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02.09.2011-Wednesday-Day 3

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Warm-up=Skills Practice:

10:00 of double unders and/or kettlebell snatch

 

WOD

Complete as many reps as possible in 10:00 of:

135# (85#) squat cleans

perform 10 wall ball shots every minute on the minute, starting with minute zero!!

 

P1230005 001 005 

 

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0 thoughts on “02.09.2011-Wednesday-Day 3”

  57. Kevin

    The challenge is out…1000 DOUBLE UNDERS FOR TIME!! CF Harlem had the wod posted yesterday. This is one you’re just looking to complete, I just finished and can barely lift my arms. Good Luck to any takers.

  58. Kevin

    The challenge is out…1000 DOUBLE UNDERS FOR TIME!! CF Harlem had the wod posted yesterday. This is one you’re just looking to complete, I just finished and can barely lift my arms. Good Luck to any takers.

  59. Kevin

    The challenge is out…1000 DOUBLE UNDERS FOR TIME!! CF Harlem had the wod posted yesterday. This is one you’re just looking to complete, I just finished and can barely lift my arms. Good Luck to any takers.

  60. Kevin

    The challenge is out…1000 DOUBLE UNDERS FOR TIME!! CF Harlem had the wod posted yesterday. This is one you’re just looking to complete, I just finished and can barely lift my arms. Good Luck to any takers.

  61. Kevin

    The challenge is out…1000 DOUBLE UNDERS FOR TIME!! CF Harlem had the wod posted yesterday. This is one you’re just looking to complete, I just finished and can barely lift my arms. Good Luck to any takers.

  62. Kevin

    The challenge is out…1000 DOUBLE UNDERS FOR TIME!! CF Harlem had the wod posted yesterday. This is one you’re just looking to complete, I just finished and can barely lift my arms. Good Luck to any takers.

  63. Kevin

    The challenge is out…1000 DOUBLE UNDERS FOR TIME!! CF Harlem had the wod posted yesterday. This is one you’re just looking to complete, I just finished and can barely lift my arms. Good Luck to any takers.

  64. Kevin

    The challenge is out…1000 DOUBLE UNDERS FOR TIME!! CF Harlem had the wod posted yesterday. This is one you’re just looking to complete, I just finished and can barely lift my arms. Good Luck to any takers.

  105. J9

    modified:
    Mike-31
    DP-40
    Ken-23
    Janice-13
    Ro-26
    Dom-31 – Welcome!
    Vinnie-25
    as rx’d:
    Christian-17
    Brendan-36
    Pat-27
    MVR-23
    Rich-23
    Marc-31
    CKL-24
    Scott-30
    Randy-12
    Shannon-15
    Kat-21
    Melanie-24
    J9-31, 95#

  106. J9

    modified:
    Mike-31
    DP-40
    Ken-23
    Janice-13
    Ro-26
    Dom-31 – Welcome!
    Vinnie-25
    as rx’d:
    Christian-17
    Brendan-36
    Pat-27
    MVR-23
    Rich-23
    Marc-31
    CKL-24
    Scott-30
    Randy-12
    Shannon-15
    Kat-21
    Melanie-24
    J9-31, 95#

  107. J9

    modified:
    Mike-31
    DP-40
    Ken-23
    Janice-13
    Ro-26
    Dom-31 – Welcome!
    Vinnie-25
    as rx’d:
    Christian-17
    Brendan-36
    Pat-27
    MVR-23
    Rich-23
    Marc-31
    CKL-24
    Scott-30
    Randy-12
    Shannon-15
    Kat-21
    Melanie-24
    J9-31, 95#

  108. J9

    modified:
    Mike-31
    DP-40
    Ken-23
    Janice-13
    Ro-26
    Dom-31 – Welcome!
    Vinnie-25
    as rx’d:
    Christian-17
    Brendan-36
    Pat-27
    MVR-23
    Rich-23
    Marc-31
    CKL-24
    Scott-30
    Randy-12
    Shannon-15
    Kat-21
    Melanie-24
    J9-31, 95#

  109. J9

    modified:
    Mike-31
    DP-40
    Ken-23
    Janice-13
    Ro-26
    Dom-31 – Welcome!
    Vinnie-25
    as rx’d:
    Christian-17
    Brendan-36
    Pat-27
    MVR-23
    Rich-23
    Marc-31
    CKL-24
    Scott-30
    Randy-12
    Shannon-15
    Kat-21
    Melanie-24
    J9-31, 95#

  110. J9

    modified:
    Mike-31
    DP-40
    Ken-23
    Janice-13
    Ro-26
    Dom-31 – Welcome!
    Vinnie-25
    as rx’d:
    Christian-17
    Brendan-36
    Pat-27
    MVR-23
    Rich-23
    Marc-31
    CKL-24
    Scott-30
    Randy-12
    Shannon-15
    Kat-21
    Melanie-24
    J9-31, 95#

  111. J9

    modified:
    Mike-31
    DP-40
    Ken-23
    Janice-13
    Ro-26
    Dom-31 – Welcome!
    Vinnie-25
    as rx’d:
    Christian-17
    Brendan-36
    Pat-27
    MVR-23
    Rich-23
    Marc-31
    CKL-24
    Scott-30
    Randy-12
    Shannon-15
    Kat-21
    Melanie-24
    J9-31, 95#

  112. J9

    modified:
    Mike-31
    DP-40
    Ken-23
    Janice-13
    Ro-26
    Dom-31 – Welcome!
    Vinnie-25
    as rx’d:
    Christian-17
    Brendan-36
    Pat-27
    MVR-23
    Rich-23
    Marc-31
    CKL-24
    Scott-30
    Randy-12
    Shannon-15
    Kat-21
    Melanie-24
    J9-31, 95#

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