For time:
1000 meter row
50 overhead squats – 95# (65#)
35 burpees
For time:
1000 meter row
50 overhead squats – 95# (65#)
35 burpees
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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Happy Birthday Pop-Pop!
We love you!
Happy Birthday Pop-Pop!
We love you!
Happy Birthday Pop-Pop!
We love you!
Happy Birthday Pop-Pop!
We love you!
Happy Birthday Pop-Pop!
We love you!
Happy Birthday Pop-Pop!
We love you!
Happy Birthday Pop-Pop!
We love you!
Happy Birthday Pop-Pop!
We love you!
Scroll through the Compare To comments for some You Tube funniness!
Scroll through the Compare To comments for some You Tube funniness!
Scroll through the Compare To comments for some You Tube funniness!
Scroll through the Compare To comments for some You Tube funniness!
Scroll through the Compare To comments for some You Tube funniness!
Scroll through the Compare To comments for some You Tube funniness!
Scroll through the Compare To comments for some You Tube funniness!
Scroll through the Compare To comments for some You Tube funniness!
Kale chips in the McCoy house!! New addiction-check!
Kale chips in the McCoy house!! New addiction-check!
Kale chips in the McCoy house!! New addiction-check!
Kale chips in the McCoy house!! New addiction-check!
Kale chips in the McCoy house!! New addiction-check!
Kale chips in the McCoy house!! New addiction-check!
Kale chips in the McCoy house!! New addiction-check!
Kale chips in the McCoy house!! New addiction-check!
Yeah McCoys!
There may now be racing to ShopRite to see who get their hands on whatever supply remains.
3, 2, 1 GO!
Yeah McCoys!
There may now be racing to ShopRite to see who get their hands on whatever supply remains.
3, 2, 1 GO!
Yeah McCoys!
There may now be racing to ShopRite to see who get their hands on whatever supply remains.
3, 2, 1 GO!
Yeah McCoys!
There may now be racing to ShopRite to see who get their hands on whatever supply remains.
3, 2, 1 GO!
Yeah McCoys!
There may now be racing to ShopRite to see who get their hands on whatever supply remains.
3, 2, 1 GO!
Yeah McCoys!
There may now be racing to ShopRite to see who get their hands on whatever supply remains.
3, 2, 1 GO!
Yeah McCoys!
There may now be racing to ShopRite to see who get their hands on whatever supply remains.
3, 2, 1 GO!
Yeah McCoys!
There may now be racing to ShopRite to see who get their hands on whatever supply remains.
3, 2, 1 GO!
Hahaha she’s making everybody’s mouths water, J9 is! I noticed the foodee site had J9 fritters on the other day, another thing Im craving, wonder what the reaction would be if I brought THAT to a superbowl party??
Hahaha she’s making everybody’s mouths water, J9 is! I noticed the foodee site had J9 fritters on the other day, another thing Im craving, wonder what the reaction would be if I brought THAT to a superbowl party??
Hahaha she’s making everybody’s mouths water, J9 is! I noticed the foodee site had J9 fritters on the other day, another thing Im craving, wonder what the reaction would be if I brought THAT to a superbowl party??
Hahaha she’s making everybody’s mouths water, J9 is! I noticed the foodee site had J9 fritters on the other day, another thing Im craving, wonder what the reaction would be if I brought THAT to a superbowl party??
Hahaha she’s making everybody’s mouths water, J9 is! I noticed the foodee site had J9 fritters on the other day, another thing Im craving, wonder what the reaction would be if I brought THAT to a superbowl party??
Hahaha she’s making everybody’s mouths water, J9 is! I noticed the foodee site had J9 fritters on the other day, another thing Im craving, wonder what the reaction would be if I brought THAT to a superbowl party??
Hahaha she’s making everybody’s mouths water, J9 is! I noticed the foodee site had J9 fritters on the other day, another thing Im craving, wonder what the reaction would be if I brought THAT to a superbowl party??
Hahaha she’s making everybody’s mouths water, J9 is! I noticed the foodee site had J9 fritters on the other day, another thing Im craving, wonder what the reaction would be if I brought THAT to a superbowl party??
Hi Pat & Janine,
Thanks for your birthday wish.
Hi Pat & Janine,
Thanks for your birthday wish.
Hi Pat & Janine,
Thanks for your birthday wish.
