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02.11.2011-Friday-Day 5

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Warm-up=Skills Practice:

10:00 on the rings and/or inversions (head/handstands)

 

WOD

With a 135# (85#) barbell, perform 6 rounds for time of:

6 sumo deadlift high pulls

9 burpees

6 push press/jerk

9 back squats

 

003 005

 

1K Double-Unders:

 

004 

 

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0 thoughts on “02.11.2011-Friday-Day 5”

  9. Shannon

    Some awesome #’s yesterday! Brielle with 38!! squat cleans! And Christian and Mike w/ some wicked fast Barbara times. The Shed has been rockin’ lately! So glad to see everyone crawling out of their winter hibernation and kickin’ some WOD butt!

  10. Shannon

    Some awesome #’s yesterday! Brielle with 38!! squat cleans! And Christian and Mike w/ some wicked fast Barbara times. The Shed has been rockin’ lately! So glad to see everyone crawling out of their winter hibernation and kickin’ some WOD butt!

  11. Shannon

    Some awesome #’s yesterday! Brielle with 38!! squat cleans! And Christian and Mike w/ some wicked fast Barbara times. The Shed has been rockin’ lately! So glad to see everyone crawling out of their winter hibernation and kickin’ some WOD butt!

  12. Shannon

    Some awesome #’s yesterday! Brielle with 38!! squat cleans! And Christian and Mike w/ some wicked fast Barbara times. The Shed has been rockin’ lately! So glad to see everyone crawling out of their winter hibernation and kickin’ some WOD butt!

  13. Shannon

    Some awesome #’s yesterday! Brielle with 38!! squat cleans! And Christian and Mike w/ some wicked fast Barbara times. The Shed has been rockin’ lately! So glad to see everyone crawling out of their winter hibernation and kickin’ some WOD butt!

  14. Shannon

    Some awesome #’s yesterday! Brielle with 38!! squat cleans! And Christian and Mike w/ some wicked fast Barbara times. The Shed has been rockin’ lately! So glad to see everyone crawling out of their winter hibernation and kickin’ some WOD butt!

  15. Shannon

    Some awesome #’s yesterday! Brielle with 38!! squat cleans! And Christian and Mike w/ some wicked fast Barbara times. The Shed has been rockin’ lately! So glad to see everyone crawling out of their winter hibernation and kickin’ some WOD butt!

  16. Shannon

    Some awesome #’s yesterday! Brielle with 38!! squat cleans! And Christian and Mike w/ some wicked fast Barbara times. The Shed has been rockin’ lately! So glad to see everyone crawling out of their winter hibernation and kickin’ some WOD butt!

  57. mccoy

    So disappointed with those responses. Are you not crossfiters, you should be saying bring it on!, hell yeah, and what time are we doing this.
    Tsk tsk. You should embrace the challenge not shy away.
    🙂

  58. mccoy

    So disappointed with those responses. Are you not crossfiters, you should be saying bring it on!, hell yeah, and what time are we doing this.
    Tsk tsk. You should embrace the challenge not shy away.
    🙂

  59. mccoy

    So disappointed with those responses. Are you not crossfiters, you should be saying bring it on!, hell yeah, and what time are we doing this.
    Tsk tsk. You should embrace the challenge not shy away.
    🙂

  60. mccoy

    So disappointed with those responses. Are you not crossfiters, you should be saying bring it on!, hell yeah, and what time are we doing this.
    Tsk tsk. You should embrace the challenge not shy away.
    🙂

  61. mccoy

    So disappointed with those responses. Are you not crossfiters, you should be saying bring it on!, hell yeah, and what time are we doing this.
    Tsk tsk. You should embrace the challenge not shy away.
    🙂

  62. mccoy

    So disappointed with those responses. Are you not crossfiters, you should be saying bring it on!, hell yeah, and what time are we doing this.
    Tsk tsk. You should embrace the challenge not shy away.
    🙂

  63. mccoy

    So disappointed with those responses. Are you not crossfiters, you should be saying bring it on!, hell yeah, and what time are we doing this.
    Tsk tsk. You should embrace the challenge not shy away.
    🙂

  64. mccoy

    So disappointed with those responses. Are you not crossfiters, you should be saying bring it on!, hell yeah, and what time are we doing this.
    Tsk tsk. You should embrace the challenge not shy away.
    🙂

  121. dp

    I know it’s not Sunday but a little reflection from DP, I remember how long it took me to get double Unders (months) and how many ropes I broke (4-5). Today I finished a wod with a thousand Double Unders, that’s what I call miserable results, Redshed Rocks!!!

