RedShed Rest Day
Open Gym: 3pm-7pm
Strength: deadlift 6,6,6,6
Endurance: 3000m row
DAY 32 of the burpee/d-u challenge
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Lisa – thanks, havent had a chance to read that yet but I will.
Ill pbly make some chili for the superbowl. Anyone have experience making tortilla chips from almond flour?
Lisa – thanks, havent had a chance to read that yet but I will.
Ill pbly make some chili for the superbowl. Anyone have experience making tortilla chips from almond flour?
Lisa – thanks, havent had a chance to read that yet but I will.
Ill pbly make some chili for the superbowl. Anyone have experience making tortilla chips from almond flour?
Lisa – thanks, havent had a chance to read that yet but I will.
Ill pbly make some chili for the superbowl. Anyone have experience making tortilla chips from almond flour?
Lisa – thanks, havent had a chance to read that yet but I will.
Ill pbly make some chili for the superbowl. Anyone have experience making tortilla chips from almond flour?
Lisa – thanks, havent had a chance to read that yet but I will.
Ill pbly make some chili for the superbowl. Anyone have experience making tortilla chips from almond flour?
PS – Greg a muscle up! Thats BAD A**…!!! I wish I’d seen it!!
PS – Greg a muscle up! Thats BAD A**…!!! I wish I’d seen it!!
PS – Greg a muscle up! Thats BAD A**…!!! I wish I’d seen it!!
PS – Greg a muscle up! Thats BAD A**…!!! I wish I’d seen it!!
PS – Greg a muscle up! Thats BAD A**…!!! I wish I’d seen it!!
PS – Greg a muscle up! Thats BAD A**…!!! I wish I’d seen it!!
Coach, What time for Hunter tonight? 7?
Coach, What time for Hunter tonight? 7?
Coach, What time for Hunter tonight? 7?
Coach, What time for Hunter tonight? 7?
Coach, What time for Hunter tonight? 7?
Coach, What time for Hunter tonight? 7?
6:45 Charlie
6:45 Charlie
6:45 Charlie
6:45 Charlie
6:45 Charlie
6:45 Charlie
Cool. See you then.
Cool. See you then.
Cool. See you then.
Cool. See you then.
Cool. See you then.
Cool. See you then.
Brief posting on burpees:
http://www.bodybuilding.com/fun/rossboxing2.htm
Testimony: It was during the last burpee challenge that I made the fastest changes to my body shape and weight. We did these all the time in the Corps (We called them something that I can’t post here though).
Embrace the Burpee. Like Milk (Or coconut milk for paleo devotees); It does a body good.
Brief posting on burpees:
http://www.bodybuilding.com/fun/rossboxing2.htm
Testimony: It was during the last burpee challenge that I made the fastest changes to my body shape and weight. We did these all the time in the Corps (We called them something that I can’t post here though).
Embrace the Burpee. Like Milk (Or coconut milk for paleo devotees); It does a body good.
Brief posting on burpees:
http://www.bodybuilding.com/fun/rossboxing2.htm
Testimony: It was during the last burpee challenge that I made the fastest changes to my body shape and weight. We did these all the time in the Corps (We called them something that I can’t post here though).
Embrace the Burpee. Like Milk (Or coconut milk for paleo devotees); It does a body good.
Brief posting on burpees:
http://www.bodybuilding.com/fun/rossboxing2.htm
Testimony: It was during the last burpee challenge that I made the fastest changes to my body shape and weight. We did these all the time in the Corps (We called them something that I can’t post here though).
Embrace the Burpee. Like Milk (Or coconut milk for paleo devotees); It does a body good.
Brief posting on burpees:
http://www.bodybuilding.com/fun/rossboxing2.htm
Testimony: It was during the last burpee challenge that I made the fastest changes to my body shape and weight. We did these all the time in the Corps (We called them something that I can’t post here though).
Embrace the Burpee. Like Milk (Or coconut milk for paleo devotees); It does a body good.
Brief posting on burpees:
http://www.bodybuilding.com/fun/rossboxing2.htm
Testimony: It was during the last burpee challenge that I made the fastest changes to my body shape and weight. We did these all the time in the Corps (We called them something that I can’t post here though).
