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0 thoughts on “02.06.2011-Sunday-Rest Day”

  17. J9

    CFE Results (C2):
    1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.
    Brendan-3234m
    Pat-2980m
    MVR-3031m
    Brielle-3065m
    Scott-3325m
    Lenosky-3244m

  18. J9

    CFE Results (C2):
    1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.
    Brendan-3234m
    Pat-2980m
    MVR-3031m
    Brielle-3065m
    Scott-3325m
    Lenosky-3244m

  19. J9

    CFE Results (C2):
    1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.
    Brendan-3234m
    Pat-2980m
    MVR-3031m
    Brielle-3065m
    Scott-3325m
    Lenosky-3244m

  20. J9

    CFE Results (C2):
    1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.
    Brendan-3234m
    Pat-2980m
    MVR-3031m
    Brielle-3065m
    Scott-3325m
    Lenosky-3244m

  21. J9

    CFE Results (C2):
    1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.
    Brendan-3234m
    Pat-2980m
    MVR-3031m
    Brielle-3065m
    Scott-3325m
    Lenosky-3244m

  22. J9

    CFE Results (C2):
    1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.
    Brendan-3234m
    Pat-2980m
    MVR-3031m
    Brielle-3065m
    Scott-3325m
    Lenosky-3244m

  23. J9

    CFE Results (C2):
    1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.
    Brendan-3234m
    Pat-2980m
    MVR-3031m
    Brielle-3065m
    Scott-3325m
    Lenosky-3244m

  24. J9

    CFE Results (C2):
    1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.
    Brendan-3234m
    Pat-2980m
    MVR-3031m
    Brielle-3065m
    Scott-3325m
    Lenosky-3244m

  25. J9

    Day 2 Chipper Measurable Results:
    Plenty of improvement seen, some to note:
    Shannon- ~5 minutes quicker
    Brendan- ~ 1 minute quicker
    J9/Scotty- ~1+ minutes quicker
    Pat- ~2+ minutes quicker
    Melanie- ~4+ minutes quicker
    I think there was also improvement seen by Brendan and Pat on the squat snatch/muscle-up ShedKicker.
    Nice work!

  26. J9

    Day 2 Chipper Measurable Results:
    Plenty of improvement seen, some to note:
    Shannon- ~5 minutes quicker
    Brendan- ~ 1 minute quicker
    J9/Scotty- ~1+ minutes quicker
    Pat- ~2+ minutes quicker
    Melanie- ~4+ minutes quicker
    I think there was also improvement seen by Brendan and Pat on the squat snatch/muscle-up ShedKicker.
    Nice work!

  27. J9

    Day 2 Chipper Measurable Results:
    Plenty of improvement seen, some to note:
    Shannon- ~5 minutes quicker
    Brendan- ~ 1 minute quicker
    J9/Scotty- ~1+ minutes quicker
    Pat- ~2+ minutes quicker
    Melanie- ~4+ minutes quicker
    I think there was also improvement seen by Brendan and Pat on the squat snatch/muscle-up ShedKicker.
    Nice work!

  28. J9

    Day 2 Chipper Measurable Results:
    Plenty of improvement seen, some to note:
    Shannon- ~5 minutes quicker
    Brendan- ~ 1 minute quicker
    J9/Scotty- ~1+ minutes quicker
    Pat- ~2+ minutes quicker
    Melanie- ~4+ minutes quicker
    I think there was also improvement seen by Brendan and Pat on the squat snatch/muscle-up ShedKicker.
    Nice work!

  29. J9

    Day 2 Chipper Measurable Results:
    Plenty of improvement seen, some to note:
    Shannon- ~5 minutes quicker
    Brendan- ~ 1 minute quicker
    J9/Scotty- ~1+ minutes quicker
    Pat- ~2+ minutes quicker
    Melanie- ~4+ minutes quicker
    I think there was also improvement seen by Brendan and Pat on the squat snatch/muscle-up ShedKicker.
    Nice work!

  30. J9

    Day 2 Chipper Measurable Results:
    Plenty of improvement seen, some to note:
    Shannon- ~5 minutes quicker
    Brendan- ~ 1 minute quicker
    J9/Scotty- ~1+ minutes quicker
    Pat- ~2+ minutes quicker
    Melanie- ~4+ minutes quicker
    I think there was also improvement seen by Brendan and Pat on the squat snatch/muscle-up ShedKicker.
    Nice work!

