Warm-up=Strength:
back squat-3,3,3
weighted pull-ups-1,1,1
WOD
For time:
21-15-9
kettlebell swings – 24kg (16kg)
toes to bar
ghd sit-ups
shedkicker:
Three rounds for time of:
12 Muscle-ups
75 Squats
Warm-up=Strength:
back squat-3,3,3
weighted pull-ups-1,1,1
WOD
For time:
21-15-9
kettlebell swings – 24kg (16kg)
toes to bar
ghd sit-ups
shedkicker:
Three rounds for time of:
12 Muscle-ups
75 Squats
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Tried and tested and scored a huge A++++ – the whole family LOVED this one (including 2 temperamental teenagers and one super picky pre-teen).
http://everydaypaleo.com/2011/01/15/everyday-paleo-chili-verde/
Prep time takes a little while so make sure you have plenty of time.
I recommend serving over Spaghetti Squash (then again – I would eat anything over spaghetti squash).
Tried and tested and scored a huge A++++ – the whole family LOVED this one (including 2 temperamental teenagers and one super picky pre-teen).
http://everydaypaleo.com/2011/01/15/everyday-paleo-chili-verde/
Prep time takes a little while so make sure you have plenty of time.
I recommend serving over Spaghetti Squash (then again – I would eat anything over spaghetti squash).
Tried and tested and scored a huge A++++ – the whole family LOVED this one (including 2 temperamental teenagers and one super picky pre-teen).
http://everydaypaleo.com/2011/01/15/everyday-paleo-chili-verde/
Prep time takes a little while so make sure you have plenty of time.
I recommend serving over Spaghetti Squash (then again – I would eat anything over spaghetti squash).
Tried and tested and scored a huge A++++ – the whole family LOVED this one (including 2 temperamental teenagers and one super picky pre-teen).
http://everydaypaleo.com/2011/01/15/everyday-paleo-chili-verde/
Prep time takes a little while so make sure you have plenty of time.
I recommend serving over Spaghetti Squash (then again – I would eat anything over spaghetti squash).
Tried and tested and scored a huge A++++ – the whole family LOVED this one (including 2 temperamental teenagers and one super picky pre-teen).
http://everydaypaleo.com/2011/01/15/everyday-paleo-chili-verde/
Prep time takes a little while so make sure you have plenty of time.
I recommend serving over Spaghetti Squash (then again – I would eat anything over spaghetti squash).
Tried and tested and scored a huge A++++ – the whole family LOVED this one (including 2 temperamental teenagers and one super picky pre-teen).
http://everydaypaleo.com/2011/01/15/everyday-paleo-chili-verde/
Prep time takes a little while so make sure you have plenty of time.
I recommend serving over Spaghetti Squash (then again – I would eat anything over spaghetti squash).
Tried and tested and scored a huge A++++ – the whole family LOVED this one (including 2 temperamental teenagers and one super picky pre-teen).
http://everydaypaleo.com/2011/01/15/everyday-paleo-chili-verde/
Prep time takes a little while so make sure you have plenty of time.
I recommend serving over Spaghetti Squash (then again – I would eat anything over spaghetti squash).
Tried and tested and scored a huge A++++ – the whole family LOVED this one (including 2 temperamental teenagers and one super picky pre-teen).
http://everydaypaleo.com/2011/01/15/everyday-paleo-chili-verde/
Prep time takes a little while so make sure you have plenty of time.
I recommend serving over Spaghetti Squash (then again – I would eat anything over spaghetti squash).
Who has Barbara-itis?
Who is a kale chip addict?
Where is Deb?!
Who has Barbara-itis?
Who is a kale chip addict?
Where is Deb?!
Who has Barbara-itis?
Who is a kale chip addict?
Where is Deb?!
Who has Barbara-itis?
Who is a kale chip addict?
Where is Deb?!
Who has Barbara-itis?
Who is a kale chip addict?
Where is Deb?!
Who has Barbara-itis?
Who is a kale chip addict?
Where is Deb?!
Who has Barbara-itis?
Who is a kale chip addict?
Where is Deb?!
Who has Barbara-itis?
Who is a kale chip addict?
Where is Deb?!
I see cilantro in that recipe. Cilantro makes everything better.
I see cilantro in that recipe. Cilantro makes everything better.
I see cilantro in that recipe. Cilantro makes everything better.
I see cilantro in that recipe. Cilantro makes everything better.