Embrace the Burpee. Like Milk (Or coconut milk for paleo devotees); It does a body good.
rest day topic for me…I’m into baking again now that the Garry’s introduced me to the muffin recipe w/ coconut flour!!!
got this recipe from my acupunturist this week for muffins too..gonna try it out for this weekend.
Brenda’s Muffins
Dry Ingredients:
1/2 cup almond flour
3/4 cup coconut flour
1/2 – 1 tsp baking soda
1/4 tsp sea salt – or a pinch if you don’t want to add too much salt
1 – 2 tbsp cinnamon
1/4 cup xylitol or agave
Wet Ingredients:
1 jumbo egg
2 bananas
1 tbsp almond milk
1/2 cup applesauce or 2nd egg or an addtl banana
1/2 cup blueberries
Directions:
add wet to dry, bake @400 deg F for 15 – 18 mins.
rest day topic for me…I’m into baking again now that the Garry’s introduced me to the muffin recipe w/ coconut flour!!!
got this recipe from my acupunturist this week for muffins too..gonna try it out for this weekend.
Brenda’s Muffins
Dry Ingredients:
1/2 cup almond flour
3/4 cup coconut flour
1/2 – 1 tsp baking soda
1/4 tsp sea salt – or a pinch if you don’t want to add too much salt
1 – 2 tbsp cinnamon
1/4 cup xylitol or agave
Wet Ingredients:
1 jumbo egg
2 bananas
1 tbsp almond milk
1/2 cup applesauce or 2nd egg or an addtl banana
1/2 cup blueberries
Directions:
add wet to dry, bake @400 deg F for 15 – 18 mins.
rest day topic for me…I’m into baking again now that the Garry’s introduced me to the muffin recipe w/ coconut flour!!!
got this recipe from my acupunturist this week for muffins too..gonna try it out for this weekend.
Brenda’s Muffins
Dry Ingredients:
1/2 cup almond flour
3/4 cup coconut flour
1/2 – 1 tsp baking soda
1/4 tsp sea salt – or a pinch if you don’t want to add too much salt
1 – 2 tbsp cinnamon
1/4 cup xylitol or agave
Wet Ingredients:
1 jumbo egg
2 bananas
1 tbsp almond milk
1/2 cup applesauce or 2nd egg or an addtl banana
1/2 cup blueberries
Directions:
add wet to dry, bake @400 deg F for 15 – 18 mins.
rest day topic for me…I’m into baking again now that the Garry’s introduced me to the muffin recipe w/ coconut flour!!!
got this recipe from my acupunturist this week for muffins too..gonna try it out for this weekend.
Brenda’s Muffins
Dry Ingredients:
1/2 cup almond flour
3/4 cup coconut flour
1/2 – 1 tsp baking soda
1/4 tsp sea salt – or a pinch if you don’t want to add too much salt
1 – 2 tbsp cinnamon
1/4 cup xylitol or agave
Wet Ingredients:
1 jumbo egg
2 bananas
1 tbsp almond milk
1/2 cup applesauce or 2nd egg or an addtl banana
1/2 cup blueberries
Directions:
add wet to dry, bake @400 deg F for 15 – 18 mins.
rest day topic for me…I’m into baking again now that the Garry’s introduced me to the muffin recipe w/ coconut flour!!!
got this recipe from my acupunturist this week for muffins too..gonna try it out for this weekend.
Brenda’s Muffins
Dry Ingredients:
1/2 cup almond flour
3/4 cup coconut flour
1/2 – 1 tsp baking soda
1/4 tsp sea salt – or a pinch if you don’t want to add too much salt
1 – 2 tbsp cinnamon
1/4 cup xylitol or agave
Wet Ingredients:
1 jumbo egg
2 bananas
1 tbsp almond milk
1/2 cup applesauce or 2nd egg or an addtl banana
1/2 cup blueberries
Directions:
add wet to dry, bake @400 deg F for 15 – 18 mins.
rest day topic for me…I’m into baking again now that the Garry’s introduced me to the muffin recipe w/ coconut flour!!!
got this recipe from my acupunturist this week for muffins too..gonna try it out for this weekend.
Brenda’s Muffins
Dry Ingredients:
1/2 cup almond flour
3/4 cup coconut flour
1/2 – 1 tsp baking soda
1/4 tsp sea salt – or a pinch if you don’t want to add too much salt
1 – 2 tbsp cinnamon
1/4 cup xylitol or agave
Wet Ingredients:
1 jumbo egg
2 bananas
1 tbsp almond milk
1/2 cup applesauce or 2nd egg or an addtl banana
1/2 cup blueberries
Directions:
add wet to dry, bake @400 deg F for 15 – 18 mins.
