"Fran"
21 – 15 – 9
reps for time of:
thrusters – 95# (65#)
pull-ups
DAY 33 of the burpee/d-u challenge
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ah my favorite benchmark wod. have fun with her!
J9- my time for the DU/WB wod was 4:53, used a 14# ball – which is rx weight for girls at cfo…did them unbroken tho…i definitely should have gotten this done at about 3:00, had I been able to do the DU’s unbroken. practice practice practice
possibility I am going to be doing FGB today…if i do, i reallllyyy hope to beat 280…we’ll see! will keep you updated
i neeeedddd to be doing more than one wod a day…about a month away, and now i’m getting serious?? ah
ah my favorite benchmark wod. have fun with her!
J9- my time for the DU/WB wod was 4:53, used a 14# ball – which is rx weight for girls at cfo…did them unbroken tho…i definitely should have gotten this done at about 3:00, had I been able to do the DU’s unbroken. practice practice practice
possibility I am going to be doing FGB today…if i do, i reallllyyy hope to beat 280…we’ll see! will keep you updated
i neeeedddd to be doing more than one wod a day…about a month away, and now i’m getting serious?? ah
ah my favorite benchmark wod. have fun with her!
J9- my time for the DU/WB wod was 4:53, used a 14# ball – which is rx weight for girls at cfo…did them unbroken tho…i definitely should have gotten this done at about 3:00, had I been able to do the DU’s unbroken. practice practice practice
possibility I am going to be doing FGB today…if i do, i reallllyyy hope to beat 280…we’ll see! will keep you updated
i neeeedddd to be doing more than one wod a day…about a month away, and now i’m getting serious?? ah
ah my favorite benchmark wod. have fun with her!
J9- my time for the DU/WB wod was 4:53, used a 14# ball – which is rx weight for girls at cfo…did them unbroken tho…i definitely should have gotten this done at about 3:00, had I been able to do the DU’s unbroken. practice practice practice
possibility I am going to be doing FGB today…if i do, i reallllyyy hope to beat 280…we’ll see! will keep you updated
i neeeedddd to be doing more than one wod a day…about a month away, and now i’m getting serious?? ah
ah my favorite benchmark wod. have fun with her!
J9- my time for the DU/WB wod was 4:53, used a 14# ball – which is rx weight for girls at cfo…did them unbroken tho…i definitely should have gotten this done at about 3:00, had I been able to do the DU’s unbroken. practice practice practice
possibility I am going to be doing FGB today…if i do, i reallllyyy hope to beat 280…we’ll see! will keep you updated
i neeeedddd to be doing more than one wod a day…about a month away, and now i’m getting serious?? ah
ah my favorite benchmark wod. have fun with her!
J9- my time for the DU/WB wod was 4:53, used a 14# ball – which is rx weight for girls at cfo…did them unbroken tho…i definitely should have gotten this done at about 3:00, had I been able to do the DU’s unbroken. practice practice practice
possibility I am going to be doing FGB today…if i do, i reallllyyy hope to beat 280…we’ll see! will keep you updated
i neeeedddd to be doing more than one wod a day…about a month away, and now i’m getting serious?? ah
PR or as rx’d…get it!
Maria-
I will have to give that wb/du WOD a try. FGB – rock on!
PR or as rx’d…get it!
Maria-
I will have to give that wb/du WOD a try. FGB – rock on!
PR or as rx’d…get it!
Maria-
I will have to give that wb/du WOD a try. FGB – rock on!
PR or as rx’d…get it!
Maria-
I will have to give that wb/du WOD a try. FGB – rock on!
PR or as rx’d…get it!
Maria-
I will have to give that wb/du WOD a try. FGB – rock on!
PR or as rx’d…get it!
Maria-
I will have to give that wb/du WOD a try. FGB – rock on!
Banana-
Mags for you at the Shed.
Banana-
Mags for you at the Shed.
Banana-
Mags for you at the Shed.
Banana-
Mags for you at the Shed.
Banana-
Mags for you at the Shed.
Banana-
Mags for you at the Shed.
couldn’t help but to notice scores on 10/16/09 – they Day Trevor was born 🙂
couldn’t help but to notice scores on 10/16/09 – they Day Trevor was born 🙂
couldn’t help but to notice scores on 10/16/09 – they Day Trevor was born 🙂
couldn’t help but to notice scores on 10/16/09 – they Day Trevor was born 🙂
couldn’t help but to notice scores on 10/16/09 – they Day Trevor was born 🙂
couldn’t help but to notice scores on 10/16/09 – they Day Trevor was born 🙂
RedShed rooks blasting this out with sub 5:00 times!!!, setting the bar HIGH for all of us vets.