I see cilantro in that recipe. Cilantro makes everything better.
I see cilantro in that recipe. Cilantro makes everything better.
I see cilantro in that recipe. Cilantro makes everything better.
I see cilantro in that recipe. Cilantro makes everything better.
Barbara-itis? check.
Kale chip addict? definitely not
Deb? think she’s away till Friday.
Barbara-itis? check.
Kale chip addict? definitely not
Deb? think she’s away till Friday.
Barbara-itis? check.
Kale chip addict? definitely not
Deb? think she’s away till Friday.
Barbara-itis? check.
Kale chip addict? definitely not
Deb? think she’s away till Friday.
Barbara-itis? check.
Kale chip addict? definitely not
Deb? think she’s away till Friday.
Barbara-itis? check.
Kale chip addict? definitely not
Deb? think she’s away till Friday.
Barbara-itis? check.
Kale chip addict? definitely not
Deb? think she’s away till Friday.
Barbara-itis? check.
Kale chip addict? definitely not
Deb? think she’s away till Friday.
Made some more kale chips last night.
J9: I think I figured out where that random “burst of butter” taste comes from. Trapped moisture in there that’s now sopped up some olive oil and salt.
Made some more kale chips last night.
J9: I think I figured out where that random “burst of butter” taste comes from. Trapped moisture in there that’s now sopped up some olive oil and salt.
Made some more kale chips last night.
J9: I think I figured out where that random “burst of butter” taste comes from. Trapped moisture in there that’s now sopped up some olive oil and salt.
Made some more kale chips last night.
J9: I think I figured out where that random “burst of butter” taste comes from. Trapped moisture in there that’s now sopped up some olive oil and salt.
Made some more kale chips last night.
J9: I think I figured out where that random “burst of butter” taste comes from. Trapped moisture in there that’s now sopped up some olive oil and salt.
Made some more kale chips last night.
J9: I think I figured out where that random “burst of butter” taste comes from. Trapped moisture in there that’s now sopped up some olive oil and salt.
Made some more kale chips last night.
J9: I think I figured out where that random “burst of butter” taste comes from. Trapped moisture in there that’s now sopped up some olive oil and salt.
Made some more kale chips last night.
J9: I think I figured out where that random “burst of butter” taste comes from. Trapped moisture in there that’s now sopped up some olive oil and salt.
I can’t wait to make this stuff–kale chips–just not sure how to conserve it should I not eat an entire bushel
I can’t wait to make this stuff–kale chips–just not sure how to conserve it should I not eat an entire bushel
I can’t wait to make this stuff–kale chips–just not sure how to conserve it should I not eat an entire bushel
I can’t wait to make this stuff–kale chips–just not sure how to conserve it should I not eat an entire bushel
I can’t wait to make this stuff–kale chips–just not sure how to conserve it should I not eat an entire bushel
I can’t wait to make this stuff–kale chips–just not sure how to conserve it should I not eat an entire bushel
I can’t wait to make this stuff–kale chips–just not sure how to conserve it should I not eat an entire bushel
I can’t wait to make this stuff–kale chips–just not sure how to conserve it should I not eat an entire bushel
Whatever you do, wait to put it in a tupperware container or plastic bag. I thought I waited long enough, last night and put it in a ziplock. They’re not so “chip” as much as they are soggy right now. I’m bringing em back home and re-ovening them for a few minutes later.
Whatever you do, wait to put it in a tupperware container or plastic bag. I thought I waited long enough, last night and put it in a ziplock. They’re not so “chip” as much as they are soggy right now. I’m bringing em back home and re-ovening them for a few minutes later.
Whatever you do, wait to put it in a tupperware container or plastic bag. I thought I waited long enough, last night and put it in a ziplock. They’re not so “chip” as much as they are soggy right now. I’m bringing em back home and re-ovening them for a few minutes later.
Whatever you do, wait to put it in a tupperware container or plastic bag. I thought I waited long enough, last night and put it in a ziplock. They’re not so “chip” as much as they are soggy right now. I’m bringing em back home and re-ovening them for a few minutes later.
Whatever you do, wait to put it in a tupperware container or plastic bag. I thought I waited long enough, last night and put it in a ziplock. They’re not so “chip” as much as they are soggy right now. I’m bringing em back home and re-ovening them for a few minutes later.
Whatever you do, wait to put it in a tupperware container or plastic bag. I thought I waited long enough, last night and put it in a ziplock. They’re not so “chip” as much as they are soggy right now. I’m bringing em back home and re-ovening them for a few minutes later.
