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02.02.2010-Tuesday-Day 2

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Ring dip descents: 6 count, 6 rounds

 

"Sena"

CF Pics 136 CF Pics 328

5 rounds for time of:

7 burpees

7 deadlifts

7 hang cleans

7 front squats

7 push jerks

115# (75#)

 

A very special birthday wish to the one female athlete that was part of the original RedShed crew.  Sena started in the garage with the workout boys and within no time her strength and quick pick-up on O-lifting was quite obvious.  She then continued training regularly throughout her pregnancy as Sena+1 and is now back in action as Sena+Feran.  She shows us how to balance it all – as a wife, mother, business owner and ShedHead.  You are many things to many people – but today it is all about you!

Although it has been awhile since we trained together, I fondly look back at the days in the garage, with the heater going and the time we had to just lift heavy weights and complain about the WOD we just put ourselves through.  I am sure there was plenty of swearing and yelling that could be heard across the street as well.  Sena my friend, you are one strong bad *ss woman!

Love,

Janine (Pat, Ally & Cait)

DAY 30 of the burpee/d-u challenge

 

crossfit.com

0 thoughts on “02.02.2010-Tuesday-Day 2”

  1. J9

    Happy Birthday Sena!
    I got to try out my new blue suede (weightlifting) shoes on this one.
    I think Master Uguay would say: if you don’t have to drop the bar between the exercises, you are golden!

  2. J9

    Happy Birthday Sena!
    I got to try out my new blue suede (weightlifting) shoes on this one.
    I think Master Uguay would say: if you don’t have to drop the bar between the exercises, you are golden!

  3. J9

    Happy Birthday Sena!
    I got to try out my new blue suede (weightlifting) shoes on this one.
    I think Master Uguay would say: if you don’t have to drop the bar between the exercises, you are golden!

  4. J9

    Happy Birthday Sena!
    I got to try out my new blue suede (weightlifting) shoes on this one.
    I think Master Uguay would say: if you don’t have to drop the bar between the exercises, you are golden!

  5. J9

    Happy Birthday Sena!
    I got to try out my new blue suede (weightlifting) shoes on this one.
    I think Master Uguay would say: if you don’t have to drop the bar between the exercises, you are golden!

  6. J9

    Happy Birthday Sena!
    I got to try out my new blue suede (weightlifting) shoes on this one.
    I think Master Uguay would say: if you don’t have to drop the bar between the exercises, you are golden!

  73. Sena + Feran

    Thank you everybody for the birthday wishes!
    It was a great day.
    Pat & J9, Great WOD! and I appreciate the kind words ! What a great environment you have created for us to be a part of.
    DP, thank you for acknowledging my perpetual agony!
    Ally Cat, thank you for the lovely card. It took its place right next to the other cards and your lovely pictures on my office wall!

  74. Sena + Feran

    Thank you everybody for the birthday wishes!
    It was a great day.
    Pat & J9, Great WOD! and I appreciate the kind words ! What a great environment you have created for us to be a part of.
    DP, thank you for acknowledging my perpetual agony!
    Ally Cat, thank you for the lovely card. It took its place right next to the other cards and your lovely pictures on my office wall!

  75. Sena + Feran

    Thank you everybody for the birthday wishes!
    It was a great day.
    Pat & J9, Great WOD! and I appreciate the kind words ! What a great environment you have created for us to be a part of.
    DP, thank you for acknowledging my perpetual agony!
    Ally Cat, thank you for the lovely card. It took its place right next to the other cards and your lovely pictures on my office wall!

  76. Sena + Feran

    Thank you everybody for the birthday wishes!
    It was a great day.
    Pat & J9, Great WOD! and I appreciate the kind words ! What a great environment you have created for us to be a part of.
    DP, thank you for acknowledging my perpetual agony!
    Ally Cat, thank you for the lovely card. It took its place right next to the other cards and your lovely pictures on my office wall!

  77. Sena + Feran

    Thank you everybody for the birthday wishes!
    It was a great day.
    Pat & J9, Great WOD! and I appreciate the kind words ! What a great environment you have created for us to be a part of.
    DP, thank you for acknowledging my perpetual agony!
    Ally Cat, thank you for the lovely card. It took its place right next to the other cards and your lovely pictures on my office wall!

  78. Sena + Feran

    Thank you everybody for the birthday wishes!
    It was a great day.
    Pat & J9, Great WOD! and I appreciate the kind words ! What a great environment you have created for us to be a part of.
    DP, thank you for acknowledging my perpetual agony!
    Ally Cat, thank you for the lovely card. It took its place right next to the other cards and your lovely pictures on my office wall!