  122. dp

    I know it’s not Sunday but a little reflection from DP, I remember how long it took me to get double Unders (months) and how many ropes I broke (4-5). Today I finished a wod with a thousand Double Unders, that’s what I call miserable results, Redshed Rocks!!!

  123. dp

    I know it’s not Sunday but a little reflection from DP, I remember how long it took me to get double Unders (months) and how many ropes I broke (4-5). Today I finished a wod with a thousand Double Unders, that’s what I call miserable results, Redshed Rocks!!!

  124. dp

    I know it’s not Sunday but a little reflection from DP, I remember how long it took me to get double Unders (months) and how many ropes I broke (4-5). Today I finished a wod with a thousand Double Unders, that’s what I call miserable results, Redshed Rocks!!!

  125. dp

    I know it’s not Sunday but a little reflection from DP, I remember how long it took me to get double Unders (months) and how many ropes I broke (4-5). Today I finished a wod with a thousand Double Unders, that’s what I call miserable results, Redshed Rocks!!!

  126. dp

    I know it’s not Sunday but a little reflection from DP, I remember how long it took me to get double Unders (months) and how many ropes I broke (4-5). Today I finished a wod with a thousand Double Unders, that’s what I call miserable results, Redshed Rocks!!!

  127. dp

    I know it’s not Sunday but a little reflection from DP, I remember how long it took me to get double Unders (months) and how many ropes I broke (4-5). Today I finished a wod with a thousand Double Unders, that’s what I call miserable results, Redshed Rocks!!!

  128. dp

    I know it’s not Sunday but a little reflection from DP, I remember how long it took me to get double Unders (months) and how many ropes I broke (4-5). Today I finished a wod with a thousand Double Unders, that’s what I call miserable results, Redshed Rocks!!!

  137. dp

    It’s actually funny all I go threw to post a comment. I have to type it in word first, use spell check and then cut and paste. All that for nothing, still messed up. it just adds character

  138. dp

    It’s actually funny all I go threw to post a comment. I have to type it in word first, use spell check and then cut and paste. All that for nothing, still messed up. it just adds character

  139. dp

    It’s actually funny all I go threw to post a comment. I have to type it in word first, use spell check and then cut and paste. All that for nothing, still messed up. it just adds character

  140. dp

    It’s actually funny all I go threw to post a comment. I have to type it in word first, use spell check and then cut and paste. All that for nothing, still messed up. it just adds character

  141. dp

    It’s actually funny all I go threw to post a comment. I have to type it in word first, use spell check and then cut and paste. All that for nothing, still messed up. it just adds character

  142. dp

    It’s actually funny all I go threw to post a comment. I have to type it in word first, use spell check and then cut and paste. All that for nothing, still messed up. it just adds character

  143. dp

    It’s actually funny all I go threw to post a comment. I have to type it in word first, use spell check and then cut and paste. All that for nothing, still messed up. it just adds character

  144. dp

    It’s actually funny all I go threw to post a comment. I have to type it in word first, use spell check and then cut and paste. All that for nothing, still messed up. it just adds character

  153. Pat

    Day 5 modified:
    Ro-14:08
    CKL-15:57
    Dom-17:58
    Shawn-16:06
    Janice-17:00
    Day 5 rx’d:
    Ken-17:29
    Rich-17:08
    VonRon-20:39
    Janine-17:04, 95#
    Scott-17:39
    1000 double unders for time:
    DP-26:54
    McCoy-23:07
    Marc-25:23
    Pat-26:47

  154. Pat

    Day 5 modified:
    Ro-14:08
    CKL-15:57
    Dom-17:58
    Shawn-16:06
    Janice-17:00
    Day 5 rx’d:
    Ken-17:29
    Rich-17:08
    VonRon-20:39
    Janine-17:04, 95#
    Scott-17:39
    1000 double unders for time:
    DP-26:54
    McCoy-23:07
    Marc-25:23
    Pat-26:47