Whatever you do, wait to put it in a tupperware container or plastic bag. I thought I waited long enough, last night and put it in a ziplock. They’re not so “chip” as much as they are soggy right now. I’m bringing em back home and re-ovening them for a few minutes later.
Whatever you do, wait to put it in a tupperware container or plastic bag. I thought I waited long enough, last night and put it in a ziplock. They’re not so “chip” as much as they are soggy right now. I’m bringing em back home and re-ovening them for a few minutes later.
I’m eating the asparagus basil salad that’s featured on the Paleo link today! It’s yummy!
I’m eating the asparagus basil salad that’s featured on the Paleo link today! It’s yummy!
I’m eating the asparagus basil salad that’s featured on the Paleo link today! It’s yummy!
I’m eating the asparagus basil salad that’s featured on the Paleo link today! It’s yummy!
I’m eating the asparagus basil salad that’s featured on the Paleo link today! It’s yummy!
I’m eating the asparagus basil salad that’s featured on the Paleo link today! It’s yummy!
I’m eating the asparagus basil salad that’s featured on the Paleo link today! It’s yummy!
I’m eating the asparagus basil salad that’s featured on the Paleo link today! It’s yummy!
can I get a pork shoulder at any grocers and will they cut it into cubes?
can I get a pork shoulder at any grocers and will they cut it into cubes?
can I get a pork shoulder at any grocers and will they cut it into cubes?
can I get a pork shoulder at any grocers and will they cut it into cubes?
can I get a pork shoulder at any grocers and will they cut it into cubes?
can I get a pork shoulder at any grocers and will they cut it into cubes?
can I get a pork shoulder at any grocers and will they cut it into cubes?
can I get a pork shoulder at any grocers and will they cut it into cubes?
I got the Pork shoulder at the grocery store but you would probably get a better cut at a Butcher. Either way it literally melted in my mouth.
I got the Pork shoulder at the grocery store but you would probably get a better cut at a Butcher. Either way it literally melted in my mouth.
I got the Pork shoulder at the grocery store but you would probably get a better cut at a Butcher. Either way it literally melted in my mouth.
I got the Pork shoulder at the grocery store but you would probably get a better cut at a Butcher. Either way it literally melted in my mouth.
I got the Pork shoulder at the grocery store but you would probably get a better cut at a Butcher. Either way it literally melted in my mouth.
I got the Pork shoulder at the grocery store but you would probably get a better cut at a Butcher. Either way it literally melted in my mouth.
I got the Pork shoulder at the grocery store but you would probably get a better cut at a Butcher. Either way it literally melted in my mouth.
I got the Pork shoulder at the grocery store but you would probably get a better cut at a Butcher. Either way it literally melted in my mouth.
Rich, Sussex Meat Packing would be your best bet. There’s one in Wharton.
Rich, Sussex Meat Packing would be your best bet. There’s one in Wharton.
Rich, Sussex Meat Packing would be your best bet. There’s one in Wharton.
Rich, Sussex Meat Packing would be your best bet. There’s one in Wharton.
Rich, Sussex Meat Packing would be your best bet. There’s one in Wharton.
Rich, Sussex Meat Packing would be your best bet. There’s one in Wharton.
Rich, Sussex Meat Packing would be your best bet. There’s one in Wharton.
Rich, Sussex Meat Packing would be your best bet. There’s one in Wharton.
Barbara-itis: Check!
Kale Chip Addict: SO check! I am surprised that my skin has not turned green!
Rich/Marc:
Don’t conserve, it makes the addicts sad…it’s very rare that I have any leftover. When I leave some for Pat, I just put in a tupperware container bottom without a top and always easy to re-crisp in the oven as Marc said.
Barbara-itis: Check!
Kale Chip Addict: SO check! I am surprised that my skin has not turned green!
Rich/Marc:
Don’t conserve, it makes the addicts sad…it’s very rare that I have any leftover. When I leave some for Pat, I just put in a tupperware container bottom without a top and always easy to re-crisp in the oven as Marc said.
Barbara-itis: Check!
Kale Chip Addict: SO check! I am surprised that my skin has not turned green!
Rich/Marc:
Don’t conserve, it makes the addicts sad…it’s very rare that I have any leftover. When I leave some for Pat, I just put in a tupperware container bottom without a top and always easy to re-crisp in the oven as Marc said.
