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02.06.2010-Saturday-Day 5

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Complete as many rounds as possible in 20 minutes of:

30 double unders

15 deadlifts – 135# (95#)

10 toes to bar

**sub for double unders: 30 box jumps or 30 lateral barbell hops or 30 calorie row**

P2060005 P2060002 P2060017

 

DAY 34 of the burpee/d-u challenge

 

crossfit.com

0 thoughts on “02.06.2010-Saturday-Day 5”

  1. SvW

    a couple of important notes… over 40 heads coming out for Fran, with some noticable exceptions.
    still coughing…
    drastic improvements due largely in part to the Coach’s programming over the last few months especially. Nice work to you guys, and thank you…
    nice time Dp, but as long as you’re wearing those gloves its the mod column for you in my book pal, might as well start doing hgh while you’re at it!
    Fran is a cruel and heartless bitch and i will take her down closer to 4 next time…
    BF, how’s the lube?

  2. SvW

    a couple of important notes… over 40 heads coming out for Fran, with some noticable exceptions.
    still coughing…
    drastic improvements due largely in part to the Coach’s programming over the last few months especially. Nice work to you guys, and thank you…
    nice time Dp, but as long as you’re wearing those gloves its the mod column for you in my book pal, might as well start doing hgh while you’re at it!
    Fran is a cruel and heartless bitch and i will take her down closer to 4 next time…
    BF, how’s the lube?

  3. SvW

    a couple of important notes… over 40 heads coming out for Fran, with some noticable exceptions.
    still coughing…
    drastic improvements due largely in part to the Coach’s programming over the last few months especially. Nice work to you guys, and thank you…
    nice time Dp, but as long as you’re wearing those gloves its the mod column for you in my book pal, might as well start doing hgh while you’re at it!
    Fran is a cruel and heartless bitch and i will take her down closer to 4 next time…
    BF, how’s the lube?

  4. SvW

    a couple of important notes… over 40 heads coming out for Fran, with some noticable exceptions.
    still coughing…
    drastic improvements due largely in part to the Coach’s programming over the last few months especially. Nice work to you guys, and thank you…
    nice time Dp, but as long as you’re wearing those gloves its the mod column for you in my book pal, might as well start doing hgh while you’re at it!
    Fran is a cruel and heartless bitch and i will take her down closer to 4 next time…
    BF, how’s the lube?

  5. SvW

    a couple of important notes… over 40 heads coming out for Fran, with some noticable exceptions.
    still coughing…
    drastic improvements due largely in part to the Coach’s programming over the last few months especially. Nice work to you guys, and thank you…
    nice time Dp, but as long as you’re wearing those gloves its the mod column for you in my book pal, might as well start doing hgh while you’re at it!
    Fran is a cruel and heartless bitch and i will take her down closer to 4 next time…
    BF, how’s the lube?

  6. SvW

    a couple of important notes… over 40 heads coming out for Fran, with some noticable exceptions.
    still coughing…
    drastic improvements due largely in part to the Coach’s programming over the last few months especially. Nice work to you guys, and thank you…
    nice time Dp, but as long as you’re wearing those gloves its the mod column for you in my book pal, might as well start doing hgh while you’re at it!
    Fran is a cruel and heartless bitch and i will take her down closer to 4 next time…
    BF, how’s the lube?

  13. deb

    Looks like you man-handled her pretty good to me, svw! See DP – I should’ve used pink crocs! (#@!%^% pullups!! LOL)
    Ring inversions – senior moment: how do you start it, you have to lift your legs straight? And then lower slowly – where do you lower and how? they mean un-invert yourself with straight legs the way you came up?? (seems like quite a feat of strength since the rings move. I feel like it’d be more like, just fall down, assuming I could get inverted at all!)

  14. deb

    Looks like you man-handled her pretty good to me, svw! See DP – I should’ve used pink crocs! (#@!%^% pullups!! LOL)
    Ring inversions – senior moment: how do you start it, you have to lift your legs straight? And then lower slowly – where do you lower and how? they mean un-invert yourself with straight legs the way you came up?? (seems like quite a feat of strength since the rings move. I feel like it’d be more like, just fall down, assuming I could get inverted at all!)