This is so awesome, a true display of fitness, power, speed and mental toughness.
I am expecting great things from all of you!
RedShed rooks blasting this out with sub 5:00 times!!!, setting the bar HIGH for all of us vets.
This is so awesome, a true display of fitness, power, speed and mental toughness.
I am expecting great things from all of you!
RedShed rooks blasting this out with sub 5:00 times!!!, setting the bar HIGH for all of us vets.
This is so awesome, a true display of fitness, power, speed and mental toughness.
I am expecting great things from all of you!
RedShed rooks blasting this out with sub 5:00 times!!!, setting the bar HIGH for all of us vets.
This is so awesome, a true display of fitness, power, speed and mental toughness.
I am expecting great things from all of you!
RedShed rooks blasting this out with sub 5:00 times!!!, setting the bar HIGH for all of us vets.
This is so awesome, a true display of fitness, power, speed and mental toughness.
I am expecting great things from all of you!
RedShed rooks blasting this out with sub 5:00 times!!!, setting the bar HIGH for all of us vets.
This is so awesome, a true display of fitness, power, speed and mental toughness.
I am expecting great things from all of you!
woo hoo Fran tonight!
J9, are you at the Shed tonight? The banana & I thank you for the mags!
Deb – let me know how your recipes turned out!
woo hoo Fran tonight!
J9, are you at the Shed tonight? The banana & I thank you for the mags!
Deb – let me know how your recipes turned out!
woo hoo Fran tonight!
J9, are you at the Shed tonight? The banana & I thank you for the mags!
Deb – let me know how your recipes turned out!
woo hoo Fran tonight!
J9, are you at the Shed tonight? The banana & I thank you for the mags!
Deb – let me know how your recipes turned out!
woo hoo Fran tonight!
J9, are you at the Shed tonight? The banana & I thank you for the mags!
Deb – let me know how your recipes turned out!
woo hoo Fran tonight!
J9, are you at the Shed tonight? The banana & I thank you for the mags!
Deb – let me know how your recipes turned out!
“Fran” modified: jpu=jumping pull-ups, apu=assisted pull-ups
Diane-5:02, jpu, 45#
Cheryl-5:37, jpu
Lily-7:10, jpu, 45#
Erin-4:57, 65#
Jeff-21/15/9-box jumps/ghd sit-ups/back ext-5:55
CKL-9:19, jpu, 35#
Ann-6:09, jpu, 45#
AmyL-9:09-jpu, 35#
Karen-8:53, 55#
Lori-4:58, jpu, 35#
Scottie-6:45, jpu, 65#
Ro-6:07, jpu, 55#
Shannon-7:27, jpu, 45#
BOC-13:28, jpu
CK-8:34, jpu
Lisa-6:39, apu, push press, 45#
McCoy-5:08, 75#
David-13:09, 75#
“Fran” rx’d:
Janine-4:55
Charlie-6:24
Brendan-4:19
Pat-4:13
SvW-5:02
Beard-7:56
Rick-7:55
Gary-13:46
John-6:43
Kat-7:13
Randy-7:26
Estey-7:57
Jim-8:55
VonRon-5:45
Diet Pepsi-4:45
Deb-5:42
Alex-2:43, chest to bar pull-ups
GregJ-5:18
Cam-10:10
Melanie-9:25
Janice-8:36
Scott-5:25
Kevin-4:23
Tons of PRs today! Great job everyone!
“Fran” modified: jpu=jumping pull-ups, apu=assisted pull-ups
Diane-5:02, jpu, 45#
Cheryl-5:37, jpu
Lily-7:10, jpu, 45#
Erin-4:57, 65#
Jeff-21/15/9-box jumps/ghd sit-ups/back ext-5:55
CKL-9:19, jpu, 35#
Ann-6:09, jpu, 45#
AmyL-9:09-jpu, 35#
Karen-8:53, 55#
Lori-4:58, jpu, 35#
Scottie-6:45, jpu, 65#
Ro-6:07, jpu, 55#
Shannon-7:27, jpu, 45#
BOC-13:28, jpu
CK-8:34, jpu
Lisa-6:39, apu, push press, 45#
McCoy-5:08, 75#
David-13:09, 75#
“Fran” rx’d:
Janine-4:55
Charlie-6:24
Brendan-4:19
Pat-4:13
SvW-5:02
Beard-7:56
Rick-7:55
Gary-13:46
John-6:43
Kat-7:13
Randy-7:26
Estey-7:57
Jim-8:55
VonRon-5:45
Diet Pepsi-4:45
Deb-5:42
Alex-2:43, chest to bar pull-ups
GregJ-5:18
Cam-10:10
Melanie-9:25
Janice-8:36
Scott-5:25
Kevin-4:23
Tons of PRs today! Great job everyone!
