For time:
15 pull-ups
30 clean & jerks – 135# (85#)
45 burpees
60 squats
Day 36 of the burpee/d-u challenge
0 thoughts on “02.08.2010-Monday-Day 1”
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Great way to start the week!
Great way to start the week!
Great way to start the week!
Great way to start the week!
Great way to start the week!
Great way to start the week!
I need a vacation.
I need a vacation.
I need a vacation.
I need a vacation.
I need a vacation.
I need a vacation.
He who has internal fuel shall breathe fire… and smoke this WOD!
Uguay out!
He who has internal fuel shall breathe fire… and smoke this WOD!
Uguay out!
He who has internal fuel shall breathe fire… and smoke this WOD!
Uguay out!
He who has internal fuel shall breathe fire… and smoke this WOD!
Uguay out!
He who has internal fuel shall breathe fire… and smoke this WOD!
Uguay out!
He who has internal fuel shall breathe fire… and smoke this WOD!
Uguay out!
this was a good one, clean jerks were the hardest part. i only did 115 and it still felt heavy.
this was a good one, clean jerks were the hardest part. i only did 115 and it still felt heavy.
this was a good one, clean jerks were the hardest part. i only did 115 and it still felt heavy.
this was a good one, clean jerks were the hardest part. i only did 115 and it still felt heavy.
this was a good one, clean jerks were the hardest part. i only did 115 and it still felt heavy.
this was a good one, clean jerks were the hardest part. i only did 115 and it still felt heavy.
Holy post stupid bowl let down! Many names noticeably missing from today’s WOD. I hope everyone is OK.
Day 1 modified:
John-10:44, 115#
Gary-16:40, 95#
Diet Pepsi-11:34, 115#
Phil-15:57, 95#, jpu
Diane-11:44, 45#, jpu
Lily-14:22, 45#, jpu
Shannon-12:54, 50#, jpu
Erin-8:26, 95# power clean
Lori-13:54, 45#, jpu
Maryanne-12:31, rr, modified burpees
CKL-11:20, 40#, jpu
Shawn-9:12, 115#
McCoy-11:24, 115#
Cheryl-10:29, 75#, jpu
Janice-11:04, 70#
David-14:52, 85#
Lisa-11:53, 45#, hang clean and jerk, modified burpees
Day 1 rx’d:
Scott-10:57
Brendan-10:06
Melanie-16:01
Cam-16:24
Deb-11:33
Randy-13:49
VonRon-14:36
Kevin-10:28
Rick-16:55
Pat-12:59
Holy post stupid bowl let down! Many names noticeably missing from today’s WOD. I hope everyone is OK.
Day 1 modified:
John-10:44, 115#
Gary-16:40, 95#
Diet Pepsi-11:34, 115#
Phil-15:57, 95#, jpu
Diane-11:44, 45#, jpu
Lily-14:22, 45#, jpu
Shannon-12:54, 50#, jpu
Erin-8:26, 95# power clean
Lori-13:54, 45#, jpu
Maryanne-12:31, rr, modified burpees
CKL-11:20, 40#, jpu
Shawn-9:12, 115#
McCoy-11:24, 115#
Cheryl-10:29, 75#, jpu
Janice-11:04, 70#
David-14:52, 85#
Lisa-11:53, 45#, hang clean and jerk, modified burpees
Day 1 rx’d:
Scott-10:57
Brendan-10:06
Melanie-16:01
Cam-16:24
Deb-11:33
Randy-13:49
VonRon-14:36
Kevin-10:28
Rick-16:55
Pat-12:59
Holy post stupid bowl let down! Many names noticeably missing from today’s WOD. I hope everyone is OK.
Day 1 modified:
John-10:44, 115#
Gary-16:40, 95#
Diet Pepsi-11:34, 115#
Phil-15:57, 95#, jpu
Diane-11:44, 45#, jpu
Lily-14:22, 45#, jpu
Shannon-12:54, 50#, jpu
Erin-8:26, 95# power clean
Lori-13:54, 45#, jpu
Maryanne-12:31, rr, modified burpees
CKL-11:20, 40#, jpu
Shawn-9:12, 115#
McCoy-11:24, 115#
Cheryl-10:29, 75#, jpu
Janice-11:04, 70#
David-14:52, 85#
Lisa-11:53, 45#, hang clean and jerk, modified burpees
Day 1 rx’d:
Scott-10:57
Brendan-10:06
Melanie-16:01
Cam-16:24
Deb-11:33
Randy-13:49
VonRon-14:36
Kevin-10:28
Rick-16:55
Pat-12:59
Holy post stupid bowl let down! Many names noticeably missing from today’s WOD. I hope everyone is OK.
