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02.03.2011-Thursday-Day 4

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For time:

buy-in=30 handstand push-ups

5 rounds of:

3 thrusters – 155# (95#)

35 double unders (200 singles)

((scale barbell accordingly to ensure full lock-out overhead))

cash-out=30 pull-ups

 

004 001 005

ShedKicker:

21-15-9:

kb swings 32/24kg

hspu

 

crossfit.com

crossfitlisbeth.com

0 thoughts on “02.03.2011-Thursday-Day 4”

  1. J9

    Here is a summary of some upcoming competitions, if anyone is interested.
    Hail To the Queen Throwdown:
    Female Only Competition
    February 26, 2011
    CF Queens
    http://us1.campaign-archive2.com/?u=548026b739e5a3145fdbab3fc&id=d1da8cb370&e=a3eb633aaf
    Throwdown Series:
    http://www.throwdownseries.com/site/About.html
    Lift For Lungs:
    CrossFit A.C.T. of Saddle Brook
    March 5
    http://crossfitact.com/events/
    Variety of Events in the NorthEast:
    http://www.crossfit-competitions.com/category/northeast/

  2. J9

    Here is a summary of some upcoming competitions, if anyone is interested.
    Hail To the Queen Throwdown:
    Female Only Competition
    February 26, 2011
    CF Queens
    http://us1.campaign-archive2.com/?u=548026b739e5a3145fdbab3fc&id=d1da8cb370&e=a3eb633aaf
    Throwdown Series:
    http://www.throwdownseries.com/site/About.html
    Lift For Lungs:
    CrossFit A.C.T. of Saddle Brook
    March 5
    http://crossfitact.com/events/
    Variety of Events in the NorthEast:
    http://www.crossfit-competitions.com/category/northeast/

  3. J9

    Here is a summary of some upcoming competitions, if anyone is interested.
    Hail To the Queen Throwdown:
    Female Only Competition
    February 26, 2011
    CF Queens
    http://us1.campaign-archive2.com/?u=548026b739e5a3145fdbab3fc&id=d1da8cb370&e=a3eb633aaf
    Throwdown Series:
    http://www.throwdownseries.com/site/About.html
    Lift For Lungs:
    CrossFit A.C.T. of Saddle Brook
    March 5
    http://crossfitact.com/events/
    Variety of Events in the NorthEast:
    http://www.crossfit-competitions.com/category/northeast/

  4. J9

    Here is a summary of some upcoming competitions, if anyone is interested.
    Hail To the Queen Throwdown:
    Female Only Competition
    February 26, 2011
    CF Queens
    http://us1.campaign-archive2.com/?u=548026b739e5a3145fdbab3fc&id=d1da8cb370&e=a3eb633aaf
    Throwdown Series:
    http://www.throwdownseries.com/site/About.html
    Lift For Lungs:
    CrossFit A.C.T. of Saddle Brook
    March 5
    http://crossfitact.com/events/
    Variety of Events in the NorthEast:
    http://www.crossfit-competitions.com/category/northeast/

  5. J9

    Here is a summary of some upcoming competitions, if anyone is interested.
    Hail To the Queen Throwdown:
    Female Only Competition
    February 26, 2011
    CF Queens
    http://us1.campaign-archive2.com/?u=548026b739e5a3145fdbab3fc&id=d1da8cb370&e=a3eb633aaf
    Throwdown Series:
    http://www.throwdownseries.com/site/About.html
    Lift For Lungs:
    CrossFit A.C.T. of Saddle Brook
    March 5
    http://crossfitact.com/events/
    Variety of Events in the NorthEast:
    http://www.crossfit-competitions.com/category/northeast/