  155. Pat

    Day 5 modified:
    Ro-14:08
    CKL-15:57
    Dom-17:58
    Shawn-16:06
    Janice-17:00
    Day 5 rx’d:
    Ken-17:29
    Rich-17:08
    VonRon-20:39
    Janine-17:04, 95#
    Scott-17:39
    1000 double unders for time:
    DP-26:54
    McCoy-23:07
    Marc-25:23
    Pat-26:47

  156. Pat

    Day 5 modified:
    Ro-14:08
    CKL-15:57
    Dom-17:58
    Shawn-16:06
    Janice-17:00
    Day 5 rx’d:
    Ken-17:29
    Rich-17:08
    VonRon-20:39
    Janine-17:04, 95#
    Scott-17:39
    1000 double unders for time:
    DP-26:54
    McCoy-23:07
    Marc-25:23
    Pat-26:47

  157. Pat

    Day 5 modified:
    Ro-14:08
    CKL-15:57
    Dom-17:58
    Shawn-16:06
    Janice-17:00
    Day 5 rx’d:
    Ken-17:29
    Rich-17:08
    VonRon-20:39
    Janine-17:04, 95#
    Scott-17:39
    1000 double unders for time:
    DP-26:54
    McCoy-23:07
    Marc-25:23
    Pat-26:47

  158. Pat

    Day 5 modified:
    Ro-14:08
    CKL-15:57
    Dom-17:58
    Shawn-16:06
    Janice-17:00
    Day 5 rx’d:
    Ken-17:29
    Rich-17:08
    VonRon-20:39
    Janine-17:04, 95#
    Scott-17:39
    1000 double unders for time:
    DP-26:54
    McCoy-23:07
    Marc-25:23
    Pat-26:47

  159. Pat

    Day 5 modified:
    Ro-14:08
    CKL-15:57
    Dom-17:58
    Shawn-16:06
    Janice-17:00
    Day 5 rx’d:
    Ken-17:29
    Rich-17:08
    VonRon-20:39
    Janine-17:04, 95#
    Scott-17:39
    1000 double unders for time:
    DP-26:54
    McCoy-23:07
    Marc-25:23
    Pat-26:47

  160. Pat

    Day 5 modified:
    Ro-14:08
    CKL-15:57
    Dom-17:58
    Shawn-16:06
    Janice-17:00
    Day 5 rx’d:
    Ken-17:29
    Rich-17:08
    VonRon-20:39
    Janine-17:04, 95#
    Scott-17:39
    1000 double unders for time:
    DP-26:54
    McCoy-23:07
    Marc-25:23
    Pat-26:47

  177. Scott

    funny…I thought dp was was just adding a bit of comedy or something to his post by using “miserable” instead of “measurable”. I think 1000 du’s might be kind of miserable.
    Kudos! to everyone to completed them.

  178. Scott

    funny…I thought dp was was just adding a bit of comedy or something to his post by using “miserable” instead of “measurable”. I think 1000 du’s might be kind of miserable.
    Kudos! to everyone to completed them.

  179. Scott

    funny…I thought dp was was just adding a bit of comedy or something to his post by using “miserable” instead of “measurable”. I think 1000 du’s might be kind of miserable.
    Kudos! to everyone to completed them.

  180. Scott

    funny…I thought dp was was just adding a bit of comedy or something to his post by using “miserable” instead of “measurable”. I think 1000 du’s might be kind of miserable.
    Kudos! to everyone to completed them.

  181. Scott

    funny…I thought dp was was just adding a bit of comedy or something to his post by using “miserable” instead of “measurable”. I think 1000 du’s might be kind of miserable.
    Kudos! to everyone to completed them.

  182. Scott

    funny…I thought dp was was just adding a bit of comedy or something to his post by using “miserable” instead of “measurable”. I think 1000 du’s might be kind of miserable.
    Kudos! to everyone to completed them.

  183. Scott

    funny…I thought dp was was just adding a bit of comedy or something to his post by using “miserable” instead of “measurable”. I think 1000 du’s might be kind of miserable.
    Kudos! to everyone to completed them.

  184. Scott

    funny…I thought dp was was just adding a bit of comedy or something to his post by using “miserable” instead of “measurable”. I think 1000 du’s might be kind of miserable.
    Kudos! to everyone to completed them.

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