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02.04.2011-Friday-Day 5

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Complete as many reps as possible of:

4:00 of wall balls

3:00 of kettlebell swings – 24kg (16kg)

2:00 of back squats – 95# (65#)

1:00 of clean to overhead – 95# (65#)

 

 004

 

ShedKicker:

12-9-6-3:

squat snatch 95/65#

muscle-up (L-pull-up)

 

crossfit.com

crossfitlisbeth.com

0 thoughts on “02.04.2011-Friday-Day 5”

  9. CKL

    BTW – I may be able to be convinced to do some of these upcoming competitions if some other women step up as well. I know I’m not going to place or anything but curious how I will perform with the adrenaline from real competition, maybe some PR’s!
    J9? Melanie? Shannon? Deb? Brielle?

  10. CKL

    BTW – I may be able to be convinced to do some of these upcoming competitions if some other women step up as well. I know I’m not going to place or anything but curious how I will perform with the adrenaline from real competition, maybe some PR’s!
    J9? Melanie? Shannon? Deb? Brielle?

  11. CKL

    BTW – I may be able to be convinced to do some of these upcoming competitions if some other women step up as well. I know I’m not going to place or anything but curious how I will perform with the adrenaline from real competition, maybe some PR’s!
    J9? Melanie? Shannon? Deb? Brielle?

  12. CKL

    BTW – I may be able to be convinced to do some of these upcoming competitions if some other women step up as well. I know I’m not going to place or anything but curious how I will perform with the adrenaline from real competition, maybe some PR’s!
    J9? Melanie? Shannon? Deb? Brielle?

  13. CKL

    BTW – I may be able to be convinced to do some of these upcoming competitions if some other women step up as well. I know I’m not going to place or anything but curious how I will perform with the adrenaline from real competition, maybe some PR’s!
    J9? Melanie? Shannon? Deb? Brielle?

  14. CKL

    BTW – I may be able to be convinced to do some of these upcoming competitions if some other women step up as well. I know I’m not going to place or anything but curious how I will perform with the adrenaline from real competition, maybe some PR’s!
    J9? Melanie? Shannon? Deb? Brielle?

  15. CKL

    BTW – I may be able to be convinced to do some of these upcoming competitions if some other women step up as well. I know I’m not going to place or anything but curious how I will perform with the adrenaline from real competition, maybe some PR’s!
    J9? Melanie? Shannon? Deb? Brielle?

  16. CKL

    BTW – I may be able to be convinced to do some of these upcoming competitions if some other women step up as well. I know I’m not going to place or anything but curious how I will perform with the adrenaline from real competition, maybe some PR’s!
    J9? Melanie? Shannon? Deb? Brielle?

  17. Pat

    ShedHeads
    Understand that we are encouraging competing because it is FUN!
    It can be viewed as a proving ground, but really, it’s all about YOU vs YOU! Plus the team aspect is so amazingly pure, and provides 10x the inspiration you feel at the shed.
    If I were financially wealthy, I would front the registration costs for everyone (but I’m not!).
    Think about it, especially the upcoming sectionals!!

  18. Pat

    ShedHeads
    Understand that we are encouraging competing because it is FUN!
    It can be viewed as a proving ground, but really, it’s all about YOU vs YOU! Plus the team aspect is so amazingly pure, and provides 10x the inspiration you feel at the shed.
    If I were financially wealthy, I would front the registration costs for everyone (but I’m not!).
    Think about it, especially the upcoming sectionals!!

  19. Pat

    ShedHeads
    Understand that we are encouraging competing because it is FUN!
    It can be viewed as a proving ground, but really, it’s all about YOU vs YOU! Plus the team aspect is so amazingly pure, and provides 10x the inspiration you feel at the shed.
    If I were financially wealthy, I would front the registration costs for everyone (but I’m not!).
    Think about it, especially the upcoming sectionals!!

