Hang squat clean: 6,6,6,6
Complete as many rounds as possible in 10 minutes of:
10 wall ball shots – 20# (15#)
10 box jumps
10 kettlebell swings – 24kg (16kg)
DAY 38 of the burpee/d-u challenge
Hang squat clean: 6,6,6,6
Complete as many rounds as possible in 10 minutes of:
10 wall ball shots – 20# (15#)
10 box jumps
10 kettlebell swings – 24kg (16kg)
DAY 38 of the burpee/d-u challenge
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Sectionals are startingggg….CrossFit TNT in Missouri is hosting this weekend…check out saturdays wods…
http://games2010.crossfit.com/
Sectionals are startingggg….CrossFit TNT in Missouri is hosting this weekend…check out saturdays wods…
http://games2010.crossfit.com/
Sectionals are startingggg….CrossFit TNT in Missouri is hosting this weekend…check out saturdays wods…
http://games2010.crossfit.com/
Sectionals are startingggg….CrossFit TNT in Missouri is hosting this weekend…check out saturdays wods…
http://games2010.crossfit.com/
Sectionals are startingggg….CrossFit TNT in Missouri is hosting this weekend…check out saturdays wods…
http://games2010.crossfit.com/
Sectionals are startingggg….CrossFit TNT in Missouri is hosting this weekend…check out saturdays wods…
http://games2010.crossfit.com/
Hey, I am here today… But the conditions could worsen as the day progresses.
I plan to run regular hours of operation UNLESS YOU TELL ME NOT TO.
What I mean is, if you plan to stay home, let me know… And vice versa. I don’t want to NOT be here for you.
Text me @ 973.766.2436 to let me know your plans.
Thanks
Pat
Hey, I am here today… But the conditions could worsen as the day progresses.
I plan to run regular hours of operation UNLESS YOU TELL ME NOT TO.
What I mean is, if you plan to stay home, let me know… And vice versa. I don’t want to NOT be here for you.
Text me @ 973.766.2436 to let me know your plans.
Thanks
Pat
Hey, I am here today… But the conditions could worsen as the day progresses.
I plan to run regular hours of operation UNLESS YOU TELL ME NOT TO.
What I mean is, if you plan to stay home, let me know… And vice versa. I don’t want to NOT be here for you.
Text me @ 973.766.2436 to let me know your plans.
Thanks
Pat
Hey, I am here today… But the conditions could worsen as the day progresses.
I plan to run regular hours of operation UNLESS YOU TELL ME NOT TO.
What I mean is, if you plan to stay home, let me know… And vice versa. I don’t want to NOT be here for you.
Text me @ 973.766.2436 to let me know your plans.
Thanks
Pat
Hey, I am here today… But the conditions could worsen as the day progresses.
I plan to run regular hours of operation UNLESS YOU TELL ME NOT TO.
What I mean is, if you plan to stay home, let me know… And vice versa. I don’t want to NOT be here for you.
Text me @ 973.766.2436 to let me know your plans.
Thanks
Pat
Hey, I am here today… But the conditions could worsen as the day progresses.
I plan to run regular hours of operation UNLESS YOU TELL ME NOT TO.
What I mean is, if you plan to stay home, let me know… And vice versa. I don’t want to NOT be here for you.
Text me @ 973.766.2436 to let me know your plans.
Thanks
Pat
So – choice of one day of subbing at home, vs. you get home safe.
(My prob is I’d def. come IF I can get there – but I wont know till then, & that’s not fair.)
I vote you take a snow day or half day, go play in the snow w/your girls.
So – choice of one day of subbing at home, vs. you get home safe.
(My prob is I’d def. come IF I can get there – but I wont know till then, & that’s not fair.)
I vote you take a snow day or half day, go play in the snow w/your girls.
So – choice of one day of subbing at home, vs. you get home safe.
(My prob is I’d def. come IF I can get there – but I wont know till then, & that’s not fair.)
I vote you take a snow day or half day, go play in the snow w/your girls.
So – choice of one day of subbing at home, vs. you get home safe.
(My prob is I’d def. come IF I can get there – but I wont know till then, & that’s not fair.)
I vote you take a snow day or half day, go play in the snow w/your girls.
So – choice of one day of subbing at home, vs. you get home safe.
(My prob is I’d def. come IF I can get there – but I wont know till then, & that’s not fair.)
I vote you take a snow day or half day, go play in the snow w/your girls.
So – choice of one day of subbing at home, vs. you get home safe.
(My prob is I’d def. come IF I can get there – but I wont know till then, & that’s not fair.)
I vote you take a snow day or half day, go play in the snow w/your girls.
sorry – I can program a computer but I can’t work my phone.
sorry – I can program a computer but I can’t work my phone.
sorry – I can program a computer but I can’t work my phone.
sorry – I can program a computer but I can’t work my phone.
sorry – I can program a computer but I can’t work my phone.
sorry – I can program a computer but I can’t work my phone.
