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02.07.2011-Monday-Day 1

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Warm-up=Skills Practice:

10:00 of snatch practice (pvc) and/or kipping (butterfly)

 

WOD

5 rounds for time of:

6 deadlifts – 275# (185#)

40 double unders (200 singles)

 

001 004 005

 

 

CFE WOD:

Weekly CFE WODs (rowing or running) will be posted on Mondays, with results from the prior week being posted on Sundays.

Complete the CFE WOD as a substitute (on a day when the rowers are not being used), or in addition to your daily training.

C2: Row 2K

Run: Run 2 miles

 

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0 thoughts on “02.07.2011-Monday-Day 1”

  161. J9

    modified:
    DP-5:34
    Randy-9:39
    Ken-22:15
    Mike-12:36
    Carol-10:57
    Ro-20:12
    Vinnie-14:40
    CK-21:56
    Janice-15:18
    as rx’d:
    Marc-6:31
    Rich-9:07
    CKL-11:32
    Christian-9:18
    Pat-7:07
    Melanie-10:51
    Steve-13:05
    McCoy-9:41
    J9-5:53
    Scott-8:46

  162. J9

    modified:
    DP-5:34
    Randy-9:39
    Ken-22:15
    Mike-12:36
    Carol-10:57
    Ro-20:12
    Vinnie-14:40
    CK-21:56
    Janice-15:18
    as rx’d:
    Marc-6:31
    Rich-9:07
    CKL-11:32
    Christian-9:18
    Pat-7:07
    Melanie-10:51
    Steve-13:05
    McCoy-9:41
    J9-5:53
    Scott-8:46

  163. J9

    modified:
    DP-5:34
    Randy-9:39
    Ken-22:15
    Mike-12:36
    Carol-10:57
    Ro-20:12
    Vinnie-14:40
    CK-21:56
    Janice-15:18
    as rx’d:
    Marc-6:31
    Rich-9:07
    CKL-11:32
    Christian-9:18
    Pat-7:07
    Melanie-10:51
    Steve-13:05
    McCoy-9:41
    J9-5:53
    Scott-8:46

  164. J9

    modified:
    DP-5:34
    Randy-9:39
    Ken-22:15
    Mike-12:36
    Carol-10:57
    Ro-20:12
    Vinnie-14:40
    CK-21:56
    Janice-15:18
    as rx’d:
    Marc-6:31
    Rich-9:07
    CKL-11:32
    Christian-9:18
    Pat-7:07
    Melanie-10:51
    Steve-13:05
    McCoy-9:41
    J9-5:53
    Scott-8:46

  165. J9

    modified:
    DP-5:34
    Randy-9:39
    Ken-22:15
    Mike-12:36
    Carol-10:57
    Ro-20:12
    Vinnie-14:40
    CK-21:56
    Janice-15:18
    as rx’d:
    Marc-6:31
    Rich-9:07
    CKL-11:32
    Christian-9:18
    Pat-7:07
    Melanie-10:51
    Steve-13:05
    McCoy-9:41
    J9-5:53
    Scott-8:46

  166. J9

    modified:
    DP-5:34
    Randy-9:39
    Ken-22:15
    Mike-12:36
    Carol-10:57
    Ro-20:12
    Vinnie-14:40
    CK-21:56
    Janice-15:18
    as rx’d:
    Marc-6:31
    Rich-9:07
    CKL-11:32
    Christian-9:18
    Pat-7:07
    Melanie-10:51
    Steve-13:05
    McCoy-9:41
    J9-5:53
    Scott-8:46

  167. J9

    modified:
    DP-5:34
    Randy-9:39
    Ken-22:15
    Mike-12:36
    Carol-10:57
    Ro-20:12
    Vinnie-14:40
    CK-21:56
    Janice-15:18
    as rx’d:
    Marc-6:31
    Rich-9:07
    CKL-11:32
    Christian-9:18
    Pat-7:07
    Melanie-10:51
    Steve-13:05
    McCoy-9:41
    J9-5:53
    Scott-8:46

  168. J9

    modified:
    DP-5:34
    Randy-9:39
    Ken-22:15
    Mike-12:36
    Carol-10:57
    Ro-20:12
    Vinnie-14:40
    CK-21:56
    Janice-15:18
    as rx’d:
    Marc-6:31
    Rich-9:07
    CKL-11:32
    Christian-9:18
    Pat-7:07
    Melanie-10:51
    Steve-13:05
    McCoy-9:41
    J9-5:53
    Scott-8:46

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