Great burpee article, Charlie. I just love ’em!
That muffin recipe sounds yummy too, Lisa. It’s time for an afternoon snack…
Great burpee article, Charlie. I just love ’em!
That muffin recipe sounds yummy too, Lisa. It’s time for an afternoon snack…
Great burpee article, Charlie. I just love ’em!
That muffin recipe sounds yummy too, Lisa. It’s time for an afternoon snack…
Great burpee article, Charlie. I just love ’em!
That muffin recipe sounds yummy too, Lisa. It’s time for an afternoon snack…
Great burpee article, Charlie. I just love ’em!
That muffin recipe sounds yummy too, Lisa. It’s time for an afternoon snack…
Great burpee article, Charlie. I just love ’em!
That muffin recipe sounds yummy too, Lisa. It’s time for an afternoon snack…
Lisa! so much to try, so little time!
I found a funny “dear john” letter to almond butter – preface to the author singing the praises of Coconut Butter, which Im now dying to try!! (FWIW I pour coconut milk on my food every day now).
Found an interesting recipe for whoopie pies there too.
http://thelabelsayspaleo.com/2009/12/18/paleo-baking-win-whoopie-pies/
Where’s our blog muse today? My husband cooked J9’s escarole soup for me the other night… paleo just for me – wow!!
Lisa! so much to try, so little time!
I found a funny “dear john” letter to almond butter – preface to the author singing the praises of Coconut Butter, which Im now dying to try!! (FWIW I pour coconut milk on my food every day now).
Found an interesting recipe for whoopie pies there too.
http://thelabelsayspaleo.com/2009/12/18/paleo-baking-win-whoopie-pies/
Where’s our blog muse today? My husband cooked J9’s escarole soup for me the other night… paleo just for me – wow!!
Lisa! so much to try, so little time!
I found a funny “dear john” letter to almond butter – preface to the author singing the praises of Coconut Butter, which Im now dying to try!! (FWIW I pour coconut milk on my food every day now).
Found an interesting recipe for whoopie pies there too.
http://thelabelsayspaleo.com/2009/12/18/paleo-baking-win-whoopie-pies/
Where’s our blog muse today? My husband cooked J9’s escarole soup for me the other night… paleo just for me – wow!!
Lisa! so much to try, so little time!
I found a funny “dear john” letter to almond butter – preface to the author singing the praises of Coconut Butter, which Im now dying to try!! (FWIW I pour coconut milk on my food every day now).
Found an interesting recipe for whoopie pies there too.
http://thelabelsayspaleo.com/2009/12/18/paleo-baking-win-whoopie-pies/
Where’s our blog muse today? My husband cooked J9’s escarole soup for me the other night… paleo just for me – wow!!
Lisa! so much to try, so little time!
I found a funny “dear john” letter to almond butter – preface to the author singing the praises of Coconut Butter, which Im now dying to try!! (FWIW I pour coconut milk on my food every day now).
Found an interesting recipe for whoopie pies there too.
http://thelabelsayspaleo.com/2009/12/18/paleo-baking-win-whoopie-pies/
Where’s our blog muse today? My husband cooked J9’s escarole soup for me the other night… paleo just for me – wow!!
Lisa! so much to try, so little time!
I found a funny “dear john” letter to almond butter – preface to the author singing the praises of Coconut Butter, which Im now dying to try!! (FWIW I pour coconut milk on my food every day now).
Found an interesting recipe for whoopie pies there too.
http://thelabelsayspaleo.com/2009/12/18/paleo-baking-win-whoopie-pies/
Where’s our blog muse today? My husband cooked J9’s escarole soup for me the other night… paleo just for me – wow!!
