WOD A As Many Rounds As Possible in 10 minutes of:
250 meter row
10 box jump
10 wall ball
rest 5 minutes
WOD B As Many Rounds As Possible in 10 minutes of:
10 deadlift
10 push press
10 front squat
all performed with 95# (65#) barbell
post rounds to comments:
main site wod – whoa!
WOD A:
Rob-4+200m row
Bill-3+250m+10bj+2wb
Greg-3+250m+10bj+7wb
Estey-4
WOD B:
Rob-3+10dl
Bill-2+10dl+10pp+2fsqt
Greg-2+8dl
Estey-3+10dl+9pp
WOD A:
John-3+250m
Pat-4+100m
Matt-4+155m
Craig-3+250m
Dale-4+250m+10bj+1wb
Tony-4+50m
WOD B:
John-3
Pat-5+10dl
Matt-5+10dl+10pp
Craig-4+10dl+10pp+8fsqt
Dale-5+10dl+10pp+5fsqt
Tony-3+10dl+10pp
Greg: 10 rounds for time of 10 kb swing @ 16kg & 10 squats, 15:26
Bill: Day 4 WOD, 194
WOD A:
Sena-3+250m
J9-4+165m
WOD B:
Sena-5+10dl+8pp
J9-6
This didn’t feel great while actually doing the workout…but it was a nice challenge!
i found the second WOD to be brutal in light of day one and two from this week.
WOD A: 4+250m
WOD B: 4 rounds even, pathetic, but all i had in the tank…
WOD A:
Beard-3+250m+10bj+3wb
WOD B:
Beard-2+10dl+10pp+5fsqt