  6. J9

    Here is a summary of some upcoming competitions, if anyone is interested.
    Hail To the Queen Throwdown:
    Female Only Competition
    February 26, 2011
    CF Queens
    http://us1.campaign-archive2.com/?u=548026b739e5a3145fdbab3fc&id=d1da8cb370&e=a3eb633aaf
    Throwdown Series:
    http://www.throwdownseries.com/site/About.html
    Lift For Lungs:
    CrossFit A.C.T. of Saddle Brook
    March 5
    http://crossfitact.com/events/
    Variety of Events in the NorthEast:
    http://www.crossfit-competitions.com/category/northeast/

  7. J9

    Here is a summary of some upcoming competitions, if anyone is interested.
    Hail To the Queen Throwdown:
    Female Only Competition
    February 26, 2011
    CF Queens
    http://us1.campaign-archive2.com/?u=548026b739e5a3145fdbab3fc&id=d1da8cb370&e=a3eb633aaf
    Throwdown Series:
    http://www.throwdownseries.com/site/About.html
    Lift For Lungs:
    CrossFit A.C.T. of Saddle Brook
    March 5
    http://crossfitact.com/events/
    Variety of Events in the NorthEast:
    http://www.crossfit-competitions.com/category/northeast/

  8. J9

    Here is a summary of some upcoming competitions, if anyone is interested.
    Hail To the Queen Throwdown:
    Female Only Competition
    February 26, 2011
    CF Queens
    http://us1.campaign-archive2.com/?u=548026b739e5a3145fdbab3fc&id=d1da8cb370&e=a3eb633aaf
    Throwdown Series:
    http://www.throwdownseries.com/site/About.html
    Lift For Lungs:
    CrossFit A.C.T. of Saddle Brook
    March 5
    http://crossfitact.com/events/
    Variety of Events in the NorthEast:
    http://www.crossfit-competitions.com/category/northeast/

  25. deb

    wallballs rows & deadlifts?
    I vote for Melanie, CKL, Brielle…. represent well, good chance to win that thing (no offense to whoever want to go, can always have a competition to make the team! ;D)

  26. deb

    wallballs rows & deadlifts?
    I vote for Melanie, CKL, Brielle…. represent well, good chance to win that thing (no offense to whoever want to go, can always have a competition to make the team! ;D)

  27. deb

    wallballs rows & deadlifts?
    I vote for Melanie, CKL, Brielle…. represent well, good chance to win that thing (no offense to whoever want to go, can always have a competition to make the team! ;D)

  28. deb

    wallballs rows & deadlifts?
    I vote for Melanie, CKL, Brielle…. represent well, good chance to win that thing (no offense to whoever want to go, can always have a competition to make the team! ;D)

  29. deb

    wallballs rows & deadlifts?
    I vote for Melanie, CKL, Brielle…. represent well, good chance to win that thing (no offense to whoever want to go, can always have a competition to make the team! ;D)

  30. deb

    wallballs rows & deadlifts?
    I vote for Melanie, CKL, Brielle…. represent well, good chance to win that thing (no offense to whoever want to go, can always have a competition to make the team! ;D)

  31. deb

    wallballs rows & deadlifts?
    I vote for Melanie, CKL, Brielle…. represent well, good chance to win that thing (no offense to whoever want to go, can always have a competition to make the team! ;D)

  32. deb

    wallballs rows & deadlifts?
    I vote for Melanie, CKL, Brielle…. represent well, good chance to win that thing (no offense to whoever want to go, can always have a competition to make the team! ;D)

  49. J9

    modified:
    DP-13:45
    Cheryl-16:04
    Marc-17:11
    Carole-15:00
    Janice-23:14
    J9-28:44, 105#
    as rx’d:
    Brendan-16:04
    Scotty-10:00
    Pat-12:57
    Scott-30:50
    ShedKicker:
    McCoy-9:26 35+25# plates

  50. J9

    modified:
    DP-13:45
    Cheryl-16:04
    Marc-17:11
    Carole-15:00
    Janice-23:14
    J9-28:44, 105#
    as rx’d:
    Brendan-16:04
    Scotty-10:00
    Pat-12:57
    Scott-30:50
    ShedKicker:
    McCoy-9:26 35+25# plates