we had a wod today that showed a weakness of mine – 30-20-10 double unders and wallball…sounds like it would be a super quick wod, which it should have been if i hadn’t messed up on my doubleunders so much..so i decided to practice by setting a goal (50 for today)…everytime i messed up, I had to run apx 400m and then DU again until I got to 50. (running is another thing i could use work on – i should probably do this with the row as well). anyway, just a fun way to get your double unders in
we had a wod today that showed a weakness of mine – 30-20-10 double unders and wallball…sounds like it would be a super quick wod, which it should have been if i hadn’t messed up on my doubleunders so much..so i decided to practice by setting a goal (50 for today)…everytime i messed up, I had to run apx 400m and then DU again until I got to 50. (running is another thing i could use work on – i should probably do this with the row as well). anyway, just a fun way to get your double unders in
we had a wod today that showed a weakness of mine – 30-20-10 double unders and wallball…sounds like it would be a super quick wod, which it should have been if i hadn’t messed up on my doubleunders so much..so i decided to practice by setting a goal (50 for today)…everytime i messed up, I had to run apx 400m and then DU again until I got to 50. (running is another thing i could use work on – i should probably do this with the row as well). anyway, just a fun way to get your double unders in
we had a wod today that showed a weakness of mine – 30-20-10 double unders and wallball…sounds like it would be a super quick wod, which it should have been if i hadn’t messed up on my doubleunders so much..so i decided to practice by setting a goal (50 for today)…everytime i messed up, I had to run apx 400m and then DU again until I got to 50. (running is another thing i could use work on – i should probably do this with the row as well). anyway, just a fun way to get your double unders in
we had a wod today that showed a weakness of mine – 30-20-10 double unders and wallball…sounds like it would be a super quick wod, which it should have been if i hadn’t messed up on my doubleunders so much..so i decided to practice by setting a goal (50 for today)…everytime i messed up, I had to run apx 400m and then DU again until I got to 50. (running is another thing i could use work on – i should probably do this with the row as well). anyway, just a fun way to get your double unders in
we had a wod today that showed a weakness of mine – 30-20-10 double unders and wallball…sounds like it would be a super quick wod, which it should have been if i hadn’t messed up on my doubleunders so much..so i decided to practice by setting a goal (50 for today)…everytime i messed up, I had to run apx 400m and then DU again until I got to 50. (running is another thing i could use work on – i should probably do this with the row as well). anyway, just a fun way to get your double unders in
Well it has happened Shedheads. Even with gloves I had four callouses blister and rip on my hands today. The crazy thing is I’m proud of them!
Well it has happened Shedheads. Even with gloves I had four callouses blister and rip on my hands today. The crazy thing is I’m proud of them!
Well it has happened Shedheads. Even with gloves I had four callouses blister and rip on my hands today. The crazy thing is I’m proud of them!
Well it has happened Shedheads. Even with gloves I had four callouses blister and rip on my hands today. The crazy thing is I’m proud of them!
Well it has happened Shedheads. Even with gloves I had four callouses blister and rip on my hands today. The crazy thing is I’m proud of them!
Well it has happened Shedheads. Even with gloves I had four callouses blister and rip on my hands today. The crazy thing is I’m proud of them!
CKL discovers OHS and gets ripped up!
ShedHead indeed!
Watching that burpee demo in that article – who agrees that he would so end up in the MODIFIED column?!
He is not even close to the ground!!!
Maria-
What was your time for that? 20# ball?
I can also see that being a good one for Day 60 of the challenge…d-u and burpees and your quantity for the day is done!
I tried the coconut flour yesterday in the veggie critters…have to use much less than I would with the almond flour. The coconut flour is so much lighter – so the critters came out dusty with the flour not truly mixed in.
Banana!
Tomorrow is THE day, right? Do you have a girl or a boy banana in your belly? Can’t wait for you to share the news!
Finally, the website that Deb posted…LOVE the tagline…”Because I don’t want to be a Skinny Bitch and the Food Pyramid is upside down”
1K rowing sprints kicked my butt this morning – when does rowing suck less?
Do more, suck less, right?!
Rest up for FRAN tomorrow. Don’t let the snow stop you!
CKL discovers OHS and gets ripped up!
ShedHead indeed!
Watching that burpee demo in that article – who agrees that he would so end up in the MODIFIED column?!
He is not even close to the ground!!!
Maria-
What was your time for that? 20# ball?
I can also see that being a good one for Day 60 of the challenge…d-u and burpees and your quantity for the day is done!
I tried the coconut flour yesterday in the veggie critters…have to use much less than I would with the almond flour. The coconut flour is so much lighter – so the critters came out dusty with the flour not truly mixed in.
Banana!
Tomorrow is THE day, right? Do you have a girl or a boy banana in your belly? Can’t wait for you to share the news!