  31. J9

    Day 2 Chipper Measurable Results:
    Plenty of improvement seen, some to note:
    Shannon- ~5 minutes quicker
    Brendan- ~ 1 minute quicker
    J9/Scotty- ~1+ minutes quicker
    Pat- ~2+ minutes quicker
    Melanie- ~4+ minutes quicker
    I think there was also improvement seen by Brendan and Pat on the squat snatch/muscle-up ShedKicker.
    Nice work!

  32. J9

    Day 2 Chipper Measurable Results:
    Plenty of improvement seen, some to note:
    Shannon- ~5 minutes quicker
    Brendan- ~ 1 minute quicker
    J9/Scotty- ~1+ minutes quicker
    Pat- ~2+ minutes quicker
    Melanie- ~4+ minutes quicker
    I think there was also improvement seen by Brendan and Pat on the squat snatch/muscle-up ShedKicker.
    Nice work!

  49. Ro

    Good Mrning everyone,
    Well anothergreat recipe! The shrimp and groots were delicious!!! I subsituted vegtable broth for chicken broth in the groots, just becuase but it really should not have made a difference.
    For those of you who love grits, mashed potatoes, etc, these groots are very tasty and of similar comsistency. The recipe gives you an optional addition of cheese which I did add, because I am trying to get my family to eat. Everyone ate them and loved them. Who ever thought celery root boiled and then put in the blender would taste so good. Rich you may want to try this one or at least the groots, you may not miss rice. Really good.

  50. Ro

    Good Mrning everyone,
    Well anothergreat recipe! The shrimp and groots were delicious!!! I subsituted vegtable broth for chicken broth in the groots, just becuase but it really should not have made a difference.
    For those of you who love grits, mashed potatoes, etc, these groots are very tasty and of similar comsistency. The recipe gives you an optional addition of cheese which I did add, because I am trying to get my family to eat. Everyone ate them and loved them. Who ever thought celery root boiled and then put in the blender would taste so good. Rich you may want to try this one or at least the groots, you may not miss rice. Really good.

  51. Ro

    Good Mrning everyone,
    Well anothergreat recipe! The shrimp and groots were delicious!!! I subsituted vegtable broth for chicken broth in the groots, just becuase but it really should not have made a difference.
    For those of you who love grits, mashed potatoes, etc, these groots are very tasty and of similar comsistency. The recipe gives you an optional addition of cheese which I did add, because I am trying to get my family to eat. Everyone ate them and loved them. Who ever thought celery root boiled and then put in the blender would taste so good. Rich you may want to try this one or at least the groots, you may not miss rice. Really good.

  52. Ro

    Good Mrning everyone,
    Well anothergreat recipe! The shrimp and groots were delicious!!! I subsituted vegtable broth for chicken broth in the groots, just becuase but it really should not have made a difference.
    For those of you who love grits, mashed potatoes, etc, these groots are very tasty and of similar comsistency. The recipe gives you an optional addition of cheese which I did add, because I am trying to get my family to eat. Everyone ate them and loved them. Who ever thought celery root boiled and then put in the blender would taste so good. Rich you may want to try this one or at least the groots, you may not miss rice. Really good.

  53. Ro

    Good Mrning everyone,
    Well anothergreat recipe! The shrimp and groots were delicious!!! I subsituted vegtable broth for chicken broth in the groots, just becuase but it really should not have made a difference.
    For those of you who love grits, mashed potatoes, etc, these groots are very tasty and of similar comsistency. The recipe gives you an optional addition of cheese which I did add, because I am trying to get my family to eat. Everyone ate them and loved them. Who ever thought celery root boiled and then put in the blender would taste so good. Rich you may want to try this one or at least the groots, you may not miss rice. Really good.

  54. Ro

    Good Mrning everyone,
    Well anothergreat recipe! The shrimp and groots were delicious!!! I subsituted vegtable broth for chicken broth in the groots, just becuase but it really should not have made a difference.
    For those of you who love grits, mashed potatoes, etc, these groots are very tasty and of similar comsistency. The recipe gives you an optional addition of cheese which I did add, because I am trying to get my family to eat. Everyone ate them and loved them. Who ever thought celery root boiled and then put in the blender would taste so good. Rich you may want to try this one or at least the groots, you may not miss rice. Really good.