  20. Pat

    ShedHeads
    Understand that we are encouraging competing because it is FUN!
    It can be viewed as a proving ground, but really, it’s all about YOU vs YOU! Plus the team aspect is so amazingly pure, and provides 10x the inspiration you feel at the shed.
    If I were financially wealthy, I would front the registration costs for everyone (but I’m not!).
    Think about it, especially the upcoming sectionals!!

  21. Pat

    ShedHeads
    Understand that we are encouraging competing because it is FUN!
    It can be viewed as a proving ground, but really, it’s all about YOU vs YOU! Plus the team aspect is so amazingly pure, and provides 10x the inspiration you feel at the shed.
    If I were financially wealthy, I would front the registration costs for everyone (but I’m not!).
    Think about it, especially the upcoming sectionals!!

  22. Pat

    ShedHeads
    Understand that we are encouraging competing because it is FUN!
    It can be viewed as a proving ground, but really, it’s all about YOU vs YOU! Plus the team aspect is so amazingly pure, and provides 10x the inspiration you feel at the shed.
    If I were financially wealthy, I would front the registration costs for everyone (but I’m not!).
    Think about it, especially the upcoming sectionals!!

  23. Pat

    ShedHeads
    Understand that we are encouraging competing because it is FUN!
    It can be viewed as a proving ground, but really, it’s all about YOU vs YOU! Plus the team aspect is so amazingly pure, and provides 10x the inspiration you feel at the shed.
    If I were financially wealthy, I would front the registration costs for everyone (but I’m not!).
    Think about it, especially the upcoming sectionals!!

  24. Pat

    ShedHeads
    Understand that we are encouraging competing because it is FUN!
    It can be viewed as a proving ground, but really, it’s all about YOU vs YOU! Plus the team aspect is so amazingly pure, and provides 10x the inspiration you feel at the shed.
    If I were financially wealthy, I would front the registration costs for everyone (but I’m not!).
    Think about it, especially the upcoming sectionals!!

  33. J9

    Yeah Brendan!
    Way to Shed-present!
    I usually end up in the same competitions as you and this one is especially enticing because it consists of all my favorite CF movements.
    I am sure that I will be in. I have plenty of time to grow fond of 150 wall balls and the rower.

  34. J9

    Yeah Brendan!
    Way to Shed-present!
    I usually end up in the same competitions as you and this one is especially enticing because it consists of all my favorite CF movements.
    I am sure that I will be in. I have plenty of time to grow fond of 150 wall balls and the rower.

  35. J9

    Yeah Brendan!
    Way to Shed-present!
    I usually end up in the same competitions as you and this one is especially enticing because it consists of all my favorite CF movements.
    I am sure that I will be in. I have plenty of time to grow fond of 150 wall balls and the rower.

  36. J9

    Yeah Brendan!
    Way to Shed-present!
    I usually end up in the same competitions as you and this one is especially enticing because it consists of all my favorite CF movements.
    I am sure that I will be in. I have plenty of time to grow fond of 150 wall balls and the rower.

  37. J9

    Yeah Brendan!
    Way to Shed-present!
    I usually end up in the same competitions as you and this one is especially enticing because it consists of all my favorite CF movements.
    I am sure that I will be in. I have plenty of time to grow fond of 150 wall balls and the rower.

  38. J9

    Yeah Brendan!
    Way to Shed-present!
    I usually end up in the same competitions as you and this one is especially enticing because it consists of all my favorite CF movements.
    I am sure that I will be in. I have plenty of time to grow fond of 150 wall balls and the rower.

  39. J9

    Yeah Brendan!
    Way to Shed-present!
    I usually end up in the same competitions as you and this one is especially enticing because it consists of all my favorite CF movements.
    I am sure that I will be in. I have plenty of time to grow fond of 150 wall balls and the rower.

  40. J9

    Yeah Brendan!
    Way to Shed-present!
    I usually end up in the same competitions as you and this one is especially enticing because it consists of all my favorite CF movements.
    I am sure that I will be in. I have plenty of time to grow fond of 150 wall balls and the rower.