“Fran” modified: jpu=jumping pull-ups, apu=assisted pull-ups
Diane-5:02, jpu, 45#
Cheryl-5:37, jpu
Lily-7:10, jpu, 45#
Erin-4:57, 65#
Jeff-21/15/9-box jumps/ghd sit-ups/back ext-5:55
CKL-9:19, jpu, 35#
Ann-6:09, jpu, 45#
AmyL-9:09-jpu, 35#
Karen-8:53, 55#
Lori-4:58, jpu, 35#
Scottie-6:45, jpu, 65#
Ro-6:07, jpu, 55#
Shannon-7:27, jpu, 45#
BOC-13:28, jpu
CK-8:34, jpu
Lisa-6:39, apu, push press, 45#
McCoy-5:08, 75#
David-13:09, 75#
“Fran” rx’d:
Janine-4:55
Charlie-6:24
Brendan-4:19
Pat-4:13
SvW-5:02
Beard-7:56
Rick-7:55
Gary-13:46
John-6:43
Kat-7:13
Randy-7:26
Estey-7:57
Jim-8:55
VonRon-5:45
Diet Pepsi-4:45
Deb-5:42
Alex-2:43, chest to bar pull-ups
GregJ-5:18
Cam-10:10
Melanie-9:25
Janice-8:36
Scott-5:25
Kevin-4:23
Tons of PRs today! Great job everyone!
“Fran” modified: jpu=jumping pull-ups, apu=assisted pull-ups
Diane-5:02, jpu, 45#
Cheryl-5:37, jpu
Lily-7:10, jpu, 45#
Erin-4:57, 65#
Jeff-21/15/9-box jumps/ghd sit-ups/back ext-5:55
CKL-9:19, jpu, 35#
Ann-6:09, jpu, 45#
AmyL-9:09-jpu, 35#
Karen-8:53, 55#
Lori-4:58, jpu, 35#
Scottie-6:45, jpu, 65#
Ro-6:07, jpu, 55#
Shannon-7:27, jpu, 45#
BOC-13:28, jpu
CK-8:34, jpu
Lisa-6:39, apu, push press, 45#
McCoy-5:08, 75#
David-13:09, 75#
“Fran” rx’d:
Janine-4:55
Charlie-6:24
Brendan-4:19
Pat-4:13
SvW-5:02
Beard-7:56
Rick-7:55
Gary-13:46
John-6:43
Kat-7:13
Randy-7:26
Estey-7:57
Jim-8:55
VonRon-5:45
Diet Pepsi-4:45
Deb-5:42
Alex-2:43, chest to bar pull-ups
GregJ-5:18
Cam-10:10
Melanie-9:25
Janice-8:36
Scott-5:25
Kevin-4:23
Tons of PRs today! Great job everyone!
“Fran” modified: jpu=jumping pull-ups, apu=assisted pull-ups
Diane-5:02, jpu, 45#
Cheryl-5:37, jpu
Lily-7:10, jpu, 45#
Erin-4:57, 65#
Jeff-21/15/9-box jumps/ghd sit-ups/back ext-5:55
CKL-9:19, jpu, 35#
Ann-6:09, jpu, 45#
AmyL-9:09-jpu, 35#
Karen-8:53, 55#
Lori-4:58, jpu, 35#
Scottie-6:45, jpu, 65#
Ro-6:07, jpu, 55#
Shannon-7:27, jpu, 45#
BOC-13:28, jpu
CK-8:34, jpu
Lisa-6:39, apu, push press, 45#
McCoy-5:08, 75#
David-13:09, 75#
“Fran” rx’d:
Janine-4:55
Charlie-6:24
Brendan-4:19
Pat-4:13
SvW-5:02
Beard-7:56
Rick-7:55
Gary-13:46
John-6:43
Kat-7:13
Randy-7:26
Estey-7:57
Jim-8:55
VonRon-5:45
Diet Pepsi-4:45
Deb-5:42
Alex-2:43, chest to bar pull-ups
GregJ-5:18
Cam-10:10
Melanie-9:25
Janice-8:36
Scott-5:25
Kevin-4:23
Tons of PRs today! Great job everyone!