  55. Ro

    Good Mrning everyone,
    Well anothergreat recipe! The shrimp and groots were delicious!!! I subsituted vegtable broth for chicken broth in the groots, just becuase but it really should not have made a difference.
    For those of you who love grits, mashed potatoes, etc, these groots are very tasty and of similar comsistency. The recipe gives you an optional addition of cheese which I did add, because I am trying to get my family to eat. Everyone ate them and loved them. Who ever thought celery root boiled and then put in the blender would taste so good. Rich you may want to try this one or at least the groots, you may not miss rice. Really good.

  56. Ro

    Good Mrning everyone,
    Well anothergreat recipe! The shrimp and groots were delicious!!! I subsituted vegtable broth for chicken broth in the groots, just becuase but it really should not have made a difference.
    For those of you who love grits, mashed potatoes, etc, these groots are very tasty and of similar comsistency. The recipe gives you an optional addition of cheese which I did add, because I am trying to get my family to eat. Everyone ate them and loved them. Who ever thought celery root boiled and then put in the blender would taste so good. Rich you may want to try this one or at least the groots, you may not miss rice. Really good.

  65. Scott

    Ro-
    Celery root has been my mashed potato substitute of choice for a couple months now. Once soft I just puree them in the food processor and drizzle some walnut oil till creamy. I even add some herbs like rosemary sometimes. They’re good for topping my shepards pie concoction and even a “potatoe” pancake with the addition of a few eggs. I’ve even used them to make a sort of tortilla/crepe with the addition of even more eggs.
    I never thought of adding stock and making them a bit looser like grits. I’ll have to try it.
    We just tried Robb Wolf’s paleo biscuits and gravy. It was good but needs a little work. We’ll get back to you on this one.

  66. Scott

    Ro-
    Celery root has been my mashed potato substitute of choice for a couple months now. Once soft I just puree them in the food processor and drizzle some walnut oil till creamy. I even add some herbs like rosemary sometimes. They’re good for topping my shepards pie concoction and even a “potatoe” pancake with the addition of a few eggs. I’ve even used them to make a sort of tortilla/crepe with the addition of even more eggs.
    I never thought of adding stock and making them a bit looser like grits. I’ll have to try it.
    We just tried Robb Wolf’s paleo biscuits and gravy. It was good but needs a little work. We’ll get back to you on this one.

  67. Scott

    Ro-
    Celery root has been my mashed potato substitute of choice for a couple months now. Once soft I just puree them in the food processor and drizzle some walnut oil till creamy. I even add some herbs like rosemary sometimes. They’re good for topping my shepards pie concoction and even a “potatoe” pancake with the addition of a few eggs. I’ve even used them to make a sort of tortilla/crepe with the addition of even more eggs.
    I never thought of adding stock and making them a bit looser like grits. I’ll have to try it.
    We just tried Robb Wolf’s paleo biscuits and gravy. It was good but needs a little work. We’ll get back to you on this one.

  68. Scott

    Ro-
    Celery root has been my mashed potato substitute of choice for a couple months now. Once soft I just puree them in the food processor and drizzle some walnut oil till creamy. I even add some herbs like rosemary sometimes. They’re good for topping my shepards pie concoction and even a “potatoe” pancake with the addition of a few eggs. I’ve even used them to make a sort of tortilla/crepe with the addition of even more eggs.
    I never thought of adding stock and making them a bit looser like grits. I’ll have to try it.
    We just tried Robb Wolf’s paleo biscuits and gravy. It was good but needs a little work. We’ll get back to you on this one.

  69. Scott

    Ro-
    Celery root has been my mashed potato substitute of choice for a couple months now. Once soft I just puree them in the food processor and drizzle some walnut oil till creamy. I even add some herbs like rosemary sometimes. They’re good for topping my shepards pie concoction and even a “potatoe” pancake with the addition of a few eggs. I’ve even used them to make a sort of tortilla/crepe with the addition of even more eggs.
    I never thought of adding stock and making them a bit looser like grits. I’ll have to try it.
    We just tried Robb Wolf’s paleo biscuits and gravy. It was good but needs a little work. We’ll get back to you on this one.

