02.03.2011-Thursday-Day 4

Here is a summary of some upcoming competitions, if anyone is interested.
Hail To the Queen Throwdown:
Female Only Competition
February 26, 2011
CF Queens
http://us1.campaign-archive2.com/?u=548026b739e5a3145fdbab3fc&id=d1da8cb370&e=a3eb633aaf
Throwdown Series:
http://www.throwdownseries.com/site/About.html
Lift For Lungs:
CrossFit A.C.T. of Saddle Brook
March 5
http://crossfitact.com/events/
Variety of Events in the NorthEast:
http://www.crossfit-competitions.com/category/northeast/

Here is a summary of some upcoming competitions, if anyone is interested.
Hail To the Queen Throwdown:
Female Only Competition
February 26, 2011
CF Queens
http://us1.campaign-archive2.com/?u=548026b739e5a3145fdbab3fc&id=d1da8cb370&e=a3eb633aaf
Throwdown Series:
http://www.throwdownseries.com/site/About.html
Lift For Lungs:
CrossFit A.C.T. of Saddle Brook
March 5
http://crossfitact.com/events/
Variety of Events in the NorthEast:
http://www.crossfit-competitions.com/category/northeast/

Here is a summary of some upcoming competitions, if anyone is interested.
Hail To the Queen Throwdown:
Female Only Competition
February 26, 2011
CF Queens
http://us1.campaign-archive2.com/?u=548026b739e5a3145fdbab3fc&id=d1da8cb370&e=a3eb633aaf
Throwdown Series:
http://www.throwdownseries.com/site/About.html
Lift For Lungs:
CrossFit A.C.T. of Saddle Brook
March 5
http://crossfitact.com/events/
Variety of Events in the NorthEast:
http://www.crossfit-competitions.com/category/northeast/

Here is a summary of some upcoming competitions, if anyone is interested.
Hail To the Queen Throwdown:
Female Only Competition
February 26, 2011
CF Queens
http://us1.campaign-archive2.com/?u=548026b739e5a3145fdbab3fc&id=d1da8cb370&e=a3eb633aaf
Throwdown Series:
http://www.throwdownseries.com/site/About.html
Lift For Lungs:
CrossFit A.C.T. of Saddle Brook
March 5
http://crossfitact.com/events/
Variety of Events in the NorthEast:
http://www.crossfit-competitions.com/category/northeast/

This was posted the other day too:
http://games.crossfit.com/blog/2011/01/get-your-team,1017/
Also, the Shed Competition Team has already identified MELANIE as being a part of the Lift For Lungs Competition.
We are WAY overdue to have some other females on the team!
Think about it, Melanie!

This was posted the other day too:
http://games.crossfit.com/blog/2011/01/get-your-team,1017/
Also, the Shed Competition Team has already identified MELANIE as being a part of the Lift For Lungs Competition.
We are WAY overdue to have some other females on the team!
Think about it, Melanie!

This was posted the other day too:
http://games.crossfit.com/blog/2011/01/get-your-team,1017/
Also, the Shed Competition Team has already identified MELANIE as being a part of the Lift For Lungs Competition.
We are WAY overdue to have some other females on the team!
Think about it, Melanie!

This was posted the other day too:
http://games.crossfit.com/blog/2011/01/get-your-team,1017/
Also, the Shed Competition Team has already identified MELANIE as being a part of the Lift For Lungs Competition.
We are WAY overdue to have some other females on the team!
Think about it, Melanie!

9/28/10. Previous times for shedkicker.

9/28/10. Previous times for shedkicker.

9/28/10. Previous times for shedkicker.

9/28/10. Previous times for shedkicker.

wallballs rows & deadlifts?
I vote for Melanie, CKL, Brielle…. represent well, good chance to win that thing (no offense to whoever want to go, can always have a competition to make the team! ;D)

wallballs rows & deadlifts?
I vote for Melanie, CKL, Brielle…. represent well, good chance to win that thing (no offense to whoever want to go, can always have a competition to make the team! ;D)

wallballs rows & deadlifts?
I vote for Melanie, CKL, Brielle…. represent well, good chance to win that thing (no offense to whoever want to go, can always have a competition to make the team! ;D)

wallballs rows & deadlifts?
I vote for Melanie, CKL, Brielle…. represent well, good chance to win that thing (no offense to whoever want to go, can always have a competition to make the team! ;D)

Chalk Monkey Madness!

