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0 thoughts on “02.09.2010-Tuesday-Day 2”

  13. SvW

    strict press was a good sub for the hspu, perhaps heavier if the not for the strict press strength wod today.
    I don’t really forsee a sollution to the bulging eye situation that will allow me to do the hspu’s rx’d…
    oh well, there’s always tomorrow!

  14. SvW

    strict press was a good sub for the hspu, perhaps heavier if the not for the strict press strength wod today.
    I don’t really forsee a sollution to the bulging eye situation that will allow me to do the hspu’s rx’d…
    oh well, there’s always tomorrow!

  15. SvW

    strict press was a good sub for the hspu, perhaps heavier if the not for the strict press strength wod today.
    I don’t really forsee a sollution to the bulging eye situation that will allow me to do the hspu’s rx’d…
    oh well, there’s always tomorrow!

  16. SvW

    strict press was a good sub for the hspu, perhaps heavier if the not for the strict press strength wod today.
    I don’t really forsee a sollution to the bulging eye situation that will allow me to do the hspu’s rx’d…
    oh well, there’s always tomorrow!

  17. SvW

    strict press was a good sub for the hspu, perhaps heavier if the not for the strict press strength wod today.
    I don’t really forsee a sollution to the bulging eye situation that will allow me to do the hspu’s rx’d…
    oh well, there’s always tomorrow!

  18. SvW

    strict press was a good sub for the hspu, perhaps heavier if the not for the strict press strength wod today.
    I don’t really forsee a sollution to the bulging eye situation that will allow me to do the hspu’s rx’d…
    oh well, there’s always tomorrow!

  19. Kat

    Greetings from Florida – hitting Affliction later today – WOD is 10 rounds for time: 10 dealifts (185/m 115/w) 10 pushups. Ironically, their skill practice is handstands. Should be interesting. We miss the Shed and are super bummed that we will miss the snow.

  20. Kat

    Greetings from Florida – hitting Affliction later today – WOD is 10 rounds for time: 10 dealifts (185/m 115/w) 10 pushups. Ironically, their skill practice is handstands. Should be interesting. We miss the Shed and are super bummed that we will miss the snow.

  21. Kat

    Greetings from Florida – hitting Affliction later today – WOD is 10 rounds for time: 10 dealifts (185/m 115/w) 10 pushups. Ironically, their skill practice is handstands. Should be interesting. We miss the Shed and are super bummed that we will miss the snow.

  22. Kat

    Greetings from Florida – hitting Affliction later today – WOD is 10 rounds for time: 10 dealifts (185/m 115/w) 10 pushups. Ironically, their skill practice is handstands. Should be interesting. We miss the Shed and are super bummed that we will miss the snow.

  23. Kat

    Greetings from Florida – hitting Affliction later today – WOD is 10 rounds for time: 10 dealifts (185/m 115/w) 10 pushups. Ironically, their skill practice is handstands. Should be interesting. We miss the Shed and are super bummed that we will miss the snow.

  24. Kat

    Greetings from Florida – hitting Affliction later today – WOD is 10 rounds for time: 10 dealifts (185/m 115/w) 10 pushups. Ironically, their skill practice is handstands. Should be interesting. We miss the Shed and are super bummed that we will miss the snow.

  31. SvW

    back up off me McCoy… closing my eyes doesn’t do a thing except impair my vision!
    i’ve never exactly been what you would call graceful, maybe thats part of it…

  32. SvW

    back up off me McCoy… closing my eyes doesn’t do a thing except impair my vision!
    i’ve never exactly been what you would call graceful, maybe thats part of it…

  33. SvW

    back up off me McCoy… closing my eyes doesn’t do a thing except impair my vision!
    i’ve never exactly been what you would call graceful, maybe thats part of it…

  34. SvW

    back up off me McCoy… closing my eyes doesn’t do a thing except impair my vision!
    i’ve never exactly been what you would call graceful, maybe thats part of it…

  35. SvW

    back up off me McCoy… closing my eyes doesn’t do a thing except impair my vision!
    i’ve never exactly been what you would call graceful, maybe thats part of it…

  36. SvW

    back up off me McCoy… closing my eyes doesn’t do a thing except impair my vision!
    i’ve never exactly been what you would call graceful, maybe thats part of it…

  37. McCoy

    i break blood vessels around my eyes everytime we do HSPU ive noticed that not holding my breathe, and breathing helps.
    Just saying popping your eye out during a Crossfit WOD would be hardcore. id be impressed.