  70. Scott

    Ro-
    Celery root has been my mashed potato substitute of choice for a couple months now. Once soft I just puree them in the food processor and drizzle some walnut oil till creamy. I even add some herbs like rosemary sometimes. They’re good for topping my shepards pie concoction and even a “potatoe” pancake with the addition of a few eggs. I’ve even used them to make a sort of tortilla/crepe with the addition of even more eggs.
    I never thought of adding stock and making them a bit looser like grits. I’ll have to try it.
    We just tried Robb Wolf’s paleo biscuits and gravy. It was good but needs a little work. We’ll get back to you on this one.

  71. Scott

    Ro-
    Celery root has been my mashed potato substitute of choice for a couple months now. Once soft I just puree them in the food processor and drizzle some walnut oil till creamy. I even add some herbs like rosemary sometimes. They’re good for topping my shepards pie concoction and even a “potatoe” pancake with the addition of a few eggs. I’ve even used them to make a sort of tortilla/crepe with the addition of even more eggs.
    I never thought of adding stock and making them a bit looser like grits. I’ll have to try it.
    We just tried Robb Wolf’s paleo biscuits and gravy. It was good but needs a little work. We’ll get back to you on this one.

  72. Scott

    Ro-
    Celery root has been my mashed potato substitute of choice for a couple months now. Once soft I just puree them in the food processor and drizzle some walnut oil till creamy. I even add some herbs like rosemary sometimes. They’re good for topping my shepards pie concoction and even a “potatoe” pancake with the addition of a few eggs. I’ve even used them to make a sort of tortilla/crepe with the addition of even more eggs.
    I never thought of adding stock and making them a bit looser like grits. I’ll have to try it.
    We just tried Robb Wolf’s paleo biscuits and gravy. It was good but needs a little work. We’ll get back to you on this one.

  81. brielle

    Ok I think this is my third attempt at FINALLY posting and I am praying I am smart enough this time that it works.
    wanted to know if I would be able to participate in any of the competitions even though I can’t do real pullups. I would love to do the lift 4 lungs one but what if the last WOD includes them, does it matter or would I just be DQ’d…which is fine I just want to participate 🙂
    Oh and last week I made the paleo pad thai dish and it was so YUMMY!!!! everyone has got to try that one

  82. brielle

    Ok I think this is my third attempt at FINALLY posting and I am praying I am smart enough this time that it works.
    wanted to know if I would be able to participate in any of the competitions even though I can’t do real pullups. I would love to do the lift 4 lungs one but what if the last WOD includes them, does it matter or would I just be DQ’d…which is fine I just want to participate 🙂
    Oh and last week I made the paleo pad thai dish and it was so YUMMY!!!! everyone has got to try that one

  83. brielle

    Ok I think this is my third attempt at FINALLY posting and I am praying I am smart enough this time that it works.
    wanted to know if I would be able to participate in any of the competitions even though I can’t do real pullups. I would love to do the lift 4 lungs one but what if the last WOD includes them, does it matter or would I just be DQ’d…which is fine I just want to participate 🙂
    Oh and last week I made the paleo pad thai dish and it was so YUMMY!!!! everyone has got to try that one

  84. brielle

    Ok I think this is my third attempt at FINALLY posting and I am praying I am smart enough this time that it works.
    wanted to know if I would be able to participate in any of the competitions even though I can’t do real pullups. I would love to do the lift 4 lungs one but what if the last WOD includes them, does it matter or would I just be DQ’d…which is fine I just want to participate 🙂
    Oh and last week I made the paleo pad thai dish and it was so YUMMY!!!! everyone has got to try that one

  85. brielle

    Ok I think this is my third attempt at FINALLY posting and I am praying I am smart enough this time that it works.
    wanted to know if I would be able to participate in any of the competitions even though I can’t do real pullups. I would love to do the lift 4 lungs one but what if the last WOD includes them, does it matter or would I just be DQ’d…which is fine I just want to participate 🙂
    Oh and last week I made the paleo pad thai dish and it was so YUMMY!!!! everyone has got to try that one

  86. brielle

    Ok I think this is my third attempt at FINALLY posting and I am praying I am smart enough this time that it works.
    wanted to know if I would be able to participate in any of the competitions even though I can’t do real pullups. I would love to do the lift 4 lungs one but what if the last WOD includes them, does it matter or would I just be DQ’d…which is fine I just want to participate 🙂
    Oh and last week I made the paleo pad thai dish and it was so YUMMY!!!! everyone has got to try that one