Hi Pat & Janine,
Thanks for your birthday wish.
Hi Pat & Janine,
Thanks for your birthday wish.
Hi Pat & Janine,
Thanks for your birthday wish.
Hi Pat & Janine,
Thanks for your birthday wish.
Hi Pat & Janine,
Thanks for your birthday wish.
Paleo Pot Luck Fridays!….
30 Day Food Challenge…
and some other news regarding strength, skills and hours of operation…
details to be posted in the rest day reflections.
Paleo Pot Luck Fridays!….
30 Day Food Challenge…
and some other news regarding strength, skills and hours of operation…
details to be posted in the rest day reflections.
Paleo Pot Luck Fridays!….
30 Day Food Challenge…
and some other news regarding strength, skills and hours of operation…
details to be posted in the rest day reflections.
Paleo Pot Luck Fridays!….
30 Day Food Challenge…
and some other news regarding strength, skills and hours of operation…
details to be posted in the rest day reflections.
Paleo Pot Luck Fridays!….
30 Day Food Challenge…
and some other news regarding strength, skills and hours of operation…
details to be posted in the rest day reflections.
Paleo Pot Luck Fridays!….
30 Day Food Challenge…
and some other news regarding strength, skills and hours of operation…
details to be posted in the rest day reflections.
Paleo Pot Luck Fridays!….
30 Day Food Challenge…
and some other news regarding strength, skills and hours of operation…
details to be posted in the rest day reflections.
Paleo Pot Luck Fridays!….
30 Day Food Challenge…
and some other news regarding strength, skills and hours of operation…
details to be posted in the rest day reflections.
i’m going to try theese kale chips
i’m going to try theese kale chips
i’m going to try theese kale chips
i’m going to try theese kale chips
i’m going to try theese kale chips
i’m going to try theese kale chips
i’m going to try theese kale chips
i’m going to try theese kale chips
I used a sea salt garlic combo for seasoning.
I used a sea salt garlic combo for seasoning.
I used a sea salt garlic combo for seasoning.
I used a sea salt garlic combo for seasoning.
I used a sea salt garlic combo for seasoning.
I used a sea salt garlic combo for seasoning.
I used a sea salt garlic combo for seasoning.
I used a sea salt garlic combo for seasoning.
Happy Birthday Mr. Schmelzer
Happy Birthday Mr. Schmelzer
Happy Birthday Mr. Schmelzer
Happy Birthday Mr. Schmelzer
Happy Birthday Mr. Schmelzer
Happy Birthday Mr. Schmelzer
Happy Birthday Mr. Schmelzer
Happy Birthday Mr. Schmelzer
I sense a fight for the kale supply!
Every ShedHead for themself!
Dont be afraid to get rough in securing your stash!
I sense a fight for the kale supply!
Every ShedHead for themself!
Dont be afraid to get rough in securing your stash!
I sense a fight for the kale supply!
Every ShedHead for themself!
Dont be afraid to get rough in securing your stash!
I sense a fight for the kale supply!
Every ShedHead for themself!
Dont be afraid to get rough in securing your stash!
I sense a fight for the kale supply!
Every ShedHead for themself!
Dont be afraid to get rough in securing your stash!
I sense a fight for the kale supply!
Every ShedHead for themself!
Dont be afraid to get rough in securing your stash!
I sense a fight for the kale supply!
Every ShedHead for themself!
Dont be afraid to get rough in securing your stash!
I sense a fight for the kale supply!
Every ShedHead for themself!
Dont be afraid to get rough in securing your stash!
Hi Stephen,
Thanks for your birthday wish.
Hi Stephen,
Thanks for your birthday wish.
Hi Stephen,
Thanks for your birthday wish.
Hi Stephen,
Thanks for your birthday wish.
Hi Stephen,
Thanks for your birthday wish.
Hi Stephen,
Thanks for your birthday wish.
Hi Stephen,
Thanks for your birthday wish.
Hi Stephen,
Thanks for your birthday wish.