  38. McCoy

    i break blood vessels around my eyes everytime we do HSPU ive noticed that not holding my breathe, and breathing helps.
    Just saying popping your eye out during a Crossfit WOD would be hardcore. id be impressed.

  39. McCoy

    i break blood vessels around my eyes everytime we do HSPU ive noticed that not holding my breathe, and breathing helps.
    Just saying popping your eye out during a Crossfit WOD would be hardcore. id be impressed.

  40. McCoy

    i break blood vessels around my eyes everytime we do HSPU ive noticed that not holding my breathe, and breathing helps.
    Just saying popping your eye out during a Crossfit WOD would be hardcore. id be impressed.

  41. McCoy

    i break blood vessels around my eyes everytime we do HSPU ive noticed that not holding my breathe, and breathing helps.
    Just saying popping your eye out during a Crossfit WOD would be hardcore. id be impressed.

  42. McCoy

    i break blood vessels around my eyes everytime we do HSPU ive noticed that not holding my breathe, and breathing helps.
    Just saying popping your eye out during a Crossfit WOD would be hardcore. id be impressed.

  49. deb

    NICE shoulder burn…. Im only 150# and I can’t go head to floor *without* prefatigue, gracefully or otherwise, LOL!
    Kat – that’s one of my favorite Shed WODs! Hope you killed it, RedShed style! Enjoy the warmth!!

  50. deb

    NICE shoulder burn…. Im only 150# and I can’t go head to floor *without* prefatigue, gracefully or otherwise, LOL!
    Kat – that’s one of my favorite Shed WODs! Hope you killed it, RedShed style! Enjoy the warmth!!

  51. deb

    NICE shoulder burn…. Im only 150# and I can’t go head to floor *without* prefatigue, gracefully or otherwise, LOL!
    Kat – that’s one of my favorite Shed WODs! Hope you killed it, RedShed style! Enjoy the warmth!!

  52. deb

    NICE shoulder burn…. Im only 150# and I can’t go head to floor *without* prefatigue, gracefully or otherwise, LOL!
    Kat – that’s one of my favorite Shed WODs! Hope you killed it, RedShed style! Enjoy the warmth!!

  53. deb

    NICE shoulder burn…. Im only 150# and I can’t go head to floor *without* prefatigue, gracefully or otherwise, LOL!
    Kat – that’s one of my favorite Shed WODs! Hope you killed it, RedShed style! Enjoy the warmth!!

  54. deb

    NICE shoulder burn…. Im only 150# and I can’t go head to floor *without* prefatigue, gracefully or otherwise, LOL!
    Kat – that’s one of my favorite Shed WODs! Hope you killed it, RedShed style! Enjoy the warmth!!

  55. SvW

    i hear you J9, straight up modified…
    uuhhmm, what column are you training in these days? humor me and post a time here and there…
    how is your program going working up to the qualifier?
    feedback!

  56. SvW

    i hear you J9, straight up modified…
    uuhhmm, what column are you training in these days? humor me and post a time here and there…
    how is your program going working up to the qualifier?
    feedback!

  57. SvW

    i hear you J9, straight up modified…
    uuhhmm, what column are you training in these days? humor me and post a time here and there…
    how is your program going working up to the qualifier?
    feedback!

  58. SvW

    i hear you J9, straight up modified…
    uuhhmm, what column are you training in these days? humor me and post a time here and there…
    how is your program going working up to the qualifier?
    feedback!

  59. SvW

    i hear you J9, straight up modified…
    uuhhmm, what column are you training in these days? humor me and post a time here and there…
    how is your program going working up to the qualifier?
    feedback!

  60. SvW

    i hear you J9, straight up modified…
    uuhhmm, what column are you training in these days? humor me and post a time here and there…
    how is your program going working up to the qualifier?
    feedback!

