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02.11.2009 Day 3

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WOD A  As Many Rounds As Possible in 10 minutes of:

250 meter row

10 box jump

10 wall ball

rest 5 minutes

WOD B As Many Rounds As Possible in 10 minutes of:

10 deadlift

10 push press

10 front squat

all performed with 95# (65#) barbell

post rounds to comments:

main site wod – whoa!

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  2. PJ

    WOD A:
    John-3+250m
    Pat-4+100m
    Matt-4+155m
    Craig-3+250m
    Dale-4+250m+10bj+1wb
    Tony-4+50m
    WOD B:
    John-3
    Pat-5+10dl
    Matt-5+10dl+10pp
    Craig-4+10dl+10pp+8fsqt
    Dale-5+10dl+10pp+5fsqt
    Tony-3+10dl+10pp
    Greg: 10 rounds for time of 10 kb swing @ 16kg & 10 squats, 15:26
    Bill: Day 4 WOD, 194

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