  87. brielle

    Ok I think this is my third attempt at FINALLY posting and I am praying I am smart enough this time that it works.
    wanted to know if I would be able to participate in any of the competitions even though I can’t do real pullups. I would love to do the lift 4 lungs one but what if the last WOD includes them, does it matter or would I just be DQ’d…which is fine I just want to participate 🙂
    Oh and last week I made the paleo pad thai dish and it was so YUMMY!!!! everyone has got to try that one

  88. brielle

    Ok I think this is my third attempt at FINALLY posting and I am praying I am smart enough this time that it works.
    wanted to know if I would be able to participate in any of the competitions even though I can’t do real pullups. I would love to do the lift 4 lungs one but what if the last WOD includes them, does it matter or would I just be DQ’d…which is fine I just want to participate 🙂
    Oh and last week I made the paleo pad thai dish and it was so YUMMY!!!! everyone has got to try that one

  97. Ro

    Yeah Brielle!
    I too tried the Pad Thia and it was fantastic!
    Thank you to everyone for all your suggestions. Scott I will have to try the walnut oil and herbs.
    Sorry for my never ending food posts but as Shannon has said: “I drank the Koolaide”. Additionally, I am so happy that these recipes have past the Stefiniw food critics and are enjoyed by all!
    Reflection for the day: Enjoying Family and Friends! Thank you all.

  98. Ro

    Yeah Brielle!
    I too tried the Pad Thia and it was fantastic!
    Thank you to everyone for all your suggestions. Scott I will have to try the walnut oil and herbs.
    Sorry for my never ending food posts but as Shannon has said: “I drank the Koolaide”. Additionally, I am so happy that these recipes have past the Stefiniw food critics and are enjoyed by all!
    Reflection for the day: Enjoying Family and Friends! Thank you all.

  99. Ro

    Yeah Brielle!
    I too tried the Pad Thia and it was fantastic!
    Thank you to everyone for all your suggestions. Scott I will have to try the walnut oil and herbs.
    Sorry for my never ending food posts but as Shannon has said: “I drank the Koolaide”. Additionally, I am so happy that these recipes have past the Stefiniw food critics and are enjoyed by all!
    Reflection for the day: Enjoying Family and Friends! Thank you all.

  100. Ro

    Yeah Brielle!
    I too tried the Pad Thia and it was fantastic!
    Thank you to everyone for all your suggestions. Scott I will have to try the walnut oil and herbs.
    Sorry for my never ending food posts but as Shannon has said: “I drank the Koolaide”. Additionally, I am so happy that these recipes have past the Stefiniw food critics and are enjoyed by all!
    Reflection for the day: Enjoying Family and Friends! Thank you all.

  101. Ro

    Yeah Brielle!
    I too tried the Pad Thia and it was fantastic!
    Thank you to everyone for all your suggestions. Scott I will have to try the walnut oil and herbs.
    Sorry for my never ending food posts but as Shannon has said: “I drank the Koolaide”. Additionally, I am so happy that these recipes have past the Stefiniw food critics and are enjoyed by all!
    Reflection for the day: Enjoying Family and Friends! Thank you all.

  102. Ro

    Yeah Brielle!
    I too tried the Pad Thia and it was fantastic!
    Thank you to everyone for all your suggestions. Scott I will have to try the walnut oil and herbs.
    Sorry for my never ending food posts but as Shannon has said: “I drank the Koolaide”. Additionally, I am so happy that these recipes have past the Stefiniw food critics and are enjoyed by all!
    Reflection for the day: Enjoying Family and Friends! Thank you all.

  103. Ro

    Yeah Brielle!
    I too tried the Pad Thia and it was fantastic!
    Thank you to everyone for all your suggestions. Scott I will have to try the walnut oil and herbs.
    Sorry for my never ending food posts but as Shannon has said: “I drank the Koolaide”. Additionally, I am so happy that these recipes have past the Stefiniw food critics and are enjoyed by all!
    Reflection for the day: Enjoying Family and Friends! Thank you all.

  104. Ro

    Yeah Brielle!
    I too tried the Pad Thia and it was fantastic!
    Thank you to everyone for all your suggestions. Scott I will have to try the walnut oil and herbs.
    Sorry for my never ending food posts but as Shannon has said: “I drank the Koolaide”. Additionally, I am so happy that these recipes have past the Stefiniw food critics and are enjoyed by all!
    Reflection for the day: Enjoying Family and Friends! Thank you all.