  51. J9

    modified:
    DP-13:45
    Cheryl-16:04
    Marc-17:11
    Carole-15:00
    Janice-23:14
    J9-28:44, 105#
    as rx’d:
    Brendan-16:04
    Scotty-10:00
    Pat-12:57
    Scott-30:50
    ShedKicker:
    McCoy-9:26 35+25# plates

  52. J9

    modified:
    DP-13:45
    Cheryl-16:04
    Marc-17:11
    Carole-15:00
    Janice-23:14
    J9-28:44, 105#
    as rx’d:
    Brendan-16:04
    Scotty-10:00
    Pat-12:57
    Scott-30:50
    ShedKicker:
    McCoy-9:26 35+25# plates

  53. J9

    modified:
    DP-13:45
    Cheryl-16:04
    Marc-17:11
    Carole-15:00
    Janice-23:14
    J9-28:44, 105#
    as rx’d:
    Brendan-16:04
    Scotty-10:00
    Pat-12:57
    Scott-30:50
    ShedKicker:
    McCoy-9:26 35+25# plates

  54. J9

    modified:
    DP-13:45
    Cheryl-16:04
    Marc-17:11
    Carole-15:00
    Janice-23:14
    J9-28:44, 105#
    as rx’d:
    Brendan-16:04
    Scotty-10:00
    Pat-12:57
    Scott-30:50
    ShedKicker:
    McCoy-9:26 35+25# plates

  55. J9

    modified:
    DP-13:45
    Cheryl-16:04
    Marc-17:11
    Carole-15:00
    Janice-23:14
    J9-28:44, 105#
    as rx’d:
    Brendan-16:04
    Scotty-10:00
    Pat-12:57
    Scott-30:50
    ShedKicker:
    McCoy-9:26 35+25# plates

  56. J9

    modified:
    DP-13:45
    Cheryl-16:04
    Marc-17:11
    Carole-15:00
    Janice-23:14
    J9-28:44, 105#
    as rx’d:
    Brendan-16:04
    Scotty-10:00
    Pat-12:57
    Scott-30:50
    ShedKicker:
    McCoy-9:26 35+25# plates

  73. J9

    Daily Kale Chips:
    check!
    When you only get 22 hspu’s in 15 mins…it’s time to scale.
    Rock on Scott – glad to have gone through this miserable one with you!
    Time to practice those hspu!!!

  74. J9

    Daily Kale Chips:
    check!
    When you only get 22 hspu’s in 15 mins…it’s time to scale.
    Rock on Scott – glad to have gone through this miserable one with you!
    Time to practice those hspu!!!

  75. J9

    Daily Kale Chips:
    check!
    When you only get 22 hspu’s in 15 mins…it’s time to scale.
    Rock on Scott – glad to have gone through this miserable one with you!
    Time to practice those hspu!!!

  76. J9

    Daily Kale Chips:
    check!
    When you only get 22 hspu’s in 15 mins…it’s time to scale.
    Rock on Scott – glad to have gone through this miserable one with you!
    Time to practice those hspu!!!

  77. J9

    Daily Kale Chips:
    check!
    When you only get 22 hspu’s in 15 mins…it’s time to scale.
    Rock on Scott – glad to have gone through this miserable one with you!
    Time to practice those hspu!!!

  78. J9

    Daily Kale Chips:
    check!
    When you only get 22 hspu’s in 15 mins…it’s time to scale.
    Rock on Scott – glad to have gone through this miserable one with you!
    Time to practice those hspu!!!

  79. J9

    Daily Kale Chips:
    check!
    When you only get 22 hspu’s in 15 mins…it’s time to scale.
    Rock on Scott – glad to have gone through this miserable one with you!
    Time to practice those hspu!!!

  80. J9

    Daily Kale Chips:
    check!
    When you only get 22 hspu’s in 15 mins…it’s time to scale.
    Rock on Scott – glad to have gone through this miserable one with you!
    Time to practice those hspu!!!

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