  61. dp

    SvW, i found a solution for your eyes, i talked to my doctor, he said if you put a some lime juice in your eyes before the workout you shouldn’t have a problem

  62. dp

    SvW, i found a solution for your eyes, i talked to my doctor, he said if you put a some lime juice in your eyes before the workout you shouldn’t have a problem

  63. dp

    SvW, i found a solution for your eyes, i talked to my doctor, he said if you put a some lime juice in your eyes before the workout you shouldn’t have a problem

  64. dp

    SvW, i found a solution for your eyes, i talked to my doctor, he said if you put a some lime juice in your eyes before the workout you shouldn’t have a problem

  65. dp

    SvW, i found a solution for your eyes, i talked to my doctor, he said if you put a some lime juice in your eyes before the workout you shouldn’t have a problem

  66. dp

    SvW, i found a solution for your eyes, i talked to my doctor, he said if you put a some lime juice in your eyes before the workout you shouldn’t have a problem

  67. J9

    modified:
    SvW-145/9:39 (115# sp)
    CZ-95/22:14 (bands rnds 4-5)
    Diane-50/7:38 (box, hurdles)
    Kevin-155/15:15 (step-ups)
    BOC-85/13:31 (box, singles)
    Karen-65/17:03 (45#, towel)
    Erin-95/3:52 (box, singles)
    VonRon-155/9:00 (bands)
    Adriana-35/12:50 (box, singles)
    Keith-65/16:33 (box, singles)
    Deb-75(5)/9:30
    CKL-45/10:10 (box, singles-100)
    Shannon-50(4)/16:04 (Mt. RedShed)
    Karin-25/7:15 (push-ups, singles)
    Lori-45/20:19 (box)
    Cheryl-60/8:47 (45#, towel)
    Charlie-125/14:51
    as rx’d:
    Pat-145(4)/12:26
    Greg-135/11:10
    DP-105/28:06
    McCoy-105/14:43
    Rock on Lori – doing the double-unders as rx’d!!!
    And McCoy getting in some kipping hspu!

  68. J9

    modified:
    SvW-145/9:39 (115# sp)
    CZ-95/22:14 (bands rnds 4-5)
    Diane-50/7:38 (box, hurdles)
    Kevin-155/15:15 (step-ups)
    BOC-85/13:31 (box, singles)
    Karen-65/17:03 (45#, towel)
    Erin-95/3:52 (box, singles)
    VonRon-155/9:00 (bands)
    Adriana-35/12:50 (box, singles)
    Keith-65/16:33 (box, singles)
    Deb-75(5)/9:30
    CKL-45/10:10 (box, singles-100)
    Shannon-50(4)/16:04 (Mt. RedShed)
    Karin-25/7:15 (push-ups, singles)
    Lori-45/20:19 (box)
    Cheryl-60/8:47 (45#, towel)
    Charlie-125/14:51
    as rx’d:
    Pat-145(4)/12:26
    Greg-135/11:10
    DP-105/28:06
    McCoy-105/14:43
    Rock on Lori – doing the double-unders as rx’d!!!
    And McCoy getting in some kipping hspu!

  69. J9

    modified:
    SvW-145/9:39 (115# sp)
    CZ-95/22:14 (bands rnds 4-5)
    Diane-50/7:38 (box, hurdles)
    Kevin-155/15:15 (step-ups)
    BOC-85/13:31 (box, singles)
    Karen-65/17:03 (45#, towel)
    Erin-95/3:52 (box, singles)
    VonRon-155/9:00 (bands)
    Adriana-35/12:50 (box, singles)
    Keith-65/16:33 (box, singles)
    Deb-75(5)/9:30
    CKL-45/10:10 (box, singles-100)
    Shannon-50(4)/16:04 (Mt. RedShed)
    Karin-25/7:15 (push-ups, singles)
    Lori-45/20:19 (box)
    Cheryl-60/8:47 (45#, towel)
    Charlie-125/14:51
    as rx’d:
    Pat-145(4)/12:26
    Greg-135/11:10
    DP-105/28:06
    McCoy-105/14:43
    Rock on Lori – doing the double-unders as rx’d!!!
    And McCoy getting in some kipping hspu!

  70. J9

    modified:
    SvW-145/9:39 (115# sp)
    CZ-95/22:14 (bands rnds 4-5)
    Diane-50/7:38 (box, hurdles)
    Kevin-155/15:15 (step-ups)
    BOC-85/13:31 (box, singles)
    Karen-65/17:03 (45#, towel)
    Erin-95/3:52 (box, singles)
    VonRon-155/9:00 (bands)
    Adriana-35/12:50 (box, singles)
    Keith-65/16:33 (box, singles)
    Deb-75(5)/9:30
    CKL-45/10:10 (box, singles-100)
    Shannon-50(4)/16:04 (Mt. RedShed)
    Karin-25/7:15 (push-ups, singles)
    Lori-45/20:19 (box)
    Cheryl-60/8:47 (45#, towel)
    Charlie-125/14:51
    as rx’d:
    Pat-145(4)/12:26
    Greg-135/11:10
    DP-105/28:06
    McCoy-105/14:43
    Rock on Lori – doing the double-unders as rx’d!!!
    And McCoy getting in some kipping hspu!