  15. deb

    Looks like you man-handled her pretty good to me, svw! See DP – I should’ve used pink crocs! (#@!%^% pullups!! LOL)
    Ring inversions – senior moment: how do you start it, you have to lift your legs straight? And then lower slowly – where do you lower and how? they mean un-invert yourself with straight legs the way you came up?? (seems like quite a feat of strength since the rings move. I feel like it’d be more like, just fall down, assuming I could get inverted at all!)

  16. deb

    Looks like you man-handled her pretty good to me, svw! See DP – I should’ve used pink crocs! (#@!%^% pullups!! LOL)
    Ring inversions – senior moment: how do you start it, you have to lift your legs straight? And then lower slowly – where do you lower and how? they mean un-invert yourself with straight legs the way you came up?? (seems like quite a feat of strength since the rings move. I feel like it’d be more like, just fall down, assuming I could get inverted at all!)

  17. deb

    Looks like you man-handled her pretty good to me, svw! See DP – I should’ve used pink crocs! (#@!%^% pullups!! LOL)
    Ring inversions – senior moment: how do you start it, you have to lift your legs straight? And then lower slowly – where do you lower and how? they mean un-invert yourself with straight legs the way you came up?? (seems like quite a feat of strength since the rings move. I feel like it’d be more like, just fall down, assuming I could get inverted at all!)

  18. deb

    Looks like you man-handled her pretty good to me, svw! See DP – I should’ve used pink crocs! (#@!%^% pullups!! LOL)
    Ring inversions – senior moment: how do you start it, you have to lift your legs straight? And then lower slowly – where do you lower and how? they mean un-invert yourself with straight legs the way you came up?? (seems like quite a feat of strength since the rings move. I feel like it’d be more like, just fall down, assuming I could get inverted at all!)

  19. Pat

    Thanks Steve
    Deb, you just answered your own questions!
    Charlie, turn your BAH into a RAH, RAH!
    DP, I would venture to say that your pull-ups would only improve once you lose the gloves and develop man-hands.
    I knew we would wake up to NO SNOW!
    Alex set the bar on Thursday for today’s WOD. Who’s gonna be the one to match 8+rounds….
    …
    …
    … oh, your toes must touch (reach) the bar or your score is modified! Janine will only be scoring strict t2b as rx’d!!

  20. Pat

    Thanks Steve
    Deb, you just answered your own questions!
    Charlie, turn your BAH into a RAH, RAH!
    DP, I would venture to say that your pull-ups would only improve once you lose the gloves and develop man-hands.
    I knew we would wake up to NO SNOW!
    Alex set the bar on Thursday for today’s WOD. Who’s gonna be the one to match 8+rounds….
    …
    …
    … oh, your toes must touch (reach) the bar or your score is modified! Janine will only be scoring strict t2b as rx’d!!

  21. Pat

    Thanks Steve
    Deb, you just answered your own questions!
    Charlie, turn your BAH into a RAH, RAH!
    DP, I would venture to say that your pull-ups would only improve once you lose the gloves and develop man-hands.
    I knew we would wake up to NO SNOW!
    Alex set the bar on Thursday for today’s WOD. Who’s gonna be the one to match 8+rounds….
    …
    …
    … oh, your toes must touch (reach) the bar or your score is modified! Janine will only be scoring strict t2b as rx’d!!

  22. Pat

    Thanks Steve
    Deb, you just answered your own questions!
    Charlie, turn your BAH into a RAH, RAH!
    DP, I would venture to say that your pull-ups would only improve once you lose the gloves and develop man-hands.
    I knew we would wake up to NO SNOW!
    Alex set the bar on Thursday for today’s WOD. Who’s gonna be the one to match 8+rounds….
    …
    …
    … oh, your toes must touch (reach) the bar or your score is modified! Janine will only be scoring strict t2b as rx’d!!