  105. J9

    Brielle,
    All competitions have scaling options, but we will have you up to speed with pull-ups before the competition arrives.
    What about the rest of the usual Shed Competition Team? Scott? Scotty? Maybe even JoeB?!
    DP-
    Kale is by the leafy greens (to the right of the peppers). Usually bottom shelf. Right next to the fennel for the fennel salad!!!!
    I did not clear out the supply this AM at SR…
    Janice-
    A few (leftover – can you believe leftover?!) Kale chips before 8 AM.

  106. J9

    Brielle,
    All competitions have scaling options, but we will have you up to speed with pull-ups before the competition arrives.
    What about the rest of the usual Shed Competition Team? Scott? Scotty? Maybe even JoeB?!
    DP-
    Kale is by the leafy greens (to the right of the peppers). Usually bottom shelf. Right next to the fennel for the fennel salad!!!!
    I did not clear out the supply this AM at SR…
    Janice-
    A few (leftover – can you believe leftover?!) Kale chips before 8 AM.

  107. J9

    Brielle,
    All competitions have scaling options, but we will have you up to speed with pull-ups before the competition arrives.
    What about the rest of the usual Shed Competition Team? Scott? Scotty? Maybe even JoeB?!
    DP-
    Kale is by the leafy greens (to the right of the peppers). Usually bottom shelf. Right next to the fennel for the fennel salad!!!!
    I did not clear out the supply this AM at SR…
    Janice-
    A few (leftover – can you believe leftover?!) Kale chips before 8 AM.

  108. J9

    Brielle,
    All competitions have scaling options, but we will have you up to speed with pull-ups before the competition arrives.
    What about the rest of the usual Shed Competition Team? Scott? Scotty? Maybe even JoeB?!
    DP-
    Kale is by the leafy greens (to the right of the peppers). Usually bottom shelf. Right next to the fennel for the fennel salad!!!!
    I did not clear out the supply this AM at SR…
    Janice-
    A few (leftover – can you believe leftover?!) Kale chips before 8 AM.

  109. J9

    Brielle,
    All competitions have scaling options, but we will have you up to speed with pull-ups before the competition arrives.
    What about the rest of the usual Shed Competition Team? Scott? Scotty? Maybe even JoeB?!
    DP-
    Kale is by the leafy greens (to the right of the peppers). Usually bottom shelf. Right next to the fennel for the fennel salad!!!!
    I did not clear out the supply this AM at SR…
    Janice-
    A few (leftover – can you believe leftover?!) Kale chips before 8 AM.

  110. J9

    Brielle,
    All competitions have scaling options, but we will have you up to speed with pull-ups before the competition arrives.
    What about the rest of the usual Shed Competition Team? Scott? Scotty? Maybe even JoeB?!
    DP-
    Kale is by the leafy greens (to the right of the peppers). Usually bottom shelf. Right next to the fennel for the fennel salad!!!!
    I did not clear out the supply this AM at SR…
    Janice-
    A few (leftover – can you believe leftover?!) Kale chips before 8 AM.

  111. J9

    Brielle,
    All competitions have scaling options, but we will have you up to speed with pull-ups before the competition arrives.
    What about the rest of the usual Shed Competition Team? Scott? Scotty? Maybe even JoeB?!
    DP-
    Kale is by the leafy greens (to the right of the peppers). Usually bottom shelf. Right next to the fennel for the fennel salad!!!!
    I did not clear out the supply this AM at SR…
    Janice-
    A few (leftover – can you believe leftover?!) Kale chips before 8 AM.

  112. J9

    Brielle,
    All competitions have scaling options, but we will have you up to speed with pull-ups before the competition arrives.
    What about the rest of the usual Shed Competition Team? Scott? Scotty? Maybe even JoeB?!
    DP-
    Kale is by the leafy greens (to the right of the peppers). Usually bottom shelf. Right next to the fennel for the fennel salad!!!!
    I did not clear out the supply this AM at SR…
    Janice-
    A few (leftover – can you believe leftover?!) Kale chips before 8 AM.