  71. J9

    modified:
    SvW-145/9:39 (115# sp)
    CZ-95/22:14 (bands rnds 4-5)
    Diane-50/7:38 (box, hurdles)
    Kevin-155/15:15 (step-ups)
    BOC-85/13:31 (box, singles)
    Karen-65/17:03 (45#, towel)
    Erin-95/3:52 (box, singles)
    VonRon-155/9:00 (bands)
    Adriana-35/12:50 (box, singles)
    Keith-65/16:33 (box, singles)
    Deb-75(5)/9:30
    CKL-45/10:10 (box, singles-100)
    Shannon-50(4)/16:04 (Mt. RedShed)
    Karin-25/7:15 (push-ups, singles)
    Lori-45/20:19 (box)
    Cheryl-60/8:47 (45#, towel)
    Charlie-125/14:51
    as rx’d:
    Pat-145(4)/12:26
    Greg-135/11:10
    DP-105/28:06
    McCoy-105/14:43
    Rock on Lori – doing the double-unders as rx’d!!!
    And McCoy getting in some kipping hspu!

  72. J9

    modified:
    SvW-145/9:39 (115# sp)
    CZ-95/22:14 (bands rnds 4-5)
    Diane-50/7:38 (box, hurdles)
    Kevin-155/15:15 (step-ups)
    BOC-85/13:31 (box, singles)
    Karen-65/17:03 (45#, towel)
    Erin-95/3:52 (box, singles)
    VonRon-155/9:00 (bands)
    Adriana-35/12:50 (box, singles)
    Keith-65/16:33 (box, singles)
    Deb-75(5)/9:30
    CKL-45/10:10 (box, singles-100)
    Shannon-50(4)/16:04 (Mt. RedShed)
    Karin-25/7:15 (push-ups, singles)
    Lori-45/20:19 (box)
    Cheryl-60/8:47 (45#, towel)
    Charlie-125/14:51
    as rx’d:
    Pat-145(4)/12:26
    Greg-135/11:10
    DP-105/28:06
    McCoy-105/14:43
    Rock on Lori – doing the double-unders as rx’d!!!
    And McCoy getting in some kipping hspu!

  79. J9

    KB and a jump rope kidnapped…just in case the snow hinders the ride to the Shed tomorrow AM.
    SvW-
    Will partake in some of the upcoming bday WODs and post a time for you. I now know what Beard was referenciing in his days of breaking his *ss…the fall from my last snow run is my hinderance of the week.

  80. J9

    KB and a jump rope kidnapped…just in case the snow hinders the ride to the Shed tomorrow AM.
    SvW-
    Will partake in some of the upcoming bday WODs and post a time for you. I now know what Beard was referenciing in his days of breaking his *ss…the fall from my last snow run is my hinderance of the week.

  81. J9

    KB and a jump rope kidnapped…just in case the snow hinders the ride to the Shed tomorrow AM.
    SvW-
    Will partake in some of the upcoming bday WODs and post a time for you. I now know what Beard was referenciing in his days of breaking his *ss…the fall from my last snow run is my hinderance of the week.

  82. J9

    KB and a jump rope kidnapped…just in case the snow hinders the ride to the Shed tomorrow AM.
    SvW-
    Will partake in some of the upcoming bday WODs and post a time for you. I now know what Beard was referenciing in his days of breaking his *ss…the fall from my last snow run is my hinderance of the week.

  83. J9

    KB and a jump rope kidnapped…just in case the snow hinders the ride to the Shed tomorrow AM.
    SvW-
    Will partake in some of the upcoming bday WODs and post a time for you. I now know what Beard was referenciing in his days of breaking his *ss…the fall from my last snow run is my hinderance of the week.

  84. J9

    KB and a jump rope kidnapped…just in case the snow hinders the ride to the Shed tomorrow AM.
    SvW-
    Will partake in some of the upcoming bday WODs and post a time for you. I now know what Beard was referenciing in his days of breaking his *ss…the fall from my last snow run is my hinderance of the week.

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