Day 6 modified:
Kat-14:56
Janice-13:56
Tanya-14:20
Day 6 rx’d:
Janine-10:21
Day 6 modified:
Kat-14:56
Janice-13:56
Tanya-14:20
Day 6 rx’d:
Janine-10:21
Day 6 modified:
Kat-14:56
Janice-13:56
Tanya-14:20
Day 6 rx’d:
Janine-10:21
Day 6 modified:
Kat-14:56
Janice-13:56
Tanya-14:20
Day 6 rx’d:
Janine-10:21
Day 6 modified:
Kat-14:56
Janice-13:56
Tanya-14:20
Day 6 rx’d:
Janine-10:21
Day 6 modified:
Kat-14:56
Janice-13:56
Tanya-14:20
Day 6 rx’d:
Janine-10:21
Day 6 modified:
Kat-14:56
Janice-13:56
Tanya-14:20
Day 6 rx’d:
Janine-10:21
Day 6 modified:
Kat-14:56
Janice-13:56
Tanya-14:20
Day 6 rx’d:
Janine-10:21
Mandrin Orange Seltzer Water check!
Giant hunk of beef tenderloin check!
Two cases of coconut water check!
Saved $10.00 yeah! Thanks McCoy!
P.S. it’s ok to use elbows when securing your kale chip stash
Mandrin Orange Seltzer Water check!
Giant hunk of beef tenderloin check!
Two cases of coconut water check!
Saved $10.00 yeah! Thanks McCoy!
P.S. it’s ok to use elbows when securing your kale chip stash
Mandrin Orange Seltzer Water check!
Giant hunk of beef tenderloin check!
Two cases of coconut water check!
Saved $10.00 yeah! Thanks McCoy!
P.S. it’s ok to use elbows when securing your kale chip stash
Mandrin Orange Seltzer Water check!
Giant hunk of beef tenderloin check!
Two cases of coconut water check!
Saved $10.00 yeah! Thanks McCoy!
P.S. it’s ok to use elbows when securing your kale chip stash
Mandrin Orange Seltzer Water check!
Giant hunk of beef tenderloin check!
Two cases of coconut water check!
Saved $10.00 yeah! Thanks McCoy!
P.S. it’s ok to use elbows when securing your kale chip stash
Mandrin Orange Seltzer Water check!
Giant hunk of beef tenderloin check!
Two cases of coconut water check!
Saved $10.00 yeah! Thanks McCoy!
P.S. it’s ok to use elbows when securing your kale chip stash
Mandrin Orange Seltzer Water check!
Giant hunk of beef tenderloin check!
Two cases of coconut water check!
Saved $10.00 yeah! Thanks McCoy!
P.S. it’s ok to use elbows when securing your kale chip stash
Mandrin Orange Seltzer Water check!
Giant hunk of beef tenderloin check!
Two cases of coconut water check!
Saved $10.00 yeah! Thanks McCoy!
P.S. it’s ok to use elbows when securing your kale chip stash
Happy Birthday Mr. Schmelzer!
Happy Birthday Mr. Schmelzer!
Happy Birthday Mr. Schmelzer!
Happy Birthday Mr. Schmelzer!
Happy Birthday Mr. Schmelzer!
Happy Birthday Mr. Schmelzer!
Happy Birthday Mr. Schmelzer!
Happy Birthday Mr. Schmelzer!
Janice! Your OHS looks amazing! Go girl!
Janice! Your OHS looks amazing! Go girl!
Janice! Your OHS looks amazing! Go girl!
Janice! Your OHS looks amazing! Go girl!
Janice! Your OHS looks amazing! Go girl!
Janice! Your OHS looks amazing! Go girl!
Janice! Your OHS looks amazing! Go girl!
Janice! Your OHS looks amazing! Go girl!
Kat-
Thanks for wodding with me this AM!
Daily kale chips:
Check!
Daily fennel salad withdrawal:
Check!
Tomorrow is the day to stink up the house with a double batch of it to have for the week!
Deb-
Saw the veggie critter recipe posted the other day…
Kat-
Thanks for wodding with me this AM!
Daily kale chips:
Check!
Daily fennel salad withdrawal:
Check!
Tomorrow is the day to stink up the house with a double batch of it to have for the week!
Deb-
Saw the veggie critter recipe posted the other day…
Kat-
Thanks for wodding with me this AM!
Daily kale chips:
Check!
Daily fennel salad withdrawal:
Check!
Tomorrow is the day to stink up the house with a double batch of it to have for the week!
Deb-
Saw the veggie critter recipe posted the other day…
Kat-
Thanks for wodding with me this AM!
Daily kale chips:
Check!
Daily fennel salad withdrawal:
Check!
Tomorrow is the day to stink up the house with a double batch of it to have for the week!