  129. Pat

    Deb, they are hosting the WODs… doesn’t mean you have to go there though. Along with Kevin, we will be opting in each week as well.
    Understand this, shedheads… the sectional WODs that we can host, we will… at no cost to you.
    Athletes who do not train at CFWE or the shed will be charged a minimal fee to perform sectional WODs with us.
    It is going to take a lot of dedication and hard work by us AND YOU!! We will need judges, and plenty of volunteers.

  130. Pat

    Deb, they are hosting the WODs… doesn’t mean you have to go there though. Along with Kevin, we will be opting in each week as well.
    Understand this, shedheads… the sectional WODs that we can host, we will… at no cost to you.
    Athletes who do not train at CFWE or the shed will be charged a minimal fee to perform sectional WODs with us.
    It is going to take a lot of dedication and hard work by us AND YOU!! We will need judges, and plenty of volunteers.

  131. Pat

    Deb, they are hosting the WODs… doesn’t mean you have to go there though. Along with Kevin, we will be opting in each week as well.
    Understand this, shedheads… the sectional WODs that we can host, we will… at no cost to you.
    Athletes who do not train at CFWE or the shed will be charged a minimal fee to perform sectional WODs with us.
    It is going to take a lot of dedication and hard work by us AND YOU!! We will need judges, and plenty of volunteers.

  132. Pat

    Deb, they are hosting the WODs… doesn’t mean you have to go there though. Along with Kevin, we will be opting in each week as well.
    Understand this, shedheads… the sectional WODs that we can host, we will… at no cost to you.
    Athletes who do not train at CFWE or the shed will be charged a minimal fee to perform sectional WODs with us.
    It is going to take a lot of dedication and hard work by us AND YOU!! We will need judges, and plenty of volunteers.

  133. Pat

    Deb, they are hosting the WODs… doesn’t mean you have to go there though. Along with Kevin, we will be opting in each week as well.
    Understand this, shedheads… the sectional WODs that we can host, we will… at no cost to you.
    Athletes who do not train at CFWE or the shed will be charged a minimal fee to perform sectional WODs with us.
    It is going to take a lot of dedication and hard work by us AND YOU!! We will need judges, and plenty of volunteers.

  134. Pat

    Deb, they are hosting the WODs… doesn’t mean you have to go there though. Along with Kevin, we will be opting in each week as well.
    Understand this, shedheads… the sectional WODs that we can host, we will… at no cost to you.
    Athletes who do not train at CFWE or the shed will be charged a minimal fee to perform sectional WODs with us.
    It is going to take a lot of dedication and hard work by us AND YOU!! We will need judges, and plenty of volunteers.

  135. Pat

    Deb, they are hosting the WODs… doesn’t mean you have to go there though. Along with Kevin, we will be opting in each week as well.
    Understand this, shedheads… the sectional WODs that we can host, we will… at no cost to you.
    Athletes who do not train at CFWE or the shed will be charged a minimal fee to perform sectional WODs with us.
    It is going to take a lot of dedication and hard work by us AND YOU!! We will need judges, and plenty of volunteers.

  136. Pat

    Deb, they are hosting the WODs… doesn’t mean you have to go there though. Along with Kevin, we will be opting in each week as well.
    Understand this, shedheads… the sectional WODs that we can host, we will… at no cost to you.
    Athletes who do not train at CFWE or the shed will be charged a minimal fee to perform sectional WODs with us.
    It is going to take a lot of dedication and hard work by us AND YOU!! We will need judges, and plenty of volunteers.

  137. Janice

    J9 – I’m sure the leftovers were an oversight due to the excitement of Pop-Pop’s b-day celebration, a momentary lapse no doubt. Remember your CF roots and remain scaled up!

  138. Janice

    J9 – I’m sure the leftovers were an oversight due to the excitement of Pop-Pop’s b-day celebration, a momentary lapse no doubt. Remember your CF roots and remain scaled up!

  139. Janice

    J9 – I’m sure the leftovers were an oversight due to the excitement of Pop-Pop’s b-day celebration, a momentary lapse no doubt. Remember your CF roots and remain scaled up!

  140. Janice

    J9 – I’m sure the leftovers were an oversight due to the excitement of Pop-Pop’s b-day celebration, a momentary lapse no doubt. Remember your CF roots and remain scaled up!

  141. Janice

    J9 – I’m sure the leftovers were an oversight due to the excitement of Pop-Pop’s b-day celebration, a momentary lapse no doubt. Remember your CF roots and remain scaled up!