  41. J9

    Daily kale chips:
    Check!
    Daily withdrawal from a few days without the fennel salad:
    Check!
    You know you are a ShedHead when you use the It’s Way Cooler to Be A Bad*ss…quote with those that you work with…

  42. J9

    Daily kale chips:
    Check!
    Daily withdrawal from a few days without the fennel salad:
    Check!
    You know you are a ShedHead when you use the It’s Way Cooler to Be A Bad*ss…quote with those that you work with…

  43. J9

    Daily kale chips:
    Check!
    Daily withdrawal from a few days without the fennel salad:
    Check!
    You know you are a ShedHead when you use the It’s Way Cooler to Be A Bad*ss…quote with those that you work with…

  44. J9

    Daily kale chips:
    Check!
    Daily withdrawal from a few days without the fennel salad:
    Check!
    You know you are a ShedHead when you use the It’s Way Cooler to Be A Bad*ss…quote with those that you work with…

  45. J9

    Daily kale chips:
    Check!
    Daily withdrawal from a few days without the fennel salad:
    Check!
    You know you are a ShedHead when you use the It’s Way Cooler to Be A Bad*ss…quote with those that you work with…

  46. J9

    Daily kale chips:
    Check!
    Daily withdrawal from a few days without the fennel salad:
    Check!
    You know you are a ShedHead when you use the It’s Way Cooler to Be A Bad*ss…quote with those that you work with…

  47. J9

    Daily kale chips:
    Check!
    Daily withdrawal from a few days without the fennel salad:
    Check!
    You know you are a ShedHead when you use the It’s Way Cooler to Be A Bad*ss…quote with those that you work with…

  48. J9

    Daily kale chips:
    Check!
    Daily withdrawal from a few days without the fennel salad:
    Check!
    You know you are a ShedHead when you use the It’s Way Cooler to Be A Bad*ss…quote with those that you work with…

  57. Pat

    Day 5 modified:
    Jess-175
    Janice-132
    Day 5 rx’d:
    Rich-183
    MVR-165
    Christian-186
    DP-204
    Marc-176
    Shannon-160, 10′
    Melanie-176, 10′
    Cheryl-153, 10′
    Charlie-174
    Scott-174
    McCoy-176
    Mike-165
    shedkicker:
    Brendan-13:48, rx’d
    Deb-15:47, modified
    CKL-19:24, modified

  58. Pat

    Day 5 modified:
    Jess-175
    Janice-132
    Day 5 rx’d:
    Rich-183
    MVR-165
    Christian-186
    DP-204
    Marc-176
    Shannon-160, 10′
    Melanie-176, 10′
    Cheryl-153, 10′
    Charlie-174
    Scott-174
    McCoy-176
    Mike-165
    shedkicker:
    Brendan-13:48, rx’d
    Deb-15:47, modified
    CKL-19:24, modified

  59. Pat

    Day 5 modified:
    Jess-175
    Janice-132
    Day 5 rx’d:
    Rich-183
    MVR-165
    Christian-186
    DP-204
    Marc-176
    Shannon-160, 10′
    Melanie-176, 10′
    Cheryl-153, 10′
    Charlie-174
    Scott-174
    McCoy-176
    Mike-165
    shedkicker:
    Brendan-13:48, rx’d
    Deb-15:47, modified
    CKL-19:24, modified

  60. Pat

    Day 5 modified:
    Jess-175
    Janice-132
    Day 5 rx’d:
    Rich-183
    MVR-165
    Christian-186
    DP-204
    Marc-176
    Shannon-160, 10′
    Melanie-176, 10′
    Cheryl-153, 10′
    Charlie-174
    Scott-174
    McCoy-176
    Mike-165
    shedkicker:
    Brendan-13:48, rx’d
    Deb-15:47, modified
    CKL-19:24, modified