  79. J9

    modified:
    Al-17:34 95#
    Diane-11:47 45#
    Brianna-10:20 35#
    Caroline-20:49 55#
    CKL-11:31 35#
    Brian-18:09 95#/75#
    Ken-11:09
    Lori-17:07 45#
    Ro-12:54 65#
    Karin-17:37 25#, row
    as rx’d:
    SvW-11:52
    Pat-12:58
    Kevin-12:09
    GregJ-11:42
    Cheryl-12:58
    MattVW-9:14
    Kat-16:00
    Sena-15:03
    Estey-14:58
    VonRon-12:47
    DP-15:28
    Deb-11:42
    CAM-21:26
    Charlie-11:04
    Randy-18:31
    Melanie-10:59
    CK-18:58
    scaled-up:
    J9-12:11 (85#)
    Alex-8:07 (135#)
    Shawn, Erin and Brian S did Day 1 (details there)
    Greg got his muscle-up!
    Nice work!
    Another birthday WOD for the archives…

  80. J9

    modified:
    Al-17:34 95#
    Diane-11:47 45#
    Brianna-10:20 35#
    Caroline-20:49 55#
    CKL-11:31 35#
    Brian-18:09 95#/75#
    Ken-11:09
    Lori-17:07 45#
    Ro-12:54 65#
    Karin-17:37 25#, row
    as rx’d:
    SvW-11:52
    Pat-12:58
    Kevin-12:09
    GregJ-11:42
    Cheryl-12:58
    MattVW-9:14
    Kat-16:00
    Sena-15:03
    Estey-14:58
    VonRon-12:47
    DP-15:28
    Deb-11:42
    CAM-21:26
    Charlie-11:04
    Randy-18:31
    Melanie-10:59
    CK-18:58
    scaled-up:
    J9-12:11 (85#)
    Alex-8:07 (135#)
    Shawn, Erin and Brian S did Day 1 (details there)
    Greg got his muscle-up!
    Nice work!
    Another birthday WOD for the archives…

  81. J9

    modified:
    Al-17:34 95#
    Diane-11:47 45#
    Brianna-10:20 35#
    Caroline-20:49 55#
    CKL-11:31 35#
    Brian-18:09 95#/75#
    Ken-11:09
    Lori-17:07 45#
    Ro-12:54 65#
    Karin-17:37 25#, row
    as rx’d:
    SvW-11:52
    Pat-12:58
    Kevin-12:09
    GregJ-11:42
    Cheryl-12:58
    MattVW-9:14
    Kat-16:00
    Sena-15:03
    Estey-14:58
    VonRon-12:47
    DP-15:28
    Deb-11:42
    CAM-21:26
    Charlie-11:04
    Randy-18:31
    Melanie-10:59
    CK-18:58
    scaled-up:
    J9-12:11 (85#)
    Alex-8:07 (135#)
    Shawn, Erin and Brian S did Day 1 (details there)
    Greg got his muscle-up!
    Nice work!
    Another birthday WOD for the archives…

  82. J9

    modified:
    Al-17:34 95#
    Diane-11:47 45#
    Brianna-10:20 35#
    Caroline-20:49 55#
    CKL-11:31 35#
    Brian-18:09 95#/75#
    Ken-11:09
    Lori-17:07 45#
    Ro-12:54 65#
    Karin-17:37 25#, row
    as rx’d:
    SvW-11:52
    Pat-12:58
    Kevin-12:09
    GregJ-11:42
    Cheryl-12:58
    MattVW-9:14
    Kat-16:00
    Sena-15:03
    Estey-14:58
    VonRon-12:47
    DP-15:28
    Deb-11:42
    CAM-21:26
    Charlie-11:04
    Randy-18:31
    Melanie-10:59
    CK-18:58
    scaled-up:
    J9-12:11 (85#)
    Alex-8:07 (135#)
    Shawn, Erin and Brian S did Day 1 (details there)
    Greg got his muscle-up!
    Nice work!
    Another birthday WOD for the archives…

  83. J9

    modified:
    Al-17:34 95#
    Diane-11:47 45#
    Brianna-10:20 35#
    Caroline-20:49 55#
    CKL-11:31 35#
    Brian-18:09 95#/75#
    Ken-11:09
    Lori-17:07 45#
    Ro-12:54 65#
    Karin-17:37 25#, row
    as rx’d:
    SvW-11:52
    Pat-12:58
    Kevin-12:09
    GregJ-11:42
    Cheryl-12:58
    MattVW-9:14
    Kat-16:00
    Sena-15:03
    Estey-14:58
    VonRon-12:47
    DP-15:28
    Deb-11:42
    CAM-21:26
    Charlie-11:04
    Randy-18:31
    Melanie-10:59
    CK-18:58
    scaled-up:
    J9-12:11 (85#)
    Alex-8:07 (135#)
    Shawn, Erin and Brian S did Day 1 (details there)
    Greg got his muscle-up!
    Nice work!
    Another birthday WOD for the archives…

  84. J9

    modified:
    Al-17:34 95#
    Diane-11:47 45#
    Brianna-10:20 35#
    Caroline-20:49 55#
    CKL-11:31 35#
    Brian-18:09 95#/75#
    Ken-11:09
    Lori-17:07 45#
    Ro-12:54 65#
    Karin-17:37 25#, row
    as rx’d:
    SvW-11:52
    Pat-12:58
    Kevin-12:09
    GregJ-11:42
    Cheryl-12:58
    MattVW-9:14
    Kat-16:00
    Sena-15:03
    Estey-14:58
    VonRon-12:47
    DP-15:28
    Deb-11:42
    CAM-21:26
    Charlie-11:04
    Randy-18:31
    Melanie-10:59
    CK-18:58
    scaled-up:
    J9-12:11 (85#)
    Alex-8:07 (135#)
    Shawn, Erin and Brian S did Day 1 (details there)
    Greg got his muscle-up!
    Nice work!
    Another birthday WOD for the archives…

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