Day 1 modified:
John-10:44, 115#
Gary-16:40, 95#
Diet Pepsi-11:34, 115#
Phil-15:57, 95#, jpu
Diane-11:44, 45#, jpu
Lily-14:22, 45#, jpu
Shannon-12:54, 50#, jpu
Erin-8:26, 95# power clean
Lori-13:54, 45#, jpu
Maryanne-12:31, rr, modified burpees
CKL-11:20, 40#, jpu
Shawn-9:12, 115#
McCoy-11:24, 115#
Cheryl-10:29, 75#, jpu
Janice-11:04, 70#
David-14:52, 85#
Lisa-11:53, 45#, hang clean and jerk, modified burpees
Day 1 rx’d:
Scott-10:57
Brendan-10:06
Melanie-16:01
Cam-16:24
Deb-11:33
Randy-13:49
VonRon-14:36
Kevin-10:28
Rick-16:55
Pat-12:59
Holy post stupid bowl let down! Many names noticeably missing from today’s WOD. I hope everyone is OK.
Day 1 modified:
John-10:44, 115#
Gary-16:40, 95#
Diet Pepsi-11:34, 115#
Phil-15:57, 95#, jpu
Diane-11:44, 45#, jpu
Lily-14:22, 45#, jpu
Shannon-12:54, 50#, jpu
Erin-8:26, 95# power clean
Lori-13:54, 45#, jpu
Maryanne-12:31, rr, modified burpees
CKL-11:20, 40#, jpu
Shawn-9:12, 115#
McCoy-11:24, 115#
Cheryl-10:29, 75#, jpu
Janice-11:04, 70#
David-14:52, 85#
Lisa-11:53, 45#, hang clean and jerk, modified burpees
Day 1 rx’d:
Scott-10:57
Brendan-10:06
Melanie-16:01
Cam-16:24
Deb-11:33
Randy-13:49
VonRon-14:36
Kevin-10:28
Rick-16:55
Pat-12:59
Holy post stupid bowl let down! Many names noticeably missing from today’s WOD. I hope everyone is OK.
Day 1 modified:
John-10:44, 115#
Gary-16:40, 95#
Diet Pepsi-11:34, 115#
Phil-15:57, 95#, jpu
Diane-11:44, 45#, jpu
Lily-14:22, 45#, jpu
Shannon-12:54, 50#, jpu
Erin-8:26, 95# power clean
Lori-13:54, 45#, jpu
Maryanne-12:31, rr, modified burpees
CKL-11:20, 40#, jpu
Shawn-9:12, 115#
McCoy-11:24, 115#
Cheryl-10:29, 75#, jpu
Janice-11:04, 70#
David-14:52, 85#
Lisa-11:53, 45#, hang clean and jerk, modified burpees
Day 1 rx’d:
Scott-10:57
Brendan-10:06
Melanie-16:01
Cam-16:24
Deb-11:33
Randy-13:49
VonRon-14:36
Kevin-10:28
Rick-16:55
Pat-12:59
“Annie”
50-40-30-20-10
double unders, sit-ups
Alex-11:20
“Annie”
50-40-30-20-10
double unders, sit-ups
Alex-11:20
“Annie”
50-40-30-20-10
double unders, sit-ups
Alex-11:20
“Annie”
50-40-30-20-10
double unders, sit-ups
Alex-11:20
“Annie”
50-40-30-20-10
double unders, sit-ups
Alex-11:20
“Annie”
50-40-30-20-10
double unders, sit-ups
Alex-11:20
Brian S-11:58 (95#)
Brian S-11:58 (95#)
Brian S-11:58 (95#)
Brian S-11:58 (95#)
Brian S-11:58 (95#)
Brian S-11:58 (95#)