  23. Pat

    Thanks Steve
    Deb, you just answered your own questions!
    Charlie, turn your BAH into a RAH, RAH!
    DP, I would venture to say that your pull-ups would only improve once you lose the gloves and develop man-hands.
    I knew we would wake up to NO SNOW!
    Alex set the bar on Thursday for today’s WOD. Who’s gonna be the one to match 8+rounds….
    …
    …
    … oh, your toes must touch (reach) the bar or your score is modified! Janine will only be scoring strict t2b as rx’d!!

  24. Pat

    Thanks Steve
    Deb, you just answered your own questions!
    Charlie, turn your BAH into a RAH, RAH!
    DP, I would venture to say that your pull-ups would only improve once you lose the gloves and develop man-hands.
    I knew we would wake up to NO SNOW!
    Alex set the bar on Thursday for today’s WOD. Who’s gonna be the one to match 8+rounds….
    …
    …
    … oh, your toes must touch (reach) the bar or your score is modified! Janine will only be scoring strict t2b as rx’d!!

  43. J9

    Kat-
    CF Affliction!
    This was the one I was thinking about and is the way to go. Maybe you’ll get a taste of the climbing ropes!
    DO IT!
    Pat is the one to chase Alex on this one!

  44. J9

    Kat-
    CF Affliction!
    This was the one I was thinking about and is the way to go. Maybe you’ll get a taste of the climbing ropes!
    DO IT!
    Pat is the one to chase Alex on this one!

  45. J9

    Kat-
    CF Affliction!
    This was the one I was thinking about and is the way to go. Maybe you’ll get a taste of the climbing ropes!
    DO IT!
    Pat is the one to chase Alex on this one!

  46. J9

    Kat-
    CF Affliction!
    This was the one I was thinking about and is the way to go. Maybe you’ll get a taste of the climbing ropes!
    DO IT!
    Pat is the one to chase Alex on this one!

  47. J9

    Kat-
    CF Affliction!
    This was the one I was thinking about and is the way to go. Maybe you’ll get a taste of the climbing ropes!
    DO IT!
    Pat is the one to chase Alex on this one!

  48. J9

    Kat-
    CF Affliction!
    This was the one I was thinking about and is the way to go. Maybe you’ll get a taste of the climbing ropes!
    DO IT!
    Pat is the one to chase Alex on this one!

  49. J9

    modified:
    CKL-5+30 box j/step, 65#
    Gary-4+18 box j, 115#
    Phil-4+27 boxj, K2E, 115#
    Shannon-4+8 K2E, 85#
    Lisa (+banana)-4 row, K2E, 45#
    Brian S-6+30+15+1, 115#
    Kevin-7 step-ups
    as rx’d:
    Alex-8+30+4
    Kat-5+3
    Deb-6+30
    Randy-6+30+9
    DP-5+13
    Shawn-6+30+15+3
    Didn’t have to put anyone in the almost toes to bar category!
    Looking forward to another BF comeback!

  50. J9

    modified:
    CKL-5+30 box j/step, 65#
    Gary-4+18 box j, 115#
    Phil-4+27 boxj, K2E, 115#
    Shannon-4+8 K2E, 85#
    Lisa (+banana)-4 row, K2E, 45#
    Brian S-6+30+15+1, 115#
    Kevin-7 step-ups
    as rx’d:
    Alex-8+30+4
    Kat-5+3
    Deb-6+30
    Randy-6+30+9
    DP-5+13
    Shawn-6+30+15+3
    Didn’t have to put anyone in the almost toes to bar category!
    Looking forward to another BF comeback!

  51. J9

    modified:
    CKL-5+30 box j/step, 65#
    Gary-4+18 box j, 115#
    Phil-4+27 boxj, K2E, 115#
    Shannon-4+8 K2E, 85#
    Lisa (+banana)-4 row, K2E, 45#
    Brian S-6+30+15+1, 115#
    Kevin-7 step-ups
    as rx’d:
    Alex-8+30+4
    Kat-5+3
    Deb-6+30
    Randy-6+30+9
    DP-5+13
    Shawn-6+30+15+3
    Didn’t have to put anyone in the almost toes to bar category!
    Looking forward to another BF comeback!