Chalk Monkey Madness!

Chalk Monkey Madness!

Chalk Monkey Madness!

Here’s a link to some photos from Frostbite. If the link doesn’t work go to the photos page on the CrossFit West Essex facebook site.
http://www.facebook.com/pages/CrossFit-West-Essex/162418950465518?v=photos#!/album.php?aid=40386&id=162418950465518

Here’s a link to some photos from Frostbite. If the link doesn’t work go to the photos page on the CrossFit West Essex facebook site.
http://www.facebook.com/pages/CrossFit-West-Essex/162418950465518?v=photos#!/album.php?aid=40386&id=162418950465518

Here’s a link to some photos from Frostbite. If the link doesn’t work go to the photos page on the CrossFit West Essex facebook site.
http://www.facebook.com/pages/CrossFit-West-Essex/162418950465518?v=photos#!/album.php?aid=40386&id=162418950465518

Here’s a link to some photos from Frostbite. If the link doesn’t work go to the photos page on the CrossFit West Essex facebook site.
http://www.facebook.com/pages/CrossFit-West-Essex/162418950465518?v=photos#!/album.php?aid=40386&id=162418950465518

modified:
DP-13:45
Cheryl-16:04
Marc-17:11
Carole-15:00
Janice-23:14
J9-28:44, 105#
as rx’d:
Brendan-16:04
Scotty-10:00
Pat-12:57
Scott-30:50
ShedKicker:
McCoy-9:26 35+25# plates

modified:
DP-13:45
Cheryl-16:04
Marc-17:11
Carole-15:00
Janice-23:14
J9-28:44, 105#
as rx’d:
Brendan-16:04
Scotty-10:00
Pat-12:57
Scott-30:50
ShedKicker:
McCoy-9:26 35+25# plates

modified:
DP-13:45
Cheryl-16:04
Marc-17:11
Carole-15:00
Janice-23:14
J9-28:44, 105#
as rx’d:
Brendan-16:04
Scotty-10:00
Pat-12:57
Scott-30:50
ShedKicker:
McCoy-9:26 35+25# plates

modified:
DP-13:45
Cheryl-16:04
Marc-17:11
Carole-15:00
Janice-23:14
J9-28:44, 105#
as rx’d:
Brendan-16:04
Scotty-10:00
Pat-12:57
Scott-30:50
ShedKicker:
McCoy-9:26 35+25# plates

Lots of Day 2&3 #’s posted….

Lots of Day 2&3 #’s posted….

Lots of Day 2&3 #’s posted….

Lots of Day 2&3 #’s posted….

Any takers on the competitions?

Any takers on the competitions?

Any takers on the competitions?

Any takers on the competitions?

Daily Kale Chips:
check!
When you only get 22 hspu’s in 15 mins…it’s time to scale.
Rock on Scott – glad to have gone through this miserable one with you!
Time to practice those hspu!!!

Daily Kale Chips:
check!
When you only get 22 hspu’s in 15 mins…it’s time to scale.
Rock on Scott – glad to have gone through this miserable one with you!
Time to practice those hspu!!!

Daily Kale Chips:
check!
When you only get 22 hspu’s in 15 mins…it’s time to scale.
Rock on Scott – glad to have gone through this miserable one with you!
Time to practice those hspu!!!

Daily Kale Chips:
check!
When you only get 22 hspu’s in 15 mins…it’s time to scale.
Rock on Scott – glad to have gone through this miserable one with you!
Time to practice those hspu!!!

Misery loves company J9!
daily kale chips:
check (Janice) thanks J9!
daily fennel salad:
check (Scott and Janice)

Misery loves company J9!
daily kale chips:
check (Janice) thanks J9!
daily fennel salad:
check (Scott and Janice)

Misery loves company J9!
daily kale chips:
check (Janice) thanks J9!
daily fennel salad:
check (Scott and Janice)

Misery loves company J9!
daily kale chips:
check (Janice) thanks J9!
daily fennel salad:
check (Scott and Janice)

Atleast we provided some humor and entertainment for McCoy!

Atleast we provided some humor and entertainment for McCoy!

Atleast we provided some humor and entertainment for McCoy!

Atleast we provided some humor and entertainment for McCoy!