Barbara-itis: Check!
Kale Chip Addict: SO check! I am surprised that my skin has not turned green!
Rich/Marc:
Don’t conserve, it makes the addicts sad…it’s very rare that I have any leftover. When I leave some for Pat, I just put in a tupperware container bottom without a top and always easy to re-crisp in the oven as Marc said.
Barbara-itis: Check!
Kale Chip Addict: SO check! I am surprised that my skin has not turned green!
Rich/Marc:
Don’t conserve, it makes the addicts sad…it’s very rare that I have any leftover. When I leave some for Pat, I just put in a tupperware container bottom without a top and always easy to re-crisp in the oven as Marc said.
Barbara-itis: Check!
Kale Chip Addict: SO check! I am surprised that my skin has not turned green!
Rich/Marc:
Don’t conserve, it makes the addicts sad…it’s very rare that I have any leftover. When I leave some for Pat, I just put in a tupperware container bottom without a top and always easy to re-crisp in the oven as Marc said.
Barbara-itis: Check!
Kale Chip Addict: SO check! I am surprised that my skin has not turned green!
Rich/Marc:
Don’t conserve, it makes the addicts sad…it’s very rare that I have any leftover. When I leave some for Pat, I just put in a tupperware container bottom without a top and always easy to re-crisp in the oven as Marc said.
Barbara-itis: Check!
Kale Chip Addict: SO check! I am surprised that my skin has not turned green!
Rich/Marc:
Don’t conserve, it makes the addicts sad…it’s very rare that I have any leftover. When I leave some for Pat, I just put in a tupperware container bottom without a top and always easy to re-crisp in the oven as Marc said.
Thanks guys, I will look first to see what the local grocers has to offer. If not, I will find the Sussex Meat Packing store. And I will make it my business to eat all of my kale chips!
Thanks guys, I will look first to see what the local grocers has to offer. If not, I will find the Sussex Meat Packing store. And I will make it my business to eat all of my kale chips!
Thanks guys, I will look first to see what the local grocers has to offer. If not, I will find the Sussex Meat Packing store. And I will make it my business to eat all of my kale chips!
Thanks guys, I will look first to see what the local grocers has to offer. If not, I will find the Sussex Meat Packing store. And I will make it my business to eat all of my kale chips!
Thanks guys, I will look first to see what the local grocers has to offer. If not, I will find the Sussex Meat Packing store. And I will make it my business to eat all of my kale chips!
Thanks guys, I will look first to see what the local grocers has to offer. If not, I will find the Sussex Meat Packing store. And I will make it my business to eat all of my kale chips!
Thanks guys, I will look first to see what the local grocers has to offer. If not, I will find the Sussex Meat Packing store. And I will make it my business to eat all of my kale chips!
Thanks guys, I will look first to see what the local grocers has to offer. If not, I will find the Sussex Meat Packing store. And I will make it my business to eat all of my kale chips!
Barbara-itis? Sneezing just killed my abs!
Barbara-itis? Sneezing just killed my abs!
Barbara-itis? Sneezing just killed my abs!
Barbara-itis? Sneezing just killed my abs!
Barbara-itis? Sneezing just killed my abs!
Barbara-itis? Sneezing just killed my abs!
Barbara-itis? Sneezing just killed my abs!
Barbara-itis? Sneezing just killed my abs!