“Fran” modified: jpu=jumping pull-ups, apu=assisted pull-ups
Diane-5:02, jpu, 45#
Cheryl-5:37, jpu
Lily-7:10, jpu, 45#
Erin-4:57, 65#
Jeff-21/15/9-box jumps/ghd sit-ups/back ext-5:55
CKL-9:19, jpu, 35#
Ann-6:09, jpu, 45#
AmyL-9:09-jpu, 35#
Karen-8:53, 55#
Lori-4:58, jpu, 35#
Scottie-6:45, jpu, 65#
Ro-6:07, jpu, 55#
Shannon-7:27, jpu, 45#
BOC-13:28, jpu
CK-8:34, jpu
Lisa-6:39, apu, push press, 45#
McCoy-5:08, 75#
David-13:09, 75#
“Fran” rx’d:
Janine-4:55
Charlie-6:24
Brendan-4:19
Pat-4:13
SvW-5:02
Beard-7:56
Rick-7:55
Gary-13:46
John-6:43
Kat-7:13
Randy-7:26
Estey-7:57
Jim-8:55
VonRon-5:45
Diet Pepsi-4:45
Deb-5:42
Alex-2:43, chest to bar pull-ups
GregJ-5:18
Cam-10:10
Melanie-9:25
Janice-8:36
Scott-5:25
Kevin-4:23
Tons of PRs today! Great job everyone!
i still have a cough from this one. Hopfully it goes away by tomorrow
i still have a cough from this one. Hopfully it goes away by tomorrow
i still have a cough from this one. Hopfully it goes away by tomorrow
i still have a cough from this one. Hopfully it goes away by tomorrow
i still have a cough from this one. Hopfully it goes away by tomorrow
i still have a cough from this one. Hopfully it goes away by tomorrow
no excuses for tomorrow dp
no excuses for tomorrow dp
no excuses for tomorrow dp
no excuses for tomorrow dp
no excuses for tomorrow dp
no excuses for tomorrow dp
Not only is it so cool to link back and track your improvement, but it’s also pretty cool to link back and see how much that list of names has grown.
Not only is it so cool to link back and track your improvement, but it’s also pretty cool to link back and see how much that list of names has grown.
Not only is it so cool to link back and track your improvement, but it’s also pretty cool to link back and see how much that list of names has grown.
Not only is it so cool to link back and track your improvement, but it’s also pretty cool to link back and see how much that list of names has grown.
Not only is it so cool to link back and track your improvement, but it’s also pretty cool to link back and see how much that list of names has grown.
Not only is it so cool to link back and track your improvement, but it’s also pretty cool to link back and see how much that list of names has grown.
Nice pictures!
Nice pictures!
Nice pictures!
Nice pictures!
Nice pictures!
Nice pictures!
BAH!
BAH!
BAH!
BAH!
BAH!
BAH!
Awesome job by those doing this the first time rx’d!
It is also great to see those times get much faster than a few months ago.
Where are those bonus 2K rowers?!
Maria-
Do you have the I love Fran shirt?
Awesome job by those doing this the first time rx’d!
It is also great to see those times get much faster than a few months ago.
Where are those bonus 2K rowers?!
Maria-
Do you have the I love Fran shirt?
Awesome job by those doing this the first time rx’d!
It is also great to see those times get much faster than a few months ago.
Where are those bonus 2K rowers?!
Maria-
Do you have the I love Fran shirt?
Awesome job by those doing this the first time rx’d!
It is also great to see those times get much faster than a few months ago.
Where are those bonus 2K rowers?!
Maria-
Do you have the I love Fran shirt?
Awesome job by those doing this the first time rx’d!
It is also great to see those times get much faster than a few months ago.
Where are those bonus 2K rowers?!
Maria-
Do you have the I love Fran shirt?
Awesome job by those doing this the first time rx’d!
It is also great to see those times get much faster than a few months ago.
Where are those bonus 2K rowers?!
Maria-
Do you have the I love Fran shirt?
modified:
Al-19:41 (some apu)
amidst a bump on the head and time spent waiting to see if pukie was going to visit….
Nice work on finishing this one out.
modified:
Al-19:41 (some apu)
amidst a bump on the head and time spent waiting to see if pukie was going to visit….
Nice work on finishing this one out.
modified:
Al-19:41 (some apu)
amidst a bump on the head and time spent waiting to see if pukie was going to visit….
Nice work on finishing this one out.
modified:
Al-19:41 (some apu)
amidst a bump on the head and time spent waiting to see if pukie was going to visit….
Nice work on finishing this one out.
modified:
Al-19:41 (some apu)
amidst a bump on the head and time spent waiting to see if pukie was going to visit….
Nice work on finishing this one out.
modified:
Al-19:41 (some apu)
amidst a bump on the head and time spent waiting to see if pukie was going to visit….
Nice work on finishing this one out.