  61. Pat

    Day 5 modified:
    Jess-175
    Janice-132
    Day 5 rx’d:
    Rich-183
    MVR-165
    Christian-186
    DP-204
    Marc-176
    Shannon-160, 10′
    Melanie-176, 10′
    Cheryl-153, 10′
    Charlie-174
    Scott-174
    McCoy-176
    Mike-165
    shedkicker:
    Brendan-13:48, rx’d
    Deb-15:47, modified
    CKL-19:24, modified

  62. Pat

    Day 5 modified:
    Jess-175
    Janice-132
    Day 5 rx’d:
    Rich-183
    MVR-165
    Christian-186
    DP-204
    Marc-176
    Shannon-160, 10′
    Melanie-176, 10′
    Cheryl-153, 10′
    Charlie-174
    Scott-174
    McCoy-176
    Mike-165
    shedkicker:
    Brendan-13:48, rx’d
    Deb-15:47, modified
    CKL-19:24, modified

  63. Pat

    Day 5 modified:
    Jess-175
    Janice-132
    Day 5 rx’d:
    Rich-183
    MVR-165
    Christian-186
    DP-204
    Marc-176
    Shannon-160, 10′
    Melanie-176, 10′
    Cheryl-153, 10′
    Charlie-174
    Scott-174
    McCoy-176
    Mike-165
    shedkicker:
    Brendan-13:48, rx’d
    Deb-15:47, modified
    CKL-19:24, modified

  64. Pat

    Day 5 modified:
    Jess-175
    Janice-132
    Day 5 rx’d:
    Rich-183
    MVR-165
    Christian-186
    DP-204
    Marc-176
    Shannon-160, 10′
    Melanie-176, 10′
    Cheryl-153, 10′
    Charlie-174
    Scott-174
    McCoy-176
    Mike-165
    shedkicker:
    Brendan-13:48, rx’d
    Deb-15:47, modified
    CKL-19:24, modified

  97. J9

    Yeah Ladies! No turning back!
    Cheryl-
    Good to see your name on the board again this week a few times.
    DP-
    You were just up early to see if anyone broke 200 yesterday. Go AM crew!
    And kale chips…see Sunday’s comments.

  98. J9

    Yeah Ladies! No turning back!
    Cheryl-
    Good to see your name on the board again this week a few times.
    DP-
    You were just up early to see if anyone broke 200 yesterday. Go AM crew!
    And kale chips…see Sunday’s comments.

  99. J9

    Yeah Ladies! No turning back!
    Cheryl-
    Good to see your name on the board again this week a few times.
    DP-
    You were just up early to see if anyone broke 200 yesterday. Go AM crew!
    And kale chips…see Sunday’s comments.

  100. J9

    Yeah Ladies! No turning back!
    Cheryl-
    Good to see your name on the board again this week a few times.
    DP-
    You were just up early to see if anyone broke 200 yesterday. Go AM crew!
    And kale chips…see Sunday’s comments.

  101. J9

    Yeah Ladies! No turning back!
    Cheryl-
    Good to see your name on the board again this week a few times.
    DP-
    You were just up early to see if anyone broke 200 yesterday. Go AM crew!
    And kale chips…see Sunday’s comments.

  102. J9

    Yeah Ladies! No turning back!
    Cheryl-
    Good to see your name on the board again this week a few times.
    DP-
    You were just up early to see if anyone broke 200 yesterday. Go AM crew!
    And kale chips…see Sunday’s comments.

  103. J9

    Yeah Ladies! No turning back!
    Cheryl-
    Good to see your name on the board again this week a few times.
    DP-
    You were just up early to see if anyone broke 200 yesterday. Go AM crew!
    And kale chips…see Sunday’s comments.

  104. J9

    Yeah Ladies! No turning back!
    Cheryl-
    Good to see your name on the board again this week a few times.
    DP-
    You were just up early to see if anyone broke 200 yesterday. Go AM crew!
    And kale chips…see Sunday’s comments.

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