As long as its not the snowpocalypse by the end of the day, i was gonna swing by.
all depends on the weather, of course.
As long as its not the snowpocalypse by the end of the day, i was gonna swing by.
all depends on the weather, of course.
As long as its not the snowpocalypse by the end of the day, i was gonna swing by.
all depends on the weather, of course.
As long as its not the snowpocalypse by the end of the day, i was gonna swing by.
all depends on the weather, of course.
As long as its not the snowpocalypse by the end of the day, i was gonna swing by.
all depends on the weather, of course.
As long as its not the snowpocalypse by the end of the day, i was gonna swing by.
all depends on the weather, of course.
pat can you post a link for that article you were telling me about this morning. the one about the shorter workouts vs. longer workouts and how you body reacts
pat can you post a link for that article you were telling me about this morning. the one about the shorter workouts vs. longer workouts and how you body reacts
pat can you post a link for that article you were telling me about this morning. the one about the shorter workouts vs. longer workouts and how you body reacts
pat can you post a link for that article you were telling me about this morning. the one about the shorter workouts vs. longer workouts and how you body reacts
pat can you post a link for that article you were telling me about this morning. the one about the shorter workouts vs. longer workouts and how you body reacts
pat can you post a link for that article you were telling me about this morning. the one about the shorter workouts vs. longer workouts and how you body reacts
Randy and I are with Deb- take a snow day and spend it with your girls!! Its only suppose to get worse.
Randy and I are with Deb- take a snow day and spend it with your girls!! Its only suppose to get worse.
Randy and I are with Deb- take a snow day and spend it with your girls!! Its only suppose to get worse.
Randy and I are with Deb- take a snow day and spend it with your girls!! Its only suppose to get worse.
Randy and I are with Deb- take a snow day and spend it with your girls!! Its only suppose to get worse.
Randy and I are with Deb- take a snow day and spend it with your girls!! Its only suppose to get worse.
Is Tahini Paleo?
For McCoy, sent to me today: http://www.downanddirtymudrun.com/ph.cfm
These things seem very popular!!
Is Tahini Paleo?
For McCoy, sent to me today: http://www.downanddirtymudrun.com/ph.cfm
These things seem very popular!!
Is Tahini Paleo?
For McCoy, sent to me today: http://www.downanddirtymudrun.com/ph.cfm
These things seem very popular!!
Is Tahini Paleo?
For McCoy, sent to me today: http://www.downanddirtymudrun.com/ph.cfm
These things seem very popular!!
Is Tahini Paleo?
For McCoy, sent to me today: http://www.downanddirtymudrun.com/ph.cfm
These things seem very popular!!
Is Tahini Paleo?
For McCoy, sent to me today: http://www.downanddirtymudrun.com/ph.cfm
These things seem very popular!!
DP
Go to Sunday’s post. You can access the information there.
DP
Go to Sunday’s post. You can access the information there.
DP
Go to Sunday’s post. You can access the information there.
DP
Go to Sunday’s post. You can access the information there.
DP
Go to Sunday’s post. You can access the information there.
DP
Go to Sunday’s post. You can access the information there.
great article
great article
great article
great article
great article
great article
my vote is go home roeds are getting bad, people can make today there rest day and do this thur. and anyone who feels they need a work out can come over my house and shovel my driveway for time
my vote is go home roeds are getting bad, people can make today there rest day and do this thur. and anyone who feels they need a work out can come over my house and shovel my driveway for time
my vote is go home roeds are getting bad, people can make today there rest day and do this thur. and anyone who feels they need a work out can come over my house and shovel my driveway for time
my vote is go home roeds are getting bad, people can make today there rest day and do this thur. and anyone who feels they need a work out can come over my house and shovel my driveway for time
my vote is go home roeds are getting bad, people can make today there rest day and do this thur. and anyone who feels they need a work out can come over my house and shovel my driveway for time
my vote is go home roeds are getting bad, people can make today there rest day and do this thur. and anyone who feels they need a work out can come over my house and shovel my driveway for time
except SvW, i don’t want him to know were i live. If he finds out he’ll never stop coming over
except SvW, i don’t want him to know were i live. If he finds out he’ll never stop coming over
except SvW, i don’t want him to know were i live. If he finds out he’ll never stop coming over
except SvW, i don’t want him to know were i live. If he finds out he’ll never stop coming over
except SvW, i don’t want him to know were i live. If he finds out he’ll never stop coming over
except SvW, i don’t want him to know were i live. If he finds out he’ll never stop coming over
supposedly, NJ is now in a state of emergency. I say close for your evening hours.
supposedly, NJ is now in a state of emergency. I say close for your evening hours.
supposedly, NJ is now in a state of emergency. I say close for your evening hours.
supposedly, NJ is now in a state of emergency. I say close for your evening hours.
supposedly, NJ is now in a state of emergency. I say close for your evening hours.
supposedly, NJ is now in a state of emergency. I say close for your evening hours.