Day 4 modified:
Harold-11:02
Rich-7:12
Donna-9:16
Janice-10:23
Day 4 rx’d:
Kevin-7:50, 32kg
Brendan-8:05, 32kg
MVR-9:07
Pat-7:04
Randy-12:40
VonRon-13:09
Kat-9:22
Marc-10:03
Shannon-11:41
Steve-7:14
shedkicker rx’d:
Scott-14:14
Pat-12:52
other wods
Anna-5k row-25:35
Day 2 rx’d:
Christian-34:44, vested
Mike-33:32
Day 3 rx’d:
Brielle-38
McCoy-22
Day 4 modified:
Harold-11:02
Rich-7:12
Donna-9:16
Janice-10:23
Day 4 rx’d:
Kevin-7:50, 32kg
Brendan-8:05, 32kg
MVR-9:07
Pat-7:04
Randy-12:40
VonRon-13:09
Kat-9:22
Marc-10:03
Shannon-11:41
Steve-7:14
shedkicker rx’d:
Scott-14:14
Pat-12:52
other wods
Anna-5k row-25:35
Day 2 rx’d:
Christian-34:44, vested
Mike-33:32
Day 3 rx’d:
Brielle-38
McCoy-22
Day 4 modified:
Harold-11:02
Rich-7:12
Donna-9:16
Janice-10:23
Day 4 rx’d:
Kevin-7:50, 32kg
Brendan-8:05, 32kg
MVR-9:07
Pat-7:04
Randy-12:40
VonRon-13:09
Kat-9:22
Marc-10:03
Shannon-11:41
Steve-7:14
shedkicker rx’d:
Scott-14:14
Pat-12:52
other wods
Anna-5k row-25:35
Day 2 rx’d:
Christian-34:44, vested
Mike-33:32
Day 3 rx’d:
Brielle-38
McCoy-22
Day 4 modified:
Harold-11:02
Rich-7:12
Donna-9:16
Janice-10:23
Day 4 rx’d:
Kevin-7:50, 32kg
Brendan-8:05, 32kg
MVR-9:07
Pat-7:04
Randy-12:40
VonRon-13:09
Kat-9:22
Marc-10:03
Shannon-11:41
Steve-7:14
shedkicker rx’d:
Scott-14:14
Pat-12:52
other wods
Anna-5k row-25:35
Day 2 rx’d:
Christian-34:44, vested
Mike-33:32
Day 3 rx’d:
Brielle-38
McCoy-22
Day 4 modified:
Harold-11:02
Rich-7:12
Donna-9:16
Janice-10:23
Day 4 rx’d:
Kevin-7:50, 32kg
Brendan-8:05, 32kg
MVR-9:07
Pat-7:04
Randy-12:40
VonRon-13:09
Kat-9:22
Marc-10:03
Shannon-11:41
Steve-7:14
shedkicker rx’d:
Scott-14:14
Pat-12:52
other wods
Anna-5k row-25:35
Day 2 rx’d:
Christian-34:44, vested
Mike-33:32
Day 3 rx’d:
Brielle-38
McCoy-22
Day 4 modified:
Harold-11:02
Rich-7:12
Donna-9:16
Janice-10:23
Day 4 rx’d:
Kevin-7:50, 32kg
Brendan-8:05, 32kg
MVR-9:07
Pat-7:04
Randy-12:40
VonRon-13:09
Kat-9:22
Marc-10:03
Shannon-11:41
Steve-7:14
shedkicker rx’d:
Scott-14:14
Pat-12:52
other wods
Anna-5k row-25:35
Day 2 rx’d:
Christian-34:44, vested
Mike-33:32
Day 3 rx’d:
Brielle-38
McCoy-22
Day 4 modified:
Harold-11:02
Rich-7:12
Donna-9:16
Janice-10:23
Day 4 rx’d:
Kevin-7:50, 32kg
Brendan-8:05, 32kg
MVR-9:07
Pat-7:04
Randy-12:40
VonRon-13:09
Kat-9:22
Marc-10:03
Shannon-11:41
Steve-7:14
shedkicker rx’d:
Scott-14:14
Pat-12:52
other wods
Anna-5k row-25:35
Day 2 rx’d:
Christian-34:44, vested
Mike-33:32
Day 3 rx’d:
Brielle-38
McCoy-22
Day 4 modified:
Harold-11:02
Rich-7:12
Donna-9:16
Janice-10:23
Day 4 rx’d:
Kevin-7:50, 32kg
Brendan-8:05, 32kg
MVR-9:07
Pat-7:04
Randy-12:40
VonRon-13:09
Kat-9:22
Marc-10:03
Shannon-11:41
Steve-7:14
shedkicker rx’d:
Scott-14:14
Pat-12:52
other wods
Anna-5k row-25:35
Day 2 rx’d:
Christian-34:44, vested
Mike-33:32
Day 3 rx’d:
Brielle-38
McCoy-22
toes almost 2 bar:
Adriana-16:13
Keith-17:41
toes almost 2 bar:
Adriana-16:13
Keith-17:41
toes almost 2 bar:
Adriana-16:13
Keith-17:41
toes almost 2 bar:
Adriana-16:13
Keith-17:41
toes almost 2 bar:
Adriana-16:13
Keith-17:41
toes almost 2 bar:
Adriana-16:13
Keith-17:41
toes almost 2 bar:
Adriana-16:13
Keith-17:41
toes almost 2 bar:
Adriana-16:13
Keith-17:41