Finally, the website that Deb posted…LOVE the tagline…”Because I don’t want to be a Skinny Bitch and the Food Pyramid is upside down”
1K rowing sprints kicked my butt this morning – when does rowing suck less?
Do more, suck less, right?!
Rest up for FRAN tomorrow. Don’t let the snow stop you!
CKL discovers OHS and gets ripped up!
ShedHead indeed!
Watching that burpee demo in that article – who agrees that he would so end up in the MODIFIED column?!
He is not even close to the ground!!!
Maria-
What was your time for that? 20# ball?
I can also see that being a good one for Day 60 of the challenge…d-u and burpees and your quantity for the day is done!
I tried the coconut flour yesterday in the veggie critters…have to use much less than I would with the almond flour. The coconut flour is so much lighter – so the critters came out dusty with the flour not truly mixed in.
Banana!
Tomorrow is THE day, right? Do you have a girl or a boy banana in your belly? Can’t wait for you to share the news!
Finally, the website that Deb posted…LOVE the tagline…”Because I don’t want to be a Skinny Bitch and the Food Pyramid is upside down”
1K rowing sprints kicked my butt this morning – when does rowing suck less?
Do more, suck less, right?!
Rest up for FRAN tomorrow. Don’t let the snow stop you!
CKL discovers OHS and gets ripped up!
ShedHead indeed!
Watching that burpee demo in that article – who agrees that he would so end up in the MODIFIED column?!
He is not even close to the ground!!!
Maria-
What was your time for that? 20# ball?
I can also see that being a good one for Day 60 of the challenge…d-u and burpees and your quantity for the day is done!
I tried the coconut flour yesterday in the veggie critters…have to use much less than I would with the almond flour. The coconut flour is so much lighter – so the critters came out dusty with the flour not truly mixed in.
Banana!
Tomorrow is THE day, right? Do you have a girl or a boy banana in your belly? Can’t wait for you to share the news!
Finally, the website that Deb posted…LOVE the tagline…”Because I don’t want to be a Skinny Bitch and the Food Pyramid is upside down”
1K rowing sprints kicked my butt this morning – when does rowing suck less?
Do more, suck less, right?!
Rest up for FRAN tomorrow. Don’t let the snow stop you!
CKL discovers OHS and gets ripped up!
ShedHead indeed!
Watching that burpee demo in that article – who agrees that he would so end up in the MODIFIED column?!
He is not even close to the ground!!!
Maria-
What was your time for that? 20# ball?
I can also see that being a good one for Day 60 of the challenge…d-u and burpees and your quantity for the day is done!
I tried the coconut flour yesterday in the veggie critters…have to use much less than I would with the almond flour. The coconut flour is so much lighter – so the critters came out dusty with the flour not truly mixed in.
Banana!
Tomorrow is THE day, right? Do you have a girl or a boy banana in your belly? Can’t wait for you to share the news!
Finally, the website that Deb posted…LOVE the tagline…”Because I don’t want to be a Skinny Bitch and the Food Pyramid is upside down”
1K rowing sprints kicked my butt this morning – when does rowing suck less?
Do more, suck less, right?!
Rest up for FRAN tomorrow. Don’t let the snow stop you!
CKL discovers OHS and gets ripped up!
ShedHead indeed!
Watching that burpee demo in that article – who agrees that he would so end up in the MODIFIED column?!
He is not even close to the ground!!!
Maria-
What was your time for that? 20# ball?
I can also see that being a good one for Day 60 of the challenge…d-u and burpees and your quantity for the day is done!
I tried the coconut flour yesterday in the veggie critters…have to use much less than I would with the almond flour. The coconut flour is so much lighter – so the critters came out dusty with the flour not truly mixed in.
Banana!
Tomorrow is THE day, right? Do you have a girl or a boy banana in your belly? Can’t wait for you to share the news!
Finally, the website that Deb posted…LOVE the tagline…”Because I don’t want to be a Skinny Bitch and the Food Pyramid is upside down”
1K rowing sprints kicked my butt this morning – when does rowing suck less?
Do more, suck less, right?!
Rest up for FRAN tomorrow. Don’t let the snow stop you!
OMG there better not be snow tomorrow I NEED to get back to the shed!!!!!!I’m having pull up withdrawls – dont want to lose my kipping!