  142. Janice

    J9 – I’m sure the leftovers were an oversight due to the excitement of Pop-Pop’s b-day celebration, a momentary lapse no doubt. Remember your CF roots and remain scaled up!

  143. Janice

    J9 – I’m sure the leftovers were an oversight due to the excitement of Pop-Pop’s b-day celebration, a momentary lapse no doubt. Remember your CF roots and remain scaled up!

  144. Janice

    J9 – I’m sure the leftovers were an oversight due to the excitement of Pop-Pop’s b-day celebration, a momentary lapse no doubt. Remember your CF roots and remain scaled up!

  145. Pat

    Brielle
    The rx’d wall ball for women is 14#, so you will rock “Karen”, and you are an exceptionally strong rower and deadlifter. My thoughts are that even if there is something in the last WOD that you would have to modify, you might be heading into that WOD near the top! You never know!

  146. Pat

    Brielle
    The rx’d wall ball for women is 14#, so you will rock “Karen”, and you are an exceptionally strong rower and deadlifter. My thoughts are that even if there is something in the last WOD that you would have to modify, you might be heading into that WOD near the top! You never know!

  147. Pat

    Brielle
    The rx’d wall ball for women is 14#, so you will rock “Karen”, and you are an exceptionally strong rower and deadlifter. My thoughts are that even if there is something in the last WOD that you would have to modify, you might be heading into that WOD near the top! You never know!

  148. Pat

    Brielle
    The rx’d wall ball for women is 14#, so you will rock “Karen”, and you are an exceptionally strong rower and deadlifter. My thoughts are that even if there is something in the last WOD that you would have to modify, you might be heading into that WOD near the top! You never know!

  149. Pat

    Brielle
    The rx’d wall ball for women is 14#, so you will rock “Karen”, and you are an exceptionally strong rower and deadlifter. My thoughts are that even if there is something in the last WOD that you would have to modify, you might be heading into that WOD near the top! You never know!

  150. Pat

    Brielle
    The rx’d wall ball for women is 14#, so you will rock “Karen”, and you are an exceptionally strong rower and deadlifter. My thoughts are that even if there is something in the last WOD that you would have to modify, you might be heading into that WOD near the top! You never know!

  151. Pat

    Brielle
    The rx’d wall ball for women is 14#, so you will rock “Karen”, and you are an exceptionally strong rower and deadlifter. My thoughts are that even if there is something in the last WOD that you would have to modify, you might be heading into that WOD near the top! You never know!

  152. Pat

    Brielle
    The rx’d wall ball for women is 14#, so you will rock “Karen”, and you are an exceptionally strong rower and deadlifter. My thoughts are that even if there is something in the last WOD that you would have to modify, you might be heading into that WOD near the top! You never know!

  177. Brendan

    Awesome Brielle!
    Steve has to come he can’t put all those CFE wods he’s been killing to waste!
    CKL – That’s 2 girls signed up already, now you have to be on board.

  178. Brendan

    Awesome Brielle!
    Steve has to come he can’t put all those CFE wods he’s been killing to waste!
    CKL – That’s 2 girls signed up already, now you have to be on board.

  179. Brendan

    Awesome Brielle!
    Steve has to come he can’t put all those CFE wods he’s been killing to waste!
    CKL – That’s 2 girls signed up already, now you have to be on board.

  180. Brendan

    Awesome Brielle!
    Steve has to come he can’t put all those CFE wods he’s been killing to waste!
    CKL – That’s 2 girls signed up already, now you have to be on board.

  181. Brendan

    Awesome Brielle!
    Steve has to come he can’t put all those CFE wods he’s been killing to waste!
    CKL – That’s 2 girls signed up already, now you have to be on board.

  182. Brendan

    Awesome Brielle!
    Steve has to come he can’t put all those CFE wods he’s been killing to waste!
    CKL – That’s 2 girls signed up already, now you have to be on board.

  183. Brendan

    Awesome Brielle!
    Steve has to come he can’t put all those CFE wods he’s been killing to waste!
    CKL – That’s 2 girls signed up already, now you have to be on board.

  184. Brendan

    Awesome Brielle!
    Steve has to come he can’t put all those CFE wods he’s been killing to waste!
    CKL – That’s 2 girls signed up already, now you have to be on board.

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