19:29, seated knee tucks instead of k2e
    Sandy-21:32, 12kg
    Lisa-23:48, 12kg
    Day 1 rx’d:
    SvW-20:13
    Pat-20:03
    Rick-21:18
    Phil-28:18
    Gary-32:56
    Beard-18:11
    Diane-19:59
    John-19:36
    Lily-26:56
    Diet Pepsi-18:03
    Kat-16:26
    CKL-19:50
    Randy-17:28
    Deb-17:53
    Ken-24:03
    Brendan-19:16
    Lori-19:58
    Shannon-20:00
    Charlie-16:40
    Cheryl-15:47
    Scott-17:12
    Janice-19:17
    David-29:10
    McCoy-26:40
    Scaled up, 32kg
    VonRon-23:58
    Alex-20:15

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