Dp, this is a family blog, so I have to refrain from commenting on many of the opportunities you leave for me…
It hurts…
Dp, this is a family blog, so I have to refrain from commenting on many of the opportunities you leave for me…
It hurts…
Dp, this is a family blog, so I have to refrain from commenting on many of the opportunities you leave for me…
It hurts…
Dp, this is a family blog, so I have to refrain from commenting on many of the opportunities you leave for me…
It hurts…
Dp, this is a family blog, so I have to refrain from commenting on many of the opportunities you leave for me…
It hurts…
Dp, this is a family blog, so I have to refrain from commenting on many of the opportunities you leave for me…
It hurts…
Thanks Deb. I Just found the tough mudder last night. Looks ummm tough.haha. My brother in law said a few people from CFL are talking about going. Here is the link again.
http://toughmudder.com/info/
Thanks Deb. I Just found the tough mudder last night. Looks ummm tough.haha. My brother in law said a few people from CFL are talking about going. Here is the link again.
http://toughmudder.com/info/
Thanks Deb. I Just found the tough mudder last night. Looks ummm tough.haha. My brother in law said a few people from CFL are talking about going. Here is the link again.
http://toughmudder.com/info/
Thanks Deb. I Just found the tough mudder last night. Looks ummm tough.haha. My brother in law said a few people from CFL are talking about going. Here is the link again.
http://toughmudder.com/info/
Thanks Deb. I Just found the tough mudder last night. Looks ummm tough.haha. My brother in law said a few people from CFL are talking about going. Here is the link again.
http://toughmudder.com/info/
Thanks Deb. I Just found the tough mudder last night. Looks ummm tough.haha. My brother in law said a few people from CFL are talking about going. Here is the link again.
http://toughmudder.com/info/
Toughmudder?
Looks tough…
and muddy!
I think I would like to attempt this. Who is in?
For real, let me know
Toughmudder?
Looks tough…
and muddy!
I think I would like to attempt this. Who is in?
For real, let me know
Toughmudder?
Looks tough…
and muddy!
I think I would like to attempt this. Who is in?
For real, let me know
Toughmudder?
Looks tough…
and muddy!
I think I would like to attempt this. Who is in?
For real, let me know
Toughmudder?
Looks tough…
and muddy!
I think I would like to attempt this. Who is in?
For real, let me know
Toughmudder?
Looks tough…
and muddy!
I think I would like to attempt this. Who is in?
For real, let me know
looks intresting? did you see a break down on the race?
looks intresting? did you see a break down on the race?
looks intresting? did you see a break down on the race?
looks intresting? did you see a break down on the race?
looks intresting? did you see a break down on the race?
looks intresting? did you see a break down on the race?
i’ll run that mud race, but i’m not carrying you Dp…
i’ll run that mud race, but i’m not carrying you Dp…
i’ll run that mud race, but i’m not carrying you Dp…
i’ll run that mud race, but i’m not carrying you Dp…
i’ll run that mud race, but i’m not carrying you Dp…
i’ll run that mud race, but i’m not carrying you Dp…
The toughmudder could be just the team-building experience that will bring you two together!
The toughmudder could be just the team-building experience that will bring you two together!
The toughmudder could be just the team-building experience that will bring you two together!
The toughmudder could be just the team-building experience that will bring you two together!
The toughmudder could be just the team-building experience that will bring you two together!
The toughmudder could be just the team-building experience that will bring you two together!
By the way…
the WOD stats are still at the shed, so I will do my best to recall them!
Here’s who was in attendance this morning:
final loads/rounds+wb+bj+kbs
Diane-60#/6
Gary-135#/4+10+10
Phil-135#/4+10+10
DP-115#/7+8
Al-145#/4+3
BOC-125#/5
SvW-165#/6
Pat-165#/6+10
CKL-55#/4
Modified:
Lisa-8 rounds in 15 minutes
By the way…
the WOD stats are still at the shed, so I will do my best to recall them!
Here’s who was in attendance this morning:
final loads/rounds+wb+bj+kbs
Diane-60#/6
Gary-135#/4+10+10
Phil-135#/4+10+10
DP-115#/7+8
Al-145#/4+3
BOC-125#/5
SvW-165#/6
Pat-165#/6+10
CKL-55#/4
Modified:
Lisa-8 rounds in 15 minutes
By the way…
the WOD stats are still at the shed, so I will do my best to recall them!