Deb-
Saw the veggie critter recipe posted the other day…
Kat-
Thanks for wodding with me this AM!
Daily kale chips:
Check!
Daily fennel salad withdrawal:
Check!
Tomorrow is the day to stink up the house with a double batch of it to have for the week!
Deb-
Saw the veggie critter recipe posted the other day…
Kat-
Thanks for wodding with me this AM!
Daily kale chips:
Check!
Daily fennel salad withdrawal:
Check!
Tomorrow is the day to stink up the house with a double batch of it to have for the week!
Deb-
Saw the veggie critter recipe posted the other day…
Kat-
Thanks for wodding with me this AM!
Daily kale chips:
Check!
Daily fennel salad withdrawal:
Check!
Tomorrow is the day to stink up the house with a double batch of it to have for the week!
Deb-
Saw the veggie critter recipe posted the other day…
Kat-
Thanks for wodding with me this AM!
Daily kale chips:
Check!
Daily fennel salad withdrawal:
Check!
Tomorrow is the day to stink up the house with a double batch of it to have for the week!
Deb-
Saw the veggie critter recipe posted the other day…
+1 on amazing OHS
+1 on amazing OHS
+1 on amazing OHS
+1 on amazing OHS
+1 on amazing OHS
+1 on amazing OHS
+1 on amazing OHS
+1 on amazing OHS
Thank YOU J9! It is always a pleasure to WOD with you.
Strong Arms, strong arms, strong arms…I have a feeling I’ll be saying that repeatedly in my head all night!!!!
See you Monday!
Thank YOU J9! It is always a pleasure to WOD with you.
Strong Arms, strong arms, strong arms…I have a feeling I’ll be saying that repeatedly in my head all night!!!!
See you Monday!
Thank YOU J9! It is always a pleasure to WOD with you.
Strong Arms, strong arms, strong arms…I have a feeling I’ll be saying that repeatedly in my head all night!!!!
See you Monday!
Thank YOU J9! It is always a pleasure to WOD with you.
Strong Arms, strong arms, strong arms…I have a feeling I’ll be saying that repeatedly in my head all night!!!!
See you Monday!
Thank YOU J9! It is always a pleasure to WOD with you.
Strong Arms, strong arms, strong arms…I have a feeling I’ll be saying that repeatedly in my head all night!!!!
See you Monday!
Thank YOU J9! It is always a pleasure to WOD with you.
Strong Arms, strong arms, strong arms…I have a feeling I’ll be saying that repeatedly in my head all night!!!!
See you Monday!
Thank YOU J9! It is always a pleasure to WOD with you.
Strong Arms, strong arms, strong arms…I have a feeling I’ll be saying that repeatedly in my head all night!!!!
See you Monday!
Thank YOU J9! It is always a pleasure to WOD with you.
Strong Arms, strong arms, strong arms…I have a feeling I’ll be saying that repeatedly in my head all night!!!!
See you Monday!
Whole Foods has been out of coco oil all week…interestingly enough Ro was asking a lot of questions about coco oil earlier in the week…But again, I think it is every ShedHead for themselves when it comes to hoarding paleo supplies!
🙂
Whole Foods has been out of coco oil all week…interestingly enough Ro was asking a lot of questions about coco oil earlier in the week…But again, I think it is every ShedHead for themselves when it comes to hoarding paleo supplies!
🙂
Whole Foods has been out of coco oil all week…interestingly enough Ro was asking a lot of questions about coco oil earlier in the week…But again, I think it is every ShedHead for themselves when it comes to hoarding paleo supplies!
🙂
Whole Foods has been out of coco oil all week…interestingly enough Ro was asking a lot of questions about coco oil earlier in the week…But again, I think it is every ShedHead for themselves when it comes to hoarding paleo supplies!
🙂
Whole Foods has been out of coco oil all week…interestingly enough Ro was asking a lot of questions about coco oil earlier in the week…But again, I think it is every ShedHead for themselves when it comes to hoarding paleo supplies!
🙂
Whole Foods has been out of coco oil all week…interestingly enough Ro was asking a lot of questions about coco oil earlier in the week…But again, I think it is every ShedHead for themselves when it comes to hoarding paleo supplies!
🙂
Whole Foods has been out of coco oil all week…interestingly enough Ro was asking a lot of questions about coco oil earlier in the week…But again, I think it is every ShedHead for themselves when it comes to hoarding paleo supplies!
