Thrusters: 5 x 5
do 50 sit-ups (feet anchored) in between each round of thrusters
note, this is not a timed WOD!
post loads to comments
Thrusters: 5 x 5
do 50 sit-ups (feet anchored) in between each round of thrusters
note, this is not a timed WOD!
post loads to comments
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3 Gold Mine Rd.
Flanders, New Jersey 07836
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Final Loads
Dale-185
Matt-175
Steve-165
Craig-165
Pat-165
Tony-155
Estey-135
Alex-135
Greg-115
Beard-115
Sena-85
J9-85