  52. J9

    modified:
    CKL-5+30 box j/step, 65#
    Gary-4+18 box j, 115#
    Phil-4+27 boxj, K2E, 115#
    Shannon-4+8 K2E, 85#
    Lisa (+banana)-4 row, K2E, 45#
    Brian S-6+30+15+1, 115#
    Kevin-7 step-ups
    as rx’d:
    Alex-8+30+4
    Kat-5+3
    Deb-6+30
    Randy-6+30+9
    DP-5+13
    Shawn-6+30+15+3
    Didn’t have to put anyone in the almost toes to bar category!
    Looking forward to another BF comeback!

  53. J9

    modified:
    CKL-5+30 box j/step, 65#
    Gary-4+18 box j, 115#
    Phil-4+27 boxj, K2E, 115#
    Shannon-4+8 K2E, 85#
    Lisa (+banana)-4 row, K2E, 45#
    Brian S-6+30+15+1, 115#
    Kevin-7 step-ups
    as rx’d:
    Alex-8+30+4
    Kat-5+3
    Deb-6+30
    Randy-6+30+9
    DP-5+13
    Shawn-6+30+15+3
    Didn’t have to put anyone in the almost toes to bar category!
    Looking forward to another BF comeback!

  54. J9

    modified:
    CKL-5+30 box j/step, 65#
    Gary-4+18 box j, 115#
    Phil-4+27 boxj, K2E, 115#
    Shannon-4+8 K2E, 85#
    Lisa (+banana)-4 row, K2E, 45#
    Brian S-6+30+15+1, 115#
    Kevin-7 step-ups
    as rx’d:
    Alex-8+30+4
    Kat-5+3
    Deb-6+30
    Randy-6+30+9
    DP-5+13
    Shawn-6+30+15+3
    Didn’t have to put anyone in the almost toes to bar category!
    Looking forward to another BF comeback!

  61. Kat

    J9 – Woohoo! I already heard back from Crossfit Affliction – said they would “love to have us!”
    We are also heading to the Orlando area for the later part of our trip and I have emailed the 2 affiliates out that way and am waiting to hear back from them as well. Although, I’m not sure what kind of shape we’ll be in by then…..

  62. Kat

    J9 – Woohoo! I already heard back from Crossfit Affliction – said they would “love to have us!”
    We are also heading to the Orlando area for the later part of our trip and I have emailed the 2 affiliates out that way and am waiting to hear back from them as well. Although, I’m not sure what kind of shape we’ll be in by then…..

  63. Kat

    J9 – Woohoo! I already heard back from Crossfit Affliction – said they would “love to have us!”
    We are also heading to the Orlando area for the later part of our trip and I have emailed the 2 affiliates out that way and am waiting to hear back from them as well. Although, I’m not sure what kind of shape we’ll be in by then…..

  64. Kat

    J9 – Woohoo! I already heard back from Crossfit Affliction – said they would “love to have us!”
    We are also heading to the Orlando area for the later part of our trip and I have emailed the 2 affiliates out that way and am waiting to hear back from them as well. Although, I’m not sure what kind of shape we’ll be in by then…..

  65. Kat

    J9 – Woohoo! I already heard back from Crossfit Affliction – said they would “love to have us!”
    We are also heading to the Orlando area for the later part of our trip and I have emailed the 2 affiliates out that way and am waiting to hear back from them as well. Although, I’m not sure what kind of shape we’ll be in by then…..

  66. Kat

    J9 – Woohoo! I already heard back from Crossfit Affliction – said they would “love to have us!”
    We are also heading to the Orlando area for the later part of our trip and I have emailed the 2 affiliates out that way and am waiting to hear back from them as well. Although, I’m not sure what kind of shape we’ll be in by then…..

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