🙂
Whole Foods has been out of coco oil all week…interestingly enough Ro was asking a lot of questions about coco oil earlier in the week…But again, I think it is every ShedHead for themselves when it comes to hoarding paleo supplies!
🙂
I havent been to whole foods yet. Will be going Monday when back at work as I am sure there is one close to the hospital. The stefiniw household is cooking Shrimp and Groots tonight: the stew forget the name tomorrow and the chicken paprikash during the week. My household is catching on Whooo hooo!!! If I find the cocunut oil I will text you J9.
I havent been to whole foods yet. Will be going Monday when back at work as I am sure there is one close to the hospital. The stefiniw household is cooking Shrimp and Groots tonight: the stew forget the name tomorrow and the chicken paprikash during the week. My household is catching on Whooo hooo!!! If I find the cocunut oil I will text you J9.
I havent been to whole foods yet. Will be going Monday when back at work as I am sure there is one close to the hospital. The stefiniw household is cooking Shrimp and Groots tonight: the stew forget the name tomorrow and the chicken paprikash during the week. My household is catching on Whooo hooo!!! If I find the cocunut oil I will text you J9.
I havent been to whole foods yet. Will be going Monday when back at work as I am sure there is one close to the hospital. The stefiniw household is cooking Shrimp and Groots tonight: the stew forget the name tomorrow and the chicken paprikash during the week. My household is catching on Whooo hooo!!! If I find the cocunut oil I will text you J9.
I havent been to whole foods yet. Will be going Monday when back at work as I am sure there is one close to the hospital. The stefiniw household is cooking Shrimp and Groots tonight: the stew forget the name tomorrow and the chicken paprikash during the week. My household is catching on Whooo hooo!!! If I find the cocunut oil I will text you J9.
I havent been to whole foods yet. Will be going Monday when back at work as I am sure there is one close to the hospital. The stefiniw household is cooking Shrimp and Groots tonight: the stew forget the name tomorrow and the chicken paprikash during the week. My household is catching on Whooo hooo!!! If I find the cocunut oil I will text you J9.
I havent been to whole foods yet. Will be going Monday when back at work as I am sure there is one close to the hospital. The stefiniw household is cooking Shrimp and Groots tonight: the stew forget the name tomorrow and the chicken paprikash during the week. My household is catching on Whooo hooo!!! If I find the cocunut oil I will text you J9.
I havent been to whole foods yet. Will be going Monday when back at work as I am sure there is one close to the hospital. The stefiniw household is cooking Shrimp and Groots tonight: the stew forget the name tomorrow and the chicken paprikash during the week. My household is catching on Whooo hooo!!! If I find the cocunut oil I will text you J9.
Ro-let us know if they have any, Hackensack and West Orange have been out all week. 365 house brand is the best and the cheapest.
Shannon – thanks for the help with the OHS! Your tip on sticking out my back side really helped!
Ro-let us know if they have any, Hackensack and West Orange have been out all week. 365 house brand is the best and the cheapest.
Shannon – thanks for the help with the OHS! Your tip on sticking out my back side really helped!
Ro-let us know if they have any, Hackensack and West Orange have been out all week. 365 house brand is the best and the cheapest.
Shannon – thanks for the help with the OHS! Your tip on sticking out my back side really helped!
Ro-let us know if they have any, Hackensack and West Orange have been out all week. 365 house brand is the best and the cheapest.
Shannon – thanks for the help with the OHS! Your tip on sticking out my back side really helped!
Ro-let us know if they have any, Hackensack and West Orange have been out all week. 365 house brand is the best and the cheapest.
Shannon – thanks for the help with the OHS! Your tip on sticking out my back side really helped!
Ro-let us know if they have any, Hackensack and West Orange have been out all week. 365 house brand is the best and the cheapest.
Shannon – thanks for the help with the OHS! Your tip on sticking out my back side really helped!
Ro-let us know if they have any, Hackensack and West Orange have been out all week. 365 house brand is the best and the cheapest.
Shannon – thanks for the help with the OHS! Your tip on sticking out my back side really helped!
Ro-let us know if they have any, Hackensack and West Orange have been out all week. 365 house brand is the best and the cheapest.
Shannon – thanks for the help with the OHS! Your tip on sticking out my back side really helped!