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02.02.2011-Wednesday-Day 3

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3PM – 7PM (6:30 cut-off)

Travel with caution, and please be careful in the parking lot!

For time:

50 abmat sit-ups

3 rounds of: 20 wall ball shots, 20 sdhp – 75# (55#)

50 back extensions

3 rounds of: 20 box jumps – 20", 20 push press – 75# (55#)

 

Shedkicker:

12 minutes:

2K row

max reps OHS 135/85# (from racks)

 

 

crossfit.com

crossfitlisbeth.com

0 thoughts on “02.02.2011-Wednesday-Day 3”

  9. Pat

    Hey ShedHeads
    Not sure what kind of storm this will turn out to be, but we are planning to keep the same schedule as yesterday. No reason to stay open late if people can get in early.

  10. Pat

    Hey ShedHeads
    Not sure what kind of storm this will turn out to be, but we are planning to keep the same schedule as yesterday. No reason to stay open late if people can get in early.

  11. Pat

    Hey ShedHeads
    Not sure what kind of storm this will turn out to be, but we are planning to keep the same schedule as yesterday. No reason to stay open late if people can get in early.

  12. Pat

    Hey ShedHeads
    Not sure what kind of storm this will turn out to be, but we are planning to keep the same schedule as yesterday. No reason to stay open late if people can get in early.

  13. Pat

    Hey ShedHeads
    Not sure what kind of storm this will turn out to be, but we are planning to keep the same schedule as yesterday. No reason to stay open late if people can get in early.

  14. Pat

    Hey ShedHeads
    Not sure what kind of storm this will turn out to be, but we are planning to keep the same schedule as yesterday. No reason to stay open late if people can get in early.

  15. Pat

    Hey ShedHeads
    Not sure what kind of storm this will turn out to be, but we are planning to keep the same schedule as yesterday. No reason to stay open late if people can get in early.

  16. Pat

    Hey ShedHeads
    Not sure what kind of storm this will turn out to be, but we are planning to keep the same schedule as yesterday. No reason to stay open late if people can get in early.

  49. J9

    Jess-
    Way to seek out resources. I’ll have to let Rob Miller at CFDV know that article was helpful. They put out some good stuff on their blog.
    Daily Kale Chips:
    Check!
    Daily Fennel Salad:
    Check!
    Although I may have to give Pat a break from onions stinking up the entire house when making this!

  50. J9

    Jess-
    Way to seek out resources. I’ll have to let Rob Miller at CFDV know that article was helpful. They put out some good stuff on their blog.
    Daily Kale Chips:
    Check!
    Daily Fennel Salad:
    Check!
    Although I may have to give Pat a break from onions stinking up the entire house when making this!

  51. J9

    Jess-
    Way to seek out resources. I’ll have to let Rob Miller at CFDV know that article was helpful. They put out some good stuff on their blog.
    Daily Kale Chips:
    Check!
    Daily Fennel Salad:
    Check!
    Although I may have to give Pat a break from onions stinking up the entire house when making this!

  52. J9

    Jess-
    Way to seek out resources. I’ll have to let Rob Miller at CFDV know that article was helpful. They put out some good stuff on their blog.
    Daily Kale Chips:
    Check!
    Daily Fennel Salad:
    Check!
    Although I may have to give Pat a break from onions stinking up the entire house when making this!

  53. J9

    Jess-
    Way to seek out resources. I’ll have to let Rob Miller at CFDV know that article was helpful. They put out some good stuff on their blog.
    Daily Kale Chips:
    Check!
    Daily Fennel Salad:
    Check!
    Although I may have to give Pat a break from onions stinking up the entire house when making this!

  54. J9

    Jess-
    Way to seek out resources. I’ll have to let Rob Miller at CFDV know that article was helpful. They put out some good stuff on their blog.
    Daily Kale Chips:
    Check!
    Daily Fennel Salad:
    Check!
    Although I may have to give Pat a break from onions stinking up the entire house when making this!

  55. J9

    Jess-
    Way to seek out resources. I’ll have to let Rob Miller at CFDV know that article was helpful. They put out some good stuff on their blog.
    Daily Kale Chips:
    Check!
    Daily Fennel Salad:
    Check!
    Although I may have to give Pat a break from onions stinking up the entire house when making this!

  56. J9

    Jess-
    Way to seek out resources. I’ll have to let Rob Miller at CFDV know that article was helpful. They put out some good stuff on their blog.
    Daily Kale Chips:
    Check!
    Daily Fennel Salad:
    Check!
    Although I may have to give Pat a break from onions stinking up the entire house when making this!

  73. Janice

    Daily kale chips – check…and gone 🙁
    Daily fennel salad – check…still a few leftovers!
    Ro – try them both, they’re addicting, especially the Kale chips!

  74. Janice

    Daily kale chips – check…and gone 🙁
    Daily fennel salad – check…still a few leftovers!
    Ro – try them both, they’re addicting, especially the Kale chips!

  75. Janice

    Daily kale chips – check…and gone 🙁
    Daily fennel salad – check…still a few leftovers!
    Ro – try them both, they’re addicting, especially the Kale chips!

  76. Janice

    Daily kale chips – check…and gone 🙁
    Daily fennel salad – check…still a few leftovers!
    Ro – try them both, they’re addicting, especially the Kale chips!

  77. Janice

    Daily kale chips – check…and gone 🙁
    Daily fennel salad – check…still a few leftovers!
    Ro – try them both, they’re addicting, especially the Kale chips!

  78. Janice

    Daily kale chips – check…and gone 🙁
    Daily fennel salad – check…still a few leftovers!
    Ro – try them both, they’re addicting, especially the Kale chips!

  79. Janice

    Daily kale chips – check…and gone 🙁
    Daily fennel salad – check…still a few leftovers!
    Ro – try them both, they’re addicting, especially the Kale chips!

  80. Janice

    Daily kale chips – check…and gone 🙁
    Daily fennel salad – check…still a few leftovers!
    Ro – try them both, they’re addicting, especially the Kale chips!

Leave a Comment

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