OMG there better not be snow tomorrow I NEED to get back to the shed!!!!!!I’m having pull up withdrawls – dont want to lose my kipping!
OMG there better not be snow tomorrow I NEED to get back to the shed!!!!!!I’m having pull up withdrawls – dont want to lose my kipping!
OMG there better not be snow tomorrow I NEED to get back to the shed!!!!!!I’m having pull up withdrawls – dont want to lose my kipping!
OMG there better not be snow tomorrow I NEED to get back to the shed!!!!!!I’m having pull up withdrawls – dont want to lose my kipping!
OMG there better not be snow tomorrow I NEED to get back to the shed!!!!!!I’m having pull up withdrawls – dont want to lose my kipping!
Open Gym attendance/WOD/results
Estey-Day 1-19:28
Shawn-Day 2-13:02
Shannon-Day 2-16:44, 50#
Ro-Day 3-10:06
Christine-Day 3-75#/13:02
Sandy-Day 3-12:35
Lisa-Day 3-16:02
Charlie-Day 4-6:24
Alex-Day 5-8+30+4
CKL-Day 5-5+30, box jumps, 65#
Deads:
Ro-165#
David-???#
Charlie-345#
3K row:
David-13:00
Basic Training, Welcome to the Shed:
Adriana and Keith
Dawn and Joe
Open Gym attendance/WOD/results
Estey-Day 1-19:28
Shawn-Day 2-13:02
Shannon-Day 2-16:44, 50#
Ro-Day 3-10:06
Christine-Day 3-75#/13:02
Sandy-Day 3-12:35
Lisa-Day 3-16:02
Charlie-Day 4-6:24
Alex-Day 5-8+30+4
CKL-Day 5-5+30, box jumps, 65#
Deads:
Ro-165#
David-???#
Charlie-345#
3K row:
David-13:00
Basic Training, Welcome to the Shed:
Adriana and Keith
Dawn and Joe
Open Gym attendance/WOD/results
Estey-Day 1-19:28
Shawn-Day 2-13:02
Shannon-Day 2-16:44, 50#
Ro-Day 3-10:06
Christine-Day 3-75#/13:02
Sandy-Day 3-12:35
Lisa-Day 3-16:02
Charlie-Day 4-6:24
Alex-Day 5-8+30+4
CKL-Day 5-5+30, box jumps, 65#
Deads:
Ro-165#
David-???#
Charlie-345#
3K row:
David-13:00
Basic Training, Welcome to the Shed:
Adriana and Keith
Dawn and Joe
Open Gym attendance/WOD/results
Estey-Day 1-19:28
Shawn-Day 2-13:02
Shannon-Day 2-16:44, 50#
Ro-Day 3-10:06
Christine-Day 3-75#/13:02
Sandy-Day 3-12:35
Lisa-Day 3-16:02
Charlie-Day 4-6:24
Alex-Day 5-8+30+4
CKL-Day 5-5+30, box jumps, 65#
Deads:
Ro-165#
David-???#
Charlie-345#
3K row:
David-13:00
Basic Training, Welcome to the Shed:
Adriana and Keith
Dawn and Joe
Open Gym attendance/WOD/results
Estey-Day 1-19:28
Shawn-Day 2-13:02
Shannon-Day 2-16:44, 50#
Ro-Day 3-10:06
Christine-Day 3-75#/13:02
Sandy-Day 3-12:35
Lisa-Day 3-16:02
Charlie-Day 4-6:24
Alex-Day 5-8+30+4
CKL-Day 5-5+30, box jumps, 65#
Deads:
Ro-165#
David-???#
Charlie-345#
3K row:
David-13:00
Basic Training, Welcome to the Shed:
Adriana and Keith
Dawn and Joe
Open Gym attendance/WOD/results
Estey-Day 1-19:28
Shawn-Day 2-13:02
Shannon-Day 2-16:44, 50#
Ro-Day 3-10:06
Christine-Day 3-75#/13:02
Sandy-Day 3-12:35
Lisa-Day 3-16:02
Charlie-Day 4-6:24
Alex-Day 5-8+30+4
CKL-Day 5-5+30, box jumps, 65#
Deads:
Ro-165#
David-???#
Charlie-345#
3K row:
David-13:00
Basic Training, Welcome to the Shed:
Adriana and Keith
Dawn and Joe