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02.08.2011-Tuesday-Day 2

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Warm-up=1000m row

 

WOD

"Barbara"

5 rounds, each for time of:

20 pull-ups

30 push-ups

40 sit-ups

50 squats

Rest exactly 3:00 between each round!

 

003 005 012

crossfit.com

crossfitlisbeth.com

 

shedkicker:

For time:
21 L-pull-ups
20 One legged squats, alternating legs
18 L-pull-ups
16 One legged squats, alternating legs
15 L-pull-ups
12 One legged squats, alternating legs
12 L-pull-ups
8 One legged squats, alternating legs

 

002 

 

0 thoughts on “02.08.2011-Tuesday-Day 2”

  121. J9

    modified:
    Harold-DNF
    Keith-48:46
    Adriana-49:27
    as rx’d:
    Steve-43:00
    Pat-36:10
    DP-36:36
    Kat-42:17
    CKL-40:01
    Melanie-37:26
    Shannon-52:17
    J9-32:56
    McCoy-39:52
    ShedKicker:
    Brendan-16:35
    Marc-11:20

  122. J9

    modified:
    Harold-DNF
    Keith-48:46
    Adriana-49:27
    as rx’d:
    Steve-43:00
    Pat-36:10
    DP-36:36
    Kat-42:17
    CKL-40:01
    Melanie-37:26
    Shannon-52:17
    J9-32:56
    McCoy-39:52
    ShedKicker:
    Brendan-16:35
    Marc-11:20

  123. J9

    modified:
    Harold-DNF
    Keith-48:46
    Adriana-49:27
    as rx’d:
    Steve-43:00
    Pat-36:10
    DP-36:36
    Kat-42:17
    CKL-40:01
    Melanie-37:26
    Shannon-52:17
    J9-32:56
    McCoy-39:52
    ShedKicker:
    Brendan-16:35
    Marc-11:20

  124. J9

    modified:
    Harold-DNF
    Keith-48:46
    Adriana-49:27
    as rx’d:
    Steve-43:00
    Pat-36:10
    DP-36:36
    Kat-42:17
    CKL-40:01
    Melanie-37:26
    Shannon-52:17
    J9-32:56
    McCoy-39:52
    ShedKicker:
    Brendan-16:35
    Marc-11:20

  125. J9

    modified:
    Harold-DNF
    Keith-48:46
    Adriana-49:27
    as rx’d:
    Steve-43:00
    Pat-36:10
    DP-36:36
    Kat-42:17
    CKL-40:01
    Melanie-37:26
    Shannon-52:17
    J9-32:56
    McCoy-39:52
    ShedKicker:
    Brendan-16:35
    Marc-11:20

  126. J9

    modified:
    Harold-DNF
    Keith-48:46
    Adriana-49:27
    as rx’d:
    Steve-43:00
    Pat-36:10
    DP-36:36
    Kat-42:17
    CKL-40:01
    Melanie-37:26
    Shannon-52:17
    J9-32:56
    McCoy-39:52
    ShedKicker:
    Brendan-16:35
    Marc-11:20

  127. J9

    modified:
    Harold-DNF
    Keith-48:46
    Adriana-49:27
    as rx’d:
    Steve-43:00
    Pat-36:10
    DP-36:36
    Kat-42:17
    CKL-40:01
    Melanie-37:26
    Shannon-52:17
    J9-32:56
    McCoy-39:52
    ShedKicker:
    Brendan-16:35
    Marc-11:20

  128. J9

    modified:
    Harold-DNF
    Keith-48:46
    Adriana-49:27
    as rx’d:
    Steve-43:00
    Pat-36:10
    DP-36:36
    Kat-42:17
    CKL-40:01
    Melanie-37:26
    Shannon-52:17
    J9-32:56
    McCoy-39:52
    ShedKicker:
    Brendan-16:35
    Marc-11:20

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