Here’s who was in attendance this morning:
final loads/rounds+wb+bj+kbs
Diane-60#/6
Gary-135#/4+10+10
Phil-135#/4+10+10
DP-115#/7+8
Al-145#/4+3
BOC-125#/5
SvW-165#/6
Pat-165#/6+10
CKL-55#/4
Modified:
Lisa-8 rounds in 15 minutes
By the way…
the WOD stats are still at the shed, so I will do my best to recall them!
Here’s who was in attendance this morning:
final loads/rounds+wb+bj+kbs
Diane-60#/6
Gary-135#/4+10+10
Phil-135#/4+10+10
DP-115#/7+8
Al-145#/4+3
BOC-125#/5
SvW-165#/6
Pat-165#/6+10
CKL-55#/4
Modified:
Lisa-8 rounds in 15 minutes
By the way…
the WOD stats are still at the shed, so I will do my best to recall them!
Here’s who was in attendance this morning:
final loads/rounds+wb+bj+kbs
Diane-60#/6
Gary-135#/4+10+10
Phil-135#/4+10+10
DP-115#/7+8
Al-145#/4+3
BOC-125#/5
SvW-165#/6
Pat-165#/6+10
CKL-55#/4
Modified:
Lisa-8 rounds in 15 minutes
By the way…
the WOD stats are still at the shed, so I will do my best to recall them!
Here’s who was in attendance this morning:
final loads/rounds+wb+bj+kbs
Diane-60#/6
Gary-135#/4+10+10
Phil-135#/4+10+10
DP-115#/7+8
Al-145#/4+3
BOC-125#/5
SvW-165#/6
Pat-165#/6+10
CKL-55#/4
Modified:
Lisa-8 rounds in 15 minutes
4×6: (warmup 6×45#)
6×65#
6×75#
6×95#
105#(f)/105(f)/105/100/100/100 – struggled!
Id probably have done better in the shed. Need to work on form.
AMRAP 10 min.
Pushup/BF Situp/Squats
10+5
(My shoulders are toast from yesterday)
4×6: (warmup 6×45#)
6×65#
6×75#
6×95#
105#(f)/105(f)/105/100/100/100 – struggled!
Id probably have done better in the shed. Need to work on form.
AMRAP 10 min.
Pushup/BF Situp/Squats
10+5
(My shoulders are toast from yesterday)
4×6: (warmup 6×45#)
6×65#
6×75#
6×95#
105#(f)/105(f)/105/100/100/100 – struggled!
Id probably have done better in the shed. Need to work on form.
AMRAP 10 min.
Pushup/BF Situp/Squats
10+5
(My shoulders are toast from yesterday)
4×6: (warmup 6×45#)
6×65#
6×75#
6×95#
105#(f)/105(f)/105/100/100/100 – struggled!
Id probably have done better in the shed. Need to work on form.
AMRAP 10 min.
Pushup/BF Situp/Squats
10+5
(My shoulders are toast from yesterday)
4×6: (warmup 6×45#)
6×65#
6×75#
6×95#
105#(f)/105(f)/105/100/100/100 – struggled!
Id probably have done better in the shed. Need to work on form.
AMRAP 10 min.
Pushup/BF Situp/Squats
10+5
(My shoulders are toast from yesterday)
4×6: (warmup 6×45#)
6×65#
6×75#
6×95#
105#(f)/105(f)/105/100/100/100 – struggled!
Id probably have done better in the shed. Need to work on form.
AMRAP 10 min.
Pushup/BF Situp/Squats
10+5
(My shoulders are toast from yesterday)
5-10-15 PU/SU/SQ (duh)
5-10-15 PU/SU/SQ (duh)
5-10-15 PU/SU/SQ (duh)
5-10-15 PU/SU/SQ (duh)
5-10-15 PU/SU/SQ (duh)
5-10-15 PU/SU/SQ (duh)
fer real fer real. im in.
fer real fer real. im in.
fer real fer real. im in.
fer real fer real. im in.
fer real fer real. im in.
fer real fer real. im in.
15 minute AMRAP:
Jeff-5+10+6 (Mt. RedShed)
Lily-7+9 (12# wall ball)
15 minute AMRAP:
Jeff-5+10+6 (Mt. RedShed)
Lily-7+9 (12# wall ball)
15 minute AMRAP:
Jeff-5+10+6 (Mt. RedShed)
Lily-7+9 (12# wall ball)
15 minute AMRAP:
Jeff-5+10+6 (Mt. RedShed)
Lily-7+9 (12# wall ball)
15 minute AMRAP:
Jeff-5+10+6 (Mt. RedShed)
Lily-7+9 (12# wall ball)
15 minute AMRAP:
Jeff-5+10+6 (Mt. RedShed)
Lily-7+9 (12# wall ball)